SESSION DATES: REGISTRATION DATES: Winter 2: February 25 … · 2019-02-05 · Nurturing the...

Winter 2: February 25-April 14Spring: April 15-June 2

SESSION DATES: REGISTRATION DATES:Member: November 26Program Participant: December 3

Swim Lesson Schedule and Registration Dates can be found listed on the Swim Lessons page.

Kishwaukee Family YMCA2500 W Bethany Rd. Sycamore, IL 60178 815.756.9577 www.kishymca.org

WINTER 2019PROGRAM GUIDE

Kishwaukee Family YMCAUpdated 2/5/19

Throughout DeKalb County, countless people know the Y. But there’s so much more to our Y than one might think.

From exercise to education, from volleyball to volunteerism, from preschool to preventive health, the Y doesn’t just strengthen our bodies. It strengthens our community.

The Y is so much more than a gym. It’s a cause, dedicated to youth development, healthy living and social responsibility. For over 150 years, we’ve been proud to help our neighbors learn, grow and thrive. Yet we’re called to do so much more. DeKalb County faces challenges that create a greater need than ever for the work we do every day. Fortunately, where some see obstacles, we see opportunities for our members, volunteers and staff to make a difference.

• Together, we will: Teach skills and values that help create a path to success for kids and teens.• Inspire people of all ages to play, be active, and maintain a healthy lifestyle.• Engage in work that fosters an inclusive, collaborative, proactive approach in addressing community needs.

But we need your philanthropic support to make it happen.

Every gift makes a difference. Everyone has a role to play. Together, we can achieve so much more. Give today. Contact Debbie Madeley, Development Director at 815.756.9577 or [email protected] to join our cause!

Membership For AllWebelieveeveryonedeservesaY,sotheKishwaukeeFamilyYMCAoffersfinancialassistancetoindividualsandfamilieswhomightotherwisenotbeabletoaffordmembershiporprogramfees.Askastaffmemberaboutfinancialassistance.It’s easy to apply and the Y does everything it can to make the Y a place for all.

WELCOME TO THE Y

PRESCHOOL PROGRAMS 2018-2019Nurturing the Potential of Every Child and Teen

Leap Frog Preschool(For children 3 1/2-4 1/2 years of age) Leap Frog Participants MUST ALSO ENROLL in Swimming and Sports.Children watch and absorb knowledge, skills and values from everything and everyone around them. At the Y, we believe the values and skills learned early in life are vital building blocks for quality of life and future success. That’s why our preschool programs are staffed with people who understand the cognitive, physical and social development of kids, the need children have to feel connected and supported in trying new things. Tuesday/Thursday 9:00-11:00 am

-add Swimming and Sports

Tuesday/Thursday 11:00am-12:00pm

Member Fee: $900/year or $100/month Program Participant Fee: $1,800/year or $200/month

Butterflies Preschool (For children who are 4-5 years) ButterflyparticipantsMUSTALSOENROLLinMusic,Swimmingand Sports. Our preschool programs focus on holistically nurturing child development by providing a safe and healthy place to learn foundational skills, develop healthy, and trusting relationships and build self-reliance through the Y values of caring, honesty, respect and responsibility.

Monday/Wednesday/Friday 9:00-10:30 am

-add Music, Swimming and Sports

Monday/Wednesday/Friday 10:30am-12:00pm Member Fee: $1,170/year or $130/month Program Participant Fee: $2,340/year or $260/month

Tadpoles Preschool (For children 2 1/2-3 1/2 years of age)Our teachers will welcome your child in a warm, safe and caring environment. Our values-based program will help young children learn essential social, physical and intellectual building blocks. Using a wide range of activities to stimulate your child’s creativity, self-esteem and independence

Tuesday/Thursday 9:00-10:30am

Member Fee: $495/year or $55/month Program Participant Fee: $990/year or $110/month

Caterpillars Preschool (For children who are 3-4 years) You may choose to add Art, Music, Swimming and Sports, to extend your child’s experience.

