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Getting Past What Holds You Back!
Scott’s Rules to Remember
© 2012 Scott “Q” Marcus - contact Scott for coaching or speaking at 707.442.6243 or [email protected]
you’ll always be
where you’ve
always been.
If you always do what
you’ve always done,
Friday, May 3, 13
Getting Past What Holds You Back!
Scott’s Rules to Remember
© 2012 Scott “Q” Marcus - contact Scott for coaching or speaking at 707.442.6243 or [email protected]
if you try, you’ll
drive both of
you crazy.
You cannot control anybody
but yourself -
Friday, May 3, 13
Getting Past What Holds You Back!
Scott’s Rules to Remember
© 2012 Scott “Q” Marcus - contact Scott for coaching or speaking at 707.442.6243 or [email protected]
Perfection is an
illusion.
Strive for
Imprefection.
Friday, May 3, 13
Getting Past What Holds You Back!
Scott’s Rules to Remember
© 2012 Scott “Q” Marcus - contact Scott for coaching or speaking at 707.442.6243 or [email protected]
Perfection is an
illusion.
Strive for
Imprefection.per
Friday, May 3, 13
Getting Past What Holds You Back!
Scott’s Rules to Remember
© 2012 Scott “Q” Marcus - contact Scott for coaching or speaking at 707.442.6243 or [email protected]
Friday, May 3, 13
Getting Past What Holds You Back!
Scott’s Rules to Remember
© 2012 Scott “Q” Marcus - contact Scott for coaching or speaking at 707.442.6243 or [email protected]
One full year of the “Monday Motivational Memos”AND a
Collector’s bookmark!Fill out the form and bring it to Scott’s table during the
break!Friday, May 3, 13
Getting Past What Holds You Back!
Scott’s Rules to Remember
© 2012 Scott “Q” Marcus - contact Scott for coaching or speaking at 707.442.6243 or [email protected]
When the “side
effect” of the habit
is more painful than
the habit itself, it’s
time to change.Friday, May 3, 13
Getting Past What Holds You Back!
Scott’s Rules to Remember
© 2012 Scott “Q” Marcus - contact Scott for coaching or speaking at 707.442.6243 or [email protected]
To lose weight, do at
least 51% of what is
required.
The other 49% simply
speeds it up!Friday, May 3, 13
If you like what you hear today - Stay motivated all year!Save over 50% on Scott’s
motivational materialsTODAY ONLY!Limited
Supplies!Don’t Wait!
Friday, May 3, 13
Getting Past What Holds You Back!
Scott’s Rules to Remember
© 2012 Scott “Q” Marcus - contact Scott for coaching or speaking at 707.442.6243 or [email protected]
You can be happy
even if you weigh
too much.
But, you’ll be
happier when you
feel in control.Friday, May 3, 13
Getting Past What Holds You Back!
Scott’s Rules to Remember
© 2012 Scott “Q” Marcus - contact Scott for coaching or speaking at 707.442.6243 or [email protected]
Change what
you say about
yourself and
you’ll change
how you look.
Friday, May 3, 13
Getting Past What Holds You Back!
Scott’s Rules to Remember
© 2012 Scott “Q” Marcus - contact Scott for coaching or speaking at 707.442.6243 or [email protected]
You have all
the tools
you need.
Friday, May 3, 13
Getting Past What Holds You Back!
Scott’s Rules to Remember
© 2012 Scott “Q” Marcus - contact Scott for coaching or speaking at 707.442.6243 or [email protected]
Congratulate
yourself more
often.
Friday, May 3, 13
Getting Past What Holds You Back!
Scott’s Rules to Remember
© 2012 Scott “Q” Marcus - contact Scott for coaching or speaking at 707.442.6243 or [email protected]
It’s a choice.
We can
change it.
No one makes us eat.
Friday, May 3, 13
Getting Past What Holds You Back!
Scott’s Rules to Remember
© 2012 Scott “Q” Marcus - contact Scott for coaching or speaking at 707.442.6243 or [email protected]
You cannot be
perfect; you will
always make
mistakes.
Friday, May 3, 13
Getting Past What Holds You Back!
Scott’s Rules to Remember
© 2012 Scott “Q” Marcus - contact Scott for coaching or speaking at 707.442.6243 or [email protected]
There is
always
another
choice.
Friday, May 3, 13
Getting Past What Holds You Back!
Scott’s Rules to Remember
© 2012 Scott “Q” Marcus - contact Scott for coaching or speaking at 707.442.6243 or [email protected]
Small steps done
regularly get
better results than
large steps done
intermittently.Friday, May 3, 13
Getting Past What Holds You Back!
Scott’s Rules to Remember
© 2012 Scott “Q” Marcus - contact Scott for coaching or speaking at 707.442.6243 or [email protected]
No one is happy
about having to lose
weight, but they get
happier once they
feel in control.Friday, May 3, 13
Getting Past What Holds You Back!
