Sept oct2013

flraceplace.com 8 September/October

DATE EVENT/DISTANCE CONTACT LOCATION MISC.

RUNNING SW FLORIDA

TUES & THURSDA

6:30 PMWEEKLY

FUN2RUN AT FIT2RUN941-358-5100

FIT2RUNUNIVERSITY CENTERSARASOTA / BRADENTON

TUESDAY

7:00 PMWEEKLY

MANASOTA SUMMER SERIESEVENING RUNS

LAURA DETHLOFF941-929-1212

SIESTA PUBLIC BEACHSIESTA KEY FL

SATURDAY

5:30 PMOCTOBER 19

DOGGIE BONES 5K5K AND 1 MILE 941-358-5100

NATHAN BENDERSON PARKSARASOTA FL.PAGE 61

SATURDAY

8:00 AMOCTOBER 26

BO RUN 5K941-479-2B00 BRADENTON FL.

SUNDAY

8:00 AMNOVEMBER 10

GERMAIN TOYOTA OF SARASOTA5K CLASSIC

KAREN HAYNES941-312-4955

SOUTH LIDO BEACHSARASOTA FL.

FRIDAY

8:00 AMDECEMBER 20

THE JINGLE 5K941-358-5100 LAKEWOOD RANCH FL.PAGE 46

SATURDAY

8:00 AMDECEMBER 21

FROSTY 5K KAREN HAYNES941-312-4955

TWIN LAKES PARKSARASOTA FL.PAGE 28

SUNDAY

7:00 AMJANUARY 26

SUNCOAST HALF MARATHON KAREN HAYNES941-312-4955 LAKEWOOD RANCH FL.PAGE 66


RUNNING ORLANDO

SUNDAY

TBAWEEKLY

GROUP RUNSFROM 290MORNINGSIDE AVE.

DONNA HIATT904-255-1279 DAYTONA BEACH FL

THURSDAY

6:30 PMWEEKLY


FIT2RUNTHE FLORIDA MALL

SATURDAY

7:30 AMSEPTEMBER 14

AUTUMN ROCK N ROLL 5K EMMI407-898-1313 CASSELBERRY FL

SATURDAY

7:00 AMSEPTEMBER 21

MIRACLE MILES15K AND 5K

EMMI407-898-1313 ORLANDO FL.

SATURDAY

8:00 AMOCTOBER 12

DELAND FALL RUN10K AND 5K

ALTA VISTA SPORTS386-736-0002 DELAND FL.PAGE 38

SUNDAY

TBAOCTOBER 13

U CAN FISH 5 MILER EMMI407-898-1313 ORLANDO FL.

SUNDAY

TBANOVEMBER 17

RUNNERS CLASSIC8K,5K AND KIDS RUNS

SUSAN DANIELS727-825-1521

ORLANDO WORLD CTR MARRIOTORLANDO FL.PAGE 86

THURSDAY

7:30 AMNOVEMBER 28

THANKSGIVING 10 MILE & 5K10 MILE AND 5K

ALTA VISTA SPORTS386-736-0002

SPERLING SPORTS COMPLEXDELAND FL.PAGE 68

SATURDAY

7:00 AMDECEMBER 7

OUC ORLANDO HALF MARATHON13.1 MILES & 5K

EMMI407-898-1313

LAKE EOLAORLANDO FL.PAGE 9

SUNDAY

TBADECEMBER 15

MOUNT DORA 1/2 MARATHON13.1 MILES www.mountdorahalf.com MOUNT DORA FL.


RUNNING SOUTH

SATURDAY

6:00 AMWEEKLY

MIAMI RUNNERS SATURDAYMORNING RUNS6:00 A.M. SHARP

305-227-1500PARROT JUNGLEMIAMI FL

SATURDAY

6:30 AMWEEKLY

BOCA RATON SATURDAYMORNING FUN RUNS 407-487-0605

A1A AND PALMETTO RD.BOCA RATON FL

TUES & THURSDA

6:30 PMWEEKLY


THE MALLWELLINGTON GREENWELLINGTON FL.

SUNDAY

7:15 AMOCTOBER 20

WELLINGTON HORSE COUNTRY10 MILER 561-478-7961

TIGER SHARK PARKWELLINGTON FL.

SUNDAY

7:30 AMOCTOBER 27

EVERY BOOB COUNTS5K RUN 561-665-1829

JOHN PRINCE PARKLAKE WORTH FL.

