Welcome to the third annual Tinker Bell Half Marathon Weekend. We’re excited
about the enhancements we’ve made to this year’s event and we’re sure you’re
going to have a terrific visit.
As you know, we’ve moved the Never Land Family Fun Run 5K to Friday, giving us
Saturday to host the runDisney Kids Races and the first-ever Tinker Bell 10K. And yes,
we have a brand new medal to commemorate the new race!
We’ve added a third day to the Expo at the Disneyland® Hotel where you can get
your packets, check out new gadgets and merchandise, and hear some fantastic
speakers to get you pumped up for the races. This amazing weekend will conclude
with the Tinker Bell Half Marathon on Sunday with an incredible course that runs
throughout the Disneyland® Resort and the historic streets of Anaheim.
There is no place like the Disneyland® Resort for an event like this. Whether you are
running in one of the races, or here to cheer on a runner, we hope you have a safe
and magical weekend.
Good luck!
Michael Colglazier
President
Disneyland® Resort
Dear Race Participants:
Welcome to the 3rd Annual Tinker Bell Half Marathon Weekend!
On behalf of the City of Anaheim, I welcome the over 30,000 participating runners and their family and friends to our beautiful city. This is an exciting and special weekend and we are delighted to have you here.
This year’s Half Marathon Weekend holds many exciting and diverse events--there
literally is something for everyone! And when you venture beyond the gates of
the Disneyland® Resort, you’ll find that Anaheim has much to offer: world-class
restaurants, bars and hotels, professional sports, shopping, museums and more! I wish you the best of luck with your 13.1-mile journey. As you run and throughout
your weekend, feel free to ask Anaheim residents for assistance or information. Our
city is filled with welcoming and friendly people who are ready to greet our visitors
with open arms and a kind word.
Enjoy your weekend and we hope to see you again next year!Kind regards,
Tom TaitMayor City of Anaheim
City of AnAheimmAyor tom tAit
200 South Anaheim Boulevard, Anaheim, California 92805(714) 765-5247 • FAX (714) 765-5164 • www.anaheim.net
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Mike Bone is the President and owner of Spectrum Sports Management, Inc., an event management company in Claremont, CA and has been involved with the Disneyland® Resort endurance events since 2008. Mike has built Spectrum Sports Management on the strong belief that if you work hard for the project, the client, and the athlete, great results will follow.
This project-first philosophy has served well as Spectrum Sports has helped grow the runDisney events at the Disneyland® Resort in addition to working alongside the Los Angeles Angels of Anaheim, PGA TOUR’s Northern Trust Open, and a variety of runs and events in the Los Angeles market. This varied background and experience has led to Mike being recognized as a leader in Southern California sports marketing and event management, having worked with a variety of teams and colleges through consulting and event management. The Spectrum Sports’ team is recognized for their professionalism, hard work and dedication to ensuring that the participant, the athlete, has a memorable time while participating in one of their events. The team is comprised of extremely talented people who share Mike’s vision and dedication to the project and the athlete.
Mike was born and raised in Southern California and is a graduate of the University of California at Irvine, with a degree in economics. He has owned and directed a sports marketing company in Southern California for over twenty-five years. He has been married to his wife, Bonnie, for 26 years and has two sons, Andy and Matt. Both boys are not only competitive athletes themselves but are out working alongside their dad in preparing another extraordinary event.
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Park Hours
THursday, January 16Disneyland® Park 10:00 a.m. – 8:00 p.m.Disney California Adventure® Park 10:00 a.m. – 8:00 p.m.
Friday, January 17Disneyland® Park 9:00 a.m. – MidnightDisney California Adventure® Park 9:00 a.m. – 10:00 p.m. saTurday, January 18Disneyland® Park 9:00 a.m. – MidnightDisney California Adventure® Park 9:00 a.m. – 10:00 p.m. sunday, January 19Disneyland® Park 9:00 a.m. – 11:00 p.m.Disney California Adventure® Park 9:00 a.m. – 10:00 p.m.
*All park hours are subject to change.
THURSDAY, JANUARY 16Tinker Bell Half Marathon Weekend ExpoDisneyland® Hotel Exhibit Hall2:00 p.m. – 7:00 p.m. FRIDAY, JANUARY 17never Land Family Fun run 5K*Start/Finish: Disneyland® Resort5:45 a.m. Start
Tinker Bell Half Marathon Weekend ExpoDisneyland® Hotel Exhibit Hall10:00 a.m. – 7:00 p.m. SATURDAY, JANUARY 18Tinker Bell 10K*Start/Finish: Disneyland® Resort6:00 a.m. Start
rundisney Kids races*Simba Parking Lot, adjacent to Downtown Disney® District and Disney’s Paradise Pier® Hotel 9:30 a.m. Start
Tinker Bell Half Marathon Weekend ExpoDisneyland® Hotel Exhibit Hall10:00 a.m. – 5:00 p.m.
Pasta in the Park Party*Stage 17 inside Disney California Adventure® Park 6:00 p.m. – 8:00 p.m.
SUNDAY, JANUARY 19Tinker Bell Half Marathon*Start: Disneyland Drive, near Disney’s Paradise Pier® HotelFinish: Simba Parking Lot, near Disney’s Paradise Pier® Hotel4:59 a.m. Wheelchair Start5:00 a.m. Runner Start ChEar Zones*On Course – Main Street, U.S.A., Disneyland® Park5:00 a.m. – 6:30 a.m.Finish Line – Simba Parking Lot5:00 a.m. – 9:00 a.m. awards CeremonyOverall Half Marathon AwardsFamily Reunion Area StageSimba Parking Lot, near Disney’s Paradise Pier® Hotel8:00 a.m. *Advance purchase required.
Good luck to all the women participating in this year’s
Tinker Bell Half Marathon.
(c)Disney as to Disney properties
The Tinker Bell Half Marathon Weekend Expo is a three-day celebration located at the Disneyland® Hotel Exhibit Hall that will be your one stop for everything happening during race weekend. While picking up your official race number and packet, see the latest in fitness apparel, footwear, sunglasses, high-tech gadgets and nutritional products. Catch training tips from Jeff Galloway, the official runDisney training consultant, along with several others speaking on a variety of health and fitness topics. Stop by the runDisney Official Merchandise store at the Expo for your Tinker Bell Half Marathon gear! Packet Pick-up & WaiversParticipants must attend Packet Pick-up at the Tinker Bell Half Marathon Weekend Expo to receive their race bib, ChronoTrack B-tag timing device (if applicable), race shirt, and gEAR bag.
Please arrive to the Lower Exhibit Hall of the disneyland® Hotel to pick up your race bib FirsT, before continuing to the upper Level for your shirt and gEar bag. Packet Pick-up will not be available on race morning.
A waiver must be completed and signed by each participant. If the participant is under 18 years old, the waiver must be completed and signed by a parent or legal guardian. Both a signed waiver and photo ID are required to pick up your race packet. To save time, print your
personalized race waiver from rundisney.com and bring it with you to the Expo.
Tinker Bell Half Marathon TeamIf you purchased a Tinker Bell Half Marathon Team Package one team member will need to pick up your team packet at the Tinker Bell Half Marathon Teams counter located on the Lower Level Exhibit Hall of the Disneyland® Hotel. At that location, you will receive your commemorative bib as well as have access to a Team Photo Area to kick off the weekend. A copy of one Team Member’s photo ID is required in order to pick up your team package.