Healthy child development starts early. That’s why we offer preschool programs that help children learn the essential skills they need later in life. Our trained, supportive staff work to help everyone have the best possible start in their educationandtobeabletoarriveattheirfirstdayofKindergarten ready to learn.

Monday/Wednesday/Friday 9:00-10:30am


-add Art, Music, Swimming and Sports for additional fee

Monday/Wednesday/Friday 10:30 am-12:00pm


BEFORE & AFTERSCHOOL PROGRAMSNurturing the Potential of Every Child and Teen

YMCA Before and Afterschool Program Afterschool at the Y engages kids in physically active, learning and imaginative activities that encourage exploration of who they are and what they can achieve. In addition to supplementing what they have learned in school, they participate in interactive learning that help build healthy habits, active lifestyles and continued learning. Students get assistance with their homework from trained Y staff, form long-lasting friendships that enhance their development and growth and learn skills thatcanbuildselfconfidence.

The YMCA has partnered with the DeKalb School District to offer before and after school care for youth in grades K - 5. A variety of activities are provided by the YMCA on site at your childs elementary school. By combining the strengths of our organizations,ouryouthbenefitthroughafun,well-roundedprogramthatwillkeepthem both mentally and physically healthy.

For more information please contact Melissa Johnson, Youth Development Director at 815.375.5406 or [email protected]

To register: Visit us online at www.kishymca.org or stop by the YMCA Front Desk

Before School: Founders, Jefferson, Lincoln, Malta, Tyler, Brooks, Littlejohn and Cortland Hours: 7:00am-School Start

After School: Founders, Jefferson, Lincoln, Malta, Tyler, Brooks, Littlejohn, Cortland and St. Marys DekalbHours: School bell - 5:30pm

Before School: $10 per day After School: $13 per day

NO SCHOOL, NO PROBLEMNo School, we’ve got you covered. Parent’s work schedules do not always match schools days off, continuous activities are offered during breaks and inclement weather at the Kishwaukee Family YMCA through our No School, No Problem program. The days are divided into 3 sesions, Crafts & Sports, Lunch and Learn and Game Time. No School No Problem is offered to children enrolled in K-8th Grade.

7:00am-12:00pm - Sports & Crafts $15/day12:00pm-1:00pm - Lunch and Learn $5/day1:00-5:30pm - Game Time $15/day

Sign up for all 3 sessions $35/dayWhat to bring: Lunch, Water Bottle, Swim Suit and Towel

2018-2019 Dates :Winter Break: December 26,27,28 January 2,3 & 4January 21February 15February 18March 15Spring Break: March 25,26,27.28 & 29April 19

ADVENTURE: Summer camp is all about a wide variety of new experiences and exploration. YMCA camps have a new adventure for every child and teen. And don’t forget supportive Y Counselors that guide campers on a path totrynewthings,discoverhiddenskillsandbuildconfidence.

HEALTHY FUN: YMCA Summer Day Camp offers fun, stimulating activities that engage the body and mind, and also help children and teens learn the importance of nutrition to improve their healthy eating habits.

PERSONAL GROWTH: While in the welcoming environment of camp, youth are encouraged to learn new skills anddevelopconfidenceandindependencebytakingonnewresponsibilitiesandchallenges.Campsoffercognitive learning and social-emotional development opportunities for achievement.

FRIENDSHIPS: Amidst the fun of camp games, songs, swimming, and talent shows, campers meet new friends and strengthen existing friendships. The bonds formed at camp are important and lasting for many youth.

MEMORIES: Summer camp is an unforgettable experience that will give each camper memories (and camp traditions) that will last a lifetime. Youth return to school with plenty of camp stories to share!

