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EVENT GUIDE NOVEMBER 14 - 16, 2014 RunRocknRoll . com
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EVENT GUIDEnoVEMbER 14 - 16, 2014
RunRocknRoll.com
Welcome to the one marathon you won’t want to end. A race so rock ‘n’ roll, the
mile markers are rock bands. Because what’s the point of running if you just want
it to end? Here, you might not break the tape, but the podium isn’t the point. Life is
a journey and running should be a celebration.
#stripatnight | @runrocknroll
RunRocknRoll.com
noVEMbER 14 - 16, 2014
CONTENTS
4 CCFAOur benefi ting Charity
6 SCHEDULE OF EVENTSPreview the happenings for the Expo & Running Festival
8 COURSE MAPCheck out this year’s epic course!
10 START LINE MAPVenue diagram for the start line
12 FINISH LINE MAPVenue diagram of the fi nish line
14 SPECTATOR TIPSAll the info your family and friends need
16 PARKING AND TRANSPORTATIONParking and other race day transportation details
20 ZAPPOS.COM 1/2 OF THE HALF
22 5K PRESENTED BY SLS LAS VEGAS
26 HEADLINERMacklemore & Ryan Lewis
28 5K HEADLINERChromeo
30 RUNNER PERKS
32 RACE DAY CHECKLIST48 hour checklist to ensure you are prepared
40 RESPECT THE DISTANCE
44 RUNNING WITH MEB
46 SPONSORS
WRITER: Keli Kadota & Kevin LaRue PHOTOGRAPHERS: Ryan Bethke, Lester Cacho, Paul NestorGRAPHIC DESIGN & LAYOUT: Ryan Bethke
4 Rock ‘n’ Roll lAS VEGAS® MARATHon & 1/2 To bEnEfiT THE cRoHn’S & coliTiS foundATion of AMERicA
WHAT HAPPENS IN VEGASCHANGES LIVES
ENDURANCE TRAINING PROGRAM
Join the Team for 2015: Visit us at
Expo Booth #107
866-931-2611 www.ccteamchallenge.org
This weekend, Team Challenge
participants are helping to find cures for the
1.4 million Americans who are suffering from
Crohn’s disease and ulcerative colitis.
GO TEAM CHALLENGE!
competitoreventguidead2014.indd 1 9/16/2014 11:50:45 AM
noVEMbER 14 - 16, 2014
TEAM CHALLENGE: GET FIT, MAKE FRIENDS, CHANGE LIVESTeam Challenge is the Crohn’s & Colitis Founda-tion of America’s endurance training and fundraising program. Join us and train for a half marathon, tri-athlon, cycle or IRONMAN event! Athletes registered with Team Challenge raise money to help fund cut-ting edge research that will ultimately lead to cures for Crohn’s disease and ulcer-ative colitis - two painful, debilitating, and seldom-discussed digestive diseases that affect 1 in 200 Ameri-cans, including 150,000 children nationwide.
WHy joIN TEAM CHALLENGE? As one of the premier en-durance training programs in the country, Team Chal-lenge offers great benefits and support as you train
and fundraise. When you join the Team, you’ll receive a custom weekly training program by professional coaches at local venues and an expense-paid weekend at a destination race. Best of all, you’ll help find cures for the 1.4 million Americans suffering from Crohn’s disease and ulcer-ative colitis.
joIN THE TEAM IN 2015!We’re forming teams now for half marathons in Napa wine country, Newport, RI and Dublin, Ireland as well as triathlons in Yosemite, Hawaii, Staffordshire (UK), Quebec, Chattanooga and New York City! Get started today: Visit us at expo booth #107,call 866-931-2611, or visitCCTEAMCHALLENGE.ORG!
6 Rock ‘n’ Roll lAS VEGAS® MARATHon & 1/2 To bEnEfiT THE cRoHn’S & coliTiS foundATion of AMERicA
Schedule of Events
FRIDAY, NOVEMBER 14
HEALTH AND FITNESS EXPOHealth & Fitness Expo
Las Vegas Convention Center11:30am - 7pm
Expo admission is FREE and open to the public.
SATURDAY, NOVEMBER 15
HEALTH AND FITNESS EXPOHealth & Fitness Expo
Las Vegas Convention Center10:30am - 7pm
Expo admission is FREE and open to the public.
5K PRESENTED BY SLS LAS VEGAS6pm
Chromeo concert: 7pmFree to participants, friends and family
SUNDAY, NOVEMBER 16
MARATHON, ½ MARATHON, & 1/2 OF THE HALF
Roca Patron Start Line Festival (MGM Festival Lot)2pm – 5:30 pm
Macklemore & Ryan Lewis concert: 3pm - 4pm
Zappos.com ½ of the HalfStart Time: 3:30pm
• Marathon & Half
Start Time: 4:30pm
LAS VEGAS SET LIST
RACE RESULTS Offi cial race results will be posted online runrocknroll.com/las-vegas Monday Nov.17
ISO 12647-7 Digital Control Strip 2007100
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10 25 50 75 90 100
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3%
B
A
Insertion: RnR Creative Director: Randall SchoonoverFile Name: BROOKS-GHOST7_M-event-guide_2014
Art Director:
Client: Brooks Running Artist:Publication: Competitor Photographer: Trim:7.875.x 5.5 Agency Contact: Jessica Vredenburg 503-227-
5758Bleed:8.125x5.75 Prepress: Bruce Harris Retouching Inc.
CUSHIONING SO LIGHT, IT’LL BLOW YOU AWAY.Ghost 7
Wherever the run may lead you, the Brooks Ghost 7 will be there ensuring that every landing is a soft one. That’s thanks to BioMoGo DNA, Brooks’ unique cushioning technology that adapts to every step as it tunes to your stride. And with no-sew overlays, the Ghost 7 provides a closer fit than ever before. Hold on tight for the ride of a lifetime.
Learn about the Ghost 7 at brooksrunning.com.
©20
14 B
rook
s Sp
orts
, Inc
.
8 Rock ‘n’ Roll lAS VEGAS® MARATHon & 1/2 To bEnEfiT THE cRoHn’S & coliTiS foundATion of AMERicA
McCarranMarket
PlacePark
Ethel Pearson Park
CashmanSchool Park
Bob BaskinPark
Doolittle Park
WindsorPark
West FlamingoPark
JamesGay Park
HeersPark
WinchesterPark
HartkePark
BakerPark
Orr CommunityCenter Park
SunsetPark
Von Tobel Park
Potosi Park
JayceePark
ColemanPark
RiveraPark
HadlandPark
Paradise Park
WalkerPark
FreedomPark
LionsMem.Park
Paradise Vista Park
Mirabelli Park
FountainPark
LorenziPark
PettitiPark
Davis Park
WildwoodPark
Herbert Memorial Park
CannonSchool Park
Fantasy Park
CharlestonHeights Park
LaurelwoodPark
CityView Park
Joe Kneid Park
DexterPark
CraginPark
HuntridgeCircle Park
Harmony Park
ValleyView Park
OrleansArena
Cashman FieldCenter Stadium
University ofNevada-Las Vegas
North Las Vegas Air Terminal
McCarranInt’l Airport
Wynn Golf Club
Bali HaiGolf Club
CallawayGolf
Center
Las VegasNational G.C.
