Servus Place - 2013 Spring Summer Program Guide

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Servus Credit Union PlaceProgram Guide

servusplace.ca

Spring/Summer 2013

Retail PartnersBooster Juice . . . . . . . . . . . . . . . . . . . . . . . .780 .458 .7768

Dynamic Sports Physiotherapy . . . . . . . . 780 .458 .8502

St . Albert Source for Sports . . . . . . . . . . . 780 .418 .2929

Skybox Grill . . . . . . . . . . . . . . . . . . . . . . . . . . .780 .569 .5211

Starbucks . . . . . . . . . . . . . . . . . . . . . . . . . . .780 .418 .6090

Register at servusplace.ca or 780.418.6088 | 1

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Table of ContentsHow to Register . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2

Preschool Programs . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

Children’s Programs . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8

Spring Break Camps . . . . . . . . . . . . . . . . . . . . . . . . . . . .10

Youth Programs . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11

Adult Programs . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12

Fitness Services . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12

Adult Specialized Programs . . . . . . . . . . . . . . . . . .14

Adult Spin Programs . . . . . . . . . . . . . . . . . . . . . . . . 18

Adult Mindy Body Programs . . . . . . . . . . . . . . . . 20

KINESISTM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 22

Prenatal Programs . . . . . . . . . . . . . . . . . . . . . . . . . 24

Post Natal Programs . . . . . . . . . . . . . . . . . . . . . . . 25

Senior Programs and Drop-in Classes . . . . . . . . . . . . 27

Workshops . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 28

Quick linksLooking for something other than a registered program? Below are links to take you quickly to the information you need .

Location and Contact Information

Hours of Operation

Amenities

Admission/Membership Rates

Memberships

Facility Policies

Child-minding

Birthday Parties

Group and School Bookings

Drop-in Schedule

Drop-in Fitness Schedule PDF

Drop-in Recreation Schedule PDF

Program registration begins on February 20, 2013.

Servus Place Annual Members can register one week early, on February 13, 2013.

http://servusplace.ca/index.php/about-us/contact-us

http://servusplace.ca/index.php/about-us/hours-of-operation

http://servusplace.ca/index.php/facilities/facility-overview

http://servusplace.ca/index.php/2011-05-27-23-36-23/admissionmembership-rates

http://servusplace.ca/index.php/2011-05-27-23-36-23/memberships

http://servusplace.ca/index.php/2011-05-27-23-36-23/facility-policies

http://servusplace.ca/index.php/2011-05-27-23-36-23/child-minding

http://servusplace.ca/index.php/2011-05-27-23-36-40/parties-at-servus

http://servusplace.ca/index.php/2011-05-27-23-36-23/school-bookings

http://www.servusplace.ca/images/Fitness_Drop-in_Schedule.pdf

http://www.servusplace.ca/images/Recreation_Drop-in_Schedule.pdf

2 | Servus Credit Union Place | Program Guide | Spring/Summer 2013

How to Register

STEP 1 > GO

Go to: www.recguide.stalbert.ca or www.servusplace.ca

STEP 2 > SEARCH FOR PROGRAM

Choose from the following to find a program:

Program Guide – Click on the e-version of the program guide and select front cover for the section you wish to review .Program Listing – Click on Programs from the menu and search based on age group/category .Program Advanced Search – Click on Programs from the menu and choose search from the drop down list to search based on:

• day of week• start time• program type• location• age

STEP 3 > LOGIN

To register online, you will need:• Login ID• Account PIN Number

Have a Membership or Have Taken a Program Before?

You have already been assigned a Login ID & PIN number . These will be emailed to the address attached to your current account by Feb 4th

OR

Click Forgot Password, enter your email address and receive login information for everyone on the account .

Never Taken a Program?

Visit www .stalbert .ca/online-services, click on Program Registration, and then click on Create New at the top right-hand corner of the page . Or you can click on this direct link .

*An adult (18+yrs) must be on the account

STEP 4 > REGISTER & PAYMENT

Double check that all the course information, date and times are correct before providing payment .

• Item will be added to cart• You can either immediately go to checkout or

continue shopping• If course is full you can select waitlist to be put

on a waitlist for that course, where you will be contacted if space becomes available

• Payment – select checkout

We accept Visa, MasterCard & American Express

STEP 5 > REGISTRATION OPTIONS

Registering online is the fastest and most convenient way to register . If online is not available for you then we also accept registrations in person or by phone .

FOUNTAIN PARK RECREATION CENTRE4 Cunningham RoadSt . Albert, AB T8N 2E9(780) 459-1553

SERVUS CREDIT UNION PLACE400 Campbell RoadSt . Albert, AB T8N 0R8(780) 418-6088

CITY OF ST. ALBERT 5 St . Anne StreetSt Albert, AB T8N 3Z9(780) 459-1585

Program registration begins on February 20, 2013.

Servus Place Annual Members can register one week early, on February 13, 2013.

https://online.activecommunities.com/stalbert/MyAccount/MyAccountCreateNewAccount.asp?Referrer


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Transfers/Withdrawals

In the event that you must withdraw or change your program registration (at least one week prior to the program start date), you can do one of the following:

• Transfer immediately into one of our many available programs with no administration charge (subject to program availability) .

• Request a full refund minus a $5 administration fee .

All refunds and transfers within 7 days of the start date or after the program begins must be approved by a programmer and will only be done for extenuating circumstances .

Please contact Guest and Member Services with all cancellation inquiries .

CancellationsPrograms may be cancelled due to low enrollment . In the event that a registered program is cancelled you will be notified, by phone, at least three (3) days prior to the start date . During these circumstances a full refund will be provided or you may transfer immediately into one of our available programs (subject to program availability) .

Register early to ensure your program runs!

Frequently Asked QuestionsIf the class is full can I go on a waiting list?

Waiting lists are available for all of our classes; you will be contacted if a spot becomes available .

Can I register after the program has started?

We will strive to accommodate your request, please contact Guest Services at 780 .418 .6088 .

Can my child participate if they have special needs?

Parents of children with special needs are encouraged to call our programming staff at 780 .418 .6088 to discuss participation opportunities . Please let us know at the time of registration if your child has any special needs or health concerns .

Can I make up a missed class?

We are not able to offer any make-up classes .


Tumblin’ TotsAges 18 months - 3 years

Come with your tot to this learn through play program . Enjoy leader-coordinated activities, songs, nursery rhymes, games and crafts as well as time to play with the toys in the gym . Parents must stay with the child and participate in the program .

CODE DAY DATES TIMES CLASSES FEE22976 Tu Apr 09-Jun 11 9:30 - 11:00am 10 $11522977 Th Apr 11-Jun 13 9:30 - 11:00am 10 $115

Play PalsAges 2 - 3

Is your little one just waiting to go to ‘school’ like their older siblings or friends? Register them in this program and give them that first ‘Playschool’ experience . We will develop different themes each week through crafts, songs, games, stories and more . Parents must stay with child and participate in the program .

CODE DAY DATES TIMES CLASSES FEE22980 Tu Apr 09-Jun 11 9:30 - 11:00am 10 $11522981 Th Apr 11-Jun 13 9:30 - 11:00am 10 $11522982 Sa Apr 13-Jun 15* 9:15 - 10:45am 9 $103 .50

*no class May 18

Bite-Sized ScienceAges 3 - 6

A fun way to get your preschooler discovering the wonders of the natural world! They will enjoy short, ‘bite-sized’, fun, science activities each class (they may even get to sample their treats!) and learn to become little scientists . The children will also spend some time playing wide games in and outside to burn off some of that extra energy .

CODE DAY DATES TIMES CLASSES FEE22984 W Apr 10-Jun 12 9:30 - 11:00am 10 $11522985 W Apr 10-Jun 12 1:00 - 2:30pm 10 $115

The Servus Place Recreation team is offering a diverse slate of preschool opportunities at Servus Place and in Community Clubhouses for spring 2013 . Our programs are designed to provide activities that are both fun and recreational for toddlers and preschool children . Fun and socialization is the name of the game with a variety of programs to suit specific ages and interests . The programs are divided by ages, stages and themes, parent and babies, tots, pre–preschool, active, cooking, science and playschool . You will be sure to find something that suits your child!

Please note that children must be potty trained (independent in the bathroom) in order to participate in an un-parented preschool program .

All programs are located at Servus Credit Union Place unless otherwise noted .

Coffee & Crayons - ParentedAges 18 months - 3 years

Come play and socialize with your child and fellow parents with children while participating in leader-coordinated crafts, songs, games and activities . Parent will participate and help their children, but will also enjoy time socializing and meeting other parents in the community . A parent participation class .

CODE DAY DATES TIMES CLASSES FEE22975 M Apr 08-Jun 10* 9:30 - 11:00am 9 $103 .50

*no class May 20

Preschool Programs

https://online.activecommunities.com/StAlbert/Activities/ActivitiesPortalRegistration.asp?cid=30685









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Roaring RascalsAges 3 - 6

Do you have an itty bitty palaeontologist? We will be adventuring back in time to meet and discover dinosaurs in this program: meat eaters, plant eaters, long necks and their relatives . Bring your safari hat, your digging tools and your imagination as we discover dinosaurs while also taking time to burn off that extra energy .

CODE DAY DATES TIMES CLASSES FEE22986 Th Apr 11-Jun 13 1:00 - 2:30pm 10 $115

Ready, set, GO!Ages 3 - 6

Join this program where your child will participate in activities that will prepare them to be involved in sports in the future . This program will help children further develop their gross motor skills . Children will also participate in singing songs, and making crafts and a variety of other unique program activities .

CODE DAY DATES TIMES CLASSES FEE22987 F Apr 12-Jun 14 9:30 - 11:00am 10 $11522988 Sa Apr 13-Jun 15* 11:00am - 12:30pm 9 $103 .50

*no class May 18

Little Yogis - Preschool YogaAges 3 - 5

Bark in dog pose, hiss in the cobra, and meow in cat stretch . This well-rounded yoga class focuses on the physical self, including body awareness and fullness of breath . The emotional self, including compassion for others and self-confidence, is explored through storytelling, creative movement and simple discussions about life . Little ones are encouraged to be energetic as well as still and quiet . Yoga is about balance … what better time to learn about it but when a child is young!

