Date post: | 29-Jul-2016 |
Category: |
Documents |
Upload: | sandhills-naturally |
View: | 217 times |
Download: | 1 times |
FREE
The Lowdown on Soy • Natural Approaches to Repel Pet Pests
Adventures on the Cape Fear River
YO U R G U I D E TO H E A LT H Y L I V I N G I N T H E S A N D H I L L S A R E A • M AY 2 0 1 6
2 www.SandhillsNaturally.com May 2016
TABLE OF CONTENTS
may 2016nutrition
The Lowdown on Soy ...............................4
Springtime in the Sandhills........................6
Recipe: Split Pea Soup...............................6
Recipe: Vegetarian Black Bean Taco Salad .6
Recipe: Greek Frittata Muffins ...................7
Recipe: Not Your Mother's Ambrosia ........7
living Natural Approaches to Controlling Fleas ...8
DIY: Custom Gift Baskets ........................10
explore Cape Fear River Adventures ....................12
Cape Fear River Trail ...............................14
Resource Guide ......................................16
Calendar of Events..................................18
The Lowdown on Soy, page 4
Exploring the Cape Fear River,page 12
“Thousands of studies link soy to malnutrition, digestive distress, immune system breakdown, cognitive disfunction, cognitive decline, reproductive disorders and infertility — even cancer and heart disease.” — DR. KAAYLA DANIEL, AUTHOR OF THE WHOLE SOY STORY:
THE DARK SIDE OF AMERICA’S FAVORITE HEALTH FOOD
Bug Off! Controlling Pet Pests, page 8
May 2016 www.SandhillsNaturally.com 3
Your Guide to Healthy Living in the Sandhills
Editor & PublisherJoy Godwin Crowe
Associate EditorKaren Gilchrist
Contributing WritersKelli EdwardsSueson Vess Patti Ranck
Cory Worrell
Marketing & AdvertisingJoy G. Crowe
Andrea Julian (Cumberland Co.) [email protected]
Sophie Poppele (Moore Co.) [email protected]
Patti Ranck (Moore Co.) [email protected]
Published by Main Street Media213 Skyland Plaza, Ste 1370-163
Spring Lake, NC 28390
For more information or to become an advertiser, please call
910.551.2883www.SandhillsNaturally.com
www.facebook.com/sandhillsnaturallync
Copyright ©2016 by Main Street Media and Sandhills Naturally. All rights reserved. No part of this issue may be reproduced in whole or in part in any form without permission of the publisher or copyright holder. Neither participating advertisers nor the publishers will be responsible or liable for misinformation, misprints or typographical errors. The publishers reserve the right to edit any submitted material. Main Street Media is not responsible for unsolicited manuscripts, artwork or other material. Information in this publication is not meant to diagnose, treat or prescribe for medical conditions. The opinions expressed by contributing writers are their own and do not necessarily reflect those of the editors and publisher.
FROM THE PUBLISHER
get fresh. eat local.If you've ever had a pale, mushy tomato that traveled thousands of miles to get to
the grocery store produce aisle, then you probably agree that nothing tastes better in
the summertime than a locally grown tomato.
And if you grow it in your own backyard, it
tastes even better! I visited the distribution
center for a large grocery store chain a few
years back, and I've cherished locally grown
food ever since!
According to my friend Marsha Howe
with Sustainable Neighbors, "It has become
evident that the Local Food Movement in
this country is not a fad, but it is a critical
link to our food security, health and the
development of economic opportunities that
is spreading nationwide. With the drought
in California, where most of our food comes
from, there is no better time than the present
to make local food a priority."
If you are interested in doing just that,
and in helping to build momentum to localize
the ability to feed ourselves, you are invited
to the First Local Food Security and Economic
Development Roundtable Event on May 19 from 8:30 a.m. to 12:30 p.m. at the
Cumberland Co. Cooperative Extension Center. The event is sponsored by Fayetteville
State University, EDA University Center and Sustainable Neighbors.
The intention of this Roundtable is to invite the Fayetteville area community,
across all sectors, to build and secure our local food system. Local farmers, local food
chain-related businesses and eaters (that's you!) are encouraged to attend. We'll hear
what others are doing and share some of the current initiatives and opportunities to
boost and localize our economy through local food system development. Together let’s
shift Fayetteville from a food desert to a local food oasis by stimulating the economy
through the #FayettevilleFresh initiative. You can register for the event at http://
fayettevillelocalfood.eventbrite.com. For questions, please call (910) 817-0083 or (910)
672-2413.
If you haven't already, please like our page on Facebook at sandhillsnaturallync
(be sure to select "get notifications") and share our page with your friends. You can
read all of our editions online at sandhillsnaturally.com. This publication wouldn't be
possible without the support of our advertisers. Please tell them thank you when you
frequent their business.
Thanks for reading, and have fun eating local!
Joy Godwin Crowe, Publisher
Plea
se recycle this mag
azine. Share it with a fr
ien
d!
Proud member of
Proud member of
4 www.SandhillsNaturally.com May 2016
the lowdown on soyBy Karen Gilchrist
NUTRITION
Anyone concerned about eating well and clean has
no doubt encountered the controversy surrounding the
consumption of soy. Soy, in one form or another, is ubiquitous
in processed food. Soy lecithin (an emulsifier – check your
chocolate bar). Soy milk (milk substitute). Soybean oil (salad
dressings). Soy protein isolate (textured vegetable protein, a
meat substitute). Baby formula. And it’s bad for us?
In a word, yes, most of the time, according to Dr. Josh
Axe, a C.N.S. (Certified Nutrition Specialist), Natural Medicine
expert and licensed chiropractor, who specializes in functional
medicine. The soy of today is not the soy of the past, and he
asserts that 95% of today’s version of soy – processed – is bad
for us.1 Furthermore, according to Dr. Kaayla Daniel, author
of The Whole Soy Story: The Dark Side of America’s Favorite
Health Food, “thousands of studies link soy to malnutrition,
digestive distress, immune system breakdown, cognitive
disfunction, cognitive decline, reproductive disorders and
infertility – even cancer and heart disease.”2
• Ninety percent of soy is genetically modified and kills off
the good bacteria, or probiotics, in the gut. Soy crops are also
heavily treated with pesticides.1,2
• Soy contains antinutrients, natural toxins that in small
amounts are harmless, but not in the amount that many
Americans consume.2
• Soy contains hemagglutinin, which causes red blood cells
to clump, inhibiting oxygen uptake and growth.2
• Soy contains goitrogens, which can lead to depressed
thyroid function.2
• Soy contains
phytates, which
prevent the absorption
of important minerals
in the gut, including
calcium, iron,
magnesium and zinc,
necessary for optimal
health.2
• Soy contains
high amounts
of aluminum, a
byproduct of the
process to remove
antinutrients and
considered a toxin in
the body.2
• Processed
soy contains
phytoestrogens or
isoflavones, estrogen-
mimickers that can
also block estrogen.