Please note: Commemorative bibs do not have timing chips on them. you must wear your regular Tinker Bell Half Marathon Bib (which you will pick up separately at the Tinker Bell Half Marathon Counters) in order to be timed for the race.
absentee Packet Pick-upIf you are unable to attend Packet Pick-Up, the individual picking up on your behalf must provide the following items as well as their Photo ID: • Copy of your driver’s license or Photo ID • Your signed waiver • Your signed Packet Pick-Up Authorization Form
The Packet Pick-Up Authorization Form and Waiver will be available at rundisney.com. It is important that these completed forms are presented by the individual picking up on your behalf. No exceptions will be made.
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Commemorative items, ChEar squad, and Pasta Party PackagesPick up pre-purchased Commemorative Items, ChEAR Squad, and Pasta Party Packages at the Expo. You will need to show your photo ID to pick up your items including:• Commemorative Pins • Commemorative Necklaces• Commemorative Mickey Ears • Tinker Bell Half Marathon Weekend • ChEAR Squad Packages Pasta in the Park Party Package DISNeYLAND® HOTeL LOweR LeveL exHIbIT HALL
When you arrive to the Tinker Bell Half Marathon Weekend Expo, proceed to the Lower Level of the Disneyland® Hotel Exhibit Hall for Race Packet, Commemorative Item, ChEAR Squad, Pasta in the Park Party, and Theme Park Ticket pick-up.
After you’ve picked up your packet at the Lower Level, please proceed to the Main Level of the Disneyland® Hotel Exhibit Hall for Half Marathon, 10K and 5K participant shirt and gEAR bag pick up.
10K Packet Pick-Up
RunnerRelations
Kids RacesPick-Up
WaiverPrinting
Exit ToShirt &
gEAR BagPick-Up
Disneyland® Hotel Lower Exhibit Hall
On-Site Theme Park Tickets
Tinker Bell Half Marathon Teams
5K Packet Pick-Up
GET Travel SportsPre-Purchased Tickets
Pasta in the Park
Commemorative Items
ChEAR Squad
Half Marathon Packet Pick-Up
Registration Entry
Thursday, January 16, 20142:00 p.m. – 7:00 p.m.
Friday, January 17, 201410:00 a.m. – 7:00 p.m.
saturday, January 18, 201410:00 a.m. – 5:00 p.m.
TINKeR beLL HALF MARATHON weeKeND exPOdisneyland® Hotel Exhibit Hall
10 11
Angels Baseball Foundation 202Another Mother Runner 1206BeeCause Charms 1109Bondi Band 306Celebration Health 201Champion 701Dannon 1207Disney Vacation Club 511Endure 211Fellow Flowers 600Fit2Run-The Runner’s Superstore 709, 809
SPIbelt 503SportHooks by Heavy Medalz 1101Studio 365 101Sweaty Bands 604The RooSport 501The Stick 204Tragedy Assistance Program for 1204 Survivors (TAPS) Women’s Running Series 1200yurbuds 602
Thursday, January 16, 2014 2:00 p.m. – 7:00 p.m.
3:00 p.m. you can run, you can run, you can run!Jeff Galloway, Official rundisney Training ConsultantOnce you make it to the finish line, you’ll have some celebrating to do! Jeff Galloway’s training programs have helped thousands of runners – and his tips will ensure you can enjoy your Disney vacation injury-free and with energy to spare.
4:00 p.m. information For runners and spectators rundisney PanelMike Bone, race directorMary ancona, sales Managerrobin Trowbridge, Entertainment show directorshannon Valentine, rundisney Event ManagerWhether you’re running or cheering, our panel of experts will tell you everything you need to know about the 5K, 10K and Half Marathon Courses. We’ve lined up the experts to share all the important details; they’ll also take some time to answer questions from the crowd in an interactive Q&A session.
5:00 p.m.Tips and Tricks to Prepare for race dayBetsy Hughes, Co-Owner of Track shack EventsTara Gidus, Official rundisney nutritionistdimity Mcdowell davis, another Mother runnersarah Bowen shea, another Mother runnerJoin our panel of experts as they discuss topics like what to wear, how to refuel, race strategy, and most important of all - looking great for your finish line photo! This session will prepare you for your best race day yet!
6:00 p.m. nutrition in never LandTara Gidus, Official rundisney nutritionistTara will teach you how to maintain proper nutrition during your training – as well as what to eat before, during and after your Tinker Bell Half Marathon Weekend Race to make sure you have a little extra sparkle left in you for the finish line!
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Friday, January 17, 2014 10:00 a.m. – 7:00 p.m.
11:00 a.m. Good Form running Clinic Presented by new Balance In this Good Form Running Clinic, a New Balance expert will teach you the four crucial elements to turn running into a more enjoyable (and less painful) experience. Bring your running shoes because this session involves some “feet on” learning.
noon information For runners and spectators rundisney PanelMike Bone, race directorMary ancona, sales Managerrobin Trowbridge, Entertainment show directorshannon Valentine, rundisney Event ManagerWhether you’re running or cheering, our panel of experts will tell you everything you need to know about the 5K, 10K and Half Marathon Courses. We’ve lined up the experts to share all the important details; they’ll also take some time to answer questions from the crowd in an interactive Q&A session.
1:00 p.m. 13.1 Tinker Bell Tips for your Best Half Marathon Presented by LunaThe Luna Pace Team will share their secrets to help athletes of all abilities run or walk their best half marathon.
2:00 p.m. Tips and Tricks to Prepare for race dayBetsy Hughes, Co-Owner of Track shack EventsTara Gidus, Official rundisney nutritionistdimity Mcdowell davis, another Mother runnersarah Bowen shea, another Mother runnerJoin our panel of experts as they discuss topics like what to wear, how to refuel, race strategy, and most important of all - looking great for your finish line photo! This session will prepare you for your best race day yet!
3:00 p.m. nutrition in never LandTara Gidus, Official rundisney nutritionistTara will teach you how to maintain proper nutrition during your training – as well as what to eat before, during and after your Tinker Bell Half Marathon Weekend Race to make sure you have a little extra sparkle left in you for the finish line!
4:00 p.m. Faith, Trust, and Pixie dust!Margaret Kerry, the Original Tinker BellLaughter is timeless, imagination has no age, dreams are forever. Come see the original Tinker Bell as she tells her story of working with the one and only Walt Disney. Margaret will show you all it takes is faith, trust, and a little pixie dust to cross the finish line!
14 15
5:00 p.m. you can run, you can run, you can run!Jeff Galloway, Official rundisney Training ConsultantOnce you make it to the finish line, you’ll have some celebrating to do! Jeff Galloway’s training programs have helped thousands of runners – and his tips will ensure you can enjoy your Disney vacation injury-free and with energy to spare.
saturday, January 18, 2014 10:00 a.m. – 5:00 p.m.
11:00 a.m. Tips and Tricks to Prepare for race dayBetsy Hughes, Co-Owner of Track shack EventsTara Gidus, Official rundisney nutritionistdimity Mcdowell davis, another Mother runnersarah Bowen shea, another Mother runnerJoin our panel of experts as they discuss topics like what to wear, how to refuel, race strategy, and most important of all - looking great for your finish line photo! This session will prepare you for your best race day yet!
noon Good Form running Clinic Presented by new Balance In this Good Form Running Clinic, a New Balance expert will teach you the four crucial elements to turn running into a more enjoyable (and less painful) experience. Bring your running shoes because this session involves some “feet on” learning.
1:00 p.m. information For runners and spectators rundisney PanelMike Bone, race directorMary ancona, sales Managerrobin Trowbridge, Entertainment show directorshannon Valentine, rundisney Event ManagerWhether you’re running or cheering, our panel of experts will tell you everything you need to know about the 5K, 10K and Half Marathon Courses. We’ve lined up the experts to share all the important details; they’ll also take some time to answer questions from the crowd in an interactive Q&A session.