CODE DAY DATES TIMES CLASSES FEE22540 Th Apr 04-Jun 20 9:30 - 10:30am 12 $12022538 F Apr 05-Jun 21 1:15 - 2:15pm 12 $120

Jumpin JaxAges 4 - 6

Bring your fastest shoes to the Jumpin Jax program . Our skilled and experienced staff will lead your child through fun and interesting activities in both our gym and our classroom . This program is the perfect place for your child to meet new friends, participate in a variety of activities, sure to leave them with rosy cheeks .

CODE DAY DATES TIMES CLASSES FEE22989 F Apr 12-Jun 14 1:00 - 2:30pm 10 $115

Kinder cooksAges 4 - 6

Allow your preschooler the time to explore the world of the kitchen . They will try new foods and learn to make snacks and food that are healthy and taste great . Each child will get a chance to enjoy their creation, and have some time left over to play games and participate in other activities .

CODE DAY DATES TIMES CLASSES FEE22978 M Apr 08-Jun 10* 1:00 - 2:30pm 9 $108

*no class May 20

Munchkin TennisAges 4 - 6

Join us while we learn some progressive tennis skills through games, songs, stories and more . Progressive tennis is a program designed for munchkins, teaching them to learn and play the game using a systematic progression of court sizes, balls and racquets, scaling the game down to an appropriate level . A fun way to learn new skills in a safe and welcoming environment!

CODE DAY DATES TIMES CLASSES FEE22983 Tu Apr 09-Jun 11 1:00 - 2:30pm 10 $115

For Child-minding information please visit our website click here.









http://servusplace.ca/index.php/2011-05-27-23-36-23/child-minding


FALL 2013 3 - 4 years oldCODE DAY DATES TIMES CLASSES FEE22991 M/W Sep 16-Dec 11* 9:30 - 11:30am 24 $39622993 M/W Sep 16-Dec 11* 1:00 - 3:00pm 24 $396

*no classes October 14 and November 11

4 - 5 years oldCODE DAY DATES TIMES CLASSES FEE22992 Tu/Th Sep 17-Dec 12 9:30 - 11:30am 26 $42922994 Tu/Th Sep 17-Dec 12 1:00 - 3:00pm 26 $429

WINTER 2014 3 - 4 years oldCODE DAY DATES TIMES CLASSES FEE22995 M/W Jan 13-Mar 19* 9:30 - 11:30am 19 $31422997 M/W Jan 13-Mar 19* 1:00 - 3:00pm 19 $314

*no class February 17

4 - 5 years old CODE DAY DATES TIMES CLASSES FEE22996 Tu/Th Jan 14-Mar 20* 9:30 - 11:30am 19 $33023001 Tu/Th Jan 14-Mar 20* 1:00 - 3:00pm 19 $330


Playschool Programs 2013/14

SPRING 2014 3 - 4 years old CODE DAY DATES TIMES CLASSES FEE23002 M/W Apr 07-Jun 11* 9:30 - 11:30am 19 $31423004 M/W Apr 07-Jun 11* 1:00 - 3:00pm 19 $314

*no class May 19

4 - 5 years old CODE DAY DATES TIMES CLASSES FEE23003 Tu/Th Apr 08-Jun 12 9:30 - 11:30am 20 $33023005 Tu/Th Apr 08-Jun 12 1:00 - 3:00pm 20 $330

Active Kids Preschool Ages 3 - 4 and 4 - 5

A preschool that meets the needs of your little one with an unending amount of energy! We will spend a minimum of 1/3 of the class in the gym participating in active games and sports . The rest of the time will be spent following daily themes that will expose your child to new learning experiences through songs, music, stories, crafts and more . This preschool program is an active way to prepare your child for kindergarten . Please send your child in play clothes and indoor running shoes, more details to follow the first day of class .

We recommend registering yoru child in the same level for the whole year.

All Active Kids programs are located at Servus Place.

Registration is currently open for all program seasons.

Come meet our staff and check out our program space at our open house Monday, February 25 from 6:00 to 8:00 pm at Servus place Multipurpose Room!














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Join one of our community preschool programs this year . Doodles is a perfect program for a first pre-school experience . Play and Learn will be the second step in preparing your child for kindergarten .

We recommend registering your child in the same program for the whole year.

Note

AK = Akinsdale Clubhouse, 36 Alpine Boulevard LC = Lacombe Clubhouse, 145 Larose Drive

Doodles Ages 3 - 4

Is your preschooler ready to learn and play in a fun and loving environment? Following weekly themes, children use their imagination through games, songs, stories and crafts in a softly structured class .

If it meets your needs you can register for two days a week either Monday/Wednesday or Tuesday/Thursday . Doodles and Play and Learn programs are located at Akinsdale Clubhouse (36 Alpine Boulevard) and Lacombe Clubhouse (145 Larose Drive)

FALL 2013CODE DAY DATES TIMES CLASSES FEE LOC23019 M Sep 16-Dec 09* 9:15 - 11:15am 13 $165 AC23020 Tu Sep 17-Dec 10 9:15 - 11:15am 13 $195 LC23021 W Sep 18-Dec 11 9:15 - 11:15am 13 $195 AC23022 Th Sep 19-Dec 12 9:15 - 11:15am 13 $195 LC


WINTER 2014CODE DAY DATES TIMES CLASSES FEE LOC23023 M Jan 13-Mar 17* 9:15 - 11:15am 9 $135 AC23024 Tu Jan 14-Mar 18 9:15 - 11:15am 10 $150 LC23025 W Jan 15-Mar 19 9:15 - 11:15am 10 $150 AC23026 Th Jan 16-Mar 20** 9:15 - 11:15am 9 $135 LC


**no class February 6

SPRING 2014CODE DAY DATES TIMES CLASSES FEE LOC23027 M Apr 07-Jun 09* 9:15 - 11:15am 10 $135 AC23028 Tu Apr 08-Jun 10 9:15 - 11:15am 10 $150 LC23030 W Apr 09-Jun 11 9:15 - 11:15am 10 $150 AC23031 Th Apr 10-Jun 12 9:15 - 11:15am 10 $150 LC

*no class May 19

Play and Learn Ages 4 - 5

Play and Learn’s daily themes will expose your child to new learning experiences through dance, songs, music, stories, creative play, crafts and more . This preschool program is a stepping stone to kindergarten .

FALL 2013CODE DAY DATES TIMES CLASSES FEE LOC23010 M/W Sep 16-Dec 11* 9:15 - 11:15am 24 $360 LC23011 Tu/Th Sep 17-Dec 12 9:15 - 11:15am 26 $390 AC


WINTER 2014CODE DAY DATES TIMES CLASSES FEE LOC23012 M/W Jan 13-Mar 19* 9:15 - 11:15am 19 $285 LC23013 Tu/Th Jan 14-Mar 20** 9:15 - 11:15am 19 $285 AC


**no class February 6

SPRING 2014CODE DAY DATES TIMES CLASSES FEE LOC23017 M/W Apr 07-Jun 11* 9:15 - 11:15am 19 $285 LC23018 Tu/Th Apr 08-Jun 12 9:15 - 11:15am 20 $300 AC

*no class May 19

Come meet our staff and check out the Clubhouses!Lacombe Clubhouse (145 Larose Drive)February 21 | 6:00 - 8:00 pm

Akinsdale Clubhouse (36 Alpine Blvd)February 27 | 6:00 - 8:00 pm

Registration is currently open for all seasons!




















All programs are located at Servus Place unless otherwise noted .

Mission Adrenaline Ages 6 - 9

Boys and girls alike will participate in the skills and games of different sports, trying new activities each week . Practicing those fundamental movement skills, we will work on different speed and agility activities to make us faster! Join us for a speedy good time!

CODE DAY DATES TIMES CLASSES FEE22667 Tu Apr 09-Jun 11 4:15 - 5:45pm 10 $11522668 Sa Apr 13-Jun 15* 1:00 - 2:30pm 9 $104

*no class May 18

Circuskool Ages 6 - 10

Come to the Circus! Roll up for an opportunity to learn circus skills like juggling, clowning and acrobatics . They will get to practice some of their skills on the indoor bouncy castle . Using the science behind our fundamental movement skills, we will practice different skills like balancing, jumping, throwing and running .


KidsCourt Sports Ages 8 - 12

Sports you play on courts! Be prepared to have fun spiking a ball, smashing with your racket or clearing a bird . We will also spend time participating in other activites and sports throughout the facility . See you on the court!

CODE DAY DATES TIMES CLASSES FEE23998 W Apr 11-Jun 13 4:15 - 5:30pm 10 $115

Culinary Kids Ages 6 - 9

Is your kid Canada’s next Top Chef? The kids will work with our staff in the Sobey’s active living kitchen to prepare some basic healthy snacks, and food options; while learning food safety and proper food handling . They will explore scientific mysteries as they develop their culinary skills .


Dodgeball Ages 7 - 10

Our good old favourite is back again! Participants will have a great time, learn the rules, improve their skills, and keep fit in this active and fun program . Sign up by yourself or with a friend and we’ll see you on the dodgeball court! Dodge, dip, duck, dive and dodge!

CODE DAY DATES TIMES CLASSES FEE22669 W Apr 10-Jun 12 4:15 - 5:45pm 10 $115

Children’s Programs







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Accidental Scientists Ages 9 - 12

It’s alive! Children will get the opportunity to conduct a number of science experiments in the kitchen . Activities will involve designing, building and experimenting with innovative hands-on projects in a fun atmosphere . It’s a messy job, but somebody’s got to do it!

