November 3, 2012

EVENT GUIDE

Welcome to the one marathon you

won’t want to end. A race so rock ‘n’

roll, the mile markers are rock bands.

Because what’s the point of running if

you just want it to end? Here, you might

not break the tape, but the podium isn’t

the point. Life is a journey and running

should be a celebration.

not break the tape, but the podium isn’t not break the tape, but the podium isn’t

the point. Life is a journey and running the point. Life is a journey and running

should be a celebration.

EVENT GUIDETA

BLE

OF C

ON

TEN

TS

3

6 Schedule of Events

8 Course Map

10 Start Line Map

12 Finish Line Map

14 Pace Chart

16 Spectator Tips

17 Race Crew

18 Parking & Transportation

20 KiDS ROCK

WRITERS: Allison Humbert PHOTOGRAPHERS: Ryan Bethke, Lester Cacho, Visit SavannahGRAPHIC DESIGN & LAYOUT: Bridget Durkin

24 Adelitas Way

26 Course Bands

28 Destination Savannah

30 Race Weekend Events

32 Local Running Spots

34 Respect the Distance

35 Race Day Checklist

36 Thank You Sponsors

Table of Contents

NOVEMBER 3, 2012

EVENT GUIDE

4

RO

CK

‘N’ R

OLL S

AVA

NN

AH

® MA

RATH

ON

& 1/2 M

AR

ATHO

NB

EN

EFITIN

G TH

E A

ME

RIC

AN

CA

NC

ER

SO

CIE

TY

Take the first step. Call 1-866-227-7915 or visit go.acsDetermiNation.org to find out more.

©2012, American Cancer Society, Inc.No.0047.16

Upcoming events:

P.F. Chang’s® Rock ‘n’ Roll Arizona® Marathon & 1/2 MarathonJanuary 20, 2013ING Miami Marathon® & Half Marathon January 27, 2013Rock ‘n’ Roll New Orleans™ Marathon & 1/2 Marathonbenefiting the American Cancer SocietyFebruary 24, 2013Rock ‘n’ Roll Seattle™ Marathon & 1/2 Marathonbenefiting the American Cancer SocietyJune 22, 2013

Connect with us:

TM

EVENT GUIDE

5

RO

CK

‘N’ R

OLL S

AVA

NN

AH

® MA

RATH

ON

& 1/2 M

AR

ATHO

NB

EN

EFITIN

G TH

E A

ME

RIC

AN

CA

NC

ER

SO

CIE

TY

Take the first step. Call 1-866-227-7915 or visit go.acsDetermiNation.org to find out more.

©2012, American Cancer Society, Inc.No.0047.16

Upcoming events:

P.F. Chang’s® Rock ‘n’ Roll Arizona® Marathon & 1/2 MarathonJanuary 20, 2013ING Miami Marathon® & Half Marathon January 27, 2013Rock ‘n’ Roll New Orleans™ Marathon & 1/2 Marathonbenefiting the American Cancer SocietyFebruary 24, 2013Rock ‘n’ Roll Seattle™ Marathon & 1/2 Marathonbenefiting the American Cancer SocietyJune 22, 2013

Connect with us:

TM

Thursday, November 1HEALTH & FITNESS EXPO presented by GarminSavannah International Trade & Convention Center, Halls A-B1pm – 7pm

Friday, November 2HEALTH & FITNESS EXPO presented by GarminSavannah International Trade & Convention Center, Halls A-B10am – 7pm

Saturday, November 3START LINE Bay Street & Bull Street8am

FINISH LINE FESTIVALForsyth Park8:30am – 4pm9am – 10:30am: Opening Act (First Set)10:45am – 11am: Awards Program11am – 12:15pm: Adelitas Way12:45pm – 3:30pm: Opening Act (Second Set)*Timeline subject to change

Sunday, November 4KiDS ROCK SAVANNAHDaffi n Park2pmRegistration available at expo and on race day.

EVENT GUIDE S

CH

ED

ULE

OF E

VE

NTS

6

Expo admission is FREE and open to the public.

RACE RESULTS Offi cial race results will

be posted online atcompetitor.com

by 7:00 pm Eastern Time.

EVENT GUIDE

7

RO

CK

‘N’ R

OLL S

AVA

NN

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® MA

RATH

ON

& 1/2 M

AR

ATHO

NB

EN

EFITIN

G TH

E A

ME

RIC

AN

CA

NC

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SO

CIE

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©2012 Garmin Ltd. or its subsidiariesNASDAQ GRMN

“What you put into your training is exactly

what you’ll get out. Consistency is key. Just

get out there and do the work. Grind away

at it. Results will follow.” D E S I D AV I L A , E L I T E M A R AT H O N E R

Train like a pro with the touchscreen, GPS-enabled

Forerunner® 610. With wireless uploads so you can

store, share and analyze at Garmin Connect™.

Garmin.com /touch

Follow the leader.

madeare madeare madeborn.not born.not born.

