RECREATION JULY - DECEMBER 2015 WELLNESS Connections · 2SeminSol...

JULY - DECEMBER 2015RECREATION

ConnectionsWELLNESS&

PictureYourself...

®

Touring the ClearwaterMarine AquariumOn a Holiday Shopping Trip

At Kanapaha Botanical

G

ardensLearning Karate

Just Plain Having Fun!!

Register for all events at the Recreation Center, Monday-Friday, 8 a.m. - 4 p.m. or call (352) 854-8707 ext. 7530 or 7533.2

TABLE OF CONTENTSTRAVEL......................................................... . Page.3

RECREATION.&.EVENTS....................... . Page.9

TENNIS.&.PICKLEBALL.......................... . Page.14

GOLF.CLINICS............................................ . Page.16

WELLNESS

. Recreation.Center................ . Page.18

. The.Arbor.Club..................... . Page.22

. Special.Programs................. . Page.24

. The.Ranch.Fitness.Center.. Page.25

Register for all events at the Recreation Center, Monday-Friday, 8 a.m. - 4 p.m. or call (352) 854-8707 ext. 7530 or 7533.

Seminole Hard Rock CasinoTampa, Florida

•. Tuesday,.July.14,.2015•. Thursday,.August.6,.2015•. Tuesday,.September.8,.2015•. Thursday,.October.15,.2015•. Tuesday,.November.17,.2015•. Thursday,.December.17,.2015•. Meet.at.the.Recreation.Center.parking.lot.at.7:30.a.m.•. $20.per.person.per.trip. Trip.includes.transportation..There.will.be.NO.REFUNDS. issued.one.week.prior.to.the.trip.

Have.fun.on.a.day.trip.to.the.Seminole.Hard.Rock.Hotel.&.Casino.in.Tampa.. You. can. enjoy. gambling. in. the. non-smoking. area. which. is.located.close.to.the.Rise.Kitchen.&.Bakery..The.casino.has.over.4,500.of.your.favorite.games.waiting.for.you..Get.your.thrills.on.with.new.games.like.The.Hangover.Slots,.Cash.Spin.and.Amazing.Race,.do.you.like.Penny.Slots?.Then.roll.into.the.Penny.Slot.Room.where.you.can.go.from.pennies.to.payday.on.hundreds.of.your.favorite.slots.. Into.the. classics?. They’ve. got. them. all:. Double. Diamond,. Red,. White. &.Blue,.Wild.Cherry,.Five.Times.Pay.and.more..The.hottest.collection.of.games. this. side.of.Vegas. rocks.around. the.clock.with.non-stop.action.. All. of. their. machines. feature. ticket-in/ticket-out. for. your.convenience..You.will.find.several.casino.bars.serving.your. favorite.drinks.along.with.eight.different.restaurants.tailored.to.fine.dining.or.a.simple.fast.food.court.

TRAVEL

Baseball Game

Rays vs. Red SoxSunday, September 13, 2015Tropicana Field, St. Petersburg, Florida

(Game.time.is.1:10.p.m.)$78.press.level.seating,.Section.217$69.baseline.seating,.Section.135

•. Meet.at.the.Recreation.Center.parking.lot.at.9:15.a.m.•. Fee.includes.game.and.transportation.

Do.you.like.baseball?.Join.us.in.the.afternoon.as.the.Rays.play.the.Red.Sox.at.the.Tropicana.Field.in.St..Petersburg,.Florida..All.seats.are.press.level.or.baseline.seats..Transportation.is.via.bus.

3

Please note: No refunds will be issued 7 days or less prior to the event or trips.


TRAVEL

Insider’s Tour of Ocala’sHorse IndustryOcala, Florida

•. Fridays,.July.17,.August.21,.September.11,.October.16,.. and.December.4,.2015•. Meet.at.the.Recreation.Center.parking.Lot.at.8:20.a.m.•. $31.per.person.includes.transportation.and.tours. (Lunch.will.be.on.your.own.). Please note: This trip requires a lot of walking

A.morning.tour.of.Ocala.Horse.Country.to.include.a.tour.of.the.Florida.Thoroughbred. Owners. and. Breeder’s. Association. Museum,. Equine.Veterinary.Hospital,.Thoroughbred.Stud.Farm.with.a. third.“Mystery.Farm”.(Karen.Grimes,.horsewoman.and.Ocala. . “Insider”.since. 1989,.will.take.you.on.a.beautiful.drive.with.narration.of.the.area.between.the.stops..The.last.stop.will.be.lunch.at.Mojo’s.Grill.at.Ocala.National.Golf.Club..(Lunch.will.be.on.your.own.)..

...................................................................................................................

Singing River CruiseDunnellon, Florida

•. Fridays,.July.24,.August.14,.and.October.9•. $26.per.person.includes.transportation.and.River.Cruise. (Lunch.will.be.on.your.own.)

Singing.River.Tours.specializes.in.eco-tours.on.a.comfortable,.covered.40’.pontoon.boat.with. the.addition.of.original.music!.The. tour.will.offer. education. about. the. local. area. and. its. history,. as. well. as. the.environment.and.wildlife.along.the.beautiful.waters.of.the.crystal.clear.spring-fed. Rainbow. River. and. the. dark,. swamp-fed. Withlacoochee.River,. in. west. central. Florida.. The. captain. will. share. his. knowledge.of.Florida’s.ecology.and.history. through. story.and. song..The. tours.are.about.an.hour.and.forty.minutes..The.tour.will.depart. from.the.boat.ramp.in.Dunnellon,.Florida..Once.we.have.completed.the.Singing.River.Cruise.you.will.board.back.on.the.bus.and.be.taken.to.Swampy’s.Bar.&.Grille,.overlooking.the.Rainbow.River,.to.enjoy.lunch.

Majestic Manatee ToursCrystal River, Florida

•. Friday,.November.20,.2015•. Tuesday,.December.15,.2015•. Meet.at.the.Recreation.Center.parking.Lot.at.8:00.a.m.•. $54.per.person,.includes.transportation.and. River.Cruise.(Lunch.will.be.on.your.own.)

We.welcome.you.aboard.the.newly.refurbished.glass.bottom.boat...It.was.an.original.from.Silver.Springs.and.has.been.brought.to.Crystal.River.to.continue.tours...Crystal.River.is.well.known.for.its.West.Indies.Manatees.as.well.as.its.crystal.clear.springs...We.will.board.on.the.dock.next.to.Charlie’s.Fish.House.which.is.a.great.waterfront.restaurant!...Our.departure.time.is.approximately.10:00.am...Following.our.departure.we.will.tour.the.Three.Sisters,.Hunter,.and.King.Springs.in.search.of.our.beloved.manatees.that.inhabit.the.area...The.glass.bottom.boat.will.also.allow.you.to.see.the.local.fish.species..You.will.see.an.abundant.amount.of.water. fowl. in. the.area.such.as.Osprey,.Herons,.and. Ibis...The.entire. tour.will. keep.you.entertained.with.nature’s.wildlife.and.beauty...Plan.on.2.1/2.to. 3. hours. for. your.tour. around. Crystal.River...You.will.then.be.returned. to. the. dock.next. to. Charlie’s. Fish.House. for. lunch. on.your.own!..They.have.a. wonderful. menu.where. you. can. end.your. trip. overlooking.King’s. Bay.. . Register.at. the. Recreation.Center.office.

....................................................................................................................

Ice House Theatre“Grease”Mt. Dora, Florida

•. Sunday,.August.9,.2015•. Show.Time.2:00.p.m.•. $43.per.person. includes.transportation.and.show

Grease.is.a.1959.musical.at.Rydell.High,.and.the.hot-rodding.Burger.Palace.boys.and.their.gum-snapping.Pink.Ladies.epitomize.the.1950’s.in.the.rollicking.musical..The.gang.sings.and.dances.its.way.through.Summer.Nights,.Greased.Lighting,.It’s.Raining.on.Prom.Night,.Beauty.School.Dropout,.and.Alone.at.the.Drive-In-Movie.


Register for all events at the Recreation Center, Monday-Friday, 8 a.m. - 4 p.m. or call (352) 854-8707 ext. 7530 or 7533. 5

TRAVEL

World Golf Hall of Fame & MuseumSt. Augustine, Florida

•. Friday,.August.28,.2015•. $43.per.person,.includes.transportation,.admission.to.the. Museum,.one.round.on.the.18-hole,.natural-grass.putting. course.and.one.shot.on.the.Hall.of.Fame.Challenge.Hole.. (Lunch.will.be.on.your.own.)

The.World.Golf.Hall.of.Fame.was.established.to.preserve.and.honor.the.history.of.the.game.of.golf.and.the. legacies.of.those.who.have.made.it.great..It.serves.as.a.steward.of.the.game.through.engaging,.interactive.storytelling.and.exhibitions.featuring.artifacts,.works.of.art,.audio,.video.and.photography.significant. to. the.history.of.golf.and.its.members..You.will.also.have.the.opportunity.to.hit.a.ball.on.the.Challenge.Hole.and.play.on.the.18-hole.putting.course..During.your.visit.you.will.be.able.to.dine.at.the.Caddy.Shack.or.visit.the.snack.bar.(Lunch.will.be.on.your.own.).Register.at.the.Recreation.Center.

...................................................................................................................

The Florida Museum, ButterflyRain-forest, Butterfly Plant Sale andOlive GardenGainesville, Florida

•. Friday,.September.18,.2015•. $34.per.person,.includes.transportation,.admission.to. the.Florida.Museum,.Butterfly.Rainforest.&.Butterfly.Plant. Sale.(Lunch.will.be.on.your.own)

The. Butterfly. Rainforest. is. a. can’t. miss. living. exhibit. that. features.hundreds.of. free-flying.butterflies.and.birds. from.around. the.world.along.with.an.assortment.of.other.animals.including.turtles.and.fish.to.

experience.firsthand..The.lush.landscape.is.planted.in.tropical.trees.and. colorful. flowering. plants. amid. waterfalls. and. a. walking. path..Skilled. interpretive. staff. is. available. to. help. answer. questions. and.provide.visitors.with.a.personal.and.highly.engaging.experience..You.will.have.approximately.2-1/2.hours.to.tour.the.museum,.you.will.board.the.bus.at.12:30.p.m..and.we.will.take.a.short.drive.to.one.of.Florida’s.popular.restaurants,.Olive.Garden,.where.you.will.be.able.to.enjoy.lunch..(Lunch.will.be.on.your.own)..You’ll.also.visit.the.Butterfly.Plant.Sale..Learn.from.the.experts.how.to.attract.butterflies. to.your.home..Find.out.what.species.you.can.attract.and.which.butterfly-attracting.plants.are.proven.winners!.This.is.one.of.the.Museum’s.largest.plant.sales.of.the.year.with.more.than.150.species.and.2,500.plants.to.choose.from.(more.than.10.times.the.selection.of.our.regular.plant.sales)..Many.of.the.plants.are.rare.and.difficult. to.find.and.only.made.available.at.ButterflyFest.and.Earth.Day.

