Wasilla Area Seniors, Inc. Rooted in Dignity. Serving with Respect. March 2014
1 | P a g e
WASI will be CLOSED…
For
Seward’s Day
Monday, March 31st
St Patrick’s Day Potluck Friday, March 14
th from 6 – 8 pm
Tickets:
$5 for Seniors or $10 for 59 & under
Bring a Dish! Start the weekend right!
Alaska celebrates Seward's Day on the last Monday in March, commemorating the signing of the treaty by which the United States bought Alaska from
Russia.
Despite the bargain price of roughly two cents an acre, the Alaskan purchase was
ridiculed in Congress and in the press as "Seward's folly," "Seward's icebox," and
President Andrew Johnson's "polar bear garden."
The czarist government of Russia had established a presence in Alaska in the mid-18th
century. Russia first approached the United States about selling the territory during the
administration of President James Buchanan; but negotiations were stalled by the
outbreak of the Civil War. After 1865, Seward, a supporter of territorial expansion, was
eager to acquire the tremendous landmass of Alaska, an area roughly one-fifth the size of
the rest of the United States. He had some difficulty, however, making the case for the
purchase of Alaska before the Senate ratified the treaty by a margin of just one vote on
April 9, 1867. Six months later, Alaska was formally handed over from Russia to the
United States.
Despite a slow start in U.S. settlement, the discovery of gold in 1898 brought a rapid
influx of people to the territory, and Alaska, rich in natural resources, has contributed to
American prosperity ever since.
Find out more at:
www.biography.com
www.history.com
WASI SENIOR FLYER
1301 South Century Circle – Wasilla, Alaska 99654 (907) 376-3104 _______________________________________________________________________________
_______________________
In This Edition…
Announcements
…………………………………… 1
Chaplain’s Corner
…………………………………… 2
Birthdays
…………………………………… 2
Don’t Fall! & WASI Activities
…………………………………… 3
Calendar
………………………………… 4 - 5
Menu & Medicare Information
…………………………….… Insert
Games & Good Times
……………………………………. 6
Sponsors
…………………………………… 7
February 2014
Navigate a Path to
Better Health with
Alaska Health Fair
WASI-VRS
COMMUNITY
HEALTH FAIR
March 8, 2014 8 am – Noon
WASI Campus
Cosponsored by WASI &
Valley Residential Services
For more information, call
(907) 278-0234 or visit
www.alaskahealthfair.org
What Else Happened on March 31?
In 1991, after 36 years in existence, the
Warsaw Pact—the military alliance between the
Soviet Union and its eastern European satellites—
came to an end. The action was yet another sign
that the Soviet Union was losing control over its
former allies and that the Cold War was ending.
Wasilla Area Seniors, Inc. Rooted in Dignity. Serving with Respect. March 2014
2 | P a g e
Happy March Birthday To…
Gittlein, Florina 3
Nugen, Leonard 4
Farley, Ronald 6
Brumbaugh, Ralph 10
Sedovic, Fran 10
Brown, Evelyn 11
Olson, Bob 11
Galloway, John 12
Johnston, David 20
Beach, Jerry 21
Lang, Lorraine 22
Slezak, Charlene 22
Whatley, John 24
Harp, John 25
Langenhuizen, Delilah 26
Wanda and Bill show off their birthday cake
donated by Immediate Care. WASI celebrates
birthdays every month in our Dining Room.
Join us March 14th
for lunch, and share good
times with WASI members born in March.
Celebrating February
Birthdays!
Chaplain’s Corner
“All scripture is given by inspiration of God, and is profitable for doctrine, for reproof, for correction, for instruction in righteousness: That the man of God may be perfect, thoroughly furnished unto all good works.” 2 Timothy 3:16-17
It is great to get new gadgets.
But don’t we often see the user’s manual and say, “I don’t need
that.” Then after hours of frustration we finally turn to the user’s
manual to determine how to make the item work.
This is what happens in our spiritual life. We try living it on our
own, without any guidance, and we get frustrated. The reason we
are frustrated is we have never read God’s user manual: the Bible. It
has the answers to life’s toughest questions. Where did we come
from? Why am I here? What is sin? Why do bad things happen to
good people? What is salvation and why do I need to be saved?