May 2016 www.SandhillsNaturally.com 5
Is Your Clean Green?Is your “clean” home really toxic to your family and the environment? We clean green! Say goodbye to caustic
chemicals and hello to peace of mind and a sparkling clean
house. Spectacular Cleaning Solutions offers residential and commercial (and automotive!) cleaning services using quality eco-friendly cleaning products with budget friendly pricing. Call now to schedule your consultation or cleaning.Spectacular Cleaning
Solutions 910-779-8687
www.facebook.com/ Spectacular.Cleaning.Solutions
Men consuming soy can acquire feminine characteristics, and
women who consume large amounts can be at risk for breast
cancer, hormone imbalance disorders and infertility. Dr. Joseph
Mercola states that a infant fed soy formula takes “in an
estimated five birth control pills’ worth of estrogen a day.”1, 2
According to Mercola, soy has been linked to “breast
cancer; brain damage; infant mortality; thyroid disorders; kidney
stones; immune system impairment; severe, potentially fatal,
food allergies; reduced fertility and danger during pregnancy
and nursing.”2
But is all soy bad for us? After all, we read that Asian
cultures enjoy long life because they eat a lot of soy. Well, they
don’t eat as much as many Americans do today, and the type of
soy consumed is crucial to its benefits: it is fermented, a process
which reduces the phytate and antinutrient levels, freeing its
beneficial properties for the digestive system.2
Good soy includes tempeh, a soybean cake; miso,
a soybean paste; natto, with a sticky, slimy texture and
traditionally fermented soy sauce (soybeans, enzymes and
salt). Natto, while not particularly appetizing in texture or
taste, is loaded with probiotics and is highest of fermented
soy in vitamin K, the “forgotten vitamin” important for blood
coagulation. But K is also thought to be beneficial to bone and
heart health. It helps to incorporate calcium into the bones and
is believed to help keep it from moving to the arteries. And it is
considered a powerful antioxidant, stronger than E and CoQ10.
Ongoing research is exploring its ability to improve immunity
and support memory. K2 supplements derived from natto
provide a palatable alternative to natto itself.
So, is soy good for you? If it is organic and fermented,
it offers many health benefits. But skip the processed stuff –
which is what clean eating is all about.
Karen Gilchrist is a writer, yoga instructor and longtime
resident of Southern Pines. Sources: 1 “Is Soy Bad for You?”,
www.youtube.com/watch?v=GjDPzkQga9c; 2 How to Get the
Benefits of Soy…Without All the Health Risks, http://mercola.
fileburst.com/PDF/Soy-K2.pdf
Fayetteville’s Source for � Natural Skin & Body Care � Essential Oils� Vitamins & Herbs � Cleanse & Detox � Joint & Bone Health� Immune Support� Gluten & Allergen Free Foods
2711 Raeford Rd. 110 Fayetteville, NC 28303
910-426-7777
5430 Camden Rd. 103 Fayetteville, NC 28306
910-423-8800
Two locations to serve you!
Hours: M-Sat: 9 am-8 pm, Sun: 11 am-5 pm (Camden Rd. Closed Sun.)
s
6 www.SandhillsNaturally.com May 2016
NUTRITION
springtime in the sandhillsMAKE GOOD USE OF TENDER VEGGIES AND BERRIES
By Sueson Vess
Say good bye to hard squash and hothouse tomatoes; spring has arrived with tender young vegetables and berries. Farmers markets have returned to full schedules. More than just garden-fresh and tasty, spring produce is also light and easy to digest. The fruits and vegetables from early harvests help detox the body of all those heavy winter foods and indulgences. It’s like spring cleaning from the inside!
Try these quick and easy recipes to take full advantage of the pure flavors and nourishment of the season.
SWEET PEA SOUP WITH LEMON “CREAM”
Serves 4 to 6This soup bears no resemblance to traditional
split pea soup – even staunch pea-haters love it. If you don’t have fresh “shell” peas available, don’t worry. You’ll get great results with frozen peas. Delicious hot or cold, this soup can be made one or two days before serving.
3 tablespoons olive oil1 large potato, peeled and cut into 1-inch
pieces 1 large ripe (still firm) pear, peeled, cored and
cut into 1-inch pieces1 large onion, chopped4 cups vegetable or chicken broth1 teaspoon fresh or 1/2 teaspoon dried
thyme leaves2 cups fresh shelled peas or 1 package (10-ounce) frozen
peas, preferably organic1 cup chopped fresh spinach or swiss chard1 teaspoon saltFresh ground pepper1 teaspoon fresh lemon zest
1. In 4-quart pot, heat oil. Add potato pieces, pear pieces and chopped onion and cook covered over low heat, stirring often until potato is tender, about 15 minutes.
2. Add broth and thyme. Bring to a boil. Reduce heat to low; cover and simmer for 10 minutes.
3. Add peas and watercress. Bring to a boil. Reduce heat and simmer for 3 minutes. Add salt, pepper and lemon zest.
4. Puree soup in food processor or blender. Serve soup hot or cold, topped with Lemon-Pepper Cream.
LEMON-PEPPER CREAM1/2 cup sour cream, yogurt or nondairy substitute 2 tablespoons fresh lemon juice1/4 teaspoon fresh ground pepper
1.Wisk together all ingredients. Use to garnish fresh pea soup.
VEGETARIAN BLACK BEAN TACO SALADSERVES 4 This fast and nutritious meal will please the entire family. 1 can organic black beans, drained and rinsed1/2 cup organic corn (fresh or frozen)1/2 cup salsa (bottled or fresh)1 large tomato, dicedJuice of 1 lime2 tablespoons cilantro, minced 1/4 teaspoon cumin powder1/4 teaspoon sea salt1 avocado, diced4 cups chopped romaine lettuceOptional: Queso fresco Mexican cheese, crumbled
1. In a large bowl, mix black beans, corn, salsa, tomato, lime juice, cilantro, cumin and sea salt.
May 2016 www.SandhillsNaturally.com 7
We are the Faces of FirstHealth Fitness
1161-101-15
From indoor cycling and yoga to CrossFit and Les Mills group exercise, FirstHealth Fitness offers something for everyone. Families, military, students, community - come find which Face of Fitness you might become. For more information, call (910) 715-1804 or visit us online at www.firsthealth.org/fitness
2. Fold in avocado and serve over greens or in tortilla/taco shell. Serve with cheese if desired.
GREEK FRITTATA MUFFINSMAKES: 12The frittatas can be made ahead and refrigerated overnight
or frozen. Bring to room temperature or reheat before serving. Reheat frittata on a cookie sheet in a 400 degree oven/toaster oven for about 5 minutes; may microwave. Vary ingredients depending on availability and personal preferences.
1 tablespoon olive oil1 shallot, minced (1/4 cup)1 medium red bell pepper, diced2 cups spinach (bag variety)1/4 cup artichoke hearts, chopped6 Greek olives, sliced 10 large eggs4 tablespoons Greek yogurt 1 teaspoon dried oregano1/4 teaspoon nutmeg1/4 teaspoon each sea salt and pepperOptional: 1 cup feta cheese, crumbled
1. Preheat oven to 375°F. Lightly oil standard 12-cup muffin tin (or use paper liners).
2. Heat a skillet over medium heat. Add olive oil, shallots and bell peppers. Sauté 3 minutes or until tender, stirring frequently. Add spinach and sauté for an additional minute.
3. Combine vegetables with artichoke and olives.4. Distribute vegetable mixture evenly among muffin cups.5. Whisk together eggs, yogurt, oregano, nutmeg, salt and
pepper (mixture will be lumpy), fold in feta cheese if using.6. Divide evenly among muffin cups. Bake 15-17 minutes
or until eggs are set. Cool in pan and gently remove.
NOT YOUR MAMA’S AMBROSIASERVES: 6-8Creamy without dairy; dessert without guilt!2/3 cup raw cashews plus 1/2 cup hot water 1 tablespoon honey1/2 teaspoon vanilla extract 6 oranges, peeled and sliced2 cups pineapple, cut into cubes1 cup fresh berries 1 cup unsweetened coconut, shredded
1. Soak 2/3 cup cashews in a blender jar with 1/2 cup boiling water for 10 minutes. Puree until the consistency of cream; may add more water if needed.