REASONS TO SIGN UP FOR YMCA SUMMER DAY CAMP!5 1

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Think back to your best summer ever, and you probably remember some combination of exploration, education and physical activity. For parents and caregivers looking to keep their children’s minds and bodies active, the Kishwaukee Family YMCA is offering summer day camp to give youth an adventurous, active and healthy summer.

REGISTRATION FOR THE BEST SUMMMER EVER OPENS FEBRUARY 1, 2019For more information visit www.kishymca.org/programs/summer-camp

Building Strong Kids (Ages 8-14)For children ages 8-14 who want to start a healthier lifestyle and have fun! Includes active games, strength training and conditioning. Not only will kids get healthy but they’ll build confidence.Theywilllearnproperexercisetechniqueswhilehaving fun with other kids. This class will meet in the Wellness Center.

Tuesday 5:30-6:15pm Member Fee: FREE Program Participant Fee: $56

YMCA YOUTH PROGRAMSNurturing the Potential of Every Child and Teen

Kid Power (Ages 5-7)Achild-centeredclassdesignedtoinstillconfidenceinchildren,empowerthemtofindtheirvoicestoadvocatefor themselves, as well as protect and defend themselves usinglogicandreasoningfirst,orkarateasalastresort.We use games, skits, and positive-behavior homework, and self-defense skills together to create a fun and important class for your child. Come join us!

Beginners: Tuesday 5:45-6:30pm

Member Fee: $38 Program Participant Fee: $72

Advanced:Tuesday 6:45-7:30pm


Youth Martial Arts (Ages 8-13) Participants in the Y’s martial arts program will learn Isshin-ryu Karate and Lung Chi Chuan Fa Kung-fu in a structured and goal centered environment. Students developself-confidence,personaldiscipline,pride,respect for themselves and others, and strategies for self-improvement. Practice of these martial arts improves strength,flexibility,physicalconditioning,concentration,coordination,balance,speed,timing,reflexes,andbodycontrol.

Beginners - Orange Belts Thursday 5:40-6:40pm Green- Black Belts Thursday 6:45-7:45pm


FREE FOR YMCAMEMBERS!

Kishwaukee Family YMCA2500 W. Bethany Rd. Sycamore, IL 60178815.75.9577 www.kishymca.org

Mommy and Me Ballet (2-3 year olds)An exciting opportunity for young children to explore and learn about the wonderful world of ballet. Combining creative movement with beginning ballet moves and terms, dancers pretend to be their favorite princes or princesses.

Friday 9:30-10:00am Member Fee: $24 Program Participant Fee: $48

Creative Dance (3-5 year olds) Dance is a great way for kids to get active and express themselves creatively. Use of structural outline to teach young children the fundamentals of ballet. This is a creative movement education program that uses progressive skill development that emphasizes body part awareness, coordination and posture.

Friday 10:15-11:00am


Beth Fowler School of DanceIn 1983 Beth established the Beth Fowler School of Dance at the age of 15. Beth has danced professionally as a principle dancer with area dance companies and studied with the Milwaukee Ballet. In 1994 Beth established the Beth Fowler Dance Company which is a pre-professional group of dancers. She has developed dancers that were accepted with the Joffrey Ballet of New York City, Milwaukee Ballet, Chicago Bulls Luvabulls, to name a few, plus many that received college scholarships for dance. She has a great love for children which shows in her teaching. Students are eager to learn in programs that are both enjoyable and self-rewarding.

YMCA YOUTH DANCE ACADEMY

Shine Bright Youth Dance (3-5 year olds)Especially for those Dancing Bright Stars! The Shine Bright Youth Dance Class will incorporate a variety of dance styles including but not limited to: Hip Hop, Poms and Cheer. Learn various moves and techniques to increasebalance,confidence,coordinationandagility!

Saturday 10:00-10:45am Member Fee: $12 Program Participant Fee: $24

Shine Bright Youth Dance (6-12 year olds)Especially for those Dancing Bright Stars! The Shine Bright Youth Dance Class will incorporate a variety of dance styles including but not limited to: Hip Hop, Poms and Cheer. Learn various moves and techniques to increasebalance,confidence,coordinationandagility!