CODE DAY DATES TIMES CLASSES FEE22660 Tu Apr 09-Jun 11 4:15 - 5:45pm 10 $115

Zumbatomic Ages 6 - 11

Sure, chillin’ out is cool . But rockin’ out is a blast! That’s why you’re gonna love the Zumbatomic® fitness program for kids . It’s a fast-forward fusion of the Zumba program’s moves (salsa, cumbia, reggaeton, hip-hop and more) and high-octane workouts designed to let kids out on fun and fitness all at the same time . Safe and effective, kids can’t wait to get into the Zumbatomic groove . Watch their energy and fitness levels soar as they get the groove .

CODE DAY DATES TIMES CLASSES FEE22647 Sa Apr 06-May 11 12:00 - 12:45pm 6 $4822649 Sa May 25-Jun 22 12:00 - 12:45pm 5 $40

Yoga for Children Ages 6 - 9

Stretch like a dog, balance like a flamingo, or stand strong and tall like a tree! This yoga class is specifically for children, allowing them to explore movement in a non-competitive environment . Watch them grow in confidence and body awareness, and connect to themselves and the world around them . Physically, yoga enhances flexibility, strength and coordination while it will help concentration and create a sense of calmness and relaxation .

CODE DAY DATES TIMES CLASSES FEE22654 Th Apr 04-May 09 4:00 - 5:00pm 6 $6022655 Th May 16-Jun 20 4:00 - 5:00pm 6 $60

Yoga for Tweens Ages 10 - 12

Come to a light-hearted yoga class that lets you stretch out and chill out . Take a deep breath, open your mind and find your inner strength through movement . Improve your confidence, appearance, fitness and health, leaving the class feeling grounded and centered .


Master ChefsAges 10 - 13

Want to learn how to be a master chef and impress your friends and family with your new culinary skills? Teens will learn cooking terms, techniques and food safety while making and eating appetizers, entrées and deserts from around the world . At the end of the session, teens will have a number of recipes to add to their repertoire . Bon Appétit!

CODE DAY DATES TIMES CLASSES FEE22679 F Apr 12-Apr 26 5:30 - 7:00pm 3 $4522680 F May 03-May 17 5:30 - 7:00pm 3 $45











School’s out for Spring Break . . . If your child wants or needs something to do, they can participate in these multi–activity programs to fill in that gap when school is out . Games, sports, crafts and activities will be planned throughout the day to entertain and keep your child happy and active .

Children should bring:• indoor shoes• a water bottle• appropriate clothing as required .

*Please note that children may be participating in messy, hands on activities throughout the day.

Children should be comfortable carrying their own belongings . Please send your child with a morning and afternoon snack (as well as one for post camp if applicable) and lunch . The children may not carry money to purchase their snacks and lunches as it is distracting to the program and eating venues are not always available for purchases .

Early drop off and late pick is available for an additional $5 .00 per day . Children can be dropped off as early as 8 am and picked up until 5 pm . During this additional time, programming will not occur however activities will be provided for the children to participate in . Please register for this service at time of program registration .

* No class March 29 (Good Friday)

Adventure Activists Ages 6 - 9

A full day program full of activities to help your child discover science and the natural world around us . Learning to appreciate their surroundings early on will deepen their understanding of the environment we all share . We will also spend time playing games, and doing other fun things at Servus Place .

CODE DAY DATES TIMES CLASSES FEE21281 M-Th Mar 25-Mar 28 9:00am - 4:00pm 4 $152

Chefs in the Makin’ Ages 6 - 9

Make what you eat and eat what you make . Work with our staff in the Sobeys active living kitchen to prepare some basic, healthy snacks and food options all the while learning food safety and proper food handling . The other part of the day we will wear off some of that extra energy playing games around Servus Place and at nearby parks .


Creative Pursuits!Ages 9 - 12

Let’s get together to do all the messy crafty things that parents don’t want us to do at home . Mud, bubbles, paint, and fimo will be some of the mediums used in this program . The class will also include play in the gym and other activities throughout Servus Place . Please remember to wear clothes that can get messy .


Survival IslandAges 9 - 12

This adventure camp will focus on outdoor survival skills as well as athletic adventure, indoor/outdoor games and we will even make our own survival kit .


Spring Break Camps

• swimsuit• towel






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Youth Gym NightsActivities will be geared towards 12 - 15 year olds . A staff person will be on hand to coordinate activities such as 3-on-3 basketball, dodge ball, badminton, and more!

Drop-in admission or membership fees apply .

DAY DATES TIMESTh Apr 4-May 30 6:30 - 8:30pm in the Gym

Smart Start for Teens Ages 12 - 15

Youth will learn the basics around fitness & wellness centre etiquette, resistance training, cardiovascular training, and program design .

CODE DAY DATES TIMES CLASSES FEE22737 Sa Apr 06 11:00am - 2:00pm 1 $2522738 Sa Apr 20 11:00am - 2:00pm 1 $2522739 Tu Apr 23 6:00 - 9:00pm 1 $2522740 Sa May 11 11:00am - 2:00pm 1 $2522741 Tu May 21 6:00 - 9:00pm 1 $2522742 Sa Jun 08 11:00am - 2:00pm 1 $2522743 Sa Jun 22 11:00am - 2:00pm 1 $2522744 Tu Jun 25 6:00 - 9:00pm 1 $2523958 Sa Jul 13 11:00am - 2:00pm 1 $2523959 Tu Jul 16 6:00 - 9:00pm 1 $2523960 Sa Jul 27 11:00am - 2:00pm 1 $2523961 Sa Aug 03 11:00am - 2:00pm 1 $25

T2-Teen Training Ages 13 - 17

This fun T squared training program is going to give the teens a progression from the smart start for teens course . Teaching proper gym etiquette, techniques for spot lifting and weightlifting . Learning how to effectively train the different heart rate zones by using heart rate monitors . Safe, interactive, educational and promoting a positive social atmosphere for youth and identifying others with similar interests! Must have taken Smart Start for Teens as a prerequisite .

CODE DAY DATES TIMES CLASSES FEE22577 Tu/Th Apr 02-Apr 30 4:00 - 5:15pm 9 $90

22579 Th/Tu May 02-May 30 4:00 - 5:15pm 9 $9022581 Tu/Th Jun 04-Jun 20 4:00 - 5:15pm 6 $60

Youth Programs

















Adult Programs

Let’s Get it Started! . . . . . . . . . . . . . . . . $125.00New to a gym atmosphere, and don’t know where to start? Work directly with one of our exercise & wellness specialists, to develop an individualized program to meet your lifestyle needs . This consultation includes short & long-term goal setting, fitness appraisal, equipment orientation and an introductory program design . See one of our exercise & wellness specialists to book your appointment . The let’s get it started will be comprised of two session, each one hour in length . SMARTKEY is included with this service if interested .

Fitness Appraisal & Program Design . . $165.00Are you ready to jump into the world of personal training? Try this package on for size . An exercise and wellness specialist will measure the following components: body composition, cardiovascular fitness, muscular strength and endurance, and flexibility . The data collected will be used to create a personalized program ready to advance you to the next level .

Personal Training Work one-on-one with a qualified personal trainer to help you achieve all of your long-term fitness goals . Our personal training staff will work with you to develop the most effective individualized program, and will motivate and support you in remaining committed to your fitness program . SMARTKEY is optional for this program .

Complimentary SMARTKEY is included for every purchase of five or more sessions .

1 – 4 Sessions . . . . . . . . . . . . . . . . . . . . . . . . . . .$58 .00/hr5 – 9 Sessions . . . . . . . . . . . . . . . . . . . . . . . . . . . $52 .00/hr10+ Sessions . . . . . . . . . . . . . . . . . . . . . . . . . . . .$50 .00/hr

Train with our BestEvery member on staff has a diploma, bachelor, and/or masters degree in kinesiology, physical education, or human kinetics . Our exercise & wellness specialists also have additional certifications through one or more of the following organizations: Alberta Fitness and Leadership Certification Association (AFLCA), Canadian Society of Exercise Physiology (CSEP), American College of Sports Medicine (ACSM), National Strength and Conditioning Association (NSCA), and/or National Coaching Certification Program (NCCP) .

Fitness & Wellness Centre OrientationCome experience the fitness and wellness center! Join our exercise & wellness specialists for this complimentary general fitness facility and equipment orientation . You will leave feeling comfortable to join us for a great workout by yourself, with a friend, or in a group exercise class . Please see the fitness & wellness centre desk for more information .

Fitness Services


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Group Personal Training Similar goals? Same training schedule? Stay motivated with a group of friends and save money too! Group personal training will provide a great social environment where friends can assist in motivating each other to achieve individual goals . These sessions will include group consultation, group program design, and training sessions . SMARTKEY is optional for this program .

4 Session Package2 People . . . . . . . . . . . . . . . . . . . . . . . . . . . . .$130 .00/each3 People . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $98 .00/each4 People . . . . . . . . . . . . . . . . . . . . . . . . . . . . $80 .00/each

8 Session Package 2 People . . . . . . . . . . . . . . . . . . . . . . . . . . . . $240 .00/each3 People . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $176 .00/each4 People . . . . . . . . . . . . . . . . . . . . . . . . . . . .$140 .00/each

12 Session Package 2 People . . . . . . . . . . . . . . . . . . . . . . . . . . . . $330 .00/each3 People . . . . . . . . . . . . . . . . . . . . . . . . . . . . $234 .00/each4 People . . . . . . . . . . . . . . . . . . . . . . . . . . . .$180 .00/each

Sports Team Dryland TrainingEnhance your team’s performance with dryland training . Our exercise and wellness specialists will get your team ready for the demands of the sport; whether it is pre/post, or in the midst of the season . This service includes: sports specific fitness assessments at the beginning and end of the sessions, injury prevention education, and a periodized program . The results you will see in your team’s ability will destroy the competition . Our knowledgeable staff will take you team to another level!

60 minute session . . . . . . . . . . . . . . . . . . . . . . . . . $90 .0090 minutes session . . . . . . . . . . . . . . . . . . . . . . . . $135 .00

Dryland Camp InformationServus Place dryland specialists will take your skills to the next level this summer . A periodized program focusing on strength, power, speed and agility will not only allow you to destroy your competition this upcoming season, but also excel during tryouts .