SUNDAY

8:30 AMNOVEMBER 3

DIVAS 5K MIAMI13.1 & 5K

[email protected]

TROPICAL PARKMIAMI FL.PAGE 79

SUNDAY

TBANOVEMBER 10

13.1 FORT LAUDERDALEHALF MARATHON

US ROAD SPORTS305-278-8668 FORT LAUDERDALE FL.PAGE 43

13September/October flraceplace.com

www.Outspokin.net

Store Hours: Mon – Fri 10-7 Saturday 10-6 Sunday 10-5

O U T S P O K I N B I C Y C L E S 2241 Gulf to Bay Blvd, Clearwater, FL 33765

727-723-2453

Located at the corner of Gulf to Bay Blvd and Belcher Rd in the Publix Shopping Plaza

Visit our Clearwater and Tampa Stores and See What All of

Tampa Bay is Talking About

Named a Top 100 Bicycle Retailer in North America Named a Top 50 Triathlon Store in the USA A Top Supporter and Sponsor of Adult and Youth

Triathlon, Cycling and Cycling Community Events Throughout Tampa Bay for Over 12 Years

3300ÊSÊDaleÊMabryÊHwy,ÊTampa,ÊFLÊ33629Ê

ÊÊ

Ê2241ÊGulfÊtoÊBayÊBlvd,ÊClearwater,ÊFLÊ33765Ê

O U T S P O K I N B I C Y C L E S 3300 S Dale Mabry Hwy, Tampa, FL 33629 813-831-1414

Located one quarter mile south of Bay to Bay Blvd on the east side of Dale Mabry


Where: The Shops at Wiregrass Center Court, near MacyÕs Wesley Chapel, FL 33543

When: Thursday, November 28th, 2013 5k begins at 7:30 am 1 Mile Fun Run begins at 8:15 AM

Course: 5k Ð Racers begin near MacyÕs and loop behind JC Penney. Course turns left toward the hospital and completes a loop around the hospital property. Racers will head back to the mall and turn left towards the parking garage, where they will go up the ramp and complete a loop around the top of the parking garage. After leaving the garage, the course goes around Dillards, past Panera, and turns right onto Paseo Dr to finish by MacyÕs.

1 Mile Fun Run Ð Racers begin near MacyÕs and loops around the back. The course winds around Dillards and past Panera. The final turn is down Paseo Dr toward MacyÕs and the finish line.

Registration: Cost $25.00 postmarked no later than November 20th, 2013

Day of Race Registration is $25 Registration can be done at any FITniche store or the New Tampa YMCA. For each five (5) nonperishable items you donate, you will get $5.00 off one (1) registration. Discount can ONLY be applied to 5k run. In store and Online registration at www.signmeup.com is open until midnight, August 23nd, 2013. Packet Pick up Monday, November 25th, from 2pm to 8pm at New Tampa YMCA Tuesday, November 26th, from 12pm to 8pm at FITniche Wesley Chapel Wednesday, November 27th, from 12pm to 5pm at FITniche Wesley Chapel

Awards: First place Overall and Masters for males and females. Unique Awards for top three, from age groups 9 and Under to 75 and Up. T-shirts to all pre-registered runners.

Information: Contact: Brian Brink Phone: (813)428-6945 Email: [email protected]

Make checks/donations payable to: New Tampa YMCA Address Entries to: FITniche Wiregrass 28139 Paseo Dr, Suite 125 Wesley Chapel, FL 33543 CHECK DISTANCE: ( ) 5k - $25.00 ( ) 1 Mile - $20.00 ( ) 5k and 1 Mile - $45.00 NAME_______________________________________GENDER ____ AGE ____ (ON RACE DAY) DOB ___/____ /____

E-MAIL_______________________________________ PHONE (______) ______-______________ SHIRT SIZE (Gender Specific) ______

ADDRESS________________________________________________________________________

CITY __________________________________STATE_______ ZIP__________________________

RELEASE WAIVER: I know that running a road race is a potentially hazardous activity. I should not enter and run unless I am medically able and properly trained. I agree to abide by any decision of a race official relative to my ability to safely complete the run. I assume all risks associated with running in this event including but not limited to: falls, contact with other participants, the effects of weather, including high heat and humidity, traffic and the conditions of the road, all such risks being known and appreciated by me. I understand that bicycles, skate boards, baby joggers, roller skates or blades, animals and radio headsets are not allowed in the race and I will abide by these guidelines. Having read this waver and knowing these facts and in consideration of your accepting my entry, I for myself and anyone entitled to act on my behalf, waive and release the Fitniche New Tampa, Inc., Forest City Properties, and each of their partners, directors, employees and agents, the YMCA, the New Tampa Rotary, Richard Wills and all other sponsors, their representatives and successors from all claims or liabilities of any kind arising out of my participation in this event even though that liability may arise out of negligence or carelessness on the part of the person named in this waiver. I also agree that I may be examined and treated if necessary during the course of the race by qualified race personnel in the event medical problems of any cause arise. The race officials or qualified personnel have the right to remove me from the race if, in their opinion, I may be suffering from a life threatening condition. SIGNATURE (Parent if under 18 years of age) _________________________________________



