SalemSummerFinal(WEB)

Summer 2013 Program GuideSALEM YMCAJune 22 - August 30

HAVE FUN IN THE SUN THIS SUMMER

2

OUR MEMBERSHIP BENEFITSThe Salem YMCA has all the facilities and amenities that you and your family need to stay together, play together and get fit together.

• We meet everyone’s needs with separate locker rooms for youth, adults and families.

• Enjoy our renovated fitness center with state-of-the-art cardio and strength equipment.

• Splash around in our two pools, including one warm water therapy pool.

• Our fitness center is handicapped accessible and street level entrance offers easy access for all.

• Our babysitting room is a fun place for children and is free with a family membership.

• Members receive priority registration and reduced rates on YMCA programs.

• Join the Y and belong to six local Y’s, plus gain FREE access to all New England Y’s.

GET CONNECTED WITH USShare your stories and experiences at the Salem YMCA!www.facebook.com/salemymca, www.twitter.com/northshoreymca

Y MEMBERSHIP BENEFITS

2013 YMCA OF THE NORTH SHORE MEMBERSHIP RATES

**Membership ***Joiner FeeAdult (24+) $52/mo $771-Adult Family $66/mo $77with children 2-Adults $89/mo $992-Adult Family $97/mo $99 without children Young Adult (19-23) $31/mo $33Teen $24/moYouth $15/mo

2013 LOCAL SALEM YMCA ONLY MEMBERSHIP RATES **Membership ***Joiner FeeAdult (24+) $45/mo $771-Adult Family $57/mo $77with children 2-Adults $84/mo $992-Adult Family $81/mo $99 without children Young Adult (19-23) $28/mo $33Teen (14-18) $22/moYouth $13/mo

* NEW add a third adult to either 2-Adult membership for only $31 more a month.

** Monthly amount is automatically drafted via the YMCA's bank or credit card draft.

*** Joiner fee is a one-time fee and the amount may be split into monthly payments with our convenient draft option.

Y ONE DAY GUEST FEES Family $15.00 Adult (19+) $10.00* Group Exercise Class $10.00** Teen (14-18) $6.00Youth (0-13) $4.00

* Allows access to the whole facility.** Allows entrance to Adult Group Exercise Classes

only to non-members.

FACILITY HOURS

Monday - Friday 5:00am-10:00pmSaturday 6:00am-7:00pmSunday 7:00am-6:00pm

Visit northshoreymca.org or call 978.740.9622 for information about babysitting hours.

PROGRAM LOCATIONS

SAL: Salem YMCAOne Sewall Street, Salem, MA978.744.0351

LVO: Lynch/van Otterloo YMCA40 Leggs Hill Road, Marblehead, MA781.631.9622

3

CONTACT US | 978.740.962

Jason Silva, Executive [email protected] ext 1501

Jennifer Van Dine, Membership Director ext [email protected]

Matthew Chmielewski, School Age [email protected] ext 1506

Cammie Jeffers, Early Learning [email protected] ext 1516

Charity Lezama, Senior Program [email protected] ext 1504

Nicole Leotsakos, Performing Arts [email protected] 978.564.3468

Emily Lonzo, Assistant Aquatics [email protected] ext 1504

Alison Macdonald, Health & Wellness [email protected] ext 1503

TABLE OF CONTENTS

YOUTH DEVELOPMENTArt, Theatre & Dance 4Infant & Toddler Care 5Preschool 5School Age Care 5Summer Camp 5-6Gymnastics 7Health & Wellness 8Leadership Development / Teens 8-9Sports & Recreation 9Swimming 9-10

HEALTHY LIVINGFamily Time 11Health & Wellness 11-13

Fitness Orientations 11Personal Services 11-12Specialty Fitness Programs 12-13

Road Races 13Sports & Recreation 14Swimming 14

SOCIAL RESPONSIBILITYCommunity Education 14Volunteerism 14Giving 15

Summer 2013June 22 - August 30

• Members Currently Enrolled Friday, June 7 - 7:30am

• All Members Tuesday, June 11 - 7:30am

• Open To Community Tuesday, June 18 - 7:30am

PROGRAM REGISTRATIONRefunds & Program Cancellations• The Y reserves the right to cancel a class in the event of

insufficient enrollment for which a full refund will be issued.

• On-Line Credits : On-line credits will be offered for the remainder of any money paid on programs. The amount refunded will be calculated at the time of the request. Credits will be offered for remaining class sessions, calculated when the request is made. You can request a credit form at the front desk or by contacting the director.

• Credit Card or Check Refunds: The Y will issue a credit card or check refund:

- If, for any reason, the Ycancels a class, participants will be offered the option for refund for that cancelled class.

- If a participant cancels their registration prior to the start of the program session,

- For classes missed due to illness (a doctor’s note is required) or, if you are not 100% satisfied with your class experience.

• Refunds will be offered for remaining class sessions and calculated when the request is made. You can request a refund form at the front desk or by contacting the director.

Wait List Policy: If a program is full, you may be placed on the waitlist. You will make no payment at that time and will be contacted by a program director if we are able to add you into the program. Please make sure that we have your correct address, email and phone number on file for notification.

Prorating: The Y will prorate a program registration only after the second week of the start of the session (two missed classes).

