Reflections: December 2014

DECEMBER 2014

Powder Days

Ready Set

Train Snow

3244

Find out why Japan is high on powder enthusiasts’ bucket lists

Prevent snow sports-related

injuries with these trainer-approved

exercises

BELLEVUE CLUB HOTEL BELLEVUE

ISSUE

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4 | december 2014 reflections

INSIDE

08 Up-front10 Calendar12 Newsfeed

14 Employee Q&A48 Body | Mind56 F-Stop

60 Classifieds66 Heard in the Halls

Departments

32 42 44

BOTTLE TALKHot toddies aren’t just for when you’re feeling under the weather.

SNOW CAMPINGBe warned: you will need extra equipment, sustenance and guts to tackle this winter activity.

A GUIDE TO ODD SNOW SPORTSSix new and slightly insane winter activities to try this summer.

THE HEAT IS ONDuring the cold of winter, heat therapy can be a critical tool for healing.

2014 HOLIDAY GIFT GUIDEMake this year’s shopping easy as huckleberry pie.

F-STOPSpooky family photos from the annual Halloween Carnival.

161824505664

december 2014

READY, SET, TRAIN, SNOW Prevent snow sports-related injuries with these trainer-approved exercises.

KING OF THE MOUNTAIN Local ski guru Steve Forsythe talks about his 50-year love affair with the sport.

POWDER DAYSFind out why Japan is high on powder enthusiasts’ bucket lists.

38

s I’ve said in previous issues, I ’m n ot f r o m t h e Pa c i f i c Northwest. I’m from the hot and humid Southeast. So this past year, my first fully im-mersed in a cold and icy cli-mate, taught me a lot about

life in the snow. I learned the importance of good gear—winter tires and chains for my car and Gortex for myself; it taught me about the challenges and rewards of PNW skiing, the pleasure of trail running with MICROspikes, and the joy of reaching a lingering snow patch on a hot late-summer climb. But above all, it taught me a tremendous amount of respect. As I’m writing this, the August issue of Outside magazine is sitting on a shelf next to me. On the cover is an ominous black image of Mount Everest with the headline “The End of Everest.” The story details the tragic accident that took the lives of 16 Sherpas and the subsequent fallout within the climbing commu-nity. Here in Washington, another deadly tragedy occurred on the icy peaks of our hometown mountain. Similarly, accidents across the world consistently showed up in the news in 2014. It seemed to be an extraordinarily tough year for mountaineering and snow sports. These were daunting stories to read as someone new to the area and to snow sports, and I thought a lot about these tremendous athletes, especially right before stepping out into the snow-covered mountains. So every time I lost my footing on some ice or stumbled on my skis I treated it as another lesson in how quickly spending time in the snow can go from exhilarating to terrifying. I wanted to learn from all my experiences as well as from the stories of others. More than once, I questioned whether the exhilaration was worth it? But at the end of the day, as it has done for so many other athletes, the thrill of chal-lenging myself in a new terrain and the unparalleled beauty of winter mountain scenery always won. And, now that my second winter is underway, I’ve found that the fear and all the questioning, little by little, is slowly melting into a healthy respect, one I hope to never lose. With our second annual Ski ad Snow Issue, enjoy both a celebration of the many snow sports available in the region (Odd Snow Sports on page 24) as well as a few cautionary tales and tips for staying safe this season (Ready, Set, Train, Snow on page 32).

EDITOR’S LETTERMANAGEMENT STAFFPresident S. W. ThurstonMember Liaison Beth CurtisExecutive Chef Chris PetersonCatering Director Jill ParravanoHotel Sales Director Jerry StotlerAthletic Director Sally ReedAquatics Director Melissa SteppFitness Director Sue MatyasRecreation Director Katie BarthTennis Director Brian NashAthletic Services & Spa Director Katie Wallis Financial Manager Jeff OhlstromOperations Controller Gina AbadiaCommunications Director Chelsea NelsonMembership Director Lisa SeibertHuman Resources Director Donna Gray

CONTACTbellevue club425.455.1616 | www.bellevueclub.com

athletic services425.688.3177

hotel bellevue425.454.4424 | www.thehotelbellevue.com

HOURS OF OPERATIONhotel bellevueClub Concierge Desk24 hours a day, 7 days a week

athletic facility5 a.m. to 10:30 p.m.* Monday-Friday6 a.m. to 10:30 p.m.* Saturday6 a.m. to 8:30 p.m. Sunday*Subject to change, depending on scheduled events. The pool closes at 10 p.m. Monday-Saturday.

REFLECTIONS MAGAZINEVOLUME 31 ISSUE 7 www.BCreflections.com

publisher Chelsea Nelson | 425.688.3161

editorLauren Hunsberger | 425.688.3162

art directorBonnie Tankovich | 425.688.3194

advertisingSue and Eric Nienaber | 425.455.9881

display advertisingTo receive a rate card and media kit, please call 425.455.9881 or visit www.bcreflections.com

classified advertising425.688.3162

BELLEVUE CLUB REFLECTIONS (ISSN 1096-8105) is published monthly by the Bellevue Club, 11200 S.E. 6th, Bellevue, WA 98004. Copyright 2014 by Bellevue Club. All rights reserved. Reproduction in whole or in part without express written permission is prohibited. Publication number 715390. Periodicals postage paid @ Bellevue, WA, and additional offices. Editorial, Advertis-ing and Circulation Office: P.O. Box 90020, Bellevue, WA 98009 (mailing address); 11200 S.E. 6th, Bellevue, WA 98004 (street address); telephone 425.455.1616. Produced by Vernon Publications, LLC, 12437 N.E. 173rd Place, Second Floor, Woodinville, WA 98072. POSTMASTER send address changes to BELLEVUE CLUB REFLECTIONS, 11200 S.E. Sixth St., Bellevue, WA 98004.

a lesson in SNOW SPORTS

Lauren Hunsberger, Editor


december 2014 Reaaa. See. Wrrr!

MMrra CCrissmaa!!rrr


Adventure Kids P laycare . BevMo! . Blue Sky Cleaners . Domino’s P izza . E lements MassageJ Lewis Jewelry . Panera Bread . Pet Pros . Rice N Spice . Sturtevant ’s

Bellevue Way & NE 12th . Across from the downtown Bellevue Post Office . www.bnshopping.com

Convenience, Quality, Selection, and Childcare!Forget about over-crowded parking garages and prepare to

experience the ultimate in downtown Bellevue shopping convenience. Drop-off the kids at Adventure Kids Playcare,

then wrap up your Holiday Shopping list in one stop!

