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Cycling Night88thBraehead Scouts

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Cycle Preparation

Why is Cycling important:Stay ft

TravelEnvironmentally riendly

Have un

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Competitive Cyclist

Cycled !hours a "ee#$ up to !%%

miles&oad &acing:

&oad race$ Criterium$ Time'Trial$ Hill

Clim(Trac# cycling

Scottish )unior Hill Clim( Champion

%**

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Bi#esClothing and E+uipment

Cycling , &oad Saety

Clu(s and -ssociations

Cycling around the "orld

.amous Cyclists

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Bi#es

&oad Bi#e Trac# Bi#e Hy(rid

/ountain Bi#e B/0 .olding Bi#e

Where would you use each of these

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Scenarios

Which (i#e "ould (e most suita(le or eachscenario1

*2 Travelling rom here to Edin(urgh Castle$using trains and trams to travel

2 3oing to get your shopping

42 Cycling on road rom here to 5ippen and (ac#or leisure

62 Cycling up 7umyat

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Helmet

/ost important item protects most importantpart o you

/ust ft properly to protect

Who all wears a helmetevery time they ridetheir bike?

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Helmets are Essential!

9* o people #illed in (icycleaccidents in %%8 "ere ;

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Clothing and E+uipment

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Cycle Paths and =anesSigns

=ane Path

;ational Cycle

&outes

Si lli

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Signalling

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3roup Saety

&ide at your o"n level

a(reast is saest in groups

B>T i road is (usy or narro" ride single fle

Pothole / ebrisbstruction

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Ha?ardous -reas

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&oad Signs

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4 &ules o Cycling Saety frst

7ress to (e S-.E and SEE;

.ollo" the rules o the road

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-ssociations"ritish Cycling # $cottish Cycling

%embershi& '()*'+)

,nsurance # $u&&ort

Com&etition -icence

iscounts

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=ocal Clu(s

Clydesdale Colts @outh CyclingClu(

Stirling Bi#e Clu(

.al#ir# Bicycle Clu(

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Cycling -round the World

-nt"erp$Belgium

Aancouver$Canada

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.amous Scottish

Cyclists

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5nighted %%9 or service to sport

3reat BritainDs most successul

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/ar# BeaumontHe held the record or cycling round the "orld

%%8I*8$9F miles 9$66 #mI

*96 days and *F hours

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*8$4%% ' The num(er o miles /ar# cycled2

*4 ' His average speed in mph2

% ' The num(er o countries cycled through on the epictrip2

4 ' The num(er o crashes he had2

* ' The num(er o tyres used2

F ' The num(er o punctures2 ' The num(er o pairs o shorts "orn out2

**!'*% ' /ar#Js average heart rate measured in (eatsper minute2

%%%'%%% ' Ho" many calories he (urned oK every day2*%'% ' The num(er o pints o li+uid he dran# every day2

8 ' The num(er o police cells /ar# slept in2

6!$%%% ' The total cost o the record attempt$ that "asraised through sponsorship2

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Stay Sae and Have .unL