2:00 p.m.you can run, you can run, you can run!Jeff Galloway, Official rundisney Training ConsultantOnce you make it to the finish line, you’ll have some celebrating to do! Jeff Galloway’s training programs have helped thousands of runners – and his tips will ensure you can enjoy your Disney vacation injury-free and with energy to spare.
3:00 p.m. Faith, Trust, and Pixie dust!Margaret Kerry, the Original Tinker BellLaughter is timeless, imagination has no age, dreams are forever. Come see the original Tinker Bell as she tells her story of working with the one and only Walt Disney. Margaret will show you all it takes is faith, trust, and a little pixie dust to cross the finish line!
4:00 p.m. nutrition in never LandTara Gidus, Official rundisney nutritionistTara will teach you how to maintain proper nutrition during your training – as well as what to eat before, during and after your Tinker Bell Half Marathon Weekend Race to make sure you have a little extra sparkle left in you for the finish line!
Celebrate your accomplishments at the Disneyland® Resort!
FRIDAY, JANUARY 18Disneyland® Park 9:00 a.m. – 10:00 p.m.Disney California Adventure® Park 9:00 a.m. – 10:00 p.m. SATURDAY, JANUARY 19Disneyland® Park 9:00 a.m. – 11:00 p.m.Disney California Adventure® Park 9:00 a.m. – 10:00 p.m.
SUNDAY, JANUARY 20Disneyland® Park 9:00 a.m. – 10:00 p.m.Disney California Adventure® Park 9:00 a.m. – 10:00 p.m. *Subject to change.
SATURDAY, JANUARY 18, 20146:00 p.m. – 8:00 p.m.stage 17 inside disney California adventure® Park
Package Pick-upPasta in the Park Party packages must be picked up at the Tinker Bell Half Marathon Weekend Expo. Look for the “Pasta in the Park” booth in the Lower Exhibit Hall. Packages will be listed by last name of the purchaser, and a Photo ID will be required. Package Pick-up will not be available at the event or at the expo after 5:00 p.m., saturday, January 18, 2014.
WaiversA waiver must be completed and signed by each participant, or a parent or legal guardian if the participant is under 18 years old. Both a signed waiver and Photo ID are required to pick up your package. To save time, print your waiver from rundisney.com and bring it to the Expo.
absentee Package Pick-upIf you are unable to attend the expo to pick-up your Pasta in the Park Party package, the individual picking up on your behalf must provide the following items as well as their Photo ID• Copy of your Photo ID• Your signed waiver• Your signed Package Pick-Up Authorization Form (available on rundisney.com)
The Packet Pick-Up Authorization Form and Waiver will be available at rundisney.com. It is important that these completed forms are presented by the individual picking up on your behalf. no exceptions will be made.
Event details The Pasta in the Park Party at the Tinker Bell Half Marathon features:• Buffet pasta dinner and dessert • Disney character appearances throughout the evening• Opportunities for photos with Disney Characters• Entertainment• Reserved viewing of World of Color
admissionEach Party guest will receive an access wristband in their packet. A wristband is needed for entry into the Pasta In the Park Party as well as the reserved viewing location for World of Color.
In addition to a Pasta in the Park Party ticket, Guests will also need valid Theme Park admission in order to gain entrance to the Park. If you purchased a Pasta in the Park Party WITHOUT a ticket, you must provide your own valid admission media for entry into Disney California Adventure® Park. If you purchased the Pasta in the Park Party WITH a theme park ticket, you’ll receive a Twilight Ticket to enter the Park. This ticket can be used to enter Disney California Adventure® Park anytime after 4:00 p.m. on Saturday, January 18, 2014 and will expire on January 26, 2014. All tickets are non-refundable.
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ATT_SPO_M3_1343_DMP_O.indd 10-7-2013 12:33 PMSaved at NonePrinted At Client AT&TMedia Type MagazineLive 5.25” x 8.25”Trim 5.5” x 8.5”Bleed 5.75” x 8.75”Job Title 2013 Walt Disney World Mara-thon program guidePubs Disney Marathon ProgramAd Code
DEPARTMENT:
APPROVAL:
Art Director Copywriter Acct. Manager Studio Artist Proofreader Traffic Production
Start: Main Street, U.S.A. - Disneyland® ParkFinish: Paradise Pier - Disney California Adventure® ParkFriday, January 17, 20145:45 a.m. Start
Tinker Bell will kick off the weekend adventure with her pals, Peter Pan and the Lost Boys. Run a 5K with your whole family on a fun run through Never Land and the Disneyland® Resort. Adults, teens and tweens can take part in this warm up run during the Tinker Bell Half Marathon Weekend. Just follow the “second star to the right and straight on till morning!”
MAP KEY
Mile Marker
Water Stop
Start
Finish
1
2
3
18 19
gEAR Bag Check Hours
gEAR Bag Check is located in thePicnic Area located just outside the entrance to Disneyland® Park
Bag Check Hours4:45 a.m. to 7:30 a.m.*All bags must be checked by 5:30 a.m.Bags not claimed by 7:30 a.m. will be moved to Resort Lost & Found.
Race Bibs
Each runner will be issued a race bib at Packet Pick-Up. Please wear the race bib on the front of your shirt. Participants without a race bib will be removed from the course for security and safety reasons. Please complete the Emergency Medical Information on the back of the bib.
Timing & Pacing
This 5K is a fun run. It is not timed and results will not be posted. However, we ask that you maintain a 16-minute per-mile pace. If this is not possible, or you are unable to finish the race, carts will be available to transport you to the Finish Line area. Please be courteous to your fellow runners and line up according to your personal pace (fast runners at the front, walkers at the back).
Refreshments
There will be one water stop approximately half way through the course and drinking fountains are available throughout the Theme Parks. Water and refreshments will be available for participants at the Finish Line.
20 21
Participants
• 12 months & under - Diaper Dash • 1-3 years old - 100 meter dash• 4-6 years old - 200 meter dash• 7-8 years old - 400 meter dash
Each race will have its own start line, and all races will finish in the Simba Parking Lot, utilizing the same finish line as the Half Marathon. Please follow the signs and listen to the Race Announcer for instructions regarding staging areas. Parents should bring their registered children to their staging area by 9:15 a.m. Any parents who wish to run with their children are encouraged to do so. However, only registered participants will receive a medallion.
Race packets must be picked up at the Tinker Bell Half Marathon Weekend Expo by 7:00 p.m. on Friday, January 17. A completed event waiver is required for every runDisney Kids Races participants. To save time, print your child’s personalized race waiver from rundisney.com and bring it with you to the Expo. Adults must present photo ID.
Race bibs
Each runner will be issued a race bib at Packet Pick-Up, and should wear their race bib on the front of their shirt. Please complete the Emergency Contact Information on the back of the bib.
Parent Claim Process
Each race bib will include a tear off tag with your child’s race number on it. Remove this tag from your child’s bib prior to their race. Present this tag at the conclusion of the race in order to leave the secure finish area with your child.
Order of events
The runDisney Kids Races will take place in the following order:• 400 meter dash• 200 meter dash• 100 meter dash• Diaper Dashes
Simba Parking Lot, adjacent to Downtown Disney® District and
Disney’s Paradise Pier® Hotel
Saturday, January 18, 2014 9:30 a.m. Start
For the little runners who want to get into the action, the runDisney Kids Races will give them the chance to earn his or her own finisher medallion!
gEar Bag Check Family reunion area
saturday, January 18, 2014 3:30 a.m. – 8:30 a.m.*all bags must be checked by 5:30 a.m.
sunday, January 19, 2014 3:30 a.m. – 9:30 a.m.*all bags must be checked by 4:30 a.m.