A

Reaaa. See. Wrrr!



Adventure Kids P laycare . BevMo! . Blue Sky Cleaners . Domino’s P izza . E lements MassageJ Lewis Jewelry . Panera Bread . Pet Pros . Rice N Spice . Sturtevant ’s

Bellevue Way & NE 12th . Across from the downtown Bellevue Post Office . www.bnshopping.com

Convenience, Quality, Selection, and Childcare!Forget about over-crowded parking garages and prepare to

experience the ultimate in downtown Bellevue shopping convenience. Drop-off the kids at Adventure Kids Playcare,

then wrap up your Holiday Shopping list in one stop!

o say that I love the winter sea-son and snow sports—especially skiing—is a bit of an understate-ment.

At 5 years old, I started ski-ing at the North-South Ski Bowl in Eastern Washington. By the

time I was 7 or 8, I was racing on their Mighty Mites ski team. I am dating myself, but when I went to school there were no sports for girls so skiing became my sport. I have many fond memories of skiing with my dad in the powder when I was technically supposed to be race train-ing on hard pack. My dad and I made a pact that if I committed to working and paying for my coaching and equipment, he would see to it that I got to all the races and my weekend training.

After making it all the way to Junior Nationals, I then went to college, met my husband, Scott, started a family and put my dreams of racing aside for a while. Un-able to stay away, however, I became a ski instructor and later picked up the emerg-ing sport of freestyle skiing, ending up at the World Freestyle Championships in Park City. Now, I find myself still drawn to the mountains and snow and have taken up cross-country skate skiing.

Skiing was and remains an important thread in my life. But when I look back at all those experiences, what I find really makes them special is the people. I formed irreplaceable bonds skiing alongside my parents, their friends, my own ski friends, and yes, even those athletes I competed against. And it’s the connections I made with people that have stayed with me and keep me going back for more.

As the Bellevue Club Athletic Director, I’ve also taken some memorable ski trips with members, staff and friends, and each and every time we would vow to do it again. The Club holds a variety of classes to help members prepare for any of the snow sports they choose to do. I would encourage parents to start their kids young if the opportunity presents itself. It is a great lifetime activity for families.

Throughout the years I’ve found similar camaraderie within other sports—ten-nis, cycling, swimming—but every time winter rolls around, the idea of packing up and heading to the mountains with a group of family or friends gives me such a thrill, and I sincerely hope this season you will take the opportunity to make some great winter memories as well.

Happy winter,

UP-FRONT

Sally Reed, Athletic Director


december 2014

TCONTRIBUTORS

PAT R IC K W I N T E RWhen he isn’t on the golf course, Bellevue-raised i nte r n Pat r ic k W i nt e r c a n b e f o u n d w r i t i n g about upcoming

winter expeditions. READ PATRICK’S

WORK IN “SNOW CAMPING” [PAGE 18].

M IC H A E L M AT T IMichael Matti is a Seattle-based commercial and wedding photog-rapher. Find him on Instagram @

MichaelMatti or at michaelmatti.com. SE E M ICH A E L’ S WOR K I N “ R E A DY,

SET, TR AIN, SNOW” [PAGE 32].

The Ski Life

Sally Reed at the Ballet-Freestyle World Championships.

SAM AN T H A STOR ZBellevue native Samantha Storz interns at Reflec-tions and loves w r i t i n g a b o u t new topics and

events. S E E S A -

M A N TH A’S WOR K IN “TH E H E AT IS

ON” [PAGE 50].

K AT I E V I NC E N TKatie Vincent is a Seattle-based free-lance writer spe-cializing in out-d o o r l i v i n g , wellness, travel and sustainable

gardening. READ KATIE’S WORK IN “A

GUIDE TO ODD SNOW SPORTS” [PAGE 24].

www.LochwoodLozier.comwww.LochwoodLozier.com

Follow us on Facebook!Follow us on Facebook!

(425) 576-9200(425) 576-9200

RECREATION AQUATICS MEMBER EVENTS FITNESS TENNIS FOOD & BEVERAGE

SUN MON TUES WED THU FRI SAT


Water Runner Ladies’ Tennis Night

Ski Conditioning

Men’s Tennis Night

Short Rib Thursdays in Splash

Mixed Doubles Night

Inflatable Obstacle Course

WEEKLY EVENTS

SPECIAL EVENTS

FEATURED EVENT

New Year’s Eve Symphony, December 31Enjoy a performance by the Seattle Symphony followed with a live band, dancing and holiday toast. For more information, visit seattlesymphony.org

For more information about programs listed on the calendar, please visit members.bellevueclub.com.

CALENDARbellevue club

01 02 03 04 05 06

07 08 09 10 11 12 13

14 15 16 17 18 19 20

21 22 23 24 25 26 27

28 29 30 31


DECEMBER 2014


EXPERIENCE THE DIFFERENCE TODAYFor the past 8 years, Val has been a top selling Eastside real estate broker. It’s what she knows, loves, and understands. This year alone, she has sold more than $34 million in transactions and has recently gone global by joining forces with Realogics Sotheby’s International Realty. Val and her team specialize in offering a concierge level of service for all property types and price points and are dedicated to making their listings a “must see” when they arrive on the market. If you’re considering buying or selling a home, explore the benefits available exclusively through Val Burmester and her team at rsir.com.

Kemper Dougan, Val Burmester & Julia HayEach Office is Independently Owned and Operated.

COMING SOON | The Burmester Market Report Sign-up for Eastside neighborhood updates at ValerieBurmester.com.

11Gingerbread House Decorating Party

08Tango Workshop

Gingerbread House Decorating Party 19

Kids’ Night Out: Winter Wonderland

26Family Gym Night

22Family Inflatable Day

29Family Inflatable Day

ARX Lifeguard Training Course Begins

04Basketball Championship Game

River Cruising Seminar

05Family Gym Night

06Children’s Holiday Party

WINTER BREAK CAMPS

WEEK 1Dec. 22, 23, 24, 26(No camp Dec. 25)

WEEK 2Dec. 29, 30, 31, Jan. 2

(No camp Jan. 1)

See Youth Newsletter for more info

24 & 25Christmas Eve & Christmas Day

Holiday Hours

Special GPX Schedule

31Family New Year’s Celebration

RECREATION AQUATICS MEMBER EVENTS FITNESS TENNIS FOOD & BEVERAGE

EXPERIENCE THE DIFFERENCE TODAYFor the past 8 years, Val has been a top selling Eastside real estate broker. It’s what she knows, loves, and understands. This year alone, she has sold more than $34 million in transactions and has recently gone global by joining forces with Realogics Sotheby’s International Realty. Val and her team specialize in offering a concierge level of service for all property types and price points and are dedicated to making their listings a “must see” when they arrive on the market. If you’re considering buying or selling a home, explore the benefits available exclusively through Val Burmester and her team at rsir.com.