2. Stir honey and vanilla into cashew cream.3. Fold cashew cream together with fruit. Top with
coconut.Sueson Vess is a professional chef, author/food writer and
educator helping people eat healthier, especially those with celiac disease, autism spectrum disorders and others with chronic illnesses. Special Eats provides catering services, educational presentations and monthly cooking classes at FirstHealth Fitness Center. Sueson’s cookbooks include “Special Eats: Simple Delicious Solutions for Gluten & Dairy Free Cooking,” now in its 6th edition, and “Living Without Magazine’s Best Gluten-Free Cookbook." www.specialeats.com; 800.981.5029; Facebook page: Special Eats. Sueson’s homemade bone broth is available at Nature’s Own, Southern Pines.
8 www.SandhillsNaturally.com May 2016
LIVING
bug off!NATURAL APPROACHES TO REPELLING PET PESTS
By Karen Gilchrist
As interest grows in taking more traditional and natural
and less synthetically chemical approaches to living, from
eating clean and cleaning without harsh chemicals, to exploring
complementary and alternative medicine, it is no surprise
that many of us are interested in taking the same route with
our pets, from raw or grain-free diets, to holistic veterinary
practices. Beginning with this issue, Sandhills Naturally will
present a monthly column that offers some of the natural
approaches to pet care popular today. What better place to
start than with exploring ways to keep
the bugs from pestering your pets
as we head into the insect season.
(Remember, we are not vets, and
information contained here is not
meant to diagnose, treat or prescribe
for medical conditions. Please consult
with your veterinarian for diagnosis
and with any concerns.)
As the weather warms up, we
aren’t the only ones who want to
get out into the great outdoors – so
do our pets, and, unfortunately,
pests that have “wintered” over as
eggs or those moving back into the
area with the season – fleas, ticks
and mosquitoes – see our pets (and
sometimes humans) as potential food
sources so they can make more of
their kind. As most owners know,
these bugs can introduce serious
and even fatal health issues to our pets, from parasites like
heartworms and tapeworms, to dermatitis, anemia, murine
typhus, acute tick bite paralysis, Lyme disease, Rocky Mountain
Spotted Fever, Ehrlichiosis and other diseases.1
While many highly effective and not-so-effective
preventative options are available – collars, pills, pet and yard
sprays, shampoos and topical repellents – they aren’t for every
pet, particularly older pets or those with health issues. Some
animals exhibit serious reactions to specific ingredients, and
some products should not come into contact with human skin,
prompting genuine concern for parents of small children or
anyone who snuggles with furry friends. These products can
also be expensive, particularly in multi-pet families, and in some
cases, the bugs must still bite the host before dying.
Fortunately, nature has provided options that used with
diligence – most are not a once-a-month approach – can
provide safe, effective preventative measures. Below are a just
a sampling of natural bug-repelling options using neem or
essential oils.
NEEM – Neem is a tree native to the Indian subcontinent,
long recognized for a multitude of benefits, including medicinal
and agricultural applications. Pesticides made from neem (bark,
leaf and oil) are biodegradable and non-toxic, producing no ill
effects to animals and humans.2 Neem repels ants, fleas, lice,
mites, mosquitoes and ticks.3
• Use a few drops of neem oil on hands and rub through
dog’s fur, but not cats. For sensitive dogs, dilute the oil 1:10 in
jojoba or almond oil and rub palms, then dog’s fur.
• In a sprayer, mix ¼ to ½ ounce of mild soap and 2 cups
May 2016 www.SandhillsNaturally.com 9
169 Beverly Lane, Southern Pines, NC 28387 The Shops of Southern Pines ~ Next to The Fresh Market
910.246.0065 • www.southernpinesyoga.com
Born out of a love for deep transformation and service, Southern Pines Yoga Co. is committed to meeting you where you are and taking you forward to where and who you want to be. We value all schools of yoga and aim to offer classes and workshops accessible for people in all stages in life. Classes offered seven days a week.
warm water, and slowly add ½ ounce neem oil for a general
flea and tick spray. For really buggy situations, double the neem
oil amount. Mix fresh for each use as the neem breaks down
after eight hours.
• Add ½ ounce neem oil to eight ounces of pet shampoo,
less for prevention, more for an infestation. Use weekly or more
often for dogs, catching bugs at all stages.4
NOTE: Neem oil does not smell good, but it works. It
should not be used on breeding animals. Use neem leaf for
cats.
• Natural Flea & Tick Spray for Cats: Combine 2 cups raw
unfiltered organic apple cider vinegar and 1 tablespoon each
of dried organic neem leaf, dried organic catnip, dried organic
lavender and dried organic peppermint leaf and steep for 1 to
2 weeks. Strain and store in glass jar. Combine ½ cup infusion
with 1 tablespoon aloe vera gel (optional) in 8 oz. spray bottle;
top off with distilled water. Spray onto cat while grooming and
allow to dry.5
ESSENTIAL OIL RECIPES
KEEP DEM VAMPIRE BUGGIES OFF ME! SPRAY
From The Dog Oiler6
(Shielding from fleas, ticks, mosquitoes, flies, gnats)
Dog Version:
In 15 ml spray bottle:
30 drops Shielding Blend
30 drops Peppermint
20 drops Arborvitae
20 drops Lemongrass
10 drops Cedarwood
Fill remainder of bottle with fractionated coconut oil, or
FCO, not water. FCO prevents oils from evaporating and slows
down absorption when in contact with skin. Shake before using
and spray on hands. Apply lightly all over dog, avoiding eyes
and nose. Use two times a day on indoor dogs, every six hours
for outside dogs.
Cat Version:
In 15 ml spray bottle:
20 drops Shielding Blend
20 drops Arborvitae
10 drops Lemongrass
10 drops Cedarwood
Fill remainder of bottle with FCO. Follow instructions of
application above.
Puppies and Kittens Under 3 Months Version:
In 15 ml spray bottle:
15 drops Shielding Blend
15 drops Arborvitae
8 drops Lemongrass
8 drops Cedarwood
Fill remainder of bottle with FCO. Follow instructions of
application above.
In addition to rubbing or spraying your dog or cat with a
repellent, you can also use essential oil blends on soft collars for
your pets. Limitless Pawsibilities7 offers a number of all-natural
flea and tick collar recipes for DOGS so your pets may wear
protection wherever they go.
Other preventative approaches to the irritating critters use
food grade diatomaceous earth, garlic, brewer’s yeast, apple
cider vinegar and lemon juice.8 Be sure to read any cautionary
statements regarding use, and start taking steps now to prevent
your pets from suffering later when pest season is in full swing.
Karen Gilchrist is a writer, yoga instructor and longtime
resident of Southern Pines. Sources: 1 www.banfield.com; 2
www.neemfoundation.org/about-neem/neem-environment/;
3 www.naturalalternativeremedy.com/9-neem-benefits-and-
uses/; 4 www.naturalnews.com/028983_neem_oil_ticks.html; 5
www.thehippyhomemaker.com/diy-flea-tick-spray-cats/; 6 www.
dogoiler.com/the-eo-lab/; 7 www.limitlesspawsibilities.com/
Training_Tips/Entries/2014/8/26_All_Natural_Flea_Collar.html; 8
www.earthclinic.com/pets/fleas.html
10 www.SandhillsNaturally.com May 2016
D.I.Y.
gift from the heartMAKE YOUR OWN CUSTOM GIFT BASKETS FOR UNIQUE GIFTS
By Patti Ranck
We know everyone loves making the important people in their
lives happy. It gives us joy to bring them joy. We show our love
through our actions every day. But special occasions, like Mother’s
Day, birthdays, weddings, graduations, anniversaries, baby showers,
etc., are opportunities to go the extra mile by giving a gift. One of
my favorite types of gifts to give is a homemade gift basket. It is
truly an individualized gift tailor made to that special person.
