Diet & Exercise For (OBESITY) Teenagers

Mariel DesimoneMs. Oren Pd. 9

SGP 2010

Overview of PresentationPowerPoint

DietExerciseObesity

CausesFoodsFast Food

TeenagersFood ProgramsProblems Preventions

Application

Class Activity

Conclusion

Thesis

Diet and exercise are really important for teenagers because they will create less stress, lower risks of health problems, and help teens develop better body image.

Relevance of Topic

Personal Relevance

“Were getting bigger”

DIETS

Show some color

Nutrition

TEMPTING?

Confort FoodIce CreamChipsCandyPopcornCakeSodaDonuts..

Gaining Muscle

Getting Fit

Staying Fit

“it reduces the long-term risk of developing cardiovascular disease”

10 Bad Habits! Reading on the treadmill

Skipping pre-workout snack to cut calories

Constantly searching for the newest workout tools to supercharge your workout

Using weights that are too light

Watching the scale

10 Bad Habits! Reading on the treadmill

Skipping pre-workout snack to cut calories

Constantly searching for the newest workout tools to supercharge your workout

Using weights that are too light

Watching the scale

10 Bad Habits! Reading on the treadmill

Skipping pre-workout snack to cut calories

Constantly searching for the newest workout tools to supercharge your workout

Using weights that are too light

Watching the scale

10 Bad Habits! Reading on the treadmill

Skipping pre-workout snack to cut calories

Constantly searching for the newest workout tools to supercharge your workout

Using weights that are too light

Watching the scale

10 Bad Habits! Reading on the treadmill

Skipping pre-workout snack to cut calories

Constantly searching for the newest workout tools to supercharge your workout

Using weights that are too light

Watching the scale

Doing cardio only at the end of your workout

Treating the gym like the neighborhood hot spot

Sticking only to Yoga and Pilates to get a long, lean body

Only focusing on losing hose 10 pounds

Following a tried-and-true workout program

10 Bad Habits!

10 Bad Habits! Doing cardio only at the

end of your workout

Treating the gym like the neighborhood hot spot

Sticking only to Yoga and Pilates to get a long, lean body

Only focusing on losing hose 10 pounds

Following a tried-and-true workout program

10 Bad Habits! Doing cardio only at the

end of your workout

Treating the gym like the neighborhood hot spot

Sticking only to Yoga and Pilates to get a long, lean body

Only focusing on losing hose 10 pounds

Following a tried-and-true workout program

10 Bad Habits! Doing cardio only at the

end of your workout

Treating the gym like the neighborhood hot spot

Sticking only to Yoga and Pilates to get a long, lean body

Only focusing on losing hose 10 pounds

Following a tried-and-true workout program

10 Bad Habits! Doing cardio only at the

end of your workout

Treating the gym like the neighborhood hot spot

Sticking only to Yoga and Pilates to get a long, lean body

Only focusing on losing hose 10 pounds

Following a tried-and-true workout program

Don’t have time to work out?

“Just walking makes a difference”

TODAY

Don’t

Tomorrow

Family

History

FOODStress

Med

ical

No Balanced Diet

Lack

of

Exe

rcis

e“Runs in the genes”

13,000

Stress

Between 12 and up

Less Stress & Lose Weight

Depression?

Calling all Teenagers

1700 to 2300 calories

Diet Programs

How do they work?

Breakfast, snack, Lunch, snack, Dinner, snack with additional substance

eat what ever you want

Been successful for 30 years

Problems…Most diet programs cost a lot of money…

Jenny Craig$100 worth of foods for a week

Weight WatchersDepending cost for certain things and

sticking with it

NutrisystemAround $400 month of food

How to prevent it

Parents Talk Don’t make them feel

that there alone. Let them be active by

joining clubs, sports, etc. Give them the proper

foods

TeenagersEat the right foods

Keep balance dietBe activeWork out

What to do?

Try Not To…

DO NOTHING

Sit around the house

Watch TV

Sit in front of the computer

ConclusionWhat I learned from this project is that being

overweight is a frightful thing and if I did not change my life style my future would be really unhealthy

ApplicationMade a website for teenagers to look up to try

new ways to lose weight or stay fit

http://lifechange4teenagers.webs.com/

Class Activity Stretch out with yoga

Mini-workout: Strength training

Healthy snack

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