Championsare Championsare

15055 Forerunner 610 Ad_Desi Revealed-7.875x5.5.indd 1 7/27/12 4:00 PM

EVENT GUIDE2

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son

Isla

nd

Ell St

B CtA

Ct

April St

Mall T

er

Mall Ct

Cope

St

Elm

Milto

n St

Orange

E 45

th St

Laura St

Clay St

E 70

th St

Heron

St

Hear

n St

Scott

St

E 36

th St

Hawa

ii St

E 73

rd

St

Myers

St

E 69

th St

C Ct

Nico

ll St

Dancy St

E 31

st Ln

Pullen St

Grant S

t

Manor Dr

42nd

St

W 58

th St

W 45

th St

Howard St

E 68

th St

Arcti

c St

Oak

Alta S

t

Nunez St

Sussex Pl

Agate

St

Baker St

Heard St

E 65

th St

W 63

rd St

Lily St

Emmi

t St

Gould

St

Clars

Ave

Nash

Ave

Mundy St

Centr

al

E 31

st Ln

Sadler St

Merid

ian D

r

Cohe

n St

Hastings St

Adel

St

Hily Ave

Ware St

Goodwin St

ABERCORN ST

Hamp

ton S

t

Wolf

St

Hood

St

Stanley St

Whe

eler S

t

Kiowa

Ave

Bayb

erry

Dr

Hamp

ton S

t

Bouh

an St

Floyd St

John

ston S

t

E 50

th St

Delor

es D

r

W 38

th St

Butle

r Ave

Martin

Ave

E Bo

lton L

n

Lehwald St

W 57

th St

Stua

rt St

Glatigny St

Furbe

r Ave

Hiale

ah Cir

Jane

t Dr

Lee B

lvd

Churchill St

Corin

th Av

e

Wendell St

Dieter St

E 73

rd S

t

Aimar Ln

W P

erry S

t

Franklin St

Newe

ll St

Doug

las S

t

E 39

th St

Springhill Rd

Camelot Dr

Smart

St

Ford

Ave

Millen Ln

Gibbons St

Esse

x Ave

Fenn

el St

F Ct

E Ma

con S

t

Pack

ard Av

e

Paige

Ave

Hami

lton C

t

Tattn

all W

ay

2nd Rd

E 32

nd S

t

Pose

y St

Vinson Ave

Homer A

ve

Oakland Dr

Limerick St

Azale

a Dr

Sumter St

E 67

th St

Joe L

n

W 53

rd St

42nd

St

E 41

st St

W 52

nd Ln

Servi

ce Ln

Kenilwort

h St

Madr

id Av

e

Fluke St

Echo

ls St

E An

derso

n Ln

Kirkland St

E Bo

lton L

n

E Hu

ll St

Price St

Bruce St

Cabell St

Halsey St

Ryals

St

3rd St

Wadley St

Mosb

y St

E Gw

innett

Ln

Wins

ton Av

e

W Li

berty

Ln

Mega

n Ct

Divis

ion S

t

Altm

an Cir

Avery St

DIXIE AVE

Kline

St

E Ga

ston L

n

Stok

es S

t

Grenoble St

Williams St

Iantha St

W Boundary St

Sene

ca R

d

Forsy

th Rd

Hazel St

Rivie

ra D

r

Eagle St

Montgomery St

O ak F

orest

Dr

Lorra

ine Ct

Bon A

ir Dr

Rosemary St

Brittany S

t

Robertson Ave

W 37th St

Lorra

ine D

r

E 41

st St

Wicklow St

S Ava

lon D

r

Agon

ic Rd

Lafitte Dr

Brev

ard C

ir

Gragg St

WARD ST

Hanover St

Selm

a S

t

Barry St

Vine St

Grove St

E 62

nd S

t

Woodland Dr

Hono

r Ave

Skinn

er Pl

Fleet

St

Fountain St

Golden

St

Temple St

Beec

h St

W H

ull S

t

E 61

st St

Came

lia C

t

Bisma

rk Av

e

Hadle

y St

Crane StBoyd St

E He

nry L

n

Saus

sy A

ve

Kingstown Dr

2nd S

t

Zette

ll St

Coke

sbur

y Dr

Latimer St

Cente

r St

Glen

ridge

Dr

E He

nry S

t

Church

St

Dogwood Ave

E 35

th St

Larki

n Ave

E 69

th St

Winter Dr

Birch

field

Dr

E 68

th St

Tattn

all W

ay

Linnh

urst

Dr

Evergreen Ave

Gilbe

rt Ave

Dawes Ave

Fisk S

t

Musta

ng R

d

W 49

th St

Blanto

n Rd

Lanier Dr

Louis St

EDGEWOOD RD

Gilre

ath D

r

Arline

Dr

Morris Brown Dr

Friar Tuck DrE 51

st St

E 36

th St

Reso

rt Dr

Jurge

nsen

St

Tubm

an S

t

Gray

don S

t

Ewell St

Fairfax Dr

Exley

St

Wind

field

Dr

Dillon Ave

Maryland Ave

E 50

th St

Gera

ld Dr

E Lib

erty

Ln

Coak

ley St

W 34

th St

Alexander St

Kingman

Ave

Aegean Ave

Warner St

Edwin St

Tous

saint

Ave

Bel A

ire D

r

Jan St

Dura

nt Av

e

Oriole Rd

Sidn

ey D

r

Plant S

tE Gw

innett

Ln

Burke A

ve

W 48

th St

Bartle

tt Dr

Mosle

y St

Aubu

rn Av

e

Dixo

n St

Coke

sbur

y Dr

Brookview Dr

Gilbert St

Van Buren Ave

Mccormick St

Have

n Dr

Dulaney Rd

Majes

tic O

aks D

r

Wright S

t

Mildred St

E 36

th St

Darling

St

W 49

th St

Jord

an D

r

W 55

th St

W 56

th St

W 57

th St

Berrie

n St

W 51

st St

W 58

th St

W 50

th St

Thac

kery

Pl

Gable

St

Iowa S

t

Tall P

ine Av

e

Le Grand St

North

gate

Dr

Toom

er St

Cima

rron S

t

Berks

hire R

d

Upso

n St

West St

Taylor Rd

E Ha

ll St

Russe

ll St

Rock

efelle

r St

Spring S

t

Hami

lton C

t

Parne

ll Ave

E Gw

innett

St

W 34

th StW

Bolt

on S

t

De R

enne

Dr

E 68

th St

Campbell St

Lamara

Dr

W 33

rd St

Fell St

Berke

ley P

l

W 32

nd S

t

Oleander Ave

Linde

n Dr

Gare

y Ave

Palm Ave

W 73

rd S

t

Orch

ard S

t

W H

all S

t

Tusk

eege

e St

Fitzg

erald

St

Brazil St

Tulip St

W 46

th Ln

W 47

th Ln

Skidaway Dr

Forest Park Dr

Somers

et Dr

White D

r

Tere

sa D

r

W S

tate S

t

W 48

th St

Joe S

t

KERR

Y ST

Alpin

e Dr

Monte

rey Ave

Caus

ton B

luff R

d

W O

GLET

HORP

E AV

E

Shirle

y Dr

Graham St

E 63

rd S

t

Ranchla

nd D

r

Quinc

y St

Alfred

St

W Fa

irmon

t Ave

Hibiscus Ave

Clearv

iew Av

e Craig Dr

Daffin D

r

E 32

nd S

tFulmer St

Walz

Cir

Harm

on S

t

Ann St

Cham

pion S

t

Edison Ave

Julia Law St

Hawt

horn

e St

S Pa

rkwoo

d Dr

Zuble

y St

Roberts

St

Duva

l St

Gods

ells S

t

Wes

ley S

t

Highla

nd D

rDe Soto Ave

Long Ave

Oakland Ct

Caus

ton B

luff R

d

Darlin

g St

College St

Gree

nville

St

Raybun St

E 42

nd S

t

Damascus St

Corn

ell Av

e

Fairview Ave

W 45

th Ln

TOM

PKIN

S RD

Lamar St

Hardy Dr

Wild Tu

rkey R

d

Worth St

Crescent Dr

E 35

th St

E 31

ST S

T

Loyola Dr

E 34

th St

S Fe

rnwoo

d Dr

Halsey St

Salvador St

Jenkins Dr

Guatamala St

Hans

on S

t

E 61

st St

E 62

nd S

t

Verm

ont A

ve

E Bo

lton L

n

Mass

achu

setts

Ave

Indian

a Ave

Hospital Access Rd

E 58

th St

E W

aldbu

rg Ln

Jack

son B

lvd

South

St

Elliott Ave

Puerto Rico St

Millen St

Pate St

W 35

th St

W 35

th St

Hamp

ton S

t

Harvest Ave

Whe

eler S

t

Giles

Ave

Living

stone

Ave

Forb

es R

d

Nevada St

International Dr

Walton St

Oregon St

Macc

eo D

r

Coun

trysid

e Dr

Early

St

W D

uffy L

n

Jose

ph A

Mowe

r Rd

Beau

regard

St

Little

John

Ct

W P

ark Ln

Sanders St

Heritage St

Love

St

Allen Ave

Margatha Dr

E Du

ffy Ln

Meadow St

Pend