CODE DAY DATES TIMES CLASSES FEE24070 M/W Jul 08-Jul31 11:00am - 12:00pm 8 $87 .5024073 M/W Aug 05-Aug 28 11:00am - 12:00pm 8 $87 .50

Joining your school volleyball team? Our dryland specialists will help you gain the fitness skills necessary to shine . A periodized program focusing on speed, agility, core strength and joint mobility will let you smash tryouts .

CODE DAY DATES TIMES CLASSES FEE24079 T/Th Aug 06-Aug 29 11:00am - 12:00pm 8 $87 .50





Ballet Barre FitnessThe ultimate way of building a strong, elongated physique . This technical class allows you to work out hard but is low impact on your joints . Build muscle, create a strong flexible core and a dancers body by using your own body weight . No classical music here, just a great fitness workout using ballet moves . You’ll be tutu ready in no time .

CODE DAY DATES TIMES CLASSES FEE22483 Tu Apr 02-May 07 8:30 - 9:30pm 6 $6022484 F Apr 05-May 10 10:30 - 11:30am 6 $6022485 Tu May 14-Jun 18 8:30 - 9:30pm 6 $6022487 F May 17-Jun 21 10:30 - 11:30am 6 $60

Boot Camp (Early Morning)Get pushed to your limit . Join us for an intense workout three mornings a week . Whatever your goals, this class is designed to help you reach them . This is boot camp so please be prepared to participate in some running and of course - push ups . This class may be held outside some mornings weather permitting . If you have limiting injuries please inquire about other program options.

CODE DAY DATES TIMES CLASSES FEE22489 M/W/F Apr 03-Apr 29 5:35 - 6:35am 12 $12022491 M/W/F May 01-May 31* 5:35 - 6:35am 13 $13022493 M/W/F Jun 03-Jun 21 5:35 - 6:35am 9 $9022690 M/W/F Jul 03-Jul 31 5:35 - 6:35am 13 $13022691 M/W/F Aug 02-Aug 23 5:35 - 6:35am 9 $90

*no class May 20

Boot Camp (Evening)In this boot camp style program you will challenge yourself through drills that will bring all aspects of your fitness level up a notch . Each week will include cardio, (running, stairs), strength, endurance, core conditioning and flexibility as you progress from week to week . Expect to work hard . The pay off? Results!

*Please enter this program with a running base of at least 2km as this class will be running to nearby locations, weather permitting. Please dress in layers.

CODE DAY DATES TIMES CLASSES FEE22495 Th Apr 04-May 09 6:15 - 7:15pm 6 $6022497 Th May 16-Jun 20 6:15 - 7:15pm 6 $6022692 Th Jul 04-Jul 25 6:15 - 7:15pm 4 $4022693 Th Aug 01-Aug 22 6:15 - 7:15pm 4 $40

Break in Boot Camp (beginner boot camp)Scared of the word ‘boot camp’? Not to worry! Two mornings a week, we’ll challenge you without killing you, and progress you gradually through the month! This class is designed to help you get started in boot camp and welcomes newcomers to exercise . This class will be held outside some mornings, weather permitting .

CODE DAY DATES TIMES CLASSES FEE22499 Tu/Th Apr 02-Apr 30 5:35 - 6:35am 9 $9022501 Tu/Th May 02-May 30 5:35 - 6:35am 9 $9022503 Tu/Th Jun 04-Jun 20 5:35 - 6:35am 6 $6022694 Tu/Th Jul 02-Jul 30 5:35 - 6:35am 9 $9022695 Tu/Th Aug 01-Aug 22 5:35 - 6:35am 7 $70

Kinesis BootcampBring mindfulness and focus to this bootcamp class! Integrating the powerful total body movements of KINESIS™ with cardiovascular and strength stations . This session will simultaneously challenge your core and balance as well as your muscular and cardiovascular endurance . Bring a waterbottle and experience a higher work volume in a shorter time!

* No Kinesis experience required. Try an experience Kinesis demo by calling the fitness and wellness centre desk @ 780.418.6053

* Small class size - sign up now!

CODE DAY DATES TIMES CLASSES FEE22508 M/W/F Apr 03-Apr 29 12:00 - 12:45pm 12 $13222510 M/W/F May 01-May 31* 12:00 - 12:45pm 13 $14322512 M/W/F Jun 03-Jun 21 12:00 - 12:45pm 9 $9922514 Tu/Th Apr 02-Apr 30 8:30 - 9:15am 9 $9922516 Th/Tu May 02-May 30 8:30 - 9:15am 9 $9922518 Tu/Th Jun 04-Jun 20 8:30 - 9:15am 6 $6622722 Tu/Th Jul 02-Jul 30 8:30 - 9:15am 9 $9922723 Th/Tu Aug 01-Aug 22 8:30 - 9:15am 7 $77

*no class May 20

Adult Specialized Programs

View our drop-in schedule here.



























http://servusplace.ca/index.php/2011-05-27-23-34-27/drop-in-schedule/range.listevents/-


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Introduction to Resistance TrainingWant to learn how to do resistance training? This class shows you the correct way to use weights and machines to develop muscular endurance and strength . Walk away from this program feeling more confident while working out .

CODE DAY DATES TIMES CLASSES FEE22515 Sa Apr 06-May 11 9:45 - 10:45am 6 $60

Kickstart KettlebellOften described as the hand held gym, kettlebells improve body conditioning, body composition and posture - fast . In this introductory course you will learn safe and correct form during kettlebell exercises . As you progress each week, you will see yourself getting leaner, stronger and fitter . Kettlebells train your body for real life . It’s time to register, get hooked and start swinging .

CODE DAY DATES TIMES CLASSES FEE22525 M Apr 08-Jun 17* 6:15 - 7:15pm 10 $12022527 F Apr 05-Jun 21 7:30 - 8:30am 12 $14423921 M Jul 08-Aug 19** 7:30 - 8:30pm 6 $72

* no class May 20**no class August 5

Kettlebell CircuitReady to swing to the next level? If you have taken Kickstart Kettlebell or have prior experience with Kettlebells, join us for some real action . Kettlebell movements will be combined with intervals or resistance exercises to give your entire body the workout it deserves . Prerequiste: Kick Start Kettlebell .

CODE DAY DATES TIMES CLASSES FEE22517 Th Apr 04-May 09 10:30 - 11:15am 6 $5422519 Th Apr 04-May 09 7:30 - 8:15pm 6 $5422521 Th May 16-Jun 20 10:30 - 11:15am 6 $5422523 Th May 16-Jun 20 7:30 - 8:15pm 6 $5423922 Th Jul 04-Aug 22 10:30 - 11:15am 8 $72

Last 10lbsGet off the couch and into Servus Place! Participants strive to transform themselves physically in just 11 weeks . Weekly weigh-ins ensure you are on track . High intensity training and advice from a dietitian helps to target in on your goal: to lose the final 10 pounds .

CODE DAY DATES TIMES CLASSES FEE22529 M /W/Sa Apr 03-Jun 22* M/W 7:00 - 8:00pm

Sa 8:45 - 9:45am33 $373

22531 M /W/Sa Apr 03-Jun 22* M/W 6:00 - 7:00pmSa 8:00 - 9:00am

33 $373

23950 M/W Jul 08-Aug 28 7:00 - 8:00pm 15 $147

*no classes May 18 and 20.

Metabolic TrainingIt’s time to bust out of your plateau! Whether you want to build up strength of lose weight, this system of interval training will get you in the best shape of your life . Learn how to bridge weight training sessions with long cardio sessions and blend these two workouts together for a great end product . This class will maximize calorie expenditure and increase your metabolism during and well after class .

CODE DAY DATES TIMES CLASSES FEE22533 Tu Apr 02-May 07 7:15 - 8:15pm 6 $6022537 W Apr 03-May 08 6:15 - 7:15pm 6 $6022535 Tu May 14-Jun 18 7:15 - 8:15pm 6 $6022539 W May 15-Jun 12 6:15 - 7:15pm 5 $5023874 Tu Jul 02-Jul 23 7:15 - 8:15pm 4 $4023875 Tu Jul 30-Aug 20 7:15 - 8:15pm 4 $40

TabataTabata is a high-intensity training regimen that produces remarkable results . The workout consists of working hard for 20 seconds, followed by 10 seconds of rest, repeated 8 times for a total of four minutes . No worries – we’ll motivate you to do your best! Researchers boast that just four minutes of Tabata interval training could do more to boost aerobic and anaerobic capacity than an hour of endurance exercise . If you want to see and experience results, come join us! All fitness levels are welcome .

CODE DAY DATES TIMES CLASSES FEE22583 Sa Apr 06-May 11 8:15 - 9:00am 6 $4822591 Sa Apr 06-May 11 9:15 - 10:00am 6 $4822585 M Apr 08-May 13 7:30 - 8:15pm 6 $4822587 Sa May 25-Jun 22 8:15 - 9:00am 5 $4022593 Sa May 25-Jun 22 9:15 - 10:00am 5 $4022589 M May 27-Jun 17 7:30 - 8:15pm 4 $3222728 Sa Jul 06-Aug 24 8:45 - 9:30am 8 $6423896 Th Jul 04-Aug 22 7:30 - 8:15pm 8 $64




























MetconClasses are located at Fountain Park

Bodyweight exercises that maximize your cardio output and strength . Challenge yourself during this fun power hour . Sure to make you sweat!


The Bigger LoserThe biggest winner will be the ‘biggest loser’ in this challenging 3-month program . This program is based on the TV show in which 2 fitness trainers will help overweight participants transform their bodies and their health . This program will feature 3 group personal training classes a week, unique physical challenges, advice from a dietitian and weekly weigh ins . If you are overweight, have a BMI greater than 35, have no limiting injuries, need motivation and want to be the best you can be - call us . Space is limited . Why not start your transformation today?

Please note that this is a beginner class . This program is designed for those with little to no exercise experience . You will be allowed to use the facility each day for your own workouts during the duration of the program (cost of this is included in below mentioned price) .

*Your current membership must remain active throughout the full duration of the program to receive the member rate.