I’ve created custom gift baskets for several businesses I’ve
worked for over the years. The largest basket I ever made went to
the Governor’s wife at the ribbon-cutting ceremony at opening of
the Spa at Pinehurst back in 2002. She and the basket made the
newspaper. That was kind of a fun to see something I did in the
news. Anyway, I still do take custom orders for gift baskets on
occasion, and have a little system to put it all together, which can
also be a good guide for you as well. Here’s sorta how it goes. Start
with a short questionnaire, reviewing a few key points about the
personality of whomever will be receiving the gift in order to really
make it unique to them. From that, you can develop a theme and
choose the basket’s contents accordingly. Design the finished look
by considering their favorite color and coordinate with the basket
contents. You can do this by adding a bow or fabric strips, a sprig
of this or that, even shells, feathers, pine cones, golf tees, pine
boughs, any ornament, charm or some embellishment to give it a
more special touch.
By packaging items together, even a few smaller gifts look
more impressive. People are typically pretty wowed by them.
Usually, the giver and creator is as excited as the receiver. As you
can imagine, most people in my life have come to expect a gift
basket from me every now and again. After all, if it makes
somebody I care about happy, and it’s fun for me to do, I’m totally
doing it.
SUPPLIES:
*Basket or container with a fairly broad, flat base. You don’t
want the whole thing to fall over when it’s done. Now just because
the word basket is in the name doesn’t necessarily mean you have
to use a basket. You can use pretty much any type of container as
long as it holds what you want and is in keeping with your theme.
You want the basket to have some continuity, not just several
random items thrown together. Remember, thought and effort will
make for a personalized gift. So why not let the container it’s
wrapped in literally be a part of the gift, too (and less waste), like
homemade hot chocolate mix in a big mug or canister; perfumes
and toiletry items on a pretty vintage mirrored vanity tray or men’s
shaving/grooming essentials on a bamboo or vintage wooden cigar
box (vintage equals recycling) or herb seed packets with gardening
gloves and a spade in a large watering can (include directions on
composting). The possibilities are endless. But sometimes, an actual
basket is the perfect thing and can also have many reusable uses.
*Filler. This can be tissue paper (saved from gifts you’ve
gotten), fabric scraps, raffia, what’s in your paper shredder or
packing paper saved from boxes received in the mail, too. Anything
a bit bulky and fluffy you can scrunch up to fit gives height and also
cushions the products inside. Another really great idea is to use
floral foam or reuse styrofoam packing (more about this later),
especially if you have a lot of smaller items or items that it is
imperative to secure inside the basket. You don’t want everything
to topple over in transit.
If you like the look of it, you can leave the filler showing, or
use something decorative to cover it up. Once I used cotton balls
for a winter basket. It came out very cute and “snowy” looking. I
personally have a huge love of moss, though. I can reuse it many
times, too. (Yes, I actually have the nerve to ask for it back. Hey,
most people know my love of repurposing, and if they have known
me for a super long time or are family members, they usually
double check to see if I would like any of the wrapping back before
they tear into it. People are so thoughtful and everybody’s down
with reusing and recycling.)
*If using floral foam, be sure to have enough to really be able
to jam it in tightly. This will be your foundation. Or you can glue it
into the basket/box.
May 2016 www.SandhillsNaturally.com 11
*And bamboo skewers. You will tape these to the backs
of said gift item and insert into the foam to hold it in place.
Works like a charm.
*Clear cellophane paper. You can get compostable cello
at your nearby craft or party store, or go to nashvillewraps.
com or clearbags.com.
*Ribbon, jute, fabric strips, string, raffia, etc., for tying
and decorating
*Flowers, pine cones or any of the
above-mentioned to spruce up the
basket and give it more festive appeal
*Scissors
*Clear tape. I always find 1 or 2
little spots after wrapping that could
use a bit…also will need with the
foam/skewer scenario
*Glue gun in case you need to
attach any embellishment or silk florals
to the outside of the basket wrap or to
secure the foam to the base of the
basket.
*Gift items. Please choose with
the size of your container in mind. It
may have happened that someone got
too happy and carried away and found
herself with gifts too big for the base
container.
ASSEMBLY:
*Scrunch filler or foam firmly into base.
*Place larger and heaviest items toward the back and around
sides partially to balance the load. You want to avoid it from tipping
over at all costs. This is never a good thing.
Place smallest and most fragile items toward the front and on
top and use the foam/skewer trick for especially small items (like
tea bags, a key chain, seed packets, whatever.)
*Have extra filler on hand to squeeze in between items to
avoid an over-crowded look, to cushion (in case any items are
breakable) and to help secure in place.
At this point, you can place flowers/foliage/sprigs/pine cones/
tinsel/charms, etc., to decorate the inside as well if desired
*Double check it for balance. If it’s too heavy all on one side,
rearrange a bit.
*Start by cutting at least an 8” piece of twine or ribbon for
the initial tying of the cellophane wrap; set aside. Best to have it
ready ahead of time. You only have two hands, and they’ll both be
full of cellophane.
*Now pull a good amount of cellophane out of the roll,
basically three times the height of what you want to wrap (do not
cut yet; wait till after
you’ve centered the
basket). It’s like
measuring twice/cut
once theory — in this
case, better to have too
much than to risk
running short of wrap
and wasting even more.
Place the basket in
the middle, leaving a
large excess of cello in the front, with the remaining roll
toward the back of the basket.
Measure (eyeball) by holding up cello in front, from the
highest point of the gift basket adding about 12 inches
extra.
Do the same with the roll at the back, and then cut.
*Start at the front of the basket, pull the cello up. The
front should lay a bit more smoothly than the rest to allow
a clearer view of the gifts inside.
Then gather at each corner first, gathering it up and
pulling it a little taught as you go, and then continue with
the other sections. Hold all cello together cinched in your
hand and tie tightly. You can still pull up on the cello to
arrange and make it more taught around the basket (looks
nicer and helps to hold the gift items in place).
Trim tops of cellophane in a sort of random way so it looks a
little natural – it's not as attractive if you just cut straight across the
top.
*Tape (discreetly as possible) any openings that may remain.
There are always a couple.
*Tie on more ribbon, a bow, fabric strips, jute string, etc., to
enhance the look. If you haven’t, you can add decorative accents
hanging from the ribbons or jute as well as a small gift card or
name tag.
*Whoa! We’re done already! Now go spread some happiness
with your basket of cheer! Pictured are a couple gift baskets I have
made. One was a donation for a Sustainable Sandhills fundraiser
event from Mockingbird (in Southern Pines, a recycled wine carrier
and bottle of organic wine). Another was a wedding gift including
a hand-painted sign on barnwood (by The Flying Mermaid), an
upcycled wine bottle wind chime (from Green Goods, Southern
Pines), and a natural soy/citronella candle placed in a bamboo tray.
Patti Ranck is an artist and a dreamer who blends her love of
nature and her passion for repurposing into the celebrations
of life. She can help you create your one-of-a-kind celebration.