Kemper Dougan, Val Burmester & Julia HayEach Office is Independently Owned and Operated.

COMING SOON | The Burmester Market Report Sign-up for Eastside neighborhood updates at ValerieBurmester.com.


NEWSFEEDbellevue club

of Note

TOP

@camerondeuel Whenever I’m in the Bellevue Club I reflexively speak like Jack Donaghy.

@claire_ducharme I swear the treadmills at the bellevue club are smarter than me.

tweets

Congratulations to four Bellevue Club Swim Team athletes who signed with colleges around the country.

These four swimmers have been longtime members of the BCST program, and currently swim for Coach Andy Pym at the Club.

Left to Right: Demetra Laurent: Iona University; Stephen Boden: Univer-sity of Wisconsin; Sam Petrino: Penn State University; Kim Williams: Stanford University

@lindseyhauschka Love this

@BellevueClub! Check out #14!(See photo above)

EMPLOYEE SPOTLIGHT

Sharla Hopson

humorous friendly focused

Overnight Manager /Bellhop

december 2014

5 years

COMMUNITY

➼ THREE WORDS TO DESCRIBE ME:

➼ FAVORITE BOOK: Anything by Jim Butcher

➼ FAVORITE MOVIE: Imagine Me & You

➼ FAVORITE FICTIONAL CHARACTER: Harry Dresden

➼ WORKED AT THE BC:➼ POSITION:

➼ FAVORITE PART ABOUT MY JOB: The people.

➼ FAVORITE FOOD: Mexican.

➼ HOBBIES: Pottery (throwing on the wheel), reading, playing and watching sports, learning languages.

➼ SIBLINGS: One older brother.

➼ HIDDEN TALENT: Stand-up comic in training.

➼ AN ITEM ON MY BUCKET LIST: travel to the United Kingdom.

➼ I JUST CAN’T LIVE WITHOUT: Family and friends.

➼ FAVORITE PLACE IN THE WORLD: The ocean.

HOMETOWN: Walla Walla, Washington


➼ BEST MEMORY MADE AT THE CLUB: My very first year I saved the Christmas Bear decoration from abduction. There was a party, and two women were trying to escort the bear out of the Club.

Aireloom

Baker

Councill

Dedon

Guy Chaddock

Hancock & Moore

Hickory Chair

Stickley

Be ready when they come...

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Four generations of furnishing Northwest homes

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5 years


BOTTLE TALK december 2014

HOT TODDIES AREN’T JUST FOR WHEN YOU’RE FEELING UNDER THE WEATHER. THEY ARE A GREAT WAY TO WARM YOUR BONES ANY TIME YOU’RE COMING OUT OF THE COLD. BELOW ARE A FEW OF OUR FAVORITE RECIPES, COMPLETE WITH LOCAL TWISTS AND FLAVORS.

Gettin’ HOT in Here

➸ THE LEMON DROP HOT TODDY• 1.5 ounces Woodinville Whiskey Co. Bourbon (woodinvillewhiskeyco.com)• 1 teaspoon agave nectar• Splash of lemon

In a small saucepan, combine the whiskey with water (amount depends on your desired strength) and heat. Coat the bottom of a mug with agave, and then pour in the mixture. Add the lemon.

➸ BLACKBERRY AND BOURBON HOT TODDY• 1.5 ounces Fremont Mischief Whiskey ( fremontmischief.com)• 1 teaspoon Anna’s Blackberry Honey (annashoney.com)• Splash of lemon

In a small saucepan, combine the whiskey with water (amount depends on your desired strength) and heat. Coat the bottom of a mug with honey, and then pour in the mixture. Add the lemon.

➸ BASIC ORGANIC BOURBON HOT TODDY• 1.5 ounces Bainbridge Battle Point Organic Wheat Whiskey ( bainbridgedistillers.com)• 1 teaspoon mild honey• Splash of lemon

In a small saucepan, combine the whiskey with water (amount depends on your desired strength) and heat. Coat the bottom of a mug with honey, and then pour in the mixture. Add the lemon.

We thinkminor injuries shouldn’t

be a major expense.

We think about you

Urgent Care Clinics in Redmond and Issaquah

OverlakeHospital.org/urgentcare

Our urgent care centers are a smart option when you have unexpected, non-life-threatening injuries or illnesses. In addition to shorter wait times, we offer substantial savings over a typical ER visit. Not only that, but top-

notch imaging services are conveniently located in adjacent facilities.


who says it’s a summer thing?CAMPINGw r i t t e n

b y p a t r i c k w i n t e r

WHERE TO CAMP: The Pacific North-west’s backcountry offers hundreds of trails to some of the most spectacular winter-scapes and campgrounds in the country. In fact, choosing just one might be the hardest part of planning your trip, but a few popular locations include Lake Ingalls, Mount Pil-chuck State Park, Gothic Basin and Mount Baker National Recreation Area.

WHAT TO PACK: Don’t stress if you’re organizing a snow camping trip for the first time—and don’t break the bank to do it. REI Seattle rents a variety of gear perfect for braving the cold. To get up the mountain, you will need all the typical essential camp-ing gear, plus the following list of suggested equipment from the Washington Trails As-sociation website:

• Heavy extra clothing: Pack plenty of layers made of materials such as wool or polypropolene that wick sweat and moisture away from your body.

• Headlamp or flashlight: (and extra batteries) This tool is especially impor-tant in the winter, since days are short and night comes quickly.

• Plenty of extra food: When it is cold, you burn more calories, so bring along extra food and keep your en-ergy level high.

• Plenty of water: You may not feel as thirsty as you do when it is warm, but it is just as important to keep hydrated by drinking often.

• Emergency shelter/sleeping bag: Seriously consider carrying these in case you have to spend a night out there. They could save your life.