Las VegasGolf Club
Las VegasCountry Club
Spanish Trail Golf &Country Club
Desert PinesGolf Club
North Las Vegas Golf Course
Valley HospitalMed. Ctr
UniversityMed. Ctr
SpringValley
Hospital
Desert SpringsHospital
SunriseHospital and
Med. Ctr
North VistaHospitalMed. Ctr
ParadiseMem. Park
WoodlawnCemetery
Town Square
BoulevardMall
Fashion ShowMall
Las VegasPremiumOutlets
Meadows Mall
Encore
Harrah’s
Las VegasConvention Center
SandsExpo andConventionCenter
Venetian
Aria
Mandalay Bay/Delano Las Vegas
Westgate
Fiesta Rancho
Riviera
CircusCircus
HootersExcalibur
Luxor
Rio
Paris
PalaceStation
NYNY
Texas Station
CaesarsPalace
Tropicana
WorldMarketCenter
Gold CoastFlamingo
The Cromwell
Bally’s
MonteCarlo
Palms
TheBellagio
PlanetHollywood
SLS Las Vegas
PokerPalace
Hard Rock
Treasure Island
MGMGrand
Wyndham
Wynn
Stratosphere
The LINQ
W Sahara Ave
Boulder Hwy
N RANCHO DR
W Sahara Ave
N Rancho Dr
S Ra
inbo
w Bl
vd
N Rancho Dr
E Sahara Ave
W Tropicana AveE Tropicana Ave
W Tropicana Ave
W Sahara AveE Sahara Ave
S Ra
inbo
w Bl
vd
N Ea
ster
n Ave
E Tropicana Ave
S Ra
inbo
w Bl
vd
Bruce Woodbury Belt
Bruce Woodbury Belt
N Civic Center Dr
S Ea
ster
n Ave
S Ea
ster
n Ave
S Ea
ster
n Ave
D St
Stewart Ave
N Decatu
r Blvd
N 5t
h St
Harrison Ave
Berm
uda R
d
Palm S
t
E Evans Ave
E Cheyenne Ave
E Carey AveE Carey Ave
Sands Ave
E Carey Ave
Belm
ont S
t
Para
dise
Rd
McLe
od D
r
S Ra
ncho
Dr
W Bonneville Ave
N Ma
rylan
d Pky
Pecos Mcleod
W Owens Ave
E Cheyenne Ave
S LAS
VEGA
S BLV
D
N LA
S VEG
AS B
LVD
S Swenson St
Lose
e Rd
S Ra
ncho
Dr
W Bonanza Rd
Sim
mon
s St
W Hacienda Ave
Spring Mountain Rd
Smoke Ranch Rd
N Br
uce S
t
N De
catu
r Blvd
E Lake Mead Blvd
E Owens Ave
E Washington Ave
Dean Martin Dr
Fremont St
N Ra
inbo
w Bl
vd
E Bonanza Rd
E St Louis Ave
Stewart Ave
N Jo
nes B
lvd
E Russell Rd
E Charleston BlvdE Charleston Blvd
S Pe
cos R
dS
Peco
s Rd
W Desert Inn RdW Desert Inn Rd
W Russell RdW Russell Rd
W Flamingo Rd
N Pe
cos R
dN
Peco
s Rd
S Va
lley V
iew B
lvd
S Valley View Blvd
E Sunset RdE Sunset Rd
E Flamingo Rd E Flamingo Rd
N La
s Veg
as B
lvd
N Las Vegas Blvd
Vegas Dr Vegas Dr
Alta Dr Alta Dr Alta Dr
E Desert Inn Rd E Desert Inn Rd
W Charleston Blvd W Charleston Blvd
S Maryland Pky
S Ma
rylan
d Pk
y
W Washington AveW Washington Ave
S LAS VEGAS BLVD
S LA
S VE
GAS
BLVD
S LAS
VEGA
S BLV
D
S LAS
VEGA
S BLV
D
W Cheyenne AveW Cheyenne Ave
W Cheyenne Ave
Para
dise R
d
Paradise Rd
Para
dise
Rd
W Lake Mead Blvd
W Lake Mead Blvd
S De
catu
r Blvd
S De
catu
r Blvd
S De
catu
r Blvd
S Dec
atur
Blvd
S Jones Blvd
S Jo
nes B
lvdS
Jone
s Blvd
Bruce Woodbury Belt
S 10th
St
E DEWEY DR
N 11
TH ST
S 8TH
ST
S 9TH
ST
S 7TH
ST
GARCES AVE
CARSON AVE
BRIDGER AVE
FREMONT ST
W UTAH AVE
W COLORADO AVE S 3R
D ST
S 4TH
ST
S MA
IN S
T
N 4T H ST
E Ogden Ave
N MA
IN ST
FREMONT STSYMPHONY PARK AVE
S MA
RTIN
L K
ING
BLVD
S GRAND CENTRAL PKY
STEL
LA L
AKE
ST
WHEELER PEAK DR
MT MARIAH DR
N MA
RTIN
L K
ING
BLVD
W CAREY AVE
W BROOKS AVE
Radio Ct
215
589
599
595
595
595
589
578
589
593
589
599
593593
595
147
579
593
595
582
592
562 562
592592
596
596
596
159 159 159
574574 574
604
604
95
95
95
93
95
95 93
95
515
15
15
15
15
215
Eastland Heights
Vegas Heights
Winchester
Spring Valley
Boulder Junction
Paradise
Bracken
NorthLas Vegas
Las Vegas
1011
12
13
14
1516
17 18
19
20
21
22
24
23
25
26
10
11
12
13
1
2
35K START
5K FINISH
1
2
3
4
5
5
6
1
2
3
4
5
6
7
8
9
McCarranMarket
PlacePark
Ethel Pearson Park
CashmanSchool Park
Bob BaskinPark
Doolittle Park
WindsorPark
West FlamingoPark
JamesGay Park
HeersPark
WinchesterPark
HartkePark
BakerPark
Orr CommunityCenter Park
SunsetPark
Von Tobel Park
Potosi Park
JayceePark
ColemanPark
RiveraPark
HadlandPark
Paradise Park
WalkerPark
FreedomPark
LionsMem.Park
Paradise Vista Park
Mirabelli Park
FountainPark
LorenziPark
PettitiPark
Davis Park
WildwoodPark
Herbert Memorial Park
CannonSchool Park
Fantasy Park
CharlestonHeights Park
LaurelwoodPark
CityView Park
Joe Kneid Park
DexterPark
CraginPark
HuntridgeCircle Park
Harmony Park
ValleyView Park
OrleansArena
Cashman FieldCenter Stadium
University ofNevada-Las Vegas
North Las Vegas Air Terminal
McCarranInt’l Airport
Wynn Golf Club
Bali HaiGolf Club
CallawayGolf
Center
Las VegasNational G.C.