For more information or to find out your BMI – call the Fitness and Wellness Centre Desk at 780-418-6053

This course is not available for online registration . Please call 780-418-6088 to register .

CODE DAY DATES TIMES CLASSES22595 M/W/F Apr 03-Jun 14* M/W 7:00 - 9:00pm

F 6:00 - 7:00am33

*no class May 20

Non-members . . . . . . . . . . . . . . . . .$475 .00 (31 classes)Monthly members . . . . . . . . . . . . . . . . . . . . . . . . $350 .00Annual members . . . . . . . $350 .00 (plus 15% discount)

CODE DAY DATES TIMES CLASSES23952 M/W Jul 03-Aug 14* 7:00 - 9:00pm 13

*no class August 5

Non-members . . . . . . . . . . . . . . . . . . . . . . . . . . . .$297 .00Monthly members . . . . . . . . . . . . . . . . . . . . . . . . $222 .00Annual members . . . . . . . $222 .00 (plus 15% discount)

Fitness FuryGet pushed to the limit . Three times a week you will work extremely hard becoming leaner, stronger, and more physically fit . The group personal training sessions includes strength, cardio and core training . The program consists of before and after body composition and fitness tests . Whether you are training for a specific goal, competition or for yourself, this class is about one thing – results!

CODE DAY DATES TIMES CLASSES FEE22887 Tu/Th/Sa Apr 02-Jun 15 Tu/Th 7:30 - 9:00pm

Sa 9:00 - 10:00am32 $400

22509 M/W/F* Apr 03-Jun 21 9:15 - 10:45am 35 $42522888 Tu/Th Jul 02-Aug 22 7:30 - 9:00pm 16 $20022729 M/W/F** Jul 03-Aug 23 9:15 - 10:00am 21 $262

*no class May 20

**no class August 5

The Right to Bare ArmsIt is not a felony to have great looking arms – especially for the summer season . This spring, you won’t be keeping your arms prisoner anymore . Let’s proudly unleash those weapons to the world! We’ll show you proper exercise techniques that will get your arms toned and sculpted .

*Please note: female participants will focus on toning. Male participants can focus on either toning or hypertrophy- please speak to the instructor.

CODE DAY DATES TIMES CLASSES FEE22885 M/W Apr 03-Jun 19* 4:45 - 5:45pm 23 $220

*no class May 20

Introduction to TRX Suspension TrainingTRX is a revolutionary strength and conditioning system that uses your own body weight as resistance . Since you can adapt how much resistance you use by adjusting your body position, Suspension Training is safe and effective for all people of all fitness levels . Build overall body strength, endurance, balance, flexibility and core stability . If you want to rapidly improve your fitness level - learn to get suspended!

CODE DAY DATES TIMES CLASSES FEE22617 Th Apr 04-May 09 7:00 - 8:00pm 6 $7222615 Su Apr 07-May 12 10:45 - 11:45am 6 $7222619 Th May 16-Jun 20 7:00 - 8:00pm 6 $7222732 Su May 26-Jun 23 10:45 - 11:45am 5 $60















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Suspension Training for Weight LossAre you ready to sweat in this energizing, heart pumping, calorie burning workout? Suspension training is a great tool to help you engage multiple muscles in a full body workout . Muscular endurance and an increase in cardiovascular health all in one!

CODE DAY DATES TIMES CLASSES FEE22733 M/W Apr 03-Apr 29 5:00 - 6:00pm 8 $96

Suspension Training for StrengthGetting suspended will definitely challenge your body in a way it has not been challenged before . TRX can strengthen all the stabilizing muscles around the joints . This gives you more strength and power for your regular routines, as well as giving you a strong foundation with less chance of injury . Enjoy positive responses such as a stronger core, enhanced balance, improved flexibility along with strong muscles all from suspension training .

CODE DAY DATES TIMES CLASSES FEE22734 M/W May 01-May 29* 5:00 - 6:00pm 8 $96

*no class May 20

Suspension Training H.E.A.TH .E .A .T- High Energy Athletic Training with the suspension trainer . Keep the enery high, boredom low and break the monotomy of your regular routines! You do not have to be an athlete to train like one so get in the game!

CODE DAY DATES TIMES CLASSES FEE22735 M/W Jun 03-Jun 19 5:00 - 6:00pm 6 $72

ZumbaMix it up with this non-stop cardio dance class! The routines combine fast and slow rhythms and resistance training to tone and sculpt your body while burning fat . Add some Latin flavor and international zest into the mix and you’ll leave this fun, easy and high energy class feeling rejuvenated .

CODE DAY DATES TIMES CLASSES FEE22631 Tu Apr 02-May 07 12:00 - 12:45pm 6 $4822621 W Apr 03-May 08 7:30 - 8:30pm 6 $6022623 F Apr 05-May 10 1:00 - 2:00pm 6 $6022635 F Apr 05-May 10 6:00 - 7:00pm 6 $6022625 Sa Apr 13-Jun 22* 10:45 - 11:45am 10 $11022633 Tu May 14-Jun 18 12:00 - 12:45pm 6 $4822627 W May 15-Jun 12 7:30 - 8:30pm 5 $5022629 F May 24-Jun 21 1:00 - 2:00pm 5 $5022637 F May 24-Jun 21 6:00 - 7:00pm 5 $5022889 Tu Jul 02-Aug 20 12:00 - 12:45pm 8 $8022894 W Jul 03-Aug 21 7:30 - 8:30pm 8 $8022891 Sa Jul 06-Jul 27 10:45 - 11:45am 4 $40

*no class May 18



















Smart Start Basic BikeNew to spin? Join us for this introduction to indoor cycling . This program will begin at a nice and easy pace and the fitness level will gradually progress over the course of the program . A great start to your cycling experience .

CODE DAY DATES TIMES CLASSES FEE22559 Tu Apr 02-May 07 7:15 - 8:15pm 6 $5422561 Tu May 14-Jun 18 7:15 - 8:15pm 6 $5422563 Sa Apr 06-May 11 9:00 - 10:00am 6 $5422565 Sa May 25-Jun 22 9:00 - 10:00am 5 $45

Registered SpinEnjoy our drop-in spin classes? Want to make sure you have a bike reserved? Sign up for a class that always has space for you .


*no class May 20

5 S.T.A.R.R.Get STARR treatment! With Spin, Toning, Abs and Relaxation you get it all, just like you deserve . Start with 35 minutes of heart-pumping spin, followed by a 30 minute total body sculpt session . Then add 10 minutes of intense abs and top it all off with a relaxing 15 minute stretch segment . Get a full body workout to start your weekend off right!

CODE DAY DATES TIMES CLASSES FEE22481 F Apr 05-Jun 21* 6:45 - 8:15pm 11 $137 .5023949 Sa Jul 06-Aug 24 9:00 - 10:30am 7 $88 .00

*no class May 17

Core RevolutionCombine a 45 minute spin ride with 30 minutes of core training exercises that strengthen and stabilize the muscles needed for more efficiency during spin class and everyday life activities .

CODE DAY DATES TIMES CLASSES FEE22505 W Apr 03-May 08 5:00 - 6:15pm 6 $6622507 W May 15-Jun 19 5:00 - 6:15pm 6 $66

Spin Cyclone – Advanced SpinIt is time to take your spin to the next level . Hard beats, fast pace and challenging drills . Get ready to rev it up!

*Spin experience is necessary

CODE DAY DATES TIMES CLASSES FEE22662 Tu Apr 02-May 07 6:00 - 7:00pm 6 $5422663 Tu May 14-Jun 18 6:00 - 7:00pm 6 $5422683 Tu Jul 02-Jul 30 6:00 - 7:00pm 5 $4522684 Tu Aug 06-Aug 20 6:00 - 7:00pm 3 $27

Spin and SoulTry this exciting cardiovascular and flexibility class that combines both spin and yoga . Get your heart rate up with 45 minutes of spin and then bring it back down while increasing your flexibility with 45 minutes of yoga . Get the best of both worlds wrapped up in one .

CODE DAY DATES TIMES CLASSES FEE22632 W Apr 03-Jun 19 6:00 - 7:30pm 12 $16822634 Sa Apr 06-Jun 01* 10:15 - 11:45am 8 $11223892 W Jul 03-Aug 21 6:00 - 7:30pm 8 $112

*no class May 18

Adult Spin Programs


















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Spin-ESISGet a true balanced workout! Get your cardio workout in with 45 minutes of spin followed by a 45 minute mind/body kinesis circuit . This workout will challenge your core, balance, muscular stability as well as your muscular and cardiovascular endurance . Maximize your workout and leave feeling strong, energized and balanced .

CODE DAY DATES TIMES CLASSES FEE22636 Th Apr 04-Jun 20 7:30 - 9:00pm 12 $15622638 Tu Apr 02-Jun 18 7:30 - 9:00pm 12 $15622686 Th Jul 04-Aug 22 7:30 - 9:00pm 8 $104

Spin ExpressGet up early and get your heart rate pumping with this fast paced spin class . This class is designed to get you in and out so you can feel great and get on with the rest of your day!

CODE DAY DATES TIMES CLASSES FEE22567 Tu Apr 02-May 07 5:45 - 6:30am 6 $4222569 Th Apr 04-May 09 5:45 - 6:30am 6 $4222571 Tu May 14-Jun 18 5:45 - 6:30am 6 $4222573 Th May 16-Jun 20 5:45 - 6:30am 6 $4222687 Tu Jul 02-Aug 20 5:45 - 6:30am 8 $5622688 Th Jul 04-Aug 22 5:45 - 6:30am 8 $56

Straddle and SwingStraddle a spin bike then swing a kettlebell! This class will challenge and improve your cardiovascular system using spin and kettlebell training . Our certified spin and kettlebell instructor will lead and motivate you through this endurance and interval training program .