Monday /Wednesday 5:30-6:15pm


The Kishwaukee Family YMCA’S Youth Dance Academy will offer our youth members the ability to not only enjoy dance but enjoy learning a routine to partake in a performance in May! In each class, participants will learn, practice and perfect a routine that they will start learning in September and build on as the dance season goes on until May. Each session will build uponwhattheylearnedtheprevioussession.ThefinalresultwillbeaperformanceinMay,foralloftheclasses!

A free performance will take place in May, where the dancers will perform the dance they learned during the Academy. Refreshments to be provided and a date to be determined. A costume will be provided for the performance at no extra cost to the particpant. (Thank you to the Beth Fowler School of Dance)

Dance Academy Dress Code applies to Mommy and Me Ballet, Creative Dance & all Shine Bright Youth Dance Classes.Girls- Pink leather/ pleather slippers, pink leotard (or camisole with spaghetti straps) pink tights (no attached skirts)Boys- White T-shrit, Black Sweat pants, black jazz shoes or black ballet slippers.

COME PLAY WITH THE NBA

Jr. NBA Rookies Basketball (Ages 4 -1st* Grade) Games will be played on Saturdays. There will be a 20 minute practice followed by a 35 minute game. All participants will receive a basketball and a Jr. NBA reversible basketball jersey with their registration

League Dates: February 9-March 30Registration Deadline: January 30 Member Fee: $65

Program Participant Fee: $124

Jr. NBA Youth Basketball League (Grades 2nd-5th)The Jr. NBA basketball league is a great program for girls and boys. The program is designed to enhance the youth basketball experience for kids of all skill levels. The Jr. NBA aims to develop a lifelong passion for the game of basketball by teaching boys and girls the fundamentals of the sport while instilling core values including teamwork, respect and sportsmanship.

Games will be played on Saturdays and practices are held during the week. All participants will receive a basketball and a Jr. NBA reversible basketball jersey with their registration

Divisions: 2nd-3rd Grade 4th-5th Grade Practice Begins: Week of January 28League Dates: February 9-March 30Registration Deadline: January 11

Skills Camp: Saturday, January 12 2nd & 3rd Grade: 9am-10am 4th & 5th Grade: 10am-11am

Coaches Meeting: After Skills Camp on January 12 2nd & 3rd Grade Coaches at 10:30am 4th & 5th Grade Coaches at 11:30am Teams will be decided after the Skills Camp on January 12Coaches will then contact players about practice dates and times.

Member Fee: $95


Rosters and schedules will be posted online at

www.quickscores.com/kishymca

All players will receive a basketball

and a Jr. NBA reversible basketball

jersey included in registration.

*NEW THIS YEAR! 1st graders have the option of playing in the Jr. NBA Rookies League or playing up with the Jr. NBA Youth Basketball League with 2nd and 3rd graders. If you choose to play up please attend the 2nd and 3rd Grade Skills Camp on January 12 9am-10am.

COME PLAY WITH THE NBA

For more information please contact:Fred Harris, Sports Coordinator815.375.5385 or [email protected]

Kishwaukee Family YMCA2500 W. Bethany Rd. Sycamore, IL 60178815.756.9577www.kishymca.org

YOUTH SPORTS

YOUTH ROLLER HOCKEY

6U, 8U/Mini Mite, Mite (beginning developmental)The beginning levels of the YMCA Youth Hockey Organization are for the relatively new hockey player with limited or no experience.

The 6U and 8U levels are designed for the novice player who is new to both skating and the game of hockey. This level focuses on the physical basics of skating (forward, backward, turning, and stopping), basic stick/puck handling, passing, and shooting. The program is intended to help the new player develop the basic hockey foundational skills to play and compete in organized and structured hockey team environment.