Please consider not bringing a bag to check on race day. All items may be inspected. We suggest that you do not bring any unnecessary articles with you and please do not check cold or gel packs. if you must check a bag, you MusT use the clear bag provided to you at Packet Pick-up. nO EXCEPTiOns. Once you finish, your race number will be used to verify your bag. Do not check any valuable items. The Event Staff is not responsible for any lost, damaged, or stolen items. Do not leave any belongings unattended, and if you see something suspicious, please say something to race officials and security personnel.
The startThe start for the Tinker Bell 10K and Half Marathon is located on Disneyland Drive, adjacent to the Simba Parking Lot, near Disney’s Paradise Pier® Hotel. There you will enter the corral you were assigned based on your estimated finish time. The letter on your race bib will correspond with
your assigned corral. Please remember to complete the emergency medical information on the back of your bib number. For safety reasons, and as a courtesy to others, please line up in the appropriate corral. Measures will be taken to prevent unofficial runners from starting.
The FinishAfter you cross the finish line, please proceed through the finisher’s chute. Volunteers will present you with your finisher medal and post race refreshments. Photographers will be available for post race photos before you are directed to the gEAR Bag Claim Area. These areas are restricted to runners only. Please move promptly towards the Family reunion area to meet your family and friends.
not FinishingIf you are unable to finish the race, please stop at the nearest medical station or water station along the course for assistance and direction. If you are unable to continue at any point in the race, transportation is available to the Course Pick-Up tent located in the Pinocchio Parking Lot, adjacent to the Mickey & Friends Parking Structure.
MassageCelebration Health massage students will be available in the Family Reunion Area. Massages will be available at a rate of $1.00 per minute (CASH ONLY).
KATELLA AVENUE
PARADISE WAY
WAL
NUT A
VENU
E
DOW
NTOW
N DI
SNEY
DR
DISN
EYLA
ND D
RIVEFantasy
ParkingLot
LiloParking
LotStitch
ParkingLot
Simba Parking
Lot
to Mickey & Friends Parking Structure
RUNNERS
START
E
D
C
B
A
FINISH LINE & FAMILY REUNION
AREA
22 23
TINKeR beLL 10Ksaturday, January 18, 20146:00 a.m. – start
TINKeR beLL HALF MARATHONsunday, January 19, 20144:59 a.m. – Wheelchair start 5:00 a.m. – runner start
TimingClocks will be located at every mile marker along the course. An assigned ChronoTrack B-Tag will be attached to the back of 10K and half marathon race bibs. Do not remove, bend or break the ChronoTrack B-Tag. The ChronoTrack B-Tag records your official and net time. The net time is the time it takes you to get from the start line mats to the finish line mats and will be used to determine the scoring for awards. Please do not alter the ChronoTrack B-Tag in any way. Without the B-Tag, your official time WILL NOT be recorded.
race BibsEach runner will be issued a race bib at Packet Pick-Up. Please wear the race bib centered on the front of your shirt. It is your responsibility to wear the bib number during the race. Participants without a race bib will be removed from the course for security and safety reasons. Please remember to fill out the Emergency Medical Information on the back of the race bib. Safety pins for your race bib will be in the gEAR bag.In order to receive an accurate time, please confirm that your bib is:• Clearly visible on the front of the torso• Unaltered and unmodified (do not fold or wrinkle)• Pinned in all four corners• Not covered with shirts, jackets, winter wear, etc
WAT
ER &
POW
ERAD
E
REST
ROOM
S
Self Treatment
PRE-RACEWATER
INFORMATION
ADA Transfer
MASSAGE
Fond MemoriesLasting Commemoratives
Self Treatment
STAG
E
Charities& Groups
Charities& Groups
TO START LINETO MICKEY & FRIENDS PARKING STRUCTURE& DISNEY’S PARADISE PIER HOTEL
SPEC
TATO
R VIEW
ING
RUNNERREFRESHMENTS
MarathonFoto
Coastto
Coast
MYLAR
MEDALSMED
ICAL
Gold
Baby Care Center
EAR BAG CHECK/CLAIMg
ChEAR Zones
Platinum
FINISH
24 25
start: disneyland drive, near disney’s Paradise Pier® HotelFinish: simba Parking Lot, near disney’s Paradise Pier® Hotel
SUNDAY, JANUARY 19, 2014 5:00 a.m. startSassy, feisty, and fun loving, Tinker Bell is the fairy we all know and love! You can run. You can run. You can run through the Disneyland® Resort and historic streets of Anaheim, California on your way to a Fairy Finish where you will earn your “wings”. Each finisher will receive an exclusive Tinker Bell-inspired Finisher Medal. Course descriptionThe course for this race is packed with pixie dust and will begin on Disneyland Drive where runners will pass under Downtown Disney® on their way into Disney California Adventure® Park. Runners will experience the glitz and glamour of the Park’s Hollywood Boulevard, before racing down Route 66 into Cars Land, and winding around the glistening Paradise Bay. The race will continue down the famed Main Street U.S.A. and pass the home of Tinker Bell and her pixie pals, Pixie Hollow, before it makes its way through Tomorrowland, Fantasyland and around the Rivers of America. After Disneyland® Park, the race will cut through Downtown Disney® by the Disneyland® Hotel and then it is on to the City of Anaheim. Runners will race through the enchanting, historic neighborhoods of downtown Anaheim, down the Anaheim Center Street Promenade and past Anaheim Ice on their way towards City Hall. Before returning to the Disneyland® Resort, runners make their way past the Anaheim GardenWalk, and then it’s time for their “Fairy”-tale finish near Disney’s Paradise Pier® Hotel. Beverage and Food stationsEight beverage stations will be set up along the course, offering Dasani water and PowerAde, and drinking fountains will be available throughout both Theme Parks. There will be one nutrition stop near mile 8.5 where Clif Shots will be distributed. Water and refreshments will be available for participants at the Finish Line.
restrooms For your convenience, port-o-lets will be located near the Start & Finish Lines, water stops, and the Family Reunion Area. Guest restrooms inside the Theme Parks will also be available for runners.
start: disneyland drive, near disney’s Paradise Pier® HotelFinish: simba Parking Lot, near disney’s Paradise Pier® Hotel
SATURDAY, JANUARY 18, 2014 6:00 a.m. startDiscover your inner pixie and run in the Inaugural Tinker Bell 10K. This 6.2 mile course will take you on a fun-filled, magical journey with Tinker Bell and her fairy friends. During this all-new event you’ll fly through Disneyland® Park, into Disney California Adventure® Park and along the streets of Anaheim. Upon landing at the finish line, each finisher will receive an exclusive Fairy-inspired Finisher Medal. Course descriptionThe course for this race is full of adventure and will begin on Disneyland Drive where runners will fly under Downtown Disney® on their way into Disneyland® Park. Runners will get a peek backstage on their way to Critter Country and around the Rivers of America before racing through the enchantment of Fantasyland, the future of Tomorrowland, and continuing down the famed Main Street, U.S.A. After Disneyland® Park, it’s into Disney California Adventure® Park where runners will soar through Condor Flats, wind around the glistening bay of Paradise Pier, cruise down Route 66 into Cars Land, and experience the glitz and glamour of the Park’s Hollywood Land. Runners will then take a short flight around the Anaheim GardenWalk, and past the Anaheim Convention Center before returning to the Disneyland® Resort. Upon landing at the finish line, near Disney’s Paradise Pier® Hotel, runners will receive a medal fit for a pixie. Beverage stationsThree beverage stations will be set up along the course offering Dasani water, and drinking fountains will be available throughout both Theme Parks. Water and refreshments will be available for participants at the Finish Line.
restrooms For your convenience, port-o-lets will be located near the Start & Finish Lines, water stops, and the Family Reunion Area. Guest restrooms inside the Theme Parks will also be available for runners.