CODE DAY DATES TIMES CLASSES FEE22575 Tu Apr 02-Jun 18 9:15 - 10:45am 12 $16822689 Tu Jul 02-Aug 20 9:15 - 10:45am 8 $112

The Long Hard RideA fantastic heart pumping workout! This 1 hour and 30 minute class challenges riders’ endurance and toughness . Taught on a stationary bike you will climb, sprint, and train to your maximum potential . All fitness levels are welcome to join this class however previous spin experience is necessary .

CODE DAY DATES TIMES CLASSES FEE22597 W Apr 03-May 08 7:00 - 8:30pm 6 $7222599 W May 15-Jun 19 7:00 - 8:30pm 6 $72

Train For a CureTake a spin class . Help a cause . This is the training you’ll need for the MS Bike Tour and/or The Ride to Conquer Cancer . Focus of training will be on endurance, intervals and speed work . You’ll practice hill climbs to mimic the hills you’ll experience on the Bike Tour/Ride . Duration of this program will gradually progress over the 9 weeks so put your worries aside and saddle up! Our spin instructor will lead and motivate you through this training . This class will be held outside in late spring, weather permitting .

CODE DAY DATES TIMES CLASSES FEE22871 Tu/Th

SaApr 02-Jun 01 Jun 01

4:45 - 5:45pm (Tu/Th) 1:00 - 4:00pm (Sa)

19 $162

Triple ThreatAre you looking for a new challenge? Triple Threat will bring your cardiovascular training to a new level . The class incorporates the spin bikes, track and stairs, resulting in a fun, yet challenging heart pumping class . Are you ready?

CODE DAY DATES TIMES CLASSES FEE23104 F Apr 05-May 10 5:35 - 7:05 am 6 $6023105 F May 24-Jun 21 5:35 - 7:05 am 5 $50


















Adult Mindy Body Programs

Smart Start PilatesDiscover the difference that pilates can make in your life . Increase core strength, body awareness, and flexibility to create strong and long, lean muscles . Some benefits of a pilates program include increased flexibility and improved posture and back strength . This smart start class will gradually teach you the foundational principles of Pilates and break down the exercises to build a dynamic full-body workout .

CODE DAY DATES TIMES CLASSES FEE22618 Tu Apr 02-Jun 18 6:15 - 7:15pm 12 $12022620 Th Apr 04-Jun 20 9:30 - 10:30am 12 $12022622 Su Apr 07-Jun 16* 9:45 - 10:45am 10 $10022726 Th Jul 04-Aug 22 9:30 - 10:30am 8 $80

*no class May 19

Pilates ProgressiveHave you taken pilates before and are looking to increase your knowledge and intensity level? Building on the fundatmentals of smart start Pilates, challenge your muscular endurance, control and coordiantion and broaden your exercise repertoire in this dynamic, progressive class . Flow through this hour with an attention to detail and form, ensuring a workout that will unite your body and your mind!

Experience in Pilates is required to participate in this class . Please call the mind body programmer at 780 .418 .6055 ext . 4189 for further information .

CODE DAY DATES TIMES CLASSES FEE22572 Su Apr 07-Jun 16* 11:00am - 12:00pm 10 $10022574 Tu Apr 02-Jun 18 7:30 - 8:30pm 12 $120

*no class May 19

Pilates – IntermediateBuilding on the movements learned in progressive pilates, add new exercises and take it up a notch! This quicker paced, dynamic workout will focus on muscular endurance, improve flexibility and core strength while maintaining safety and efficiency .


CODE DAY DATES TIMES CLASSES FEE22568 Th Apr 04-Jun 20 8:30 - 9:30pm 12 $12023939 Th Jul 04-Aug 22 7:00 - 8:00pm 8 $80

Pilates Boot CampThis class will get you strong, centered, and work your abs without even knowing it (until the next day of course)! Combining traditional pilates exercises with small balls, and other small props, to work your core . Popular fitness moves and the benefits associated with pilates will improve posture, body awareness, and correct alignment all while getting a full body workout .


CODE DAY DATES TIMES CLASSES FEE24071 T Apr 02-Jun 18 9:30 - 10:30 am 12 $12022570 M Apr 08-Jun 17* 6:15 - 7:15pm 10 $10024072 T Jul 02-Aug 20 9:30 - 10:30 am 8 $8023876 M Jul 08-Aug 19** 6:15 - 7:15pm 6 $60

*no class May 20

**no class August 5

Smart Start YogaIf you’ve never experienced yoga before, this is the place to start . Focus on the mind and body working together while improving balance, flexibility and joint movement . This smart start course introduces yoga fundamentals including philosophy, yoga breathing and meditation, and of course the basic poses . This progressive class will build through the session, establishing a solid foundation and awareness of yourself in this ancient practice .

CODE DAY DATES TIMES CLASSES FEE22624 Tu Apr 02-Jun 18 5:00 - 6:00pm 12 $12022630 W Apr 03-Jun 19 6:30 - 7:30pm 12 $12022626 Th Apr 04-Jun 20 7:45 - 8:45pm 12 $12022628 Sa Apr 06-Jun 22* 9:00 - 10:00am 11 $11023948 W Jul 03-Aug 21 6:15 - 7:15pm 8 $80

*no class May 18



















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BrogaWhere have all the good men gone? This yoga class is designed to welcome and introduce men to the benefits of yoga . Our male instructor (who is not bendy - we promise!) will walk you through yoga moves that will compliment your workouts . This class will pay special attention to where men are least flexible - hips, thighs, hamstrings, and lower back . Get the pumped up feeling you get from working out and a deep flexibility and relaxation feeling from working in . Gain muscle and joint strength through manipulating and stabilizing your body weight .


*no class May 20

Friday Night Yoga - Vinyasa FlowVinyasa Yoga synchronizes movement with breath, linking the postures with fluidity and grace into a dynamic practice . The breath is used as a constant point of reference for returning to and resting in the present moment . This class is both invigorating and peaceful, leaving you feeling radiant, strong, calm and centered .

CODE DAY DATES TIMES CLASSES FEE22490 F Apr 05-May 31* 6:30-7:30pm 8 $100

*no class May 17

Gentle YogaGentle yoga is far less strenuous than other forms of yoga . Explore basic yoga poses, with a connection breath, alignment and mindfulness . Therapeutic in nature, you will learn techniques to help you gain flexibility at a comfortably slow pace, allowing ample time to explore and enjoy each pose . Modifications of standard poses help to remove unnecessary strain and make it more accessible to people of all sizes, ages and fitness levels .

CODE DAY DATES TIMES CLASSES FEE22492 M Apr 08-Jun 17* 6:30 - 7:30pm 10 $10022494 Tu Apr 02-Jun 18 7:45 - 8:45pm 12 $12023890 Tu Jul 02-Aug 20 7:30 - 8:30pm 8 $80

*no class May 20

Hatha YogaHatha yoga is a mindful practice, focused on alignment and form, breath awareness, and calming of the mind through relaxation and meditation while challenging the body’s endurance . Hatha yoga strives towards balance of mind and body through physical postures, or ‘asanas’, challenging your poise, balance and increasing your strength and flexibility, leaving you feeling relaxed, refreshed and renewed! Building on the fundamentals of smart start yoga, this class will progress through the postures .

CODE DAY DATES TIMES CLASSES FEE22496 Tu Apr 02-Jun 18 7:45 - 8:45pm 12 $12022498 W Apr 03-Jun 19 7:45 - 9:00pm 12 $15023877 M Jul 08-Aug 19* 7:30 - 8:30pm 6 $60

*no class August 5

Kin-YogaTruly a mind body workout designed to improve strength and stability while achieving balance and flexibility . Incorporating the KinesisTM modules and mats this yoga circuit class is sure to leave you relaxed and revitalized .


*no class May 20

Yin YogaYin Yoga is a practice of long, passively held floor poses and has great benefits for any yoga practitioner . People with tight hip flexors, hamstrings and who have lower back aches will benefit greatly from yin yoga .

*Suitable for all fitness levels, but please check with your physician if you have any pre-existing injuries.

CODE DAY DATES TIMES CLASSES FEE22646 Su Apr 07-May 12 7:30 - 9:00pm 6 $90












KINESISTM

Yoga for AthletesRegardless of your training level, you can benefit form this basic yoga class addressing your specific needs; improved flexibility, core strength, and breath . Using the foundations of yoga to cross train will help you pay attention to your body and help with injury prevention . On Mondays, this class will also include muscle release using foam rolling, and small ball fascia release, and yoga . Suitable for all fitness levels .

CODE DAY DATES TIMES CLASSES FEE22650 M Apr 08-Jun 17* 7:15 - 8:30pm 10 $12522648 W Apr 10-May 15 7:45 - 8:45pm 6 $6022651 W May 15-Jun 19 7:45 - 8:45pm 6 $60

* no class May 20

Yoga for Back CareSore and stiff backs prevent us from performing the activities we’d like to do . For those with pain or injuries in the back, neck, and shoulders, this class focuses on strengthening back muscles to maintain a healthy back by increasing spine movements and improving postural alignment . The use of props makes the poses gentle and accessible to all fitness levels .


*no class May 20

Yoga FusionEnjoy the benefits of opening the body and the mind whilst taking part in a fun physical workout . Move through postures with more core awareness, using props such as exercise balls, hand weights and bands . Come along and experience a fresh approach to an age old practice . Smart Start Yoga or Yoga experience recommended .

CODE DAY DATES TIMES CLASSES FEE22658 M Apr 08-Jun 03* 9:30 - 10:30am 8 $80

*no class May 20

KINESIS isn’t simply just another piece of training equipment . It is the harmonious marriage of form and function .

This revolutionary new system is constructed of four panels with unique cables, grips, and weight stacks that allow movements to be easy, natural and without restrictions . TECHNOGYM’s Full Gravity Technology enables the user to move three dimensionally to perform over 500 movements based on natural, free-flowing motions .

Your KINESIS experience will begin in a private studio . KINESIS trains muscular strength and endurance, it also helps to improve balance, stability and flexibility .

The following pure KINESIS programs focus on quality of movement and allow for a lot of individual attention .

Please see links for our other KINESIS programs which integrate cardiovascular and other strength components .