The Bible tells us,
Study to shew thyself approved unto God, a workman that needeth
not to be ashamed, rightly dividing the word of truth.
2 Timothy 2:15
With my whole heart have I sought thee: O let me not wander from
thy commandments. Thy word have I hid in mine heart, that I might
not sin against thee. Blessed art thou, O Lord: teach me thy statutes.
Psalm 119:10-12
Begin in Genesis 1 and learn about creation, original sin and how
you can have a personal relationship with the God of the Bible
through His Son Jesus Christ.
Any questions? I am here for you. Let’s get in touch with each
other.
Tom Stearns
(907) 715-4001
2014 WASI Member Meetings:
April 15 July 15 Oct 21
All meetings begin at 12:30 pm, so
come for lunch and stay to help
WASI work for all our Seniors!
Who’s There? Deep in the center of a lonely soul
Lies there a need for living presence For something warm and small and loving
That snuggles to the breast and raises Gentle eyes to the center of his world.
Comes to your call, takes morsels from your hand Is wholly yours – companion, child, and solace
We thank God ~ for the comfort ~ of small dogs. Mary Hall
Wasilla Area Seniors, Inc. Rooted in Dignity. Serving with Respect. March 2014
3 | P a g e
DON’T FALL!
We seniors don’t need statistics to convince us that we are at risk of falling. One third of people over 65 fall each year.
That means it is highly likely that we either know someone who has fallen or we have taken a tumble ourselves. Horror
stories abound. A fall can be a life changer – falls are the number one cause of older person’s loss of independence. The
good news is there are steps we can take to prevent a fall.
Of the many factors, the first is lack of awareness. We seniors must stay awake at the helm. Take a day to “follow
yourself around.” Keep your eyes open for hazards. Common risks include tripping hazards: floor clutter, carrying items
that block your view, pets that have not learned to avoid underfoot movement. But also, rising abruptly from a sitting or
lying position, and not wearing your glasses create trouble. Every time you see a hazard, don’t walk by – change it. If you
can’t change it right away, mark it so you can avoid it!
Improving strength, flexibility and balance are great fall prevention strategies. Core strength is central – literally. These
muscles surround the stomach, back and pelvis, and help maintain posture and balance. Exercises that strengthen core
muscles are front and side planks and abdominal crunches. Zumba Fitness focuses on increasing core strength by
choreographing standing crunches, oblique movements, leg lifts and booty shaking to Latin dance music. It really works!
Flexible muscles and a full range of motion promote reorienting movements that help us “catch” ourselves and prevent
falls. If we do fall, flexibility helps decrease injury. Morning stretching can be helpful. In Zumba Fitness we stretch at the
end of class, while muscles are warm; this is a method of increasing flexibility. Remember: muscles stretch – tendons,
ligaments and bones don’t. During healthy stretching the sensation is felt in the “belly” of the muscle - not near the joints.
People who regularly engage in exercises that increase balance have a lower incidence of falling, and if they do fall,
they experience less severe injury. Dancing, in general improves balance; Zumba Fitness incorporates specific balance
movements into choreography, for example, standing on one foot, or turning and changing direction orientation.
If for some reason, you cannot attend Zumba Fitness, search the web for “Mayo Clinic balance exercises”. The videos
are short and easy to follow. Adding these exercises to your daily routine may save you from being one of 1.6 million
seniors that go to the emergency room each year due to a fall.
Let’s stay aware, strong, flexible and balanced so that this year we can count ourselves among the two-thirds who have
not fallen. By Judith Lindenfelser, Zumba Instructor
Wasilla Area Seniors, Inc.