Session Dates: January 28-March 30Practice Days and Times: Thursdays 5:45pm-6:45pm Registration Deadline: January 21

Member Fee: $89 - YMCA Hockey Jersey IncludedProgram Participant Fee: $141 - YMCA Hockey Jersey Included

10U, 12U/Squirts, Peewee (intermediate)The intermediate levels of the YMCA Youth Hockey Organization are for the player who has progressed past the basics of hockey skills and is ready to further enhance their skill sets in the sport. (Beginning developmental level skills are highly recommended or upon coaches assessment)

The 10U and 12U levels are designed for the intermediate player who has a solid foundation for skating and a decent understanding ofthegameofhockey.Theprogramisintendedtohelpthecontinuingplayerrefinetheirskating,stick/puckhandling,andshootingskills while continuing to learn more details about the game in a structured hockey team environment.

Session Dates: January 28-March 30Practice Days and Times: Thursdays 6:45-7:45pm Registration Deadline: January 21

Member Fee: $89 - YMCA Hockey Jersey IncludedProgram Participant Fee: $141- YMCA Hockey Jersey Included

14U, 16U/Bantam, Midget (experienced)The experienced levels of the YMCA Youth Hockey Organization are for the player that has a good foundation of hockey skills set and solid grasp on the details of the game (Beginning and Intermediate skills are required or upon coaches assessment)

The 14U and 16U levels are for the experienced player who is able to learn advanced drills and hockey techniques as well as play at a competitive level. Players are evaluated and split into teams for the session. Aside from physical skills; a focus is put on developing team dynamics, communication, and leadership to enhance the players as they continue through their hockey career.

Session Dates: January 28-March 30Practice Days and Times: Mondays 6:45-7:45pm & Thursdays 7:45-8:45pm Registration Deadline: January 21

Member Fee: $120 - YMCA Hockey Jersey IncludedProgram Participant Fee: $194 - YMCA Hockey Jersey Included

Each level requires at least two-hour weekly time commitment, consisting of one day of skill development training and one day of games. The games are intended to give the player the opportunity to take newly developed skills into a competitive atmosphere.

COMING TO THE YMCA THIS FALL!We are partnering with Soccer Skills School to bring our members the very best in elite soccer training!

Visit www.soccerskillsschool.com for more information on pricing and to register.

Session 1: 11/4, 11/11, 11/18, 11/25, 12/2, 12/16, 12/23

Session 2: 1/6, 1/13, 1/20, 2/3, 2/10, 2/17, 2/24

Session 3: 3/10, 3/17, 3/24, 3/31, 4/7, 4/14, 4/28

Stroke Clinic Dates: April 16-May 2Returning swimmers 8 and younger and new swimmers 12 and younger.

Tuedsay/Thursday 6:00-7:00pm

Returning swimmers 9 and older and new swimmers 13 and older

Tuesday/Thursday 7:00-8:00pm


Rookie Week Dates: May 6-May 10Monday-Thursday will be practice. 6:00-7:00pm for 8 and under. 6:00-7:30pm for 9 and older. Friday is a mock meet. Warm-ups: 6:00-6:30pm Meet: 6:30-7:30pm


Informational Meeting for Parents For parents of all new swimmers or those interested in joining DCST. If you cannot attend this meeting please contact Matt Anderson at [email protected] or call 815.756.9577 ext. 28

Tuesday, April 30 6:15pm

PRIVATE SWIM LESSONS AND SWIM TEAM

Private Swim Lessons7 Lessons for 30 min. each

Member Fee: $200 Program Participant: $400

4 Lessons for 30 min. each Member Fee: $135 Program Participant Fee: $270

Semi-Private Swim Lessons (Group of 2)7 Lessons for 30 min. each Member Fee: $330/group Program Participant: $660/group