Las VegasGolf Club
Las VegasCountry Club
Spanish Trail Golf &Country Club
Desert PinesGolf Club
North Las Vegas Golf Course
Valley HospitalMed. Ctr
UniversityMed. Ctr
SpringValley
Hospital
Desert SpringsHospital
SunriseHospital and
Med. Ctr
North VistaHospitalMed. Ctr
ParadiseMem. Park
WoodlawnCemetery
Town Square
BoulevardMall
Fashion ShowMall
Las VegasPremiumOutlets
Meadows Mall
Encore
Harrah’s
Las VegasConvention Center
SandsExpo andConventionCenter
Venetian
Aria
Mandalay Bay/Delano Las Vegas
Westgate
Fiesta Rancho
Riviera
CircusCircus
HootersExcalibur
Luxor
Rio
Paris
PalaceStation
NYNY
Texas Station
CaesarsPalace
Tropicana
WorldMarketCenter
Gold CoastFlamingo
The Cromwell
Bally’s
MonteCarlo
Palms
TheBellagio
PlanetHollywood
SLS Las Vegas
PokerPalace
Hard Rock
Treasure Island
MGMGrand
Wyndham
Wynn
Stratosphere
The LINQ
W Sahara Ave
Boulder Hwy
N RANCHO DR
W Sahara Ave
N Rancho Dr
S Ra
inbo
w Bl
vd
N Rancho Dr
E Sahara Ave
W Tropicana AveE Tropicana Ave
W Tropicana Ave
W Sahara AveE Sahara Ave
S Ra
inbo
w Bl
vd
N Ea
ster
n Ave
E Tropicana Ave
S Ra
inbo
w Bl
vd
Bruce Woodbury Belt
Bruce Woodbury Belt
N Civic Center Dr
S Ea
ster
n Ave
S Ea
ster
n Ave
S Ea
ster
n Ave
D St
Stewart Ave
N Decatu
r Blvd
N 5t
h St
Harrison Ave
Berm
uda R
d
Palm S
t
E Evans Ave
E Cheyenne Ave
E Carey AveE Carey Ave
Sands Ave
E Carey Ave
Belm
ont S
t
Para
dise
Rd
McLe
od D
r
S Ra
ncho
Dr
W Bonneville Ave
N Ma
rylan
d Pky
Pecos Mcleod
W Owens Ave
E Cheyenne Ave
S LAS
VEGA
S BLV
D
N LA
S VEG
AS B
LVD
S Swenson St
Lose
e Rd
S Ra
ncho
Dr
W Bonanza Rd
Sim
mon
s St
W Hacienda Ave
Spring Mountain Rd
Smoke Ranch Rd
N Br
uce S
t
N De
catu
r Blvd
E Lake Mead Blvd
E Owens Ave
E Washington Ave
Dean Martin Dr
Fremont St
N Ra
inbo
w Bl
vd
E Bonanza Rd
E St Louis Ave
Stewart Ave
N Jo
nes B
lvd
E Russell Rd
E Charleston BlvdE Charleston Blvd
S Pe
cos R
dS
Peco
s Rd
W Desert Inn RdW Desert Inn Rd
W Russell RdW Russell Rd
W Flamingo Rd
N Pe
cos R
dN
Peco
s Rd
S Va
lley V
iew B
lvd
S Valley View Blvd
E Sunset RdE Sunset Rd
E Flamingo Rd E Flamingo Rd
N La
s Veg
as B
lvd
N Las Vegas Blvd
Vegas Dr Vegas Dr
Alta Dr Alta Dr Alta Dr
E Desert Inn Rd E Desert Inn Rd
W Charleston Blvd W Charleston Blvd
S Maryland Pky
S Ma
rylan
d Pk
y
W Washington AveW Washington Ave
S LAS VEGAS BLVD
S LA
S VE
GAS
BLVD
S LAS
VEGA
S BLV
D
S LAS
VEGA
S BLV
D
W Cheyenne AveW Cheyenne Ave
W Cheyenne Ave
Para
dise R
d
Paradise Rd
Para
dise
Rd
W Lake Mead Blvd
W Lake Mead Blvd
S De
catu
r Blvd
S De
catu
r Blvd
S De
catu
r Blvd
S Dec
atur
Blvd
S Jones Blvd
S Jo
nes B
lvdS
Jone
s Blvd
Bruce Woodbury Belt
S 10th
St
E DEWEY DR
N 11
TH ST
S 8TH
ST
S 9TH
ST
S 7TH
ST
GARCES AVE
CARSON AVE
BRIDGER AVE
FREMONT ST
W UTAH AVE
W COLORADO AVE S 3R
D ST
S 4TH
ST
S MA
IN S
T
N 4T H ST
E Ogden Ave
N MA
IN ST
FREMONT STSYMPHONY PARK AVE
S MA
RTIN
L K
ING
BLVD
S GRAND CENTRAL PKY
STEL
LA L
AKE
ST
WHEELER PEAK DR
MT MARIAH DR
N MA
RTIN
L K
ING
BLVD
W CAREY AVE
W BROOKS AVE
Radio Ct
215
589
599
595
595
595
589
578
589
593
589
599
593593
595
147
579
593
595
582
592
562 562
592592
596
596
596
159 159 159
574574 574
604
604
95
95
95
93
95
95 93
95
515
15
15
15
15
215
Eastland Heights
Vegas Heights
Winchester
Spring Valley
Boulder Junction
Paradise
Bracken
NorthLas Vegas
Las Vegas
1011
12
13
14
1516
17 18
19
20
21
22
24
23
25
26
10
11
12
13
1
2
35K START
5K FINISH
1
2
3
4
5
5
6
1
2
3
4
5
6
7
8
9
1
11
1
SUNDAY, NOVEMBER 16, 2014START TIME: 4:30 PM
MARATHON & HALF COURSESMARATHON COURSEHALF MARATHON COURSE½ OF THE HALF COURSERELAY TRANSITIONBAND STAGESWATER +*GATORADE AT EVERY OTHER STATION
GU ENERGY STATIONMEDICALRESTROOMS
SUBJECT TO CHANGE V01
1
11
1
SUNDAY, NOVEMBER 16, 2014½ OF THE HALF START TIME: 3:30 PM
FULL/HALF MARATHON START TIME: 4:30 PM
MARATHON & HALF COURSESMARATHON COURSEHALF MARATHON COURSE½ OF THE HALF COURSE
SUBJECT TO CHANGE V021
11
1
1
SUNDAY, NOVEMBER 16½ OF THE HALF START TIME: 3:30 PM
FULL/HALF MARATHON START TIME: 4:30 PM
SATURDAY, NOVEMBER 155K START TIME: 6:00 PM
MARATHON & HALF COURSESMARATHON COURSEHALF MARATHON COURSE½ OF THE HALF COURSE
5K COURSE
SUBJECT TO CHANGE V05
1
11
1
1
SUNDAY, NOVEMBER 16½ OF THE HALF START TIME: 3:30 PM
FULL/HALF MARATHON START TIME: 4:30 PM
SATURDAY, NOVEMBER 155K START TIME: 6:00 PM
MARATHON & HALF COURSESMARATHON COURSEHALF MARATHON COURSE½ OF THE HALF COURSEBAND STAGESWATER +*GATORADE AT EVERY OTHER STATION
GU ENERGY STATIONMEDICALRESTROOMS
5K COURSE
SUBJECT TO CHANGE V08
Davis ParkDavis Park
2424 11Course Map
noVEMbER 14 - 16, 2014
McCarranMarket
PlacePark
Ethel Pearson Park
CashmanSchool Park
Bob BaskinPark
Doolittle Park
WindsorPark
West FlamingoPark
JamesGay Park
HeersPark
WinchesterPark
HartkePark
BakerPark
Orr CommunityCenter Park
SunsetPark
Von Tobel Park
Potosi Park
JayceePark
ColemanPark
RiveraPark
HadlandPark
Paradise Park
WalkerPark
FreedomPark
LionsMem.Park
Paradise Vista Park
Mirabelli Park
FountainPark
LorenziPark
PettitiPark
Davis Park
WildwoodPark
Herbert Memorial Park
CannonSchool Park
Fantasy Park
CharlestonHeights Park
LaurelwoodPark
CityView Park
Joe Kneid Park
DexterPark
CraginPark
HuntridgeCircle Park
Harmony Park
ValleyView Park
OrleansArena
Cashman FieldCenter Stadium
University ofNevada-Las Vegas
North Las Vegas Air Terminal
McCarranInt’l Airport
Wynn Golf Club
Bali HaiGolf Club
CallawayGolf
Center
Las VegasNational G.C.
