Saturated FatCell
Membranes
Flax, Chia & Hemp Seeds
Fatty Acids
•DHA
•EPA
Hard to Convert Omega 3 to EPA/DHA
• Raw Dairy• Liver• Egg Yolk• Shellfish
True Vitamin A
Beta Carotene to A
4:1 to 6:1conversion at best
•Diabetes
•Thyroid Disorders
•Strenuous exercise
IF the Conversion Occurs
•Low-Fat Diets
•OTC & Prescription Drugs
•Iron, particularly non-heme iron
IF the Conversion Occurs
Vitamin
•Few people are healthy enough to convert beta carotene into true Vitamin A
•Beta Carotene in excess can be dangerous
The Wonders Of The Carrot
or Agent Orange?
Vegetarian
Vitamin D
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Udder Alternatives