Only Gluten Free Recipes

Rustic Spaghetti Squash Medley

This delicious vegetarian dish has less carbs and calories and is higher in nutrients then regular pasta. The mild nutty taste of squash combined with garlic, parsley, tomatoes and mushrooms create a delicious vegetarian meal. It can be served as a side with pork or chicken or as a main.

Ingredients: 1 medium size spaghetti squash1 medium size spaghetti squash 4 garlic cloves, crushed4 garlic cloves, crushed 1 tbsp. organic GF paprika1 tbsp. organic GF paprika ½ lb. white button mushrooms, quartered½ lb. white button mushrooms, quartered Pinch of organic GF cayenne (optional)Pinch of organic GF cayenne (optional) 2 tbsp. extra virgin olive oil2 tbsp. extra virgin olive oil ½ cup organic parsley, chopped½ cup organic parsley, chopped 2 organic tomatoes, cut into small pieces2 organic tomatoes, cut into small pieces ½ tsp. sea salt or to taste½ tsp. sea salt or to taste 1 tbsp. freshly squeezed lemon juice1 tbsp. freshly squeezed lemon juice

Serves: 4 People

Directions: To prepare squash, wash and pierce 4 times with a To prepare squash, wash and pierce 4 times with a

knife, place on the middle rack in the oven and bake at knife, place on the middle rack in the oven and bake at 375 F for 45 minutes. Then slightly cool, cut in half and 375 F for 45 minutes. Then slightly cool, cut in half and remove the seeds. With a fork scoop out the spaghetti remove the seeds. With a fork scoop out the spaghetti strands and set aside.strands and set aside.

In a large non-stick saucepan, heat olive oil and add In a large non-stick saucepan, heat olive oil and add garlic. Cook on low heat until just fragrant, increase garlic. Cook on low heat until just fragrant, increase heat to medium and add parsley and paprika, cook for 2 heat to medium and add parsley and paprika, cook for 2 minutes while stirring.minutes while stirring.

Add tomatoes, mushrooms, salt and cayenne and cook Add tomatoes, mushrooms, salt and cayenne and cook for 5 more minutes stirring occasionally.for 5 more minutes stirring occasionally.

Stir in squash and lemon juice until well combined.Stir in squash and lemon juice until well combined.

Caption : Rustic Spaghetti Squash Medley

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