Las VegasGolf Club
Las VegasCountry Club
Spanish Trail Golf &Country Club
Desert PinesGolf Club
North Las Vegas Golf Course
Valley HospitalMed. Ctr
UniversityMed. Ctr
SpringValley
Hospital
Desert SpringsHospital
SunriseHospital and
Med. Ctr
North VistaHospitalMed. Ctr
ParadiseMem. Park
WoodlawnCemetery
Town Square
BoulevardMall
Fashion ShowMall
Las VegasPremiumOutlets
Meadows Mall
Encore
Harrah’s
Las VegasConvention Center
SandsExpo andConventionCenter
Venetian
Aria
Mandalay Bay/Delano Las Vegas
Westgate
Fiesta Rancho
Riviera
CircusCircus
HootersExcalibur
Luxor
Rio
Paris
PalaceStation
NYNY
Texas Station
CaesarsPalace
Tropicana
WorldMarketCenter
Gold CoastFlamingo
The Cromwell
Bally’s
MonteCarlo
Palms
TheBellagio
PlanetHollywood
SLS Las Vegas
PokerPalace
Hard Rock
Treasure Island
MGMGrand
Wyndham
Wynn
Stratosphere
The LINQ
W Sahara Ave
Boulder Hwy
N RANCHO DR
W Sahara Ave
N Rancho Dr
S Ra
inbo
w Bl
vd
N Rancho Dr
E Sahara Ave
W Tropicana AveE Tropicana Ave
W Tropicana Ave
W Sahara AveE Sahara Ave
S Ra
inbo
w Bl
vd
N Ea
ster
n Ave
E Tropicana Ave
S Ra
inbo
w Bl
vd
Bruce Woodbury Belt
Bruce Woodbury Belt
N Civic Center Dr
S Ea
ster
n Ave
S Ea
ster
n Ave
S Ea
ster
n Ave
D St
Stewart Ave
N Decatu
r Blvd
N 5t
h St
Harrison Ave
Berm
uda R
d
Palm S
t
E Evans Ave
E Cheyenne Ave
E Carey AveE Carey Ave
Sands Ave
E Carey Ave
Belm
ont S
t
Para
dise
Rd
McLe
od D
r
S Ra
ncho
Dr
W Bonneville Ave
N Ma
rylan
d Pky
Pecos Mcleod
W Owens Ave
E Cheyenne Ave
S LAS
VEGA
S BLV
D
N LA
S VEG
AS B
LVD
S Swenson St
Lose
e Rd
S Ra
ncho
Dr
W Bonanza Rd
Sim
mon
s St
W Hacienda Ave
Spring Mountain Rd
Smoke Ranch Rd
N Br
uce S
t
N De
catu
r Blvd
E Lake Mead Blvd
E Owens Ave
E Washington Ave
Dean Martin Dr
Fremont St
N Ra
inbo
w Bl
vd
E Bonanza Rd
E St Louis Ave
Stewart Ave
N Jo
nes B
lvd
E Russell Rd
E Charleston BlvdE Charleston Blvd
S Pe
cos R
dS
Peco
s Rd
W Desert Inn RdW Desert Inn Rd
W Russell RdW Russell Rd
W Flamingo Rd
N Pe
cos R
dN
Peco
s Rd
S Va
lley V
iew B
lvd
S Valley View Blvd
E Sunset RdE Sunset Rd
E Flamingo Rd E Flamingo Rd
N La
s Veg
as B
lvd
N Las Vegas Blvd
Vegas Dr Vegas Dr
Alta Dr Alta Dr Alta Dr
E Desert Inn Rd E Desert Inn Rd
W Charleston Blvd W Charleston Blvd
S Maryland Pky
S Ma
rylan
d Pk
y
W Washington AveW Washington Ave
S LAS VEGAS BLVD
S LA
S VE
GAS
BLVD
S LAS
VEGA
S BLV
D
S LAS
VEGA
S BLV
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W Cheyenne AveW Cheyenne Ave
W Cheyenne Ave
Para
dise R
d
Paradise Rd
Para
dise
Rd
W Lake Mead Blvd
W Lake Mead Blvd
S De
catu
r Blvd
S De
catu
r Blvd
S De
catu
r Blvd
S Dec
atur
Blvd
S Jones Blvd
S Jo
nes B
lvdS
Jone
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Bruce Woodbury Belt
S 10th
St
E DEWEY DR
N 11
TH ST
S 8TH
ST
S 9TH
ST
S 7TH
ST
GARCES AVE
CARSON AVE
BRIDGER AVE
FREMONT ST
W UTAH AVE
W COLORADO AVE S 3R
D ST
S 4TH
ST
S MA
IN S
T
N 4T H ST
E Ogden Ave
N MA
IN ST
FREMONT STSYMPHONY PARK AVE
S MA
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S GRAND CENTRAL PKY
STEL
LA L
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W CAREY AVE
W BROOKS AVE
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589
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595
595
595
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578
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593
589
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593593
595
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579
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592592
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574574 574
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Eastland Heights
Vegas Heights
Winchester
Spring Valley
Boulder Junction
Paradise
Bracken
NorthLas Vegas
Las Vegas
1011
12
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Ethel Pearson Park
CashmanSchool Park
Bob BaskinPark
Doolittle Park
WindsorPark
West FlamingoPark
JamesGay Park
HeersPark
WinchesterPark
HartkePark
BakerPark
Orr CommunityCenter Park
SunsetPark
Von Tobel Park
Potosi Park
JayceePark
ColemanPark
RiveraPark
HadlandPark
Paradise Park
WalkerPark
FreedomPark
LionsMem.Park
Paradise Vista Park
Mirabelli Park
FountainPark
LorenziPark
PettitiPark
Davis Park
WildwoodPark
Herbert Memorial Park
CannonSchool Park
Fantasy Park
CharlestonHeights Park
LaurelwoodPark
CityView Park
Joe Kneid Park
DexterPark
CraginPark
HuntridgeCircle Park
Harmony Park
ValleyView Park
OrleansArena
Cashman FieldCenter Stadium
University ofNevada-Las Vegas
North Las Vegas Air Terminal
McCarranInt’l Airport
Wynn Golf Club
Bali HaiGolf Club
CallawayGolf
Center
Las VegasNational G.C.