...................................................................................................................

Clearwater Marine AquariumClearwater, Florida

•. Tuesday,.September.29,.2015•. $65.per.person,.includes.transportation,.admission. to.the.Aquarium,.Sea.Life.Safari.Boat.Tour.and.lunch

Join.us. for.a.visit. to.Clearwater.Marine.Aquarium..This. is.not.your.typical.aquarium..Their.marine.life.rescue.center. is.home.to.Winter.the. dolphin,. Star. and. Inspiration. of. the. hit. movies. Dolphin. Tale.and.Dolphin.Tale.2,.both.filmed.on. location..Come.be. inspired.and.educated.by.their.ongoing.work.of.rescue,.rehabilitation.and.release.Take.a.90-minute.Safari.Boat.Tour.on.the. intra-coastal.waters..You.will.search.for.dolphins,.sea.birds.and.other.marine.life.as.the.guide.narrates.the.scenic.ride.to.a.shell.island..You’ll.witness.data.collection.in.action.as.they.perform.their.net.pull.and.pass.around.sea.creatures.before.releasing.them.back.to.the.bay..Lunch. includes.your.choice.of.a. jumbo.hot.dog.or. slice.of. cheese.pizza,. bag. of. chips. and. a. bottle. of. water. or. juice.. Register. at. the.Recreation.Center.



TRAVEL

Foxy Lady Narrated Lunch and Sightseeing CruiseJacksonville, Florida

•. Thursday,.October.8.and.December.8,.2015•. $71.per.person,.which.includes.transportation,. two-hour.narrated.sightseeing.cruise.and.lunch

The.Foxy.Lady.Cruise. is.a. luxury.yacht. that.will. take.you.on.a. two.hour.cruise.on.the.St..John’s.River. to.discover.the.beauty. from.the.water..You’ll. be.able. to.admire. the. scenery.&.magnificent. sights.of.downtown.Jacksonville.while.you.enjoy.lunch..Lunch.includes:.Chicken.Salad.wrap.sandwiches,.potato.salad,.pickle,.tortilla.chips,.cookie.and.choice.of.coffee.or.tea.Enjoy.the.sunshine.and.open.air.from.one.of.the.three.outside.decks.or.relax.in.the.climate-controlled.comfort.of.two.interior.salons..Register.at.the.Recreation.Center.

...................................................................................................................

Kanapaha Botanical GardensGainesville, Florida

•. Tuesday,.October.20,.2015•. $32.per.person,.which.includes.transportation.and.admission. to.the.Gardens.(Lunch.will.be.on.your.own.). Please note: This trip requires a lot of walking

Join. us. for. a. visit. to. the. Kanapaha. Botanical. Gardens. located. in.Gainesville,.Florida..There.you.will.find.a.lovely.1.5-mile.tour.where.you.can.see.their.24.formal.garden.settings..They.have.a.garden.with.a.dragon,.waterfalls,.koi.and.fish.feeding.stations..There.is.an.interesting.artistic.rock.wall.and.garden.path.with.fun.shapes.&.colors.embedded.within.

There.are.waterfalls.and.flowing.ponds.host.to.giant.water.lily.pads..You. will. see. an. interesting. flower. maze. and. a. huge. amphitheater..You. will. have. the. opportunity. to. see. several. gardens. such. as. the.Bulb. Garden,. Camellia. Garden,. Herb. Garden,. Bamboo. Garden,.Hummingbird.Garden.and.more.You.will.be.provided.with.a.map.and.will.have.plenty.of.time.to.stroll.through. the. many. gardens.. On. site. you. will. also. find. a. gift. shop.overflowing.with.wonderful.artistically.unique.gifts.that.you.won’t.find.anywhere.else..After.your.visit.at.the.Botanical.Gardens.we.will.board.back.on.the.bus.for.a.short.trip.to.the.popular.restaurant.“Carrabba’s.Italian.Grill”.there.you.will.be.able.to.enjoy.lunch.before.heading.back.home..(Please.note.that.lunch.will.be.on.your.own.)

...................................................................................................................

Winter Park Scenic Boat Tourand Charles Hosmer Morse Museum Winter Park, Florida

•. Tuesday,.October.27,.2015•. $40.per.person,.which.includes.transportation,.Scenic.Boat. Tour.and.admission.to.Charles.Hosmer.Morse.Museum. (Lunch.will.be.on.your.own.). Please note: This trip requires a lot of walking

Join.us.for.a.day.in.Winter.Park.and.learn.the.history.of.some.of.the.popular.land.marks..You.will.arrive.in.Winter.Park.at.10:00.a.m..and.walk.over.to.the.Scenic.Boat.Tour.where.you.will.cruise.through.three.lakes. and. two. man-made. canals,. where. you. will. enjoy. the. natural.beauty.and.the.multimillion-dollar.mansions...After.the.boat.cruise.all.residents.will.be.given.a.street.map.and.you.will.have.the.opportunity.to.walk.over.to.Park.Avenue.where.you.will.find.shopping.and.dining..Park.Avenue’s.eateries.offer.something.to.suit.every.taste,.especially.foodies!..This.strolling.avenue.is.home.to.over.40.restaurants,.including.everything.from.yogurt.shops.to.award-winning. fine. dining.. Whether. you. are. looking. for. brunch. or. lunch.while.shopping.the.Park.Avenue.district.provides.a.diverse.mixture.of. cuisines…traditional. French. and. Italian,. Thai,. Tex-Mex,. Turkish,.American,.and.everything. in.between.. .You.will.have.approximately.2.hours.to.browse.the.town.&.have.lunch.before.you.make.your.way.over.to.the.Charles.Hosmer.Morse.Museum.at.2:30.p.m..This.museum.is.a.must.for.those.who.love.Tiffany.glass.works.of.art,.as.it.houses.the.world’s.most.comprehensive.collection..You.will.also.find.an.extensive.collection. of. American. art. pottery. and. a. collection. of. American.leaded-glass.windows.by.artists.like.Louis.Sullivan..We.will.board.the.bus.at.4:30.p.m..for.our.return.trip.home..Register.at.the.Recreation.Center.office.

...................................................................................................................



TRAVEL

Victory Casino Cruise Port Canaveral, Florida

•. Tuesday,.November.24,.2015•. Tuesday,.December.29,.2015•. $38.per.person,.includes.transportation,.boarding.of.the. Victory.Casino,.buffet,.$20.match.in.play.and.double.points.

Join. us. for. an. afternoon. of. Gambling,. Bingo,. Entertainment. and.Relaxation..Live.Table.Games.and.over.300.of.the. latest.slots..Dine.in. the. Atlantic. Café. and. receive. FREE. drinks. while. gaming.. . They.will.also.match.$20.in.FREE.play.on.your.casino.card.once.you.have.played.$20.in.the.gaming.machine..Contact.the.Recreation.office.to.save.your.seat..Please.note.that.a.Valid.Government.issued.photo.ID.will.be.required.to.board..

...................................................................................................................

Daytona Turkey RunDaytona, Florida

•. Friday,.November.27,.2015•. $39.per.person,.includes.entry.into.the.Speedway.and. transportation

This.is.the.42nd.Anniversary.Daytona.Turkey.Run..Enjoy.over.6,000.cars.from.classics.to.street.rods,.one.of.the.largest.and.most.diverse.displays.of.special.automobiles.in.the.USA,.in.the.infield.of.the.Daytona.International.Speedway..You’ll.enjoy.a.Swap.Meet,.a.huge.variety.of.both.new.and.used.parts,.including.hard-to-find.custom.parts...A.parts.hauling.service.is.also.available.to.get.your.parts.out.to.the.parking.lot.. A. really. large. collection. of. custom. automobiles. for. sale. to. the.public.by.individuals.and.dealers...You’ll.also.enjoy.homemade.crafts,.antiques. and. great. food. such. as. italian. sausage,. homemade. pizza,.pasta,.burgers.and.dogs.

Christmas atBok Tower Gardens Lake Wales, Florida

•. Tuesday,.December.1,.2015•. $53.per.person.includes.transportation,.admission.to.the. Gardens,.tour.of.Pinewood.Estate.and.lunch.at.the.Blue.. Palmetto.Café.from.a.pre-selected.menu.. (Menu.available.at.the.Recreation.Center.office.)

Celebrate.Christmas.at.Bok.Tower.Gardens,.featuring.a.special.20th.anniversary. edition. of. the. Holiday. Home. Tour. at. Pinewood. Estate..Capture.the.holiday.spirit.when.you.tour.the.20-room,.Mediterranean-style.mansion.and.enjoy.your.favorite.holiday.design.themes.from.the.past. 19.years..Enjoy.carillon.music. in. the.gardens.played.every.30.minutes..The.60-bell.Taylor.Carillon.has.bells.ranging.in.weight.from.16.pounds.to.nearly.12.tons.The. River. of. Stone. at. the. Visitor. Center. courtyard. features. hand-made.displays,.while.the.poinsettia.displays.of.unique.red.and.white.poinsettias. steal. the. show. in.hanging.arrangements.outside.of. the.Pinewood. Estate.. You’ll. see. poinsettias,. amaryllis,. and. bromeliad.displays. throughout. the. Gardens.. Learn. the. story. behind. these.traditional. Christmas. plants. and. get. ideas. for. making. your. own.displays.at.home..You’ll.have.the.opportunity.to.take.a.self-guided.or.lead.Winter.Walking.tour..Volunteer.garden.guides.lead.you.on.a.one-hour.long.walking.tour.sharing.information.about.the.winter.and.flora.and.fauna..The.guided.tours.are.at.11:45.a.m..and.1:45.p.m.



