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Wasilla Area Seniors, Inc. Rooted in Dignity. Serving with Respect. March 2014 1 | Page WASI will be CLOSEDFor Seward’s Day Monday, March 31st St Patrick’s Day Potluck Friday, March 14 th from 6 – 8 pm Tickets: $5 for Seniors or $10 for 59 & under Bring a Dish! Start the weekend right! Alaska celebrates Seward's Day on the last Monday in March, commemorating the signing of the treaty by which the United States bought Alaska from Russia. Despite the bargain price of roughly two cents an acre, the Alaskan purchase was ridiculed in Congress and in the press as "Seward's folly," "Seward's icebox," and President Andrew Johnson's "polar bear garden." The czarist government of Russia had established a presence in Alaska in the mid-18th century. Russia first approached the United States about selling the territory during the administration of President James Buchanan; but negotiations were stalled by the outbreak of the Civil War. After 1865, Seward, a supporter of territorial expansion, was eager to acquire the tremendous landmass of Alaska, an area roughly one-fifth the size of the rest of the United States. He had some difficulty, however, making the case for the purchase of Alaska before the Senate ratified the treaty by a margin of just one vote on April 9, 1867. Six months later, Alaska was formally handed over from Russia to the United States. Despite a slow start in U.S. settlement, the discovery of gold in 1898 brought a rapid influx of people to the territory, and Alaska, rich in natural resources, has contributed to American prosperity ever since. Find out more at: www.biography.com www.history.com WASI SENIOR FLYER 1301 South Century Circle Wasilla, Alaska 99654 (907) 376-3104 _______________________________________________________________________________ In This Edition… Announcements …………………………………… 1 Chaplain’s Corner …………………………………… 2 Birthdays …………………………………… 2 Don’t Fall! & WASI Activities …………………………………… 3 Calendar ………………………………… 4 - 5 Menu & Medicare Information …………………………….… Insert Games & Good Times ……………………………………. 6 Sponsors …………………………………… 7 Navigate a Path to Better Health with Alaska Health Fair WASI-VRS COMMUNITY HEALTH FAIR March 8, 2014 8 am – Noon WASI Campus Cosponsored by WASI & Valley Residential Services For more information, call (907) 278-0234 or visit www.alaskahealthfair.org What Else Happened on March 31? In 1991, after 36 years in existence, the Warsaw Pactthe military alliance between the Soviet Union and its eastern European satellitescame to an end. The action was yet another sign that the Soviet Union was losing control over its former allies and that the Cold War was ending.
Transcript
Page 1: Rooted in Dignity. Serving with Respect. WASI SENIOR FLYERfiles.ctctcdn.com/f33bc9e4301/1562a01e-fc81-42c3-bc42-0619e694… · Fitness Classes Art & Computer Classes Games Monday,

Wasilla Area Seniors, Inc. Rooted in Dignity. Serving with Respect. March 2014

1 | P a g e

WASI will be CLOSED…

For

Seward’s Day

Monday, March 31st

St Patrick’s Day Potluck Friday, March 14

th from 6 – 8 pm

Tickets:

$5 for Seniors or $10 for 59 & under

Bring a Dish! Start the weekend right!

Alaska celebrates Seward's Day on the last Monday in March, commemorating the signing of the treaty by which the United States bought Alaska from

Russia.

Despite the bargain price of roughly two cents an acre, the Alaskan purchase was

ridiculed in Congress and in the press as "Seward's folly," "Seward's icebox," and

President Andrew Johnson's "polar bear garden."

The czarist government of Russia had established a presence in Alaska in the mid-18th

century. Russia first approached the United States about selling the territory during the

administration of President James Buchanan; but negotiations were stalled by the

outbreak of the Civil War. After 1865, Seward, a supporter of territorial expansion, was

eager to acquire the tremendous landmass of Alaska, an area roughly one-fifth the size of

the rest of the United States. He had some difficulty, however, making the case for the

purchase of Alaska before the Senate ratified the treaty by a margin of just one vote on

April 9, 1867. Six months later, Alaska was formally handed over from Russia to the

United States.

