Canandaigua Family YMCA something for everyone. SERIES IV | 03.01-04.17 SERIES V | 04.26-06.12 Member Registration : APRIL 5 OPEN Registration : APRIL 12 www.canandaigua-ymca.org Scheduled Closings Sunday, April 4 - Easter Sunday Monday, May 31 - Memorial Day Sunday, July 4 - Independence Day www.facebook.com/canandaiguaYMCA Canandaigua Family YMCA 32 North Main Street Canandaigua, NY 14424 Ph: 585.394.6866 fax: 585.394.7781child care: 585.394.1440 SERIES HANDBOOK APRIL - JUNE 2010
Transcript
Canandaigua Family YMCA something for everyone.
SERIES IV | 03.01-04.17
SERIES V | 04.26-06.12 Member Registration : APRIL 5
OPEN Registration : APRIL 12
www.canandaigua-ymca.org
Scheduled Closings Sunday, April 4 - Easter Sunday
Monday, May 31 - Memorial Day Sunday, July 4 - Independence Day
www.facebook.com/canandaiguaYMCA
Canandaigua Family YMCA � 32 North Main Street Canandaigua, NY 14424 Ph: 585.394.6866 � fax: 585.394.7781� child care: 585.394.1440
SERIES HANDBOOK
APRIL - JUNE 2010
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Volunteer Opportunities Y volunteers work in various YMCA youth, senior and family programs. They can assist as coaches, swim instructors, child care aides, or as campaigners for our caring for kids Campaign.
YMCA Advisory Board Maggie Atkins Greg MacKay
Joe Bridgeford Marty Muehe
John Evans Paul Peterson
Keith Harter Richard Sands
Richard Hawks
Welcome
Dear YMCA Members, We truly hope that you are enjoying the newly renovated facility. Amazing that we celebrate a full year in our new pool and lobby on May 16th, and what a great aquatic facility it is! Now that we have been through a full cycle, Aquatics Director Kaitlyn has been able to address scheduling conflicts which make pool transitions go much more smoothly. Summer swim lessons and water exercise are so much more fun with the daylight streaming into the room! Thanks to our Marketing Committee and staff, we now have a presence on Facebook, so you can keep up to date on last minute programs and changes, just by adding us as your friend. This has been especially handy if there are scheduling changes and announcements. Speaking of committees, if you have an interest in becoming more involved in the YMCA where you belong, consider joining us! We have committees for Properties, Board Development/Membership, Marketing, Finance, Caring for Kids, and OCC Golf Tournament. Member involvement would be very welcome! Send me a note to let me know what you might like to join: [email protected] Enjoy the spring weather, and we look forward to seeing you all summer. Laurie O'Shaughnessy Executive Director/CEO
Hours of Operation Monday-Friday 5:30 am - 9:30 pm Saturday 7:30 am - 5:30 pm Sunday 7:30 am - 5:30 pm Please Note: Locker rooms remain open 15 minutes past closing time given above.
Full Privilege Membership Rates
PAYMENT OPTIONS Annual Payment - renewal yearly
Automated Monthly Payment - via bank draft or credit
card. First payment due up front. • Choose the 1st or 15th of the month for bank with-
drawal
• 1st of the month for credit cards
• Cancel anytime with 30 days written notice
• Changes to draft information require a $5 fee with 30
days written notice
Joining Fee Provides a source of funds for enhancing membership
services. This fee in non-refundable. A lapse in member-
ship of 30 days or more requires payment of the joiners fee.
Service Fees A $20 fee will be charged for returned drafts, checks and
credit card charges. The fee covers bank fees incurred by
the YMCA and administrative time to handle the problem.
Membership Dues/Day Passes Covers day to day operational expenses. These include
insurance, building upkeep, contract fees, staff, expendable
equipment, supplies, etc.
Membership Cards All members are responsible for scanning their bar coded
membership card each time they enter the YMCA. This is
for security and to gather vital statistics on our facility us-
age.
Replacement Cards $2.00 will be charged to replace cards.
General Information
Financial Assistance Program The Canandaigua Family YMCA will turn no one away due to the inability to pay, where need is demonstrated. Visit the Welcome Center for a Financial Assistance Program Application. Financial Assistance for children and families is made possible through the Caring for Kids Campaign.
Program Fees These fees pay direct expenses relating to programs.
Members pay a much lower fee, as many of the
expenses are already paid through their membership
dues. Members pay first amount listed.
Day Pass Policy Guests are welcome to visit the YMCA. All guests
MUST present photo ID and pay a day pass rate or
present a guest pass in order to be admitted to the
YMCA.
Youth (through grade 12) $5.00
Adult (18 and older) $8.00
Fitness Class $8.00
Family Unit (same household) $12.00
Cell Phone Policy All cell phone use is restricted to the lobby.
YMCA MEMBERSHIP BENEFITS • Cardio/Resistance Machines/Free Weights • Full Gymnasium with Running Track • Swimming Pool • Locker Rooms • Sauna (Age 19 & up) • 2 Racquetball Courts • Group Fitness Classes • Family Center • Community Center • Child Watch (FREE babysitting to Family &
Individual Parent Members) • Privileges to book Birthday Parties • Priority registration for programs • Reduced rates for programs
Canandaigua Family YMCA
Category Monthly Fee Joining Fee
Family $ 68.75 $ 75.00 2 Adults in the same household w/children
Individual Parent 57.00 75.00 1 parent with children in the same household
Older Couple (62+) 55.25 75.00
Older Adult 41.50 75.00
Adult (23-61) 50.50 75.00
Young Adult (18-22) 31.75 30.00
Youth (through grade 12) 15.25 n/a
The Canandaigua Family YMCA is partnering with the YMCA of Greater Rochester to offer passport memberships. Stop by our Welcome Center for details and fees.
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Refund Policy If the YMCA cancels a class or if the participant has a medical excuse, a credit or refund will be issued. Classes not held due to holidays or inclement weather are not refundable. Please submit your re-quest for a credit or refund in writing to the Senior Program Director.
Session Schedule The YMCA makes every effort to offer scheduled classes for the full 7 week sessions. However, weather and other unforeseen events may cause the YMCA to cancel a class. Each program is guaranteed to have 6 classes. If fewer than 6 classes are held, a make up class or credit will be issued only for the amount missed.