TRAVEL

St. Johns River Tour Astor, Florida

•. Thursday,.September.3,.2015•. Thursday,.December.3,.2015•. $46.per.person,.includes.transportation.and. river.cruise

Join.us.for.a.scenic.boat.tour.down.river.through.Blue.Creek.in.the.Ocala.National.Forest..This.creek.is.a.unique.habitat.and.in.the.warmer.months.is.a.prime.feeding.area.for.the.manatee..Alligator.encounters.are.plentiful.year.round..You.will. leave.the.creek.behind.to.re-enter.the. St.. Johns. River. by. the. pristine. Lake. George,. Florida’s. second.largest.lake.which.is.surrounded.by.the.Ocala.National.Forest.on.the.west.and.the.Lake.George.State.Forest.on.the.east..You.will.have.the.opportunity. to.dine.at. the. famous.Blackwater. Inn. for. lunch..Please.note.that.lunch.will.be.on.your.own.

...................................................................................................................

Holiday Shopping TripSt. John’s Town CenterJacksonville, Florida

•. Thursday,.December.10,.2015•. $26.per.person,.includes.transportation. (Please note this trip requires a lot of walking.)

The. holidays. are. coming. and. we. want. to. help. you. get. a. jump. on.your.shopping..Join.us.for.a.fun.filled.day.and.leave.the.driving.to.us..We.will.be.visiting.the.upscale.open-air.mall.St..Johns.Town.Center.

in. Jacksonville.. The. 1.2. million-square-foot. St.. Johns. Town. Center.represents.the.heart.of.shopping.and.dining.in.Jacksonville,.Florida;.with.more.than.150.retailers.and.restaurants.for.the.serious.shopper.

St.. Johns.Town.Center. is.home. to. the.hottest. retailers. from.Target.to. Tiffany. &. Co.. and. just. about. everything. in. between.. Offering.something. for. everyone,. the. center. has. discounters. such. as. DSW.Shoe.Warehouse.and.Old.Navy. to. the.palm-lined.streets.of.Luxury.Collection.of.St..Johns.Town.Center,.which.includes.brands.like.Tiffany.&.Co.,.Louis.Vuitton,.Michael.Kors,.Omega,.and.Mayors..

Maps.will.be.provided.of.the.Town.Center.along.with.discounts.that.will.be.offered.at.participating.stores..

The.bus.will.be.parked.on.site.to.load.all.purchases.throughout.the.day..We.will.arrive.at.St..Johns.Town.Center.at.approximately.10:00.a.m..and.will.be.departing.at.approximately.4:00.p.m.

...................................................................................................................

St. Augustine Scenic CruiseAnd Nights of LightsTrolley Tour St. Augustine Municipal Marina

•. Monday,.December.21,.2015•. $43.per.person.includes.transportation,.boat.cruise.and. Nights.of.Lights.Trolley.Tour. (Meal.is.on.your.own.). (Please note this trip requires a lot of walking.)

Join.us.for.a.fun.filled.afternoon.in.St..Augustine,.Florida.as.we.arrive.around.2:30.p.m..You.will.have.the.opportunity.to.dine.at.one.of.the.local.restaurants.OC.Whites.or.A1A.Ale.Works.before.your.cruise..The.restaurants.are.within.walking.distance.of.the.Municipal.Marina..You.will.need.to.return.to.the.Municipal.Marina.to.board.the.Scenic.Cruise.Victory.III.at.4:00.p.m..sharp.to.depart.for.our.cruise.at.4:30.p.m..On.the.cruise.you.will.see.historic.sites.such.as.the.Bridge.of.Lions,.Pedro.Menendez’s. landing. site,. St.. Augustine. Lighthouse. and. the. Castillo.de. San. Marcos.. You. will. also. see. natural. sites. of. interest. including.the. St.. Augustine. Inlet,. Matanzas. Bay,. Tolomato. River,. oyster. beds,.salt.marshes,.waterfowl.and.possibly.dolphins..(Be.sure.to.have.your.camera.ready!)

We.will.return.to.the.Municipal.Marina.at.approximately.6:00.p.m..where.you.will.then.board.the.Nights.of.Lights.Trolley...You.will.see.the.St..Augustine’s.famous.Nights.of.Lights.in.the.comfort.of.the.Holly.Jolly.Trolley..There.will.be.plenty.of.stops.for.pictures.and.gawking.



RECREATION.&.EVENTS

Themed Happy Hour Fridays, 4:00-8:00 p.m.

Arbor Club Theme• July 3, 2015 NO HAPPY HOUR• August 14, 2015 Blue Jeans & Diamonds• September 11, 2015 Roaring 20’s

Recreation Center Ballroom• July 31, 2015 Motown Party• October 30, 2015 Spook Night• November 6, 2015 Hoe Down• December 18, 2015 Holiday Party

Join.us.for.live.entertainment,.dancing,.and.good.times.with.friends.at. the. weekly. Happy. Hour.. Above. are. the. themed. events. planned.for.each.month..This.event.is.free.for.all.residents!.Resident.I.D.’s.are.required.for.entry.into.Happy.Hour..

Get Acquainted Coffee •. Thursday,.August.27,.2015.and.Thursday,.October.29,.2015. 9:00.a.m.-.11:00.a.m.•. Arbor.Club.Ballroom•. FREE

Have. you. met. your. neighbors. yet. or. would. you. like. to. get. better.acquainted.with.them?.Would.you.like.to.receive.more.information.on. fitness. and. recreational. activities. within. our. community. but.are. not. sure. where. to. go. for. this. information?. If. so,. join. us. for.our. “get. acquainted”. coffee.. We. will. have. light. refreshments. with.representatives.present.from.C.E.R.T.,.tennis,.fitness.and.more..They.will. answer. any. questions. you. may. have.. Each. representative. will.speak.on.the.services.and.programs.their.departments.offer.

...................................................................................................................

Social Hour •. Thursdays,.August.20,.2015.and.November.12,.2015. 4:00.p.m..-.6:00.p.m.•. Arbor.Club.Ballroom•. FREE

Join.us.August.20th.to.enjoy.an.evening.of.easy.listening.music.played.by.Miranda.Madison.and.on.November.12th.enjoy.smooth.jazz.played.by.the.popular.Paul.De.Ritter.Duo..Bring.your.neighbors.&.enjoy.hors.d’.oeuvres.along.with.a.cash.bar.

Flu Vaccines •.Mondays,.September.21,.2015. and.October.26,.2015. 8:00.a.m..-.1:00.p.m.•.Arbor.Conference.Center. Suites.E.&.F•.Check.with.Maxim.staff.about. other.HMO.Insurances. accepted.

It’s.that.time.of.year.again.for.your.annual. flu. vaccine.. Maxim. Health.Systems.will.be.administering.the.shots. again. this. year.. The. cost.is. $30. for. the. influenza. vaccine..Medicare.Part.B.will.be.accepted.with. proper. documentation.(Medicare. card. and. driver’s.license).



RECREATION.&.EVENTS

Line Dance Classes •. Every.Monday.beginning.September.14,.2015.through. June.27,.2016,.4:00.-.6:00.p.m..Choose.your.class.according. to.your.ability..May.switch.to.a.different.level.any.time.•. Recreation.Center.Ballroom•. $10.per.4.week.class•. Instructor:.Marilyn.McNeal.(352).804-1546•. Email:[email protected]•. Website:.www.Rythm-in-my-soles.com

Give.yourself.the.gift.of.line.dance.on.Monday.afternoons.at.the.newly.remodeled.Recreation.Center..Four.levels.of.dance.are.offered..There.are.TWO.levels.for.Beginners.as.the.step.description.explains..There.will.be.no.AB.class.

The.fall.season.will.begin.Monday,.September.14th.in.the.Recreation.Center.Ballroom..Line Dance tickets will go on sale for the month of September starting on Tuesday, August 11th.and.will.continue.every.T-F.8.a.m..to.4.p.m..in.the.Recreation.Center.Office..(Please.note:.line.dance.tickets.will.not.be.sold.on.Mondays).

IMPROVER PLUS (1:15 p.m. - 2:15 p.m.) Previously.at.3:00.p.m.Dance. experience. required. for. this. class.. Improver. means. slightly.easier.than.Itermediate..Current.popular.dances.taught.at.this.level.

BEGINNER LEVEL TWO2:30 p.m. - 3:30 p.m. Previously.at.4:15.p.m.This. class. was. formerly. called. Beginner.. Class. includes. basic. line.dance.steps,.combinations,.and.easy.dance.patterns,.with.low.impact.movement.to.many.different.rhythms..New.step.patterns.are.taught.as.needed..

BEGINNER LEVEL ONE3:45 p.m. - 4:45 p.m. Previously.at.5:30.p.m.This.class.was.formerly.called.Absolute Beginner.held.at.5:30.p.m..Dancers.have. some.experience.now..Easy.dances.at. this. level. with.additional.step.patterns.added.

INTRODUCTION TO LINE DANCE5:00 p.m. - 6:00 p.m. Previously.at.1:00PM.in.the.exercise.room,.but.will.also.be.in.the.ballroom.in.September.This.class.is.an.introduction.to.line.dance.for.those.who.want.to.learn.to. line.dance.at.your.own.pace..Step.patterns.described,.practiced.and.used.in.simple.patters..Step.sheets.provided.in.this.class.For.fun.and.fellowship,.join.one.of.our.dance.classes!.It.is.medically.proven.that.the.best.activity.combining.physical.and.mental.effort.at.the.same.time.is….DANCING!!

Enviro-Shred, Inc.Document Destruction •. Thursdays,.August.13,.2015.and.November.19,.2015. 10:00.a.m..-.12:00.p.m.•. Recreation.Center.Parking.Lot•. $4.per.1-cubic.foot.(or.one.normal.storage.size.box)

Enviro-Shred,Inc..will.be.on-site.for.another.document.shredding.event..They.use.the.big.shredder.truck.and.will.shred.an.entire.box.of.documents.right.before.your.eyes..All.shredded.paper.will.be.recycled.into.reusable.paper.products.



RECREATION.&.EVENTS

Club Fair •. Thursday,.September.17,.2015. 10:00.a.m.-.1:00.p.m.•. Recreation.Center.Ballroom•. FREE

If.you.are.looking.for.new.activities.or.want.to.meet.new.people,.our.resident.clubs.are.a.great.choice..Come.to.this.event.and.learn.about.the.many.exciting.and.activity.based.clubs.available.to. join..Donuts.and.coffee.will.be.available.for.sale.by.the.S.P.C.A.