Scott’s Rules to Remember
© 2012 Scott “Q” Marcus - contact Scott for coaching or speaking at 707.442.6243 or [email protected]
booklet and
collector’s
carry-all!
Go to Scott’s table and find
out how to get a FREE
weight loss tips
Like FREEBIES?
Friday, May 3, 13
Getting Past What Holds You Back!
Scott’s Rules to Remember
© 2012 Scott “Q” Marcus - contact Scott for coaching or speaking at 707.442.6243 or [email protected]
booklet and
collector’s
carry-all!
Go to Scott’s table and find
out how to get a FREE
weight loss tips
Like FREEBIES?
Friday, May 3, 13
Getting Past What Holds You Back!
Scott’s Rules to Remember
© 2012 Scott “Q” Marcus - contact Scott for coaching or speaking at 707.442.6243 or [email protected]
When stuck, it’s better to
ask “HOW do I change?”
instead of “WHY
must I do so?”
Friday, May 3, 13
Getting Past What Holds You Back!
Scott’s Rules to Remember
© 2012 Scott “Q” Marcus - contact Scott for coaching or speaking at 707.442.6243 or [email protected]
Focus on the feelings
you get from being
healthy, not the
work it seems to take
to get there.Friday, May 3, 13
Getting Past What Holds You Back!
Scott’s Rules to Remember
© 2012 Scott “Q” Marcus - contact Scott for coaching or speaking at 707.442.6243 or [email protected]
Friday, May 3, 13
Getting Past What Holds You Back!
Scott’s Rules to Remember
© 2012 Scott “Q” Marcus - contact Scott for coaching or speaking at 707.442.6243 or [email protected]
One full year of the “Monday Motivational Memos”AND a
Collector’s bookmark!Fill out the form and bring it to Scott’s table during the
break!Friday, May 3, 13
Getting Past What Holds You Back!
Scott’s Rules to Remember
© 2012 Scott “Q” Marcus - contact Scott for coaching or speaking at 707.442.6243 or [email protected]
SLOWER is faster than
NEVER.
Friday, May 3, 13
Getting Past What Holds You Back!
Scott’s Rules to Remember
© 2012 Scott “Q” Marcus - contact Scott for coaching or speaking at 707.442.6243 or [email protected]
SLOWER is faster than
NEVER.
Friday, May 3, 13
Getting Past What Holds You Back!
Scott’s Rules to Remember
© 2012 Scott “Q” Marcus - contact Scott for coaching or speaking at 707.442.6243 or [email protected]
It’s a choice.
We can change it.
No one makes us eat.
Friday, May 3, 13
Getting Past What Holds You Back!
Scott’s Rules to Remember
© 2012 Scott “Q” Marcus - contact Scott for coaching or speaking at 707.442.6243 or [email protected]
If GUILT and
SHAME were
motivational, we’d
all be skinny.
Friday, May 3, 13
Getting Past What Holds You Back!
Scott’s Rules to Remember
© 2012 Scott “Q” Marcus - contact Scott for coaching or speaking at 707.442.6243 or [email protected]
A
complement
denied is
punishment
self inflicted.Friday, May 3, 13
Getting Past What Holds You Back!
Scott’s Rules to Remember
© 2012 Scott “Q” Marcus - contact Scott for coaching or speaking at 707.442.6243 or [email protected]
Nothing
changes if
nothing
changes.
Friday, May 3, 13
Getting Past What Holds You Back!
Scott’s Rules to Remember
© 2012 Scott “Q” Marcus - contact Scott for coaching or speaking at 707.442.6243 or [email protected]
You can be happy
even if you weigh
too much.
But, you’ll be
happier when you
feel in control.Friday, May 3, 13
Stay motivated all year!Save up to 75% on Scott’s
motivational materialsTODAY ONLY!
Limited Supplies!
Don’t Wait!
Friday, May 3, 13
Getting Past What Holds You Back!
Scott’s Rules to Remember
© 2012 Scott “Q” Marcus - contact Scott for coaching or speaking at 707.442.6243 or [email protected]
If you
wouldn’t say
it to a child,
don’t say it
to yourself.Friday, May 3, 13
Getting Past What Holds You Back!
Scott’s Rules to Remember
© 2012 Scott “Q” Marcus - contact Scott for coaching or speaking at 707.442.6243 or [email protected]
Yes, it might have
been easier when
you were younger.
But, you are not
“younger” any more.Friday, May 3, 13
Getting Past What Holds You Back!
Scott’s Rules to Remember
© 2012 Scott “Q” Marcus - contact Scott for coaching or speaking at 707.442.6243 or [email protected]
Do 1 Thing
Make it Small
Focus on Today
Friday, May 3, 13
Getting Past What Holds You Back!
Scott’s Rules to Remember
© 2012 Scott “Q” Marcus - contact Scott for coaching or speaking at 707.442.6243 or [email protected]
Think“1st”Do 1 Thing
Make it Small
Focus on Today
Friday, May 3, 13
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