• Portable shovel: Going where there is snow? A shovel is a critically impor-tant winter survival tool, which will assist you in digging snow caves in which you can survive a bitterly cold night. Also, it’s nearly impossible to dig someone out of an avalanche without a shovel.

• Avalanche beacon: In avalanche country, consider carrying an ava-lanche beacon. And know how to use it properly.

who says it’s a summer thing?Whether visiting Lake Ingalls or summiting Gothic Basin, the North Cascades offer ample opportunity for snow camping. But be warned: you will need extra equipment, extra sustenance, and more importantly, a drive to conquer and a will to brave the cold.


WHEN TO EAT: There are some basic guide-lines for eating when snow camping and hiking. You burn significantly more calories when you are hiking in the snow, so eating often, about every two hours, is very important. Not only will this help keep your energy up, but also it will help keep you warm. In fact, if you happen to wake up in the middle of the night with a chill, you can eat a snack to rev your metabolism and create heat. Additionally, cooking meals can be tricky in the snow, but the reward of hot mac ‘n’ cheese at the end of the day is well worth the effort and great for morale. The best strategy for a hot meal is to plan for a one-pot dish.

WHEN TO HYDRATE: Along with safety, staying hydrated on a snowy mountain is of the utmost importance. To get ahead of the game, start drinking plenty of water the night before as well as the morning before your journey be-gins. Adding electrolytes to your water can help as well.

FOR YOUR SAFETY: Each year there are many reports of unprepared hikers getting into serious trouble while navigating the snow. So while it might be tempting to just go with your normal camping safety gear, make sure to pack the few extra things that could save your life: an avalanche beacon and shovel. If you don’t want to invest in purchasing these things, head over to Feathered Friends, located across from REI Seattle. They rent GPS devices, beacons and shovels for minimal costs. But even more im-portant, when you are out there, remember common sense. If the trail is becoming harder and harder to follow, turn back. It’s not worth the risk.

OTHER COLD WEATHER TIPS:+• There’s nothing worse than cold hands.

Pack more than enough hand warmers to stuff into your boots and gloves.

• If you’re hiking to your campsite, carry an extra shirt to change into when yours gets wet with sweat.

• Pack a hot drink, like tea, in an insulated vacuum bottle to make tak-ing a break on the mountain more enjoyable.

bellevue club december 2014 | 21

1115 - 108th Avenue NE • Bellevue, WA 98004 • 425-450-0800 • www.thebellettini.com

E V E N Y O U R C H O I C E S W I L L H A V E C H O I C E S .There is no one-size-fi ts-all retirement. That’s why there is truly no end to the choices

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invite you to fi nd out at a complimentary lunch and tour. Call 425-450-0800 to schedule.

Bellettini_choices-2_REF_8.25x10.75.indd 1 9/5/2014 3:47:35 PM

Bellevue Towers - $3,475,000 SOLD West Bellevue - $2,338,000 SOLD

Woodinville - $1,995,000 SOLD

Bellevue - $1,739,000 SOLD

Bellevue Towers - $1,288,000 SOLD


Clyde Hill - $4,448,000 SOLD

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Kirkland - $1,395,000 SOLD

Medina - $4,558,000 SOLD

Sammamish - $1,298,700 SOLD

Redmond - $1,749,000 SOLD

Examples of sales from January 2014 to present

Roche Harbor - $2,480,000 PENDING

ESTATESSpecializing in luxury real estate in Seattle and the Greater Eastside area for the past 20+ years, Mark is known for his unwavering standards, integrity, extensive knowledge, and uncompromised values in representing sellers and buyers. His professional service to each of his clients has built him a reputation that has earned him an impressive roster of repeat and referral business. Visit us at vdbestates.com

vdbestates.com

Coldwell Banker Previews International® Director

SEATTLE: 206.245.9185 EASTSIDE: 425.882.8821Local wi th a Global Reach

Bellevue Towers - $3,475,000 SOLD West Bellevue - $2,338,000 SOLD

Woodinville - $1,995,000 SOLD

Bellevue - $1,739,000 SOLD



Clyde Hill - $4,448,000 SOLD

West Bellevue - $3,385,000 SOLD

Kirkland - $1,395,000 SOLD

Medina - $4,558,000 SOLD

Sammamish - $1,298,700 SOLD

Redmond - $1,749,000 SOLD

Examples of sales from January 2014 to present

Roche Harbor - $2,480,000 PENDING

ESTATESSpecializing in luxury real estate in Seattle and the Greater Eastside area for the past 20+ years, Mark is known for his unwavering standards, integrity, extensive knowledge, and uncompromised values in representing sellers and buyers. His professional service to each of his clients has built him a reputation that has earned him an impressive roster of repeat and referral business. Visit us at vdbestates.com

vdbestates.com

Coldwell Banker Previews International® Director

SEATTLE: 206.245.9185 EASTSIDE: 425.882.8821Local wi th a Global Reach

w r i t t e n b y k a t i e v i n c e n t

ODDa g u i d e t o

SNOW SPORTSSix new and slightly insane winter activities to try this winter

Skiing and snowboarding have become the vanilla and chocolate ice cream of winter sports—a designation that has led adrenaline-seeking snow lovers to concoct a few more exotic flavors for the rest of us to sample. Thanks to these chilly weather pioneers, those with a craving for spicy new sources of seasonal fun have plenty of cool options to satisfy their eager, powder-hungry palates.

SNOWBIKING/SNOWBOBBINGFor experienced skiers and snowboarders who want to take their boards to the next level, consider taking on snowbiking—a rip-roaring hybrid of downhill skis and a bicycle frame that can result in speeds up to 100 miles per hour. Also called “snowbob,” this sport not only involves maneuvering a retrofitted bike frame but also eliminates brakes by strapping two miniature skis onto the riders’ feet. And seeing that they’re designed to fit on a chairlift, there is no limit to where they can go within the bounds of a ski resort. Originally hailing from Europe, snowbiking is gaining popularity at ski resorts across the States, especially in Colorado and Califor-nia. An up-to-date list of all permissible areas and rules can be found at ski-bike.org.



AIRBOARDINGWhen it comes to board-free snow sports, tubing has also branched off to include an exciting new sliding sport that combines inflatable paraphernalia with skeleton. Airboards are essentially air-filled sleds with plastic runners on the bottom and handles on the top. Already banned at many tubing areas and ski resorts, these boards can fly to speeds over 80 miles per hour. The closest available airboarding-friendly resorts are Hoodoo in Oregon and Schweitzer Mountain in Idaho. Wear a helmet please, adrenaline junkies.