...................................................................................................................

Trivia Night •. Thursdays,.September.17.and.November.19,.2015. 4:00.p.m..-.6:00.p.m.•. Arbor.Club.•. $3.per.person..Registration.is.required.to.attend. (maximum.eight.to.a.table)

Do.you.like.trivia?.Come.challenge.your.neighbors.and.friends.for.a.fun.afternoon.of.mind.boggling,.brain.straining.questions..You.will.be.able.to.have.groups.of.four,.six.or.eight.per.team!.Select.a.team.name.and.prepare.to.have.a.fun.time..Each.team’s.scores.will.be.calculated.and.the.team.with.the.most.points.will.win..There.will.be.first,.second.and.third.place.winners..A.cash.bar.will.be.provided.and.you.are.welcome.to.bring.snacks.for.your.table..Everyone.playing.must.register.prior.to.the.dates.above.as.a.head.count.will.be.needed.for.all.teams..Register.at.the.Recreation.Center.

Community Relectrocycle•. Thursday,.October.15,.2015. 10:00.a.m..-.12:00.p.m.•. Recreation.Center.Parking.Lot.•. FREE.FOR.MOST.ITEMS

Do. you. have. electronic. items. at. home. that. you. no. longer.use?. Rather. than. disposing. of. them. in. the. landfill,. be.environmentally.friendly.and.recycle.them.at.this.“Responsible.Electronics.Recycling”.event.

Items that will be accepted:. Laptops,. Cell. Phones,. Smart.Phones,. PDA’s,. LCD,. LED. or. Plasma. TV’s. and. Flat. Screen.Monitors,.Computer.Towers.and.Servers,.Cables.and.Cords.,.PDAs,.IPods.&.MP3.players,.Computer.components.including.RAM.(memory.sticks),.Processors,.Hard.Drives,.Motherboards,.and. other. Plug-In. boards,. Printed. Circuit. boards. from.any. electronics. manufacturer. or. repair/service. company/individual,. Antique. Electronics,. HAM. Radio. components,.Stereo. Components,. DVRs. and. TIVOs,. Electronic. Test/Lab.Equipment,.Automated.Factory.Electronics,.Electric.Motors,.Battery.Backups.(APC.or.UPS),.Handheld.Bar.Code.Scanners,.Scientific.Calculators,.Unused.Diabetic.Test.Strips,.Diabetic.Meters,. Ink. and. Toner. Cartridges,. Old. Satellite. Dishes,.Lithium.Ion.Batteries,.USB.Mice.and.USB.Keyboards,.Video.Games,.Video.Game.Consoles,.Cameras,.Telecom.Equipment,.Computer. Tape. Drives. and. Unused. Media,. Pagers,. Sound.Equipment. and. Mixing. Boards,. Radio. and. TV. Tubes.. The following items will incur a $5 fee per item:.Box,.Cabinet,.or.Projection.types.of.TVs;.CRT.monitors.



RECREATION.&.EVENTS

Annual Craft Fair•. Saturday,.October.17,.2015. 10:00.a.m..-.3:00.p.m.•. Circle.Square.Cultural.Center.&.The.Town.Square.at. Circle.Square.Commons.•. FREE

This. is.a.great.time.to.start.your.holiday.shopping.or.to.pick.up.a.unique.item.that.you.have.been.looking.for..You’ll.find.one.of.a.kind.jewelry.or.a.bronze. sculpture. for.your.home..You.will. not.want. to.miss. this. event!. Over. 100. crafters. participated. last. year. and. the.event.takes.place.indoors.as.well.as.outdoors..You.will.not.walk.away.empty.handed..Also,.enjoy. live.entertainment.on.The.Town.Square.featuring.Fred.Campbell.and.face.painting.by.“Pockets.of.Clowns”.in.the.Cultural.Center.

...................................................................................................................

Bi-AnnualRags to Riches Sale•. Friday,.October.23,.2015. 9:00.a.m..-.12:00.p.m.•. Arbor.Conference.Center.•. $8.per.table

This.is.a.great.time.to.clear.out.your.attic.or.garage.and.sell.those.unwanted. items.. Registration. will. open. on. Monday,. September. 21,.2015.

ShutterbugsPhotography Exhibit•. November.2-21,.2015. Open.Monday.-.Saturday,.7:00.a.m..-.8:30.p.m.•. Arbor.Club.Ballroom.•. FREE

Shutterbugs.Photography.Club.will.be.hosting.a.digital.photography.exhibit.at.the.Arbor.Club..The.photography.at.this.event.ranges.from.beginner.to.advanced.and.includes.the.winning.photos.of.their.annual.photo. contest.. Come. and. cast. your. vote. for. the. People’s. Choice.Award.

...................................................................................................................

ShutterbugsPhotography Reception•. Tuesday,.November.3,.2015. 3:00.p.m..-.5:00.p.m.•. Arbor.Club.Ballroom.•. Registration.is.required.for.this.event.if.you.plan.on.attending.

Meet. the. photographers. displaying. their. work. in. the. Photography.Exhibit.at.this.reception.in.their.honor..See.the.winning.photos.from.the.annual.photo.contest..Light. refreshments.will.be. served.with.a.cash.bar.available.

...................................................................................................................



RECREATION.&.EVENTS

Veterans Day Celebration•. Wednesday,.November.11,.2015. 11:00.a.m.•. Recreation.Center.Ballroom.•. FREE

Join.us. in. remembering. those.who.have.served.and. those.who.are.currently.serving.in.the.U.S..Armed.Forces..The.Lions.Club.will.officiate.the.service..Colors.will.be.presented.by.West.Port.High.ROTC.Color.Guard.

Invocation. by. Pastor. Michael. Sims,. Ocala. West. United. Methodist.Church..On.Top.of. the.World.Chorus.and. the.Sunshine.Singers.will.provide.the.music..There.will.be.a.guest.speaker.Harry.R..Good,.Jr..Colonel.(Ret),.U.S..Army,.Senior.Army.Instructor.

Presentation.of.the.Memorial.Wreath....................................................................................................................

Holiday Cookie Exchange Party•. Friday,.December.4,.2015. 1:00.p.m.-.3:30.p.m.•. Arbor.Club.•. $5.per.person..Registration.is.required!

This.is.your.chance.to.celebrate.the.holidays.while.sharing.cookies.and.new.recipes!.Everyone.will.be.asked.to.bring.in.four.dozen.homemade.cookies.along.with.your.recipe..The.cookies.will.be.placed.on.the.table.for.our.Cookie.Exchange.that.will.take.place.at.2:30.p.m..There.will.be.hot.chocolate,.coffee.and.donuts.for.everyone.to.enjoy..

There. will. be. prizes. given. out. for. the. following. categories:. Most.Amazing. Display,. Most. Unique. Cookie,. Prettiest. Cookie,. Most.Outrageous.Holiday.Outfit.

Come.join.us.for.an.afternoon.of.fun.and.don’t.forget.you.will.be.going.home.with.four.dozen.holiday.cookies.to.enjoy.

Holiday Golf Cart Parade•. Wednesday,.December.9,.2015. 2:00.p.m.•. Meet.at.the.Arbor.Conference.Center.Parking.Lot.•. Registration.is.required!

Calling.all.residents.and.Clubs!.Join.us.for.our.annual.Christmas.Golf.Cart.Parade.on.Wednesday,.December.9,.2015..This.is.your.chance.to.transform.your.golf.cart.into.a.Holiday.Fantasy..Promote.your.club.or.community,.business.or.hobby.by.decorating.your.carts.and.joining.in.the.festivities..Enhance.fellowship.at.On.Top.of.the.World.We. are. working. with. our. local. fire. department,. schools. (bands,.twirlers,. and. gymnasts),. businesses. and. staff. to. help. promote. and.recruit.for.all.areas.in.the.parade..We.are.looking.for.antique.cars.or.trucks,.corvettes,.etc..Help.make.this.a.fun.filled.afternoon.for.our.residents..Register.at.the.Recreation.Center.

...................................................................................................................

New Year’s Eve Extravaganza•. Thursday,.December.31,.2015. 8:00.p.m..-.12:30.a.m.•. Arbor.Club.Ballroom.•. $55.per.resident. $65.per.non-resident,.accompanied.by.a.resident

. Tickets.(max.of.8.per.person).may.be.purchased.at.the

. Recreation.Center.office.M-F.8.a.m..to.4.p.m.

Celebrate. New. Year’s. Eve. at. the. Arbor. Club. Ballroom. with.dinner,. entertainment,. dancing. and. more!. Music. will. be.provided. by. Solid. Gold.. Ticket. cost. includes. appetizers,. a.dinner. buffet,. party. favors,. champagne. toast. with. souvenir.flute. and. continental. breakfast.. Proper. dress. required.. Seating.is. limited. to. eight. per. table.. Tickets. will. go. on. sale. Monday,..August.10,.2015.



TENNIS.&.PICKLEBALL

Tennis

Arbor Club Courts

Round Robin, Mondays & Wednesdays 8:30.a.m..–.Noon,.All.Courts

Beginner’s Clinic, Tuesdays9:00.a.m..–.10:30.a.m.,.Court.2

Free Clinic, Thursdays10:30.a.m..–.Noon.(Sept..&.Oct.)

Intermediate Clinic, Fridays 9:00.a.m..–.10:30.a.m.,.Court.2

Intermediate Clinic, Fridays 10:30.a.m..–.Noon,.Court.2

Women’s Morning, Tuesdays8:30.a.m..–.11:00.a.m.,.Courts.1,.3,.4.Open.courts.available.to.men

Men’s Morning, Fridays8:30.a.m..–.11:00.a.m.,.Courts.1,.3,.4.Open.courts.available.to.ladies

Arbor Club Ladder, Thursdays 8:30.a.m..–.11:00.a.m.,.All.Courts.as.needed

Men and Women’s Year-end Tournament November

Open TennisSaturdays.and.Sundays,.All.Courts

All.inter-club.matches.will.be.scheduled.during.the.week.after.4:00.p.m..depending.on.the.time.of.the.year.

U.S.T.A..matches.will.be.scheduled.during.the.weekend,..after.11:00.a.m.

Private.lessons.will.be.scheduled.after.10:00.a.m..

Prime.Time:.8:00.a.m..–.11:00.a.m.

Club.Tournaments.and.special.activities.will.be.announced.ahead.of.time.for.participation.