Locker/Valuable Safety In all locker rooms you may bring your own lock and remove it before you leave. New token lockers are available in the vending machine area of the lobby. Tokens are available at no charge at the Welcome Center. The YMCA is not responsible for items left in the locker rooms (locked or unlocked).
Medical Information & Safety The participant assumes responsibility for any injury that may be incurred at the YMCA. The YMCA does not cover medical expenses for those with or without their own insurance.
Special Needs Information Our YMCA has made strides to offer a user friendly facility for those with physical limitations. Our new locker rooms are on the same level as the pool and gymnasium. If you would like further assistance getting in and around our building please call us at 394-6866 for assistance.
Medical Release/Physical Therapy Information forms are available for members transi-tioning from rehabilitative/therapy venues to Well-ness Center Equipment. Incoming participants from rehabilitative services or with special needs should contact the Fitness Director for recommendations of adaptations available at this time.
Please Recycle Recycling bins are available throughout our facility. Please recycle. Paper may be recycled at the Welcome Center.
Member/Guest Code of Conduct The YMCA is committed to providing a safe and welcoming environment for all members and guests. Individuals must act appropriately and respect the rights and dignity of others. Causes for dismissal without reimbursement include but are not limited to the following: • Spitting, use of tobacco, alcohol or illegal drugs. • Angry or vulgar language including swearing, name
calling or shouting. • Physical contact with another person in an angry or
threatening way. • Any demonstration of sexual activity or sexual contact with another person. • Harassment or intimidation by words, gestures, body
language, stalking or any other menacing behavior. • Behavior which intends to, or results in theft or de-
struction of property. • Carrying or concealing any weapons or devices that
may be used as weapons. • Promoting any business, event or activity without
written permission of the YMCA.
Wellness Center (Weights/Cardio/Stretch) • Excessive dropping of weights is prohibited.
• All participants must change from street shoes to ap-propriate workout footwear. Sandals or open toed shoes are prohibited.
• All participants must clean any equipment as they are finished in respect to all using the equipment after you.
• Minimum Age - 16 years • MEMBERS, ages 13 - 15 may use these areas if they
have successfully completed the Teen Wellness
Center Orientation. See page 9 for information. No exceptions will be made for prior training at other fa-cilities, schools or accompanied by a parent/adult.
Member Orientation Orientation sessions are available FREE OF CHARGE to all members interested in using our fit-ness equipment. Orientations are highly recom-mended. All new members should sign up at the Welcome Center for a member orientation to the Fitness areas.
Passport Memberships The Canandaigua Family YMCA is partnering with the YMCA of Greater Rochester to offer passport memberships. Those with passport membership can enjoy the Canandaigua Family YMCA along with the 11 branches of the YMCA of Greater Roch-ester. Stop by our Welcome Center for details and fees.
General Information
Canandaigua Family YMCA
Handbook information is subject to change. Please visit the Welcome Center or visit our website for update infor-mation.
CHILD WATCH (Ages 6 weeks - 6 years; up to 12 years old on school vacation days) Children can have fun in a group setting while parents en-joy a workout. This is a free program, for up to 2 hours/day, for full-facility family and individual parent members. Authorization forms must be completed and returned to the Child Watch coordinator. Our friendly staff will care for and ensure the safety of your child.
DROP-N-SHOP Family Or Individual Parent Members ONLY. Available anytime the Child Watch program is open. 3 hour maximum with registration required. $10 per child per day, max of $20 per family
Mon Tues Wed Thurs Fri Sat
8:30 AM - 8:30 PM 8:30 AM - 5:00 PM 8:15 - 11:45 AM
PARENTS NIGHT OUT (6 months – 12 years) Let your kids come and enjoy an evening at the YMCA while you have a great time away from the kids, knowing they are having a great time. Pre-registration required. April 30, 2010 6:00 – 10:00 PM Cost: $10/$15 1 child 2 or more children $20/$30
FREE to YMCA Family Members
caring for kids CAMPAIGN
APRIL Healthy Kids Day | 10am - 1pm
Saturday, April 10th
Monday, April 19th - Friday, April 23rd A week of FREE swim safety and fun! Pre-registration required
MAY FAMILY NIGHT
Saturday, May 15th
JUNE Hershey Games with a Family Twist Track and field events competition. Winners of each age group go on to compete in state competition. Food and drinks available to support Caring for Kids. Activities available for the whole family (not available for state competition). Addi-tional games will be available when not competing. June 4th / 6:00 PM | Free, Family, Community event FAMILY CENTER Active play time!! Family Play Time Evening Play Time (extension of child watch for older children) Tues, Wed, Thursday 10:30 – 11:30 am Monday – Thursday in Family Center 5:15 – 8:15 for K - 5th graders Wednesday 1:30 – 2:30 pm
The FREEZFEST is back again! Join us for a dip in beautiful Canandaigua Lake at Kershaw Park to raise money for a great cause. Pledge forms available at www.canandaigua-ymca.org. All funds raised benefit the Canandaigua Family YMCA Caring for Kids Campaign.
SPORT & SPLASH (Ages 3 – 5 years) Kids will have a great time playing a different sport each week and then spending time in the pool. Please send the kids in their swimsuits. Mon 10:15 – 11:30 AM Drop off in Family Center 10:15 – 10:45 AM Pool time 11:00 – 11:30 AM
Canandaigua Family YMCA
Preschool Enrichment Activities
Preschool Summer 2010
PRESCHOOL SUMMER CAMP Ages 3-5 years old Weekly schedule 9:00am-12:00pm Cost: $65 per week Members $95 per week Non-Members Preschool Summer Camp offers weekly swim time in our new pool, walking field trips to the playground, arts & crafts and tons of fun!
Preschool Summer Camp Themes: July 5-9 Hello Summer Fun Start the summer off right with some classic summer activities July 12-16 Busy Bug Week Discover all the bugs that we have in the area July 19-23 Inside, Outside & all Around...Nature Week What kids of things can we find and make with nature July 26-30 What’s This? What’s That? Science Week Even preschoolers can learn all about science and how it helps us August 2-6 Artistic Wonders This week will be filled with all kids of art projects Aug 9-13 One, Two, Three, Clap..music & rhythm week Making music with many different kinds of instruments
Registration: April 1st
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SCHOOL AGE CHILD CARE 2009 - 2010 School Year School Age Child Care is a registered child care program through the New York State Office of Children and Family Ser-vices. The program serves children in K-5th grade. We have both before and after school programs in Canandaigua, Hone-oye, Livonia and Bloomfield.