SNOWSKATINGSince snowboarding is not nearly as edgy as it once was, snowskating has taken up the slack for those seeking to bust out and rebel against the system. And no, figure skating is not involved. Rather, this new sport is an alpine skateboard, or a small snowboard unattached to the rider’s feet so that he or she can do tricks. There are four styles of equipment from which to choose: the single deck, which is best for urban settings and skateboard-like tricks; the elevated bideck (invented by Stevens Pass local Steve Frink), which allows for more leverage at ski resort terrain parks; the four by four, which is closest to a skateboard but has four small skis instead of wheels and is best for riding slopes; and the powderskate, which, true to its name, is fat in shape and favored for cruising the fresh stuff. Snowskates are available to demo at Chair 2 Board Sports at Snoqualmie Pass for two hours (free) or all day ($25).



AIRBAGGING Once a temporary toy at Crystal Mountain, the enormous inflatable airbag now sits permanently at the base of the Gold Hills chairlift waiting for aerial snowboarders and skiers to test out crazy flips and jumps with the promise of a soft landing. While similar to airbags used by stuntmen, this particular airbag is unique thanks to its inflatable inner ring that protects jumpers from rebounding onto the snow. Prospective leapers must purchase a punch card for 2, 5 or 15 jumps from a ticket window to access the jump.


SKIJORINGOur friends of more northerly latitudes bring us yet another fusion of dogs and snow skiing. Derived from the Norwegian term for “ski driving,” the skijoring craze is slowly making its way south of the border to our state. In this derivative of dog sledding, the human straps skis to his or her feet, winds a belt harness around his or her waist and attaches the whole package to three harnessed, medium- to large-sized dogs with a quick-release buckle (for safety!). Since the rider doesn’t have any reins or free hands to control the dogs, they must be trained to turn left and right with voice command. Equipment and advice can be found at Nordkyn Outfitters in Eatonville. (Dogs aren’t allowed at Sno-Parks, so we humans must look for a good place, which can be tricky.)


FAT TIRE BIKINGSlipping and sliding on an icy city road is officially passé when wide and plush tires await in the countryside, along with the much happier possibil-ity of falling into the fluffy white abyss. The jumbo tires—at a whopping 3.7-plus inches wide—are able to stick better to snowy surfaces thanks to the requirement that they carry less than 10 pounds of air pressure. They even leave less of a trail than cross-country skis! Fat tire bikes have especially enjoyed popularity in the Methow Valley, where they are currently allowed on eight major snow trails, including many popular loops around Sun Mountain. Try renting them from Methow Cycle & Sport or Sun Mountain Lodge.

Not all training for snow sports can or should take place on the mountain. To master the art of skiing or snowboarding this winter, or at least try and avoid the bevy of potential injuries that could occur, get to work with these on-land conditioning exercises and drills.

We talked with three Bellevue Club trainers about how to prepare your body for snow sports, and across the board, they agreed top priorities include: strengthening your legs and core and improving balance and stability. Addressing these aspects of fitness will increase your performance as well as help with injury prevention, specifically of the knees, shoulders and hips. With that in mind, the following are their go-to moves for snow sports conditioning.

readyset

SNOWtrain

p h o t o g r a p h y b y m i c h a e l m a t t i

Head injuries account for 20% of the 600,000 ski

and snowboarding-related injuries in North America

annually. Building balance and strength can help

prevent a devastating fall.

SKI CONDITIONING

CLASSESWant more training? Attend

one of the Club’s classes.

Tuesday, Thursday, 5:30 a.m.

Tuesday, Thursday 12:15 p.m.

Tuesday, Thursday 5:15 p.m.•

Included in GPX or $10.75 drop-in.

For updated class information, please see a GPX schedule.


december 2014PROFILE


KING OF THE MOUNTAIN

Steve Forsythe says while sitting in his Bellevue shop, the home base for Centerline Ski & Ski Academy. He then pauses, looking contemplative for a moment and then breaks into a smile.

“I’m not artsy-fartsy, but I like to make good turns,” he says, with a boisterous laugh, revealing both the serious and playful reverences he holds for his 50-year love affair with the sport, a relationship that’s caused him heartbreak and brought decades of joy as a rewarding career.

Forsythe, 68, a Mercer Island native, began skiing in junior high. “I took up skiing to chase a girl,” he says. “But then I thought: this looks interesting, and bang! I fell in love with the sport.” He soon began skiing, racing and training year-round. “I went right into racing because I’m a competitor by nature . . . I hiked and skied all summer. I was up on Rainier, on Chinook Pass by myself, practicing and working on technique. I became very devoted to becoming proficient.”

“Skiing is an art form. You’ve got a white canvas every day, and every day the canvas is different, and you have to lay out your tracks and etch your design on the wall. When I ski, that’s the way I ski,”

w r i t t e n b y l a u r e n h u n s b e r g e r

p h o t o g r a p h y b y m i c h a e l m a t t i


Without the luxury of structured ski programs in the area at the time, Forsythe says he was a “maverick, or lone wolf” for much of his early ski career, learning by reading books, putting in the time and effort and racing every weekend.

“I was frustrating myself every weekend, and I knew I could get better, and then I made it on the national level.” At the time, there was no official United States Ski Team, but Forsythe discovered he was competitive with the elite athletes at national races, where he also started making international contacts.

But this is where his story takes a plot twist. At the exact same time Forsythe was gaining experience and notoriety in the racing world, he was drafted and sent to Vietnam. During his prime skiing years, instead of racing, he was leading men into combat as a commander in the military.

“It still frustrates me, but out of every darkness comes a light. I ended up flying in the military in Special Operations for quite a few years; one disappointment turned into something else. They are both life experi-ences. Both of them helped me build a stronger founda-tion as a person,” he says.

After the drawdown, Forsythe was released from the military and flew directly to Colorado to get back on his skis and back to his dream of making the United States Olympic team. But it was too late. The mentors he had connected with in the sport warned him that any efforts to return to the ski scene as an athlete would be futile. So he turned to coaching, and once again revived his passion. Within a short period of time after leaving the military, he was again across the world, this time training at the French National Team Academy to become an elite coach.