Players.wishing.to.participate.in.the.Round.Robins.should.sign.up.as.they.come.into.the.courts.before.8:30.a.m.

(Spouses.always.welcome.to.all.social.events.and.trips.)

Guests.must.be.accompanied.by.a.resident..Guest.fees.apply:

$5/day.or.$20/week.

........................................................................................................

October/December

Trips.to.University.of.Florida.basedon.their.tennis.schedule..

July 13: Potluck Tennis Social

Arbor Tennis GroupMeets.on.Monday,.Wednesday.and.Friday,6:00.p.m.


TENNIS.&.PICKLEBALL

Woodie Tennis SocialWednesday.and.Thursday.(Rain.Date)September.16.&.17,.20158:30.a.m.Arbor.Club

.................................................................................................................

Tennis CommitteeMeetingsWednesdays,.June.3,.July.8,.September.3,October.7,.and.November.4,.201511:00.a.m.Arbor.Club.

.................................................................................................................

PickleballScheduleSaturday.and.Sunday. .. Open.playMonday,.Wednesdayand.Friday. 8:00.a.m.. All.LevelsTuesday.and.Thursday. 9:00.a.m.. All.Levels

(Schedule subject to change.) Schedule posted on bulletin board.

Guests.must.be.accompanied.by.a.resident...

Guest.fees.apply:.$5/day.or.$20/week..

First Tuesday of June, August and OctoberIntroductory Clinic at 11:00 a.m.Rules,.general.fundamentals,.safety.tips,.

positioning.and.movement.on.the.court.



• Happy Hour, 4 – 7 pm $2.50 Beer, Wine and Well Drinks

• Weekly Chef ’s Features

• “Chef ’s Table” Dinner Events

• Theme Nights & More!

• View menus online

Hours: Sunday: 9 am – 3 pm Dining Room

3 pm – 5 pm Grille RoomMonday – Thursday: 11 am – 7 pmFriday – Saturday: 11 am – 8 pm

Menus subject to change. A PREPAID CASH CARD THAT ACTUALLY SAVES YOU MONEY!

Ask your server how you can save 5% with...

8137 SW 90th Terrace Road, Ocala, FL 34481www.CandlerHillsGolfClub.com #9330 - 6/15

Restaurant Phone: (352) 861-9720

Candler Hills Restaurant

• 18-Hole, par 72 championship golf course• Semi-private, full service golf course with the longest par 5 in Florida• 7300+ yards with five sets of tees• Practice facility with two putting greens, chipping and pitching area and practice bunker• Home of the Ocala Open Professional Golf Tournament• Corporate and charitable tournaments welcome• Full-line golf shop• PGA and LPGA professional instructors

Golf Club Phone: (352) 861-9712

Welcome to Candler Hills Golf Club & Restaurant

OPEN TO THE PUBLIC

Fitness Center Hours: Monday-Friday, 6:30 a.m. - 8:00 p.m.; Saturdays, 7:00 a.m. - 8:00 p.m.; Sundays, 9:00 a.m. - 5:00 p.m.

WELLNESS

Oxycise (Video Class)

•. Monday-Friday. 7:00.a.m.•. Aerobics.Room.•. FREE

Oxycise. is. a. well. established. fitness. program. that. incorporates.breathing,.stretching.and.isometric.exercises..Participants.in.this.class.will.follow.a.DVD;.the.workout.is.usually.20.minutes..Oxycise.is.a.great.way.to.start.your.day.

...................................................................................................................

Zumba Mix•. Mondays. 8:00.a.m..-.8:50.a.m.•. Aerobics.Room.•. FREE

A. low-impact,. latin. style. aerobics. class. that. combines. cardio. and.strength. exercises. for. a. complete. workout.. This. class. may. use. the.following. equipment:. stability. balls,. hand. weights. and. resistance.bands.

...................................................................................................................

Wednesday Warrior•. Wednesdays. 8:00.a.m..-.8:50.a.m.•. Aerobics.Room.•. FREE

A. low-impact. athletic. conditioning. class. that. incorporates. timed.training.intervals..The.exercise.drills.focus.on.heart.rate,.lower.body.strength,.upper.body.strength,. core.conditioning.and.balance..This.class.may.use.the.following.equipment:.stability.balls,.hand.weights.and.resistance.bands..

...................................................................................................................

What is the Fitness Pass All About ?

The.Fitness.Pass.at.On.Top.of.the.World.Communities.is.a.card.that.allows.you.to.select.exercise.classes.of.your.choice..Take.part. in. your. favorite. class. or. mix. and. match. classes. to. add.variety.to.your.exercise.program.

Use your fitness pass for the following specialty classes:

• Deep Water Aerobics • Shallow Water Aerobics• Yoga • Adult Karate • Tai Chi for Joint Health

For.$25,.receive.12.specialty.classes.and.get.1.class.FREE..Passes.and.the..schedule.of.classes.may.be.picked.up.at.the.Arbor.Club.or.the.Recreation.Fitness.Center.

Single Class Price: $5

RECREATION.CENTER

18

Fitness Center Hours: Monday-Friday, 6:30 a.m. - 8:00 p.m.; Saturdays, 7:00 a.m. - 8:00 p.m.; Sundays, 9:00 a.m. - 5:00 p.m. 19

The.Recreation.Center..|..WELLNESS

Dance Party•. Fridays. 8:00.a.m..-.8:50.a.m.•. Aerobics.Room.•. FREE

This.class.is.an.innovative.cardiovascular.workout.inspired.by.multiple.styles.of.music.and.dance..Elevate.your.heart.rate.and.the.fun.factor.in.this.dynamic.class..Join.the.‘Dance.Party’.for.a.workout.that.feels.more. like.dancing.than.exercise..But.don’t.be. fooled,. this.energetic.class.will.provide.a.great.health.benefit!

...................................................................................................................

Strength & Stretch•. Tuesday.and.Thursdays. 8:00.a.m..-.8:50.a.m.•. Aerobics.Room.•. FREE

Designed.to.improve.both.strength.and.flexibility,.you.will.get.an.equal.amount.of.exercises.dedicated.to.strength.training.and.stretching..A.brief. warm-up. is. followed. by. 45. minutes. of. muscular. conditioning.and. flexibility. training.. . The. intent. is. to. gain. strength,. stability. and.mobility.. This. class. incorporates. chairs. and. a. variety. of. strength.training.equipment.

Tai Chi•. Mondays. 9:00.a.m..-.9:50.a.m.•. Aerobics.Room.•. FREE

This. ancient. form. of. exercise.involves. fluid. movements. well.known. for. promoting. strength.balance. and. relaxation.. The.philosophy. of. Tai. Chi. is. that.everything. consists. of. two.opposing.forces.that.harmonize.with. each. other. to. create. a.‘balanced.whole’..Tai.Chi.involves.learning.a.series.of.movements,.performed. in. a. slow,. focused.manner. accompanied. by. deep.breathing.. Tai. Chi. fosters.wellness. through. connecting.mind,.body.and.breath.

...................................................................................................................

Stretch for the Stars!•. Wednesdays.and.Fridays. 9:00.a.m..-.9:50.a.m.•. Aerobics.Room.•. FREE

Stretch. for. the. Stars. is. dedicated. to. helping. you. improve. your.flexibility..Overly.tight.muscles.pull.our.bodies.out.of.proper.alignment;.by. stretching. these. muscles. you. can. improve. your. function. and.decrease.joint.stiffness.and.pain!.Flexibility.is.critical.for.overall.health.and.wellness..This.class.consists.of.various.standing,.sitting.and.floor.stretching.exercises..All.fitness.levels.welcome..Please.bring.a.mat.for.floor.work..

...................................................................................................................

Kick and Tone•. Tuesdays.and.Thursdays. 9:00.a.m..-.9:50.a.m.•. Aerobics.Room.•. FREE

A. kickboxing. class. guaranteed. to. improve. cardio. strength. and.endurance..This.workout.incorporates.a.conditioning.component.and.is.great.for.those.seeking.a.new.challenge.in.their.fitness.routine..This.class.welcomes.men.and.women.of.all.fitness.levels..You.will.have.a.rigorous.workout,.and.you.will.also.have.fun.

Fitness Center Hours: Monday-Friday, 6:30 a.m. - 8:00 p.m.; Saturdays, 7:00 a.m. - 8:00 p.m.; Sundays, 9:00 a.m. - 5:00 p.m.20

WELLNESS..|..The.Recreation.Center

Balanced Body•. Mondays,.Wednesdays,.Fridays. 10:00.a.m..-.10:45.a.m.•. Tuesdays. 10:45.a.m..-.11:30.a.m.•. Aerobics.Room.•. FREE

This. 45-minute. class. is. full. of. exercises. designed. to. help. you.improve. your. balance. and. prevent. falls.. Balanced. Body. integrates.strength.training.exercises. for.stability,.motor. function.rehearsal. for.coordination. and. sensory. systems. challenges. specific. to. improving.balance..A.variety.of.equipment.will.be.used.with.the.exercises.

...................................................................................................................

Fall Proof Function•. Thursdays. 10:45.a.m.•. Aerobics.Room.•. FREE

The.purpose.of.this.unique.class.is.to.translate.fitness.gains.such.as.strength. and. flexibility. into. improved. functional. movement,. while.reducing.your.risk.of.falls..Students.will.practice.gait.training,.engage.in.obstacle.challenges.and.simulate.‘everyday’.movements.that.enable.them.to.function.well.and.preserve.independence..

...................................................................................................................

•. Mondays.and.Wednesday. 10:30.a.m..-.11:15.a.m.•. Recreation.Center.Ballroom.•. FREE

‘Ditch. the.workout.and. join. the.party’. is.Zumba’s.motto.and. that’s.exactly. what. you. will. experience. in. this. Latin. inspired. dance. class..Zumba.Gold.was.designed.expressly.for.the.active.aging.adult.and.is.just.like.the.original.Zumba.class.minus.the.high.impact.movement..You.will.get.a.great.workout.with.dance.moves.that.are.gentler.for.your.joints.

...................................................................................................................

S.O.S.‘Serious On Strength’•. Mondays,.Wednesdays,.Fridays. 10:45.a.m..-.11:30.a.m.•. Aerobics.Room.•. FREE

Staying.strong.is.very.important.for.optimal.aging!.This.class.will.focus.on.building.strong.muscles.and.bones..S.O.S..uses.a.variety.of.resistance.training.equipment.supporting.muscular.strength.and.endurance..This.class.incorporates.chairs.for.seated.and.standing.exercises..