1301 S. Century Circle
Wasilla, Alaska 99654
907-376-3104
Club 50
Strong Senior Classes
Club 50
Fitness Classes
Art & Computer
ClassesGames
Monday, Wednesday & Friday NIA Learn computers Daily in the
8:30 am or 10 am classes Monday 11:30 am - 12:30 pm Tuesday & Thursday WASI Game Room
Each class is 1 hour Free for Club 50 Members 1 - 3 pm
Qi Gong Cribbage
* NEW * 8:30 - 9:30 am One-on-one classes Wii
Strong Senior Class Free for Club 50 Members Crafters Club
Tuesday and Thursdays Zumba Gold 1 - 3 pm Card Games
from 1 - 2 pm in Knik Manor Art Group Daily 1 - 4 pm
Tuesday- Free @ 10 - 11 am in Game Room
Sign Up Today in Club 50 or Wednesday 1 - 3 pm ChessThursday - $6 per week @ Thursday 2-4 pm
Progress Assessments 10 - 11 am
Held Every Three Months Chair Massage
By Appointment Only Card Making Dominoes
A 12 week commitment Tuesdays 10 am - 1:45 pm Tuesday in the Dining Room
is necessary $15 for 15 minutes 10 am - 11 am Friday 1 - 3 pm
as program is funded by a grant
WASI SCHEDULE OF
DAILY ACTIVITIES
Wasilla Area Seniors, Inc. Rooted in Dignity. Serving with Respect. March 2014
4 | P a g e
23
24
25
26
27
28
1
23
45
67
8
91
01
11
21
31
41
5Wei
gh
t W
atch
ers
8:30
-10
am
Sew
Wh
at?
11 a
m-3
pm
Wei
gh
t W
atch
ers
10-1
1 am
Bu
s -
Car
r's
12:3
0 pm
Val
ley
Fin
e A
rts
5-7
pm
Wei
gh
t W
atch
ers
10-1
1 am
No
n-
Den
om
inat
ion
al
Ch
urc
h S
ervi
ce
11 a
m-N
oon
Bib
le S
tud
y
10-1
1 am
BIN
GO
1-3
pm
Wei
gh
t
Wat
cher
s
6:30
-8 p
m
AA
RP
Tax
Pre
p
10 a
m-3
:30
pm
Cra
fter
s C
lub
1-3
pm
No
n-
Den
om
inat
ion
al
Ch
urc
h S
ervi
ce
11 a
m-N
oon
AA
RP
Tax
Pre
p
10 a
m-3
:30
pm
Cra
fter
s C
lub
1-3
pm
No
NIA
To
day
AK
Hea
rin
g
9 am
- 3
pm
Lio
ns
Clu
b
6:30
-8:3
0 pm
Wei
gh
t W
atch
ers
6:30
- 8
pm
Bib
le S
tud
y
10-1
1 am
BIN
GO
1-3p
m
SA
TU
RD
AY
SU
ND
AY
MO
ND
AY
TU
ES
DA
YW
ED
NE
SD
AY
TH
UR
SD
AY
FR
IDA
Y
Wei
gh
t W
atch
ers
8:30
-10
am
AK
Hea
lth F
air
8 am
-1 p
m
Bu
s-W
alm
art
12:3
0 pm
Was
illa
Are
a S
enio
rs, I
nc.
1301
Sou
th C
entu
ry C
ircle
Wa
silla
, Ala
ska
99
65
4
90
7.3
76
.31
04
MA
RC
H 2
014
OP
EN
MO
ND
AY
TH
RU
FR
IDA
Y
8:0
0 a
m t
o 4
:00
pm
CL
OS
ED
AL
L H
OL
IDA
YS
Wei
gh
t W
atch
ers
10-
11 a
m
Sr.
Bo
x
1-3
pm
Mar
ch B
irth
day
s
~
St.
