1 Zoomersrun.com SEPTMEBER 2019 The Mission of Zoomers is to promote health and inspire fellowship by providing quality events for our community. Visit Zoomers online at zoomersrun.com for upcoming race information, past newsletters and other useful infor- mation THE FINISH LINE WHAT?????? Don’t miss the 2019 Allstate Micah Smith Trick or Trot 5k Trail Run!! Saturday, October 19, 2019 And…. A Beer Mile right aſter!! Sign Up Here… hps://runsignup.com/Race/FL/Englewood/TrickorTrot5KTrailRun
Transcript
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S E P T M E B E R 2 0 1 9
The Mission of Zoomers is to promote health and inspire fellowship by
providing quality events for our community.
Visit Zoomers online at zoomersrun.com
for upcoming race information, past newsletters and other useful infor-
mation
THE FINISH LINE
WHAT??????Don’t miss the 2019 Allstate Micah Smith Trick or Trot 5k
** You must be a member of Zoomers in good standing in order to be eligible for the
Race Series. Opting into the Race Series is a requirement.
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Eric Kaul
USAT Certified
Out Rival Racing Level 2 Coach
Www.OutRivalRacing.com
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ZOOMERS YOUTH SPOTLIGHT: Marti Stetter
By: Denise Costa
Marti Stetter has been married to Dug for 14 years. They are originally from New Jersey. Dug has a 24 y/o son, Austin who lives in TN. Marti is a Retired NJ Bus Driver of 26 years. She now spends most of her time at Imagine School North Port as the Cross Country Coach, assisting as a Bus Aide, in the Kitchen, and mentoring the ISNP Young Marines. Dug is also a large part of ISNP, as the Transportation Director and Treasurer. Marti and Dug are best known for their Timing Company, founded in 2015, Durti Runners Race Timing. As Race Directors, Marti is able to run every race she and Dug time, thus she has run 44 Races from 01/06/19-07/04/19! Wow, that is an accomplishment!! Marti and Dug have been Zoomers members since 2011, when they moved from NJ. The Firecracker 5K was her 1st Zoomers Race. They jumped right in with Dug volunteering to be President and Marti as Mem-bership Coordinator. They were in charge of the Four week Kids 1 mile Summer Fun Runs for 4 years. They instituted the Coffee Fun Runs at Los Dos Cristianos. Marti has been a Runner since age 42 when she wanted to lose weight. She has taken off over 35lbs since that time and won 1000’s of races in her age group. Marti’s favorite races were the NYC Marathon in 2012, as it is so difficult to qualify and she finally did. She really enjoyed the Lincoln Tunnel 4 miler from NJ to NY and back, people were yelling in the tunnel the whole way! The longest distance race Marti ever accomplished was the Tick Tock Race in 08/2016 where she ran 62.5 miles in 11.5 hours. Her PR is 21:53 in the Father’s Day 5K. Marti, you rock! Marti says she runs now for the camaraderie, to mentor the young kids, to assist raising money for schol-arships for ISNP Young Marines and Zoomers Student Athletes. Zoomers thanks Marti and Dug for all they do for our Running Community.
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ALLSTATE MICAH SMITH TRICK OR TROT 5K TRAIL RUN
Saturday, October 19, 2019 at 8:00 am
Ann Diver Park, 6791 San Casa Drive
Englewood, FL 34224
REGISTER ONLINE at RunSignUp.com
Awards for best Overall, Youth, Masters, Grand & St. Grand Master, Veteran Masters and top
3 Male / Female in each age group.
Proceeds to benefit the Zoomers Scholarship fund AND Suncoast Humane Society.
March 31—Oct. 17—Adults $25, Kids $18
Day off Registration Available—$30
Running Club Adults Members $5.00 OFF!
No Shirt? $5.00 OFF!
NEW THIS YEAR!! TRICK OR TROT BEER MILE!!!
9:00 AM—After the Trick or Trot
REGISTER ONLINE at RunSignUp.com
Awards for best top 3 Male / Female
Proceeds to benefit the Zoomers Scholarship Fun AND
Suncoast Humane Society.
MUST BE OVER 21 TO PARTICIPATE
March 20—October 17—$10
Day of Registration $15
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DO YOU KNOW SOMEONE WHO WOULD MAKE A GREAT SPONSOR FOR
THE ALLSTATE MICAH SMITH TRICK OR TROT 5K?
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COACHES CORNER
Invest in the right pair of running shoes Go for distance rather than time - slow it down, be patient, and don't worry about your pace.
Remember that rest days are training days, too..
Join a running group. (If you are reading this, you already did)
Make running a habit, even if that means getting out for a few minutes per day.
Build mileage gradually.
Don't dread taking walk breaks. In fact, slowing down can actually build strength and endurance to benefit your running.
Keep a training log.
Mix in cross training to supplement your running..