leton

St

W Ta

ylor S

t

W C

ongr

ess L

n

W 36

th St

W C

ongr

ess S

t

Broa

dmoo

r Cir

Ralst

ons W

ay

Lexin

gton A

ve

W 50

th St

New Jersey Ave

Bowden St

Pine

tree R

d

Crosby St Carter St

Turn

er Bl

vd

Cubbedge St

E 34

th St

E 35

th St

Indian

St

Fox S

t

Lee B

lvd

Googe St

Lynah St

Magnolia Ave

Lynes Ave

Porter St

Collin

s St

Carver St

Jack

son W

oods

Blvd

Wexler St

Whe

eler S

t

May Dr

Westg

ate St

Carroll St

Hagoo

d St

Greg

ory S

t

Cleland St

Coun

try D

r

Lissner Ave

Early

St

Sherm

an Av

e

Caus

ton B

luff R

d

E 41

st St

Semk

en Av

e

Stark Ave

Martha St

W Jo

nes S

t

Collat Ave

E 57

th St

Holly

Av e

New

Mexic

o St

Carm

el Av

e

Lee B

lvd

Gilliam Ave

Waters Dr

Cuba St

Mclaw

s St

Johnston St

Helen St

St Jo

hns A

ve

Backshell Rd

Frederick StSutlive St

Neal

Blvd

Beec

h St

Neva

Ave

Krenso

n St

E Ba

y Ln

W 61

st St

Chipp

ewa D

r

Armstr

ong D

r

W 38

th St

John

ston S

t

Beau

mont

Dr

W 60

th St

Raskin Ave

Delano St

E 45

th St

Mclaw

s St

Tatem

St

N Fe

rnwoo

d Dr

Lovett Dr

Howard St

E 50

th St

John

ston S

t

E 62

nd S

t

Bona

ventu

re W

ay

E 34

th St

Rockdale St

Albion S

t

Cran

man D

r

Montg

omery

St

Battey St

Randolph St

E 31

st Ln

ATKINSON AVE

E Pa

rk Ln

E PA

RK A

VE

Ranger St

Glyn

nwoo

d Dr

Traynor Ave

Fair S

t

Mcintyre St

Ash St

W H

arris

St

JEFFERSON ST

Haley

Ave

E 41

st St

Hitch Dr

Atwood St

Emory Dr

Stua

rt St

Key St

Tuten Ave

Vicks

burg

Dr

Hickory St

Elgin

St

Cynthia St

Springhill Rd

Ferrill St

Wessels Ave

Varn Dr

E Fa

irmon

t Ave

E Yo

rk St

E 45

th St

Scarborough St

Live Oak St

E Yo

rk Ln

E Jo

nes S

t

E Go

rdon S

t

E Ch

arlton

St

Ches

ter S

t

E Ta

ylor S

t

E Go

rdon L

n

E Jo

nes L

n

E W

aldbu

rg Ln

Corvair Ave

E Co

ngre

ss S

tE

Cong

ress L

n

E Br

yan S

t

E St

ate S

t

Stratf

ord S

t

E 31

st St

Wallin St

Weldon

St

Deiter St

Feele

y Ave

Cham

bers

St

E 50

th St

Nettles Dr

Harden St

E 56

th St

Virginia Ave

VIRGINIA AVE

PIERPONT AVE

Sher

man A

ve

Sugar Bush Rd

Nottin

gham

Dr

W 44

th Ln

Caro

lines

Retr

eat

King S

t

Kolloc

k St

W 47

th St

N Pa

rkwoo

d Dr

N TO

M

PKINS RD

Walz

Dr

Aimar

Ave

E Lathrop AveMell

St

Treat Ave

Amara

nth Av

e

Seawright Dr

E 67

th St

E 66

th St

Berwick Dr

E 43

rd S

t

Allen

Blvd

Screven Ave

BEE RD

W 31

st St

Fahm St

Wiltberg

er Way

E Du

ffy S

t

Alas

ka Av

e

Cornw

all S

t

Winb

urn S

t

Harlan Dr

Blun

Ave

E W

aldbu

rg S

t

Pend

leton

St

Kerr-mcge

e Rd

S Robinho

od Dr

W 51

st St

Hamp

stead

Ave

Arch

er S

t

E 60

th St

Herty Dr

Brigh

twood Dr

Carolan St

Damo

n St

Hudson

StOakview Dr

Bran

dywi

ne R

d

W 45

th St

Fallig

ant A

ve

Roge

rs St

E 57

th St

Bollin

g St

Se 36

th St

Sylvan Dr Cumberland Dr

Mullry

ne W

ay

E 42

nd S

t

S TOM

PKIN

S RD

E 58

th St

E 41

st St

E 40

th St

Gwinn

ett S

t

Audu

bon D

r

Gree

nwoo

d St

Cathy

St

Morgan St

Tattnall St

Shorty Cooper Dr

Utah

St

Pine Va

lley R

d

New

Castl

e St

Baco

n Par

k Dr

2nd Ave

Speir

St

E Ri

ver S

t

Metts

Dr

Wyll

y Isla

nd Dr

Mechan

ics A

ve

E 32

nd Ln

E Og

letho

rpe Av

e

E Br

ough

ton S

t

Georgia Ave

E 48

th St

Indigo Rd

E 37

th St

W 46

th St

E 34

th St

Plymouth Ave

W 54

th St

Harmon St

Ross Rd

Wahlstrom Rd

Old Fort Jackson Rd

Shell

Rd

Woodcock Rd

Mitchell Blvd

W B

ryan S

t

Althe

a Pky

Stephen Douglas St

E 55

th St

W Lathr

op Ave

E 41

st St

Maso

n Dr

E 50

th St

E 59

th St

E 38

th St

Timberline Dr

Stod

dard

Way

Forrest Ave

Colon

ial D

r

Gree

nwich

Rd

N Lathr

op Av

e

E 66

th St

W River S

t

Harb

or S

t

E 40

th St

Come

r St

E 39

th St

Florid

a Ave

Suns

et Blv

d

Riverview Dr

E 64

th St

New

York

Ave

Vass

ar S

t

E Gw

innett

St

Alab

ama A

ve

Downing Ave

Texa

s Ave

Tenn

esse

e Ave

E 42

nd S

t

Oxfor

d Dr

Lawton Ave

Rich

ards S

t

Arca

dian S

t

KINZIE

AVEGord

onston

Ave

Chev

y Cha

se R

d

Betty Dr

Lloyd

St

Baco

n Park

Dr

Martin Luther King Jr Blvd

Reynolds St

W 44

th St

Stuy

vesa

nt St

Kens

ington

Dr

E 35

th St

E 36

th St

W River S

t

Miss

issipp

i Ave

Louis

iana A

ve

Ohio Ave

Stevens St

N Middleground Rd

PRICE ST

Bannon Dr

Cedar St

W 41

st St

Rowla

nd Av

e

W 39

th St

De R

enne

Dr

Clinc

h St

Brog

don S

t

Clov

erda

le Dr

River Dr

E Ma

upas

Ave

Bona

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Insertion: RnR 1/2 Marathon STL-LA 2012 Creative Director: Randall SchoonoverFile Name: BROOKS-RNR-GHOST-W Art Director: Kurt ParkerClient: Brooks Running Artist:Publication: Competitor Photographer: Michael Jones PhotographyTrim: 5.5.x 7.875 Studio MGR Contact: Mike Burchett 503-840-2394Bleed: 5.75x8.125 Prepress: Bruce Harris Retouching Inc.

bruce@bruceharrisretouching.comPh: 971-645-3744

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Learn the science.GUenergy.com

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....it’s like scooping a spoonful of peanut butter out of the jar.”

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From: Bob Hezlep <bob.hezlep@tbwachiat.com>Subject: Gatorade page for the 2012 Rock and Roll Series

Date: April 5, 2012 2:43:03 PM PDTTo: kbrier@competitorgroup.com, Jing {QTG} Cheng <jing.cheng@pepsico.com>Cc: Kerri Sparkman <kerri.sparkman@tbwachiat.com>, Annie Johnston <annie.johnston@tbwachiat.com>, Gabriella Nourse

<gabriella.nourse@tbwachiat.com>, Keleigh Layton <Keleigh.Layton@tbwachiat.com>2 Attachments, 1.3 MB

Hello Kate and Jing,

I am sending this advertisement on behalf of TBWA/Chiat/Day and Gatorade.The attached pdf file is “print ready” at 300 DPI and CMYK.

Weʼve also attached a second file, which is the insertion order from the agency.

Should you have any questions regarding this file, please feel free to contact me directly.

Please take a moment to “reply all” to this message so we will know it was received.