KINESIS™ ExperienceDiscover new ways to move in KINESIS Experience! Become completely absorbed, and leave everything behind . This progressive, effective full body workout challenges you as a whole, incorporating flexibility, mobility, balance, coordination, muscular strength and endurance . Come connect your mind and body inside and out!

Take advantage of personal attention each session will be held to a maximum of four people .

CODE DAY DATES TIMES CLASSES FEE22745 Tu Apr 02-Jun 18 5:45 - 6:15pm 12 $13222746 W Apr 03-Jun 19 7:45 - 8:15pm 12 $13222747 Th Apr 04-Jun 20 6:00 - 6:30pm 12 $13222748 F Apr 05-Jun 21 9:30 - 10:00am 12 $13222749 Su Apr 07-Jun 23* 9:00 - 9:30am 11 $12123883 Tu Jul 02-Aug 20 5:45 - 6:15pm 8 $8823884 W Jul 03-Aug 21 7:45 - 8:15pm 8 $8823886 F Jul 05-Aug 23 9:15 - 9:45am 8 $88

*no class May 19















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KINESIS™ FoundationTake movement training into a whole new realm! These classes will take the awareness and the movements that you learned in the smart start KINESIS™ series and further challenge your body and your mind . This series of movements will progressively build a solid foundation of exercises to challenge muscular endurance, balance, coordination, and flexibility through multiple planes of movement, including trunk rotation and bending . Take advantage of personal attention: each session will be held to a maximum of four people .

CODE DAY DATES TIMES CLASSES FEE22532 W Apr 03-Jun 19 10:50 - 11:20am 12 $13222534 Th Apr 11-Jun 20 6:45 - 7:15pm 11 $132

KINESIS™ EmergeChallenge your mind and body by emerging into this advanced program designed for those who have already developed a strong base of conditioning with KINESIS . The series of movement focuses on developing increased balance, coordination and muscular strength by involving trunk bending and rotation, and adding one-legged balance movements . Take advantage of personal attention: each session will be held to a maximum of four people .

CODE DAY DATES TIMES CLASSES FEE22526 W Apr 03-Jun 19 9:30 - 10:00am 12 $13222524 Th Apr 04-Jun 20 7:30 - 8:00pm 12 $13223894 W Jul 03-Aug 21 5:45 - 6:30pm 8 $13223895 F Jul 05-Aug 23 10:00 - 10:45am 8 $128

KINESIS™ for Multiple SclerosisFocus on breathing, postural awareness, muscular endurance and balance while increasing mobility and feelings of energy and wellbeing . This KINESIS class is designed for those with Multiple Sclerosis, incorporating movements and activities to be part of a targeted therapy to increase quality of movement in everyday life . Movements may be modified to suit all needs and abilities .

CODE DAY DATES TIMES CLASSES FEE22528 Tu Apr 02-Jun 18 10:45 - 11:30am 12 $10822530 Th Apr 04-Jun 20 10:45 - 11:30am 12 $10823879 Tu Jul 02-Aug 20 10:45 - 11:30am 8 $7223880 Th Jul 04-Aug 22 10:45 - 11:30am 8 $72

Individual KINESIS™ TrainingWork one-on-one with one of our trained KINESIS™ instructors to develop and challenge your muscular strength and endurance, balance, stability, coordination and flexibility . 30 minute sessions

1 - 4 sessions . . . . . . . . . . . . . . . . . . . . . . . $50 .00/session5 - 9 sessions . . . . . . . . . . . . . . . . . . . . . . $45 .00/session10+ sessions . . . . . . . . . . . . . . . . . . . . . . . .$41 .50/session

Group KINESIS™ TrainingDo you and your friends love KINESIS™? Group training allows you to make your own class! This is a great way to train regularly on this revolutionary equipment . 30 minute sessions

4 sessions2 people . . . . . . . . . . . . . . . . . . . . . . . . . . $80 .00/person3 people . . . . . . . . . . . . . . . . . . . . . . . . . . . $60 .00/person4 people . . . . . . . . . . . . . . . . . . . . . . . . . . $50 .00/person

8 sessions2 people . . . . . . . . . . . . . . . . . . . . . . . . . . .$148 .00/person3 people . . . . . . . . . . . . . . . . . . . . . . . . . . $100 .00/person4 people . . . . . . . . . . . . . . . . . . . . . . . . . . $88 .00/person

12 sessions 2 people . . . . . . . . . . . . . . . . . . . . . . . . . . $204 .00/person3 people . . . . . . . . . . . . . . . . . . . . . . . . . . . $132 .00/person4 people . . . . . . . . . . . . . . . . . . . . . . . . . . $114 .00/person












Please note: your doctor’s permission is required to participate in these following prenatal programs. Please get a doctors note or get your doctor to fill out a PARMed-X For Pregnancy form (located at www.servusplace.ca) to give to your instructor on the first day of class. Please note that your doctor may charge for a note or to fill out the PARMed-X For Pregnancy form. All instructors have specialized pre and post natal training.

Fit to DeliverAre you ready to have the healthiest pregnancy possible? A wide variety of cardio, resistance, and flexibility training designed to train your body to perform at its best . You will be challenged, but never asked to do more than you can safely do . Individual modifications will be made for your comfort level, stage of pregnancy and fitness level .

CODE DAY DATES TIMES CLASSES FEE22486 M Apr 08-Jun 17* 6:00 - 6:30pm 10 $8022710 M Jul 08-Aug 19** 6:15 - 7:15pm 7 $48

*no class May 20

**no class August 5

Prenatal Kinesis CircuitPrenatal KINESIS is focused on keeping you and your baby strong and healthy . Learn KINESIS movements and other exercises to increase muscular strength, endurance and improve your posture and body awareness as your body changes during pregnancy . No Kinesis experience necessary . This class size will be small with a maximum of 8 participants .

CODE DAY DATES TIMES CLASSES FEE22590 Tu Apr 02-May 07 6:30 - 7:15pm 6 $5422592 Tu May 14-Jun 18 6:30 - 7:15pm 6 $5423888 Tu Jul 02-Aug 20 6:30 - 7:15pm 8 $72

Prenatal PilatesAre you expecting and looking to prepare your body and mind for labour? Practicing prenatal Pilates will allow you to stay fit and relaxed during this important time in your life . Learning the principles of centering, concentration, control, precision, breath, and flow will help you during your pregnancy and the birth of your baby . Improve your posture while strengthening your body as it changes: focus on your abdominal, back, and pelvic muscles to assure that your pregnancy and labour are more comfortable, and strengthen your arms and legs to keep you and your baby moving .

CODE DAY DATES TIMES CLASSES FEE22594 Su Apr 07-May 12 12:15 - 1:15pm 6 $78

Prenatal YogaJoin a practice that will strengthen your body and your spirit: Asanas, the physical poses, can help build strength and stamina and improve circulation . Meditation can improve the abilities to relax and to concentrate . Pranayama, breathing exercises, can help manage the pain of contractions . The process of birth is not a Hollywood script, it is work made of muscle, mind, sweat, and love . By toning the body, focusing the mind, and challenging the spirit, yoga can help a mother be present for the miracle of birth . Take this time to get to know your body and to build confidence in your ability to give birth .

CODE DAY DATES TIMES CLASSES FEE22596 Th Apr 04-May 09 6:30 - 7:30pm 6 $7822598 Th May 16-Jun 20 6:30 - 7:30pm 6 $7822713 Th Jul 04-Aug 22 5:45 - 6:45pm 8 $80

Prenatal Programs










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Post natal fitness programs help to ease new moms into a healthy and vibrant physical fitness routine with your babies . All instructors have specialized pre and post natal training .Please ensure you have a minimum of 6 weeks post natal or have the green light from your doctor depending on the specifics of your delivery .

Dads – you are welcome to join too!

Baby and Mama Pilates - Postnatal PilatesA workout designed exclusively for moms with the little one . Who needs hand weights when you have a 7 pounder to lift and carry! This innovative gentle class incorporates baby into Pilates mat exercises for added weight resistance, awareness and bonding . Improve focus and flexibility, posture and body awareness while strengthening your pelvic floor, abdominals and back muscles . Babies aged 6 weeks to 6 months/crawling are best suited to work with you in class . Carseat, diapers and bottles are welcome!

CODE DAY DATES TIMES CLASSES FEE22478 M Apr 08-Jun 17* 10:15 - 11:15am 10 $10022715 M Jul 08-Aug 26** 10:15 - 11:15am 7 $70

*no class May 20

**no class August 5

Mambo Mamas- PostnatalDance back into shape with the best little partner of all - your new baby! Learn basic steps to popular Latin-inspired dances, with a dash of international zest, and leave this fun, easy and high energy class feeling rejuvenated . Max out on fun and fitness while socializing with new parents . Please bring a carrier so you can support your baby during this class .


Mindful Mama - Postnatal YogaWhat a better way to connect with your baby and reconnect with yourself than this postnatal yoga class? Unite disciplined action and strength, with the supreme detachment of going with the flow, all the while trying to find balance . Is this yoga or motherhood? This gentle practice will provide opportunities to bond with your baby while coaxing your body and mind into a balanced, strong and flexible state . Follow your baby’s ability to live in the present, to take time to enjoy life, and to be direct . . . . take life one baby step at a time! Babies aged 6 weeks to 6 months/crawling are best suited to work with you in class . Carseat, diapers and bottles are welcome!

CODE DAY DATES TIMES CLASSES FEE22546 F Apr 05-May 10 11:00am - 12:00pm 6 $6022548 F May 17-Jun 21 11:00am - 12:00pm 6 $6023944 F Jul 05-Aug 23 11:00am - 12:00pm 8 $80

Mom and Baby AquafitBabies 4 months - 18 months Maximum 20 lbs

Fitness and fun for mom and baby! Ease back into fitness and introduce your baby to the water . The instructor will lead you through 45 minutes of cardio and muscular endurance while incorporating your baby . As a new Mom or Dad, you’ll get a workout while having a splash with your baby . Please dress baby in an official swim diaper . Baby boats are provided for your baby .

