• Seniors On the Go: Taxi Coupon program that helps seniors reduce the cost of their transportation. Call 703-877-5800 to apply.
• AARP Driving Course: A class for drivers to refresh there knowledge and expand there knowledge in order to stay safe on the road. Many insurance companies provide a discount for customers after taking the class. Call 888-227-7669 for information.
• AARP Tax Help: Starting in January of each year through the end of April AARP has various locations set up to assist seniors in completing their taxes. Call the number to see which locations may be in your area or to try and set up an appointment. 1-888-227 7669 (AARP NOW) for information or go to www.aarp.org/taxaide.
• Insight Memory Care: A program to help provide services and programs for those individuals with various memory needs. 703-204-4664
• Shepherd’s Center of Burke-Fairfax: This no cost program provides free rides to seniors so they may get to the doctors, grocery shopping, pharmacy, or medical procedure. Please allow significant lead time before you may need a ride so a volunteer can be found to help. 703-323-4788 for more information.
• Aging, Disability and Caregiver Resource Line: 703-324-7948, TTY 703-449-1186 is Fairfax County’s one stop for information on county services. Professional social workers are ready to assist you find the services you need. You can also visit the county's one-stop webpage at
www.fairfaxcounty.gov/DFS/OlderAdultServices for information about services, recreation and community engagement opportunities. • Legal Services of Northern Virginia (LSNV): Provide free legal assistance in a variety of practice
areas; call or visit their website to see if you are eligible. 703-778-6800 (Mon-Thur 9:30 a.m.-12:30 p.m./ 1:30-3:30 p.m.) or online at http://LSNV.org
• CareRing: A free service that will call individuals to remind them of appointments, check on general/emotional well being, discuss of they are eating regularly and chat to see if they are taking there medication regularly. 703-516-6769, https://prsinc.org/crisislink/services/carering/ or email [email protected]
Resources
Free information for seniors, caregivers, adults with disabilities, and their families.
Find local resources: health services, transportation, financial and legal information, support
groups and more.
Go to: www.VirginiaNavigator.org www.SeniorNavigator.org
www.disAbilityNavigator.org www.VeteransNavigator.org
Fairfax County is committed to nondiscrimination in all County programs, services and activities. To request reasonable accommodations or to receive this information in an alternate format, call 703-324-4600, TTY 711.
Friends of Fairfax County Senior Centers
Did you know that LRG is a member of the Friends of Fairfax County Senior Centers?
As a member of this non-profit 501c3, all the senior centers in Fairfax County partner to provide members additional financial support & resources.
The Friends of Fairfax County Senior Center structure provides:
• An avenue for monetary donations to support programs, activities, and those participants attending Senior Centers. By making contributions this way, donations are tax deductible
• A mechanism for center advisory councils to purchase equipment and support activities and programs at senior centers that are not totally funded through County resources
• A structure to advocate for Older Adult Programming in Fairfax County
• Additional financial support to those Senior Centers in underserved communities
Ask any member of the LRG Advisory Council for information about this service and consider making a tax deductible contribution earmarked for LRG.
Little River Glen Senior Center 4001 Barker Court, Fairfax, VA 22032
Phone: 703-503-8703, TTY 711 Fax: 703-653-7049
October 2019
Journeys Newsletter
Recreation Center Staff:
Director: Dee White Assistant Director: Gladys Melgar Assistant Director: Ronja Roberts
Recreation Therapist: Heather Ewan Case Manager: Missira Amuda
Tell a Friend. Bring a Friend. Make a Friend!
Operating Hours
Monday - Friday 9 a.m. - 4 p.m.
Closed Saturday & Sunday
Closed Monday, October 14th
Visit us on our Facebook page “Little River Glen Senior Center” or
Check out our website www.LittleRiverGlenSeniorCenter.org
A Fairfax County, VA Publication
Trips of Necessity (Shopping Trips) We ask that you sign up ahead for shopping trips. Members will pay $1 at the Front
Desk the DAY OF the trip before boarding the bus.
