Reynolds The Ultimate Juicing Guide A-D 2013.pdf

7/26/2019 Reynolds The Ultimate Juicing Guide A-D 2013.pdf

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ble Of Contents

ro pg...1

cing Tips pg...2

etary Modifications pg...2

cing For Common Problems/Disorders...3

ne pg...3zheimer’s Disease pg...4

thma pg...5

emia pg...6

lergies pg...6

ckache pg...6

adder Infection pg...7

onchitis pg...7

uising pg...7

ncer pg...8

ndidiasis pg...8

rpal tunnel syndrome pg...9

llulite pg...9

mmon Cold pg...10

pression pg...11

abetes pg...11

arrhea pg...12

roduction

y road to health started with those tragic words no one wants to hear. “ You are diabetic”. It w

dden and somewhat traumatic for me. Here I was thinking I was perfectly healthy. Silly me, wi

quent urination and headaches. I spent about a year feeling sorry for myself. I felt unmotivated

attractive. I was so mad at myself. I felt like I let myself go and there was no one who could te



y different. Trust me, it was a long ugly process of recovery. When I look back on those difficu

mes, I wish I could tell myself all the things I know now. I believe knowledge is power. The po

change, grow, and discover new things. With knowledge comes the responsibility of sharing w

u know with those around you. My reason, my passion for writing this book is to give you hop

ally a reason to feel good about yourself. I discovered juicing while thinking of creative ways

down those beloved vegetables and fruits. I knew if I wanted to truly change I was going to ha

go back to the basics. My body needed those nutrients as bad as my lungs need air to breathe. I

een veggies, it’s the others that I cannot stomach. So you see juicing was like a breath of fresh

new insight to health and all the benefits are endless. I have dedicated this whole book to thenefits of juicing and giving you complete juicing recipes that naturally aid to the cure of diseas

ness, and everyday health issues. I am here for you and all your juicing needs! All I ask in retu

you to share what you will soon know with others. I’m glad I can give you the information yo

ed to make healthier and more wise decisions. Let this be the beginning to your road to health!

ginners and experts are welcome! So with that being said lets begin.

icing Tips For Everyone

Make sure to use (whenever you can) organically grown, unsprayed produce to make the pures

ces possible. If you cannot use organically grown produce, you can peel the skin off of other

oduce for the same effect.

Before using your produce, please wash your produce well.

Grapefruit and oranges contain a toxic substance that should not be consumed in large quantitie

ns of these fruits tend to have a bitter taste. So, I recommend you peel these fruits first but it’s

od idea to leave the white patchy parts; which contains bioflavonoids and vitamin C. You may

el tropical fruits like kiwi and papaya. These fruits have been grown in foreign countries whic

l use carcinogenic sprays. If your produce has been waxed, please remove the skin from those

o.

Apple seeds should not be juiced on a constant basis. The apple seeds contain small amounts o

anide. All pits from other fruits must be removed before juicing.

Carrot and rhubarb greens should be removed, as they contain toxic substances.

Fruits and veggies with a low water content cannot be juiced; bananas and avocados are some



amples.

The recipes I am going to provide will be for 6-8 ounces juiced. If you want more just double,

ple, or quadruple the recipe. It’s pretty much whichever you prefer.

Always remember, it’s easy to make fresh juices. All you need are high quality produce and a g

cer!

etary Modifications Overall/ Simple But Effective

iminate Sugars

t a high- fiber diet

duce your intake of fats and junk food

oid foods high in trans-fatty acids

iminate soda and other artificial sweeteners

oid fried food

mit your consumption of iodine

place Cow’s milk with almond milk/ if you have a food allergy use the best substitute for hedule a cleansing diet for several days to help you detoxify your body system

ese dietary modifications are necessary to receive the most out of your juicing experience

ease be advised that this is a guide and not suited for everyone. Please discuss with your

ysician to make the proper decisions about your juicing diet.

icing For Common Problems, Illness, And Disorders

om time to time we all are faced with certain conditions that we may feel hold us back from be

our best. We seek medical advice and buy over-the-counter medications to help us cope. We ta

p to the pharmacy to get those prescriptions that we hope will magically cure all our troubles.

fore all these so called “drugs” were invented, there was only nature and our bodies. There w

ly fruits and vegetables and the occasional meat that was caught. Raw fruits and vegetables are

ure’s way of supplying us with life. So, why not take advantage of all nature has to offer us. Th



ce from fresh fruits and vegetables is the richest available food source of vitamins, minerals, a

zymes. Juice enables your body to easily digest the many valuable nutrients found in food. The

trients also aid in helping your body recover in many different ways including illness. I have

osen to list a few and recipe suggestions for each bodily condition. This will be your road map

ur juicing needs. Please don’t get discouraged if you don’t see immediate results, this is a proc

u will feel healthier, with more energy and greater resistance to disease. Your journey to bette

alth starts right now!