4 Lessons for 30 min. each Member Fee: $225/group Program Participant Fee: $450/group

DCST Competitive Private Swim Lessons7 Lessons for 30 min. each


4 Lessons for 30 min. each Member Fee: $135 Program Participant Fee: $270

PRIVATE SWIM LESSONS

Practice for returning DCST swimmers for the 2018 Summer Season will be as follows:First Day of practice for Lab, Newfoundland, Mastiff, Bull Dog and National Groups: Monday, April 22First Day of practice for Terrier, Golden Retriever, Greyhound, Husky, St. Bernard and Great Dane : Monday, May 13

DEKALB COUNTY SWIM TEAM

SWIM LESSON SELECTOR

All age groups are taught the same skills but divided according to their developmental milestones.

WHICH STAGE IS THE STUDENT READY FOR?

WHAT AGE GROUP DOES THE STUDENT FALL INTO?

Is the student comfortable working with an instructor without a parent in the water?

NOT YET B / WATER EXPLORATION

Can the student respond to verbal cues and jump on land? NOT YET A / WATER DISCOVERY

Will the student go underwater voluntarily? NOT YET 1 / WATER ACCLIMATION

Canthestudentdoafrontandbackfloatonhisor her own?

NOT YET 2 / WATER MOVEMENT

Can the student swim 10–15 yards on his or her front and back?

NOT YET 3 / WATER STAMINA

Can the student swim 15 yards of front and back crawl? NOT YET 4 / STROKE INTRODUCTION

Can the student swim front crawl, back crawl, and breaststroke across the pool?

NOT YET 5 / STROKE DEVELOPMENT

Can the student swim front crawl, back crawl, and breaststroke across the pool and back?

NOT YET 6 / STROKE MECHANICS

6 months–3 years

PARENT* & CHILD: STAGES A–B

3 years–5 years

PRESCHOOL: STAGES 1–4

5 years–12 years

SCHOOL AGE: STAGES 1–6

*AttheY,weknowfamiliestakeavarietyofforms.Asaresult,wedefineparent broadly to include all adults with primary responsibility for raising children, including biological parents, adoptive parents, guardians, stepparents, grandparents, or any other type of parenting relationship.

Practice for returning DCST swimmers for the 2018 Summer Season will be as follows:First Day of practice for Lab, Newfoundland, Mastiff, Bull Dog and National Groups: Monday, April 22First Day of practice for Terrier, Golden Retriever, Greyhound, Husky, St. Bernard and Great Dane : Monday, May 13

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Pedaling a bicycle may change the life of someone with Parkinson’s disease. Research conducted at the Cleveland Clinic showed a 35% reduction in symptoms by the simple act of pedaling a bicycle at a rapid pace – optimally, 80-90 revolutions per minute. Limited space available in class. Other classes may be added based off of interest.

WHEN:

TIME:

COST:

LOCATION:

Monday/Wednesday/FridayJanuary 7-February 24 February 25-April 14 April 15-June 2

1:30-2:30pm

FREE (Must present doctors referralbeforestartoffirstclass)

Kishwaukee Family YMCA 2500 W. Bethany Rd. Sycamore, IL 60178 p. 815.756.9577 www.kishymca.org

For questions please contact:

Heather ApplingProgram [email protected] 815.375.5405

Cami LovingHealthy Living [email protected] /815.375.5381

PEDALING FORPARKINSON’S

Kishwaukee Family YMCA

RENEWREBUILDRECONNECTPartners in healing the whole person.

Helping cancer survivors begin the journey toward recovery.• Expert, caring staff• Warm spirit of community• Safe, comfortable place• Working at your own pace

Kishwaukee Family YMCA2500 W. Bethany Rd.Sycamore, IL 60178p. 815.756.9577 f. 815.758.4549www.kishymca.org

CLASS SCHEDULE

Session: March 12-May 30Days: Tuesday/ThursdaysTime: 1:30pm-2:45pm

LIVESTRONG at the YMCA is a Free 12-Week researched based physical activity and well-being program designed to help cancer survivors reclaim their total health. Open to YMCA members and the community.