Las VegasGolf Club
Las VegasCountry Club
Spanish Trail Golf &Country Club
Desert PinesGolf Club
North Las Vegas Golf Course
Valley HospitalMed. Ctr
UniversityMed. Ctr
SpringValley
Hospital
Desert SpringsHospital
SunriseHospital and
Med. Ctr
North VistaHospitalMed. Ctr
ParadiseMem. Park
WoodlawnCemetery
Town Square
BoulevardMall
Fashion ShowMall
Las VegasPremiumOutlets
Meadows Mall
Encore
Harrah’s
Las VegasConvention Center
SandsExpo andConventionCenter
Venetian
Aria
Mandalay Bay/Delano Las Vegas
Westgate
Fiesta Rancho
Riviera
CircusCircus
HootersExcalibur
Luxor
Rio
Paris
PalaceStation
NYNY
Texas Station
CaesarsPalace
Tropicana
WorldMarketCenter
Gold CoastFlamingo
The Cromwell
Bally’s
MonteCarlo
Palms
TheBellagio
PlanetHollywood
SLS Las Vegas
PokerPalace
Hard Rock
Treasure Island
MGMGrand
Wyndham
Wynn
Stratosphere
The LINQ
W Sahara Ave
Boulder Hwy
N RANCHO DR
W Sahara Ave
N Rancho Dr
S Ra
inbo
w Bl
vd
N Rancho Dr
E Sahara Ave
W Tropicana AveE Tropicana Ave
W Tropicana Ave
W Sahara AveE Sahara Ave
S Ra
inbo
w Bl
vd
N Ea
ster
n Ave
E Tropicana Ave
S Ra
inbo
w Bl
vd
Bruce Woodbury Belt
Bruce Woodbury Belt
N Civic Center Dr
S Ea
ster
n Ave
S Ea
ster
n Ave
S Ea
ster
n Ave
D St
Stewart Ave
N Decatu
r Blvd
N 5t
h St
Harrison Ave
Berm
uda R
d
Palm S
t
E Evans Ave
E Cheyenne Ave
E Carey AveE Carey Ave
Sands Ave
E Carey Ave
Belm
ont S
t
Para
dise
Rd
McLe
od D
r
S Ra
ncho
Dr
W Bonneville AveN
Maryl
and P
ky
Pecos Mcleod
W Owens Ave
E Cheyenne Ave
S LAS
VEGA
S BLV
D
N LA
S VEG
AS B
LVD
S Swenson St
Lose
e Rd
S Ra
ncho
Dr
W Bonanza Rd
Sim
mon
s St
W Hacienda Ave
Spring Mountain Rd
Smoke Ranch Rd
N Br
uce S
t
N De
catu
r Blvd
E Lake Mead Blvd
E Owens Ave
E Washington Ave
Dean Martin Dr
Fremont St
N Ra
inbo
w Bl
vd
E Bonanza Rd
E St Louis Ave
Stewart Ave
N Jo
nes B
lvd
E Russell Rd
E Charleston BlvdE Charleston Blvd
S Pe
cos R
dS
Peco
s Rd
W Desert Inn RdW Desert Inn Rd
W Russell RdW Russell Rd
W Flamingo Rd
N Pe
cos R
dN
Peco
s Rd
S Va
lley V
iew B
lvd
S Valley View Blvd
E Sunset RdE Sunset Rd
E Flamingo Rd E Flamingo Rd
N La
s Veg
as B
lvd
N Las Vegas Blvd
Vegas Dr Vegas Dr
Alta Dr Alta Dr Alta Dr
E Desert Inn Rd E Desert Inn Rd
W Charleston Blvd W Charleston Blvd
S Maryland Pky
S Ma
rylan
d Pk
y
W Washington AveW Washington Ave
S LAS VEGAS BLVD
S LA
S VE
GAS
BLVD
S LAS
VEGA
S BLV
D
S LAS
VEGA
S BLV
D
W Cheyenne AveW Cheyenne Ave
W Cheyenne Ave
Para
dise R
d
Paradise Rd
Para
dise
Rd
W Lake Mead Blvd
W Lake Mead Blvd
S De
catu
r Blvd
S De
catu
r Blvd
S De
catu
r Blvd
S Dec
atur
Blvd
S Jones Blvd
S Jo
nes B
lvdS
Jone
s Blvd
Bruce Woodbury Belt
S 10th
St
E DEWEY DR
N 11
TH ST
S 8TH
ST
S 9TH
ST
S 7TH
ST
GARCES AVE
CARSON AVE
BRIDGER AVE
FREMONT ST
W UTAH AVE
W COLORADO AVE S 3R
D ST
S 4TH
ST
S MA
IN S
T
N 4T H ST
E Ogden Ave
N MA
IN ST
FREMONT STSYMPHONY PARK AVE
S MA
RTIN
L K
ING
BLVD
S GRAND CENTRAL PKY
STEL
LA L
AKE
ST
WHEELER PEAK DR
MT MARIAH DR
N MA
RTIN
L K
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BLVD
W CAREY AVE
W BROOKS AVE
Radio Ct
215
589
599
595
595
595
589
578
589
593
589
599
593593
595
147
579
593
595
582
592
562 562
592592
596
596
596
159 159 159
574574 574
604
604
95
95
95
93
95
95 93
95
515
15
15
15
15
215
Eastland Heights
Vegas Heights
Winchester
Spring Valley
Boulder Junction
Paradise
Bracken
NorthLas Vegas
Las Vegas
1011
12
13
14
1516
17 18
19
20
21
22
24
23
25
26
10
11
12
13
1
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35K START
5K FINISH
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1
SUNDAY, NOVEMBER 16, 2014START TIME: 4:30 PM
MARATHON & HALF COURSESMARATHON COURSEHALF MARATHON COURSE½ OF THE HALF COURSERELAY TRANSITIONBAND STAGESWATER +*GATORADE AT EVERY OTHER STATION
GU ENERGY STATIONMEDICALRESTROOMS
SUBJECT TO CHANGE V01
1
11
1
SUNDAY, NOVEMBER 16, 2014½ OF THE HALF START TIME: 3:30 PM
FULL/HALF MARATHON START TIME: 4:30 PM
MARATHON & HALF COURSESMARATHON COURSEHALF MARATHON COURSE½ OF THE HALF COURSE
SUBJECT TO CHANGE V021
11
1
1
SUNDAY, NOVEMBER 16½ OF THE HALF START TIME: 3:30 PM
FULL/HALF MARATHON START TIME: 4:30 PM
SATURDAY, NOVEMBER 155K START TIME: 6:00 PM
MARATHON & HALF COURSESMARATHON COURSEHALF MARATHON COURSE½ OF THE HALF COURSE
5K COURSE
SUBJECT TO CHANGE V05
1
11
1
1
SUNDAY, NOVEMBER 16½ OF THE HALF START TIME: 3:30 PM
FULL/HALF MARATHON START TIME: 4:30 PM
SATURDAY, NOVEMBER 155K START TIME: 6:00 PM
MARATHON & HALF COURSESMARATHON COURSEHALF MARATHON COURSE½ OF THE HALF COURSEBAND STAGESWATER +*GATORADE AT EVERY OTHER STATION
GU ENERGY STATIONMEDICALRESTROOMS
5K COURSE
SUBJECT TO CHANGE V08
10 Rock ‘n’ Roll lAS VEGAS® MARATHon & 1/2 To bEnEfiT THE cRoHn’S & coliTiS foundATion of AMERicA
ARCOAM/PMSHOP
LAS VEGAS BLVD S
LAS VEGAS BLVD S
W H
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A A
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W R
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AVE
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GILES ST
GILES ST
MANDALAY BAYHOTEL & RESORTELEVATED
TRAIN TRACKS
LUXORHOTEL
& RESORT
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BEER GARDENID CHECK
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SPONSORROW
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ACCESS toCORRALS
SOLUTIONS& PACKETPICK UP
INFORMATION
STARTMEDICAL
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MANDALAY BAYHOTEL & RESORT
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noVEMbER 14 - 16, 2014
MANDALAY BAYHOTEL & RESORT
LAS VEGAS BLVD S
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12 Rock ‘n’ Roll lAS VEGAS® MARATHon & 1/2 To bEnEfiT THE cRoHn’S & coliTiS foundATion of AMERicA
MARGARITAVILLE
CAESAR’SPALACE
HARRAH’SHOTEL
& RESORT
THEMIRAGEHOTEL
& RESORT
THEFORUM SHOPS
SHEA’SCASINO
WIN
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AVE C
ON
NEC
TOR
CASINOROYALE
DENNYS
THEQUAD
S LAS VEGAS Blvd
MAINMEDICALCENTER
SECUREZONE
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ZONE
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Finish Line Map
noVEMbER 14 - 16, 2014
E FLAM
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FLAMINGOHOTEL
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BILL’S GAMBLIN’HALL & SALOON
BELLAGIO FOUNTAINE FLA
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S LAS VEGAS Blvd S LAS VEGAS Blvd
CAESAR’SPALACE
UPS GEARCHECK
CCFACHARITYVILLAGE
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SPONSOR ROW
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14 Rock ‘n’ Roll lAS VEGAS® MARATHon & 1/2 To bEnEfiT THE cRoHn’S & coliTiS foundATion of AMERicA©2014 Maui Jim, Inc. Style shown: Maile.
