Resistance Band Exercises During

Rehab

Why Practice Resistance Band Exercises During Rehab

Exercise produces endorphins in our body which in turn lead to a feeling of happiness and positivity. Staying positive whilst in rehab is the key to successfully completing a rehabilitation program.

Once you get out of rehab, it would be a pleasant surprise for your friends and family members if you come out looking your best. Resistance band exercises can help you achieve that

Bearing in mind that all rehabilitation centers do not have their own gyms and you can’t check out whenever you want to visit a gym. Resistance bands are handy tools to carry with you and regularly exercising using them can be just as fruitful as your time at a gym

Bearing in mind that at rehab you could be completely cut off from the outside world in terms of communication via phone or mobile. Exercising can be a useful outlet for frustration

Simple Resistance Band Exercise To Practice Whilst

At Rehab

This exercise routine is called the move with bicep curl. Hold the center of the band under the instep of your left foot and position your right foot two feet behind.

Using an underhand grip, hold the handles of the band and do a biceps curl even whilst you bend your knees forward in to a lunge position. Repeat 20 times. Switch legs and repeat.