The.Recreation.Center..|..WELLNESS

Chair Yoga•. Tuesdays.and.Thursdays. 9:55.a.m..-.10:45.a.m.•. Aerobics.Room.•. FREE

Achieve.all.the.benefits.of.Yoga.with.the.assistance.and.support.of.a.chair..The.chair.allows.for.modifications.of.traditional.Yoga.postures,.seated.and.standing.as.well.as.assisting.with.balance..Increase.your.strength. and. flexibility. while. engaging. in. movement. that. provides.stress.relief.and.relaxation..Everyone.will.find.success.with.this.format..There.will.be.no.floor.exercises.in.this.class.

...................................................................................................................

Get Fit While You Sit•. Mondays,.Wednesdays,.Fridays. 11:45.a.m..-.12:30.p.m.•. Aerobics.Room.•. FREE

Get.Fit.While.You.Sit. is. the.perfect.solution. for. those.who.want. to.stay.active.but.would. like.an.alternative. to. traditional.group.fitness.classes..This.class. incorporates.chairs.so.that.you.will.be.seated.for.all.of.the.exercises..Seated.exercises.welcome.everyone.and.provide.success.for.those.experiencing.joint.or.balance.challenges..A.variety.of. equipment. is. incorporated. to. improve. your. strength,. endurance.and.flexibility.

Golden Oldies Groove•. Tuesdays.and.Thursdays. 11:45.a.m..-.12:30.p.m.•. Aerobics.Room•. FREE

Step.back.in.time.for.a.cardio.workout.to.the.classics!.Get.your.golden.oldies.groove.on.with.simple,.easy.to.follow.dance.style.choreography..Low.on.impact.and.high.on.fun.this.aerobics.workout.will.be.followed.by.a.light.stretch;.all.fitness.levels.are.welcome.

...................................................................................................................

Light Aerobics•. Fridays. 10:30.a.m..-.11:15.a.m.•. Recreation.Center.Ballroom•. FREE

If.you.are.just.getting.started.on.an.exercise.program.or.prefer.simple.exercise.routines,.this.class.is.a.great.choice.for.you..Light.Aerobics.follows.low.impact.choreography.for.a.cardiovascular.workout.with.a.bit.of.stretching.at.the.end..The.movement.in.this.class.is.very.basic.and.easy.to.follow.

...................................................................................................................

Personal Training•. BY.APPOINTMENT.ONLY•. Fitness.Center•. For.a.free.fitness.assessment.or.to.schedule.an.appointment. please.call.Larry.Robinson.at.(352).854-8707.ext..7531.

You. are. a. unique. individual. with. specific. fitness. goals. and. needs..Let. our. certified. personal. trainer. design. an. exercise. program. that.is.just.right.for.you!.Larry.Robinson.has.over.20.year.of.experience.in. assessing,. developing. and. implementing. fitness. programs.specifically.tailored.for.each.one.of.his.clients..Improving.strength.and.flexibility,.fall.prevention,.osteoporosis. prevention.and.reversal,.weight.loss,.injury. rehabilitation. and.sport. specific. training.are. all. available. to. you..Improve. the. quality.of. your. life. by. staying.active.. Live. long. and.strong!. Larry. can. help.you. achieve. your. goals.safely.and.effectively.

Fitness Center Hours: Monday-Friday, 6:30 a.m. - 8:00 p.m.; Saturdays, 7:00 a.m. - 8:00 p.m.; Sundays, 9:00 a.m. - 5:00 p.m.22

WELLNESS..|..The.Recreation.Center.|.The.Arbor.Club

Fitness CenterOrientation•. Tuesdays. 1:00.p.m..-.2:00.p.m.•. Fitness.Center•. FREE..Please.call.the.fitness.center.to.sign.up.at. (352).854-8707.ext..7534

Join.our.certified.personal.trainer.for.a.comprehensive.introduction.to.the.Recreation.Fitness.Center..This.free.group.orientation.is.designed.to.acquaint.you.with.all.of. the.cardiovascular.and.strength. training.machines.to.ensure.that.your.workouts.are.safe.and.effective.

...................................................................................................................

Balance Assessments•. Thursdays. 1:00.p.m..-.2:00.p.m.•. Fitness.Center•. FREE..Please.call.to.schedule.a.free.assessment.at. (352).854-8707.ext..7534

The. fear. of. falling. is. a. great. concern. for. many. aging. adults.. We.understand.this.concern.and.realize.that.the.consequences.of.a.fall.can.be.devastating..We.offer.free.balance.assessments.every.Thursday.at.the.Fitness.Center..There.are.six.simple.tests.that.only.take.a.few.minutes.and.are.administered.by.our.certified.personal. trainer..This.assessment.will.highlight.risk.factors.and.enable.us.to.guide.you.with.the.appropriate.exercise.prescription.to.help.prevent.falls.

THE.ARBOR.CLUB

Deep Water Aerobics•. Mondays,.Wednesdays,.Fridays. 9:00.a.m..-.9:45.a.m.•. Arbor.Club.Indoor.Pool•. Use.fitness.pass.or.$5.per.class

Water. is.a.wonderful.environment. for.exercise!.Due.to.the.resistive.properties.of.water,.it.is.ideal.for.strengthening.muscles.and.improving.cardiovascular.health..Deep.Water.Aerobics.is.unique.due.to.the.fact.that. you.are.completely. suspended.during. the.exercises.which.are.perfect.for.anyone.that.has.joint.problems.or.needs.to.avoid.impact..Participants.are.expected.to.have.a.buoyancy.belt.

...................................................................................................................

Shallow Water Aerobics•. Tuesdays.and.Thursdays. 9:00.a.m..-.9:45.a.m.•. Arbor.Club.Indoor.Pool•. Use.fitness.pass.or.$5.per.class

Shallow.Water.Aerobics.is.a.great.way.to.improve.your.fitness.while.minimizing. the. stress. on. your. joints.. Water. is. a. very. supportive.environment.for.exercise;. it.offers.a.wonderful.alternative.for.those.who.have.trouble.with. land.based.exercise.programs.that.have.too.much.impact..This.class.will.provide.a.cardiovascular.benefit.as.well.as.strength,.flexibility.and.balance.


The.Arbor.Club..|..WELLNESS

Yoga•. Mondays. 9:15.a.m..-.10:15.a.m.•. Arbor.Club.Ballroom•. Use.fitness.pass.or.$5.per.class

Yoga. synchronizes. movement,. breathing,. concentration. and.meditation.. Yoga. will. improve. strength. and. flexibility. while.incorporating.relaxation.techniques.to.keep.you.strong,.centered.and.focused.

...................................................................................................................

Basic Hatha Yoga•. Wednesdays. 9:15.a.m..-.10:15.a.m.•. Arbor.Club.Ballroom•. Use.fitness.pass.or.$5.per.class

A.Yoga.class.designed.to.strengthen.the.body.while.calming.the.mind..Traditional.Yoga.poses.are.practiced.in.a.slow.sequence.to.increase.strength,.flexibility.and.muscular.endurance.

...................................................................................................................

Meditative Yoga•. Fridays. 9:15.a.m..-.10:15.a.m.•. Arbor.Club.Fitness.Room•. Use.fitness.pass.or.$5.per.class

Meditative.Yoga.combines.various.postures.emphasizing.breath.and.sensory.awareness..You.will.be.guided.through.a.series.of.exercises.to.reduce.stress.and.calm.the.mind..Simple.instruction.such.as.guided.imagery. is.used.to.engage.the.mind.and.prevent. it. from.becoming.involved.in.the.usual.chatter.that.absorbs.our.ordinary.consciousness..This.unique.experience.engages.you.in.a.deep.level.of.inward.focusing.which. facilitates.a. greater. level. of.c o n c e n t r a t i o n ..Ultimately. you. will.be. immersed. in. a.meditative. state.while.remaining.fully.aware.and.conscious..The. class. concludes.in. a. comfortable.lying. down. position.providing.relaxation.

Adult Karate•. Mondays,.June.-.September. 11:45.a.m..-.12:45.p.m.•. Arbor.Club.Fitness.Room•. Use.fitness.pass.or.$5.per.class

This.structured.Martial.Arts.class.focuses.focused.on.the.practice.of.Tae.Kwon.Do.and.incorporates.aspects.of.Aikido...With.safety.as.the.prime.concern,.and.a.focus.on.self-defense.techniques,.there.will.be.no.contact,.falls.or.rolls..You.will.be.able.to.advance.up.the.ranks.of.Tae.Kwon.Do.in.a.safe,.supportive.environment.

...................................................................................................................

Tai Chi for Joint Health•. Thursdays. 11:00.a.m..-.12:00.p.m.•. Arbor.Club.Fitness.Room•. Use.fitness.pass.or.$5.per.class

Tai.Chi.for.Joint.Health.will.help.you.to.feel.better.and.function.better..You.will.learn.effective.and.enjoyable.exercises.to.improve.the.health.of.your.joints..These.gentle.movements,.postures.and.techniques.are.specific.to.enhancing.your.range.of.motion.and.managing.pain..This.class.is.very.beneficial.for.those.with.arthritis,.fibromyalgia,.back.pain.and.stress..Discover.how.you.can.feel.better.and.move.better.

...................................................................................................................

Water Walking•. Tuesdays.(June-September). 1:30.p.m..-.2:15.p.m.•. Arbor.Club.Outdoor.Pool•. FREE

Water. walking. is. a. great. way. to. get. fit. while. having. fun.. Water.enhances. exercise. in. many. ways,. the. buoyancy. decreases. impact.and. joint.stress,. resistance.supports.strength.training.and.provides.cardiovascular.benefits..This.class.is.jam.packed.with.fun-filled.aqua.movement. that. promotes. overall. health. and. wellness.. This. free,.seasonal. class. runs. from. June. -. September,. grab. a. buddy,. some.sunscreen.and.a.bottle.of.water..See.you.in.the.pool!