Ifyouorsomeoneyouknowwouldbenefitfromparticipating in our LIVESTRONG at the YMCA Program please contact:

Heather Appling, Program [email protected]

PEDALING FORPARKINSON’S

Kishwaukee Family YMCA

HEALTHY LIVING

Member Success Meetings A 30 minute meeting with a Wellness Professional to discuss your goals and match you with the Y programs and services that can best help you to attain them. You will be given a menu of wellness options from which to choose, including many of the following programs. Please contact the YMCA Front Desk to schedule your free MSM!

Fitness Assessment Please contact the Healthy Living Director to set up an appointment. Member Fee: $26 Program Participant Fee: $47

Group Exercise Punch CardAvailable to community participants interested in participating in Y Group Exercise classes (Specialty classes not included). Punch cards are available for purchase at the Member Service Desk for $90 each. Each card has ten punches and is good for one class, if space is available.

10 class punch card $90

WELLNESS CENTER ORIENTATIONS

HEALTHY LIVING

Family Fit Orientations (Ages 8-11)Following the completion of the Family Orientation, members will have access to use the all cardio equipment, selectorized weight machines and body weight exercises. They will also be educated in performing body weight exercises.

1. Since it is a family affair, parents or guardians must attend the orientation and work out with their youth in future visits. Members must pass a test and have parent consent at the end of the orientation, prior to facility access.2. Parents/Guardians and children are both required to wear a Green Wristband while in the Wellness Center together, indicating they have completed the Family Fit Orientation. Wristband can be picked up at the Member Relations Desk.3. YMCA Employees reserve the right to ask both parents/guardians and children to leave the Wellness Center if they do not have a wristband and are not together at all times.

Mondays 10:15am & 6:15pmSaturdays 11:00am

Youth/Tween Orientation (Ages 12-15)Following the completion of the Youth/Tween Orientation, members will have access to use all cardio equipment, selectorized strength machines and light free weights not within the free weight area. 1. Members must pass a test at the end of the orientation, prior to facility access.2. Youth are required to wear a Green Wristband while in the Wellness Center; wristbands can be picked up at the Member Relations Desk.3. YMCA employees reserve the right to ask youth/tweens to leave the Wellness Center if they do not have a wristband and are abusing their privilege of being in the Wellness Center.

Mondays 10:15am & 6:15pmSaturdays 11:00am

Teen/Adult Orientation (Ages 16+)Get acquainted with the Wellness Center equipment, learn safe techniques for equipment use, proper lifting form, and etiquette. Chat with one of our friendly and experienced staff about your fitnessgoals.

1. Even if you’ve used the equipment before, this orientation is extremely helpful. During this 45-minute session a trained wellness staff member will lead you through cardio and strength equipment to better understand how to use them properly to get the most out of your workout.

Appointments are available the following days and times:

Wednesday 10:00am-10:45am Thursday 6:00pm-6:45pm Saturday 11:00am-11:45am

PERSONAL TRAINING

PERSONAL TRAINING

Individual Training Been struggling to achieve your goals? Bored with the same workouts you’ve been doing forever? Your body deserves a NEW,uniquefitnessplan,designedforyou!AttheKishwaukeeFamily YMCA you can attain the goal you have been striving for by using a personal trainer. They can be your coach, motivator, educatorandinspirationalleaderonyourfitnessjourney.

A personal trainer will help determine your goals and design aprogramspecifictoyourneeds.Theyarecertifiedandknowledgeable on a variety of topic and training regimens, allowingforflexibility,funandultimatelyprogress!

30 Minute Sessions45 Minute Sessions60 Minute Sessions

90 Minute Sessions

Partner TrainingWe know it’s hard to make a change alone, so we have taken the stress away by adding Partner Training Sessions! You can have your 30, 45 or 60 minute session with your best friend, mom, brother or daughter! This 2-on-1 method still makes it easy for you to get everything you want out of a personal trainer, but you are able to have a partner.