“The transition from athlete to coach was natural. I have a real passion for coaching. Whether it’s athletes or recreational skiers, I want to see people excel because it’s a great avenue for expression,” he says.

After becoming certified, Forsythe returned home to the Pacific Northwest and opened up Centerline Ski & Ski Academy, where he quickly gained a reputation as the go-to skiing guru in the region. Throughout the years, Forsythe has equipped and coached many athletes who have gone on to race in the World Cup, the Olympics and other elite ski arenas, and he has worked alongside some of the best coaches in the world. But he says he also derives a great amount of joy from helping recreational skiers who just want to get down the mountain in a more efficient and fun way.


december 2014 PROFILE

But he warns that although he works with everyone from beginners to world-class skiers, the primary qualifica-tion is that those who come to him come to learn. He says he doesn’t put up with any nonsense—or cell phones on the mountain—a trait he still carries from his days in the military.

“I’m still an old guard guy and there are certain things in life I hold private and one-on-one conversation is one of them. That’s why I like coaching because you’re there, looking at them, and you’re developing something.”

When Forsythe looks back on his career as an athlete, a coach, a business owner, he says he might have done a few things a little differently, but as far as his decision to follow his passion for skiing, there was never another option.

“If I couldn’t ski, I wouldn’t be breathing; it’s that much a part of me.”

And in the end, he says he doesn’t treat the elite athletes and beginners differently, because at any level the sport comes down to putting the same core fundamentals—the right equip-ment, the right drills, the right training—together with the individual in mind.

“What we specialize in are individualized programs. It starts with equipment, which, for example, the majority of people get the wrong boots. So we consult with them, we see what the ability is, what they want to accomplish and then go from there,” Forsythe says. Once properly equipped, Forsythe and his cadre of coaches put together a training program. “What I’ve found is that with skiing most people do not practice their skills off the mountain like they would with tennis, swimming or other sports. But that’s important for everyone, not just racers. So what we do is go through the skills of skiing, through all the drilling, so they can hit their optimal level.”

Making this kind of individualized program easier than ever for ski enthusiasts, Forsythe is thrilled to announce that this year he is opening a chalet at Snoqualmie.



POWDER DAYS

[ JAPANESE-STYLE ]After you’ve cruised Crystal, sailed down Snoqualmie and weaved your way through Whistler, where do you ski next?

Japan is now at the top of many powder enthusiasts’ bucket lists, thanks to its reputation for great snow and high adrenaline.


w r i t t e n b y h a l e y s h a p l e y


RENTAL GEAR is likely to be nice, but do keep in mind that if your feet run on the larger size, you might want to pack your own boots — Japanese shoe sizes don’t run as high as American sizes. On the plus side, skiing here is likely to be less expensive than other places you’ve been. While the cities can come with steep price tags for accommodations and activities, the ski resorts are a bit less expensive on average than our country’s major resorts.


FOR THE POWDER HOUND:NISEKO

It’s a long trip, but you’re likely to be rewarded with friendly locals, a lack of crowds, opportunities to take in the culture, and snow that just doesn’t quit. Deciding where to go can be a challenge, but that’s part of the fun. Here are a few of the country’s many options:

he country boasts more than 500 ski resorts, most notably in the north and along the Sea of Japan coast. If you’ve never skied in this Asian country, there are a few things you should know before you go. When

you’re done for the day, the après scene here is not what you might find in North America or Europe. Instead of grabbing drinks with friends, you’re more likely to grab a spot in an onsen, the Japanese version of hot springs. Your muscles will love it, but your modesty may not — it’s strictly sans clothes in these bubbling waters.

To pay for your pursuits, you’ll want to have cash on hand. Credit cards aren’t always accepted, and ATMs are few and far between. Stock up on yen before you get to the mountain so that you can concentrate on picking the best runs and not on where you’re going to run for some money.

T

On the island of Hokkaido lies Japan’s most renowned ski area: Niseko. Named one of the world’s 25 best ski towns by National Geographic, Niseko is blessed with an almost unheard-of average of 50 feet of snow a year, providing plentiful powder days. Whether it’s groomed runs, backcountry exploring, or tree skiing you’re seeking, you’ll find it here. Another nice feature: the chairlifts stay open until 9:00 p.m. for night skiing, offering a different take from the daytime. If you own an Epic Pass—which gives you unrestricted access to resorts including Vail, Beaver Creek, Breckenridge, and Heavenly—you can now ski five free consecutive days at Niseko. niseko.ne.jp/en


FOR THE OLYMPICS BUFF:HAKUBA

Home of many of the events of the Nagano Winter Olympics, Hakuba gained worldwide attention in 1998. More than 15 years later, this Japanese Alps spot is still worthy of its time in the limelight, thanks to its 200-plus runs, rugged alpine scenery, and 35 feet of snow a year. If you’re interested in Olympics history, tour the Hakuba Ski Jumping Stadium and take a spin around the Hakuba Olympic Village Memorial Hall to browse memorabilia. Although the area attracts many visitors, it’s also big, leaving plenty of opportuni-ties for fresh tracks and no shortage of terrain to conquer for all experience levels. hakubatourism.jp


Perhaps surprisingly, you can trade in the city lights for ski slopes in no time at all. Make your way from Tokyo to the mountain in under two hours on the bullet train, which has a stop right at the base of Gala Yuzawa’s slopes. It’s not the country’s biggest resort, but it is arguably the most convenient for a day trip. A SpongeBob SquarePants–themed park is the perfect place for little ones to sled and build snowmen. Gala Yuzawa also partners with nearby ski resorts Yuzawa Kogen and Ishiuchi Maruyama for a three-moun-tain pass. galaresort.jp/winter/english

FOR THE URBAN EXPLORER:

GALA YUZAWA


HEATTHE

ISON.

Reflections magazine: What is heat therapy? Lori Mock: Heat therapy is used to increase tissue temperature and circu-lation. Heat causes your blood vessels to get bigger, allowing more blood to the area. Blood brings nutrients to the area and carries away wastes in order to enhance healing.

RM: How is heat therapy implemented? LM: Heat therapy can be administered in several methods. One of the ways is moist heat. Moist heat is comfortable and goes deeper into the body. Moist heat packs are kept in water at a temperature of 140 to 160 degrees Fahr-enheit. The pads are wrapped in several layers of towels to prevent burning. This method is commonly used in sports medicine facilities. Hot tubs are another form of moist heat. Temperatures are kept between 98 to 104 degrees Fahrenheit. Normal treatment time is 15 to 20 minutes. Dry heat is a com-mon treatment that utilizes heating pads. It is recommended to not use the pad on more than a medium setting or you increase chance of burns.