Set small, achievable goals. Break down your aspirations into daily, weekly, and monthly goals
Remember that you are a runner.Whenever you’re in doubt, remember these wise words from our Chief Running Officer (and Mayor of Running) Bart Yasso:
“I often hear someone say I'm not a real runner. We are all runners, some just run faster than others. I never met a fake runner."
TIPS FOR NEWBIE RUNNERS...
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STUDENT INDIVIDUAL HOUSEHOLD BUSINESS TOTAL
16 156 402 118 692
June 2019 Membership Report
Aidan Lowery
Elijah Dorey
Hannah Ebersole
Justin Litchfield
Kelsey Haller
Kenneth Ebersole
Liesel Muth
Marti Renoud-DiPaola
Riley Ebersole
Scott Gorski
Shellby Litchfield
Tony Sternberger
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RECIPE CORNER
Baked Granola Apples
Ingredients 2 large crisp apples, such as Gala, halved and cored 2 tablespoons chopped dried tart cherries 1 tablespoon packed light brown sugar ¼ teaspoon ground cinnamon ⅛ teaspoon ground nutmeg 4 teaspoons butter ½ cup granola
Instructions In a microwavable dish, arrange the apple halves cut side up.
Top each apple half evenly with the tart cherries and brown sugar. Sprinkle with the cin-namon and nutmeg. Dot evenly with the butter.
Cover the apples with a microwavable dome lid or microwave-safe plastic wrap. Micro-wave on high for about 4 minutes, or until the apples are tender.
Transfer the apples to serving bowls and sprinkle each apple half evenly with the grano-la. Drizzle any juices remaining in the cooking dish over the top. Serves 4.
Nutrition Information Calories per serving: 181 Carbs: 29 g Fiber: 5 g Protein: 2 g Total fat: 7 g Saturated fat: 4 g Sodium: 38 mg
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Zoomers Tri Kit (a few left) $132 can be pur-chased separately - top $71.00, shorts $61.00.
Zoomers Singlets Women and Men sizes available $20
Supports Nervous System Function. M AY I M P R O V E M O O D .
HOW IT WORKS:
Balanced B Complex, a vegetarian-friendly formula, provides an array of B vitamins that support nervous system func-tion and may improve mood.
INGREDIENTS:
Provides 100% or more of the Daily Value of thiamin, riboflavin, niacinamide, vitamin B6, folate, vitamin B12, biotin, pantothenic acid, choline, calcium and phosphorus, plus inositol, PABA and cabbage leaves and brown rice grain.
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ZOOMERS SOUTHWEST FLORIDA RUNNING AND TRIATHLON CLUB
July 31, 2019 TREASURER REPORT
BEGINING BALANCE 31,080.61
Revenue 4,879.17
EXPENDITURES 863.59
NET REVENUE (4,015.58)
ENDING BALANCE 35,096.19
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ZOOMERS FUN FREE GROUP TRAINING
ZOOMERS TUESDAY
Hosted by: Steve and Stacey Holmes
ZOOMERS THURSDAY ENGLEWOOD FUN RUN
Hosted by: Sally and John Libonati
Meet at Englewood Beach parking lot off of North Beach Rd @ 6:00pm for various distances. All walkers,
runners and levels are welcome. Zoomers provides some refreshments on the 3rd Thursday of the month.
Please join "Zoomers - Englewood Fun Run & Walk" on Facebook to stay up to date on future runs.
ZOOMERS THURSDAY TRIATHLON TRAINING
Hosted by: Rusty Starcher
Meet at South County Regional Park, 670 Cooper St, Punta Gorda, FL, in the pool parking lot @ 5:15pm.
Bike 10-15 miles, run and/or swim after. Must have a pool membership to swim or you will be required to
pay a $3.00 pool entry fee. There is no requirement to do all 3 events to participate and all paces are wel-
ZOOMERS WEDNESDAY BIKE/RUN/EAT BRICK
Hosted by: Lisa and John Briggs—2787 Sycamore St. Ste 106, North Port
Meet in the parking lot of Imagine High School by the Front Office . 6pm Walkers will start. Any
distance, levels or pace welcome
Ann Dever Park, 6791 San Casa Dr, Englewood, FL . Meet in the parking lot
@ 6:00pm for various distances. All walkers, runners and levels welcome
ZOOMERS WEDNESDAY NIGHT RUN!!
Hosted by Ron and Tina Elkins
Meet every Wednesday at Off Trail Bike and Brew (430 East Venice Ave.) in Venice @ 6pm or 7 pm for vari-
ous routes/distances. All walkers, runners and levels welcome.