Thursday, October 3rd Walmart/Target, Fair Lakes
Thursday, October 10th Safeway/Kohls (Burke)
Thursday, October 24th Walmart/Target, Fair Lakes
Wednesday, October 30th Shoppers
The bus departs LRG Senior Center at 10:30 a.m. Pick up from the shopping facility is at 1:00 p.m.
You are on your own for lunch!
National Harbor Come and enjoy some time near the water. Grab some lunch or browse
through the shops and hotels. Cost: $1 for the bus
Saturday, October 5, 2019 Depart Center at 9:30 a.m. and leave venue at 1:30 p.m.
Trip to the African American History Museum We are off to the newest Smithsonian Museum. Cost: $1 for the bus
Thursday, October 17, 2019 Depart Center at 10:15 a.m. & leave Museum at 1:00 p.m.
You may bring a lunch/snack and eat it on the bus or eat at “Sweet Home Café” located in the museum.
Important Trip Information Center trips are for current members of the center. Non-members can no longer go on center trips. The only exception are Advisory Council
trips; they are run by our Advisory Council.
***SAVE THE DATE***
Community Day Saturday, November 2nd
10 a.m.—2 p.m.
Meal Program
• You may register for the meal program by completing an application.
• You are considered a guest until the application is completed.
• You have a choice of a hot lunch, vegetarian hot lunch, chef salad, fruit salad, or box lunch.
• Orders for these meals can be taken a week in advance, or you may call in your choice AT LEAST one day prior to when you plan to attend.
Meal Charges
Guests under age 60, out-of-county residents, or unregistered participants: $8.50 per
meal. Lunch is served daily at noon. Please note that lunches must be eaten in the
dining room and may not be taken home. You must be present by 12:15 p.m. or you are
counted as a no show.
Membership
The membership fee is $48 per year - less than $1 a week. You are welcome to visit for the day for a day free of charge before you pay the membership fee. A variance price waiver is available if your income is $28,102 per year or less. Proof of income for the waiver is required.
Acceptable forms of income include: Letter of Award from the Social Security Administration; statement of monthly/pension benefits; employer paystub; or see staff for list of additional acceptable proofs.
We are delighted to welcome prospective members, 50 years of age or older, to all
Fairfax County Senior Centers.
To qualify for membership, please review the back of our application form for eligi-
bility and terms of membership/code of conduct.
Monthly Income:
$0 - $953
$954 - $1,429
$1,430 - $1,904
$1,905 - $2,854
Annual Income:
$0 - $11,440
$11,441 - $17,148
$17,149 - $22,848
$22,849 - $34,248
Suggested Donation:
$2
$3
$4
$5
Octo
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2019 M
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MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
1
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Ch
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w/
Ch
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Stu
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and
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(V
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11
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C
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slic
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Pas
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(V
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18
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Seas
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w/
Mar
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pp
les
Fre
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V)
22
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w/
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B
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and
Ch
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mat
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cum
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nal
Fre
sh F
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B
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& C
he
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So
up
(v)
25
C
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lfre
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w/
WG
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St
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Bea
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Gar
den
Veg
etab
les
WG
Gar
lic T
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t C
hill
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each
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Fala
fel R
anch
Fla
tbre
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V)
28
Sa
lisb
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Ste
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/ G
ravy
W
hip
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St
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arro
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WG
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cuit
w/
Mar
gari
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Ch
illed
Man
dar
in O
ran
ges
Pas
ta w
/Mar
inar
a an
d M
ozz
are
lla
(V)
29
C
hic
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i (o
ver)
Lo
w M
ein
WG
No
od
les
Ori
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etab
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/ M
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hill
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ears
R
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w/
Ch
ili B
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s &
Ch
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V)
30
Stu
ffed
Gre
en P
epp
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Bee
f)
w/
Shre
dd
ed C
hee
se
(ove
r) B
row
n R
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Sa
lad
Mix
(C
arro
ts &
Dre
ssin
g)
Gar
den
Veg
etab
le B
len
d
WG
Din
ner
Ro
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/ M
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aso
nal
Fre
sh F
ruit
B
lack
Be
an
Bu
rge
r (V
)
1
Mea
tlo
af
w/
Bee
f G
ravy
W
hip
ped
Po
tato
es w
/Gra
vy
Stea
med
Car
rots
W
G B
iscu
it (
2 o
z.)