[email protected] or 910.638.8322
12 www.SandhillsNaturally.com May 2016
EXPLORE
up and down the lazy riverEXPLORING WITH CAPE FEAR RIVER ADVENTURES
By Karen Gilchrist
Ilia Smirnov admits that when he and his wife purchased
Cape Fear River Adventures (CFRA) in Lillington in 2012, he
actually didn’t know the difference between a canoe and a
kayak. Originally from Russia, Smirnov attended Appalachian
State University and then moved to Raleigh and worked as
software engineer.
“I had done lots of things outside growing up –
backpacking, hiking, fishing,” said Smirnov. “So when I
came upon this opportunity, it was natural that I was very
much interested in it. It had been here for around 30 years
when we got involved. We worked on the business to attract
more people, and we are
starting our fifth season.”
CFRA, with its main
office or “River Shack”
located at 100 South Main
Street, offers a variety of
family-oriented and more
challenging river activities,
including canoe and kayak
paddling trips, river tubing
and whitewater rafting. The
trips can last from one hour
to all day – and beyond for
those who like a challenge.
“Some trips are one way downstream and will require
transporting,” Smirnov said, “We pick you up at the end, load
all the equipment and drive you back to the starting point. We
do have one trip we call the Leisure Paddle. You start and end
at the same point, which gives you flexibility for as far as you
want to go, how long you want to be out there. You can do
this for one hour or make it an all-day trip.”
Other paddling options include the one- or two-hour-
long Easy Float trip along the slow-moving river, which
includes going over one Class I rapids. Perfect for beginning
canoeists and kayakers, this quieter two-mile trip offers ample
opportunities for nature observation. The 10-mile Challenge,
which starts at Cape Fear River Adventures and ends in Erwin,
provides over four hours of river action, including Class I, Class
II and one Class II+ rapids. And the Epic Overnight is a 15-
mile long two-day, one-night camping
trip starting at Buckhorn Dam. Paddlers
spend the night at Raven Rock State Park’s
secluded canoe-in campground (separate
reservations required!) before ending
their voyage in Lillington, or can forego
camping for a one-day trip.
Those looking for a truly relaxing
water trip can opt for River Tubing,
starting in Lillington and continuing
for two miles through forests, a Class I
rapids, rock garden and wildlife habitat.
Dependent on river flow, especially during the summer, the trip
will take around five hours, Smirnov notes.
The truly adventuresome can experience the adrenalin rush
of Whitewater Rafting in a guided whitewater raft trip over
Class II and Class III rapids through the Cape Fear River’s largest
rock garden.
“A lot of people ask about whitewater rafting,” said
Smirnov. “Lots of people get excited about it, but it is only
possible at the high-water level in spring. It’s a conditional
service, and we are limited as to when we will run rafts.”
Presently the only guided tours are the whitewater trips,
led by Smirnov and another staff member. CFRA posts on
Facebook and the website when they are running rafts. Guests
can make reservations in advance and be notified when the
conditions are right; otherwise, places are available on a first-
May 2016 www.SandhillsNaturally.com 13
come, first-served basis when the rafts are running.
“We used to shut down during high water.
It has taken a couple of years, getting equipment,
getting training,” Smirnov said. “We both trained
at the US National Whitewater Center in Charlotte
where Olympic teams trained.”
Those new to paddle sports or those wishing
to hone their skills can take advantage of an
introductory course in kayaking, a half-day-long
hands-on training.
“We cover equipment and safety, and the
second part is on the water, paddling, trying out
different strokes, different ways to recover in case
you get in trouble,” said Smirnov.
The CFRA website, capefearadventures.com,
provides detailed information on requirements for
each trip, as well as shuttle services, access points, river flow
and rates for rentals and services. The season usually runs
from March to November, and while pets are allowed, it is not
recommended, as they are unstable in boats and can capsize
them in the water. Group rates and discounts are also available.
“We host Boy Scouts, corporate events, lots of military
folks from all sorts of different areas,” Smirnov said.
To help ensure a pleasant experience on the river, now
and for future generations, CFRA holds several River Clean-
up Events throughout the year, also listed on the website.
Volunteers enjoy free rentals, as well as the satisfaction of
contributing to the community and stewardship of the river.
Though not required, some paddling experience is preferred.
The business continues to grow. “More people are coming
out,” said Smirnov. “We’re trying different things, including
the river tubing, added at the end of 2013, which is very
popular. We’re trying out whitewater rafting now, and we
have gradually increased the inventory of canoes, kayaks, and
paddleboards. We have a snack bar and sell small items like
sunglasses, sunscreen, water and sports drinks as it’s important
to stay hydrated.
“2015 really drew lots of people to try CFRA out. We’ve
been around for a few years, but it takes time to build it up. We
are really looking forward to it this year!”
For more information about CFRA, visit
capefearadventures.com or call 919.495.5555.
EXPLORE CAPE FEAR RIVER ADVENTURES
100 South Main St.
Lillington, NC 27546
919.495.5555
http://capefearadventures.com
Hours vary according to season, weather and
river conditions. Visit the website for updates.
Tawnee’ Benede�o, REALTOR®, GREEN Owner, Broker, Property Manager 910-236-9123 (call or text!) [email protected] www.TeamClarity-RealEstate.com
Eco-conscious, paperless company! Landlords Buyers Sellers Investors
New landlords: Mention this ad for
10% off. New buyers/sellers: Mention this ad for a free home warranty at
closing!
Would you like to improve your cellular health?We have a discovery that has been proven to reduce oxidized LDL Cholesterol and oxidized DNA. And that’s just part of the story.
Learn more by calling 910.690.7757 Transformations for Healthwww.wellandalive.teamasea.com
14 www.SandhillsNaturally.com May 2016
EXPLORE
exploring at the riverCAPE FEAR RIVER TRAIL PARK IN ERWIN
By Karen Gilchrist
When it comes to balancing the desires and
needs of community members, some might feel
investing funds in attracting new business to be the
most important factor to increase growth and quality
of living. Others may view amenities, like access to
shopping and recreation, critical to inviting more
business, as well as residents and visitors. So, when a
park that offers access to natural areas for exploration,
including the Cape Fear River, is developed with no cost
to the public – everybody wins.
The Cape Fear River Trail Park, located on Hwy 217
on the Cape Fear River in Erwin, opened in May of 2008
without any type of funding from the county.
“It was essentially built for free,” said Carl
Davis, Harnett
County Parks
and Recreation
Director. “It was
actually donated
to the county,” a
gift made possible
through the
donation of land
from the Harnett
Forward Together
Committee, a
private, nonprofit
group of volunteers
dedicated to
improving the
quality of life in Harnett County, and a grant from the Park and
Recreation Trust Fund. The 16-acre park offers canoe and kayak
access, a picnic shelter with restrooms, scenic overlooks and
walking trails.
“We tried to keep it as natural as it can be and safe,” Davis
said. "It offers canoe and kayak access for the community and
Harnett County."
“At the time, there was not a whole of access. There is the
Wildlife Road access in Lillington, and where Cape Fear River
Adventures puts in. This is a logistical place for people to put
in and take out. It is the southernmost
place to take out after Erwin. There is
not a lot of public access after Erwin,
and it’s a long trek before you can get
out somewhere else. It is also a safe
place for people to park their vehicles
on the river.”
The launch area is restricted to
canoes and kayaks only, and access is
granted via a code to unlock the gate
at the top of the hill where the parking
area is. Guests call 910.893.7518 for
the code.
“A message on the answering
machine has the code, even if there’s
no one there. You drive down, launch your boat and then drive
back up to the park,” said Davis.
Open from dawn to dusk, the park features a nice picnic
area with four tables and an attached restroom facility. While
the shelter is available on a first-come, first-served basis,
“people can reserve the shelter for $10 an hour,” Davis said.