Pat
rick
's P
otlu
ck
6-8
pm
Wei
gh
t W
atch
ers
8:30
-10a
m
Day
ligh
t S
avin
g
BE
GIN
S
(sp
rin
g f
orw
ard
)
No
n-
Den
om
inat
ion
al
Ch
urc
h S
ervi
ce
11 a
m-N
oon
AA
RP
Tax
Pre
p
10 a
m-
3:30
pm
Cra
fter
s C
lub
1-3
pm
No
NIA
To
day
Wei
gh
t W
atch
ers
6:30
-8pm
Bib
le S
tud
y
10-1
1 am
BIN
GO
1-3
pm
Wasilla Area Seniors, Inc. Rooted in Dignity. Serving with Respect. March 2014
5 | P a g e
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
No
n-
Den
om
inat
ion
al
Ch
urc
h S
ervi
ce
11 a
m-N
oon
Bib
le S
tud
y
10-1
1 am
BIN
GO
1-3
pm
AK
Hea
rin
g
9 am
-3 p
m
Lio
ns
Clu
b
6:30
-8:3
0 pm
Wei
gh
t W
atch
ers
6:30
-8pm
TH
UR
SD
AY
Wei
gh
t W
atch
ers
10-1
1 am
Ho
mec
om
ing
Hym
ns
6 pm
Wei
gh
t W
atch
ers
8:30
-10a
m
Wei
gh
t W
atch
ers
8:30
-10a
m
Bu
s-C
arr'
s
12:3
0 pm
FR
IDA
YS
AT
UR
DA
Y
Wei
gh
t W
atch
ers
10-1
1 am
Bib
le S
tud
y
10-1
1 am
BIN
GO
1-3
pm
AA
RP
Ta
x P
rep
10
am
-3:3
0 p
m
Cra
fte
rs C
lub
1-3
pm
No
n-
Den
om
inat
ion
al
Ch
urc
h S
ervi
ce
11 a
m-N
oon
BO
D M
tg.
9:0
0a
m
Bu
s-C
ho
ice
12
:30
pm
Es
tate
Pla
nn
ing
1-3
pm
AA
RP
Mtg
.
1-2
:30
pm
SU
ND
AY
MO
ND
AY
TU
ES
DA
YW
ED
NE
SD
AY
AA
RP
Tax
Pre
p
10 a
m-3
:30
pm
Cra
fter
s C
lub
1-3
pm
St.
Pat
rick
's D
ay
Vo
lun
tee
r M
tg.
1-2
pm
We
igh
t W
atc
he
rs
6:3
0-8
pm
No
n-
Den
om
inat
ion
al
Ch
urc
h S
ervi
ce
11 a
m-N
oon
WA
SI C
LO
SE
D -
SE
WA
RD
'S D
AY
Edw
ard
Jone
s
Inve
st.
5-7p
m
Mar
ch 1
st, 1
-5 p
m -
Aro
un
d t
he
Wo
rld
Ho
usi
ng
Fai
r (a
t P
rim
rose
)M
arch
4th
, 11
:30
am
-U
S P
ost
al S
erv
ice
Pre
sen
tati
on
on
Sen
ior
Scam
s
Ap
ril 2
, 6-8
pm
-M
edic
are
Hel
p
Do
n't
mis
s th
ese
up
com
ing
pre
sen
tati
on
s
Wasilla Area Seniors, Inc. Rooted in Dignity. Serving with Respect. March 2014
6 | P a g e
Math Challenge
Use the numbers 1 through 9 to complete the equations.
Each number is only used once. Each row & each
column is each a math equation. Work from left to
right. & top to bottom.
Always Remember…
A paraprosdokian is a figure of speech in which the latter part of
a statement is unexpected in a way that makes the reader
reinterpret the first part. Confusing? Try these examples:
“If I agreed with you, we’d both be wrong.”
“To steal ideas from one person is plagiarism; to steal from
many is research.” www.paraprosdokianfun.com
Can you morph one word into
another by just changing one
letter at a time? It isn't quite as
easy as you think! The first one
shows you how it’s done. Ready?
GO!
In this example, tree fled
tree
Free
fLee
fleD
cork
mare
hole
comb
Good Times with Good Friends! Say What!?
A lot of people took advantage of the WASI Valentine’s Day Potluck.
Besides good food, everyone enjoyed the love stories, the funny quips and
some very nice door prizes. Come out to the campus Friday, March 14th
and join everyone for the St. Patrick’s Day potluck. It’s a great time!
Wasilla Area Seniors 1301 Century Circle in Wasilla
Quilt Raffle Tickets on sale now Drawing Sunday 4/6
Spring Craft
Fair Saturday April 5th 10am to 5pm
Sunday April 6th 11am to 4pm
Artists & Crafters from around the valley gather
together to bring the most amazing collection of
unique treasures for your holiday shopping pleasure.