Despite a slow start in U.S. settlement, the discovery of gold in 1898 brought a rapid

influx of people to the territory, and Alaska, rich in natural resources, has contributed to

American prosperity ever since.

Find out more at:

www.biography.com

www.history.com

WASI SENIOR FLYER

1301 South Century Circle – Wasilla, Alaska 99654 (907) 376-3104 _______________________________________________________________________________

_______________________

In This Edition…

Announcements

…………………………………… 1

Chaplain’s Corner

…………………………………… 2

Birthdays

…………………………………… 2

Don’t Fall! & WASI Activities

…………………………………… 3

Calendar

………………………………… 4 - 5

Menu & Medicare Information

…………………………….… Insert

Games & Good Times

……………………………………. 6

Sponsors

…………………………………… 7

February 2014

Navigate a Path to

Better Health with

Alaska Health Fair

WASI-VRS

COMMUNITY

HEALTH FAIR

March 8, 2014 8 am – Noon

WASI Campus

Cosponsored by WASI &

Valley Residential Services

For more information, call

(907) 278-0234 or visit

www.alaskahealthfair.org

What Else Happened on March 31?

In 1991, after 36 years in existence, the

Warsaw Pact—the military alliance between the

Soviet Union and its eastern European satellites—

came to an end. The action was yet another sign

that the Soviet Union was losing control over its

former allies and that the Cold War was ending.

Page 2: Rooted in Dignity. Serving with Respect. WASI SENIOR FLYERfiles.ctctcdn.com/f33bc9e4301/1562a01e-fc81-42c3-bc42-0619e694… · Fitness Classes Art & Computer Classes Games Monday,

Wasilla Area Seniors, Inc. Rooted in Dignity. Serving with Respect. March 2014

2 | P a g e

Happy March Birthday To…

Gittlein, Florina 3

Nugen, Leonard 4

Farley, Ronald 6

Brumbaugh, Ralph 10

Sedovic, Fran 10

Brown, Evelyn 11

Olson, Bob 11

Galloway, John 12

Johnston, David 20

Beach, Jerry 21

Lang, Lorraine 22

Slezak, Charlene 22

Whatley, John 24

Harp, John 25

Langenhuizen, Delilah 26

Wanda and Bill show off their birthday cake

donated by Immediate Care. WASI celebrates

birthdays every month in our Dining Room.

Join us March 14th

for lunch, and share good

times with WASI members born in March.

Celebrating February

Birthdays!

Chaplain’s Corner

“All scripture is given by inspiration of God, and is profitable for doctrine, for reproof, for correction, for instruction in righteousness: That the man of God may be perfect, thoroughly furnished unto all good works.” 2 Timothy 3:16-17

It is great to get new gadgets.

But don’t we often see the user’s manual and say, “I don’t need

that.” Then after hours of frustration we finally turn to the user’s

manual to determine how to make the item work.

This is what happens in our spiritual life. We try living it on our

own, without any guidance, and we get frustrated. The reason we

are frustrated is we have never read God’s user manual: the Bible. It

has the answers to life’s toughest questions. Where did we come

from? Why am I here? What is sin? Why do bad things happen to

good people? What is salvation and why do I need to be saved?

The Bible tells us,

Study to shew thyself approved unto God, a workman that needeth

not to be ashamed, rightly dividing the word of truth.

2 Timothy 2:15

With my whole heart have I sought thee: O let me not wander from

thy commandments. Thy word have I hid in mine heart, that I might

not sin against thee. Blessed art thou, O Lord: teach me thy statutes.

Psalm 119:10-12

Begin in Genesis 1 and learn about creation, original sin and how

you can have a personal relationship with the God of the Bible

through His Son Jesus Christ.

Any questions? I am here for you. Let’s get in touch with each

other.