Stop by the Flying Jimmy event booth to check out the new styles that Maui Jim has to offer. Bring your current Maui Jim sunglasses for a free ultrasonic professional cleaning and tune up. The official sunglasses of the Rock ‘n’ Roll Marathon Series.
Sunlight is a natural resource we run out of once a day. Make good use of it.
MJ_1684_2014_RocknRoll_Ad.indd 1 2/11/14 3:27 PM
IT’S VEGAS BABY! With the full and half marathon courses taking place on the Las Vegas Boulevard, you’ll be sure to fi nd a great place to watch your runner journey through the Strip at Night!Start Line: MGM Festival LotFinish Line Exit: Las Vegas Boulevard & Flamingo
TRACK YOUR RUNNERMake sure you sign up for FREE Runner Tracking, compli-ments of Travelers by visiting RunnerTracking.com! Get real-time updates of your family and friends sent to your mobile phone via text message. You and your friends and family will receive up to 10 messages on your progress throughout the race so they can cheer you
on and track your results. Good luck and enjoy the race! To ex-plore all the ways you can save, visit Travelers.com!
ALONG THE COURSEEnjoy incredible views of the Strip at Night while watch-ing for your runner! Instead of standing to wait for your runner to pass by, check out the numerous options of eclectic bars, restaurants and shops on Las Vegas Boulevard. Stop by the “Information” or “Runner Perks” booths at the Health & Fitness Expo for our reccomen-dations!
GETTING TO THE FINISH LINEThe fi nish line is located less than 2 miles from the start line.
Take a scenic stroll along Las Vegas Boulevard toward the fi n-ish line, or take the convenient Monorail from the station located at MGM Grand and exit at the Harrah’s/Imperial Palace Station.
POST-RACE PLANBe sure to discuss a post-race reunion plan with your runner before the race to avoid any confusion following the race. The fi nish line will be extremely crowded with participants, so we recommend to meet your runner at one of the many ho-tels and casinos near the fi nish line. Please note: there will NOT be family reunion signs in the fi nish line area, so making a plan is extremely important.
Spectator Tips
SPECTATOR TIPS
©2014 Maui Jim, Inc. Style shown: Maile.
Stop by the Flying Jimmy event booth to check out the new styles that Maui Jim has to offer. Bring your current Maui Jim sunglasses for a free ultrasonic professional cleaning and tune up. The official sunglasses of the Rock ‘n’ Roll Marathon Series.
Sunlight is a natural resource we run out of once a day. Make good use of it.
MJ_1684_2014_RocknRoll_Ad.indd 1 2/11/14 3:27 PM
16 Rock ‘n’ Roll lAS VEGAS® MARATHon & 1/2 To bEnEfiT THE cRoHn’S & coliTiS foundATion of AMERicA
START TIMEZappos.com ½ of the Half: 3:30 PM (Corrals may be entered at 3PM)Full & ½ Marathon: 4:30 PM (Corrals may be entered at 4:00PM)The marathon & ½ marathon start line is located on Las Vegas Boulevard South at Dewey Road adjacent to the Mandalay Bay parking lot. Although there will be a wave start, all runners should still plan to arrive for the pub-lished start times.
LAS VEGAS MONORAILThe Las Vegas Monorail is off ering participants and spectators exclu-sive fare discounts! When Las Vegas Boulevard closes to traffi c on race day, take the monorail to the MGM Grand Station which is a 0.6 mile walk to the Roca Patron Start Line Festival. Buy your discounted tickets today at https://tickets.lvmonorail.com/marathon2014/.
PARTICIPANT PARKINGFree parking is available at nearby hotels including Mandalay Bay, Excalibur, Luxor, Monte Carlo and New York, New York & MGM Grand.
RUNNER DROP OFF Luxor Road South of E Reno Avenue
Drop Off Route #1 – via Frank Sinatra• Take Frank Sinatra northbound
or southbound and turn right (if coming from the south) or left (if coming from the north) at the street labeled “RUNNER DROP OFF”
• Turn left at Luxor Drive• DROP OFF ZONE will be on the
right side, south of E Reno Ave
Drop Off Route #2 – Via Hacienda (from the west)• Access Hacienda heading west• From 1-15, use Russell Road exit
and head west on Russell
• Turn right onto Polaris Ave• Turn right onto W. Hacienda Ave• Turn left onto Luxor Road (traf-
fi c light just west of Mandalay Bay Hotel)
For additional information on parking and transportation, you can view the Race Details at www.runrocknroll.competitor.com/las-vegas
Parking & Transportation
PARKING & TRANSPORTATION
OFFICIAL VEHICLE OF THE ROCK ‘N’ ROLL MARATHON SERIES
FAST, FEARLESS AND EFFICIENT.JUST LIKE YOU.
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The 2014 M{ZD{ 3
18 Rock ‘n’ Roll lAS VEGAS® MARATHon & 1/2 To bEnEfiT THE cRoHn’S & coliTiS foundATion of AMERicA
Is a natural source of high-quality protein to build lean muscle
More than 20 studies support the benefits of recovering with the high-quality protein and nutrients in chocolate milk after a tough workout. Lowfat Chocolate Milk:
Provides - like calcium, potassium, magnesium and sodium - to rehydrate and help replenish critical nutrients lost in sweat.
Has the right mix of protein and carbs
muscles and help return to peak potential
JOIN THE TEAM AND WIN
Is a natural source of high-quality protein to build lean muscle
Provides - like calcium, potassium, magnesium and sodium - to rehydrate and help replenish critical nutrients lost in sweat.
Has the right mix of protein and carbs
muscles and help return to peak potential
Chrisann DaltonTeam CHOCOLATE MILK Captain
noVEMbER 14 - 16, 2014
20 Rock ‘n’ Roll lAS VEGAS® MARATHon & 1/2 To bEnEfiT THE cRoHn’S & coliTiS foundATion of AMERicA
EXPERIENCE ALL THE ROCK ‘N’ ROLL FUN WITH A SHORTER RUN!Coming back for its second year in a row, the SOLD OUT Zappos.com ½ of the Half will be giving runners a chance to Rock the Strip at Night in a shorter distance! Beginning on Las Vegas Boulevard and fi nishing in the newly opened Container Park in Downtown Las Vegas, runners are sure to have a ROCKIN time with live music and an unforgettable fi nish line party!
