SBLE Officer Fitness, SBLE Officer Fitness, Wellness and Professional Wellness and Professional

DevelopmentDevelopment

Chief David RiderChief David Rider

Fort Bend ISD Police Dept.Fort Bend ISD Police Dept.

ObjectivesObjectives

• The student will be able to identify the The student will be able to identify the layers of the wellness pyramid.layers of the wellness pyramid.

• The student will be able to recognize the The student will be able to recognize the importance of school based law importance of school based law enforcement officers being physically fit.enforcement officers being physically fit.

• The student will be able to develop an The student will be able to develop an individual, basic daily dietary individual, basic daily dietary consumption intake plan to maintain a consumption intake plan to maintain a healthy lifestyle.healthy lifestyle.

Physical FitnessPhysical Fitness

• The ability for a body The ability for a body to perform activities to perform activities requiring strength, requiring strength, muscular endurance, muscular endurance, cardiovascular cardiovascular endurance, flexibility, endurance, flexibility, coordination, agility, coordination, agility, power, balance, speed, power, balance, speed, and accuracy, without and accuracy, without undue experience of undue experience of fatigue and exhaustion.fatigue and exhaustion.

WellnessWellness

• The condition of The condition of the human the human organism which organism which consists of it’s consists of it’s health and disease health and disease status and risk status and risk potential. potential.

Fitness / Wellness Fitness / Wellness RelationshipRelationship• Health RelatedHealth Related• StrengthStrength

• Dynamic Strength Dynamic Strength (muscle endurance)(muscle endurance)

• FlexibilityFlexibility

• Cardiovascular Cardiovascular EnduranceEndurance

• Body CompositionBody Composition

• Motor RelatedMotor Related• Coordination Coordination

• AgilityAgility

• Power BalancePower Balance

• Speed AccuracySpeed Accuracy

Wellness

Pyramid

Wellness Pyramid Wellness Pyramid BreakdownBreakdown

Health and Disability Status Health and Disability Status of Law Enforcement of Law Enforcement

• Stress Related Stress Related Disorders Disorders Include:Include:

• AlcoholismAlcoholism

• DivorceDivorce

• SuicideSuicide

• Domestic Violence?Domestic Violence?

Importance of Physical Importance of Physical FitnessFitness

• Physical HealthPhysical Health

• Emotional HealthEmotional Health

• Job PerformanceJob Performance

Physical Health ImportancePhysical Health Importance

•Reducing coronary riskReducing coronary risk

•Minimizing hypo-kinetic diseaseMinimizing hypo-kinetic disease

•Weight reduction and controlWeight reduction and control

•Fatigue toleranceFatigue tolerance

•Energy productionEnergy production

Emotional Health Emotional Health ImportanceImportance

•Decreased anxiety and Decreased anxiety and depressiondepression

• Improved self-conceptImproved self-concept

•Ability to deal with stressAbility to deal with stress

Job Performance ImportanceJob Performance Importance

• Increased alertnessIncreased alertness

•Reduced absenteeismReduced absenteeism

• Increased productivityIncreased productivity

•Reduced health care costsReduced health care costs

Essential Dietary Essential Dietary ComponentsComponents

• CarbohydratesCarbohydrates

• FatsFats

• ProteinsProteins

• Vitamins, Vitamins, mineralsminerals

• WaterWater

Daily Dietary ConsumptionDaily Dietary Consumption

• 4 servings of fruits 4 servings of fruits and vegetablesand vegetables

• 2 dairy product 2 dairy product servingsservings

• 4 whole grain, 4 whole grain, bread, pasta, or bread, pasta, or cereal servingscereal servings

• 4 oz, or less, of 4 oz, or less, of meatmeat

Healthy Diet GuidelinesHealthy Diet Guidelines

• Eat enough calories to attain and maintain Eat enough calories to attain and maintain desired body weightdesired body weight

• Balanced dietBalanced diet

• Consistent eating patternsConsistent eating patterns

• Small, digestible mealsSmall, digestible meals

• Eat slowerEat slower

• Limit cholesterolLimit cholesterol

• Limit high fat foodsLimit high fat foods

Healthy Diet GuidelinesHealthy Diet Guidelines

• Sub polyunsaturated and Sub polyunsaturated and monounsaturated fats for saturated monounsaturated fats for saturated fatsfats

• Complex carbs, not simple sugarsComplex carbs, not simple sugars

• Increase fiberIncrease fiber

• Eight glasses of waterEight glasses of water

• Avoid saltAvoid salt

• Limit caffeine and alcoholLimit caffeine and alcohol

Nutrition AssessmentNutrition Assessment

• Four Categories – Healthy Diet, Four Categories – Healthy Diet, Calorie Diet, Fat / Cholesterol Calorie Diet, Fat / Cholesterol Control, Sodium ControlControl, Sodium Control

• Purpose – Evaluation of eating habits Purpose – Evaluation of eating habits to develop a personal nutritional planto develop a personal nutritional plan

• Set GoalsSet Goals

• Develop a Plan of ActionDevelop a Plan of Action

Maintaining Healthy Nutritional Maintaining Healthy Nutritional StrategiesStrategies

• MotivationMotivation

• Behavior Behavior ModificationModification

Sources of Nutrition and Sources of Nutrition and Fitness InformationFitness Information• Institute for Aerobics Research – Dallas, Tx.Institute for Aerobics Research – Dallas, Tx.• American Heart Assoc.American Heart Assoc.• American Cancer SocietyAmerican Cancer Society• American Dietetics Assoc.American Dietetics Assoc.• Registered DietitiansRegistered Dietitians• American Diabetes Assoc.American Diabetes Assoc.• Sports Medicine Research JournalsSports Medicine Research Journals• Nutrition BooksNutrition Books• Fitness BooksFitness Books• InternetInternet

Sources of HelpSources of Help

• http://www.cophealth.com/http://www.cophealth.com/

Questions or CommentsQuestions or Comments