Have a great day, Bob Hezlep ~ E-Graphics5353 Grosvenor Blvd.Los Angeles, CA 90066 310-305-5882

Mile Mile Mile Mile Mile Mile Mile Mile Mile Mile Mile Mile Mile Finish Line Start Line 1 2 3 4 5 6 7 8 9 10 11 12 13 13.1First Male - 1:04:30 or 4:56 / Mile Pace 8:00 AM 8:04 AM 8:09 AM 8:14 AM 8:19 AM 8:24 AM 8:29 AM 8:34 AM 8:39 AM 8:44 AM 8:49 AM 8:54 AM 8:59 AM 9:04 AM 9:05 AMFirst Female - 1:14 or 5:39 / Mile Pace 8:00 AM 8:05 AM 8:11 AM 8:16 AM 8:22 AM 8:28 AM 8:33 AM 8:39 AM 8:45 AM 8:50 AM 8:56 AM 9:02 AM 9:07 AM 9:13 AM 9:14 AM1:30 ** Pace - 6:51*** / Mile 8:00 AM* 8:06 AM 8:13 AM 8:20 AM 8:27 AM 8:34 AM 8:41 AM 8:47 AM 8:54 AM 9:01 AM 9:08 AM 9:15 AM 9:22 AM 9:29 AM 9:30 AM1:45 ** Pace - 8:01*** / Mile 8:01 AM* 8:09 AM 8:17 AM 8:25 AM 8:33 AM 8:41 AM 8:49 AM 8:57 AM 9:05 AM 9:13 AM 9:21 AM 9:29 AM 9:37 AM 9:45 AM 9:46 AM2:00 ** Pace - 9:10*** / Mile 8:05 AM* 8:14 AM 8:23 AM 8:32 AM 8:41 AM 8:50 AM 9:00 AM 9:09 AM 9:18 AM 9:27 AM 9:36 AM 9:45 AM 9:55 AM 10:04 AM 10:05 AM2:15 ** Pace - 10:18*** / Mile 8:12 AM* 8:22 AM 8:32 AM 8:42 AM 8:53 AM 9:03 AM 9:13 AM 9:24 AM 9:34 AM 9:44 AM 9:55 AM 10:05 AM 10:15 AM 10:25 AM 10:27 AM2:30 ** Pace - 11:27*** / Mile 8:16 AM* 8:27 AM 8:38 AM 8:50 AM 9:01 AM 9:13 AM 9:24 AM 9:36 AM 9:47 AM 9:59 AM 10:10 AM 10:21 AM 10:33 AM 10:44 AM 10:46 AM2:45 ** Pace - 12:36*** / Mile 8:22 AM* 8:34 AM 8:47 AM 8:59 AM 9:12 AM 9:25 AM 9:37 AM 9:50 AM 10:02 AM 10:15 AM 10:28 AM 10:40 AM 10:53 AM 11:05 AM 11:07 AM3:00 ** Pace - 13:44*** / Mile 8:24 AM* 8:37 AM 8:51 AM 9:05 AM 9:18 AM 9:32 AM 9:46 AM 10:00 AM 10:13 AM 10:27 AM 10:41 AM 10:55 AM 11:08 AM 11:22 AM 11:24 AM3:15 ** Pace - 14:53*** / Mile 8:28 AM* 8:42 AM 8:57 AM 9:12 AM 9:27 AM 9:42 AM 9:57 AM 10:12 AM 10:27 AM 10:41 AM 10:56 AM 11:11 AM 11:26 AM 11:41 AM 11:43 AM3:30 ** Pace - 16:02*** / Mile 8:29 AM* 8:45 AM 9:01 AM 9:17 AM 9:33 AM 9:49 AM 10:05 AM 10:21 AM 10:37 AM 10:53 AM 11:09 AM 11:25 AM 11:41 AM 11:57 AM 11:59 AM3:45 ** Pace - 17:11*** / Mile 8:29 AM* 8:46 AM 9:03 AM 9:20 AM 9:37 AM 9:54 AM 10:12 AM 10:29 AM 10:46 AM 11:03 AM 11:20 AM 11:38 AM 11:55 AM 12:12 PM 12:14 PM4:00 ** Pace - 18:19*** / Mile 8:30 AM* 8:48 AM 9:06 AM 9:24 AM 9:43 AM 10:01 AM 10:19 AM 10:38 AM 10:56 AM 11:14 AM 11:33 AM 11:51 AM 12:09 PM 12:28 PM 12:30 PM*Due to the wave start these start and mile times are approximate **Half Marathon Goal Time ***Per Mile Pace

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GOAL TIME - PACE / MILE START LINE MILE 1 MILE 2 MILE 3 MILE 4 MILE 5 MILE 6 MILE 7 MILE 8 MILE 9 MILE 10 MILE 11 MILE 12 MILE 13 1/2 MARATHON MILE 14 MILE 15 MILE 16 MILE 17 MILE 18 MILE 19 MILE 20 MILE 21 MILE 22 MILE 23 MILE 24 MILE 25 FINISH LINE First Male Runner-5:21/Mi 8:00 AM 8:05 AM 8:10 AM 8:15 AM 8:21 AM 8:26 AM 8:32 AM 8:37 AM 8:42 AM 8:48 AM 8:53 AM 8:58 AM 9:04 AM 9:09 AM 9:10 AM 9:14 AM 9:20 AM 9:25 AM 9:30 AM 9:36 AM 9:41 AM 9:47 AM 9:52 AM 9:57 AM 10:03 AM 10:08 AM 10:13 AM 10:20 AMFirst Female Runner-6:18/Mi 8:00 AM 8:06 AM 8:12 AM 8:18 AM 8:25 AM 8:31 AM 8:37 AM 8:44 AM 8:50 AM 8:56 AM 8:03 AM 9:09 AM 9:15 AM 9:21 AM 9:23 AM 9:28 AM 9:34 AM 9:40 AM 9:47 AM 9:53 AM 9:59 AM 10:06 AM 10:12 AM 10:18 AM 10:24 AM 10:31 AM 10:37 AM 10:45 AM3:00** Pace - 6:51 / Mile 8:00 AM 8:06 AM 8:13 AM 8:20 AM 8:27 AM 8:34 AM 8:41 AM 8:47 AM 8:54 AM 9:01 AM 9:08 AM 9:15 AM 9:22 AM 9:29 AM 9:30 AM 9:35 AM 8:42 AM 9:49 AM 9:56 AM 10:03 AM 10:10 AM 10:17 AM 10:23 AM 10:30 AM 10:37 AM 10:44 AM 10:51 AM 11:00 AM3:30** Pace - 8:01 / Mile 8:01 AM* 8:09 AM 8:17 AM 8:25 AM 8:33 AM 8:41 AM 8:49 AM 8:57 AM 9:05 AM 9:13 AM 9:21 AM 9:29 AM 9:37 AM 9:45 AM 9:46 AM 9:53 AM 10:01 AM 10:09 AM 10:17 AM 10:25 AM 10:33 AM 10:41 AM 10:49 AM 10:57 AM 11:05 AM 11:13 AM 11:21 AM 11:31 AM4:00** Pace - 9:10 / Mile 8:04 AM* 8:13 AM 8:22 AM 8:31 AM 8:40 AM 8:49 AM 8:59 AM 9:08 AM 9:17 AM 9:26 AM 9:35 AM 9:44 AM 9:54 AM 10:03 AM 10:04 AM 10:12 AM 10:21 AM 10:30 AM 10:39 AM 10:49 AM 10:58 AM 11:07 AM 11:16 AM 11:25 AM 11:34 AM 11:44 AM 11:53 AM 12:04 PM4:30** Pace - 10:18 / Mile 8:14 AM* 8:24 AM 8:34 AM 8:44 AM 8:55 AM 9:05 AM 9:15 AM 9:26 AM 9:36 AM 9:46 AM 9:57 AM 10:07 AM 10:17 AM 10:27 AM 10:29 AM 10:38 AM 10:48 AM 10:58 AM 11:09 AM 11:19 AM 11:29 AM 11:40 AM 11:50 AM 12:00 PM 12:10 PM 12:21 PM 12:31 PM 12:44 PM5:00** Pace - 11:27 / Mile 8:19 AM* 8:30 AM 8:41 AM 8:53 AM 9:04 AM 9:16 AM 9:27 AM 9:39 AM 9:50 AM 10:02 AM 10:13 AM 10:24 AM 10:36 AM 10:47 AM 10:49 AM 10:59 AM 11:10 AM 11:22 AM 11:33 AM 11:45 AM 11:56 AM 12:08 PM 12:19 PM 12:30 PM 12:42 PM 12:53 PM 1:05 PM 1:19 PM5:30** Pace - 12:36 / Mile 8:23 AM* 8:35 AM 8:48 AM 9:00 AM 9:13 AM 9:26 AM 9:38 AM 9:51 AM 10:03 AM 10:16 AM 10:29 AM 10:41 AM 10:54 AM 11:06 AM 11:08 AM 11:19 AM 11:32 AM 11:44 AM 11:57 AM 12:09 PM 12:22 PM 12:35 PM 12:47 PM 1:00 PM 1:12 PM 1:25 PM 1:38 PM 1:53 PM6:00** Pace - 13:44 / Mile 8:25 AM* 8:38 AM 8:52 AM 9:06 AM 9:19 AM 9:33 AM 9:47 AM 10:01 AM 10:14 AM 10:28 AM 10:42 AM 10:56 AM 11:09 AM 11:23 AM 11:25 AM 11:37 AM 11:51 AM 12:04 PM 12:18 PM 12:32 PM 12:45 PM 12:59 PM 1:13 PM 1:27 PM 1:40 PM 1:54 PM 2:08 PM 2:25 PM6:30** Pace - 14:53 / Mile 8:26 AM* 8:40 AM 8:55 AM 9:10 AM 9:25 AM 9:40 AM 9:55 AM 10:10 AM 10:25 AM 10:39 AM 10:54 AM 11:09 AM 11:24 AM 11:39 AM 11:41 AM 11:54 AM 12:09 PM 12:24 PM 12:39 PM 12:53 PM 1:08 PM 1:23 PM 1:38 PM 1:53 PM 2:08 PM 2:23 PM 2:38 PM 2:56 PM7:00** Pace - 16:02 / Mile 8:26 AM* 8:42 AM 8:58 AM 9:14 AM 9:30 AM 9:46 AM 10:02 AM 10:18 AM 10:34 AM 10:50 AM 11:06 AM 11:22 AM 11:38 AM 11:54 AM 11:56 AM 12:10 PM 12:26 PM 12:42 PM 12:58 PM 1:14 PM 1:30 PM 1:46 PM 2:02 PM 2:18 PM 2:34 PM 2:50 PM 3:06 PM 3:26 PM *Note: Due to the wave start plan these start times are approximate ** Marathon Goal Time