4

ART, THEATRE & DANCE

Y Theatre CompanyFor more information contact Nicole Leotsakos, Performing Arts Di-rector at 978.564.3945 or [email protected]

STAGE (Students of Theatre Arts Gaining Experience): The Pre ShowAges: Grades 3-5Fee: 1 show Y Member $55/each Community $75/each 6 shows Y Member $35/each Community $55/eachIs your theatrical young star pining for even more theatre in their? STAGE: The Pre Show participants will attend local theatre productions, meet to debrief the shows, and learn about costume design, directing, acting and music through the conversation. Class meets that same day following the performance. Connect with other kids who are interested in the world of theatre, just like you! Registration is done on a month to month basis and includes admission ticket to the performance and the class discussion. Contact Nicole Leotsakos at [email protected] for information on which shows are coming up or additional class information.

STAGE (Students of Theatre Arts Gaining Experience): IntermissionAges: Grades 6-8Fee: 1 show Y Member $55/each Community $75/each 6 shows Y Member $35/each Community $55/eachCultivate your child’s budding interest in theatre. STAGE: Intermission participants will attend local theatre productions, meet to debrief the shows, and learn about costume design, directing, acting and music through the conversation. Class meets that same day following the performance. Even get an inside scoop on the Y Theatre Company! Registration is done on a month to month basis and includes admission ticket to the performance and the class discussion. Contact Carissa Gerber at [email protected] for information on which shows are coming up or additional class information.

STAGE (Students of Theatre Arts Gaining Experience)Ages: Grades 9-12Fee: 1 show Y Member $55/each Community $75/each 6 shows Y Member $35/each Community $55/eachSome kids are really into theatre. More than just doing a play now and then, these really-into-theatre kids want to learn more. To be a part of the theatre world and know what it takes to put on a great show. That’s where STAGE comes in. This drama club attends shows and learns the lingo needed to analyze a production. We decide what’s hot and what’s not in theatre today. We ask questions and together enter the world of theatre like pros. Class meets that same day following the performance. Registration is month to month and includes admission ticket to the performance and class discussion. Contact Carissa Gerber at [email protected] for information on which shows are coming up or additional class information.

Infant/ToddlerAges: 6 weeks-33 monthsOur Infant/Toddler staff work with each parent to develop goals for his/her child. Infants and Toddlers work hard to learn about themselves and others, to learn about moving, to learn about the world around them, and to learn about communication. Our educators make sure the stage is set for optimum learning to occur.

Preschool Ages: 33 months-5 yearsAt the Salem Early Learning Center your child will learn and develop age-appropriate skills on a fun-filled schedule of activities each month. Our staff are knowledgeable about the stages of child development. Using Creative Curriculum, teachers create classroom environments that foster learning and develoment in four areas; socio-emotional, physical, cognitive, and language, including literacy skills.

Kindergarten ReadinessAges: 4 -5 yearsThis class room is designed specifically for our oldest children read to transition into Kindergarten. The curriculum highlights skills required for a successful Kindergarten year including pre-reading skills, handwriting, social skills and something else. There is no nap during the day and students do some other stuff.

YOUTH DEVELOPMENTNURTURING THE POTENTIAL OF EVERY CHILD AND TEEN

EARLY LEARNING CENTER AT THE SALEM YMCA

The Early Learning Center at the Salem YMCA is dedicated to providing a quality early learning experience for children 6 weeks to 5 years of age. Through Creative Curriculum and skilled instruction our children explore and discover while learning and developing age appropriate skills. Enrichement activities included in tuition include: Music and Movement Classes Swim Lessons Field Trips Family Events

5

SCHOOL AGE CARE

School’s Out at the Y Ages: Grades K-8The Salem YMCA provides a safe and fun environment for local children during the afterschool hours. The on-site program includes transportation from schools, a healthy afternoon meal, homework time, social time, arts & crafts, games and recreational activities. We also offer opportunities for children to swimming and participate in clubs and special projects. Our regular hours are 2:00-4:00pm, but we are also open on half-days, full-days, teacher development days, school vacations and most holidays.

School’s Out at Bentley & Carlton Elementary SchoolsAges: Grades K-8The Salem YMCA also offers off-site afterschool options at the Bentley and Carlton Elementary Schools. These programs include healthy afternoon meals, homework time, social time, arts & crafts, age appropriate games and recreational activities. Our off-sites also offer additional site-based clubs such as Lego Club, Kindergarten Club, Art Club and more. Our regular off-site hours are from school dismissal until 6:00pm.

All participants receive a free youth membership to the Salem YMCA. Half day programming runs at your child’s normal site location for no additional fee. Full day programming is always held at the Salem YMCA. Pre-registration is required. For more details, you can download a copy of our School Age Parent Handbook atnorthshoreymca.org or contact Matthew Chmielewski, School Age Director at 978.744.1093 x1506 or [email protected]

Afterschool and Teen Programs are funded in part by the City of Salem Department of Planning and Community Development, along with the U.S. Department of Housing and Urban Development. The Y does not discriminate on the basis of race, color, national origin, gender, age, marital status, sexual orientation or disability. Hay empleados del YMCA del Salem a su disposición para ayudar con la traducción.

Young Pioneers Limited to 25 campers per weekAges: 5-8 years, co-edYoung Pioneers camp is a great way for kids to spend their summer enjoying all the Y has to offer! Located at the Salem YMCA, kids will spend their days dancing in the studio, running in the gym, swimming in our pool, playing in the parks, participating in exciting theme weeks and creating masterful hands-on art projects. Campers will also have the opportunity to attend our weekly field trips. Our highly qualified staff are excited to make your child’s camp experience one they will never forget!