EVENT DETAILSDate: November 16, 2014Start Time: 3:30 PMDistance: 6.5 milesStart: Las Vegas Blvd adjacent to Mandalay Bay Hotel & CasinoFinish: The Container Park in DowntownLas Vegas
ZAPPOS.COM 1/2 OF THE HALF
1/2 of the HALF
noVEMbER 14 - 16, 2014
22 Rock ‘n’ Roll lAS VEGAS® MARATHon & 1/2 To bEnEfiT THE cRoHn’S & coliTiS foundATion of AMERicA
ALL NEW SECOND NIGHT OF RUNNINGDate: Saturday, November 15th, 2014
Time: 6 PM The inaugural Rock ‘n’ Roll 5K presented by SLS Las Vegas 3.1 mile loop course starts and fi nishes at the SLS Las Vegas Hotel & Ca-sino. There will be a course time limit of 50 minutes.
Chromeo Headline ConcertTime: 7PM
Saturday 5K
ROCKʼNʼROLL5K PRESENTED BY
4165 S PARADISE RDLAS VEGAS | 702.792.2207
10830 W CHARLESTON BLVD LAS VEGAS | 702.233.4692
1095 S RAMPART BLVDLAS VEGAS | 702.968.8885
FOR RESERVATIONS CALL OR VISIT PFCHANGS.COM
Featuring new additions, like our sweet and spicy Korean Barbecue Chicken Stir-Fry, and fresh spins on classic dishes like Cantonese-Style Lemon Chicken
served over chilled broccolini salad.
Experience Our Chef’sF R E S H S E L E C T S M E N U
KOREAN BBQ CHICKEN STIR-FRY
ORANGE PEEL SHRIMP
PFC_LASVEGAS_ChefsAd(7.875x5.5).indd 1 10/16/14 10:01 AM
24 Rock ‘n’ Roll lAS VEGAS® MARATHon & 1/2 To bEnEfiT THE cRoHn’S & coliTiS foundATion of AMERicA
With unparalleled dining, entertainment of all kinds, fi rst-rate shopping, hotels of an epic scale, and world-class golf, there’s a reason this city never turns o� . To fi nd out more and book your next Vegas getaway, go to LasVegas.com.
Job #:093934.01 Ref #:88123.01Client:LVCVA Desc:LV RockNRoll Marathon Program adSize: 7.875" x 5.5" trim Color:4C
noVEMbER 14 - 16, 2014
$50 OFF PREMIUM SEATING FOR ROCK ‘N’ ROLL MARATHON RUNNERS
Call 702.770.9966 and mention “LVMARATHON”
Offer valid 11/14/2014–11/16/2014. Go to visitwynn.com/terms/lvmarathon for complete Terms & Conditions.
26 Rock ‘n’ Roll lAS VEGAS® MARATHon & 1/2 To bEnEfiT THE cRoHn’S & coliTiS foundATion of AMERicA
OTHER TEQUILA MAKERS DON’T HAVE THE STONES.
The perfect way to enjoy Patrón is responsibly. © 2014 Handcrafted and Imported exclusively from Mexico by the Patrón Spirits Company, Las Vegas, NV. 42-45% abv.
PATRÓN IS ONE OF JUST A
HANDFUL OF ARTISANAL TEQUILA
MAKERS STILL USING A TAHONA
STONE WHEEL TO CRUSH COOKED
AGAVE, AN ANCIENT, LABOR-
INTENSIVE PROCESS. THE AGAVE IS
THEN FERMENTED AND DISTILLED
WITH THE FIBER, GIVING NEW
ROCA PATRÓN A COMPLEX, EARTHY
TASTE. EXPLORE THE PROCESS AT
PATRONTEQUILA.COM.
TASTE HOW IT’S MADE.TM
JOB#: 140305D CLIENT: Patrón Domestic DESC: P4/C PUB: ROCK AND ROLL VEGAS GUIDE AD: SIMPSON, GRANT CW: Hampel, Larry AE: van Ackere, GerlandPROD: Santi, Dave OPER: Ren Tarpley PROOF: 1 TRIM: 7.875” W X 5.5” H BLEED: 8.125” W X 5.75” H LIVE: 7.375” W X 5” H LINE SCREEN: 133SCALE: 100% CREATIVE: ROCA: STONES FILE NAME: 140305D_YPAT_7.875x5.5_ROCA_STONES.inddIMAGES: YPAT_ROCA_LOGO_BEE.eps, 140250_YPAT_1600x2560_ROCA_FAMILY_BLACKBG_NO_BEE.tifDATE: 10/16/14 - 9:33 AMFONTS: Avenir LT Std 65 Medium, Helvetica Neue LT Std 55 RomanCOLORS: C=0 M=30 Y=99 K=0, PaperNOTES:
B:5.75 in
B:8.125 in
T:5.5 in
T:7.875 in
S:5 in
S:7.375 in
Sunday Headliner
MACKLEMORE & RYAN LEWIS START l inE fEST iVAl
SundAY, noVEMbER 16 | MGM Vi l lAGE | 3PM START l inE fEST iVAl START l inE fEST iVAl
OTHER TEQUILA MAKERS DON’T HAVE THE STONES.
The perfect way to enjoy Patrón is responsibly. © 2014 Handcrafted and Imported exclusively from Mexico by the Patrón Spirits Company, Las Vegas, NV. 42-45% abv.
PATRÓN IS ONE OF JUST A
HANDFUL OF ARTISANAL TEQUILA
MAKERS STILL USING A TAHONA
STONE WHEEL TO CRUSH COOKED
AGAVE, AN ANCIENT, LABOR-
INTENSIVE PROCESS. THE AGAVE IS
THEN FERMENTED AND DISTILLED
WITH THE FIBER, GIVING NEW
ROCA PATRÓN A COMPLEX, EARTHY
TASTE. EXPLORE THE PROCESS AT
PATRONTEQUILA.COM.
TASTE HOW IT’S MADE.TM
JOB#: 140305D CLIENT: Patrón Domestic DESC: P4/C PUB: ROCK AND ROLL VEGAS GUIDE AD: SIMPSON, GRANT CW: Hampel, Larry AE: van Ackere, GerlandPROD: Santi, Dave OPER: Ren Tarpley PROOF: 1 TRIM: 7.875” W X 5.5” H BLEED: 8.125” W X 5.75” H LIVE: 7.375” W X 5” H LINE SCREEN: 133SCALE: 100% CREATIVE: ROCA: STONES FILE NAME: 140305D_YPAT_7.875x5.5_ROCA_STONES.inddIMAGES: YPAT_ROCA_LOGO_BEE.eps, 140250_YPAT_1600x2560_ROCA_FAMILY_BLACKBG_NO_BEE.tifDATE: 10/16/14 - 9:33 AMFONTS: Avenir LT Std 65 Medium, Helvetica Neue LT Std 55 RomanCOLORS: C=0 M=30 Y=99 K=0, PaperNOTES:
B:5.75 inB:8.125 in
T:5.5 inT:7.875 in
S:5 inS:7.375 in
28 Rock ‘n’ Roll lAS VEGAS® MARATHon & 1/2 To bEnEfiT THE cRoHn’S & coliTiS foundATion of AMERicA
Saturday Headliner
CHROMEOSATuRdAY niGHT 5k finiSH linE
SATuRdAY, noVEMbER 15 | SlS lAS VEGAS | 7PM
noVEMbER 14 - 16, 2014 ©2013 Anheuser-Busch, Inc., Michelob Ultra® Light Beer, St. Louis, MO • 95 calories, 2.6g carbs, 0.6g protein and 0.0g fat, per 12 oz.