“You do not have to be a resident of Harnett County.” Guests
can bring and use gas grills only in the designated grilling area;
no alcoholic beverages or glass containers are allowed.
Four overlooks provide scenic views of the Cape Fear River.
May 2016 www.SandhillsNaturally.com 15
“Three overlooks are basically deck platforms that don’t
actually go over on top of the river,” Davis said. “They’re
high enough up that you can look down on the river through
windows created through the trees. One overlook is a dirt
platform with a railing overlooking the canoe access point.”
The trails are limited to walking and jogging – no bikes,
horses or motorized vehicles, except for those used to launch
canoes or kayaks – are allowed in the parks. Pets are welcome,
but must be on a leash. Visitors with valid NC fishing licenses
may drop a line in all areas of the park, except within 100 feet
of the launch area.
“One nice update about the park now is that the Dunn-
Erwin Rail Trail connects to the park, from the town of Erwin
and from the city of Dunn, via the Cape Fear River Park
Connector Trail,” noted Davis. “It's a nice link, starting a
greenway system.”
Additionally, the park
hosts a “Kids in Parks”
program. “We have a kiosk
there, where kids can come
and look, and we’ve got
four different brochures.
They can basically run
their own nature program
through the brochures. It’s
a nice feature for the park
to bring kids to learn more
about nature,” Davis said.
And encouraging kids
at a young age to explore
nature may help foster a
lifelong appreciation for
the great outdoors, and
again – everybody wins.
For more information, visit www.harnett.org/parkrec/cape-
fear-river-trail-park.asp or call 910.897.7300.
Karen Gilchrist is a writer, yoga instructor and longtime
resident of Southern Pines.
CAPE FEAR RIVER TRAIL PARK
Hwy 217 on the Cape Fear River in Erwin
www.harnett.org/parkrec/cape-fear-river-trail-
park.asp
910.897.7300
Canoe Access Lock Code:
Harnett County Parks and Recreation Department
910.893.7518
190 Bell Ave., Southern Pines, NC 28387910.246.2007 • www.bikramyogasouthernpines.com
INTRODUCTORY SPECIAL$25 for 10 Days
Bikram Yoga is a 90 minute class consisting of 26 hatha yoga postures and 2 breathing exercises in a heated room (105º and approx’ 40% humidity) which aids warming up your body to stretch safely and detox the body. Our state of the art studio uses renewable energy, LED lighting and green flooring. We pride ourselves on creating a supportive environment to help you feel at home during your visit.
Get Proactive with Your Health!Healing Path Solutions and Slenderiiz products can help you reach your health goals, without GMOS, artificial colors, preservatives, gluten, dairy or soy!
Call to learn more ~ 910-916-2968www.slenderiiz.com/healingpaths
16 www.SandhillsNaturally.com May 2016
EXPLORE
resource guideANIMAL HEALTH & WELLNESSSpay Neuter Veterinary Clinic Offering affordable spay and neuter for the Sandhills area. Call for an appointment, 910.692.3499 (FIXX), 5071 US Hwy 31, Vass. Donate at www.companionanimalclinic.org
CHIROPRACTIC CARESouthern Pines Chiropractic, Dr. Joseph Wahl. Offering full-service chiropractic care, licensed massage therapists and nutritional counseling. 361 N. Bennett St., Southern Pines. 910.692.5207, www.ncchiro.com, [email protected]
COLON HYDROTHERAPYPure Phoenix Cleanse & Wellness Center, offering Colon Hydrotherapy and Ionic Foot Detox. 305 Owen Dr., Fayetteville.910.849.8891, [email protected]
ESSENTIAL OILSJoy Crowe, Wellness Advocate for dōTERRA Essential Oils. IPC# 1318413. 910.551.2883, www.mydoterra.com/sandhillsnc
Kelli Edwards, Wellness Advocate for dōTERRA Essential Oils. IPC#446470. 910.644.2307, www.mydoterra.com/detoxdiva
EVENT PLANNINGIndigo Earth Events, LLC - Party Sustainably! Offering "green" event styling, custom decor, rentals for weddings/social/corporate events. By appointment, 910.638.8322, [email protected]. www.facebook.com/indigoearthevents
HEALTH & FITNESSFirst Health Fitness, 170 Memorial Dr., Pinehurst. 910.715.1800,www.firsthealth.org/fitness
HEALTH & WELLNESSGuiding Wellness Institute. Wellness Consulting, Holistic Life Coaching and Therapy, Continuing Education. "A holistic-centered therapeutic environment committed to the discovery, recovery and maintenance of living in balance." 910.864.6257, 143 Skateway Dr., Fayetteville. [email protected],www.guidingwellness.com
MASSAGE THERAPISTSSandhills Therapeutic Effects, Amie O'Connor, LMBT. 239 W. Pennsylvania Ave., Southern Pines.919.478.5647, www.facebook.com/sandhillstherapeuticeffects, [email protected]
MEDICAL CAREBack to Basics, Dr. Robert W. Patterson. Offering an integrative, patient-centered approach to medical care, including BioIdentical Hormone Replacement Therapy, Family Medicine, Nutritional Medicine, Preventative Medicine, and complete diagnostic evaluations. 919.895.6339, 1503 Elm St., Ste C, Sanford. www.backtobasicsmedical.com
NATURAL FOODSApple Crate Natural MarketCarrying a wide assortment of specialty, organic, vegetarian/vegan, paleo, gluten-free, and allergen-sensitive foods. You'll also find vitamin, herbal and mineral supplements including probiotics, cleanses, hormone support, homeopathies, joint and bone products, enzymes, essential oils and natural skin and body care. 2711 Raeford Rd, Fayetteville, 910.426.7777 and 5430 Camden Rd, Fayetteville, 910.423.8800.
Nature's Own Natural Foods Market offers a wide selection of natural, organic and herbal food products, teas and remedies, hard-to-find herbs, roots and
spices, supplements & more. The Kitchen lunch counter and Juice Bar. 195 Bell Ave., Southern Pines. 910.692.3811, www.naturesowninc.com
NATURAL PARENTINGDo you sell natural parenting products? Are you a birth doula? Put your advertisement here! Call Joy at 910.551.2883 or email to [email protected].
PRODUCE DELIVERYSandhills Farm to Table. Eat fresh, locally grown produce. Now taking subscriptions for spring co-op boxes. 910.722.1623, [email protected], www.sandhillsfarm2table.com
REAL ESTATEClarity Real Estate is an eco-conscious, paperless company helping landlords, buyers, sellers and investors. Tawnee Benedetto, Realtor®, Green Owner, Broker, Property Manager. 910.236.9123, [email protected]. www.TeamClarity-RealEstate.com
SUSTAINABLE BEAUTYEco-friendly Noonday Collection jewelry works with artisans around the globe to produce stunning jewelry and sustainable jobs. Made of upcycled metal and artillery, paper beads, recycled glass. Shop online at http://joycrowe.noondaycollection.com and join my facebook group at https://www.facebook.com/groups/joycrowe.noondayambassador
SUSTAINABLE LIVINGGROW FOOD EARN MONEY — No money, no land, no problem. FREE INFO Every Wednesday, 6:30-7 p.m.www.GrowFoodEarnMoney.comWorkshops & Trainings. Join the Movement! Farm-A-Yard! SUSTAINABLE NEIGHBORS — Making
May 2016 www.SandhillsNaturally.com 17
resource guide continued
Sustainable Attainable! www.sustainableneighborsnc.comwww.meetup.com/sustainableneighbors
Green cleaning! Say goodbye to caustic chemicals and hello to peace of mind and a sparkling clean house. Spectacular Cleaning Solutions offers residential and commercial (and automotive!) clean-ing services using quality eco-friendly cleaning products with budget-friendly pricing. Spectacular Cleaning Solutions,910.779.8687. www.facebook.com/ Spectacular.Cleaning.Solutions
Sustainable Sandhills is a nonprofit on a mission to preserve the environment of the Sandhills through education, demonstration and collaboration through four core program areas: Clean Air, Clean Water, Green Schools, Green Business. 351 Wagoner Dr., 2nd Floor, Suite 332-334, Fayetteville.