Explorers Day Camp Limited to 150 campers per weekAges: 5-12 years, co-edY Explorers Camp provides quality traditional day camping experiences that aim to help children grown in spirit, mind and body. All programs are designed to teach the positive values of caring, honesty, respect and responsibility. Each group has a section of Explorer’s Camp to call their own. Camper groups participate throughout the day in regularly scheduled activities as well as interacting frequently with other camp groups. The quality of your child’s experiences is our top priority. Your child will cherish lifelong memories of swimming, kayaking, archery, games, science, nature, sports, crafts, theme weeks, cook-outs and more. Our staff are carefully chosen and trained to provide your child with a safe, fun and rewarding summer.

Explorers L.I.T. Camp(Leaders In Training) Limited to 7 campers per weekAges: 13-14 years, co-edThis program is a fine opportunity for our older campers to continue the great summer fun. LIT’s will participate together in a variety of fun and personal growth activities, develop specific camp projects and begin their transition in becoming future camp leaders, all while being skillfully guided as they assist with younger camp groups.


SUMMER CAMP

6

Dennis Heenan Basketball Camp Limited to 30 campers per weekAges: 5-14 years, co-edYour kids will grow and learn about more than basketball at our week long camp. Our morning skills sessions build upon each other to help guide afternoon games. This camp is held outside on Salem Common weather permitting and includes daily swim times at the Salem YMCA indoor pool.

Adventure Camp Limited to 16 campers per weekAges: 10-14 years, co-edThe Salem YMCA Adventure Camp is more than just a summer camp. Our instructors deliver a progressive outdoor experience starting with skill building and culminating with real leadership - and plenty of fun along the way. Your camper will experience kayaking along the Ipswich River and the coastal shores, hiking to new heights, and challenging themselves on our YMCA of the North Shore high ropes course.

Theatre Camp Ages: Entering Grades 3-8, co-edThe summer is a perfect time to join in the fun and festivities of putting on a play. Why not join the Y Theatre Company for our Theatre Camp this summer? It promises to be an experience your child will never forget as they work with our professional theatre team and kids from across the North Shore to create a full scale production. This camp gives young stars an opportunity to experience the progression of a full scale show. From auditions and casting to blocking and choreography, it all culminates in a final performance to “show off” for friends and family. Mulan The Little MermaidContact: Nicole Leotsakos at 978.922.0990 x1117 or [email protected]

Theatre Camp IntensiveAges: Entering Grades 6–9, co-edThis camp gives young stars an opportunity to experience the progression of a full scale show. Participants develop their talents while discovering what makes them unique as theatre artists. From auditions and casting to blocking and choreography, the program culminates with a final performance for family and friends that leaves campers with memories that will last a lifetime. Contact: Nicole Leotsakos at 978.922.0990 x1117 or [email protected]

Perfect for children ages 4-5 years, these half day programs are a perfect combination of summer learning and fun! Children will thrive in each weekly class taught by our experienced and talented Early Learning staff. Children will have time outside, snack, activity time, and museum fun. This is a great opportunity for your child to make new friends and have great knowledge and stories to share every day.

Hawaiian Hula Fee: Member $110 CommunitY $125A Luau of dance, games, tropical style art and activities… from leis to skirts in an island paradise. SALY July 8-12 9:30AM-1pm

Wild Wild West Fee: Member $110 Community $125WANTED…preschool age children to Mosey on down and saddle up at the Salem Y for a Grand ‘Ol Time of fun filled activities.SALY July 15-19 9:30am-1pm

Once upon a time…Fee: Member -$110 Community $125Calling all princes and princesses to the Royal Gala. Come and join in making crowns, tiara’s, crests, playing musical thrones and much more.SALY July22-26 9:30am-1pm

Pirate AdventureFee: Member $110 Community $125Create, discover and explore as a pirate, making maps, finding treasure. SALY August 5-9 9:30am-1pm

Mad ScientistsFee: Member $110 Community $125Time to experiment… Mix, measure and prepare solutions and let children get creative. SALY August 12-16 9:30am-1pm

Book WormsFee: Member $110 Community $125Come and hook a line with our favorite authors…dive into the world of children’s literature.SAL August 19-23 9:30AM-1pm


PRESCHOOL PROGRAMS

7

GYMNASTICS

Gymnastics classes are held at the Lynch/van Otterloo YMCA and are available to YMCA of the North Shore members only. Please see the Lynch/van Otterloo program guide for more details.

Parent & Tot Gym IAges: 12-24 monthsFee: Y Member $60 Community $90In this gymnastics class, parents are given the opportunity to positively interact and support their child in a fun environment. Children develop healthy habits, coordination, balance and peer socialization skills through social interaction, music, games, parachute play and gymnastics circuits. The floor, tumble trak, trampoline and pit will be explored. Class structure is very minimal, parent participation required with the expectation that parents keep their children with the teacher. LVO Saturday 9:00am

Parent & Tot Gym IIAges: 24-36 monthsFee: Y Member $60 Community $90In this gymnastics class, parents are given the opportunity to positively interact and support their child in a fun environment. Children will develop healthy habits, coordination, balance and peer socialization skills through social interaction, music, games, parachute play, and gymnastics circuits. The floor, tumble trak, trampoline and pit will be explored. In this class, the instructor will begin to introduce skills, with parental participation.LVO Saturday 9:00am

Tiny TumblersAges: 3 yearsFee: Y Member $60 Community $90Here is a great chance for parents to participate with their child in a variety of fun activities that develop motor and listening skills. This introductory class features tumbling, climbing, jumping and so much more. Class length is 40 minutes.LVO Wednesday 3:30pmLVO Saturday 9:45am

