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SEPTEMBER MAGAZINE
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SEPTEMBER MAGAZINE
CONTENT
1. Sarah’s bit of babble
2. FLABeLOS Offer Extended until Dec 2012
3. The ‘Real’ Women’s Guide to Health & Fitness – E-Book
4. Ultimate Dance Challenge 2012
5. Clean 9 Detox Programme
6. Class timetable
Hi Dancefitters
NEARLY CHRISTMAS!!! Have you started your Christmas Shopping yet? Arghhh! I’m still
wearing my flip flops as I refuse to believe that Summer is over already!
Hope you all had a good Summer Break and are now raring to get ‘back into it’ and
preparing to fit into that Little Black Dress for Christmas. I’ve already started getting new
routines ready for you so you can ‘shake your thang’ at the Christmas Party. (Tell me you’ve
never tried Moves Like Jagger at a Party!!)
Apologies there was no August Magazine as I’ve been busy beavering away behind the
scenes with one of my Business Mentors, Jackie Diss, founder of Raunch UK and the Stiletto
Workout, and we’ve been re-branding my website, sorting out my E-Book and preparing the
Launch of our new Fabulous 12 Week Weight Management Programme.
My New E-Book – ‘The Real Women’s Guide to Health and Fitness is now available– Grab
your FREE Copy today before it goes live on the website
If you would like a preview copy of my new E-Book before it goes live on the new website,
then all you need to do is email me your full name and I will send you a copy
I am so excited to be bringing all of this to you ladies, as I know you’re going to love it.
12 Week Weight Management Programme
As most of you know I’m very passionate about helping ladies to lose those unwanted
inches and getting them to feel fabulous again. With my new 12 Week Weight Management
Programme I am only going to be working with 10 ladies at a time and will be limiting the
programme to 3 programmes a year. This Programme is about Lifestyle Change, it’s NOT A
DIET, I don’t like the word Diet – it’s Die with a T on the end!
Hollie and I will be working very closely with each and every lady on the programme, giving
them Nutrition Advice and Education as well as coaching them every step of the way plus
lots, lots more.
If you are interested in hearing more about the programme then we will be holding a FREE
Health & Weight Management Talk on Wednesday 21st November at the Studio 7.30pm –
9pm, explaining all about the programme and also giving Nutrition Tips and Advice for us
Busy Mums and Career Gals! – Spaces are limited and you’ll need to book – so if you want to
bag your place NOW – email me your full name to [email protected]
Clean 9 Detox Programme Once again we have had lots more ladies lose those unwanted
inches with this programme and more importantly once they’ve completed the programme,
they have continued with their Healthy Lifestyle Change and are STILL losing those pounds!
The next course is being run from Monday 1st October so if you are interested to know
more about this particular Programme then please do contact me to arrange your FREE
consultation – [email protected]
These two Programmes really are fantastic and it’s not about a quick fix DIET! – and as my E-
Book says, ‘To Change your Body you Must First Change Your Mind’ and we can coach you
to do that so you’ll never go on another DIET again!
If you would like more information about either programme’s come and talk to me at the
Studio or email me.
Now most of you probably know by now that Saskia is now working as a teaching assistant
in the daytime, but she’s still teaching her Zumba classes at the Studio in the evenings, you’ll
be pleased to hear We wish her well in her new job and you lucky people now have me
for the day time Zumba classes.
**********************************************************************
TIME TABLE CHANGES
Monday – Zumba – 10am – 11am – is now with me - Sarah Johnson
Monday’s Bokwa Class is now a LEVEL 2 Class – 5.30pm – We’re taking it up a Gear!
Friday’s Bokwa Class – 6.30pm – 7.15pm - is staying as a LEVEL 1 Class – so if you’ve never
tried it before or would like a refresher, then this Level is perfect for you
Wednesday – Zumba – 12 – 12.45pm – is now with me – Sarah Johnson
NO MORE FAB-ABS ON A FRIDAY LUNCH TIME
PAYG ladies – Every Sunday you can now attend Hollie’s Zumba
class and Abs Class for the discounted price of £7 for the two
classes – Cardio and Toning class together – Sorted!!
AS THE STUDIO IS GETTING BUSIER PLEASE BOOK YOUR CLASSES IN ADVANCE EITHER IN THE
STUDIO OR ON-LINE THROUGH OUR WEBSITE TO ENSURE YOUR PLACE! x thank you
We look forward to seeing you all soon
Sarah and the Dancefit Team xxxx
**PLEASE NOTE IF YOU WOULD LIKE A PDF COPY OF THIS MAGAZINE, PLEASE EMAIL YOUR
REQUEST TO [email protected]
10 sessions for £15!
Are you constantly busy & can’t find time to
exercise?
Can you spare 10 mins in your lunch break or
after work?
Would you like to Tone up ready for your
Christmas Little Black Dress?
Perfect if you’re short of time!
PRICE FREEZE UNTIL END DEC 2012!!!
A 10 minute session = 1 hour workout!
*Normally £4 a session or 10 sessions for £35.
*Valid for 1 months upon activation.
*Offer is available until 31st
December 2012.
*Advance booking required. *Must be 18 or over.
*Results may vary, should be undertaken in conjunction with a controlled diet and healthy
lifestyle.