910.484.9098, [email protected], www.sustainablesandhills.org
VITAMINS & SUPPLEMENTSWhole-food based nutrition, through Juice Plus+, including juice powder concentrates from 25 different fruits, vegetables and grains. And grow your own good health with the Tower Garden! www.jcrowe.juiceplus.com and jcrowe.towergarden.com
ARIIZ/Healing Path SolutionsProactive solutions for optimal nutritional health and beauty benefits. 910.916.2968.www.slenderiiz.com/healing paths www.nutrifii.com/healingpaths
Transformations for Health Improve your health on a cellular level.910.690.7757 wellandalive.teamasea.com
YOGA STUDIOSBikram Yoga. 190 Bell Ave., Southern Pines. 910.246.2007, www.bikramyogasouthernpines.com
Southern Pines Yoga Company, 169 Beverly Lane, Southern Pines. 910.246.0065, 910.639.1089. [email protected]
WRITING & EDITING SERVICESPlays with Words: Writing, editing, proofreading. Over 25 years' experience. Karen Gilchrist, 910.638.6397,[email protected]
This Resource Guide is a directory of local
natural health and wellness practitioners
and supporters of green living in
our community. To be included in our
Resource Guide, call Joy at 910-551-2883
JOY CROWETo learn more about Noonday Collection's mission of creating a
marketplace for Artisans around the world or to shop online, visit www.joycrowe.noondaycollection.com or call 910.551.2883.
Handcrafted Art & Decor Prop Rentals • Styling Services
Indigo Earth Events
910.638.8322 • [email protected]
vintage/rustic/eclectic/sustainable
on display at Gracefully Rustic
223 NE Broad St. Southern Pines
910-638-8322
Instagram Logo Facebook Logo
18 www.SandhillsNaturally.com May 2016
calendar of events • may 8SUNDAY
Mother’s Day Hike, 3 p.m. Get back to
nature on this Mother’s Day Sunday and dis-
cover helpful forest plants that mothers have
used through the centuries to improve family
life. Join a Park Ranger for a brief presentation
in the auditorium that will be followed by a
short hike. Come and celebrate this program
with the whole family, but especially Mom!
Weymouth Woods-Sandhills Nature Preserve.
Call 910.692.2167 or visit www.ncparks.gov
for more information. 1024 Ft. Bragg Rd.,
Southern Pines.
13FRIDAY
Canoe Hike, 5-7 p.m.
Come and join us to learn the basics of
canoeing and then use those skills to
maneuver through the cypress swamp. Please
sign up with the park office. Only 10 will be
allowed to sign up. We will meet at the Rain
Shelter. Carvers Creek State Park, 2505 Long
Valley Rd., Spring Lake. 910.436.4681
Wonderful Woodpeckers (For Wee Ones!), 10
a.m. We have 8 different kinds of wood-
peckers that live in our area! Learn about
how awesome they are as we read a book,
do some fun activities, and make a craft. If
the weather is nice, we’ll make sure we get
outside and look for some woodpeckers, too!
All activities will be geared towards 3 to 5
year-olds and meant for parents to do with
their children. Weymouth Woods-Sandhills
Nature Preserve. Call 910.692.2167 or visit
www.ncparks.gov for more information. 1024
Ft. Bragg Rd. Southern Pines.
14SATURDAY
Bird Walk, 8 a.m. Join us for a 2-mile
bird walk to celebrate two great birding
events: International Migratory Bird Day
and the Global Big Day. Both events draw
people from all over the world outside to go
birdwatching, so make sure you’re part of
the crowd! All levels of birders are welcome,
and please bring binoculars and field guides
if you have them. Bug spray, water, and
comfortable shoes are also recommended.
Weymouth Woods-Sandhills Nature Preserve,
Call 910.692.2167 or visit www.ncparks.
gov for more information. 1024 Ft. Bragg Rd.
Southern Pines.
19THURSDAY
First Local Food Security and
Economic Development Roundtable,
8:30 a.m.-12:30 p.m., Cumberland CO.
Cooperative Extension Center. Event
sponsored by Fayetteville State University, EDA
University Center and Sustainable Neighbors.
The intention of this Roundtable is to invite
and update the Fayetteville community, across
all sectors, to build and secure our local food
system. Local farmers, local food chain-related
businesses and eaters are encouraged to
attend. Register at http://fayettevillelocalfood.
eventbrite.com.
20FRIDAY
Nature’s Seedlings, “Wiggling
Worms”10 a.m. Nature’s Seedlings is a
monthly nature discovery program for ages
3 to 7 being held every third Friday of the
month. Children will learn about and observe
earthworms. If time allows, we will take a .2
mile hike to go through the Trail Track “Ani-
mal Athletes.” The Animal Athletes adventure
challenges kids to exercise with the animals.
This brochure gives kids eight different animal
exercises they can do along the trail. From
hummingbird hand-swings to lizard pushups,
kids are sure to have fun getting in shape with
the animals during their outdoor adventures.
Raven Rock State Park, 3009 Raven Rock Rd.,
Lillington. 910-893-4888,
21SATURDAY
Volunteer Day at Carvers Creek State
Park, 9 a.m. Our prized volunteers help us
with everything from our old farm fences, to
culverts, to invasive species of plants, to leaf
clean-up, trail creation, and many others.
Please be prepared for the weather and bring
a water bottle and gloves. Carvers Creek
State Park, 2505 Long Valley Rd., Spring Lake.
910.436.4681
22SUNDAY
Snakes of the Sandhills, 3 p.m.
Snakes are creatures of great beauty that
inspire awe and caution. Join us to learn
about the various snake species found in
the Sandhills. Learn to identify venomous
and non-venomous area snakes. We will
have live specimens to view and learn about.
Weymouth Woods-Sandhills Nature Preserve.
Call 910.692.2167 or visit www.ncparks.gov
for more information. 1024 Ft. Bragg Rd.,
Southern Pines.
27 FRIDAY
History Hike, 2 p.m. Join us on our Ranger-
led History hike. We will be hiking the trails and
learning about Mr. Rockefeller and the history of his
property. We will meet in front of the park office for
this event. Carvers Creek State Park, 2505 Long
Valley Rd., Spring Lake. 910.436.4681.
Fourth Friday Arts Celebration, 6 p.m., Downtown
Fayetteville. Fourth Friday is a true celebration
of the arts and downtown Fayetteville. Folks
of all ages get a taste of Fayetteville's art
and entertainment while enjoying the small
galleries, bookstores, bistros and shops full
of unique items. Exhibits, entertainment and
featured artists all come together to bring the
art of Fayetteville to one and all. Businesses
in the four-and-a-half block radius of historic
downtown Fayetteville join the action and
become artistic venues, featuring the arts in all
forms, for all ages.