Tom Stearns

[email protected]

(907) 715-4001

2014 WASI Member Meetings:

April 15 July 15 Oct 21

All meetings begin at 12:30 pm, so

come for lunch and stay to help

WASI work for all our Seniors!

Who’s There? Deep in the center of a lonely soul

Lies there a need for living presence For something warm and small and loving

That snuggles to the breast and raises Gentle eyes to the center of his world.

Comes to your call, takes morsels from your hand Is wholly yours – companion, child, and solace

We thank God ~ for the comfort ~ of small dogs. Mary Hall

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Wasilla Area Seniors, Inc. Rooted in Dignity. Serving with Respect. March 2014

3 | P a g e

DON’T FALL!

We seniors don’t need statistics to convince us that we are at risk of falling. One third of people over 65 fall each year.

That means it is highly likely that we either know someone who has fallen or we have taken a tumble ourselves. Horror

stories abound. A fall can be a life changer – falls are the number one cause of older person’s loss of independence. The

good news is there are steps we can take to prevent a fall.

Of the many factors, the first is lack of awareness. We seniors must stay awake at the helm. Take a day to “follow

yourself around.” Keep your eyes open for hazards. Common risks include tripping hazards: floor clutter, carrying items

that block your view, pets that have not learned to avoid underfoot movement. But also, rising abruptly from a sitting or

lying position, and not wearing your glasses create trouble. Every time you see a hazard, don’t walk by – change it. If you

can’t change it right away, mark it so you can avoid it!

Improving strength, flexibility and balance are great fall prevention strategies. Core strength is central – literally. These

muscles surround the stomach, back and pelvis, and help maintain posture and balance. Exercises that strengthen core

muscles are front and side planks and abdominal crunches. Zumba Fitness focuses on increasing core strength by

choreographing standing crunches, oblique movements, leg lifts and booty shaking to Latin dance music. It really works!

Flexible muscles and a full range of motion promote reorienting movements that help us “catch” ourselves and prevent

falls. If we do fall, flexibility helps decrease injury. Morning stretching can be helpful. In Zumba Fitness we stretch at the

end of class, while muscles are warm; this is a method of increasing flexibility. Remember: muscles stretch – tendons,

ligaments and bones don’t. During healthy stretching the sensation is felt in the “belly” of the muscle - not near the joints.

People who regularly engage in exercises that increase balance have a lower incidence of falling, and if they do fall,

they experience less severe injury. Dancing, in general improves balance; Zumba Fitness incorporates specific balance

movements into choreography, for example, standing on one foot, or turning and changing direction orientation.

If for some reason, you cannot attend Zumba Fitness, search the web for “Mayo Clinic balance exercises”. The videos

are short and easy to follow. Adding these exercises to your daily routine may save you from being one of 1.6 million

seniors that go to the emergency room each year due to a fall.

Let’s stay aware, strong, flexible and balanced so that this year we can count ourselves among the two-thirds who have

not fallen. By Judith Lindenfelser, Zumba Instructor

Wasilla Area Seniors, Inc.

1301 S. Century Circle

Wasilla, Alaska 99654

907-376-3104

Club 50

Strong Senior Classes

Club 50

Fitness Classes

Art & Computer

ClassesGames

Monday, Wednesday & Friday NIA Learn computers Daily in the

8:30 am or 10 am classes Monday 11:30 am - 12:30 pm Tuesday & Thursday WASI Game Room

Each class is 1 hour Free for Club 50 Members 1 - 3 pm

Qi Gong Cribbage

* NEW * 8:30 - 9:30 am One-on-one classes Wii

Strong Senior Class Free for Club 50 Members Crafters Club

Tuesday and Thursdays Zumba Gold 1 - 3 pm Card Games

from 1 - 2 pm in Knik Manor Art Group Daily 1 - 4 pm

Tuesday- Free @ 10 - 11 am in Game Room

Sign Up Today in Club 50 or Wednesday 1 - 3 pm ChessThursday - $6 per week @ Thursday 2-4 pm