CODE DAY DATES TIMES CLASSES FEE22550 Tu Apr 02-May 07 9:30 - 10:15am 6 $4822552 Th Apr 04-May 09 9:30 - 10:15am 6 $4823986 M Jul 08-Aug 19* 9:15 - 10:00am 6 $48

*no class August 5

Post Natal Programs












Mommy Kicks Butt Circuit Class- PostnatalBaby age: 6 weeks+

This safe and interactive stroller fitness class is a great way to work up a sweat without leaving your baby out of the picture . Our instructor will lead you through cardio and strength circuit segments that can be modified for all fitness levels, to help you achieve your personal fitness goals . Spend some time on yourself…and your baby .

Level 1 – Recommended for mom’s getting back into a fitness regime following delivery .

CODE DAY DATES TIMES CLASSES FEE22558 W Apr 17-Jun 19 9:30 - 10:30am 10 $8022720 Th Jul 04-Aug 22 9:30 - 10:30am 8 $64

Level 2 – This is not your mother’s fitness class, this is your baby’s mama’s fitness class! Take it up a notch in level 2 with a more challenging workout . Please ensure you have completed Level 1 or have resumed a camparable level of exercise .

CODE DAY DATES TIMES CLASSES FEE22560 W Apr 17-Jun 19 10:45 - 11:45am 10 $80

Postnatal KINESIS CircuitPostnatal KINESIS circuit will challenge your whole body targeting on your legs, arms and core . This specialized class will incorporate KINESIS movements and other exercises to increase muscular strength, endurance and improve your posture and body awareness . Bring your baby(s) and keep your baby happy between sets . No KINESIS experience necessary . Each class is held to a maximum of 8 participants .

CODE DAY DATES TIMES CLASSES FEE22576 Tu Apr 02-May 07 1:30 - 2:30pm 6 $6024074 F Apr 05-May 10 1:30 - 2:30pm 6 $6022578 Tu May 14-Jun 18 1:30 - 2:30pm 6 $6024075 F May 17-Jun 21 1:30 - 2:30pm 6 $6023881 Tu Jul 02-Aug 20 1:30 - 2:30pm 8 $80

Postnatal SpinHelp get your body back! Spin is a great way to increase your cardiovascular system in a low impact way while burning lots of calories . Bring your baby(s) and seat the stroller next to your spin bike while you spin . You are able to increase or decrease your level of workout when and if needed . This class will end with core work .

CODE DAY DATES TIMES CLASSES FEE22586 Th Apr 04-May 09 10:45 - 11:45am 6 $4822588 Th May 16-Jun 20 10:45 - 11:45am 6 $48

Strollerworks- PostnatalThis is a stroller workout for new moms (and dads) looking to get fit while spending time with their baby . Get the benefits of a great workout while meeting other new moms in a nice social environment . This program is geared to all fitness levels . Spend time with your new baby and stroll your cares away and possibly a few pounds!

Level 1 – Recommended for mom’s getting back into a fitness regime following delivery .

CODE DAY DATES TIMES CLASSES FEE22640 M Apr 15-Jun 17* 10:00 - 11:00am 9 $72

*no class May 20

Level 2 – This is not your mother’s fitness class, this is your baby’s mama’s fitness class! Take it up a notch in level 2 with a more challenging workout .

CODE DAY DATES TIMES CLASSES FEE22642 F Apr 05-May 10 10:45 - 11:45am 5 $4022724 F May 17-Jun 21 10:45 - 11:45am 6 $48















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Senior - Spin and StretchAges 55+

This is your chance to keep your body and mind strong while trying out our spin bikes . Spin is a great cardiovascular workout and can be done at your own pace . 30 minutes of spin followed by 30 minutes of fusion stretch will keep you strong and limber!


TRX for SeniorsAges 55+

TRX Suspension Training is a revolutionary strength and conditioning system that uses your own body weight as resistance . Since you can adapt how much resistance you use by adjusting your body position, Suspension Training is safe and effective for all people of all fitness levels . This class will focus on building overall strength, endurance, balance, and core stability for seniors .

*Space is limited so sign up now

CODE DAY DATES TIMES CLASSES FEE22601 Tu Apr 02-May 07 1:15 - 2:15pm 6 $6022603 Tu May 14-Jun 18 1:15 - 2:15pm 6 $60

Senior Programs and Drop-in Classes

Zumba GoldAges 55+

Zumba Gold targets the largest growing segment of the population: baby boomers . It takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle . What stays the same are all the elements the Zumba Fitness-Party is known for: the zesty Latin music, like salsa, merengue, and reggaeton; the exhilarating, easy-to-follow moves; and the invigorating, party-like atmosphere . This is a dance-fitness class that feels friendly, and most of all, fun .

CODE DAY DATES TIMES CLASSES FEE22643 M Apr 08-May 13 1:00 - 2:00pm 6 $6022645 M May 27-Jun 17 1:00 - 2:00pm 4 $40

Senior’s Day Join us on April 18, May 16, and June 20, for a workout in the fitness centre, a walk on the track or class in the pool or fitness studio . Then come and enjoy snacks and refreshments on the second floor concourse from 10:30am until noon .

DAY DATES TIMESTh Apr 18, May 16, June 20 10:30am - Noon

Drop-in admission or membership fees apply .

To view our drop-in programs for seniors, visit our drop-in schedule page online here.

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Workshops

Tabata Trek Masters ClassA very challenging workout that intermixes on and off-bike exercises . It’s an intense fat-burner that’s sure to build stamina and strength . The entire program features bursts of (20 seconds on 10 seconds off) of the ‘Tabata Training’ method . A simple, but powerful, fitness technique involving metabolic and anareobic threshold training .

CODE DAY DATES TIMES CLASSES FEE23953 Su Apr 14 9:30 - 10:30am 1 $1023954 Sa Jun 08 10:30 - 11:30am 1 $10

Foam Roller – WorkshopThe foam roller can be used as a supplement to treatment or to prevent injuries by releasing adhesions in muscles and increasing blood flow . By performing Self-Myofascial Release techniques on a simple piece of foam, you can improve flexibility, function, performance and reduce injuries . During this workshop, we will teach you how to use your own body weight to roll on the round foam roll, massaging away restrictions to normal soft-tissue extensibility

CODE DAY DATES TIMES CLASSES FEE22513 Sa Apr 13 12:00 - 1:30pm 1 $17

Joint Mobility ClinicJoin one of our exercise and wellness specialists to learn the basics of joint mobility . Joint mobility is a type of training which actively moves your joints and increases lubrication, therefore helping joints heal and regenerate . This type of training restores posture and improves your movements .

CODE DAY DATES TIMES CLASSES FEE23971 Sa Apr 13 9:00 - 10:00am 1 $10

Hip Opener (Yoga Workshop)This workshop focuses on opening the hips significantly . Many of us sit or stand for the greater part of the day and this results in tense and tight hips . We tend to hold a lot of mental and emotional stress in our hips which adds to this stiffness . This workshop will work on warming the muscles and joints with its practice as well as holding the poses to allow a true stretch to release that tightness . No yoga experience is required to attend this workshop . Please dress in layers .

CODE DAY DATES TIMES CLASSES FEE22500 Sa Apr 20 12:00 - 1:30pm 1 $17

NIAGive Nia a try! This original cardio workout incorporating martial arts, dance and healing arts, has been practiced for over 25 years, developing grace, power and muscle tone . With its evolutionary approach to fitness and self-healing, Nia promotes relaxation and stress-reduction, strengthening the nervous system, and improving focus and concentration . The fun and movement is transformational!

CODE DAY DATES TIMES CLASSES FEE23987 Sa May 04 12:00 - 1:30pm 1 $17








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Principles of Metabolic TrainingOne of our exercise and wellness specialists will explore and explain different styles and techniques behind this important style of training . Whether you are a beginner, or have been doing metabolic training for years, this clinic will provide tons of great information for any level .

CODE DAY DATES TIMES CLASSES FEE23109 Sa May 25 10:30 - 11:30am 1 $10

Small Ball Therapy WorkshopSmall Ball Therapy is a therapeutic self-care method used to free muscles and myofascia . With distinct applications of the ball to the body, traction and body weight, our instructor will provide invaluable self-applied techniques to release chronically tight muscles and stimulate the nervous system .

CODE DAY DATES TIMES CLASSES FEE22557 Sa May 25 12:00 - 1:30pm 1 $17

Moving Through Menopause Yoga WorkshopThis class is for women who are either experiencing the peri-menopause phase or in the menopause cycle of their life . Through restorative and restful poses and the use of yoga props easy to do inversions and postures will stimulate the adrenals and the reproductive organs as well as balance hormones . This class will instill a touch of bliss leaving you feeling energized and celebrated .

CODE DAY DATES TIMES CLASSES FEE22566 Sa Jun 08 noon - 1:30pm 1 $17

Regaining Balance Through Corrective ExerciseBalance is talked about in every aspect of our lives; relationships, financial budget, work/life . What about our physical balance? This clinic will use corrective exercise techniques to help regain our equilibrium state, which has knock on effects to the rest of our health and fitness reqime .

CODE DAY DATES TIMES CLASSES FEE23110 Sa Jun 15 9:00 - 10:00am 1 $10

Managing Back Pain Through Corrective ExerciseThe term ‘corrective exercise’ is booming in the fitness world, but what does it really mean? One of our exercise and wellness specialists will take you through exercises and activities such as myofascial release, specific to back pain to help you understand that it may be necessary to take a step backwards before moving forwards .

CODE DAY DATES TIMES CLASSES FEE23969 Sa Jul 13 9:00 - 10:00am 1 $10

Upper Cross SyndromeJoin one of our exercise and wellness specialists to learn about one of the most common imbalances in our body, upper cross syndrome . Strengthening and stretching exercises will be provided to help improve posture, increase efficiency of your workouts, and prevent injury .

CODE DAY DATES TIMES CLASSES FEE23967 Sa Aug 10 9:00 - 10:00am 1 $10







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Servus Place - 2013 Spring Summer Program Guide

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