BIKING

SATURDAY

7:45 AMWEEKLY

STANLEY BREAKFAST RIDE TAMPA BAY FREEWHL.813-404-5721

SEFFNER ELM. SCHOOL109 CACTUS ROADSEFFNER FL.

23 MILE RIDE RTNOVICE ANDBEGINNERS OK

9:30 AMWEEKLY

MOUNTAIN BIKE RIDESSWAMP MOUNTAIN BIKE CLUB

WES EUBANKS813-988-6435 TAMPA FL

MODERATE TOSLOW 14-20 MI.

8:00 AM

RUN CYLE WALKMILES FOR HOPEBICYCLE RIDE

727-781-HOPE CLEARWATER FL.BIKE RIDE OF100K, 50K & 25KPAGE 74

FRIDAY

TBAOCTOBER 4

CYCLE FOR LIFE3 DAY EVENT www.teamtony.org

VARIOUS STARTINGLOCATIONS

2 DAY RIDE1 DAY RIDE1/2 DAY RIDE

PAGE 30


BI-TRIATHLONS

TBA

MAD DOG TRIATHLON CLUBFLORIDA'S LARGESTTRIATHLON CLUB

813-582-1910PASS-A-GRILLEST. PETE BEACH FL

LARGEST TRI-CLUB ITHE STATE OF FLORI

SAT AND THURS.

TBAWEEKLY

RUNVIE RACINGDU,TRI AND RUN

JOETTE & DAN BERGESON813-854-2426

SAFETY HARBOR, TAMPAAND WESTCHASE AREA

GROUP TRAININGFOR ALL LEVELS ANABILITIES + TRACK

8:00 AM

TEAM PSYCHTAMPA BAY TRIATHLON CLUB

MARK [email protected]

TAMPA BAY AREA

SATURDAY

TBASEPTEMBER 7

TARPON SPRINGS TRIATHLON CELIA DUBEY813-690-8989

FRED HOWARD PARKTARPON SPRINGS FL.

SWIM 1/4 MILEBIKE 10 MILESRUN 5K

SATURDAY

7:30 AMSEPTEMBER 7

CENTRAL FLORIDA TRIATHLONSERIES #4

CFT SOMMER SPORTS352-394-1320 CLERMONT FL.

SWIM .25 MILESBIKE 10 MILESRUN 3.1 MILES

SATURDAY

7:30 AMSEPTEMBER 28

DASH AND SPLASH AQUATHON FRPM PROMOTIONS813-874-7223

PASS-A-GRILLE BEACHST. PETE FL.

RUN 2 MILESSWIM 600 YARDSRUN 1 MILE

PAGE 52

SUNDAY

TBASEPTEMBER 29

IRON GIRL TRIATHLONSPRINT & SUPER SPRINT [email protected] CLERMONT FL.

SWIM .5 MI / .25 MIBIKE 12 MI. / 7.5 MIRUN 3 MI / 2 MI.

SUNDAY

8:00 AMSEPTEMBER 29

ESCAPE TO MIAMI TRIATHLONINTERNATIONAL AND SPRINT

US ROAD SPORTS305-278-8668

MARGARET PARKBISCAYNE BAY FL.

SWIM ..9 MI / .25 MIBIKE24.8 MI/ 13 MIRUN 10K / 5K

PAGE 42

SUNDAY

TBAOCTOBER 6

SIESTA KEY TRIATHLON DESIGN SPORTS727-420-4666KIM MOTTA - 941-922-9622

SIESTA KEY FL.SWIM 1/2 MILEBIKE 13 MILESRUN 5K

PAGE 54

SUNDAY

TBAOCTOBER 13

AMELLAMAN TRIATHLONOLYMPIC / SPRINT

DRC SPORTS352-637-2475 FERNANDINA BEACH FL.