GOAL TIME - PACE / MILE START LINE MILE 1 MILE 2 MILE 3 MILE 4 MILE 5 MILE 6 MILE 7 MILE 8 MILE 9 MILE 10 MILE 11 MILE 12 MILE 13 1/2 MARATHON MILE 14 MILE 15 MILE 16 MILE 17 MILE 18 MILE 19 MILE 20 MILE 21 MILE 22 MILE 23 MILE 24 MILE 25 FINISH LINE First Male Runner-5:21/Mi 8:00 AM 8:05 AM 8:10 AM 8:15 AM 8:21 AM 8:26 AM 8:32 AM 8:37 AM 8:42 AM 8:48 AM 8:53 AM 8:58 AM 9:04 AM 9:09 AM 9:10 AM 9:14 AM 9:20 AM 9:25 AM 9:30 AM 9:36 AM 9:41 AM 9:47 AM 9:52 AM 9:57 AM 10:03 AM 10:08 AM 10:13 AM 10:20 AMFirst Female Runner-6:18/Mi 8:00 AM 8:06 AM 8:12 AM 8:18 AM 8:25 AM 8:31 AM 8:37 AM 8:44 AM 8:50 AM 8:56 AM 8:03 AM 9:09 AM 9:15 AM 9:21 AM 9:23 AM 9:28 AM 9:34 AM 9:40 AM 9:47 AM 9:53 AM 9:59 AM 10:06 AM 10:12 AM 10:18 AM 10:24 AM 10:31 AM 10:37 AM 10:45 AM3:00** Pace - 6:51 / Mile 8:00 AM 8:06 AM 8:13 AM 8:20 AM 8:27 AM 8:34 AM 8:41 AM 8:47 AM 8:54 AM 9:01 AM 9:08 AM 9:15 AM 9:22 AM 9:29 AM 9:30 AM 9:35 AM 8:42 AM 9:49 AM 9:56 AM 10:03 AM 10:10 AM 10:17 AM 10:23 AM 10:30 AM 10:37 AM 10:44 AM 10:51 AM 11:00 AM3:30** Pace - 8:01 / Mile 8:01 AM* 8:09 AM 8:17 AM 8:25 AM 8:33 AM 8:41 AM 8:49 AM 8:57 AM 9:05 AM 9:13 AM 9:21 AM 9:29 AM 9:37 AM 9:45 AM 9:46 AM 9:53 AM 10:01 AM 10:09 AM 10:17 AM 10:25 AM 10:33 AM 10:41 AM 10:49 AM 10:57 AM 11:05 AM 11:13 AM 11:21 AM 11:31 AM4:00** Pace - 9:10 / Mile 8:04 AM* 8:13 AM 8:22 AM 8:31 AM 8:40 AM 8:49 AM 8:59 AM 9:08 AM 9:17 AM 9:26 AM 9:35 AM 9:44 AM 9:54 AM 10:03 AM 10:04 AM 10:12 AM 10:21 AM 10:30 AM 10:39 AM 10:49 AM 10:58 AM 11:07 AM 11:16 AM 11:25 AM 11:34 AM 11:44 AM 11:53 AM 12:04 PM4:30** Pace - 10:18 / Mile 8:14 AM* 8:24 AM 8:34 AM 8:44 AM 8:55 AM 9:05 AM 9:15 AM 9:26 AM 9:36 AM 9:46 AM 9:57 AM 10:07 AM 10:17 AM 10:27 AM 10:29 AM 10:38 AM 10:48 AM 10:58 AM 11:09 AM 11:19 AM 11:29 AM 11:40 AM 11:50 AM 12:00 PM 12:10 PM 12:21 PM 12:31 PM 12:44 PM5:00** Pace - 11:27 / Mile 8:19 AM* 8:30 AM 8:41 AM 8:53 AM 9:04 AM 9:16 AM 9:27 AM 9:39 AM 9:50 AM 10:02 AM 10:13 AM 10:24 AM 10:36 AM 10:47 AM 10:49 AM 10:59 AM 11:10 AM 11:22 AM 11:33 AM 11:45 AM 11:56 AM 12:08 PM 12:19 PM 12:30 PM 12:42 PM 12:53 PM 1:05 PM 1:19 PM5:30** Pace - 12:36 / Mile 8:23 AM* 8:35 AM 8:48 AM 9:00 AM 9:13 AM 9:26 AM 9:38 AM 9:51 AM 10:03 AM 10:16 AM 10:29 AM 10:41 AM 10:54 AM 11:06 AM 11:08 AM 11:19 AM 11:32 AM 11:44 AM 11:57 AM 12:09 PM 12:22 PM 12:35 PM 12:47 PM 1:00 PM 1:12 PM 1:25 PM 1:38 PM 1:53 PM6:00** Pace - 13:44 / Mile 8:25 AM* 8:38 AM 8:52 AM 9:06 AM 9:19 AM 9:33 AM 9:47 AM 10:01 AM 10:14 AM 10:28 AM 10:42 AM 10:56 AM 11:09 AM 11:23 AM 11:25 AM 11:37 AM 11:51 AM 12:04 PM 12:18 PM 12:32 PM 12:45 PM 12:59 PM 1:13 PM 1:27 PM 1:40 PM 1:54 PM 2:08 PM 2:25 PM6:30** Pace - 14:53 / Mile 8:26 AM* 8:40 AM 8:55 AM 9:10 AM 9:25 AM 9:40 AM 9:55 AM 10:10 AM 10:25 AM 10:39 AM 10:54 AM 11:09 AM 11:24 AM 11:39 AM 11:41 AM 11:54 AM 12:09 PM 12:24 PM 12:39 PM 12:53 PM 1:08 PM 1:23 PM 1:38 PM 1:53 PM 2:08 PM 2:23 PM 2:38 PM 2:56 PM7:00** Pace - 16:02 / Mile 8:26 AM* 8:42 AM 8:58 AM 9:14 AM 9:30 AM 9:46 AM 10:02 AM 10:18 AM 10:34 AM 10:50 AM 11:06 AM 11:22 AM 11:38 AM 11:54 AM 11:56 AM 12:10 PM 12:26 PM 12:42 PM 12:58 PM 1:14 PM 1:30 PM 1:46 PM 2:02 PM 2:18 PM 2:34 PM 2:50 PM 3:06 PM 3:26 PM *Note: Due to the wave start plan these start times are approximate ** Marathon Goal Time