Tiny Tumblers IIAges: 3.5-4 yearsFee: Y Member $60 Community $90For experienced preschoolers who have already taken some classes to learn additional skills. Class length is 40 minutes.LVO Wednesday 3:30pm LVO Saturday 9:45am

Preschool Gym I Ages: 4-5 yearsFee: Y Member $60 Community $90Class length is 40 minutes.LVO Tuesday 3:30pmLVO Wednesday 3:30pmLVO Saturday 9:45am

Preschool Gym II Ages: 4-5 yearsFee: Y Member $60 Community $90Class length is 40 minutes.LVO Tuesday 3:30pmLVO Saturday 9:45am

Kinder Gym I Ages: 5-6 yearsFee: Y Member $70 Community $105In this class children will be introduced to the basics of stretching, gymnastics skills and strength exercises in a fun and safe environ-ment. LVO Tuesday 3:30pm, LVO Saturday 10:10am

Kinder Gym II Ages: 5-6 yearsFee: Y Member $170 Community $105 Kinder Gym II is for children who have completed Kinder Gym I and are ready to develop more advanced gymnastics skills. In this class children use equipment such as the TumbleTrak, vault, beam and bars. LVO Tuesday 3:30pmLVO Saturday 10:10am

Junior Gym I Ages: 6-8 years (Beginner)Fee: Y Member $70 Community $105This class gives the beginner gymnast the self-confidence necessary to excel in the sport of gymnastics. Basic acrobatic skills, body awareness, flexibility and safety are all emphasized. New skills on each apparatus are introduced weekly. Class length is 1 hour 15 minutes. LVO Saturday 10:10am

Junior Gym II Ages: 6-8 years (Intermediate)Fee: Y Member $70 Community $105This class is for the student who has completed one year of gymnastics and mastered beginner skills on each event. Gymnasts will develop skills including backbends, round-offs and handstands on the beam. Class length is 1 hour 15 minutes. LVO Saturday 10:10am


8

HEALTH & WELLNESS

Youth/Teen Fitness Center Hours Monday-Friday 2:00-9:00pmSaturday/Sunday 11:00am-6:00pmAges: 12-15 years

When youth and teens take our four FREE fitness orientation sessions, they are welcome to use our fitness center with their parent/guardian. Stop by our Health & Wellness office for more information.

KIDS GET FIT-TASTIC

AT THE Y

FIT-tastic Kids is a program developed by the YMCA of the North Shore to teach kids ages 8 to 14 how to eat a healthier diet and increase daily physical activity. In this program participants will learn how to make healthy food choices, bring home recipes and ideas to their families to continue healthy lifestyle habits at home and find ways to get moving throughout the day. The goal is for both kids and their families to be FIT-tastic together.

FIT-tastic Kids offers flexible scheduling for each family to begin at any time. An 8-week Y youth membership is included when participating in this program. FIT-tastic Kids is free for participants and their families because of the generosity of donors and grantors. For more information, please stop by the Health & Wellness office or call us at 978.740.9622

Youth Strength & ConditioningAges: 8-13 yearsFee: Y Member $41 Mon/Wed Community $62 Mon/Wed Y Member $25 Saturday Community $50 SaturdayYour child will learn how to properly improve their overall conditioning and increase their strength. Simple calisthenics, running, proper stretching techniques, resistance training on pin selection machines, light hand weights and core work emphasized. SALY Monday/Wednesday 4:00pmSALY Saturday (single day class) 11:00am

Teen Strength and ConditioningAges: 14-16 yearsFee: Y Member $41 Tues/Thurs Community $62 Tues/Thurs Y Member $25 Saturday Community $50 SaturdayLearn how to properly improve overall conditioning and increase strength. Simple calisthenics, running, proper stretching techniques, resistance training on pin selection machines, light hand weights and core work emphasized. A great opportunity for your teen to get sports specific conditioning and coaching!SALY Tuesday/Thursday 4:00pmSALY Saturday (single day class) 10:00am

Teen Sports ConditioningAges: 14-16 yearsFee: Y Member $41 Tues/Thurs Community $62 Tues/Thurs Y Member $25 Saturday Community $50 SaturdayGet conditioned for sports with calisthenics, resistance exercise and cardio training. A great opportunity for your teen to get sports specific conditioning and coaching!SALY Tuesday/Thursday 4:00pmSALY Saturday (single day class) 10:00am

Teen Yo! Yoga!Ages: 12 & UpFee: Member $68 Community $102 Yoga class for teens that utilize hip-hop and pop music to develop flexibility, strength, body awareness and self-confidence. Other mediums of creative expression including writing and drama may be utilized to emphasize themes. Minimum of 5 participants required.SALY Monday 10:00–11:30am

LEADERSHIP DEVELOPMENT/ TEENS

Y Teen LeadersEmpowering young people, while educating our community about enviromental responsibility, is the focus of the Salem YMCA Teen Program. Our program allows every young person in our city an equal opportunity to make a difference in the world through community service and environmental stewardship. Today’s youth are tomorrow’s world leaders. Please contact Charity Lezama at 978.740.9622 or [email protected] for more information.

Girls TodayThis free program gives young teen girls the opportunity to discover new things about themselves, express their feeling and get to meet new people. Through this weekly program they will be introduced to community activities, art projects with local artists, volunteer opportunities, and monthly guest speakers. For more information about this program please contact Charity Lezama at 978.740.9622 or [email protected].