Ad Name: Michelob Ultra Item #: PMU20138773
Job/Order #: 250631
Trim: 7.875x5.5
Bleed: 8.125x5.75
Live: 7.375x5
Closing Date: 4/30/13
QC: CS
Pub: Event Guide
30 Rock ‘n’ Roll lAS VEGAS® MARATHon & 1/2 To bEnEfiT THE cRoHn’S & coliTiS foundATion of AMERicA
INTRODUCING…YOUR PASS TO ALL RUNNER PERKS! New in 2015, pick up your Rock ‘n’ Roll Las Vegas Runner Perks Wristband along with your bib and swag at the Health & Fitness Expo on November 14-15. This wristband, only avail-able to participants, will be your ticket to discounts on dining, entertainment, shopping and more!Check out all of the exclu-sive perks that you can take advantage of during your November 14-16 weekend experience here: http://runrocknroll.competitor.com/las-vegas/the-week-end/ and at the “Runner Perks” booth at the Health & Fitness Expo!
Runner Perks
RUNNER PERKS
noVEMbER 14 - 16, 2014
32 Rock ‘n’ Roll lAS VEGAS® MARATHon & 1/2 To bEnEfiT THE cRoHn’S & coliTiS foundATion of AMERicA
48:00 | DO A SHORT, FAST WORKOUTFor example, run three miles easy, then run 6 x 30-second relaxed sprints.
47:00 | START CARBO-LOADINGBe sure to consume high-carb foods and bever-ages at every meal.
31:00 | GET A GOOD NIGHT’S SLEEPGetting adequate sleep is critical the fi nal days before a big race.
22:00 | DO A SHORT, EASY WORKOUTIt relieves mental and physical tension and keeps the body primed for performance.
21:00-10:00 | KEEP CARBO-LOADINGMaintain your high-carb diet throughout the last day before you race. Choose familiar foods that have always worked well for your body in the past. Now is not the time to experiment.
20:00 | GET YOUR GEAR TOGETHERTake some time to get all of your gear together; create a race gear checklist that you use for
every race.
18:00 | PLAN FOR RACE DAYMake a concrete plan for race day that includes a wake-up time and a route to the race venue
2:45 | EAT YOUR PRE-RACE MEALIt is important to wake up in plenty of time to consume and digest a high-carb pre-race meal three hours before your race start.
2:15 | MAKE SURE YOUR GEAR IS READYGo through your gear checklist one last time. Be sure not to forget the small essentials such as sunscreen and your race number.
0:30 | WARM UP THOROUGHLYStart your warm-up about half an hour before your race start. Begin with easy jogging, then do some dynamic stretches such as walking lunges and arm circles.
—By Matt Fitzgerald
Race Day Checklist
The � nal two days before a race are very important. Follow this checklist to ensure that you get the most out of the hard training you’ve done.
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34 Rock ‘n’ Roll lAS VEGAS® MARATHon & 1/2 To bEnEfiT THE cRoHn’S & coliTiS foundATion of AMERicA
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36 Rock ‘n’ Roll lAS VEGAS® MARATHon & 1/2 To bEnEfiT THE cRoHn’S & coliTiS foundATion of AMERicA
Night Running
Racing at night presents some interesting challenges for the athlete. You are no longer “In Sync” with your daily bio-rhythms, and the timing affects sleep, diet, and equipment selection. The best advice is to try and simulate race condi-tions, 2-3 days prior to the event. Sleep-in a little, and stay up later, to adjust your ‘internal clock’. Meal planning is also complex, since you want to start the race on an empty stomach, but still have enough fuel. Finally, remember that as this race progresses it actually gets colder [especially in the desert], making it difficult to dress appropriately. The fol-lowing tips will help you plan for your night run, and have a great Rock ‘n’ Roll experience.
• Acclimatize to race time by staying up later, and sleeping-in
• Go for a 2-3 mile run at race time, for a day or two before the event
• Biggest meal pre-race should be breakfast, then a light lunch [pasta, rice, waffle]
• Start with a light sweater tied around the waist and add ‘layers’ as needed
• Consider a light-weight hat, gloves and a headlamp [it will be dark]
• PLEASE fill out the Medi-cal Information on the back of your number bib
P.Z. PEARCE, M.D.; National Medical Director Rock ‘n’ Roll Marathon Series
RUNNING AT NIGHT
noVEMbER 14 - 16, 2014
LOVE YOUR SPORTS BRA?YOU SHOULD.
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40 Rock ‘n’ Roll lAS VEGAS® MARATHon & 1/2 To bEnEfiT THE cRoHn’S & coliTiS foundATion of AMERicA
For many of you, this will be your fi rst marathon or half marathon. Whether this is your fi rst or fi ftieth race, congratulations on your commitment to fi tness and a healthy lifestyle! Whether you choose to run, walk or just rock, the following tips will help to ensure you have a fun and safe Rock ‘n’ Roll experience.
TRAIN
It’s too late to start now, but you need to respect the distance you’ve chosen to walk
or run. There are many diff erent training programs available to you. Be sure you
chose one that had you complete at least 2/3 of the race distance several times during your training period. If not, slow down and
participate at a comfortable pace.
HYDRATE
If you have not calculated your fl uid needs for this race, there are two strategies which
will ensure you don’t under or over-hydrate. The easiest is to only drink when you are
thirsty. If you want to be a little more scientifi c, limit fl uid intake to 4-8 oz of
sports drink every 20 minutes.
SALT
Losing salt through sweating and complex hormone changes during exercise can result in lowering your serum [blood] sodium level. This will not only aff ect
your performance, it may lead to muscle cramping, headache, dizziness and
confusion. Have some sports drink along the course to quench your thirst, or follow
your pre-planned schedule.
If you have questions, stop by the Rock ‘n’ Roll Sports Medicine Team booth at the Expo or visit one of our Medical Tents on race day.We would be happy to assist you. Have fun, be smart, and stay within your limits. In other words, Rock On…
Respect the Distance
RX TO ROCKADVICE FROM THE ROCK ‘N’ ROLL MEDICAL DIRECTOR, P.Z. PEARCE, M.D.
S T A Y H Y D R A T E D
Rock ‘n’ Roll is a trademark owned by Competitor Group, Inc. Used by FuelBelt under license from Competitor Group, Inc.
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RX TO ROCK S T A Y H Y D R A T E D
Rock ‘n’ Roll is a trademark owned by Competitor Group, Inc. Used by FuelBelt under license from Competitor Group, Inc.
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from pre-race meals, expedited expo access and bib pick-up to post-race ice bags, the Westin viP Marathon Package helps you get to the start line stress free. We also offer
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44 Rock ‘n’ Roll lAS VEGAS® MARATHon & 1/2 To bEnEfiT THE cRoHn’S & coliTiS foundATion of AMERicA
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noVEMbER 14 - 16, 2014
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