RM: In what instance would you want to choose heat instead of ice for treatment? LM: Heat therapy is best utilized in post-acute conditions of sprains, strains, contusions, relaxation of tension and if muscle spasms are present. Heat can also be beneficial as a warm-up prior to activity.

During the cold of winter, crawling into a hot sauna or warm bath can be comforting, but it can also be a critical tool for healing. As cold weather and snow sports take center stage, physical therapist and athletic trainer for the United States Snowboard and Ski Teams Lori Mock shares how to use heat as a tool in injury prevention and stress relief.

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52 | december 2013 reflections52 | december 2014 reflections

RM: Are there different methods of heat therapy for injury prevention and in-jury recovery? LM: Heat can be used as part of the warm-up for injury prevention. It can be a little tricky with skiing and snowboard. Long lift lines or gondola rides can diminish the effects of a proper warm-up that was done at home, in the parking lot or hotel room. Time in the hot tub following a day of ski-ing can feel great and help with recovery, but it should be avoided if there is an acute injury. If there is an injury, then fill up a bag of ice. Apply for 15 to 20 minutes. Compression and elevation are also helpful.

RM: How can we determine when to use ice or heat?LM: Ice is more effective with acute inju-ries and is helpful if applied immediately following an injury. The ice will help de-crease circulation, inflammation and provide an anesthetic effect. When I travel with the United States Ski and

Snowboard teams, I have gallon-sized ziplock bags available and use snow for immediate ice. Heat can be used if a body part feels tight or mobility is restricted.

RM: What are the most common mis-takes made by recreational skiers and snowboarders that lead to injury?LM: This is a long list! Most injuries are the result of poor conditioning or faulty equipment. The most common injuries among alpine skiers and snowboarders are knee sprains, shoulder injuries, head and face injuries, and wrist and thumb injuries. The knee is the most commonly injured joint, resulting in about one-third of all ski injuries. Injury rates and type vary with uncontrollable factors such as weather and snow conditions. Proper equipment and conditioning, however, are factors that we can control. Skiers can increase their safety and performance this winter by starting with a conditioning program that includes four components: endurance,

strength, flexibility and balance. Aerobic fitness is the key to preventing the end-of-the-day injuries (the last run). Strength and flexibility, focusing on the legs and core, are vital in injury prevention. Bal-ance training is also an important compo-nent of a winter sport-conditioning pro-gram. In addition to a conditioning program, skiers need to adequately warm up—an activity that is often neglected with skiing. The few minutes spent warming up will be well worthwhile in injury pre-vention. Skiers and snowboarders should examine their equipment prior to the first run. Are the skis, poles and boots in good condition and properly sized for the indi-vidual’s weight, size and s ki l l ? M a ke su r e the bindings are also properly adjusted.

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december 2014BODY | MIND

According to SnowSports Industries America (SIA), 8,243,000 people participated in alpine skiing, 7,351,000 participated in snowboarding and 3,307,000 participated in cross-country skiing.

When you’re waiting in line at a ski lift or vying for space on the mountain, it might seem like everyone and their friend is into snow sports. But here’s the reality of how many American athletes donned skis and snowboards during the 2013 season.

The Stats on Snow Sports

Alpine skiers were 60% male, 40% female.

Snowboarders were 67% male, 33% female.

Cross-country skiers were 60% male, 40% female.

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who’s who1. Chrissy Avery & Tara Darrow, champions

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primary focus is to identify his clients’ needs and ensure they

receive the right financing for their home.

As a Loan Advisor with RPM Mortgage, Inc., Dirk provides expert

community-based service. RPM’s mortgage platform allows him

to efficiently and effectively guide his clients through the lending

process, and provides access to unique programs and products

tailored to meet their needs.

• Top-notch execution (on-time closings!)

• Financing for Jumbo, Conventional, FHA/VA and USDA loans

• Precision-crafted loan options for savvy investors, high-equity homeowners, borrowers with limited credit history and the self-employed

• First Look Program - Allows buyers to receive conditional underwriter approval for a loan prior to their home search

Start a Conversation with Dirk Today!

december 2014F-STOP


Tricks and treats abounded as the kids played games for candy, got their faces painted and their pictures taken.


1/2 PAGE ADVERTICAL


DAVE’S PAINTING, INC. 25 years East-side custom painting. Pressure washing driveways and patios. Free estimates. Owner present at all jobs. 425.747.2543.

RIGHT HAND WOMAN Personal as-sistant for busy professionals and seniors. Home management, shopping, meal prepara-tion, errands, chauffer, party planning. Make your life a little easier; call today 425.315.2706. [email protected].

KAREN GORRIN RESTORE WELL-BEING, HOLISTICALLY. Create a life you love with integrative psychotherapy and soulful retreats. Karen Gorrin, MA, LMHC 425-920-8008 www.karengorrin.com

CANNON BEACH (ARCH CAPE). Ex-quisite oceanfront. Elegant and romantic 3 bedroom, 3 bathroom, all new interiors with sweeping 180-degree views, stone fireplace, cherry, stainless, ceramic and quartz, with hardwoods, vaulted ceilings, DSL and hot tub. N o s m o k i n g / p e t s . We e k l y m i n i m u m . 503.803.0370 or [email protected].

KAUAI, POIPU BEACH, KIAHUNA PLANTATION. 1 bedroom deluxe condo. Ocean/ lagoon/garden view. $210/night. 425.643.1805, ext. 14. www.kiahunapoipuco-ndo.com.

VAC AT I O N R E N TA L SS E RV I C E S

C L A S S I F I E D S

KIHEI, MAUI. Beach front 2 bedroom, 2 bathroom condominium. Ground level. Steps out to 4 mile sandy beach. Maalaea Surf Resort. 425.463.5437.

PARIS. Chic 2-bedroom, 2-bath apartment in 7th Arrondissement. Walk to Seine and Eiffel Tower. 206.328.0897.