9

SAYMediaAges: TeenSAY Media uses graphics, media and web technologies to provide local teens with the skills and know how to work in the media industry. Learn more about SAYmedia at www.northshoreymca.org or by contacting Charity Lezama at [email protected]: Monday-Thursday 3-7pm

SPORTS & RECREATION

Gym and SwimAges: 5-8 yearsFee: Y Members $60 Community $80Play hard in the gym and then cool off in the pool! Better yet, have the afternoon free for lunch and other fun summer activities! Come make new friends while learning new games and enjoying old favorites! Contact Emily Lonzo, Assistant Aquatics Director at [email protected] for more information. SALY Monday-Friday 9am-12pm 7/8-7/12SALY Monday-Friday 9am-12pm 8/26-8/30

History of SalemAges: 8-12 yearsFee: Y Members $60 Communty $80An exciting new scavenger hunt every day for a week! Children will be given a list of items to find which will lead them to a new historical site each day. A fun way to learn the fascinating history of Salem!SALY Monday-Friday 9am-12pm 7/15-7/19

SWIMMING

Parent/Child IAges: 6 -36 months upFee: Y Member $55 Community $81Ages: 6 months and upShrimp and Kipper are parent-child classes. Parents attend class with their child and join in all activities. Swim diapers required. Class length is 30 minutes.SALY Monday 9:00amSALY Tuesday 6:00pmSALY Wednesday 9:00amSALY Thursday 6:00pmSALY Friday 9:00amSALY Saturday 9:00am

Parent/Child IIAges: 19 months & upFee: Y Member $55 Community $81Children start moving independently through the water with parent guidance. Experience the fun of blowing bubbles, kicking and paddling. Swim diapers required for those not yet potty trained. Class length is 30 minutes. SALY Tuesday 6:00pmSALY Wednesday 9:00amSALY Friday 9:00amSALY Saturday 9:30am

Parent/Child IIIAges: 2.5 - 3 yearsFee: Y Member $66 Community $98A fun class for those ready to transition from being with their parent to working independently with an instructor. Children develop safe pool behavior, adjust to the water and learn basic swimming skills. Swim diapers required for those not yet potty trained. In this class, parents are in the water with their children for the first 4 weeks of the session.SALY Wednesday 9:30amSALY Friday 9:30amSALY Saturday 10:00am, 10:30am*

Preschool Swimming IAges: 3-5 yearsFee: Y Member $66 Community $98Formerly known as PIKE. While adjusting to water, children learn safe pool behavior and develop independence. Skills learned include paddle stroke, kicking and putting their faces in the water while blowing bubbles.SALY Monday 9:30amSALY Tuesday 11:15am, 5:15pmSALY Wednesday 10:00am, 3:45pmSALY Thursday 5:15pmSALY Saturday 9:00am

Preschool Swimming IIAges: 3 - 5 yearsFee: Y Member $66 Community $98Formerly known as EEL & RAY. For children who have mastered Preschool Level I skills. Skills learned include flutter kick, dive, float and progressive paddlestroke. By the end of this program, children should be able to swim the length of the small pool paddling on their front and back without assistance.SALY Monday 10:15am, 4:30pmSALY Tuesday 11:15am, 5:15pmSALY Wednesday 10:00am, 4:30pmSALY Thursday 5:15pmSALY Friday 10:00amSALY Saturday 9:00am, 9:45am


10

Preschool Swimming IIIAges: 3 years-KindergartenFee: Y Member $66 Community $98Formerly known as STARFISH. For children who have mastered all Preschool Swimming II skills and can swim without flotation for 5 feet. Skills learned include stroke and endurance skills.SALY Monday 4:30pm SALY Tuesday 4:15pmSALY Wednesday 5:15pmSALY Friday 10:00amSALY Saturday 9:45am

Youth Swimming I Ages: 6-12 yearsFee: Y Member $66 Community $98Formerly known as POLLIWOG. For beginner swimmers with little or no formal training. Sklls learned include water adjustment. front and back float and front, back and side paddle.SALY Monday 5:15pmSALY Wednesday 4:30pmSALY Thursday 5:15pmSALY Saturday 9:15am

Youth Swimming II Ages: 6-12 yearsFee: Y Member $60 Community $89Formerly known as MINNOW. For children who have mastered all Youth I skills or are able to swim 25 yards on their front, back and side. Skills learned include diving, front and back crawl, breaststroke, sidestroke and elementary backstroke.SALY Monday 5:15pmSALY Tuesday 4:30pmSALY Wednesday 5:15pmSALY Thursday 4:30pmSALY Saturday 8:45am, 10:30am

Youth Swimming IIIAges: 6-12 yearsFee: Y Member $60 Community $89Formerly know as FISH. For children who have mastered all Youth II skills or are able to swim 25 yards of front crawl, backstroke, breast-stroke, sidestroke and elemnetary backstroke. Skills learned include dolphin kick and butterfly.SALY Monday 5:15pmSALY Tuesday 4:30pmSALY Wednesday 5:15pmSALY Thursday 4:30pmSALY Saturday 9:30am

Porpoise ClubAges: 10-15 yearsFee: Y Member $86 Community $128Must be proficient in Youth III skills. An assortment of all that swim-ming has to offer, participants will be challenged with improving their skills in the four competitive strokes, advanced water sports and games, lifeguarding and instructing components. There will also be opportunities to volunteer with swim lessons and move toward com-pleting swim instructor and lifeguard certifications.SALY Wednesday 5:15pmSALY Saturday 9:30am

Teen Swim LessonsAges: 13-18 yearsFee: Y Member $60 Community $89This class is designed for teens who want to learn to swim or improve their form. Instruction is given at an individual pace, so everyone has the opportunity to improve. Qualified instructors guide the learning process. Class length is 45 minutes.SALY Thursday 5:15pm

SHARKS &LITTLE SHARKS

SWIM TEAM

The YMCA of the North Shore Sharks & Little Sharks swim team works to develop the best combination of swimmers and human beings through the strengths of innovative coaching techniques and strategies, supportive parental involvement and integration of our core values – Caring, Honesty, Respect, and Responsibility.