BEFORE SCHOOL CARE Morning Care - RIGHT in your child’s school. Canandaigua - 6:45 AM Livonia Primary - 7:00 AM Bloomfield Elementary- 7:00 AM Honeoye Elementary - 7:00 AM
Yearly Rates Part Time: $550 Full Time: $980 Monthly Installments: Part Time: $55 Full Time: $98 AFTER SCHOOL CARE YMCA Kids Connection Program (Members Only), Canandaigua Primary & Elementary, Livonia Primary & Intermediate, Naples Elementary, & Bloomfield Elementary.
School Dismissal until 6:00 PM - includes 1/2 DAYS
Yearly Rates Part Time: $1020 Full Time: $1920 Monthly Installments Part Time: $102 Full Time: $192
$35 Registration Fee due at time of registration. $45 Registration Fee for 2 or more children. Financial Assistance is available. Fees are based on 180 days of school - divided into 10 equal monthly payments.
School Age Child Care 2010-2011 School Year Registration Begins: April 1, 2010 for Members April 15, 2010 for Non-members
VACATION FUN CLUBS (Grades K-5) Fun club is a full day of safe, supervised activities that promote friendship through games, arts & crafts, and other special events. Please remember to pack a lunch, swimsuit & towel. A separate registration form is required and is available at least 2 weeks in advance of program. All programs meet in the YMCA Child Care Center (ground floor), past the lobby.
April 2, 19, 20, 21, 22, 23 June 23, 24, 25 (will depend on last day of school)
7:00 AM - 6:00 PM $30 per day/$35 per day Pre-registration required. $10 late fee per day for all registrations after the deadline.
VACATION FUN CLUBS (Grades K-5) Also available for Bloomfield and Livonia School Districts - please contact child care department at 394-1440 for availability.
YOUTH NIGHT (Grades 3 - 8) Play basketball, soccer, football, swim and socialize in the Teen Center.
Friday 7:00 - 9:00 PM $12/$24 for series or $7 weekly drop in rate. *Children may not be left for program until 6:45 pm. $1.00 buys a slice of pizza and a drink.
SPECIAL YOUTH NIGHT (Grades K-2) February 26 April 16 June 11
A chance for the younger crowd to see what their older siblings or friends have been talking about when they attend Youth Night!
Friday 7:00 - 9:00 PM Free with older sibling or $5 drop in rate *Children may not be left for program until 6:45 pm. $1.00 buys a slice of pizza and a drink.
CAMP 2010 Session Dates: Time: 7:00 AM - 6:00PM Week 1: June 28 - July 2 Week 2: July 5 - July 9 Week 3: July 12 - July 16 Week 4: July 19 - July 23 Week 5: July 26 - July 30 Week 6: August 2 - August 6 Week 7: August 9 - August 13 Week 8: August 16 - August 20 Week 9: August 23 - August 27 Week 10: August 30 - September 3 Completed K-5th Grade (or age 12 at time of registration) Summer Camp offers exciting field trips, crafts, swimming and plenty of space for exciting group games. Our goal is to help each camper make friends, expand their knowledge and enjoy summer vacation in a safe and caring environment. Program offered in Canandaigua YMCA & Livonia Primary school!
Registration begin April 1, 2010. Register before May 1, 2010 for no registration fee.
REGISTER BEFORE June and receive 1/2 off !
School Age
Canandaigua Family YMCA
YMCA Camp
Youth
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TAE KWON DO Traditional martial arts training program for children.
Beginners (Youth ages 5 and up) Tuesday 4:30 - 5:15 PM $30/$50 per month Advanced (Youth ages 5 and up) M/W 4:30 - 5:15 PM $45/$65 per month Adult Class M/W 6:30 - 7:30 PM 1 day a week: $25/$35 2 days a week: $45/$55
$25 - $40 for uniforms depending on style $3/$10 per testing as the youth advance Possible tournaments with additional fee
Birthday Parties POOL PACKAGE 1 hour in pool 45 minutes in party room $95 members $125 non members (any swimmer needing a bubble on their back will need an adult in water with them) BOUNCE HOUSE (Inflatable) PACKAGE 1 hour 15 minutes in gym with inflatable of your choice 45 minutes in a party room $120 members $150 non members **may add another inflatable for $30 each FAMILY CENTER PACKAGE 2 hours in Family Center, includes party room $110 members $140 non members
COMBO PACKAGE Choice of 2 activities (pool, family center, teen center, in-flatable) for 45 minutes each 45 minutes in a party room Total time is 2 hours 30 minutes $140 members $170 non members TEEN CENTER PACKAGE 2 hours in teen center, all game tables included, must bring your own gaming system to use the big screen tv’s $110 members $140 non members AFTER HOURS BOUNCE (Inflateables) PACKAGE 6:00 - 8:00 pm on Saturday nights Exclusive use of all 3 inflatables and gym space, includes party room $150 members $180 non members
FENCING FOR BEGINNERS (Co-ed ages 10 - adult) The sport of fencing is exciting, challenging and FUN! Improve fitness and coordination, develop mental skills and make new friends as you learn the basics of Olym-pic Style fencing. Classes are co-ed. Fencing can be enjoyed by people of all ages. Men, women, teens and younger children are welcome. Please wear sneakers and full-length jogging/sweatpants. All fencing equip-ment is provided. Tuesdays 7 - 8 PM $55/$70 OPEN FENCING (Co-ed ages 13 to adult) Electric strips available for free fencing, bouting, self-directed exercises, and individual lessons. All three weapons are welcome: Foil, Epee, and Sabre. Must provide your own electrical equipment. Tuesdays 8 - 9 PM $10/$12 for single day $55/$70 per series
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TEEN CENTER (Youth Grades 6-12) Activities include pool tables, foosball, skee-ball, air hockey, ping pong, PS2 system, weight bench, kickboxing and MORE…
M/Tu/W/Th/F 2:30 - 6:00 PM No Charge
Completed registration forms are required and must be signed by a parent.