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T H E F I N I S H L I N E
September birthdays Claire Pedersen 9/1
Steve Costa 9/2
Joyce Ford 9/2
Abraham Ramos 9/2
Tara Ehrmann 9/3
Stacey Fox 9/4
Sherry Jensen 9/4
Brayden Smith 9/4
BILL TAYLOR 9/5
Tony Schubert 9/5
Sue Wade 9/6
Michelangelo Barrieri 9/7
John Libonati 9/7
Donna Burckley 9/8
Savanna Miller 9/8
Sandra Newell 9/9
Melody Vasbinder 9/9
Emma Evans 9/10
Aaron Schroeder 9/10
Bethany Heslam 9/11
Thomas Ondraczek 9/11
Jodie Hawkins 9/11
Diane Davis 9/12
Barbara Vanderberg 9/13
Wade Laufenberg 9/13
Valerie Rowe 9/14
Avis Medina 9/15
Dale Linet 9/16
Michael Nelson 9/17
Maria Barragan 9/17
Alina Kapitonava 9/17
Augustus Michal 9/17
Jesse Chmelar 9/18
Ariane Rouillard 9/18
Tori Belcher 9/18
Tristan Belcher 9/18
Melissa Nyman 9/19
Megan Guarente 9/19
Logan Clauser 9/19
Kendra Howard 9/20
Kayla Pope 9/20
Roland Frank 9/21
Roland Frank 9/21
Kristina Jones 9/21
Alexis Jenkins 9/21
Connie Collins 9/22
Melody Burt 9/22
Ed Morgan 9/23
James Chappo 9/24
Betty Ridenour 9/24
Jackie Lemm 9/24
Billy Squires 9/26
Michael Camp 9/27
Scott Gorski 9/27
John Briggs 9/27
Mike Barnes 9/27
Carla Trammell 9/27
Heidi Federici 9/27
CORINA FRANCO 9/28
Joseph Finnegan 9/30
Mark Lovrey 9/30
Eric Kahl 9/30
Steve Mullin 9/30
Alyssa Burckley 9/30
Brendan Flavin 9/30
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Zoomers is an organization that “runs” on volunteers. We ask our members to give back to
our club so that we can continue to give back to our community. Volunteering is a gift to
our community. Just as your Zoomers membership provides discounts and other benefits,
volunteering can pay off too! If you volunteer at four (4) Zoomers-owned event, Zoomers
adult race, tri series or Kids race series or race that Zoomers has been requested to provide
volunteers, you will receive a 1-year long individual membership (6 events for a 1 year family
membership up to 4 members). In addition, if you refer a business to become a sponsor, you
will receive credit for 1 event. DON’T FORGET, volunteering is also a requirement for our
Zoomers Scholarship.
Please check the listing of Zoomers kids, adult and tri race series at www.zoomersrun.com
INTERESTED IN VOLUNTEERING? Contact Chris Fleeman at [email protected]
ZOOMERS MONTHLY BUSINESS MEETINGS
Do you want to be involved in what is happening in your club? Please join us on the first
Wednesday of each month for the Zoomers Business Meeting. It is currently being held at
the Charlotte County Chamber of Commerce at 6:30 pm.
At these meetings, we discuss what is happening in the club, what past races were like
and what races we have coming up. You will learn how it all works behind the scenes and
also be able to voice your opinions, concerns or maybe you have an idea for something
new?
Come join us and see what it’s like.
Next Business Meeting is October 2, 2019
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PO Box 380276, Murdock, FL 33938 Zoomersrun.com
Circle Amount
Single Family Student
1 yr $20 $25 $5
2 yr $35 $45 $10
3 yr $50 $65 $15
Annual Business Membership: $150.00
MEMBERSHIP APPLICATION/RENEWAL
Address/Phone of Primary Member or Business:
Street/PO Box City State Zip Code
Home # Cell # Work #
Waiver: I know that running, swimming, biking and volunteering to work on and participate in club races are potentially hazardous activities. I should not enter and participate in club activities unless I am medically able and properly trained. I agree to abide by any decision of a race official or run leader relative to my ability to safely complete the event. I assume all risks associated with running, swimming, biking and volunteering to work in club races, activities including, but not limited to, falls, contact with other participants, the effects of the weather, including high heat and/or humidity, the conditions of the road and traffic on the course, all such risks being known and appreciated by me. Having read this waiver and knowing these facts, and in consideration of your acceptance of my application for membership or participation, I, for myself and anyone entitled to act on my behalf, waive and release Zoomers SW Florida Running & Triathlon Club and its officers and agents, all sponsors, their representatives and successors, including the Road Runners Club of America, its offic-ers, directors agents and employees, from all claims or liabilities of any kind arising out of my participation in these club activities even though that liability may arise out of negligence or carelessness on the part of the persons named in this waiver. Further, I grant permission to all of the foregoing to use any photographs, motion pictures, recordings or any other record of this event for any legitimate purpose
(Signature of Primary Member or Parent/Legal Guardian (if member is under 18 yrs old)
Please make check payable to Zoomers SW FL Running & Tri Club & mail to address above. Please find us on Facebook @ Zoomers Southwest Florida Running & Triathlon Club Sign Up Online @ https://runsignup.com/Club/FL/Murdock/ZoomersSouthwestFloridaRunningTriathlonClub
Referred By: _________________________________________
Yes or No (circle one) I am Interested in Volunteering (only a requirement if participating in races series)