From ages 4 and up, the Little Sharks and Sharks programs maintain an infrastructure of children, coaches,and parents who create the platforms and opportunities for each and every swimmer to fulfill their goals and their potential as a person, swimmer and team member.

www.ynssharks.net


11

FAMILY TIME

Member Family RoomFee: Family Members FreeThe member family room is great for kids of all ages to create, learn and explore and is now free to family members everyday! Preschoolers will love to dress up in our dramatic play area, use their imagination on our climbing structure and learn to cook a healthy meal in our kitchen/dining area. Children will take home themes arts and crafts projects. The Family Room is also available for Birthday Parties on Saturday & Sundays from 2:00-4:00pm.SALY Monday-Friday 8:30-1:30pm Monday-Thursday 5:00-7:30pm Saturday & Sunday 8:30-1:30pm

HEALTH & WELLNESS

FITNESS ORIENTATIONSSmart Start Start smart on your road to fitness. Take advantage of the opportunity to meet with one of the Y’s Fitness Staff on up to three separate occassions to identify your personal level of fitness and wellness. During the orientations, a fitness staff member will:

• Provide you with guidelines for cardiovascular training, strength training and stretching techniques• Show you how to safely and effectively use the equipment• Assist you in finding your personal setting on each machine• Answer your general fitness questions

To schedule, please stop by the Fitness Desk or call at 978.740.9622.

Group Exercise Classes at the Y Ages: 16 years & up

Working out is better in a group! Come get fit, have fun and make some new friends. Classes include Zumba, yoga, Spinning, muscle conditioning and more! With over 75 classes to challenge and motivate you, check out our group exercise schedule at northshoreymca.org.

PERSONAL SERVICES

Personal Routine ConsultationAges: All agesFee: Member-$40 Community-$75Are you doing the right exercises to reach your goals? Have one of our personal trainers evaluate your fitness routine. We will work with you to redesign your program and help you achieve your objectives. This includes a body composition test. SALY Please call the Salem YMCA at 978.740.9622 ext.

1503 to schedule an appointment

Personal TrainingAges: All agesFee: Member: $60 for 1 session* $165 for 3 sessions $245 for 5 sessions $465 for 10 sessions Community: $10 guest fee per visit in addition to member fee. * Note: 1 session option available only for review with past clients. Work with one of our Personal Trainers to enhance your fitness routine. A trainer can help structure and refine your workout. Experience one on one private instruction with a certified trainer. Program includes body composition analysis.SALY Please call the Salem YMCA at 978.740.9622 ext.

1503 to schedule an appointment.

HEALTHY LIVINGIMPROVING THE COMMUNITY’S HEALTH AND WELL-BEING

BIRTHDAY PARTIESHost your next birthday at the Salem YMCA. Enjoy and share your favorite program and activity with friends and family! Our enthusiastic, trained staff offers the best birthday ever. Days, times and packages vary. Visit www.northshoreymca.org or call us at 978.740.9622 for more information or to reserve your space today!

Sports & Games PartyAges 4 and upSundays

Theatre PartyAges 3 and upSaturdays and Sundays

Pool PartyAges 3 and upSaturdays and Sundays

Arts and Crafts PartyAges 6 and upSaturdays and Sundays

Princess PartyAges 5 and upSundays

12

Group Personal TrainingAges: All agesFee: Member: $255 for 3 sessions $350 for 5 sessions, $625 for 10 sessions Community: $10 per visit in addition to member feeGet together with friends and work out with one of our personal trainers. Need a group? We’ll match you with people like yourself to help keep you comfortable, motivated and fit! You’ll get a specifically designed, structured program. While the little ones are in babysitting or swimming lessons, get quality gym time with old or or new friends!SALY Please call the Salem YMCA at 978.740.9622 ext.

1503 to schedule an appointment.

Sport Injury Physical Therapywith North Shore Physical TherapyAges: 18 years & up This free service, provided to all YMCA members, gives you the opportunity to consult with a licensed therapist about any problems or concerns you may have with your body’s performance. The therapist will take a brief history, assess your symptoms/concerns and will offer you tips regarding your exercise program or daily life activities. For more information please stop by the Fitness Desk or call 978.740.9622.

