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Tuesday Evenings from 6pm – 7pm Located in the group room at Warren Street Family Counseling Associates 35 Warren Street, Concord, NH 03301 Feel free to call or email us with questions: 603-226-1999 x130 or [email protected] Most Major Insurance Accepted ~ Self-Pay Welcome ~ Please Call or email for More Info Come Explore New Ways to Respond to Stress and Anxiety: • Sample a variety of evidence-based self-care, centering, and wellness practices, including: qigong, mindfulness, meditation, neuroscience and positive psychology. • Explore ways to integrate these brief and effective practices into your life. • Create your own personally sustainable and unique approaches to self-care. • Enhance your creativity, focus, and workflow. • Increase your resilience and decrease burnout risks at work and in your personal life. • Explore the potential barriers to self-care, and strategies to get beyond these barriers. • Unpack the excuses that we use daily to avoid integrating self-care into our life. • Discuss your experiences with these practices in order to reinforce the connections between self-care and enhanced well-being. • Handouts with instructions, references, and research for all practices will be included. • Email support for practice questions will be available between meetings. Presented by Lafe Coppola, M.A., MFT & Ken Potter, LICSW Lafe is a co-founder of the Self-Pay Clinic at Warren Street Family Counseling Associates providing individual, couple and family therapy to uninsured and underinsured members of the Concord community. A certified Energy Arts Instructor, Lafe has been practicing qigong, mindfulness and meditation for twenty-five years and teaching them for fifteen. Lafe is currently pursuing his Ph.D. in narrative and collaborative approaches to self-care. Ken has extensive experience with children, families and adults, presenting problems including grief, divorce, temper/anger problems, ADHD, depression and anxiety and serious illness. He is also known for his work as a trainer and supervisor in Narrative Therapy and does workshops for mental health professionals, schools, hospitals and others. This work is characterized by its respectful and collaborative nature. If you are interested in a Stress Reduction or Anxiety Management training for your organization, or if you would like to bring a group to us for a workshop, please contact us: 603-226 1999 x130 / [email protected] Responding to Stress and Anxiety Self-Care Approaches to Stress and Anxiety Reduction An Ongoing Weekly Open Group