SWIM 1.5K / .25MBIKE 40K / 16 MILESRUN 10K / 3 MILES

PAGE 80

SUNDAY

8:00 AMOCTOBER 13

ATLANTIC COAST TRIATHLON DRC SPORTS352-637-2475 FERNANDINA BEACH FL.PAGE 80

SATURDAY

TBAOCTOBER 19

GREAT FLORIDIAN TRIATHLON CFT SOMMER SPORTS352-394-1320 CLERMONT FL.

ULTRA & LONG COUTRIATHLON -AQUA BIKE - 15K RU

SATURDAY

7:30 AMOCTOBER 19

SUNCOAST TRIATHLON FRPM PROMOTIONS813-874-7223

FORT DESOTO PARKST. PETE FL.

SWIM 1/3 MILEBIKE 10 MILESRUN 3.1 MILES

PAGE 39




CUSHIONING REGAINING INTEREST IN RUNNING SHOESGeneUlishney,BSHPE,LMT,CPed,BOCPed

Minimalism, in its purest form, has begun its inevitable decline. Once touted as the be-all and end-all to all running pain, minimalism has landed on hard times. Yes, pun intended. Hard hurts, and there is only so much hurt that even the most zealous seeker of the truth will accept. Less of a shoe can cut down on numerous levers that may plague more conventional shoes. Or, should I say, those running in those shoes. Simpler is the easy way to allow the body to function from a more biomechanically sound position. In particular, flatter shoes seem to help low back and knee pain. But the lack of cushioning caused its own set of problems in runners. So did lowering the heel too much. What began showing up more and more were metatarsal fractures, general foot pain due to added stress on tendons and ligaments, fat pad deterioration as well as Achilles and calf pain. To this point, I met a woman who was complain-ing of fairly intense, general foot pain. She wore a non-cushioned shoe for three months and decided to go back to a more cushioned shoe. To make a long story short, and much to her great dismay, her foot structure broke down so much that her new shoe size was now 3 sizes larger and a width wider. Minimal shoes were supposed to be more natural but it seemed everyone forgot that sidewalks and roads are not. If you prefer a light-weight shoe with more “feel” try the Brooks Pure line of shoes. You will probably find one that suits both your stability level and foot shape needs and enough cushioning to protect those delicate foot structures. So now, where do the15% of runners go, who must have the latest and greatest? Well, we know that comfort always sells; soft sells; and new sells. It didn’t take long for someone to come up with what seems to be the ultimate cushioned shoe. Hoka began showing up in some running stores in recent weeks. Big, fat and spongy, it looks like it will add about three inches to your height. Talk about the opposite spectrum to minimalism! It is garnishing a lot of atten-tion, so we will soon see where it goes. Although more conventional, Brooks will be offering a new shoe next February which will be the most cushioned in the line, the Transcend. Selling for $160, it is advertised to offer adaptable and customized cushioning for your own individual weight and gait while allowing you to run the way YOU run. Along with a multitude of new tech features, the shoe includes “guide rails” which only come into play when they sense your foot veering off-course. It will be interesting to see just how many different runners this shoe will accommodate. For those who continue to wear mainstream running shoes, you are in the majority. Find a good one and stick with it as long as nothing hurts. But it is nice to experiment with some-thing new once in a while. If you do, just use common sense. Maybe the next “new technol-ogy” will really revolutionize the running industry. Odds are against it, though. Happily, it seems that we will always have “normal” shoes to fall back on. Yes, comfort and cushion are back, but shoes are only the beginning. If you want the ultimate in comfort consider some nicely padded Thorlo socks and a well-cushioned Spenco orthotic. Thorlos help keep your natural fat pads from breaking down and act to replace them when they have. General foot pain can often be caused by inflamed nerves in the bottom of the feet which can easily be helped with more cushioning and generously padded socks. Cushioned orthotics spread your body weight over a larger 3-dimensional surface area to eliminate point-pressures on the bottoms of the feet. The combination of both padded socks and cushioned or-thotics help align your body structures and reduce shock and wear and tear in the cartilage and cushioning structures of your joints, especially the knees and back. Always ask your salesperson if he or she can recommend anything that may help you feel better or more comfortable and improve your running experience. Take your time and try dif-ferent products. You probably don’t know what you are missing.