Progress Assessments 10 - 11 am

Held Every Three Months Chair Massage

By Appointment Only Card Making Dominoes

A 12 week commitment Tuesdays 10 am - 1:45 pm Tuesday in the Dining Room

is necessary $15 for 15 minutes 10 am - 11 am Friday 1 - 3 pm

as program is funded by a grant

WASI SCHEDULE OF

DAILY ACTIVITIES

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Wasilla Area Seniors, Inc. Rooted in Dignity. Serving with Respect. March 2014

4 | P a g e

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Page 5: Rooted in Dignity. Serving with Respect. WASI SENIOR FLYERfiles.ctctcdn.com/f33bc9e4301/1562a01e-fc81-42c3-bc42-0619e694… · Fitness Classes Art & Computer Classes Games Monday,

Wasilla Area Seniors, Inc. Rooted in Dignity. Serving with Respect. March 2014

5 | P a g e

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Page 6: Rooted in Dignity. Serving with Respect. WASI SENIOR FLYERfiles.ctctcdn.com/f33bc9e4301/1562a01e-fc81-42c3-bc42-0619e694… · Fitness Classes Art & Computer Classes Games Monday,

Wasilla Area Seniors, Inc. Rooted in Dignity. Serving with Respect. March 2014

6 | P a g e

Math Challenge

Use the numbers 1 through 9 to complete the equations.

Each number is only used once. Each row & each

column is each a math equation. Work from left to

right. & top to bottom.

Always Remember…

A paraprosdokian is a figure of speech in which the latter part of

a statement is unexpected in a way that makes the reader

reinterpret the first part. Confusing? Try these examples:

“If I agreed with you, we’d both be wrong.”

“To steal ideas from one person is plagiarism; to steal from

many is research.” www.paraprosdokianfun.com

Can you morph one word into

another by just changing one

letter at a time? It isn't quite as

easy as you think! The first one

shows you how it’s done. Ready?

GO!

In this example, tree fled

tree

Free

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fleD

cork

mare

hole

comb

Good Times with Good Friends! Say What!?

A lot of people took advantage of the WASI Valentine’s Day Potluck.

Besides good food, everyone enjoyed the love stories, the funny quips and

some very nice door prizes. Come out to the campus Friday, March 14th

and join everyone for the St. Patrick’s Day potluck. It’s a great time!

Wasilla Area Seniors 1301 Century Circle in Wasilla

Quilt Raffle Tickets on sale now Drawing Sunday 4/6

Spring Craft

Fair Saturday April 5th 10am to 5pm

Sunday April 6th 11am to 4pm

Artists & Crafters from around the valley gather

together to bring the most amazing collection of

unique treasures for your holiday shopping pleasure.

JEWELRY, KNITTED, CROCHETED, BEADING,

HOME BAKED GOODS, FOOD,

FUN and SO MUCH MORE

Page 7: Rooted in Dignity. Serving with Respect. WASI SENIOR FLYERfiles.ctctcdn.com/f33bc9e4301/1562a01e-fc81-42c3-bc42-0619e694… · Fitness Classes Art & Computer Classes Games Monday,

Wasilla Area Seniors, Inc. Rooted in Dignity. Serving with Respect. March 2014

7 | P a g e

APARTMENT RENTAL

WASI currently has spacious efficiency & one bedroom apartments available for rent at

the Wasilla Area Seniors Campus. Rent is $660 to $875 a month and includes heat, water

and electricity. For additional information and a tour, please contact the WASI Housing

Manager at 376-3104.

Free Dental Treatment Available in Anchorage

Alaska Mission of Mercy is a large scale dental clinic that provides dental treatment at no cost to people who

cannot access or afford dental care. If you cannot afford dental treatment, you might benefit.

Services will be provided on Friday and Saturday, April 11th

& 12th

. AKMOM offers services on a first-come-

first-served basis, and they open at 4:30 am! Services are only available at the Dena’ina Center in downtown

Anchorage. But even with the travel and waiting time, free dental care may be just what you or a friend needs.