Special ProgramsSummer FitnessChallengeJuly 1 – August 31, 2015

The. annual. Summer. Fitness. Challenge. is.back!.Set.a.personal.goal.and.start.logging.your. miles.. Choose. between. 150,. 300. or.500.miles..For.every.30.minutes.of.cardio.exercise. in. the. fitness. center. during. the.months. of. July. and. August. you. will. be.awarded.5.miles.towards.your.goal..Earn.a.t-shirt. by. reaching. your. goal!. This. special.program. is. free. and.open. to. all. residents..Stop.in.the.fitness.center.to.sign.up.or.for.more.information.call.854-8707.ext..7532.

Free Posture AssessmentsAugust 31 – September 4, 2015 12:00 p.m. – 2:00 p.m.

Recreation Center – Aerobics Room

Certified.Personal.Trainers.will.be.on.hand.in. the. fitness. center. Monday. through.Friday. during. the. week. of. August. 31st.from. 12:00. p.m.. –. 2:00. p.m.. to. provide.free. posture. assessments.. A. trainer.will. evaluate. your. posture. and. provide.general. guidance. on. how. to. begin. and.exercise. program.to. help. strengthen.and. improve. your.posture,. function.and. even. prevent.falls!. Sign. up.is. required. for.your. free. posture.a s s e s s m e n t ;.please.stop.by.the.fitness. desk. in. the.Recreation. Center.or. call:. 854-8707.ext..7534

National Fall Prevention DayWednesday, September 23, 2015

Special Classes all Day at the Recreation Center

Monday,.September.23rd.is.the.first.day.of.fall.and.National.Fall.Prevention.Day!.Join.the.Recreation.Center.fitness.team.for.a.day.full.of.classes.all.designed.to.better.your.balance.and.help.prevent.falls..

The ‘Biggest Loser’Weight Loss ProgramFridays, October 2 –November 13, 2015 (6 Weeks)11:30 a.m. - 12:15 p.m.

Craft Building - Craft Room

Cost $10. The Biggest Loser wins the money!

This.weight.loss.program.is.designed.to. assist. with. lifestyle. issues. in.order.to.help.manage.nutrition.and.

exercise..Weekly.support.group.meetings.address.topics.such.as.nutrition,.exercise.for.weight.loss,.and.the.efficacy.of.behavior.change..The.fee.for.joining.is.$10.and.goes.into.a.‘pot’.which.is.given.to.the.‘Biggest.Loser’.winner.at.the.end.of.the.6.weeks..Winner.is.determined.by.the.greatest.percentage.of.body.weight.lost..Previous.winners.of.the.‘Biggest.Loser’.are.welcome.to.join.but.will.not.be.eligible.to.win.the.money.

Floor FreedomEvery Thursday in November

10:45 a.m. – 11:30 a.m.

Recreation Center – Aerobics Room

The.ability.to.get.down.and.up.from.the.floor.is.something.that.a.lot.of.us.took.for.granted.when. we. were. young.. For. many. older.adults.the.ability.to.get.down.and.up.from.the.floor.has.become.increasingly.difficult..This. difficulty. prohibits. activities. such. as.gardening,.cleaning.out.a.cabinet,.playing.with.grandchildren.or.worse. the.ability. to.get.up.from.a.fall...This.class.is.designed.for.those. who. struggle. with. getting. up. from.the. floor.. The. ‘Floor. Freedom’. class. will.begin. with. a. discussion,. then. incorporate.chair. exercises. and. conclude. with. a.demonstration. and. assisted. practice. of.getting.up.from.the.floor.(participation. in.the.exercises.is.optional).

24

Free for fitness members of The Ranch, guests with a day-pass, and Ranch Class Pass holders. 25

The.Ranch.Fitness.Center.&.Spa..|..WELLNESS

Amrit Yoga•. Tuesdays.and.Thursdays. 11:00.a.m.•. Main.Studio

Amrit.Yoga.is.a.meditative.form.of.Hatha.Yoga...Beginning.with.a.slow.flow.of.postures.to.warm.the.muscles.and.get.your.heart.pumping....Moving.into.a.strengthening.series.of.long.holds.to.tone.and.lengthen.the. muscles.. Ending. with. a. restorative. series. of. deep,. relaxing.floor.postures. to.encourage.healing.and.openness. in. the. joints.and.connective.tissue...No.previous.yoga.experience.is.required.

...................................................................................................................

Yoga Flow•. Saturdays. 12:30.p.m.•. Main.Studio

This.class.introduces.more.challenging.aspects.of.the.Vinyasa.practice..Students.are.encouraged.to.explore.more.deeply.the.many.layers.of.Yoga..This.ninety.minute.class.includes.breathing.techniques.and.will.engage.you.in.the.mindful.practices.of.Yoga.

...................................................................................................................

Wind Down Yoga•. Mondays. 6:00.p.m.•. Studio.3

A.yoga.experience.designed.to.help.you.wind.down.and.ease.out.of.daily.stress..This.class.encourages.a.practice.of.postures.that.help.to.center.thoughts.and.focus..Unwind.and.invite.peaceful.relaxation.into.your.life.

...................................................................................................................

Free for fitness members of The Ranch, guests with a day-pass, and Ranch Class Pass holders.26

WELLNESS..|..The.Ranch.Fitness.Center.&.Spa

Tai Chi•. Thursdays. 6:00.p.m.•. Studio.3

Tai.Chi.is.an.ancient.form.of.exercise.that.enhances.the.overall.well-being. of. your. body,. mind. and. spirit.. The. essential. principles. of. Tai.Chi. integrate. the.mind.with. the.body,.concentrating.on.breath.and.mental.focus..Tai.Chi.is.well.known.for.its.healthful.support.of.strength,.flexibility.and.balance,.with.an.emphasis.on.its.positive.influence.on.preventing. falls.. Quiet. your. mind,. reduce. your. stress. and. enhance.your.energy.with.Tai.Chi.

...................................................................................................................

Power Cycling•. Mondays,.8:00.a.m..&.5:00.p.m.. Wednesdays,.8:00.a.m..&.6:00.p.m.. Fridays,.8:00.a.m.. Saturdays,.9:00.a.m.•. Studio.3

Indoor. cycling. is. a. great. way.to. enhance. your. cardiovascular.health.. Instructors. will. coach. you.through. various. road. profiles. to.simulate. a. real. road. ride.. This.exciting.workout.is.self.paced.and.allows. for. you. to. determine. how.challenging. your. ‘ride’. should. be..All.fitness.levels.welcome..

...................................................................................................................

Power Pump•. Mondays,.9:00.a.m..&.6:00.p.m.. Wednesdays,.9:00.a.m..&.7:00.p.m.. Saturdays,.10:00.a.m.•. Main.Studio

This. intensive. strength. training. class. incorporates. barbells. for. a.workout.that.will.build.muscle.and.burn.fat..The.barbells.allow.you.to.adjust.the.weight.for.each.muscle.group.you.train..Change.the.way.your.body.looks.and.fast!

Muscle Mix•. Tuesdays.and.Thursdays,.10:00.a.m.•. Main.Studio

This.class.will. challenge.muscular. strength,.endurance.and.balance.through.a.variety.of.standing.a.floor.exercises..A.large.assortment.of.equipment.will.be.a.part.of.this.‘muscle.mix’.including.step.platforms,.dumbbells,.bands,.medicine.balls.and.more.

...................................................................................................................

20-20-20•. Tuesdays.&.Thursdays,.8:00.a.m..&.5:00.p.m.. Fridays,.9:00.a.m.•. Main.Studio

20-20-20. is.a.high.energy.workout.that.gives.equal.time.to.cardio,.strength.and.flexibility.exercises.(20.minutes.of.each)..This.up-beat.and.dynamic.class. incorporates.many.different. types.of.equipment.and.is.dedicated.to.improving.all.the.components.of.fitness..This.class.was.designed.to.welcome.all.ages.and.abilities..

...................................................................................................................


The.Ranch.Fitness.Center.&.Spa..|..WELLNESS

Bench Box & Burn•. Tuesdays.and.Thursdays. 9:00.a.m.•. Main.Studio

Get.the.best.of.both.worlds,.step.and.kickboxing..The.first.half.of.class.starts.with.easy.to.follow.step.patterns.and.the.second.half.of.class.will.be.fun,.cardio.kickboxing.combos.

...................................................................................................................

Cardio Remix•. Tuesdays.and.Thursdays. 6:00.p.m.•. Main.Studio

This.dynamic.fitness.fusion.incorporates.traditional.boxing.elements,.cardio. dance. moves,. and. body. weight. training…no. equipment.necessary!. This. class. welcomes. all. fitness. levels. and. will. improve.cardiovascular.health.and.muscular.endurance.

TheRanch ClassPass

1.2.

3.4.

5.6

12.11.

10.9.

8.7

13.

14.

15

The ‘Ranch Class Pass’Not.a.member.of.the.Ranch.yet.but.

want.to.try.out.some.of.our.classes.

and.programs?.With.the.purchase.

of.the.‘Ranch.Class.Pass’.you.can.

participate.in.our.group.fitness.classes..

See.the.front.desk.at.The.Ranch.for.details.

Zumba•. Mondays,.10:00.a.m..&.7:00.p.m.. Wednesdays,.10:00.a.m.. Fridays,.10:00.a.m..&.6:00.p.m.•. Main.Studio

Ditch. the. workout. and. join. the. party!. Zumba’s. high. energy. music.blends.the.rhythms.of.salsa,.meringue,.cumbia.with.reggaeton.and.hip.hop.to.bring.you.a.dance.style.cardio.workout.like.never.before.

...................................................................................................................

Zumba Toning•. Wednesdays,.6:00.p.m.•. Main.Studio

Zumba.Toning.combines.body-sculpting.exercises.with.high-energy.Latin-infused. Zumba. dance. moves.. Learn. how. to. use. lightweight,.maraca.Toning.Sticks.to.enhance.rhythm.and.tone.muscles..Toning.Sticks.are.not.required.to.participate.but.will.enhance.the.workout..See.instructors.for.details.

28

WELLNESS..|..The.Ranch.Fitness.Center.&.Spa

H2O Fit•. Tuesdays,.Thursdays,.Fridays.and.Saturdays,.10:30.a.m.. Mondays,.Wednesdays.&.Fridays,.6:00.p.m.•. Indoor.Pool•. *Aqua.class.is.limited.to.25.participants.. When.necessary,.sign-in.is.required.at.the.front.desk.

Water.is.a.wonderful.environment.for.exercise..Condition.your.body.with.less.impact.and.greater.resistance..Aqua.fitness.is.a.great.option.for.those.seeking.an.alternative.to.traditional.land.based.classes.