29 SUNDAY
Sunday Afternoon Yoga, 4 p.m. Karen
brings a love of alignment and a sense of fun to
each practice – along with a desire for everyone in
the world to have the opportunity to try yoga. Join
us for yoga at the millpond. We will meet on the
front lawn of the Rockefeller house a few minutes
before class begins at 4 p.m. (Allow approximately
15 minutes to walk from the parking lot to the
lawn.) Wear comfortable clothes and bring a mat
and water; you may wish to bring bug repellent as
well. Open to all levels. Some yoga props will be
available. Carvers Creek State Park, 2505 Long
Valley Rd., Spring Lake. 910.436.4681.
CALENDAR
May 2016 www.SandhillsNaturally.com 19
Items are accepted for the calendar on a space-available basis. Please send the information on your free event to [email protected] for consideration.
• ONGOING EVENTS & EXHIBITS •
Cape Fear River Trail Golf Cart Tours. For
seniors and persons with permanent limited
physical abilities, interpretive golf cart tours
along the Cape Fear River Trail are available
for individuals or groups of up to five people.
Riders must be able to grasp and hold safety
handles. Reservations are required. For more
information, call 910.433.1547. Clark Park &
Nature Center, 631 Sherman Dr., Fayetteville.
Rockefeller House Tours: Call for dates and
times of Tours of the Rockefeller House. Staff
will be leading a free historical tour through
Mr. Rockefeller’s winter get-away. The park
staff will be leading 10 people through at a
time. You must sign up in advance for the
tours. If you need a ride to the Rockefeller
House, you must attend the Tuesday tour.
Carvers Creek State Park, 2505 Long Valley
Rd., Spring Lake. 910.436.4681
Every Wednesday night, Kirtan Night
at Breathing Space, 1404 Raeford Rd.,
Fayetteville. 910.977.4476, 7:30-9 p.m. It's
free and fun.
Every Thursday, 9 a.m. Hike for Your Health
at Raven Rock State Park. Must be able to
hike 2 to 5 miles on trails that can be flat, hilly
and include steps. Ages 12 and up. Please call
910.893.4888 to register.
Second Thursday of each month. Naturalist
Thursdays. Curious about nature? Kids 12
and under who attend 4 or more different
naturalist programs at any park will receive
a “Junior Naturalist” award. Call to register.
All ages; 3:30-4:30 p.m.; Free. J. Bayard
Clark Park & Nature Center, 631 Sherman Dr,
Fayetteville. 910.433.1579
Every 4th Friday, 6-10 p.m., Downtown
Fayetteville. 4th Friday is a true celebration
of the arts and downtown Fayetteville.
www.theartscouncil.com/fourthmain.php
910.323.1776
• FARMERS MARKETS •
Fayetteville City Market, Wednesdays, 2-6
p.m.; Saturdays, 8 a.m.-1 p.m.; Fourth Friday
6-10 p.m. Fayetteville Transportation & Local
History Museum Grounds, Fayetteville. www.
facebook.com/CityMarketAtTheMuseum
910.433.1457
Moore County Farmers Market, Thursdays, 9
a.m.-1 p.m., year round at The Armory Sports
Complex, 604 W. Morganton Rd., Southern
Pines.
Moore County Farmers Market, Mondays, 2
p.m. - 5:30 p.m., First Health Fitness Center,
170 Memorial Drive, Pinehurst.
Moore County Farmers Market, Saturdays, 8
a.m. - noon, Downtown Southern Pines at SE
Broad and NY Ave.
Sandhills Farmers Market, Saturdays 10 a.m.-1
p..m., Wednesdays, 3-6 p.m., at the Village of
Pinehurst parking lot.
Items are accepted for the calendar on a
space-available basis. Please send the info on
your free event to [email protected].
Come Grow With Us.NOW HIRING
INDEPENDENT MARKETING REPRESENTATIVES FOR
Cumberland/Moore/Harnett/Lee Co.Do you have have sales experience, like to meet people, and have an interest in natural health and wellness and sustainable living? If so, we'd like to talk to you. Competitive commission. Call 910-551-2883 or email [email protected].
Come Visit Our New Location!
Colon Hydrotherapy • Ionic Foot Detox •
Massage • Cranio-Sacral
Formerly Waterdragon Wellness, now open at our new location.
910-849-8891 305 Owen Drive, Fayetteville NC
20 www.SandhillsNaturally.com May 2016
General Wellness Membership*$10.00 admission to all regular classes
Optimal Wellness Membership*Unlimited classes
10% off all Guiding Wellness workshops and services20% off private events
Provider Membership*(for Health and Wellness Practitioners only)
Unlimited classes10% off all Guiding Wellness services, corporate wellness programs,
and in-network services20% off Guiding Wellness workshops and continuing education
20% off private events
*All memberships include: Access to members-only schedule
10% off Guiding Wellness ProgramsVIP Admission to all community and food education events
Welcome packet with coupons, discounts, and gifts for the year!
In case you missed our Grand Opening...
Register through our app and join us for
these upcoming events! May 17: Discover your Yoga
June 4: Yoga for Hope fundraiser for Chambers for Hope
June 4: GWI at Methodist University Health Expo
June 15: Community Yoga Summer Series
June 21: Discover your Yoga
For details visit our website and sign up for class notifications and updates!
Download our app today!
We are open!Monday-Thursday: 9am-5pm
Friday: 9am-3pmOffice Hours
143 Skateway Dr.Fayetteville, NC 28304
UNPROCESSEDShorten the journey from
farm to you! Eating whole, real foods provides your body
with energy while reducing energy-intensive
production methods.
ORGANICFoods grown organically skip thepesticides, synthetic fertilizers,growth hormones and are not
genetically modified!2 Organic notonly reduces greenhouse gas but it
also builds carbon-storing soils.3
SEASONALFruits and veggies that are
ripe & in-season have the most flavor and nutrients.4 By choosing
these you are supporting a system that works with our
Earth, not against it.
FRESHIt takes 10 calories of fossil-fuel1
energy to produce a single calorie of modern supermarket food! Switchto fresh snacks and ingredients for alighter “foodprint”—your tastebuds
and your planet will thank you.
PASTURED ANIMALSAnimal confinement operations (beef,
poultry, pork & dairy) contribute toair and water contamination8 as wellas to CH4, N2O, and CO2 emissions.9
Reduce your intake, and select organic, grass-fed products.
LOCALThe average conventional food
product travels 1,500 miles.5 Supportyour local food system with a CSA,trip to the farmer’s market, or look
for signs at your local grocer. Coolestof all? Try growing your own.
MINIMIZE PACKAGING
Packaged foods may seem cheap,but in fact processing and packaging
account for 26 cents of every fooddollar.6 Opt out of oil-based plastics with fresh snacks.
LOW WASTEFeed people not landfills by cookingwhat you need, loving your leftovers,
and composting what’s left. Foodmakes up 21% of waste going intomunicipal landfills creating planet-
warming Methane gas (CH4).7
COOL FOODS: COOL FACTS
www.coolfoodscampaign.org
1. http://michaelpollan.com/articles-archive/farmer-in-chief/; 2. http://www.ams.usda.gov/AMSv1.0/nop; 3. http://www.fao.org/docrep/016/ap563e/ap563e.pdf;4. http://www.naturalnews.com/035575_seasonal_food_diet_health.html; 5. http://www.worldwatch.org/node/6064; 6. http://www.ers.usda.gov/data-products/food-dollar-series/food-dollar-application.aspx#.UVtCTqLqmQ0;
7. http://www.epa.gov/foodrecovery/; 8. http://www.ncifap.org/issues/environment/; 9. http://papers.ssrn.com/sol3/papers.cfm?abstract_id=1646484