JEWELRY, KNITTED, CROCHETED, BEADING,
HOME BAKED GOODS, FOOD,
FUN and SO MUCH MORE
Wasilla Area Seniors, Inc. Rooted in Dignity. Serving with Respect. March 2014
7 | P a g e
APARTMENT RENTAL
WASI currently has spacious efficiency & one bedroom apartments available for rent at
the Wasilla Area Seniors Campus. Rent is $660 to $875 a month and includes heat, water
and electricity. For additional information and a tour, please contact the WASI Housing
Manager at 376-3104.
Free Dental Treatment Available in Anchorage
Alaska Mission of Mercy is a large scale dental clinic that provides dental treatment at no cost to people who
cannot access or afford dental care. If you cannot afford dental treatment, you might benefit.
Services will be provided on Friday and Saturday, April 11th
& 12th
. AKMOM offers services on a first-come-
first-served basis, and they open at 4:30 am! Services are only available at the Dena’ina Center in downtown
Anchorage. But even with the travel and waiting time, free dental care may be just what you or a friend needs.
Treatment is limited to only those procedures that can be done in one session. These include: cleaning, fillings,
extractions, some root canals, and x-rays. Unfortunately, they cannot provide complex root canals, or any
crowns, or dental implants.
AKMOM expects a large turnout and warns that patients should plan to spend the day at the Dena’ina. So with
enough time to plan, if you need treatment, find a friend in the city who could help pass the time.
More than 250 dentists and 1,000 volunteers will treat about 2,000 patients in two days. Are you a dental
professional, or just interested in volunteering to make this event a success? Check out the Alaska Mission of
Mercy website: www.akmom.org or call (907) 563-3003.
A Special Thanks to Our Sponsors… We Greatly Appreciate your Support!
“The 7 Threats to Your Estate Plan”
Connie A. Aschenbrenner 907.334.9200 Law Office of Constance A. Aschenbrenner, LLC
Wasilla Senior Center Thursday, Mar 20, 1 ~ 3 pm Call (907)334-9200 to reserve your seat
E-mail: [email protected] Website: akwillstrusts.com
Immediate Care In-Home Aide
You choose who, what & when
907-357-4387
www.immediatecareak.com
Wasilla Area Seniors, Inc. Rooted in Dignity. Serving with Respect. March 2014
8 | P a g e
Mo
nd
ay
Tu
esd
ay
We
dn
esd
ay
Th
urs
da
yF
rid
ay
So
up
s &
Sa
lad
s S
erv
ed
Wit
h D
ail
y M
ea
lsM
ilk
& J
uic
e A
va
ila
ble
Da
ily
Ve
ge
tab
les
Acc
om
pa
ny
All
Me
als
De
sse
rt A
va
ila
ble
Da
ily
Su
bst
itu
tio
n(s
) M
ay
Be
Ma
de
Ba
sed
Up
on
Pro
du
ct A
va
ila
bil
ity
34
56
7
EN
CH
ILA
DA
Q
UIC
HE
BB
Q C
HIC
KE
NS
WE
DIS
H M
EA
TB
AL
LS
C
HIL
I
FIE
ST
A R
ICE
H
AR
VA
RD
BE
ET
S
RO
AS
TE
D P
OT
AT
OE
S
EG
G N
OO
DL
ES
BA
KE
D P
OT
AT
O
CO
RN
CA
RR
OT
SM
IXE
D V
EG
ET
AB
LE
SG
RE
EN
BE
AN
SB
RU
SS
EL
S S
PR
OU
TS
10
11
12
13
14
CH
ICK
EN
AL
FR
ED
OT
AC
OS
C
HIC
KE
N &
BA
KE
D H
AM
S
PA
GH
ET
TI
FE
TT
UC
CIN
ER
EF
RIE
D B
EA
NS
D
UM
PL
ING
S
BA
KE
D B
EA
NS
G
AR
LIC
BR
EA
D
MIX
ED
VE