...................................................................................................................

Water Works•. Mondays,.10:30.a.m.•. Indoor.Pool•. *Aqua.class.is.limited.to.25.participants.. When.necessary,.sign-in.is.required.at.the.front.desk.

Jump.in.for.an.aqua.workout.that.provides.a.low.impact,.high-energy.challenge.for.participants.of.all.ages...With.land.equivalent.intensity,.this. cardiovascular. workout. also. strengthens. and. tones. the. entire.body.

...................................................................................................................

Liquid Levels•. Wednesdays,.10:30.a.m.•. Indoor.Pool•. *Aqua.class.is.limited.to.25.participants.. When.necessary,.sign-in.is.required.at.the.front.desk.

This.aqua.class.focuses.on.three.different. ‘liquid. levels’. in.the.pool,.all.derived.from.specific.movement.unique.to.the.water,.rebounding,.neutral. and. suspended.. . Expect. a. blend. of. cardio,. strength. and.balance.for.a.well-rounded.workout..All.fitness.levels.are.welcome.

...................................................................................................................

Karate•. Thursdays,.7:00.m.•. Studio.3

This.structured.class.focuses.on.a.martial.arts.blend.of.Tae.Kwon.Do.and.Aikido..The.instructor.has.years.of.experience.in.teaching.adult.Karate.. This. non-contact. class. is. designed. with. safety. in. mind. and.welcomes.all.fitness.levels.

Free for fitness members of The Ranch, guests with a day-pass, and Ranch Class Pass holders.

Special Programs‘PUSH’Sunday, August 99:00 a.m.

Main Studio

‘Push’. yourself. and. your. team. to. the. next. level. of.fitness!. This. HIIT. (High Intensity Interval Training).workout. is.a.combination.of.cycle.and.strength..This.will.be.a.competition.as.you.race.against.the.clock.and.the.other.team..One.person.is.on.an.indoor.cycle.and.‘pushes’.their.teammates.to.the.next.station.once.they.pedal.the.designated.distance.of.a.1/2.mile..While.the.one.team.member. is.cycling;. the.others.are.working.at.a.strength.station..The.first. team.to.complete.the.circuit.wins!

Sole StrengthTuesday, July 28, 20156:00 p.m.

Friday, July 31, 201510:00 a.m.

Friday, September 11, 201510:00 a.m.

Main Studio

Bare. your. ‘soles’. and. join. us. for. an. energizing. barefoot. workout..Shoes.can.inhibit.the.use.of.many.muscles.and.joints.in.the.feet..By.freeing.your.feet.you.will.discover.new.ways.to.awaken.energy.and.balance.in.your.body..This.workout.is.carefully.crafted.to.provide.a.significant.strength.and.cardio.challenge..Liberate.your. ‘soles’.and.your.spirit.and.allow.your.body.to.move.as.nature.intended.

‘Get Fit’Weight Loss ChallengeSaturdays,October 3 – November 14, 2015(6 Weeks)11:00 a.m.

Studio 2

$20 to join. Ranch Members Only

Get. Ready…get. set…get. fit!. This. six. week. weight. loss. challenge.provides.the.opportunity.to.lose.big.and.win.big!.Drop.unwanted.pounds.with.the.possibility.of.winning.a.$100.cash.prize!.The.Get.Fit. Weight. Loss. Challenge. provides. weekly. wellness. discussions.and. weight. loss. workouts. that. focus. on. nutritional. guidance,.exercise. options. and. tools. for. sustainable. lifestyle. change.. Gain.the.information,.motivation.and.accountability.to.successfully.lose.weight.and.keep.it.off,.all.under.the.advisement.of.a.personal.trainer..The.participant.who.loses.the.greatest.percentage.of.body.weight.wins.the.cash.prize.of.$100!

BEATTuesday, November 10, 20166:00 p.m.

Main Studio

This.cardio.jam.session.uses.drum.sticks.to.pound.out.the.‘beat’.and.work.up.a.sweat..Drum. sticks. are. provided.and.that. is.all.you.will.need.for. this. unique. percussive.party.. Rev. up. your. heart.rate,.fire.up.your.muscles.and.ignite.your.inner.‘rock.star’!.Don’t.miss.this.unique,.‘one.of.a.kind’.workout;.floor.exercises.will.be.included.in.this.class.

29

Free for fitness members of The Ranch, guests with a day-pass, and Ranch Class Pass holders.30

Get F.I.T. with Small Group Personal Training at The Ranch!F.I.T. = Functional Integrated Training. Train.under.the.instruction.of.a.personal.trainer..Studio.2.is.jam.packed.with.the.latest.programming.and.equipment.to.get.you.into.the.best.shape.of.your.life!

F.I.T..sessions.include:

•. TRX.Take.off. •. X-Camp•. TRX.Turbo. •. Sole.Strength•. TRX.Healthy.Joints

TRX Take Off*: This.small.group.personal.training.is.perfect.for.the.TRX.newcomer..This.workout.is.based.on.a.method.of.suspended.body.weight.exercises.leveraged.against.gravity..With.specialized.straps.anchored.to.a.suspension.point,.you.can.easily.adjust.the.resistance.to.tailor.a.workout.specific.to.your.needs.and.goals...Expect.a.strength.workout.that.layers.on.a.cardio.challenge.while.training.the.core.for.improved.stability.

TRX Turbo*: This.next.level.of.TRX.training.presents.a.faster.paced.workout.with.exercise.progressions.of.greater.intensity..Strength,.cardio.and.balance.will.all.be.challenged.in.addition.to.the.core.stabilization.that.has.become.the.TRX.trademark..It.is.highly.recommended.that.participants.in.this.small.group.personal.training.have.prior.TRX.experience.

TRX Healthy Joints*: This.specialized.TRX.training.is.perfect.for.the.active.ager.wanting.to.improve.strength,.flexibility.and.balance..TRX.provides.assistance.for.many.exercises.that.might.otherwise.seem.too.challenging;.enabling.the.user.to.gain.success..This.small.group.personal.training.format.is.limited.to.six.participants.ensuring.personal.attention.to.support.safety.and.proper.execution.for.maximum.results..

X-Camp*: This.interval.style.workout.incorporates.elements.of.strength,.agility.and.conditioning.into.a.small.group.personal.training.format..Each.session.blends.cross.training.with.Bootcamp.style.exercises.that.focus.on.quantifiable.repetitions.and,.or.timing.of.your.strength.and.cardio.sets..Designed.to.burn.fat.and.build.muscle.this.workout.promises.a.varied.mix.of.functional.training.under.the.direction.of.a.personal.trainer.

Sole Strength*: Bare.your.‘soles’.and.join.us.for.an.energizing.barefoot.workout..Shoes.can.inhibit.the.use.of.many.muscles.and.joints.in.the.feet..By.freeing.your.feet.you.will.discover.new.ways.to.awaken.energy.and.balance.in.your.body..This.workout.is.carefully.crafted.to.provide.a.significant.strength.and.cardio.challenge..Liberate.your.‘soles’.and.your.spirit.and.allow.your.body.to.move.as.nature.intended..(From.August.1.)

*F.I.T. sessions are fee based and space is limited.TRX sessions limited to 6.X-Camp and Sole Strength sessions limited to 10.See the front desk for details.


farmer’smarket

**

EVERY THURSDAY • 9 am - 1 pm

Music & DancingFridays & Saturdays

7 pm - 10 pm Weather Permitting

Festivals throughout the year.

Visit our website for the latest information: www.CircleSquareCommonsFarmersMarket.com

Produce • Plants • Baked Goods • Specialty Items • Seafood

Frequent Your Local Shops.

8409 SW 80th St. • Ocala, FL 34481 • www.CircleSquareCommons.com

Marion Title& Escrow Company

ICE CREAM • FROZEN YOGURT • SMOOTHIES • JUICE BAR

Medicare health plans made simple

“Coming Soon - Studios 9 & 10”

Available at Digital Video Services8413 SW 80th Street, Suite 1, Ocala, FL 34481(352) 593-0907 | mydvs.com

Monday – Friday, 9 am – 5 pm Saturday, 9 am – 3 pm

Marion Title & Escrow 8405 SW 80th Street, Suite 11, Ocala, FL 34481(352) 387-7647 | mariontitlefl.com

Monday - Friday, 8:30 am - 5 pm

Monday - Friday 8 am - 4 pm

A Not-for-Profit Lifelong Learning Center

A Not-for-Profit Lifelong Learning Center

Master the Possibilities, Inc. 8415 SW 80th Street, Ocala, FL 34481(352) 861-9751 | masterthepossibilities.com

Mr. B’s Big Scoop 8399 SW 80th Street, Suite 16, Ocala, FL 34481 (352) 237-4777

On Top of the World Real Estate, Inc.8413 SW 80th Street, Suite 4, Ocala, FL 34481(352) 854-2394 | OTOWRealEstate.com

Sid’s Coffee - Shop & Deli 8415 SW 80th St., Ocala, FL 34481(352) 236-5447

Visiting Angels 8405 SW 80th Street, Suite 14, Ocala, FL 34481(352) 620-8484 | visitingangels.com

Senior Health Plus, Inc.8399 SW 80th Street, Suite 17, Ocala, FL 34481(352) 401-5611 | medicareandme.com

Monday, Closed Tuesday, Wednesday, & Thursday, 1 pm - 8:30 pmFriday & Saturday, 1 pm - ‘til last call Sunday, 1 pm - 8:30 pm Ice cream, healthy smoothies, lunch and much more!

Onsite Sales Center Open 7 Days a WeekMonday – Saturday, 9 am – 5:30 pmSunday, 10 am – 5 pm

Next door to Mr. B’s.Monday – Friday, 10 am - 2 pm (Jan. - Sept.); 9 am - 5 pm (Oct. - Dec.)

Monday – Saturday, 7:30 am – 3 pmServing Breakfast and Lunch!

Monday – Friday, 9 am - 5 pm

#10746-03/15

Monday – Friday, 8:30 am - 4 pmMcLeod Financial Group 8413 SW 80th Street, Suite 2, Ocala, FL 34481(352) 351-0500 | mcleodfinancialgroup.com

Date post:	04-Aug-2020
Category:	Documents
Upload:	others
View:	3 times
Download:	0 times

RECREATION JULY - DECEMBER 2015 WELLNESS Connections · 2SeminSol...

Documents