An avid outdoorsman, Lynn Stamp liked nothing more than going elk hunting in the mountains of Wyoming when he got time off from his job as a rural mail carrier in the Atlantic area. But a heart attack in 2007 and subsequent surgery to install three stents slowed him down quite a bit. By August of 2012, his condition had deteriorated to the point that he had to have a heart pump put in to help his heart function better. Meanwhile, he was put on the list for a heart transplant, but any hearts that came available went to people who were in greater need than he was. Last June, while he was on an Honor Flight to Washington, D.C., Lynn didn’t feel well. His condition worsened. A few days after returning home, he went to the Nebraska Medical Center, where doctors discovered he had developed blood clots in the heart pump. When medication failed to resolve the problem, he was scheduled for surgery to replace the device. That’s when he got a call from a nurse practitioner telling him that in a few hours he’d be getting a new heart! “Everything went real well but when I got home I still needed cardiac rehab,” Lynn explained. As soon as he was strong enough, the real work began – Lynn began therapy in the newly renovated outpatient Cardiac Rehab Department at CCMH. “We started out with the treadmill – I think I could only do about four minutes at first, but I worked up to 22 minutes. From there, they put me on one of those elliptical machines, where I worked my way up to 16 minutes by the time it was all over.” In addition, the therapists pushed Lynn to lift weights – starting with 3 pounders and working up to 8 pounds – and they put him on a variety of other devices and experiences designed to get him back in shape. “They have excellent, state‑of‑the‑art facilities at the Cardiac Rehab Department since they re‑did it. There’s plenty of room and there are always plenty of machines. I never had to wait. It’s a good place to work out,” Lynn explained. “Plus I felt safe. I was always hooked up to a heart monitor and I knew they were watching out for me, so I didn’t have to worry, “ he added. And the best part? It’s only about five minutes away from his house. “Why go anywhere else when you have something like this so close to home?” “The gals there – Peggy, Theresa, and Kathy – were really great. I always knew I was in good hands. They customized the treatment to fit my individual needs. And I always knew I was in good hands. Continued on page 2 Lynn Stamp and his wife, Jean, received their Christmas miracle early this year, with the gift of a new heart for Lynn. After completing the Cardiac Rehab program at CCMH they are happy to be healthy and active together once again! Welcome New Physicians Winter Safety Tips CCMH Services In this issue 2 3 4 The Heart of the Matter Seasons Cass County Memorial Hospital • Atlantic, Iowa • Winter 2014
Transcript
An avid outdoorsman, Lynn Stamp liked nothing more than going elk hunting in the mountains of Wyoming when he got time off from his job as a rural mail carrier in the Atlantic area.
But a heart attack in 2007 and subsequent surgery to install three stents slowed him down quite a bit. By August of 2012, his condition had deteriorated to the point that he had to have a heart pump put in to help his heart function better.
Meanwhile, he was put on the list for a heart transplant, but any hearts that came available went to people who were in greater need than he was.
Last June, while he was on an Honor Flight to Washington, D.C., Lynn didn’t feel well. His condition worsened. A few days after returning home, he went to the Nebraska Medical Center, where doctors discovered he had developed blood clots in the heart pump. When medication failed to resolve the problem, he was scheduled for surgery to replace the device.
That’s when he got a call from a nurse practitioner telling him that in a few hours he’d be getting a new heart! “Everything went real well but when I got home I still needed cardiac rehab,” Lynn explained.
As soon as he was strong enough, the real work began – Lynn began therapy in the newly renovated outpatient Cardiac Rehab Department at CCMH.
“We started out with the treadmill – I think I could only do about four minutes at first, but I worked up to 22 minutes. From there, they put me on one of those elliptical machines, where I worked my way up to 16 minutes by the time it was all over.”
In addition, the therapists pushed Lynn to lift weights – starting with 3 pounders and working up to 8 pounds – and they put him on a variety of other devices and experiences designed to get him back in shape.
“They have excellent, state‑of‑the‑art facilities at the Cardiac Rehab Department since they re‑did it. There’s plenty of room and there are always plenty of machines. I never had to wait. It’s a good place to work out,” Lynn explained. “Plus I felt safe. I was always hooked up to a heart monitor and I knew they were watching out for me, so I didn’t have to worry, “ he added.
And the best part? It’s only about five minutes away from his house. “Why go anywhere else when you have something like this so close to home?”
“The gals there – Peggy, Theresa, and Kathy – were really great. I always knew I was in good hands. They customized the treatment to fit my individual needs. And
I always knew I was
in good hands.
Continued on page 2
Lynn Stamp and his wife, Jean, received their Christmas miracle early this year, with the gift of a new heart for Lynn. After completing the Cardiac Rehab program at CCMH they are happy to be healthy and active together once again!
Welcome New Physicians
Winter Safety Tips
CCMH Services
In this issue2
3
4
The Heart of the Matter
SeasonsCass County Memorial Hospital • Atlantic, Iowa • Winter 2014
they didn’t hesitate to encourage and push me just a little harder when I needed it.”
Lynn laughed and then admitted, “You get to meet a lot of people going through the same thing as you and it gets to be like family. Believe it or not, it’s a good time.”