SCNE

ne is a general term often used to indicate acne vulgaris, which is a chronic inflammatory dise

the sebaceous glands and hair follicles of the skin. It is characterized by blackheads, whitehea

d pimples. A contributing factor may be linked to a person’s diet. I have listed for you benefic

cing recipes that can help with your acne problems.

mberly’s Juicing Recipes for Acne

Acne Chaser

inch slice ginger root

5 carrots, greens removed

apple, seeded

Complexion Perfector

lices pineapple, with skin

cucumber

apple, seeded

Acne Flush

ndful of parsley


rsley sprig for garnish

Healthy Skin Cocktail



kale leaves

mall handful of parsley


apple, seeded

Bright Surprisearge kale leaf

3 green apples, seeded

me twist for garnish

y to drink at least four cups a day. You can mix and match for variety. Stick to whichever make

u most comfortable and agrees with your bodily system.

ZHEIMER’S DISEASE

zheimer’s disease, also known as presenile dementia, is similar to senile dementia but occurs

forty-to-sixty-year age group. This condition is characterized by memory loss, severe mood

ings, personality changes, inability to concentrate, inability to communicate, and distorted

rception of time and space. Alzheimer’s disease has been linked to having too much aluminum

brain, it is recommended that all sources of aluminum be removed from daily use.

Potassium Boost

ndful parsley

ndful of spinach


talks celery

Memory Cocktail

ndful wheatgrass

handful of parsley



ndful watercress

arrots, greens removed

talks celery

cup chopped fennel

apple, seeded

Kimberly’s Cleansing Juice


eet

apple, seeded


Pep-In-Ya-Step

ndful parsley


arlic clove

talks celery

Fruity Blend

medium bunch grapes

apple, seeded

lemon

STHMA

thma is defined as difficulty in breathing accompanied by sporadic wheezing sounds caused by

asm of the bronchial tube or a swelling of the mucous membranes. It is characterized by shortnbreath, coughing, and expelling of mucous. Two types of asthma have been identified. One is



led by allergens, while the other develops without any specific allergens being found.

Breathe Easy

ndful spinach

arrots, removed

Breathe Breeze

ndful parsley



Magnesium Boost

arlic clove

all handful parsley


talks celery


NEMIA

emia is a condition in which there is a reduction in the total number of red blood cells or volu

blood , or an abnormal size or shape of red blood cells. It is characterized by extreme palenes

akness, a tendency to tire easily, insomnia, irritability or depression, and decreased resistanc

ection. Iron is an important factor in anemia; iron deficiency is only one. Other deficiencies ,

luding those of folic acid and vitamin B12 , along with abnormal hemoglobin production as in

kle cell anemia, may also cause this condition.

Folic Acid Booster

kale leaves

all handful of parsley

all handful of spinach




ron Mix Drink

eet tops


green pepper

apple, seeded

LERGIES

allergy is a reaction to a substance that in non sensitive persons would produce no effect. It is

ibody-antigen reaction that may be caused by the release of histamine or histamine-like substa

m injured cells.

Vitamin E Chaser

mall handful spinach


sparagus spears

Allergy Wizard

mall handful of spinach

arlic clove


mall cauliflower buds

s

ACKACHE

ckache is a common syndrome characterized by pain and tenderness in the muscles or in the

uscles attachments. Back pain is a signal that something is wrong in the body. Back pain is a sig

ek professional medical help or advice. These juicing recipes are to help you in your healing

ocess.

No Ache Express



ettuce leaves

mall wedge cabbage


roccoli tops

apple, seeded

ADDER INFECTION

adder infection is medically termed cystitis. It is a condition in which the bladder is invaded b

croorganism that multiplies and produces inflammation. The symptoms of this infection includ

rning pain when urinating, frequent urges to urinate, excessive urination at night, dark or strong

elling urine, and lower abdominal pain.