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START LINEThe start line is at Bay and Bull Street in Downtown Savannah.

FINISH LINEThe fi nish line is at Forsyth Park located in the historic district of Savannah and approximately 1 mile from the start line.

STAYING DOWNTOWNIf you are staying in the Downtown historic district of Savannah, we suggest you travel by foot to see your runner at multiple locations throughout the course. Say good luck to your runner at the start then make your way to Oglethorpe Street to cheer them on as they pass Mile 7. Once they’ve passed, make your way to Forsyth Park to catch their fi nish under the majestic oaks.

STAYING OUTSIDE DOWNTOWNIf you are staying outside of downtown Savannah, we suggest you plan your route prior to race morning to avoid road closures and to ensure a comfortable spectator experience. Please refer to our website for available options for spectators. We suggest you cheer from Oglethorpe Street as your runner passes Mile 7. Once they’ve passed, make your way to Forsyth Park to catch their fi nish under the majestic oaks.

TRACK YOUR RUNNERSign up for the runner tracking text messaging service at runnertracking.com for an accurate way to track up to fi ve runners.

PLAN YOUR FAMILY REUNION• Confi rm a post-race reunion plan BEFORE the race begins!• Plan to meet up in the Family Reunion Area, where large alphabetical signs will be prominently displayed.• Pick a letter and make sure that everyone in your party knows to meet you at that letter.

SAVANNAH RESIDENTSIf you want to be a part of the action, fi nd some ROCKIN’ live music in or around your neighborhood; check out the band lineup on the race website for a list of band site locations. Cheer on the runners as they take a foot tour through stately Savannah.

For more information, please visit runrocknroll.competitor.com/savannah, and click on event details.

Spectator Tips

If you want to be a part of the

live music in or around your

the band lineup on the race

site locations. Cheer on the

tour through stately Savannah.

InTune Spectator Upgrades

avalaible atrunrocknroll.competitor.

com/savannah

More feet in the streets require more helping hands from the fans. If your friends or family are coming out to watch you run or walk, tell them to support you and join the Race Crew! Volunteer opportunities run Wednesday through Sunday of race week; both individuals and groups of all sizes are welcome.

For more information, stop by Volunteer Check-In for information on available shifts. Spread the word and help us rock Savannah!

Join the Race Crew

THANK YOUto all our

volunteers!

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Parking InformationPARKINGDowntown Parking – Runners may pre-purchase a parking pass to one of the four garages in the Historic Downtown area.

Limited passes will be pre-sold on the website for $10 through Tuesday, October 30th or sell out.All parking passes will be available for pick-up at the Health & Fitness Expo on November 1st and 2nd.

Garage assignments and directions will be given at the time of pickup.

Vehicles are required to be parked by 6:30 am on race morning. Plan for traffi c delays – it will be very impor-tant to use the route outlined on the parking pass.

SHUTTLES Runners and spectators may pre-purchase shuttle passes on the website from Airport and Tybee Island hotels.

All shuttle passes will be available for pick-up and purchase at the Health & Fitness Expo on November 1st and 2nd.

One way service is $18 and round trip is $20.

Pre-event: Shuttle service is for runners and specta-tors, departure from either location will take place at 6:00 or 6:30 am.

Post Event: Shuttle service is for runners and spectators, shuttles will be departing from the fi nish line continuously throughout the day. There will be on site ticket sales, no pre-purchase required.

There will be no other program at Savannah Mall this year.

Visit the website at runrocknroll.com

petitor.com/savannah/event-details for more

information.

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Follow the

leader

MOVINGCOMFORT.COM

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Adults aren’t the only runners starring in the Rock ‘n’ Roll Savannah Marathon and ½ Marathon ben-efi ting the American Cancer Society. Kids can rock and rule in their own race on Sunday, November 4th at KiDS ROCK Savannah! KiDS ROCK Savannah is a one-mile fun run for children in grades K – 7. This non-competitive, non-timed event is all about having fun and making it to the fi nish line.

Participants can become marathon or ½ marathon fi nishers by completing a 25.2 or 12.1-mile training program prior to November 4th or they can just run, walk or jog the one-mile course on race day. Every child is a winner and will be rewarded with an offi cial race number, T-shirt, goodie bag, and colorful medal – just for fi nishing!

ROCKIN’ RACE REWARDS:� Offi cial Race Number� Finisher’s Medal� Cool T-shirt� Goodie Bag

RACE SCHEDULEDate: Sunday, November 4Time: Races start at 2:00pmLocation: Daffi n ParkDistance: One mile fun runRegistration available at the expo and on race day.

child is a winner and will be rewarded with an offi cial race number, T-shirt, goodie bag, and

Fun family event with face painting, music and more!

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T:5.5 in

T:7.875 in

MECHANICALround:

date:time:

FINAL12/22/116:20 AM

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Try all 8 varieties. Dole.com/juice©2012 Dole Packaged Foods, LLC. DOLE and Fruit Bowls are registered trademarks of Dole Food Company, Inc.

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REFUEL WITH CHOCOLATE MILK GET SPONSOREDEndurance athletes, trainers and sports nutrition experts all know the importance of an athlete’s after. Every athlete has his or her own after-workout or after-competition ritual, and your After can make a dramatic difference in how you feel and how you perform during your next tough workout.

That’s why athletes – from the most elite to the everyday – turn to lowfat chocolate milk as part of their recovery routine. Chocolate milk has what athletes need to recover after a hard workout, including:

• A natural source of high-quality protein to build and repair lean muscle.

• The right carb-to-protein ratio scienti�cally shown to refuel exhausted muscles.

• Fluids and electrolytes – including calcium, potassium, sodium and magnesium – to help replenish what’s lost in sweat.

If you’re a passionate athlete who grabs lowfat chocolate milk as part of your After, submit a video and get your friends and fans to vote for you to secure a spot on Team REFUEL.

Explain what makes up your personal after-workout ritual – and the role chocolate milk plays in it – and you could score:

• $500 sponsorship• Top notch Team REFUEL training gear• Chance to compete for Team REFUEL at the 2013 Rock ‘n’ Roll Edinburgh or Madrid Marathon & 1/2 • Chance to star in a national “got chocolate milk?TM” ad

$1 will go to the Challenged Athletes Foundation for each vote.–Mirinda Carfrae,

2010 Ironman World Champion

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You’ve made lowfat chocolate milk part of your After. Represent it by submitting a video at Rock ‘n’ Roll event expos or online today! Read the science, submit a video and check out elite athlete training videos at gotchocolatemilk.com.