HOw TO STAY MOTIvATeDBy Olympian Jeff GallowayOfficial Training Consultant, runDisney As race day approaches, the anticipated challenge of the distance, goal pressure, and self-imposed expectations combine to increase your overall stress level. As the overall level rises before or during a race to what it believes to be overload, the subconscious, emotional brain, triggers the release of anxiety hormones and then negative attitude hormones. You don’t have to eliminate the stress to stop the negative hormones. By having a cognitive strategy, you’ll shift control to the conscious brain which takes mental command over the subconscious brain. As you use this executive brain to focus on one cognitive thought at a time,the negative attitude hormones will wash out of your system. Here are the key cognitive acts that have been most successful in giving you control over your thoughts and can keep you going under the stress of the race. • Eat a blood sugar boosting snack if needed—Low blood sugar is a major stress on the brain. A simple snack of about 100 calories can often change attitude in 20-30 minutes. Some runners have had a rebound by taking a sip or two of a sugar beverage and spitting it out. • Drink a cup of coffee—if you drink coffee and have no problems doing so. Caffeine is a central nervous system stimulant, and engages the “focus” circuits of the brain.• Start Walking. The gentle motion of walking and then running will stimulate secretion of the most powerful positive attitude human hormones: endorphins. To stay in the conscious brain, recite a mantra like the following: “I’m moving
forward”, “I’m in control”.• Smile—Smiles not only activate endorphins. A smile stimulates positive attitude circuits in the brain. Focus on this thought: “Smiles bring joy”.• Breathe in cadence with your steps— Rhythmical breathing has been shown to reduce stress and improve attitude. Take a lower lung breath every 3rd or 4th breath. Counting keeps the conscious brain in control. • Believe that you will feel better, and that you are doing something positive for yourself. Your positive belief in what you are doing activates positive attitude hormones.• Lower the adversity of the workout/ race—if you are feeling stress/pressure when considering a pace of 9 min/mi, shift to 10 min/mi. If a 3-1 ratio seems challenging, use a 1-1. Shorter running segments often leave you feeling so strong that you increase speed at the end. • If the going gets tough use one or more positive mantras as you focus on continuing—not giving up.• Mantras—Talk to yourself. Use these or create your own.i’m moving—i feel goodi know i can do thisi’m feeling betterThe positive peptides are being received—i feel betteri’m changing my attitudeMy exertion is making me feel betterOne more minute30 more seconds10 more secondsOne more step, one more step, one more step Taken with permission from Jeff’s book MENTAL TRAINING: JeffGalloway.com
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For more information visit www.oceanspray.com
Time to Refuel
1 Serving of Craisins® Original
Dried Cranberries meets 25% of your daily
recommended fruit needs*
Tastes good. Good for you.™* Each 1/4 cup serving of Craisins® Dried Cranberries provides 1/2 cup of fruit. The USDA MY Plate recommends a daily intake of 2 cups of fruit for a 2000 calorie diet.
The race staff would like to thank you in advance for considering these etiquette tips as you enjoy the Tinker Bell Half Marathon Weekend events.
• Please pay attention to pre-race instructions – both print and verbal. What you read and hear will not only help guide you through the course but will keep you safe. • Wear your race bib on the front of your shirt and SMILE! MarathonFoto photographers will be taking pictures of you throughout the race. • Please enter your correct start corral. This will ensure that you are running with people who have a similar pace. • Run or walk no more than two abreast. Other runners will want to get by you. If you are walking in a group, please start in the last corral. • If you want to run with a friend and they are in a different corral, the faster of the two can move back to the slower corral. • If you are stopping at a water or food station, move all the way over to the table. Grab water and move away from the table so that others may get water too. • Move to the side if someone behind you says “Excuse Me” or “Coming Through”. • Feel free to shout words of encouragement to other runners. You will hear words of encouragement in return. • When you are approaching the finish line, you may see loved ones cheering you on. Please do not encourage anyone to join you in the finish line stretch. Your support team is very important, but please communicate that the race course and finish area are for registered participants and staff only. • Enjoy the post-race refreshments, but remember that others will want to enjoy the goodies too. Please be courteous to those finishing behind you and take only one of each item. • Celebrate! Thank your volunteers and have a great race!
SAFeTY ReMINDeRFor the safety of yourself and the other participants, baby joggers, strollers, baby carriers, baby backpacks, inline skates, motorized scooters, bicycles, skateboards, canes, crutches, and animals of any kind are prohibited on the course. If you are seen in violation of one of these you will be removed from the course and transported to the finish line area. Headphones are discouraged due to audio messages that are placed throughout the course to ensure your safety.
CostumesYou are allowed to wear a costume during the races. However, your costume cannot include a face mask. Anyone seen in violation of this will be removed from the course. If your costume is questionable or offensive to others, we reserve the right to either have you change into something more appropriate or remove you from the event.
WeatherThe race will be held rain or shine. For everyone’s safety, delaying or canceling the event is at the discretion of the Event Management team. As a reminder, the registration fees are non-refundable and nontransferable.
Pacing requirementsAll athletes participating in the Tinker Bell Half Marathon, Tinker Bell 10K, or Never Land Family Fun Run 5K must maintain a 16-minute per mile pace or faster throughout the race. Anyone not able to maintain the pace may be picked up and transported to the finish. You may be picked up at any point along the course and transported for not maintaining pace. It is suggested that you train at a 15-minute per mile pace to allow for breaks (restroom breaks, photo opportunities, etc.).
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Overall awardsThe following Half Marathon awards will be presented at the Awards Ceremony on Sunday, January 19, 2014 at 8:00 a.m. Please note, overall awards are based on gun time, while the Masters Award is based on net time.
• Top 3 Overall Female Finishers• Top 3 Female Wheelchair Finishers (push rim only, based on gun time)• Overall Female Masters Champion (based on net time)
Team, Military and individual awardsThe Team, Military and Age Group awards listed below for the Tinker Bell Half Marathon will be distributed by mail after the event. Please allow 4-6 weeks for delivery.
• Top 3 Mother/Daughter Teams• Top 3 Sister/Sister Teams• Top 3 Open Women’s Division Teams• Top 3 Co-Ed Teams**• Top 5 Female Military
The top five male and female runners will receive awards in the following age groups:14-17 18-24 25-29 30-3435-39 40-44 45-49 50-5455-59 60-64 65-69 70-7475-79 80 & Over *Male athletes are eligible for Open Co-Ed Team awards. Co-Ed Teams consist of one male and one female athlete.
Tinker Bell 10K awardsThe awards listed below for the Tinker Bell 10K will be distributed by mail after the event. Please allow 4-6 weeks for delivery.• Top 3 Overall Female Finishers• Top 3 Overall Male Finishers• Top 3 Overall Female Wheelchair Finishers (push rim only)• Top 3 Overall Male Wheelchair Finishers (push rim only)• Overall Female Masters Champion• Overall Male Masters Champion• Top 3 Female Military Finishers• Top 3 Male Military Finishers
The top three male and female runners will receive awards in the following age groups:10-17 18-24 25-29 30-3435-39 40-44 45-49 50-5455-59 60-64 65-69 70-7475-79 80 & Over
Because of the number of people who participate, it can often take several minutes to cross the start line. In the interest of fairness, Military, Team and Individual awards for the Tinker Bell Half Marathon and 10K will be based on Net Time. Masters (40 and above) who place in the overall division will receive that overall award only.
Please note that a runner will not receive two awards for the same race result.
Every participant that competes in the runDisney Kids Races, Never Land 5K, Tinker Bell 10K and Tinker Bell Half Marathon will receive a commemorative medal or medallion upon finishing the race.