SPECIALTY FITNESS

TRXAges: 18 & UpFee: 1-day Member $88 Community $132 2-day Member $165 Community $255 Join the newest class edition to the Salem YMCA – TRX! This class will introduce or refresh your knowledge of basic TRX suspension training moves and terminology. Class is open to all levels of TRX ability. Modifications will be provided based on experience. Class is 55 minutes in length. Limited to 5 participants.SALY Monday 6:00–6:55pmSALY Tuesday 7:00–7:55pm

EnhanceFitness®

Ages: 18 & UpFee: Members: FREE Community: Guest Fee One-hour class combines the three key components of fitness: strength training, flexibility and cardiovascular conditioning, developed by experts in the field of physical therapy and with agencies serving older adults. Perfect for older adults, not athletes, interested in improving their life through exercise. This class, based on scientific research and input from older adults, results in a fun and lively program that works! SALY Sunday 11:05am–12:05pmSALY Tuesday 11:05am–12:05pmSALY Thursday 11:05am–12:05pm

Class will also be offered Mondays/Wednesday/Fridays at the Salem Senior Center from 11:30am-12:30pm starting June 17!

Boot CampAges: 18 years & upFee: Member $150 Community $188Join us for a progressive regimen of drills and exercise designed to challenge all levels. Work to increase your fitness performance. This class is a blend of cardio and resistance training. We will be going outside weather permitting.SALY Mon/Wed/Fri 6:00am

Custom Neighborhood BootcampAge: 18 years & upFee: Member $175 Community $225Salem YMCA will bring a custom bootcamp class to your neighborhood. Minimum of six / max of twelve.Summer is ten week session, participants can choose eight weeks to accommodate vacation. Dates and Times as determined by group.

Road Race TrainingAges: 18 years & upFee: Member $40 Community $80Endurance training for aspiring or lapsed runners. This class has launched successful runners for the last 5 years. Program is a blend of road work and strength training. Beginners and experienced runners welcome. Road work as experience and weather permits.SALY Saturday 7:00am (strength)SALY Sunday 7:00am (group run)*Witch City 5K is Sunday, October 20, 2013!

Open Water Swim ClinicAge: 18 years & up Fee: Member $20 Community $25Held at Camp Naumkeag, Open Water Swim Clinic is a class for triathletes to develop or improve their swim. This class is instructed by veteran Iron Man triathlete Rex Ingram. His knowledge and enthusiasm for outdoor competitive sports will improve participant’s skill. An exceptional offering of instruction and location. Beginners welcome, wetsuit recommended.Camp Naumkeag Thursday, July 18 6:30pmAdditional Day Saturday, August 10 1:00pm

Triathlon Group TrainingAge: 18 years and upFee: Member $55 Community $65Join us for 4 sessions of practical training to get you race ready! The program targets specific Tri training principles including bike pacing, swim technique and efficiency and running. Each session includes a brief seminar followed by a training session. Swims in both open water and the pool are included. Join us in a fun, friendly environment that will inform, challenge and prepare athletes of all levels, beginner to advanced. SALY Thursdays June 27-July 25 6:30pm


SUMMER SPECIAL!

13

Fat BlastersAges: 16 years & upFee: Y Member $107 Community $163This ten week session is designed for people who are looking for weight loss as their primary goal. As a group, you will be constantly moving in order to burn more fat and gain endurance. This group is perfect for people who are just starting out at the gym or “regulars” who need to switch up their routine! Program will include private body composition analysis at the beginning and end as well as follow up and weekly nutrition tips. Class length is 60 minutes. Minimum 4 and maximum 8 participants. Meets in Fitness Center.SALY Tues/Fri 4:30pm

Women on WeightsAges: 18 years & up Fee: Y Member $82 Community $100Get stronger, improve your health and feel more confident with weight training. Weight training is a necessary component of every woman’s exercise program for numerous reasons such as weight loss and the fight against bone loss. This class will teach you how to use weights, physioballs and other resistance training tools to reach your fitness goals at every level. Meets 2x/week. Class length is 60 minutes and a 10 Week Session. Minimum of 5 and maximum of 8 participants. Meets in Fitness Center.SALY Wednesday 7:00am SALY Sunday 12:00pm

Lace up your running shoes in 2013 for another jam-packed year of fitness and friendship. The YMCA of the North Shore will once again be hosting 12 fun and exciting races all across the area featuring some awesome prizes for every one who participates! Whether you’re a novice or competitive runner we encour age you to sign up today and be a part of the series!

For details on the North Shore Road Race Series go to: www.northshoreymca.org/roadraces

Contact Barbara Berry, Road Race Coordinator at [email protected]

2013 ROAD RACE SCHEDULE

Father’s Day 5K/10K June 16St. Peter’s Fiesta June 27Firecracker 4mi. July 4Hillies Havoc 4mi. July 11Yankee Homecoming 5K August 1Run The Goose 7K September 2Poker Run 5mi. September 28Witch City 5K October 20Reindeer Run 5K December 7

The YMCA of the North Shore Road Race Series powered by:

Additionally supported by:


North Shore Navigators Running Club Ages: 18 years & up Fee: $20

Join the North Shore Navigators Running Club and participate in weekly group runs of your choosing. There are a variety of times, distances and opportunities to meet like-minded runners. There’s a $20 yearly fee that includes a t-shirt. Find us on Facebook “North Shore Navigators Running Club,” and view our schedule at northshoreymca.org

ROAD RACES

14

SPORTS & RECREATION

Adult BasketballSunday nights the court is reserved for adults only. The nights are getting colder so stop by and join a game or two! This great group of players always welcomes new players and drop-ins. Games run from 6-8pm.