To book – contact Dancefit Studio on 0116 3192023
PRICE FREEZE
END OF DEC
2012
THE ‘REAL’ WOMEN’S GUIDE TO HEALTH & FITNESS
My E-Book is ready!!!! Whoo Hoo!!!
If you would like a preview before it goes live on the
new website – then all you need to do to grab your
FREE copy is email your full name to
The Ultimate Dance Challenge 2012 Dancefit Studio, Leicester
Saturday 6th October 10-3pm.
Come and join us in this fun and energetic dance event and help us raise money for Save the Children. Within the 5 hours you’ll be dancing to your favourite songs, learning new steps and having a bit of a freestyle boogie. Dance Styles will be Zumba, 80’s, Bokwa, Strictly Ballroom and lots more - Oh and my favourite - a good old freestyle shake your thang!! All we ask is that you come along for as long as you want, bring some water, your dancing shoes, and lots of energy. Any sponsors will be greatly appreciated towards this fantastic cause. Any requests for songs or dance styles let us know and we’ll be happy to ensure they’re included, fancy teaching a track?...that can be arranged! Sign up at the studio or reply on Facebook, and bring your sponsor money/forms with you! We look forward to seeing you there!
Clean 9weight loss programme
Would you like More Energy?
Do you feel discomfort after eating?
Do you find it difficult to maintain your ideal weight?
Do you crave sweets/processed foods?
Do you have difficulty in digesting certain foods?
Do you suffer from frequent ill health?
Taking care of our health has become increasingly important in this day and age
of processed food, chemically-enhanced crops and a polluted environment.
Our ladies on the Clean 9 Programme lost 6lbs in just 2 DAYS – amazing results
and you can do it to BUT I am only looking for ladies who are serious about
getting Healthy and who are going to be dedicated to the Programme.
The Clean 9 Programme is about making a positive lifestyle change.
YOU NEED TO WANT THE WEIGHT LOSS
AND LIFESTYLE CHANGE! I can coach you through the programme, but I can’t live in your house or be with
you at work to stop you from popping those biscuits in your mouth! To achieve
the ultimate results you will need change the way you live your life.
Experience shows that you are more than likely to stick with the programme and
achieve your goals if you write down your daily meals, chart your progress, use
our Secret Facebook Group for FREE Mentor and Coaching tips whilst on this
Programme.
BONUS - Everyone who joins the 9 Day Programme, will also receive a FREE
10 Class Dancefit Card (issued with your Pack).
I already have a waiting list of ladies wanting to join the next Clean 9 Programme
so if you would like to join us, please contact me on 07810 307113 or
[email protected] to book your FREE no obligation Consultation to see if the
Programme is right for you.
First Floor, 80-84 High Street, Leicester, LE1 5YP
Tel: 0116 319 2023 Email: [email protected]
www.dancefitstudio.co.uk **Classes not included in Monthly membership**
Day Time Class type Cardio or Toning
Location Instructor
Monday 10am – 11am Zumba C Dancefit Studio Sarah Johnson
Monday 5.30pm – 6.15pm Bokwa Level 2 C Dancefit Studio Sarah Johnson
Monday 6.15pm – 7.15pm 80’s Fit C Dancefit Studio Saskia Glenn
Tuesday 5.15pm – 6pm Zumba C Dancefit Studio Saskia Glenn
Tuesday 6.15pm – 6.45pm Energy Blast** C Dancefit Studio Leah Golde
Tuesday 6.45pm – 7.45pm Zumba C New College, Glenfield Rd
Sarah Johnson
Tuesday 6.45pm – 7.45pm Zumba C Dancefit Studio Saskia Glenn
Tuesday 8pm – 9pm Zumba C New College, Glenfield Rd
Sarah Johnson
Wednesday 10am- 10.45am Zumba C Dancefit Studio Sarah Johnson
Wednesday 12 – 12.45pm Zumba C Dancefit Studio Sarah Johnson
Wednesday 5.30pm – 6.15pm Zumba
C Dancefit Studio Hollie Thompson
Wednesday 6.15pm – 7.15pm Ballet Tone T Dancefit Studio Alison Bacon
Thursday 10am- 11am Zumba C Dancefit Studio Sarah Johnson
Thursday 5.30pm – 6.15pm Ragga Fusion C & T Dancefit Studio Angelica James
Thursday 6.15pm – 7pm Zumba C Dancefit Studio Saskia Glenn
Thursday 7.15pm – 8pm Body Conditioning T Dancefit Studio Hollie Thompson
Thursday 7.15pm – 8.00pm Zumba C Knighton Parish centre Sarah Johnson
Thursday 8.15pm – 9.00pm Zumba C Knighton Parish centre Sarah Johnson
Friday 11.15am 12.15pm Zumba C & T Dancefit Studio Sarah Johnson
Friday 5.30pm – 6.15pm Zumba C Dancefit Studio Sarah Johnson
Friday 6.30pm – 7.15pm Bokwa Level 1 C Dancefit Studio Sarah Johnson
Saturday 10am – 11am Zumba C & T Dancefit Studio Sarah Johnson
Saturday 11am – 11.30am Energy Blast** C Dancefit Studio Leah Golde
Sunday 10am – 11am Zumba C Dancefit Studio Hollie Thompson
Sunday 11am – 11.45am Abs-Solutely Fab Abs T Dancefit Studio Hollie Thompson