w/
Mar
gari
ne
O
ran
ge (
slic
ed)
Fre
nch
Bre
ad P
izza
(V
)
.
We Need Your Help!
Great Courses The Great Courses that we will be watching in October are on alternating weeks.
The schedule is below: Wednesday, October 2nd, 16th & 30th at 10:15 a.m.– History of Eastern Europe
Wednesday, October 9th & 23th at 10:15 a.m. - The Classical Legacy: Ancient Greece & Rome
Class Changes
Times and locations of your class have possibly changed. Please check times in the calendar and the
board for location changes. Staffed Senior Center hours are still Monday through Friday
9 a.m.– 4 p.m. (except holidays)
Parking
We understand that parking is at a premium at our location. We ask that you please park in spots that are NOT marked for residents.
Rx Relax Class Do you want to relieve stress, sleep better, and have more energy?
Rx Relax is for You! Learn simple, easy effective techniques that will improve your health physically and mentally.
Tuesday Evenings at 6:00 p.m. & Fridays at 10:00 a.m.
We are looking for someone to attend the Senior Citizens Advisory Council Meetings the last Friday of each month (here at LRG)
Help make our Patio Garden beautiful for the FALL! - participate in the Work Day or donate a plant
Sign up to help with Community Day Bake Sale Donate Bingo prizes (chips, candy, word search books, other small
items) Thank You for your support!
Ongoing Classes & Activities These classes & activities are free to attend. They are open to all senior center members and may be cancelled
some days for special occasions. See the calendar for exact dates.
Day (s) Activity Time Room
Daily Chair Exercise 11:10 a.m. Dining or Exercise Room
Daily Computer Help 10 a.m. to Noon Computer Room
3rd Mon Show & Tell w/ Lougenia Carnell 1 p.m. Lobby
Mon Creative Crafters 10 a.m. to Noon Art Room
Mon Trivia 10:15 a.m. Classroom
Mon Beginner Arabic 11 a.m. Classroom
Mon Table Games 1 p.m. Classroom
Tues Tai Chi Video 9:45 a.m. Exercise Room
Tues English Conversation Beginner 10 a.m. Art Room
Tues Bowling 10:15 a.m. Lobby
Tues ESL: English Conversation 11 a.m. Arts Room
Tues LRG Chorus 1 p.m. Dining Room
Tues Afternoon Tea 1 p.m. Art Room
Tues Knit & Crochet Club 2 p.m. Art Room
Tues Chair Exercise 2:30 p.m. Exercise Room
Tues Rx Relax 6 p.m. Dining Room
Wed Open Art Studio 9 a.m. to Noon Arts Room
Wed Beginner Tap Class 9 a.m. Exercise Room
Wed Intermediate Tap Class 10 a.m. Exercise Room
Wed Great Courses– Video Lecture Series 10:15 a.m. Classroom
Wed Tai Chi: Rou Li Ball Noon Exercise Room
Wed Tai Chi Practice Club 1 –3 p.m. Dining Room
Wed Brain Fitness 1 p.m. Classroom
Thurs Chair Yoga 9:45 a.m. Dining Room
Thurs Mind/Body Exercise 10:15 a.m. Exercise Room
Thurs Morning Activity 10:15 a.m. Lobby
Thurs Italian Conversation 11:30 a.m. Classroom
Thurs Throwback Thursday 1 p.m. Lobby
Thurs Table Tennis 1:30 p.m. Dining Room
Thurs Tai Chi Video 1 p.m. Dining Room
Advisory Council Corner The Council meets once a month. The next Advisory Council
meeting will be Tuesday, October 8, 2019 at 11:00 a.m. at the center. It is always open to the public. Come see what it is all
about.