MIDNIGHT BASKETBALL HIGH SCHOOL NIGHTS (Grades 9–12) Play pick-up basketball or just spend time in the Teen Center with your friends. Pizza included in the admission fee. Once a partici-pant leaves the building, they may not return that night.
Friday 9:15 pm—Midnight $5/$7 per visit (Includes Pizza) TEEN TIME (6th - 12th Grade) Video Games, games tables, pizza and more. Swimming available on the 1st Saturday of every month.
Sat 7 - 9:30 PM FREE
TEEN WELLNESS CENTER ORIENTATION REQUIRED FOR MEMBERS | Ages 13-15 (Members Only) Teens between the ages of 13 & 15 wanting to use the Wellness Center are required to complete this orientation with a Wellness Coach.
The orientation includes 2 hours of training during which time students will be instructed in the basic use of the Wellness Center fitness equipment, center etiquette and culture. We strongly advise parents to have teens follow up with our comprehensive TEEN PERSONAL TRAINING program. Please complete the registra-tion form available in the Welcome Center. By appointment only. There is no cost for this orientation. TEEN PERSONAL TRAINING (Ages 13 - 15)
Recommended for all teens who have completed the Wellness Center Orientation. Individual training in-cludes (2) Two hour sessions of personal training for a total of (4) hours. Date and time to be setup by the trainer. $60 Individual Training Group training is available for 2-4 students
$35.00 per student for groups of 2-4
LEADERS CLUB A unique program designed to help teens (grades 7-12) develop their personal values through community service, leadership and teambuilding. Teens can participate in fundraising, volunteer, and social activities, event planning, teen nights, and overnights. Leaders Clubs are held at YMCAs across the country and our members will have opportunities to meet club members from across the Northeast region at weekend Teen Rallies. Don’t Miss Out! First Wednesday of Each Month 5 - 7 PM Teen Center
Today’s world is a challenging place for teenagers. The Canandaigua Family YMCA provides programs for teens that shape values and encourage lifelong community service. Our asset-building approach helps teens develop the skills they need to become successful. Your Canandaigua Family YMCA offers a variety of programs for teens, all de-signed to address the social, emotional and physical needs of teens. YMCA teen programs offer a safe place to so-cialize, exposure to positive role models, and leadership opportunities to help them develop into strong, healthy adults.
Teen Programs
Canandaigua Family YMCA
Wellness Center
Leaders Club
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DANCE CLASSES The cost of each class is a monthly fee.
Preschool (ages 3 - 4 years) This class is designed for young children of the ages 3 -4 years. It is a combination class of ballet, tap, creative movement and basic tumbling. The student will learn basic steps, terminology, dance history, basic anatomy, all while having fun. Preschool Tiny Tots, Mondays 4:00 – 4:50 PM Preschool Tiny Tots, Tuesdays 10:00 – 10:50 AM Preschool Tiny Tots, Fridays 10:00 – 10:50 AM Preschool Tiny Tots, Saturdays 9:30 – 10:20 AM $30/$50
Primary (ages 5-6 years) This class is designed for young children of the ages 5 – 6 years. It is a combination class of ballet, tap, creative movement and basic tumbling. The student will learn basic steps, terminology, dance history, basic anatomy, all at a higher level than the preschool tiny tots, all while having fun. Primary Tiny Tots, Mondays 5:00 – 6:00 PM Primary Tiny Tots, Tuesdays 3:30 – 4:30 PM Primary Tiny Tots, Saturdays 10:30 – 11:30 AM $30/$50
Ballet I/II (7-10 year olds) These classes are designed for young children of the ages 7 to 10 with little or no dance background. This is also the next level for graduating primary tiny tots. The student will learn steps, terminology, dance history, anatomy of movement, basic choreography and performing. All this while having fun. Tuesdays 4:30 – 5:30 PM $37/$57
Ballet III/IV (instructors approval) Students, ages 11 – 14, must be approved by the dance instructor, Miss Bernie. Students must have a dance background. The students will learn more complicated steps, terminology, dance history, anatomy of movement, basic choreography and performing. All this while having fun. Thursday 5:30 – 6:30 PM $40/$60
Modern/Contemporary (teens/adults) This class is for teens 15 years of age and adults only. Younger students must be approved by the instructor, Miss Bernie. This class is for the more advanced student. Students will learn different styles and techniques of modern, such as Horton, Graham, Cunningham, and Limon, to name a few. Improvisation and Mind, Body, and Spirit will be studied to improve student’s creativity. Mondays 6:15 – 7:30 PM $39/$59
Adult Tap & YMCA Tappers (teens/adults) This class is for older teens and adults who want to join the YMCA Tap Company. Students will learn how to tap dance and perform for the community. Come join the fun!! Great exercise, too. Tuesday 7:00 – 8:00 PM $28/$48
Ballet/Pointe V (instructor’s approval) Students at this level must be approved by the dance instructor, Miss Bernie. Students must have a dance background. Students will learn more complicated steps, terminology, dance history, anatomy of movement, advanced choreography and performing. All this while having fun. Wednesday 6:00 – 7:30 PM $47/$67
Jazz V (instructor’s approval) Wednesday 7:30 – 8:30 PM $41/$61
Balls & Bands: Strengthen your core muscles using a large Resist-a-Ball that will challenge your balance while trimming your waistline. Resistance band exercises and stretches on the ball complete this totally fit and balanced class. Body Shop/Abs: This fast paced 30 minute strength training class using light weights with minimal rest in between sets pro-duces a calorie burning cardio effect while training your muscles for both endurance and strength. Build-A-Body: Compliment your cardio workouts with this compact and focused class concentrating on strength training. Ex-ercise to tone, maintain or build your muscles. Learn a variety of safe and effective lifting techniques to “build” your body ac-cording to your liking Even choose your start time (early @8:30am or later @9:15am) to better serve your needs. Lower Body Blast:This class starts with a cardio "warm-up" of step aerobics followed by strength exercises and then "blast" or sculpting and toning of the lower body and abs. Ocean Motion: This sculpting class set to the rhythmic sounds of ocean waves uses a combination of floor exercises and standing lunges and squats to tone and redefine your abs, legs, and butt. Ends with a 5 minute meditation. Good for the
body, mind and soul. Follows Zumba® for a cardio/strength workout combined.
Ultimate Abs: Focus on developing “ultimate” core muscle strength through exercise that target abdominal/low back muscles. Class concludes with a flexibility stretch cool-down.