After completing 12 weeks of intensive rehab – for two hours at a time three days a week – Lynn says he has a new lease on life
and feels at least 10 years younger.
“This whole experience has literally changed my life,” Lynn says. “I can’t believe the difference. Everyone says I look good and my color is so much better. I feel like my old self again.”
In fact, he’s making plans to get back to those Wyoming mountains he loves so much.
The Heart of the MatterContinued from page 1
2
Cass County Health System is pleased to welcome board‑certified orthopaedic surgeon Edward Fisher, M.D. He will join CCHS and Myrtue Medical Center in February 2015.
Dr. Fisher completed medical school at the University of California, San Diego and his orthopaedic internship and residency training at the University of California, Irvine. After practicing in California for seven years he moved to Russellville, Alabama, where he practiced for 15 years. Most recently, he has been working in Clarksdale, Mississippi, since 2009. Dr. Fisher and his fiancée, Maggie Doran, will relocate to southwest Iowa in 2015.
Dr. Fisher will provide orthopaedic services at both hospitals, conducting clinics and performing surgeries at least two days each week in Atlantic and Harlan. His care will encompass a wide variety of orthopaedic surgeries including:
Cass County Health System is also pleased to welcome Roger Drown, D.P.M. as a full‑time member of our medical staff. Dr. Drown received his Doctor of Podiatric Medicine from Des Moines University in 2009. He completed his residency in foot and ankle surgery at Iowa Methodist Medical Center in 2012, and previously practiced at East Village Foot and Ankle Surgeons in Des Moines.
Dr. Drown began with CCHS as a visiting specialist in the CCMH Outpatient Clinics in July of 2013. Since that time, he has decided to make Cass County Health System his only practice location, officially relocating his podiatry practice in November 2014.
“I am very excited to relocate my practice to Atlantic,” said Dr. Drown. “I have been very impressed with the physicians, staff and facilities, and I have enjoyed getting to know all of my patients here.”
Dr. Drown provides care in Atlantic three days each week—Tuesdays, Wednesdays and Thursdays. The office is located within the CCMH Outpatient Clinics. To schedule an appointment with Dr. Drown, please call 712‑243‑7590.
Welcome!
• Joint replacement (hip and knee)
• Arthroscopies (knee and shoulder)
• Carpal Tunnel procedures
• Fracture and dislocation procedures
• Rotator cuff repair
Ojash Raval, D.O. and Tammy Bireline, ARNPEdward Fisher, M.D.
Roger Drown, D.P.M.
Edward Fisher, M.D.
Roger Drown, D.P.M.
Winter SafetyPrepare Your Vehicle for Winter Emergencies
Winter weather can wreak havoc on Iowa roads, and conditions can change dramatically. Be prepared by carrying an emergency tote in your vehicle filled with following supplies:
• Flashlight & batteries
• Gloves, socks, boots, scarf, warm coat, etc.
• Blanket or sleeping bag
• Snacks (nuts, granola bars, crackers)
• Water
• First aid kit & any necessary medications
• Flares or reflective triangle
• Brightly colored cloth to tie to antenna or hang out window
• Jumper cables, ice scraper, small shovel
• Emergency cell phone charger
3
A team of Harvard‑affiliated researchers at Massachusetts General Hospital published a study in Psychiatry Research: Neuroimaging about the positive effects of daily meditation.
The researchers noted changes in the structure of the brain areas associated with memory, sense of self, empathy, and stress. The study’s participants spent an average of 27 minutes daily practicing mindfulness exercises. The study participants also reported reductions in stress.
Give it a Try!During the hectic holiday season, it’s important to make time for yourself. Set aside 15‑30 minutes in a quiet location. Sit comfortably and close your eyes while you focus on your breathing. As your thoughts wander, try to stop and refocus on your breathing. Some people prefer to meditate with soft music or nature sounds. You can also try using an app on your tablet or smartphone — there are many available that can play music, sounds, and set a timer for your meditation session.
meditationmatters
Frigid temperatures might be frightful, but you can keep feeling delightful.
For healthy winter skin:
• Stay hydrated — drink water!
• Wear sunscreen
• Try a thicker lotion or cream
• Use a humidifier
For better immunity:
• Exercise regularly
• Wash your hands frequently
• Eat a variety of fruits & veggies
• Drink black tea
• Sleep! Adults need 7-9 hours
• Relax & laugh!
Baby, It’s Cold Outside
helps regulateimmune system activity
Soak up some sunshine or talk with your provider about supplements.
Individuals shall be accorded impartial access to treatment or accommodations that are available or medically indicated, regardless of race, creed, color, gender, national origin, age, sexual preference, disability or sources of payment for care.
“Seasons” is published quarterly by Cass County Memorial Hospital to keep residents of the Cass County area in touch with issues in health care.
For more information, contact Cass County Memorial Hospital, 1501 East 10th Street, Atlantic, Iowa 50022. Telephone: (712) 243‑3250
Todd Hudspeth Chief Executive Officer
Sara Nelson “Seasons” Editor
Medical Staff Monthly Outpatient ClinicsAllergy, Asthma, SinusRavinder Agarwal, M.D.
Diagnostic Imaging: CT scans, ultrasound, MRI, nuclear medicine, bone densitometry, PET scans, digital and stereotactic mammography, analog and digital radiography