ß2.5 inchesà ß3.0 inchesà

GET SOME SERIOUS BLING!�� Date Saturday, October 26th 1 Mile @ 5:00pm and 5K @5:30pm Sunday, October 27th Half Marathon at 8:00am Registration, Information and Updates www.frankenfooter.com Price and Awards Son of Frankenfooter 1 Mile: $10 (No Shirt or Age Group Awards) 1 Mile Fun Run will receive Trick or Treat bag, lots of candy and a finisher medal Bride of Frankenfooter 5K: July 1-‐Aug. 31: $30, Sept. 1-‐Oct. 22: $35 5 Kilometer finishers will receive a BOF Medal, 100% BOF cotton shirt, and age group awards Frankenfooter Half: July 1-‐Aug. 31: $65, Sept. 1-‐Sept. 30: $75, Oct. 1-‐Oct. 26: $85.00 Half Marathon will receive a Custom 2.5” Frankenfooter Medal w/custom ribbon, Frankenfooter Shirt and age group awards Living Dead Challenge: July 1-‐Aug.31: $100, Sept. 1-‐Sept. 30: $110, Oct. 1-‐Oct. 22: $120 Living Dead Challenge will receive a Custom 3.0” LDC Medallion w/custom ribbon, the previous two medals and LDC Tech Shirt.

*Frankenfooter Half and Living Dead Challenge races are subject to capacity* Post Race We will have lots of great food and other refreshments, D.J., and Raffle -‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐

T-‐Shirt guaranteed if entry is received by 10/1/13 Make out Check and Send to Big Dawg Runnin Inc., 5636 Alto Ave Port Richey, Florida 34668

Race (Check one) 1 Mile _____, 5K _____, 1/2 Marathon _____, Living Dead Challenge ______ **IF MAILED POSTMARK MUST CORRESPOND TO PRICE POINT DATES, NOT WHEN ENTRY IS SIGNED**

Name_________________________________________ Age race day______ DOB ____/____/____ Male_____ Female_____ Address__________________________________________________ City____________________ State_______ Zip_______________ Phone( )-‐________-‐_________ Email __________________________________________________________________________ ** For race updates and contact purposes please make sure you include your valid email address** Shirt (circle one) S M L XL In consideration of my entry being accepted, I intend to be legally bound, and do hereby for myself, heirs, executors and administrators, relinquish all rights and claims for damages which I have or which I have may herein after accrue against BDR Inc., USATF, Pasco County, its directors, officers, agents, members, volunteers, successors, assigns and all their sponsors and supports for itself. I also covenant that I have represented my application for entry and that my physical condition and training for the event is adequate to participate safely in this event. I acknowledge that I am familiar with the distance, rigors, and risks of the event. If I should suffer injury or illness, I authorize the official or director of the event to use their best discretion to have me transported to a medical facility and I take full responsibility for this and any cost involved. I hereby grant full permission to any and all of the forgoing to use any photograph, motion pictures, videotapes, recordings and any other records of this event for any purpose including commercial use.

Name ____________________________________________________________________________ Date ____/____/___ Signature (Under 18 Parent) ___________________________________________________________ Date ___/___/___

** NO RACE DAY SIGN UP**




Establishing Lifetime Fitness The journey to fitness brings about two big challenges; that of making it fit into your busy lifestyle and then making that fitness time part of your daily routine. Here is what I have found to be true among those who I train:

* Find a mentor or professional trainer to teach you all about the sport; be it biking, running, etc. Learning the right way to implement the sport helps success and reduces chances for injuries.

* Make out a schedule of your daily life activities Monday through Sunday; and see which days you can plug in your sport(s). A recommendation is the morning since there are fewer variables to prevent you in engaging; late in the day can bring on rain, tiredness from work, family demands, etc.

* Make a fitness appointment. Yes, treat physical fitness as you would a doctor’s appointment. Until wellness becomes a habit; you may have to rely on pure discipline. When I began running I simply made it a rule to run 1 mile each day no matter what. Now 94 marathons later I have to say running is part of my routine!

* Seek camaraderie; there are countless running clubs, group walks, biking organizations, swimming classes, yoga groups, etc. Make your new sport social and gain accountability at the same time. Making friends leads to them expecting you to join them.

* At first aim for establishing a routine versus performance. Getting your fitness routine will lead to better performance due to complying with the key training principles of both frequency and duration.

* Share fitness goals with your family, friends, loved ones, etc. They will need to be part of your “support team”. Those mornings when you do not want to engage will be a key time for your family members to “help you out the door”.

Your turn. Try out new fitness adventures and develop a positive relationship with exercise. Reflect on five years from now and think where you want to be physically. Find your physical routine, and experience increased wellness throughout your years.