Cranberry Flush

cup cranberries

pples, seeded

RONCHITIS

onchitis is the inflammation of the mucous membranes of the air passages; called the bronchi. I

aracterized by chills, malaise, soreness, and constriction behind the sternum. incessant coughineathing difficulty, and slight fever.

Breathe Easier

slice ginger root


apple, seeded

Fruity Lungs

pineapple, with skin

RUISING





Garlic Chaser

ndful parsley

arlic clove


talks celery

ANDIDIASIS

ndidiasis is an infection of any species of candida, which is yeast like fungus. It can infect any

tem of the body. It is characterized by symptoms of chronic fatigue, low energy, loss of sex dr

d malaise. Candida overgrowth is often caused by antibiotics. antibiotics kill both harmful bac

d friendly bacteria. It is the friendly bacteria that keep candida under control. People often refe

s as a yeast infection.

Kimberly’s Cleaning Juice


eet

apple, seeded


Kimberly’s Yeast Remedy

kale leaves

all handful of parsley


ARPAL TUNNEL SYNDROME

rpal tunnel syndrome is defined as pressure on the median nerve at the point where it goes thro

carpal tunnel of the wrist. It is characterized by soreness, tenderness, and weakness of the mu

the thumb, numbness, tingling, and burning in the first three fingers of the hand.

Rescue Me

arge kale leaf



pples, seeded


pice-it-Up

pineapple, with skin

apple, seededinch slice ginger root

ELLULITE

llulite is a cosmetic disorder characterized by the appearance of orange peel skin, bumps, lum

ting, and deformation of the skin. It primarily affects women. Symptoms include tightness,

derness, and heaviness in the affected areas.

mooth Operator

pples, seeded

ear

Body Flush

cucumber

eet

apple,seeded


Body Cleanse

mall beet

pples, seeded

OMMON COLD

old is a viral infection of the upper respiratory tract. It is very contagious. Cold symptoms inc

eezing, congestion of nasal passages with a watery discharge, headaches, sore throat, fever, b



hes, fatigue, and chills.

Cold Remedy

omatoes

cucumber

green pepper arlic clove

talks celery

sh of tabasco sauce

parkling Fizz

pple, seeded

lime

arkling water

Kimberly’s Cold Chaser

3 garlic cloves

kale leaf

arge tomato

talks celery

ollard leaf, chopped

bsp croutons for garnish

s

ABETES

abetes is a chronic disorder of carbohydrate, fat, and protein metabolism. Characterized by hig

els of blood glucose. It results from insufficient production of insulin by the pancreas. Diabetnumber three killer in the United States. The five groups are type one- insulin dependent, type



on insulin dependent,type three- secondary diabetes, type four- gestational diabetes, and type f

paired glucose tolerance. The first two types are most known and common.

Kimberly’s Choice

ettuce leaves


ndful green beans

russels sprouts

Low Sugar Fizz

pple, seeded

limearkling water

Easy Diabetes

ndful of spinach


EPRESSION

pression is a mental state characterized by extreme feelings of sadness, emptiness, worthlessn

ppropriate guilt, and thoughts of suicide or death. The causes of depression are categorized as

ychological , sociological, biochemical, or physiological. Symptoms include loss of interest,

ight gain, weight loss, fatigue, loss of concentration, changes in usual activities, insomnia, tho

suicide or death.

Green Machine

arge kale leaf

pples, seeded or unseeded


Kick it UP



eet tops

ndful of parsley

ndful of spinach


apple, seeded

talk celery

You Need Calcium

kale leaves

all handful parsley


apple, seeded

ARRHEA

arrhea is characterized by frequent, watery bowel movements. Other symptoms include cramp

d abdominal pain. Diarrhea can also indicate more serious disorders such as dysentery, ulcera

itis, or Crohn’s disease. Chronic diarrhea has been shown to be a common symptom of foodergies.

Pick Me Up

head cabbage

omatoes

Digestive Ease

ndful of spinach


Ginger Me This

nch slice ginger root



lemon

int water

tick cinnamon, broken

loves

sh of nutmeg or cardamom * simmer water, cinnamon, and cloves. * juice ginger and lemon and

a saucepan, simmer with water, cinnamon, and cloves. * add nutmeg or cardamom.

SCLOSURE

ease seek medical advice before starting any dieting plan. This book was created as a guide an

cure any illnesses or disorders. The author, publisher, and any entity involved in the creation o

s book will not be held accountable for improper use of this material by a third party or indivi

ectly or indirectly. All contents are considered factual and appropriate up to date published.



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