Event results A complete list of Tinker Bell Half Marathon results will be posted at rundisney.com following the event.
Half Marathon Finisher CertificatesParticipants who finish the Half Marathon in less than three and a half hours will be able to download a finisher certificate at MydisneyMarathon.com approximately two weeks after the race.
PhotosMarathonFoto photographers will be on the course and at the finish line taking pictures of you during the race. Please wear your bib number on the front of your shirt. Please visit MarathonFoto.com after the race to view your race photos. Photos usually take between 2-3 days to be loaded onto the website. You will need your race number to access your photos.
Family reunion area:Reunite with your family and friends after you finish the race. Tips for meeting up with friends and family: • Let your friends and family know your race number, anticipated finish time, and what you are wearing. • Determine a location for meeting friends and family after the race. • Have a back-up meeting location in place as well. • Make note of the shuttle stop for your hotel or where you parked. • Agree upon a phone number from which both parties can retrieve messages. • Leave a message at the Information Tent in the Family Reunion Area.
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Do you want the ultimate test in endurance with a Disney twist? Then join the runDisney Coast to Coast Race Challenge! If you complete a runDisney half marathon or marathon at the Walt Disney World ® Resort and the Disneyland® Resort in the same calendar year, then you will receive an additional medal commemorating your achievement! Complete one of the following runDisney Races at the Walt Disney World ® Resort:• Walt Disney World ® Marathon• Walt Disney World ® Half Marathon• Dopey Challenge• Goofy’s Race and a Half Challenge• Disney Princess Half Marathon• Disney Wine & Dine Half Marathon Complete one of the following runDisney Races at Disneyland® Resort:• Tinker Bell Half Marathon• Disneyland® Half Marathon You are automatically entered into the runDisney Coast to Coast Race Challenge when you register and complete the required combination of races. Travel West to East or East to West, you choose how to earn your runDisney Coast to Coast Race Challenge medal, but you must complete one race at the Walt Disney World ® Resort and one race at the Disneyland® Resort in the same calendar year. You must have an official time for each of the events that you complete and each event must be either a half marathon or marathon. You will receive your medal after completing the second leg of your runDisney Coast to Coast Race Challenge.
Special in 2014, a pink edition of the Coast to Coast Race Challenge medal can be earned by running the 2014 Tinker Bell Half Marathon in January and the 2014 Disney
Princess Half Marathon in February. Those who complete this combo of races will receive this newly created medal only at the 2014 Disney Princess Half Marathon.
Also in 2014, participants who complete the Tinker Bell Half Marathon, Disney Princess Half Marathon, and another eligible pair of Disneyland® Resort & Walt Disney World ® Resort races will be eligible to receive the original runDisney Coast to Coast Race Challenge medal in addition to the pink version of the Coast to Coast Race Challenge medal.
Only in 2014 can runners earn each version of the Coast to Coast Race Challenge medal. Each race can only count once towards a Coast to Coast Race Challenge medal. To earn both medals in 2014, four races – two on each coast – must be completed. For any runners participating in an eligible Walt Disney World ® Marathon Weekend event, the Tinker Bell Half Marathon and the Disney Princess Half Marathon in 2014, runDisney will email you in advance to see which version of the Coast to Coast Race Challenge Medal you prefer to receive.
Those participants completing the 2014 runDisney Coast to Coast Race Challenge at the Tinker Bell Half Marathon will receive a wristband at Packet Pick-Up which must be worn until the completion of the Tinker Bell Half Marathon. Once you receive your finisher’s medal, you will trade in your wristband for a runDisney Coast to Coast Race Challenge medal.
Runners deferring one or both of these Tinker Bell Half Marathon and/or 2014 the Disney Princess Half Marathon race entries to 2015, will not be eligible to receive the pink Coast to Coast Race Challenge medal. Events and dates subject to change. All races are subject to age eligibility requirements and capacity limits.
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Disney Wine & Dine Half Marathon Weekend 5TH Anniversary
November 7–8, 2014Experience a truly enchanted evening at the Disney Wine & Dine Half Marathon. Run through three Walt Disney World® Theme Parks at night as you enjoy world-class Disney entertainment along the way. Finish with an exclusive, epicurean, after-hours party inside the Epcot ® International Food & Wine Festival. Registration is open, and fills quickly.
Complimentary Anaheim Transportation Network shuttles will depart from select Anaheim area hotels to the Disneyland® Resort Esplanade Shuttle Drop-Off area every 20 minutes continuously through the weekend (1/16-1/19) during scheduled Tinker Bell Half Marathon weekend events. You will receive a pass from your driver the first time you board the shuttle. Please save this pass for use over the entire Tinker Bell Half Marathon Weekend.
*Please check with the front desk to confirm your hotel shuttle schedule.
• America’s Best Inn• America’s Best Value Astoria Inn• America’s Best Value Fantasy Inn• America’s Value Inn & Suites• Anabella Hotel• Anaheim Resort RV Park• Ayres Hotel Anaheim• Ayres Hotel Orange• Best Western Pavilions• Best Western Raffles Inn• Best Western Stovall’s Inn• Buena Park Hotel• Clarion Hotel Anaheim Resort• Comfort Inn & Suites• Cortona Inn & Suites• Courtyard by Marriott Disneyland ® Park• Courtyard by Marriott Buena Park• Crown Plaza Hotel Garden Grove• Days Inn & Suites• Days Inn Anaheim Maingate• Desert Palm Hotel/Suites• Dolphin’s Cove• DoubleTree Suites by Hilton• Econolodge• Embassy Suites Anaheim North• Embassy Suites Anaheim South
• Extended Stay• Greenwood Suites Anaheim Resort• Hampton Inn & Suites (Garden Grove)• Harbor RV Park• Hilton Garden Inn Anaheim/Garden Grove• Hilton Hotels & Towers• Hilton Suites Anaheim/Orange• Holiday Inn – Anaheim Resort• Holiday Inn & Suites
• Homewood Suites by Hilton Anaheim Maingate• Hotel Ménage• Howard Johnson Plaza Hotel• Jolly Roger Inn• La Quinta Inn & Suites• Islander Inn & Suites• Marriott Anaheim• Marriott Suites• Marriott Suites Garden Grove
• Meridian Inn & Suites• Motel 6• Peacock Suites Resort• Portofino Inn & Suites• Ramada Limited Maingate North• Ramada Limited Suites• Ramada Plaza Hotel• Red Lion Hotel• Residence Inn by Marriott - Anaheim • Residence Inn by Marriott - Garden Grove• Sheraton Garden Grove
• Sheraton Park Hotel• Springhill Suites by Marriott• Stanford Inn & Suites• Staybridge Inn & Suites• TownePlace Suites• Travelodge International Inn• WorldMark Anaheim
ARRIvING bY CARPlease plan accordingly and allow enough time to arrive with detour traffic. Expect delays. We encourage all runners and spectators to avoid traffic and parking by using the complimentary shuttles, which are provided free of charge. See the transportation shuttle map for pick-up and drop-off locations. For those who choose to drive, parking for all weekend events, including the Expo and all races, is available in the Mickey & Friends Parking Structure, located off Disneyland Drive at Ball Road. Follow the signs for Theme Park Parking. Standard parking fees apply.