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THE HEADLINER CONCERT

Adelitas Way

Home School Valedictorian, the sophomore CD from Las Vegas quartet Adelitas Way, earns an “A” for execution, even managing to top the band’s forcefully compelling 2009 self-titled debut and its chart-topping single “Invincible.” On Home School Valedictorian, Philly-born singer/songwriter Rick DeJesus pens lyrics that are full of relatable pain and pathos in songs like memorably intense rock-ers “Sick,” and “The Collapse,” rife with heavy, edgy, melodic musicality, creating modern hard rock at once both eloquent and primal.

The last two years have been nothing short of amazing for Adelitas Way—playing at the 2010 Jets/Patriots game, touring arenas with bands including Theory Of A Deadman and Shinedown, their song ‘Scream” in Saw 3D , not to mention “Invincible” becoming the official theme song for WWE Superstars and used on the ‘CSI: Miami” finale. Yet while DeJesus’ gratitude, positivity and charisma is palpable, he often comments lyrically on the darker side of humanity. “The title Home School Valedictorian reflects the fact you meet a lot of people who are ungrateful for the things they’ve been given in life,” the singer notes. “When I think of a ‘Home School Valedictorian,’ I think of someone who’s spoiled and very into themselves, they think they’re the only reason that the world’s going around. I think that’s the opposite of what our band is; we’re very humble guys, we’re very easygoing, we’re very outgoing. The fact that I get

to wake up and play for fans and play music, I’m beyond fortunate. But I’ve met a lot of people who don’t see it that way.”

Like their songs, even the band name came via an emotional real-life experience—from an extreme encounter/adventure at an infamous Tijuana bar/brothel called Adelita Bar in their early days of band-dom.

In keeping with their all-for-one-and-one-for-all outlook, Adelitas Way won’t leave a gig until every waiting AW fan has met the band or gotten autographs. “I mean, we’ve played at festivals for 75,000 people, our first single (“Invincible”) broke top five at active rock, and it’s all because of the people who listen to us,” says DeJesus. “We’ll never forget that. We’re blessed.”

Rick DeJesus – vocalsKeith Wallen – guitar

Derek Johnston – bassTrevor Stafford – drums

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©2011 Anheuser-Busch, Michelob Ultra® Light Beer, St. Louis, MO • 95 calories, 2.6g carbs, 0.6g protein and 0.0g fat, per 12 oz.

OFFICIAL CELEBRATION PARTNER OF THE

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Trim: 7.875 x 5.5 Bleed: 8.125 x 5.75 Live: 7.375 x 5

Closing Date: 1.17.12 QC: LY

Publication: Rock ‘N Roll Event

AECD

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Course Band Bios

[1] GIRLFRIENDSTake a trip back in time to when all that mattered was having the right color of baby pink lipstick, big hair and most importantly, that “bad” boyfriend. Girlfriends has been entertaining audiences from Atlanta to Savannah since 1997 with their melodic three part harmony and songs from the 40’s, 50’s & 60’s.

[2] BURNING MANSIONSWhile individually operating in various bands and musical projects in the Savannah area, the members of Burning Mansions met and began crafting their wall of sound in a seemingly haunted house in historic Guyton, GA. Jonathan Murphy handles lead vocals and guitar, Jason Gecik sings and plays bass and Chris Heath plays drums. Burning Mansions combine elements of Arena Prog, Retro Soul and Seattle Grunge to create a unique sound for every emotion. Connect Savannah calls Burning Mansions “the best unknown band in Savannah.”

[3] FREE CANDYFree Candy is a Savannah, Georgia based Surf/Rockabilly/Punk/Garage Rock band with an ever expanding arsenal of original and cover songs. With their bizarre stage behaviors and attire, the three members of the band keep their shows ever-lively and always entertaining.

[4] ERIC BRITTEric Britt got his start writing and recording in the mid-nineties after becoming disillusioned with the university scene in Athens. He tried the ‘real life’ path but his creative soul just couldn’t sell out to a ‘normal’ life. Britt formed Hazel Virtue along with a handful of friends he met whilst still at UGA. After five years of consistently touring, the band went their separate

ways. Britt felt it was time for a change and made his way to Charleston, SC. Britt reformed Hazel with new members and a new sound, however always one true to his soul, Britt disbanded and retreated to Savannah to focus on just that. Britt’s new album, Greener is directly influenced by deep folk roots combined with his love of Indie music that became his tapestry during his decade touring.

[5] THE CITY HOTELThe City Hotel was born in Savannah in the summer of 2011. The band, consisting of Jay Rudd (banjo), An-thony Teixeira (bass), Cory Chambers (mandolin) and Aaron Zimmer (guitar) has emerged as one of the most engaging bands in Savannah. Melding a love of popular and indie rock music with a traditional bluegrass lineup, the band offers a unique, exciting and eclectic sound.

[1] [2]

[4] [5]

[3]

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The race to good health doesn’t end today.

So complement your active lifestyle with a variety of

Publix GreenWise products. The fuel you need to keep

going strong is at your neighborhood Publix.

publix.com

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TTTHE ALLURE OF SAVANNAH AWAITSBoth hip and historic with gracious Southern

charm, hospitality and intriguing surprises

around every corner, Savannah is known for

natural beauty, eclectic architecture, history

and romantic sites.

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DISCOVER THE HISTORIC SITESExperience centuries-old history in Savannah. Travel back in time with a stroll through the Historic District and explore the 23 historic squares with massive oaks draped in Spanish moss.Tour some of Savannah’s oldest man-sions and museums and admire the European influenced architecture.History awaits, create your own!

SOUTHERN CUISINEThe food in Savannah is just as famous as the his-toric sites. From traditional coastal cuisine to authentic southern cooking to mouth watering international fare, there is something for everyone. Experience the ambi-ance and flavors of the South at one of Savannah’s world renowned restaurants. Good taste awaits, savor the experience!

TYBEE ISLANDJust 20 minutes from Savannah’s Historic District, Tybee Island is Savannah’s beach. The coast of Georgia is bustling with boating, fishing, kayaking and dolphin tours.The sand between your toes awaits, relax on the beach!

TAKE A TOURWhat experience you are seeking? There is probably a tour for that! From haunted ghost tours to foodie tours to Civil War or architectural tours, explore a side of Savannah you may not otherwise find on your own.Something undiscovered awaits, find it on a tour!

AFTER DARKSavannah seems to transform when the sun goes down. Maybe it is the feeling that some spirits of Savan-nah’s history are still among us or perhaps it is the nightlife that comes alive with concerts, theatre and live music. Savannah has a variety of piano bars, wine bars and hot spots that feature live music.Nightfall awaits, let your hair down!

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CELEBRATE JULIETTE LOW’S 152ND BIRTHDAY10 a.m. – 4 p.m. Weekdays; 11 a.m.-4 p.m. Sun-day, Closed November 3Celebrate Girl Scout Founder Juliette Gordon Low’s birthday. Born on October 31, 1860 Juliette once wrote, “I was born on the night when witches, imps and fairies roamed the earth!” Tour her childhood home; laugh at her funny antics; be inspired by her courage and impressed by her artistic talent, indomitable spirit and greatest work, the Girl Scouts. Visit juliettegordonlowbirthplace.org for details and ticket information.

FIRST SATURDAY ON THE RIVERSaturday, November 3rd – 9am – 6pmHistoric River StreetAfter the race stroll over to historic cobble-stoned River Street for arts and crafts, entertainment and fun for the entire family! Visit riverstreetsavannah.com for more information.

TYBEE ARTS ASSOCIATION SHOW AND SALENovember 2-46-9 p.m. Fri., 10 a.m.-6 p.m. Sat., 10 a.m.-5 p.m. Sun.Show and sale by local artist members of Tybee Arts Association. The show includes paintings, prints, glass art, photography, sculpture, jewelry, fi ber art, mosaics, art quilts, note cards, art demonstrations and music. Visit tybeearts.org for more information.