SILVERSNEAKERS®/SENIOR CLASSES
SilverSneakers®I: Move through a variety of exercises designed to increase muscular strength of movement and skills re-
quired during activities for daily living. Hand held weights, elastic tubing with handles and a ball are offered for resistance and a chair for seated and or standing support.
SilverSneakers® II: Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing
circuit workout. Upper body strength work with hand held weights, elastic tubing with handles and a ball is alternated with low impact aerobic choreography. A chair is offered for support, stretching and relaxation exercises. WiiFit: (Starts October 2nd) Come play a variety of active computer game activities while socializing with your friends. A great way for technology to meet physical activity. YogaStretch: Designed to challenge you physically and mentally with a variety of simple and safe yoga exercises that you will do at your own pace. Using a chair for support, you’ll increase flexibility, build endurance and learn how to relax and think more clearly.
FAMILY EXERCISE
Family Fusion:Enjoy some time with your young ones, while stretching, working some basic core muscles,
and meeting other parents here at the YMCA.
TRIATHLETES
For all of you that have decided to compete in your first Triathlon! The outline for training is going to be as follows and
changes can and will be made! This morning schedule begins 5 April, 2010, swim workout starting 19 April 2010. Mon-
day: Indoor Group Cycling / 9:30-10:30, Wednesday | Swim Workout / 10:00-11:00 | Thursday:Outdoor Group Run/
Walk 9:30-10:30 | Friday: Lower Body Blast- Gym / 9:30-10:30
Monthly calendars provide the most up-to-date information of classes and are available in the main lobby or Wellness Center. All classes are subject to change or cancellation. Classes with less than (3) participants (average) will be dropped from the following month’s calendar. Minimum participant age is 15. All classes (*except cycling) are free to members and $8/class for non-members per day.
Group Exercise
Canandaigua Family YMCA
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Please see MONTHLY CLASS SCHEDULE in the Welcome Center for up-to-date times/locations. CARDIO-STRENGTH
Cardio Combo: Using the step and other aerobic styles, this class balances cardio, strength and core/flexibility exer-cises set to motivating music to provide an all inclusive totally fit class. Cardio Walk: Stay on “track” and keep track as you walk the gym track in an instructor guided workout that offers ac-countability and motivation. Step Blast: This step aerobics class uses intermediate step movements and challenging choreography. Ends with a "blast" or sculpting session targeting upper body and abs.
Advanced Step Blast: This step aerobics class uses advanced step movements and challenging choreography. Ends
with a "blast" or sculpting session targeting upper body and abs.
Hip Hop Abs/Upper Cut: This is a fun, invigorating high energy class with hip hop “funk” music to motivate you while you train your core, strengthening your legs and upper body all at one time. Kickboxing: A high intensity workout using a series of kicks and punches that will target and tone the whole body. The class is taught with upbeat music at a fast tempo. Sculpting with weights, abdominal exercises and stretching finish this calorie burning class. Sport Interval/Abs: A high intensity exercise session using a step to improve your level of aerobic/anaerobic fitness utilizing high intensity periods of repetitive moves interspersed with rest/recovery periods. Class ends with a short weight/ab routine. Step & Sculpt: Work out to specially selected pop rock music to create a fun workout starting with basic step aerobics which transitions in to isolation exercises designed to tone and sculpt your body. Floor work, abdominal exercise and stretching complete this total body workout. Turbo Kick: Created by fitness expert Charlene Johnson Turbo Jam® is now at our YMCA! Turbo Kick is a fast paced cardio kickboxing class. You will burn massive calories while punching, kicking and twisting to fun music.
Zumba®: Experience an absolute blast of calorie burning, body energizing, awe-inspiring movements to
hypnotic Latin rhythms. This routine features interval fast/slow rhythms and resistance training to tone and sculpt your body while burning fat. Come join the party and get fit while having fun.
2 Racquetball courts are available for member use. Please call or stop by the Welcome Center to re-serve your court. Reservations came be made up to 48 hours in advance. Please observe the following rules when using the racquetball court:
� Racquetball courts are for members. Guest must be playing with a member to use the court. � Members that have reservations are given priority for the racquetball court. � Appropriate attire only. Please, no black soled shoes or swimsuits. � Sneakers required. � Proper integrity should be observed. Fair and honest play. � Proper etiquette please. No food or drinks on the courts, foul language or spitting. � Eye protection recommended for adults and required for youth members.
Group Exercise
Canandaigua Family YMCA
Racquetball
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Please see MONTHLY CLASS SCHEDULE in the Welcome Center for up-to-date times/locations.
YOGA/PILATES/STRETCH
Gentle Yoga: Traditional yoga poses and slow stretching with emphasis on breathing techniques, meditation and relaxation. Pilates Plus: Classic Pilate moves developed to increase flexibility while building core strength. PLUS: Standing balance core exercises to strengthen your body in functional range of motion. Tai Chi/Qi Gong: An ancient form of exercise that is often called “meditation in motion”. These slow moving exercises will increase flexibility, mobility and balance promoting overall health and well being. Qi-gong is a Chinese healing art that decreases stress and improves health and vitality energizing the body. Yoga for Fitness: Traditional yoga moves adapted for “fitness” classes to learn and practice standing /floor yoga moves. A flow pattern of strength movements originating from the core will build your strength and endurance while increasing your flexi-bility and balance. Yogalates: Combine the best of Yoga and Pilates moves to increase your flexibility while strengthening your core. Appropriate and beneficial for all levels of exercisers and a great compliment to your other workouts.
INTERMEDIATE YOGA: An emphasis on raising the heart rate with flowing standing postures (Vinyasa) and a segment in-cluding yoga moves focused on core strengthening and ending with deep stretching and relaxation.
Group Cycling
Please see MONTHLY CLASS SCHEDULE in the Welcome Center for up-to-date times. Cycle Reebok programs are designed to teach riders effective indoor cycling techniques, pre-pare them for outdoor activities, prevent injury and undue biomechanical stress in both envi-ronments while having fun in a group setting with motivational music/instructors to guide you. We use functional training of the torso and up-per body in static seated positions, thereby im-proving postural alignment, strength and endur-ance, not only for the cycling activity itself, but also for other activities of daily living. This ac-tivity resembles actual road riding, allowing you to sit, “stand”, climb hills and sprint flats. Classes are appropriate for all levels of riders. Class size is limited to 10 participants per class.