Lynn Gray, M.S., RRCA certified Coach, owner of Take…The First Step Training Studio www.FirstStepPrograms ‐ Lgray88@ yahoo.com – 813‐453‐7885

Author of: Conquering the Marathon, Fit and Faster, Cardio Walking for Weight Loss


TAMPA BAY RACE COUNCIL written by Lynn Gray

Dear Race Directors, Organizers and Participants, The Tampa Bay Race Council is now underway and we would like to share our goals as it relates to the race event community. * To promote camaraderie, professionalism, and unity among new and existing race directors with the emphasis on helping each other market their race; with the inclusion of assisting with volunteerism whenever possible

* To implement a code of ethics among existing and new race directors as it relates to their implementation of road racing and/or other road/triathlon/adventure events

* To establish a unified yearly calendar to foster non-duplication of race events as much as possible

* To provide programs and services aimed at educating new race directors, such that their event goal is done with the highest amount of success

We are now making headway and have a Board of Directors, written By Laws, and an interactive race calendar. Thus far this month:

* The council has decided on putting our logo on all races, which have our complete backing resulting from ethical and professional practices

* The council welcomes race directors to join us on Facebook and profit by gaining more race direction knowledge and increase participant sign-up from increased cross marketing

* The council is forming an ongoing all inclusive race calendar (online), in hopes of minimizing duplication of events; this will assist participants in the planning of their events in advance

* Council meetings will be held monthly alternating between the locations of St. Petersburg and Tampa; this way both sides of the bay are accommodated with the drive.

If you are currently a race director or are about ready to become one, be it a road race or a triathlon, feel free to contact me.

Sincerely, Lynn Gray President Tampa Bay Race Council For information, contact Lynn Gray at [email protected] or call (813) 453‐7885.








4th. Annual 5K Run & Walk For Awareness

Benefiting Education – Detection Counseling For Prostate Cancer

Start Your New Year Off On The Right Foot Rain or Shine

T – Shirts for first 250 * USATF Certified Course NEW! DRY–FIT T-SHIRTS FL04058DL

Date/Location Start Time Saturday January 4th.2014 5 K Run & Walk Starts at 8:00 AM Gulfport Casino, Gulfport Beach, Fl. Fast Course – Walker Friendly

Entry Fee Awards 5K $20.00 – Walkers & Runners Great Looking Awards After 12/21/2013 - $25.00 Overall Male/Female and

Standard age groups 3 deep From 14 & under to 80 +

Registration By mail please make checks payable to The JWest Prostate Cancer Foundation - Race, Mail to J West Prostate Cancer Foundation Inc, – Race, P. O. Box 35141 St. Petersburg, Fl. 33705-2649 On line at WWW.Active.Com J.West Prostate Cancer 5K Run & Walk

Information Amenities Call Race Director Mike Calamari Great looking T-Shirts, 727- 638-2389 Awards, Drawings, Fruit, Email - [email protected] Bagels, Water & More

Packet & T-Shirt pick up at the Casino Friday 1/3/14 – from 12 to 6:30 PM.

Late Registration at The Casino Saturday 1/4/14 - 6:30 AM to 7:45AM.

OPEN TO THE PUBLIC – MINI HEALTH & NUTRITION FAIR AT THE CASINO – FRI. 12 NOON TO 6:30 I wish to register for free PSA Prostate Screening - Yes / No

--------------------------------------------------------------------------------------------------------- Registration Form – Prostate Cancer 5 K for Awareness, Shirt Size – S__ M__L__XL__ XXL__. Runner__ Walker__ I would also like to donate $______ to the Above Charity. Name_____________________________ E-Mail___________________ Address_______________________________ Phone_______________ City_________________ State _______ Zip _____ Age ____ Sex __ In consideration of this entry, I, for myself, my heirs, devises, executors, administrators and assigns hereby waive, release and discharge any and all claims against RPM promotions, Race Place Magazine, Gulfport Police Department, The City of Gulfport and The Gulfport Chamber of Commerce, JWest Foundation sponsors conducting this event, or the employees, representatives, or successors, for any and all damages or injuries I may suffer. I hereby grant permission for the free use of my name and picture in any broadcast, brochure or account of this event. Insurance does not cover these activities, Bikes, Skateboards, Roller Blades, Multi-Sport event, Animals & Radio Headsets. Signature__________________ Date___________ E-Mail _________ (parent signature if under 18 )




Date post:	08-Feb-2016
Category:	Documents
Upload:	florida-raceplace-magazine
View:	225 times
Download:	0 times

Sept oct2013

Documents