SAVANNAH FILM FESTIVALOct 27 - Nov 03, Various TimesLocation: Trustees TheaterHosted by the Savannah College of Art and Design, the Savannah Film Festival features the best in inde-pendent and innovative fi lm from around the world. From feature-length fi lms to two-minute shorts, the annual festival presents cinematic creativity from both award-winning professionals and student fi lm-makers. Ticket prices vary, for more information visit, fi lmfest.scad.edu

Race Weekend Entertainment

Come for the race and explore what else is happening!

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Download the Rock ‘n’ Roll App on theApple AppStore and Android Marketplace

START YOUR JOURNEY WITH THE ENCORE.

START YOURJOURNEY WITH THE ENCORE.

Finish two or more Rock ‘n’ Roll Marathon Series races in a calendar year and start earning HEAVYMEDALS! View the complete lineup and how to qualify at

runrocknroll.com/heavy-medals.

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Offer valid 09/21/11 to 12/31/13 at the Hyatt Regency Savannah. Reservations are subject to availability and must be made in advance. Guest must request Offer Code RNRBB at time of reservation. Offer is not valid with groups/conventions and may not be combined with other promotional offers. Rate shown is per room, per night and includes daily buffet breakfast for up to two. Rate is based on double occupancy and standard room accommodations. Additional charges apply to room-type upgrades. Additional guests may be subject to additional hotel charges. Breakfast does not include alcoholic beverages. Offer must be used in the hotel restaurant; not applicable for Room Service charges. Guests are responsible for all charges exclusive of this offer. No credit will be issued for unused portion. A limited number of rooms are allocated to this promotion. Promotional blackout periods may apply due to seasonal periods or special events, and normal arrival/departure restrictions apply. Promotional blackout periods may apply due to seasonal periods or special events, and normal arrival/departure restrictions apply. Hyatt reserves the right to alter or withdraw this program at any time without notice. Hyatt Hotels & Resorts® encompasses hotels managed, franchised or leased by subsidiaries and affiliates of Hyatt Hotels Corporation. The trademarks Hyatt®, Hyatt Hotels & Resorts®, Park Hyatt®, Andaz®, Grand Hyatt®, Hyatt Regency®, Hyatt Place®, Hyatt Summerfield Suites®, Hyatt Gold Passport®, and related marks are trademarks of Hyatt Corporation. © 2011 Hyatt Corporation. All rights reserved.

Good Luck 2012 Rock and Roll Marathon and 1/2 Marathon Participants from the Hyatt Regency Savannah! Now that you’ve had a chance to run our beautiful city, we hope you will come back and walk it!

Request Offer Code “RNRBB” and get 10% off Best Available Rate of the day and breakfast for two. For reservations visit savannah.hyatt.com or call 800-233-1234.

Hyatt. You’re More Than Welcome.

Hyatt Regency Savannah 2 W. Bay Street Savannah, GA 31401

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In the fi nal days before your marathon or ½ mara-thon you will want to rest your legs, but an easy two to three mile tune up run can help relieve anxiety and keep your body loose. Take a stroll through beautiful Savannah along one of these suggested routes.

FORSYTH PARKLocated in the historic district, Forsyth Park is the perfect place to run. It is one mile around the beautiful park so run as many laps as you would like. Run underneath the shade of the majestic oaks and catch a glimpse of the iconic fountain.

RAILS TO TRAILHead over to Tybee Island for a scenic run. The Rails to Trail is a 6 mile trail lined with palm trees that runs along the water.

DAFFIN PARKEnjoy a peaceful run through Daffi n Park. Located a few miles southeast of the historic district, Daffi n Park is home to the minor league baseball team, The Savannah Sand Gnats. Enjoy a picturesque run around the 1.5 mile track that surrounds the park.

Where to Run in Savannah

beautiful park so run as many laps as you would

Rails to Trail is a 6 mile trail lined with palm trees

FORYSYTH PARK 30 acre city park created in 1851

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Stop by the Maui Jim booth and try on a pair of

Maui Jims to receive a FREE sunglass strap!

rockbrilliantly.

Maui JimThe offi cial eyewear of the

Rock ‘n’ Roll Marathon Series

MJ_RocknRoll_Ad_7.875x5.5_R1.indd 1 2/23/12 9:25 AM

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For many of you, this will be your first marathon or 1/2 marathon. Whether this is your first or fiftieth race, congratulations on your commitment to fitness and a healthy lifestyle! Whether you choose to run, walk or just rock, the following tips will help to ensure you have a fun and safe Rock ‘n’ Roll experience.

If you have questions, please visit RNRSportsMedicine.com, stop by the Rock ‘n’ Roll Sports Medicine Team booth at the Expo or visit one of our Medical Tents on race day. We would be happy to assist you. Have fun, be smart, and stay within your limits. In other words, Rock On…

TRAIN It’s too late to start now, but you need to respect the distance you’ve chosen to walk or run. There are many different training programs available to you. Be sure you chose one that had you complete at least 2/3 of the race distance several times during your training period. If not, slow down and participate at a comfortable pace.

HYDRATE If you have not calculated your fluid needs for this race, there are two strategies which will ensure you don’t under or over-hydrate. The easiest is to only drink when you are thirsty. If you want to be a little more scientific, limit fluid intake to 4-8 oz of sports drink every 20 minutes For more information on hydration strategies, please visit our website..

SALT Losing salt through sweating and complex hormone changes during exercise can result in lowering your serum [blood] sodium level. This will not only affect your performance, it may lead to muscle cramping, headache, dizziness and confusion. Have some sports drink along the course to quench your thirst, or follow your pre-planned schedule.

PLEASE Fill out the medical informa-tion section on the back of your bib number. While serious medical problems are quite rare, knowing any medical problems you have, medications you are taking or allergies to medications is extremely helpful to our Medical Volunteers. Our goal is to treat all of our athletes like Rock Stars!

ADVICE FROM THE ROCK 'N' ROLL MEDICAL DIRECTOR, P.Z. PEARCE, M.D.

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48:00 – DO A SHORT, FAST WORKOUTFor example, run three miles easy, then run 6 x 30-second relaxed sprints.

47:00 – START CARBO-LOADINGBe sure to consume high-carb foods and beverages at every meal.

31:00 – GET A GOOD NIGHT’S SLEEPGetting adequate sleep is critical the final days before a big race.

22:00 – DO A SHORT, EASY WORKOUTIt relieves mental and physical tension and keeps the body primed for performance.

21:00-10:00 – KEEP CARBO-LOADINGMaintain your high-carb diet throughout the last day before you race. Choose familiar foods that have always worked well for your body in the past. Now is not the time to experiment.

20:00 – GET YOUR GEAR TOGETHERTake some time to get all of your gear together; cre-ate a race gear checklist that you use for every race.

18:00 – PLAN FOR RACE MORNINGMake a concrete plan for race morning that includes a wake-up time and a route to the race venue

3:00 – WAKE UP EARLYSet an early alarm to give your body plenty of time to get up to speed. Try to climb out of bed at least three hours before the start horn blasts.

2:45 – EAT YOUR PRE-RACE MEALIt is important to wake up in plenty of time to consume and digest a high-carb pre-race breakfast three hours before your race start.

The final two days before a race are very important. Follow this checklist to ensure that you get the most out of the hard training you’ve done.

—By Matt Fittzgerald

Race Day Checklist

2:15 – MAKE SURE YOUR GEAR IS READYGo through your gear checklist one last time. Be sure not to forget the small essentials such as sunscreen and your race number.

0:30 – WARM UP THOROUGHLYStart your warm-up about half an hour before your race start. Begin with easy jogging, then do some dynamic stretches such as walking lunges and arm circles.

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