$1/class for Members $8/class for Non-members Pre-registration is required to ensure a seat. Drop-in is available if class registration is not full.
Total HEALTH
Canandaigua Family YMCA
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BODY COMPOSITION MEASUREMENT Measuring your body composition can tell you more about your body and its condition than merely stepping on a scale. Body compo-sition tells you what percentage of your body weight is actually fat and what percentage is lean. It’s quick and easy using skin-fold calipers. Your ideal percentage and body weight will be determined by one of our trainers.
By Appointment NC/$20
FITNESS TESTING EVALUATION This is a test of your current fitness level of muscular strength, endurance, flexibility, cardiovascular health, blood pressure and body fat. Take this opportunity to check your status in relation to national averages.
Receive lifestyle recommendations based on the results of your evaluation. Included in the price of personal training packages.
By Appointment $25/$45 GROUP EXERCISE TRAINING (for groups of 2 - 3 people) Economize your training by getting a group of family/friends together to set goals, learn proper form, get and stay motivated or even form your own fitness class with personalized attention. Prices indicate per person cost. All sessions are one hour in length and are led by one of our Certified Fitness Staff Instructors/Trainers.
MEMBER ORIENTATION This one hour session will introduce you to the cardio and fitness “equipment” located in our fitness areas. Learn how to set your weight and properly execute repetitions for maximum benefit along with choosing cardio machines to complement your workout. FITQUEST/8 WEEK PERSONALIZED FITNESS PROGRAM A personalized 12 week plan for new or returning exercisers. This gradual, structured approach to exercise offers four one-to-one appointments with your trainer with the expectation that you will workout three times a week for 12 weeks to develop and maintain a physically active lifestyle. A highly accountable and successful program.
By Appointment $50 Members ONLY PERSONAL TRAINING Whether you are just starting out or are an experienced exerciser, our Certified Personal Trainers will design an individual program and motivate you to achieve your fitness goals.
POOL AREA RULES • Walk on the pool deck; Sandals or bare feet only. • Eating & glass containers are not allowed. • Children 8 and under must be supervised by an adult. • Swim suits are required. Swim diapers or plastic pants
required for those under age 3. (Available for purchase at desk.)
• Children who need flotation devices must have an adult in the water with them and stay at the shallow end.
• Inflatable swim aids are not allowed. • No diving in water less than 9 feet. • No cell phones on deck
AQUATIC GOALS The Canandaigua YMCA Aquatic Department is dedicated to offering exciting, current and new programs and activities in a safe, clean and fun aquatic environment.
Classes are rated on a scale from 1-5 (easiest to most difficult depending on the intensity of cardiovascular exercise)
GENTLE MOVEMENTS – Level 1 For those who need warmer water (90°- 95°). Improves muscle tone, enhances flexibility and range of motion. Program is designed to work on balance and ease the tasks of daily living. Meets at VA, Building #3. 7 week program M/W 6:30 - 7:30 PM 1 Day $24/$57
Tue/Th 10:00 - 11:00 AM 2 Day $48/$114
SilverSneakers® SilverSplash – Level 1-2 SilverSplash® offers LOTS of fun and shallow water moves to improve agility, flexibility and cardiovascular endurance. No swimming ability required. M/Tue/Th 1:30 - 2:15 PM
H2yOga – Level 2 What could be more relaxing and help you work your core and balance muscles at the same time than yoga in the water? 7 week program M 6:45-7:15pm $10/$20 W 9:15-9:45am
AQUATONE - A - Level 2 Water exercise in the shallow end without the stress on hip and knee joints. Focus is on increasing range of motion, mobility and endurance for both upper and lower body. Balance and stabilizing exercises are included. Water shoes a must. 7 week program M/W/F 11:00 AM - Noon $30/$60
AQUATONE - B - Level 3 This class has a greater concentration on cardio, with neutral and suspended exercise to increase heart rate for at least 30 minutes each session. 7 week program Tue/Th 9:00 - 10:00 AM $26/$57
RISE-N-CISE - Level 4-5 Start your day off energized with a total body workout in shallow and deep water. Water shoes are highly recommended. Moderate to high level of exercise. 7 week program M/W/F 8:00 - 9:00 AM $30/$60
AQUACIZE - Level 4-5 An upbeat total body workout! A deep and shallow water, full cardio workout that includes about 30-40 minutes of aerobic activity and core training. Strong emphasis on abdominal, back and posture exercises. Water shoes Recommended. 7 week program M/W 7:15 - 8:15 PM $10/$20 per day
AQUACIZE +30– Level 4-5 An additional 30 minutes of resistance work. 7 week program Tue/Th 10:30 AM - 12:00 PM $30/$60
AQUATICS - FULL THROTTLE– Level 5 Instructed deep water exercise for the fitness enthusiast who’s looking for a workout with high-resistance and zero-impact. Great for cross training! Includes cardiovascular and strength plus a core muscle workout. 7 week program M/W/F 11:00 AM - 12:00PM $30/$60
AQUA BOOT CAMP– Level 5 A combination of swimming, running, jumping and kickboxing in the water that is sure to give you an intense cardio aquatic workout (it’s a lot of fun too)! 7 week program M 6:00-6:45pm $15/$30
WATER REHABILITATION EXERCISE 8 week Program, designed specifically for the individual. Classes focus on joint exercise: cervical, shoulder, hip, knee, ankle and spine. This program is useful for pre-operative and post-operative athletic injury or trauma injury persons. By appointment $120 Assessment $10
TRIATHALON TRAINING Stroke mechanics, racing techniques, and stroke efficiency. Learn to set your own workouts. Good for open water technique building for triathlons. Seven - 30 minute sessions. By appointment $100/$140
AQUA PERSONAL TRAINING For people who want a gentler water based workout. Contact Cheryl Anne to set up an appointment. By appointment Assessment $35 2 - 1 Hour Sessions $60 5 - 1 Hour Sessions $120 7 - 1 Hour Sessions $140
ACTIVE OLDER ADULTS (AOA) AQUA TIME Senior hour in the pool for water walking (WW), Individual exercising, socializing, light aerobic work-outs. A fun way to meet others. M-Th 2:30 - 3:30 PM F 3:30 - 4:30 PM
AFTER-SCHOOL TURBO FITNESS Beat the after school blues and get energized! FUN and FITNESS designed for teens and pre-teens. Total body work out with great moves and games. Grab a buddy and join us to get wet and have fun! 7 week program Tue/Th 3:45 - 4:30 $7/$15
Aquatics | Teaching and 6 Lane Pool
Canandaigua Family YMCA
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Parent/Child Lesson (Ages 6-36 months) This class will help your child become comfortable in the water while teaching parents how to keep young children safe around water. Guardian is in water with the child. Child must be registered for the class.
