+ All Categories

Home > Documents > Reverse plank

Reverse plank

Date post:	19-Jan-2016
Category:	Documents
Upload:	isi
View:	42 times
Download:	3 times

Download Report this document

Share this document with a friend

Description:

9. 10. Reverse plank. Pushup on ball. 11. 12. Dumbbell chest press on Swiss ball. Chest fly on ball. 13. 14. Reverse flys on ball. Two – part pushup. 15. 16. Dip on chair / stea leg straight. One arm side pushup. - PowerPoint PPT Presentation

Embed Size (px):

Popular Tags:

swiss ballchest fly

balldumbbell chest press

ballreverse flys

chair stea leg straightone

reverse plankpushup

1

9 10 11 12 13 14 16 15 Reverse plank Pushup on ball Dumbbell chest press on Swiss ball Chest fly on ball Reverse flys on ball Two – part pushup Dip on chair / stea leg straight One arm side pushup

Transcript

Page 1: Reverse plank

9 10

11 12

13 14

1615

Reverse plank Pushup on ball

Dumbbell chest press on Swiss ball Chest fly on ball

Reverse flys on ball Two – part pushup

Dip on chair / stea leg straight One arm side pushup

Recommended

Tank Plank Plus

Wide Plank Old Flooring,

Install Plank North

METALWORKS F-PLANK (Interior Applications)...METALWORKS™ F-PLANK (Interior Applications) Assembly and Installation Instructions 1. GENERAL 1.1 Product Description METALWORKS F-Plank

Roger Plank Deline Box

WABISABI · 2021. 1. 12. · carrot ac: ct001073 (plank - 25x100) iron ac: ct001074 (plank - 25x100) bullion ac: ct001059 (plank - 25x100) iron+ bullion ac: ct001060 (plank - 25x100)

Walking the Plank - ala.org

Planks - derekkuryliw.com€¦ · 28/09/2016 · 1) 20 bicycle crunch, 20 constant tension crunch, 1 min plank 2) 20 alt scissor crunch, 20 reverse crunch, 1 min plank 3) 20 twisting

INTEGRA PLANK Hook-on Plank Sistem Hook-on Plank Systemfemmennyezet.hu/uploads/files/pdf/hook-on-corridor.pdf · Hook-on Plank Sistem Hook-on Plank System ... Akustik: 15& PP ...

MOVE 2 SIDE PLANK ROW TO PRESS PLANK SHOULDER TAPS · SIDE PLANK ROW TO PRESS Tones your shoulders, upper back, and biceps! Begin in a side plank with your right knee on the ground,

30 Day Plank Challenge

Health & Medicine

SL2 Plank Suspension System ULTIMA4 with SL2 Plank ...

Plank & Platform Inspection Guidelines

Plank, Spagnol, Iraola: Direction of derivation between …ling.uni-konstanz.de/pages/home/plank/for_download/presentations_2/... · Plank, Spagnol, Iraola: Direction of derivation

Wide Plank Wood Flooring | Carlisle Wide Plank Floors

F. Plank, Morphology 1: 7. Boundaries 1 - uni-konstanz.deling.uni-konstanz.de/pages/home/plank/for_download/Morpho_I_WS15... · F. Plank, Morphology 1: 7. Boundaries 1 7. ... being

Wide Plank Oak Flooring