Treatment is limited to only those procedures that can be done in one session. These include: cleaning, fillings,

extractions, some root canals, and x-rays. Unfortunately, they cannot provide complex root canals, or any

crowns, or dental implants.

AKMOM expects a large turnout and warns that patients should plan to spend the day at the Dena’ina. So with

enough time to plan, if you need treatment, find a friend in the city who could help pass the time.

More than 250 dentists and 1,000 volunteers will treat about 2,000 patients in two days. Are you a dental

professional, or just interested in volunteering to make this event a success? Check out the Alaska Mission of

Mercy website: www.akmom.org or call (907) 563-3003.

A Special Thanks to Our Sponsors… We Greatly Appreciate your Support!

“The 7 Threats to Your Estate Plan”

Connie A. Aschenbrenner 907.334.9200 Law Office of Constance A. Aschenbrenner, LLC

Wasilla Senior Center Thursday, Mar 20, 1 ~ 3 pm Call (907)334-9200 to reserve your seat

E-mail: [email protected] Website: akwillstrusts.com

Immediate Care In-Home Aide

You choose who, what & when

907-357-4387

www.immediatecareak.com

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Wasilla Area Seniors, Inc. Rooted in Dignity. Serving with Respect. March 2014

8 | P a g e

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Page 9: Rooted in Dignity. Serving with Respect. WASI SENIOR FLYERfiles.ctctcdn.com/f33bc9e4301/1562a01e-fc81-42c3-bc42-0619e694… · Fitness Classes Art & Computer Classes Games Monday,

Wasilla Area Seniors, Inc. Rooted in Dignity. Serving with Respect. March 2014

9 | P a g e

Page 10: Rooted in Dignity. Serving with Respect. WASI SENIOR FLYERfiles.ctctcdn.com/f33bc9e4301/1562a01e-fc81-42c3-bc42-0619e694… · Fitness Classes Art & Computer Classes Games Monday,

Wasilla Area Seniors, Inc. Rooted in Dignity. Serving with Respect. March 2014

10 | P a g e

WASILLA SENIOR CENTER

RETURN SERVICE REQUESTED

Wasilla Area Seniors, Inc.

Floyd D. Smith Senior Center

1301 S. Century Circle

Wasilla, Alaska 99654

Non-Profit

U.S. Postage Paid

Wasilla, AK

PERMIT # 94

Proud Members of the Coalition of Mat-Su Senior Centers Mid-Valley Seniors Palmer Senior Citizen Center, Inc.

Upper Susitna Seniors Meadow Lakes Seniors

Willow Area Seniors Wasilla Area Seniors, Inc.

1 or 2 Bedrooms

Washer & Dryers

Utilities Included

Common Areas

Housing for Seniors

62 Years or Older.

Housing Manager:

376-3104 Ext. 8652

Knik Manor

Susitna Place

Raven Tree

Alder View

Eagles Nest

VOLUNTEER CORNER

One of the better-known benefits of volunteering is the impact on the community. Volunteers are often the glue that holds a

community together. However, volunteering is a two-way street, and it can benefit you as much as the cause. Dedicating your

time as a volunteer helps you make new friends, expand your network and boost your social skills.

Craft Instructors

If you are artistically talented then come enjoy sharing your talent with senior citizens. Many different supplies are

available at the center.

Newsletter Helpers

We are always seeking volunteers to help with mail outs at the end of each month.

Musicians, Singers and Story Tellers

If you are musically inclined this is the volunteer position for you! Seniors at the center greatly enjoy listening to our

volunteer performers.

Basic Computer Instructors

If you enjoy technology come share your knowledge with seniors in the Mary Hall Lending Library’s computer lab.

Decorating Assistants

Monthly the center is decorated in new themes; help in decorating is always appreciated.

If you or someone you know would like to volunteer please contact Claudia Dolfi at 376-3104.


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