Skips - for children (and a parent) ages 6-36 months. Children engage in songs and safety practices with their parent. Class is designed for parent and child to enjoy the water together. Swim diapers or plastic pants are required for the children.
Mon 9:00 - 9:30 AM $34/$64 Tue 6:05 - 6:35 PM $34/$64 Th 6:20 - 6:50 PM $34/$64 Sat 9:00 - 9:30 AM $34/$64
Preschool Lessons (Ages 3-5 years ONLY) Preschool classes are designed to build confidence and en-durance, teach water safety, as well as water sports and games while allowing children to progress through the steps of learning how to swim. It is expected that a child will repeat a certain level multiple times until they are developmentally ready to move on. Parents that are not in the water with a child are asked to remain outside the pool area to view lesson.
Pre-Pike - For children & a parent (ages 33 months - 6 years) This class serves as a transition from a parent directed to teacher directed class.
Mon 9:35 - 10:05 AM $34/$64 Mon 1:35 - 2:05 PM $34/$64 Th 9:35 - 10:05 AM $34/$64 Th 5:45 - 6:15 PM $34/$64 Sat 9:35 - 10:05 AM $34/$64 Sat 10:45 - 11:15 AM $34/$64
Pike - (3-5 years) Water adjustment skills, going from front to back, face in water & blowing bubbles. Teacher directed class with small ratio of student to leader.
Mon 10:10 - 10:40 AM $34/$64 Mon 1:00 - 1:30 PM $34/$64 Tue 5:30 - 6:00 PM $34/$64 Tue 6:05 - 6:35 PM $34/$64 Th 9:00 - 9:30 AM $34/$64 Sat 9:00 - 9:30 AM $34/$64 Sat 10:10 - 10:40 AM $34/$64 Sat 11:00 - 11:30 AM $34/$64
Eel - (3-5 years) Children gain endurance by swimming on front, back and side. A greater comfort level with rhythmic breathing is emphasized.
Mon 9:35 - 10:05 AM $34/$64 Th 9:35 - 10:05 AM $34/$64 Th 5:45 - 6:15 PM $34/$64 Sat 9:35 - 10:05 AM $34/$64 Sat 10:45 - 11:15 AM $34/$64
Ray/Starfish - (3-5 years) Children learn techniques of swim-ming without depending upon float belts. Endurance and self-reliance are increased.
Mon 10:10 - 10:40 AM $34/$64 Tue 5:30 - 6:00 PM $34/$64 Sat 10:10 - 10:40 AM $34/$64
YOUTH SWIM LEVEL EVALUATION Students enrolled in swim classes will be given progress reports prior to the new series registration date. We encourage parents to discuss level placements with instructors. For those unsure of level please contact the Aquatics Director.
Choosing the correct swimming level for your child: (Children must meet the following criteria to enter the appropriate swimming level. EXCEPTIONS WILL NO LONGER BE MADE FOR CHILDREN OUTSIDE THE SPECIFIED AGE RANGE.– Placing children in the incorrect level will be a disservice to both the child and the class members)
Youth Lessons (Ages 6-14 years ONLY) Children must be 6 years of age prior to enrolling in the youth levels. Youth lessons will provide beginning water adjustments through advanced stroke development accompanied by skills in water safety, personal safety and an appreciation of water sports and games.
Tadpole - (6 yrs & up) Class for the beginner who has little or no water experience. Work done on water adjustment and skills in-cluding bubble blowing, front and back floats, jumping in, getting faces wet, and paddling on the front, back and side. Float belts will be used.
Polliwog - (6 yrs & up) A continuation of Tadpole for those swim-mers who are more comfortable moving though the water and putting their face in and are working on using fewer bubbles (1 or 2). Emphasis will be on endurance and confidence while moving more without float belts on their front and back.
Guppy - (6 yrs & up) Completion of Polliwog level is recom-mended. Class for beginners who are comfortable in deeper wa-ter. Introduction to front and back crawl, sidestroke, breast stroke and elementary backstroke. Rhythmic breathing & kneeling dives are also introduced. No float belts will be used.
Minnow - (6 yrs & up) Completion of Guppy level is recom-mended. Class for swimmers who have been introduced to the five basic strokes, and are ready to develop those strokes. Rotary breathing and standing dives are introduced. Noodles may be used to help build endurance.
Wed 3:30 - 4:10 PM $30/$60 Th 5:00 - 5:40 PM $30/$60 Sat 11:00 - 11:40 AM $30/$60
Fish - (6 yrs & up) Completion of Minnow level is recommended. Class for swimmers who continue to develop the five strokes learned in Guppy and Minnow and who are ready for basic intro-duction to butterfly. Open turns and surface dives are introduced.
Tue 5:45 - 6:25 PM $30/$60 Wed 4:15 - 4:55 PM $30/$60 Sat 10:15 - 10:55 AM $30/$60
Flying Fish - (6 yrs & up) Completion of the Fish level is recom-mended. Class is for advanced swimmers who have developed the five basic strokes and are ready to develop the butterfly-stroke. Flip turns are introduced for the crawl strokes.
INTERSWIM (3 - 15 years) For children who need a one-on-one program within the preschool or school age levels. Contact the Aquatic Director.
Appointment $45/$70 PRIVATE LESSONS Seven, 30-minute lessons for ages 13 & up. Learn to swim or enhance your skills. One-on-one lessons, or bring a friend! Includes 4 guest passes to sharpen skills.
CANANDAIGUA AQUATICS/YMCA SWIM TEAM CAQY “Champions” swim team is a year round competitive swim team offering high quality professional coaching, training and tech-nique instruction for boys and girls ages 5 - 18 with various abilities from novice to international competitor. YMCA/USA swimmers are eligible to participate in both YMCA and USS meets.
