SELF-CONFIDENCE

&

CONCENTRATION

A state of ASSURANCEA BELIEF in one’s power

+Self-talk

imagesDreams

BehaviorFeelingsThought

Requirement for gaining confidence

Understand interaction between

thought and performance

Improve honest self-awareness

Develop optimist

explanatory style

Embrace a psychology excellence

Misconception of confidence

Confidence is inherited

“+” feedback only build confidence

Success always build confidence

Confidence equals outspoken arrogance

Mistakes destroy confidence

Thought stoppage

Change (-) to (+)

thoughts

CounteringReframing

Affirmation

“CONCENTRATE, PLAY YOUR GAME, AND DON’T BE AFRAID

TO WIN”

Ability to completelyfocus your attentionon something for aperiod of time.

1. Focus relevant cues

2. Maintain attention over time

3. Aware of situation

4. Shifting attentional focus

DIVIDED ATTENTION

SELECTIVE ATTENTION

FOCUSED ATTENTION

SUSTAINED ATTENTION

ALTERNATE ATTENTION

BROAD

INTERNAL

EXTERNAL

NARROW

PERFORM

REHEARSEANALYZE

ASSESS