ENJOY SUN, SPORTS, POOL in Tucson’s Ventana Canyon Golf Villas. Three bedroom, 2 ½ bathroom luxury townhome with gourmet kitchen. Guest passes to Ventana Canyon Golf and Racquet Club. Informa-tion: [email protected]

To place a classified ad call 688.3162, email [email protected] or visit www.bcreflections.com *Classifieds deadline is the first of the month prior.


what's newAT THE BELLEVUE CLUB E V E N T S

CHILDREN’S HOLIDAY PARTYSa, Dec. 6, 10 a.m.-NoonJoin us for the Bellevue Club’s annual Children’s Holiday Party! Families will enjoy games, crafts and, of course, Santa Claus will make a special appearance. Parents, don’t forget your camera. $16/child.

WINTER BREAK CAMPSWeek 1: Dec. 22-24 & 26 (no Dec. 25)Week 2: Dec. 29-31 & Jan. 2 (no Jan. 1)Looking for something to do over the winter holiday? Enroll your little one in one of our featured winter break camps and keep their holidays filled with fun and cheer. Visit the Athletic Desk for more information.

Pick up a copy of this month’s CONNECTOR for a complete guide to fitness classes, wellness programs, special member events, spa and restaurant specials, pool services and more.

To place a classified ad call 688.3162, email [email protected] or visit www.bcreflections.com *Classifieds deadline is the first of the month prior.

Caliber Home Loans, Inc., 3701 Regent Boulevard, Irving, TX 75063 (NMLS #15622). 1-800-401-6587. Copyright©2014. All Rights Reserved. Equal Housing Lender. This is not an offer to enter into an agreement. Not all customers will qualify. Information, rates, and programs are subject to change without prior notice. All products are subject to credit and property approval. Not all products are available in all states or for all dollar amounts. Other restrictions and limitations apply. Washington Consumer Loan Company License No. CL-15622.

Two is better than one!The Lysa Catlin Team

Lysa CatlinNMLS-754386

Senior Mortgage Loan Originator

Jennifer JacobsenNMLS-1104038

Mortgage Loan Originator

We are excited to announce that Cobalt Mortgage has joined Caliber Home Loans, Inc.The same excellent service you have relied on, now with enhanced programs and pricing.

Specializing in all aspects of residential lending.

Unrivaled Integrity. Outstanding Results.

Call us today—we are happy to help!206.963.0191 | [email protected] | www.lysacatlin.com

11255 Kirkland Way, Suite 100 | Kirkland, WA 98033

Your Solid Choice in Home Furnishings

16875 Southcenter Parkway . Tukwila, WA 98188

Contact fellow member Sandy Lei today:(206) 575-3288 . sandy@pacif icfurniture.net

300+ Fabrics . Made in USA . Custom Conf iguration

www.Pacif icFurniture.netwww.Pacif icFurniture.net

THESERVICE NETWORK is almost here!

LIMITED SPACE STILL AVAILABLE . CALL TODAY

New Year. New Opportunityto Grow Your Business.

New Year. New Opportunityto Grow Your Business.

For Advertising Info:Eric Nienaber 425.445.6800

Recreation

FREE! ROUND-ROBIN SQUASH Thursdays, 6 p.m.

PRIVATE DANCE LESSONS (all ages)

PRIVATE BASKETBALL LESSONS (6+)

KARATE CLUB (7+)

MUSIC LESSONS (9+)

KIDS’ NIGHT OUT (3-10)

RACQUETBALL & SQUASH LADDERSTo receive your invite, email [email protected].

YOUTH CAMPS & PROGRAMS For full information, visit www.bellevueclub.com/youth.

Ongoing EventsFor full lists of adult classes and events, pick up the latest copy of the Bellevue Club Connector

or visit www.bellevue club.com/fitness

/BCconnector.pdf.

Aquatics

FREE! INFLATABLE OBSTACLE COURSE, Saturdays, 6:30-8 p.m., and Water Runner, Sundays, 5-6:30 p.m.

WINTER SESSION BLUE WHALES AND GROUP SWIM LESSONS For full information, visit www.bellevueclub.com/youth.

PRIVATE SWIM LESSONS

MASTERS/ADULT FITNESS SWIMMING M-F noon-1 p.m.; T/Th 5:45-7 a.m. or 9-10 a.m.; F 5:45-7 a.m.; Sa 7-8:30 a.m.

For information and reservations for any Aquatics program, call 425.688.3223.

Tennis

ADULT GROUP LESSONS

JUNIOR GROUP LESSONS

MIXED DOUBLES NIGHT

LADIES’ FLIGHTS

MEN’S NIGHT

LADIES’ NIGHT

JUNIOR TENNIS TEAM

JUNIOR USTA PROGRAM

Fitness

See a Group Personal Training or GPX schedule (available at the Athletic Services Desk) for a full list of classes.

Taste

HALF-PRICE WINE NIGHT IN POLARISTuesdays

WINE FLIGHT NIGHT IN POLARISFridays, 5:30-8:30 p.m.Discover new wines in Polaris. Choose from any three reds ➼ 2-ounce pours for $15 or any three whites ➼ 2-ounce pours for $10

COSMOS HAPPY HOURMonday-Friday, 3:30-6:30 p.m. and 10 p.m.-close. Saturday, open-close

SPLASH SHORT RIB THURSDAYThursdays, 11 a.m.-9 p.m. ➼ $15Beer-braised beef shortribs with crispy buttermilk fried onion rings.

LUNA HAPPY HOURMonday-Friday, 6-8 p.m. Sat. & Sun. 4-6 p.m.Enjoy half-priced sandwiches and $1 pastries.



december 2014HEARD IN THE HALLS

1. An official Red Ryder carbine-action 200-shot range model air rifle

2. A vacation to Hawaii

3. The new iPhone

4. World peace

5. A motorized scooter

6. To be debt-free

7. The Xbox One, along with a new TV

8. To spend time with family

9. A three-pot Crock-Pot warmer

10. 2006 Porsche 911 Carrera 4S

11. Another trip to the Super Bowl

12. Titleist clubs

13. A remodeled bathroom

dear santa...

IN HONOR OF THE HOLIDAY SEASON, WE ASKED MEMBERS AND STAFF AT THE CLUB WHAT THEY HOPE FOR ON CHRISTMAS MORNING. WE THINK THEIR ANSWERS SPEAK FOR THEMSELVES.

DECEMBER 2014

Powder Days

Ready Set

Train Snow

3244

Find out why Japan is high on powder enthusiasts’ bucket lists

Prevent snow sports-related

injuries with these trainer-approved

exercises

BELLEVUE CLUB HOTEL BELLEVUE

ISSUE

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Reflections: December 2014

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