Potential swim team members must be able to swim 25 yards of front crawl and back stroke.
Please note: The teaching and 6 lane pools are connected. At times programs or classes may use both sections of the entire aquatic facility.
Aquatics | Teaching & 6 Lane Pool
Canandaigua Family YMCA
The CURRENT GYM SCHEDULE IS AVAILABLE THE FRONT DESK IN THE WELCOME CENTER Please observe the following rules when using the Gymnasium and Indoor Track:
Children under age 8 must be accompanied by an adult. Individuals must be at least 13 years old to use the track. Please observe the current gym schedule. Please wait in the lobby until fitness classes are finished. Please, appropriate age groups during designated times. Adult ball is for individuals age 19 and older. Family time is for families only. At least one adult must be in attendance with the family.
Please no: Black soled shoes.
Swimsuits. Food or drink. Full court ball during open gym. Foul Language. Hanging on the rim.
The GYM at the YMCA
2010 Swim Camp information is available at the front desk
UP-TO-DATE TEACHING POOL SCHEDULE IS AVAILABLE AT THE FRONT DESK IN THE WELCOME CENTER
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SENIOR FRIDAY COFFEE TIME Cutri Corner is where you will find coffee, tea or cocoa and sometimes even a snack each Friday morning through May.
Fridays - 9:30 AM – 12:30 PM WiiFIT® Take your coffee to the Teen center for some fitness or game challenges. Wii will let you golf, bowl and do balance challenges. Staff is on hand to assist you with this exercise and show you how you can continue this at home. WiiFit will run through May. GOING EVEN GREENER with Pat Pavelsky, executive director of Cornell Cooperative Extension Are you doing your best at recycling? Do you consider how to dispose of an item before you purchase it? Have you been able to reduce your carbon foot print? Recycle, reuse, redeem is not just the future but is now the present. Lunch will be a selection of low fat salads ready for tasting. Cost for lunch is $3.00 with payment and reservations due by Monday, April 5 at 1:00 pm. Wednesday, April 7 - 12:15 PM ACTIVE OLDER ADULT WEEK MAY 10 – 14TH Stay turned for dates and times of activities to be announced during April. The catered meal will be foods with Germanic flare. ATWATER PARK PICNIC Bring a dish to share for a traditional Hot Dog and Hamburger ($2.00 each) event. Horseshoes, cards, croquet and great conversation are always available. Sign-up begins May 24th. Friday, June 11—12:15 PM *Please join us even if the lunch selections do not fit into your nutritional needs.
Active Older Adults
Canandaigua Family YMCA
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Programs Supported by Caring for Kids Include: • School Age Child Care • FREE Teen Center (after school) • Swim Lessons • Youth Sports • Preschool Sports • Canandaigua Aquatics/YMCA Swim Team • Preschool • Youth and Family Memberships • Vacation Fun Clubs • Full Day Summer Camp • Youth & Preschool 1/2 Day Camps
At the YMCA, one of our most important goals has always been to enrich the lives of kids in our community. But when some are left out, it leaves us all a bit poorer. As a person with vested interest in the future of your community, you can help these kids grow into responsible, successful adults. YMCA activities help chil-dren develop valuable skills, gain confidence and build self-esteem. By contributing to the YMCA caring for kids Campaign, you can help us teach these young people such important values as caring, hon-esty, responsibility and respect.
Our mission The mission of the Canandaigua Family YMCA is to put Christian Principles into practice through programs that build healthy spirit, mind and body for all.
Our goal Financial assistance is based on ability to pay. It is the policy of the Canandaigua Family YMCA that no person be denied membership or program par-ticipation by reason of inability to pay fees. Funds made available for financial assistance are pro-vided through the United Way and the YMCA’s an-nual Caring for Kids Campaign.
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When you buy a YMCA donor brick, not only will you help fund this important expansion project, you’ll also have your family’s or company’s name recognized in stone. Each customized brick will be a perma-nent representation of the YMCA’s commitment to bringing families together in the Canandaigua Commu-nity. The lasting tribute to the Y reflects your support for the facility, as well as for the health and well-ness of its people. Thank you! Bricks are available for: 4” x 8” for $100 (Individual) 8” x 8” for $1,000 (Family) 8” x 12” for $2,500 (Corporate)
Brick forms are available at the Welcome Center or by contacting:
Sharon Joslyn, Finance Director 394-6866 sjoslyn@canandaigua-ymca-org.
THANK YOU to JIM ROSE for making this beautiful addition to our community!
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MacCameron ▪ Barbara Macameron ▪ Janet Mamula ▪ Nancy Marino ▪ Meg Marion ▪ Eugene Marrapese ▪ Brian Mattacio ▪ Sarah McAteer ▪ John McKeown ▪ Brian Meath ▪ Trixie Meteyer ▪ Jack Moran ▪ Charles & Judy Morgan ▪ Janis Mosher ▪ Frant Corp/Abrys ▪ Mr, & Mrs. Craig Munger ▪ Joseph & Kathleen Nacca ▪ Pete Oezelpay ▪ Kenneth Ogden ▪ Kate O'Hanlon & Uc Gjonbalaj ▪ Joan Onderdonk ▪ Jennifer Orcutt ▪ Bernie Oseroff ▪ Ann O'Hanlon ▪ Michael O'Hanlon ▪ Rochester Linoleum/Carpet ▪ Stella Pennise ▪ Sur-motech Employees ▪ Anders Platou ▪ Ellen Polimeni ▪ May Preston ▪ Nancy Purdy ▪ lloyd Rockwell ▪ Teresa Rockwell ▪ Torsten Rhode ▪ Timothy Richenberg ▪ Janet & Richard Richmond ▪ Joan Rider ▪ V Lee Robertson ▪ Rand Robinson ▪ John Romano ▪ Howard & Eileen Ross ▪ Lois Saeger ▪ Henry Savage ▪ Martha Schwartz ▪ Ann Scoville ▪ Amy Sherman ▪ Brian Snyder ▪ Robert Sperano ▪ Rhoda Staab ▪ John Stark ▪ Patricia Stell ▪ Steven & Gloria Swartout ▪ William Stubbs ▪ Allison Tallent ▪ Marianne Timms ▪ Jeff & 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