GE
TA
BL
ES
CO
RN
GR
EE
N B
EA
NS
P
AS
TA
SA
LA
D
SQ
UA
SH
17
18
19
20
21
CO
RN
ED
BE
EF
&M
EA
TL
OA
F
CH
ICK
EN
TE
RIY
AK
I P
IZZ
A
CA
BB
AG
E
CH
ICK
EN
ST
IR F
RY
M
AS
HE
D P
OT
AT
OE
S
ST
EA
ME
D R
ICE
L
IVE
R &
ON
ION
S
PO
TA
TO
ES
, CA
RR
OT
S
ST
EA
ME
D R
ICE
G
RA
VY
O
RIE
NT
AL
ST
YL
E
MA
SH
ED
PO
TA
TO
ES
HA
PP
Y
EG
G R
OL
LS
B
RU
SS
EL
S S
PR
OU
TS
V
EG
ET
AB
LE
S
GR
AV
Y
ST
. PA
TR
ICK
'S D
AY
!2
42
52
62
72
8
DIJ
ON
CH
ICK
EN
G
RIL
LE
D T
UR
KE
Y
YA
MS
T
AC
OS
P
HIL
LY
SA
ND
WIC
H
SA
ND
WIC
HE
S
BR
EA
DE
D F
ISH
GR
EE
N B
EA
NS
RE
FR
IED
BE
AN
S
FR
EE
DO
M F
RIE
S
3 C
HE
ES
E P
AS
TA
BA
KE
RIC
E P
ILA
F
CO
RN
CA
RR
OT
SC
AR
RO
TS
BR
OC
CO
LI
Jo
in u
s fo
r lu
nch
in
ou
r D
inin
g R
oo
m:
Mo
nd
ay -
Fri
day
11
:30
to
12
:30
.
W
AS
I is
CL
OS
ED
on
Ma
rch
31
st.
E
njo
y S
ew
ard
's D
ay
!
Se
e y
ou
on
Tu
esd
ay
, Ap
ril
1st
(n
o j
ok
ing
!)
Gu
ests
Un
der
60
-
Mea
l P
rice
$8
.50
M
AR
CH
20
14
(9
07
)37
6-3
10
4
WA
SI M
eal
Pri
cin
g
Sen
ior
Mea
l (a
ge 6
0+
) -
Su
gges
ted
Do
na
tio
n $
5.5
0
Th
ere
is n
o o
bli
ga
tio
n t
o d
on
ate
.
Wasilla Area Seniors, Inc. Rooted in Dignity. Serving with Respect. March 2014
9 | P a g e
Wasilla Area Seniors, Inc. Rooted in Dignity. Serving with Respect. March 2014
10 | P a g e
WASILLA SENIOR CENTER
RETURN SERVICE REQUESTED
Wasilla Area Seniors, Inc.
Floyd D. Smith Senior Center
1301 S. Century Circle
Wasilla, Alaska 99654
Non-Profit
U.S. Postage Paid
Wasilla, AK
PERMIT # 94
Proud Members of the Coalition of Mat-Su Senior Centers Mid-Valley Seniors Palmer Senior Citizen Center, Inc.
Upper Susitna Seniors Meadow Lakes Seniors
Willow Area Seniors Wasilla Area Seniors, Inc.
1 or 2 Bedrooms
Washer & Dryers
Utilities Included
Common Areas
Housing for Seniors
62 Years or Older.
Housing Manager:
376-3104 Ext. 8652
Knik Manor
Susitna Place
Raven Tree
Alder View
Eagles Nest
VOLUNTEER CORNER
One of the better-known benefits of volunteering is the impact on the community. Volunteers are often the glue that holds a
community together. However, volunteering is a two-way street, and it can benefit you as much as the cause. Dedicating your
time as a volunteer helps you make new friends, expand your network and boost your social skills.
Craft Instructors
If you are artistically talented then come enjoy sharing your talent with senior citizens. Many different supplies are
available at the center.
Newsletter Helpers
We are always seeking volunteers to help with mail outs at the end of each month.
Musicians, Singers and Story Tellers
If you are musically inclined this is the volunteer position for you! Seniors at the center greatly enjoy listening to our
volunteer performers.
Basic Computer Instructors
If you enjoy technology come share your knowledge with seniors in the Mary Hall Lending Library’s computer lab.
Decorating Assistants
Monthly the center is decorated in new themes; help in decorating is always appreciated.
If you or someone you know would like to volunteer please contact Claudia Dolfi at 376-3104.