Mickey & Friends Parking structureFrom 5:00 - 8:00 a.m., on Sunday, January 19, 2014, please access this parking structure from the Disneyland Drive off ramp of the southbound I-5 due to road closures in the area. i-5 northbound • Exit at Harbor Blvd• Turn Right on Harbor• Turn Left on Ball Rd• Turn Left on Disneyland Drive and follow signs to the Theme Park parking structure i-5 southbound • Exit at Disneyland Drive• Turn Left on Disneyland Drive and follow signs to the Theme Park parking structure
Note: In consideration of the safety of the runners, the following exits from I-5 will be closed on Sunday, January 19. Please plan your travel arrangements accordingly. • I-5 Northbound, Harbor Blvd. 5:00 - 8:00 a.m.• I-5 Southbound, Harbor Blvd. 5:00 - 8:00 a.m.• I-5 Southbound, Disney Way 5:00 - 10:00 a.m.
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Spectators are encouraged to share in the Tinker Bell Half Marathon excitement. To increase the possibility of seeing your friends and family run, be aware of their pace, expected time at each mile marker and anticipated finish time. runner TrackingFamily and friends will be able to track 10K and Half Marathon participants with runner tracking available on rundisney.com. Participants will also have the opportunity to send split times via e-mail or text messaging by registering for the service through rundisney.com approximately one week before the event until 5:00 p.m. on Saturday, January 18 or at the Tinker Bell Half Marathon Expo.
Please make sure to allow adequate time for transportation to the Start and Finish area. The runners’ safety is foremost; therefore, traffic on area roadways will be limited. Expect delays! Please consider not bringing a bag on race day. All items may be inspected. We suggest that you do not bring any unnecessary articles with you including cold packs or gel packs. Do not leave any belongings unattended, and if you see something suspicious, please say something to race officials and security personnel.
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The Start Disneyland Drive to Ball Road 5:00 a.m.-5:30 a.m.
Mile 3.1 Disneyland® Resort Main Entrance Plaza 5:15 a.m.-6:30 a.m.
Mile 5.5 Downtown Disney® District 5:30 a.m.-7:00 a.m.
The Finish Simba Parking Lot, near Disney’s Paradise Pier® Hotel 6:00 a.m.-9:15 a.m.
Half Marathon
The Start Disneyland Drive to Ball Road 6:00 a.m.-6:30 a.m.
Mile 2.7 Disneyland® Resort Main Entrance Plaza 6:10 a.m.-7:10 a.m.
The Finish Simba Parking Lot, near Disney’s Paradise Pier® Hotel 6:30 a.m.-8:30 a.m.
Tinker Bell 10K
The Finish Paradise Pier, inside Disney California Adventure® Park 6:00 a.m.-7:30 a.m.
never Land Family Fun run 5K
Recommended spectator viewing location:
Viewing is available on a first come, first served basis.
ChEar squadDuring the Half Marathon, ChEAR Squad offers special access inside Disneyland® Park only available to ChEAR Squad Gold and Platinum package members along with the best seating at the finish line for your biggest fans to see you cross the finish line. ChEAR Squad packages may be purchased at the Tinker Bell Half Marathon Weekend Expo. ChEAR SQUAD wristband provided at package pick-up must be worn and is required for admission into ChEAR Zones. nO EXCEPTiOns.
THIS IS THE SCIENCE OF SOFT.
COMING IN FEBRUARY
Fresh Foam is unlike anything you’ve ever felt before.Try it on and tell @NBRunning what #freshfoam feels like to you.THIS IS THE SCIENCE OF SOFT. THIS IS #RUNNOVATION.youtube.com/
Mile 3.3 Main Street, U.S.A., Disneyland® Park 5:00 a.m.-6:30 a.m.
The Finish Simba Parking Lot, near Disney’s Paradise Pier® Hotel 5:00 a.m.-9:15 a.m.
FRIDAY, JANUARY 18Tinker Bell Half Marathon Weekend ExpoDisneyland® Hotel Exhibit Hall11:00 a.m. – 7:00 p.m. SATURDAY, JANUARY 19never Land 5K*Start/Finish: Disneyland® Resort5:45 a.m. Start
rundisney Kids races*Simba Parking Lot, adjacent to Downtown Disney® District and Disney’s Paradise Pier® Hotel 9:00 a.m. Start
Tinker Bell Half Marathon Weekend ExpoDisneyland® Hotel Exhibit Hall9:00 a.m. – 5:00 p.m. Pasta Party*Magic Kingdom Ballroom, Disneyland® Hotel6:00 p.m. – 8:00 p.m.
SUNDAY, JANUARY 20Tinker Bell Half Marathon*Start: Disneyland Drive, near Disney’s Paradise Pier® HotelFinish: Simba Parking Lot, near Disney’s Paradise Pier® Hotel5:00 a.m. Start ChEar Zones*On Course – Main Street, U.S.A., Disneyland® ParkFinish Line – Simba Parking Lot5:00 a.m. – 9:30 a.m. awards CeremonyFamily Reunion Area StageSimba Parking Lot, near Disney’s Paradise Pier® Hotel8:00 a.m. *Advance purchase required.
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While other nutrients are also essential for human nutrition, the CORE 4 nutrients are listed because of their importance to many women seeking to maintain their health.
SUPPLIER IS RESPONSIBLE FOR CHECKING WORKING DRAWINGS BEFORE PLATES ARE MADE FOR ACCURACY IN MEASUREMENTS, PLATE TOLERANCE REQUIREMENTS, REGISTRATION AND CONSTRUCTION DETAILING, ANY CHANGES MADE TO SUIT PRODUCTION REQUIREMENTS SHOULD BE APPROVED BY CLIF BAR’S CREATIVE DEPARTMENT. COLOR PROOFS SHOULD BE SUBMITTED TO CLIF BAR’S CREATIVE DEPARTMENT. ALL COPY SHOULD BE PROOFREAD BY CLIF BAR AND LEGAL REQUIREMENTS CHECKED BY CLIF BAR’S LEGAL DEPARTMENT.
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PANTONE®-identified Color information has been provided by Clif Bar for the guidance of the printer. The colors displayed have not been evaluated by Pantone, Inc. for accuracy and may not match the PANTONE Color Standards. Pantone assumes no responsibility for the final color generated. For the accurate PANTONE Color Standards, refer to the current editions of the PANTONE Color Publications. PANTONE® is a registered trademark of Pantone, Inc. PANTONE® Color references are protected by copyright. PANTONE Trademarks and copyrights used with the permission of Pantone, Inc.
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Don’t ever skip pre run snack! Try to eat or drink small amounts of carbohydrates (15-30 grams) within the 30 minutes leading up to your run. Dry cereal never fails!
Pre-run food should be high in carbohydrates, which digest quickly and provide the primary fuel for working muscles. A small amount of protein will keep you feeling satisfied without slowing you down. Avoid excess fat, which digests very slowly, making you feel sluggish.
Ideally meals should be eaten 3-4 hours before your run and then you can top off with sports drink or something small an hour before.
An hour before race stick to liquids like water, sports drinks and avoid beverages like soda, juice, drinks or “energy” drinks
The goal of fueling during a run is to maintain energy levels through adequate carbohydrate intake and to maintain hydration.
Drink full strength regular sports drinks and not reduced calorie versions or “fitness” waters for runs longer than one hour. If running less than one hour, water alone will hydrate just fine.
Losing as little as 2% of your body weight can mean dehydration that can affect performance and recovery.
Aim for a few gulps (1/2 to 1 oz per gulp) of sports drink or water at every break during runs. This will prevent under hydrating or over hydrating. (4-8 oz every 15-20 minutes)
Ensure hydration by checking urine color. You want it to be barely yellow!
Aim for within 30 minutes of your run to refuel with food. This is the short window after a workout in when storage of fuel is maximized. It is critical that you re-fuel as quickly as possible to prepare for your next run and to prevent injury.
If you know you struggle to eat a post-run meal due to a lack of time or appetite, drink a fluid replacement drink that has carbs and protein like chocolate milk, a smoothie, or recovery beverage.