The Advisory Council is an important part of our center! They help provide support for programing, give feedback, and
make trips possible.
For more information visit the LittleRiverGlenSeniorCenter.org website under Advisory Council.
Trip Sponsored by Little River Glen Advisory Council
This Month
Show & Tell with Lougenia Carnell Monday, October 21
1:00 p.m.
LRG Advisory Council Meeting Tuesday, October 8
11:00 a.m.
Birthday Celebration with Aaron
Thursday, October 24 12:45 p.m.
Blood Pressure Screening Tuesday, October 8 9:30 a.m.—11 a.m.
* Pre-registration required– see front desk
Halloween Party Costume Contest Thursday, October 31
1:00 p.m.
Movie Morning Friday, October 25
10:00 a.m.
Voter Registration/Absentee Sign Up Wednesday, October 2
10:00 a.m.– Noon
Flu Shot* Friday, October 4 9:00 a.m.—2 p.m.
TRIP: National Harbor* Saturday, October 5
9:30 a.m.
Wills on Wheels Part 1 Monday, October 28
11:30 a.m.
Halloween LRG Chorus Sing - A - Long Tuesday, October 29
1:00 p.m.
TRIP: African American History Museum * Thursday, October 17
10:15 a.m.
TRIP: AC: Train Trip Thursday, October 10
9:30 a.m.
TRIP: Medicare Presentation at Providence* Friday, October 18
9:30 a.m.
Patio/Garden Workday* Friday, October 18
Fee-Based Classes You must be a paid member of the senior center and registered in the class if you wish to participate
in a program listed below. For fee-based classes, you must pay for the class when you register.
A session is 3 calendar months.
Day Class Name Start Time Cost
Mon Mat Yoga w/ Lynnette 8:50 a.m. $5/session
Mon Chair Yoga w/ Lynnette 10 a.m. $5/session
Mon Zumba Gold w/ Millette 10:15 a.m. $5/session
Mon Line Dance w/ Lily 12:15 p.m. $5/session
Mon Line Dance w/ Lily 1:15 p.m. $5/session
Tues Zumba Toning w/ Millette 9 to 9:50 a.m. $5/session
Tues Essentrics w/ Kate 1:15 p.m. $5/session
Wed Zumba Gold w/ Millette 9 a.m. $5/session
Wed Zumba Gold w/ Millette 10:15 a.m. $5/session
Wed Acrylic Art Class w/ Charles 10 a.m.-12 p.m. $10/session
Wed Acrylic Art Class w/ Charles 12:30 p.m.-2:30 p.m. $10/session
Thurs Piano Lessons (15 minute slots) 9 a.m. to 1 p.m. $5/session
Thurs Voice Class w/ Amy 1:15 p.m. $5/session
Fri Zumba Toning w/ Millette 9 a.m. $5/session
Ongoing Classes & Activities Cont’d.
Thurs Chair Exercise 2:30 p.m. Exercise Room
Fri Rx Relax 10:00 a.m. Exercise Room
Fri Mental Muscle 10:15 a.m. Classroom
Fri Dresses for Children in Africa 12:45 p.m. Art Room
Fri Bingo 12:50 p.m. Dining Room
Fri Beginner Spanish 1 p.m. Classroom
Fri Tai Chi Club 2 p.m Dining Room
Fall Session Registration was Wednesday, September 4th. This session will run from September 9th
through November 27th. Winter sign up is Tuesday, December 3rd starting at 9 a.m.
MO
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24
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31
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Tennis
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***S
AV
E T
HE
DA
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***
Jo
in u
s f
or:
Co
mm
un
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Da
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Sa
turd
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N
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2nd
10
a.m
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.
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