Coed Pick-up VolleyballAges: 18 years & upFee: Y Member FREE Community $10/person $40/sessionAll levels are welcome and encouraged to play. We have a Y staff member on-hand to show you the ropes and help you feel comfortable and confident. Drop in anytime for a great workout and some exciting action. Program length is 1 hour and 45 minutes.SALY Mon/Wed 8:00pm

SWIMMING

Adult Swim LessonsAges: 18 years & upFee: Y Member $67 Community $99The place to start for adults who have little to no previous swimming experience. Participants will become more confident in the water and will learn the fundamentals of swimming and aquatic safety.SALY Wednesday 6:00pm

Private Swim LessonsAges: All AgesFee: One lesson Y Member $33 Community $63 Four lesson package Y Member $103 Community $203For those looking for personalized attention, private swim lessons are the answer!SALY Schedule at your convenience, by appointment.

Semi-Private Swim LessonsAges: All AgesFee: Half Hour Y Member $21 Community $39 Four Lesson Package Y Member $73 Community $143For those looking to learn how to swim with family and friends this class is for you! Groups must have a minimum of two people. SALY Schedule at your convenience, by appointment.

For additional information regarding any of our water activities, please contact Emily Lonzo at [email protected]

COMMUNITY EDUCATION

Professional Rescuer CPRAges: 12 years & upFee: Y Member $60 Community $Course covers CPR, blocked airways and the defibrillator for Adult/Child/Infant. Certification meets the criteria for nurses, lifeguards, police and fire.SALY Saturday July 13 12:00pmSALY Saturday August 24 12:00pm

Adult/Child/Infant CPRAges: 12 years & upFee: Y Member $50 Community $CPR, AED and opening blocked airway skills for adults, children and infants. Good for childcare providers, babysitters and fitness professionals.SALY Saturday, July 13 12:00pmSALY Saturday August 24 12:00pm

First AidAges: 12 years & upFee: Y Member $50 Community $Learn the protocols for emergency care and how to help in an emergency situation. Basic skills on how to clean a cut, splint, identify and care for stroke/heart attack/seizures, etc. Required for childcare providers, fitness professionals and lifeguards.SALY Tuesday July 23 6:30pm

OxygenAges: 12 years & upFee: Y Member $50 Community $Administer oxygen and learn about the different delivery devices. Appropriate for home care professionals, fire, police and lifeguards.SALY Saturday July 13 3:00pmSALY Saturday August 24 3:00pm

Change LivesWhen you give your time and volunteer at the Y, you change lives. The affordable programs and services the Y offers depend on the efforts of our tireless volunteers. From teaching our young participants values like sportsmanship, compassion and respect, to helping an entire family flourish by providing the encouragement and support, volunteers are an integral part of our organization. Choose from over 100 different roles that can truly change a life. Some opportunities are date and time specific, while others are ongoing (see roles listed below). No matter which opportunity appeals to you, know that someone’s life will be affected by the choice you make and the time you give.

To learn more about volunteer roles, visit www.northshoreymca.org or contact Kim Lations, Volunteer Coordinator, at [email protected]


VOLUNTEERISM

15

Did you know....?At the Y, strengthening community is our cause. Our Y has been listening and responding to our communities’ most critical needs for over 150 years. Whether developing skills or emotional well-being, welcoming and connecting diverse populations, or advocating for healthier communities, the Y fosters the care and respect all people need and deserve.

Our Y cares for ALL in our community. One out of every three people in our Y needs our financial help to access essential Y programs and services. It takes the support of our entire community to help our neighbors in need.

The Y For All Annual CampaignYour gift matters to the 1,600 people in our Y who need our help. Our annual campaign, Y FOR ALL, is underway. We hope you’ll consider supporting your neighbors in need with a gift.

Each year community need grows and our Y continues to work to meet those needs and be a place where all children, adults, and families are healthy, confident and connected. Your donation makes that work possible.

Planned Giving The YMCA has recently launched a new planned giving initiative. Common planned gifts include a gift made through one’s will, life insurance policy, or retirement plan. All gifts benefit our endowment, a permanent fund used to support the Y. Gifts made to the endowment today will help support future generations. All those who make a gift will be invited to join the Triangle Society, our planned giving recognition society.

HELP SEND A KID TO CAMP THIS SUMMER!

Keep your support local this year and help send a deserving child to camp. The gift of a camp scholarship or “campership” will give a deserving child the opportunity to spend a summer outdoors exploring and learning in a safe environment.

At the Salem YMCA, over 1,200 children attend camp each summer. 1 out of 3 receives some form of financial assistance. For hundreds of local children, a camp experience is only possible thanks to the generosity of local donors.

• A gift of $125 provides a partial scholarship for a camper, helping them stay active and healthy through the summer. and continue to learn through the summer months.

• A campership of $250 gives a child a full week’s campership and helps combat the “summer brain drain” often seen during the out-of-school months.

• A donation of $500 provides two full weeks of activity based learning to a deserving camper.

SOCIAL RESPONSIBILITYGIVING BACK AND PROVIDING SUPPORT TO OUR NEIGHBORS

To make a gift, please visit https://northshoreymca.ejoinme.org/campership or contact Charity Lezama at 978.740.9622 x1504 or [email protected]

GIVING

Salem YMCAOne Sewall StreetSalem, MA 01970

Non-profit org.U.S. PostagePAIDYMCA of the North Shore

HELP SEND A KID TO CAMPKeeping kids safe, active and learning is something we do every summer, but we need your help to make sure all kids are able to

participate. The gift of a campership is a gift a child will never forget!

To gift a campership, visitwww.northshoreymca.org/sendakidtocamp.cfm.

Date post:	11-Mar-2016
Category:	Documents
Upload:	ymca-of-the-north-shore
View:	212 times
Download:	0 times

SalemSummerFinal(WEB)

Documents