The combination of not eating before a run followed by a lack refueling after your run will lengthen your recovery time and potentially lead to injury and fatigue.
Follow your liquid snack/meal with a recovery meal 1-2 hours after that to complete your refueling needs.
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13 nutrition Tips for Tinker Bell Half MarathonTara Gidus, Ms, rd, Cssd, Ld/nOfficial dietitian for rundisney
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We’re here to keep you in the race
You’re on a Magical Run
CH-13-16182
To schedule a priority appointment, visit CelebrationHealth.com or call (407) 303-4204.
Official Medical Provider of
You love sports. You love the thrill of competition, the sense of personal accomplishment and the simple joy of exercising with your family and friends. Unfortunately, injuries can sometimes knock you out of the race.
Florida Hospital Celebration Health delivers elite sports medicine to you and your family when you need it the most. As the official medical provider of runDisney, we know what it takes to help you overcome your injuries and bounce back stronger than before. You won’t find a finer orthopaedic team of specialists offering the most advanced surgical techniques and state-of-the-art rehab and therapy services anywhere in the state of Florida.
From first-time runners to first place finishers, we’re here for you through every magical mile you run.
Now you can connect with other Fans and participate in runDisney events on Facebook, get the latest news and chat during events on Twitter, and watch training tips from Jeff Galloway, nutrition advice from the Diet Diva and more on YouTube!
Become a Fan at:facebook.com/runDisney
Follow Us at:twitter.com/runDisney or @runDisney
Subscribe to our Channel:youtube.com/runDisney
Follow Us at:instagram.com/runDisney
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Celebration Health Medical Stations are located along the course and will be marked with medical flags. With prior training, you should be prepared for the physical demands of a half marathon. Nevertheless, you may suffer cold or heat stress, or become dehydrated. The following can help you prepare for a safe and enjoyable race. What you need to Know about Fluid intake • Drink enough before the race so that your urine is clear to light straw colored (this will vary per person). • Limit fluids to approximately 4-6 ounces every 20 minutes during the race. • At least every other water stop, you should have some form of electrolyte replacement (PowerAde, etc.). • Drink approximately 16 ounces of electrolyte enriched fluid after the race. • Runners and walkers who are interested in the endurance “experience” rather than pursuing a “personal best” performance, must resist the tendency to over-drink. Runners/walkers planning to spend longer time on the course are at risk for developing fluid-overload (hyponatremia) and usually do not need to ingest more than one cup (4-6 oz) of fluid every 20 minutes (3 oz if you weigh approximately 110 lbs. and 6 oz if you weigh approximately 200 lbs). Tips For race day • Check your urine a half hour before the race or before you leave your home. If it is clear to light yellow (like light lemonade), you are well hydrated. If it is dark and concentrated (like iced tea), drink more fluids! • DO NOT take any product with ephedra in it. Ephedra increases your risk of “heat illness.” It should not be used while
training or on race day! • Stay away from dehydrating agents such as cold medicines, anti-diarrhea products, sinus meds and caffeine which all can lead to dehydration; you may take them again a few hours after finishing the race. Pain relievers / supplements • Recent medical research has shown that non-steroidal anti-inflammatory drugs (NSAIDs) like Advil, Motrin, Aleve, ibuprofen, aspirin, naproxen, etc. may be harmful to runners’ kidney function if taken within 24 hours of running. Only acetaminophen (Tylenol®) has been shown to be safe. • NSAIDs are thought to increase the possibility of hyponatremia while running long distances by decreasing blood flow to the kidneys and interfering with a hormone that helps the body retain salt. Therefore it is recommended that on race day (specifically beginning midnight before you run) you DO NOT use anything but acetaminophen (Tylenol®) if needed until 6 hours after you have finished the race, are able to drink without any nausea or vomiting, have urinated once, and feel physically and mentally back to normal. Then, a NSAID would be beneficial in preventing post-event muscle soreness. • Narcotics should be avoided within 48 hours of race day due to the harmful effect on performance, perception, and mental status. • Vitamin supplements (Vitamin A, C & E) can alter urine color so be wary of hydration status if taking these supplements. • Caffeine and other amphetamine-like compounds containing pseudophedrine, such as Sudafed and most sinus and cold preparations, taken within 24- hours
of race time can also raise core temperature; increase blood pressure and heart rate and should be drastically limited during this time. Warning signs • Nausea and/or Vomiting – this can be a sign of dehydration, or over hydration and electrolyte imbalance. Proceed directly to a medical station located throughout the course. • Dizziness, confusion, loss of peripheral vision or general tingling – are more concerning and greater precautions should be taken. Find a course representative and ask for assistance immediately. • Chest Pain – stop all activity and ask another participant to assist with locating a course representative or medical volunteer. • Dry Skin – a sign of significant dehydration and loss of normal regulatory systems. Proceed directly to a medical station located throughout the course. For your Own safety • Complete the medical history on the back of your race number. • Drink plenty of fluids. • Know the symptoms of heat illness. Run responsibly and don’t be afraid to ask for help. • Help your fellow runners. If you see someone in distress, tell him or her what we have told you. If they refuse to stop, report their race number to one of the volunteers along the route. • Let your friends and family know your race number so they can find you if you are in a medical tent. • Listen to the weather forecast and plan accordingly. Both heat-related injuries
and hyponatremia are life-threatening conditions. • Skin in high friction areas (nipples, thighs, armpits, etc.) should be well lubricated with a non-water soluble lubricant (petroleum jelly). • Make sure your shoes and clothes are appropriate for the event and environmental conditions. QuestionsThe Medical Team is here to help! On race day, there will be sports medicine professionals at the finish line and throughout the course. Remember, on the course we will have medical staff at all four tents as well as medical bike teams to help you along the way. about Our Medical director
James Scelfo, MD is the Medical Director of all runDisney endurance events. Dr. Scelfo is board certified in Family Medicine with a special interest in Sports Medicine. Dr. Scelfo received his medical degree
from Louisiana State University and completed his residency training with Florida Hospital. He is actively involved in Orlando sporting events acting as Medical Director of the Russell Athletic Bowl, the Capital One Bowl, and high school athletics. He also serves as the Medical Director to the cholesterol anticoagulant and smoking cessation clinics at Florida Hospital Celebration Health. He continues to remain on the cutting edge of medical technology with a focus on prevention, diagnosis and aggressive management of disease. In his free time, Dr. Scelfo maintains an active lifestyle and enjoys jogging, reading, and spending time with his family.
The Tinker Bell Half Marathon Weekend celebrates the Anaheim Community Foundation, an organization dedicated to providing and improving programs, services, and facilities not ordinarily supported by government, which enrich the lives of Anaheim residents. With the support of thousands of volunteers, the Tinker Bell Half Marathon Weekend will help to enhance or expand a wide variety of programs that greatly benefit the Anaheim community. The Anaheim Community Foundation is proud of their twenty years of building community through people, partnerships and pride. To learn more, visit anaheimcf.org.
race CrewOver 2,800 volunteers will assist throughout the Tinker Bell Half Marathon Weekend on behalf of the Anaheim Community Foundation. Family and friends can register to volunteer for the 2014 Disneyland® Half Marathon Weekend by visiting rundisney.com.• Over 1,200 volunteers will assist with packet pick-up during the Tinker Bell Half Marathon Expo• 200 volunteers will assist with the Never Land Family Fun Run 5K • Over 400 volunteers will assist with the Inaugural Tinker Bell 10K and runDisney Kids Races • 300 medical volunteers will staff Celebration Health medical stations during the Half Marathon Weekend• Over 1,000 volunteers will staff the Half Marathon Start Line, Food Stop, Water Stops and Finish Line locations
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