30 Minute Sessions45 Minute Sessions60 Minute Sessions90 Minute Sessions

Small Group TrainingClasstimesdon’tfityourschedule?Grab2-5ofyourfriendsfor our cost-effective personal training PODS. You and your friendsworkwithacertifiedpersonaltrainerwhoiscommittedtohelpingyouimproveyourphysicalfitness,healthandoverallquality of life. All sessions are catered to the groups’ needs to helpeveryoneachievemaximumresultsandmeettheirfitnessgoals!

30 Minute Sessions45 Minute Sessions60 Minute Sessions

We all need the advice of an expert sometimes, as well as the personal attention that comes with a trainer.

“Personal Training at the Y is an excellent way

to extend your physical therapy. My Y personal

trainer was able to talk to my physical

therapist so I could continue to grow even

strongeronceIhadfinishedmytherapy.When

your personal trainer sees your development,

they’ll help you continue your work and take

it to the next level so you can continue to

improve.”

PRICES AS LOW AS

$16.00 PER SESSION

Areyoureadytotakechargeofyourfitness

goals with the help of a Personal Trainer?

Please contact the Healthy Living Director for

more information on our pricing and packages.

Amanda Peck, Personal [email protected]

Everyone knows that exercise is one of the most important things you can do to improve your health. Exercising with a Personal Trainer can change your life. Our trainers provide knowledge, accountability and motivation. They can create exercise programs specificallydesignedtohelpyoureachyourgoals.Ifyouhavea history of starting and stopping exercise programs, personal training is a great way to help you develop consistency. If exercise is already part of your lifestyle, Personal Training can take you to new heights.

“I just wanted to take this opportunity to say

how GLAD I am that you paired me up with

Dawn. She is so much fun and pushes me

to do more than I thought I could. I just did

a triathlon a couple of weeks ago because

she knew I could do it. I never would have

done that without her encouragement. She

motivates me to work harder and not take

shortcuts. She is the perfect trainer for me-

thank you so much!”

TESTIMONIALS

Intro Classes: These classes are tailored toward beginners. Instructors will take participants through the basics in a slow, non-threatening fashion overthecourseof8weeksinJanuaryandFebruary.Classeswillbefilled,firstcome,firstserved,sopleasetakeaclasspassfromtheFrontDesk.•IntrotoCycling:Learnthebasicsofindoorcycling,includingproperbikesetupandcyclingform.Limit:15participants•IntrotoFunctionalTraining:LearnhowtousetheQueenaxanditstools,aswellasTRXstrapsandrowingmachines.Limit:10participants•IntrotoGroupPower:Taketheintimidationoutofbarbellweightlifting!Learnproperweightliftingtechniqueformoves,suchasthesquat,deadlift, and clean and press. *Participants should try to come at least two or three times to learn what is required for a typical Group Power class. Participants should not expect a fast-moving, sweaty workout. Limit: 20 participants •YogaforBeginners:Discoverthebenefitsofyoga.Focusonthefundamentalsofbreathingandbasicpostures;learnhowprops,suchasblocksandstraps can enhance your poses; and practice meditation. Learn how to build a solid yoga practice. Limit: 24 participants Beginner Yoga:Relaxwhiledevelopingastrongerbody,mind,andspirit,regardlessoffitnesslevel.Stretch,strengthen,andcenteryourselfina stress-freeenvironment.*Requiresparticipantstobeabletogetdowntoandupfromthefloor.

Sweat, Strength & Stretch:Thisclassfeaturesanintervalsegmentforcardiovasculartrainingandastrongweighttrainingsegment,andfinisheswith yoga for a total-body workout.

Building Strong Kids: Thisclassisforkidsages8-14whowanttolearnproperexercisetechnique,havefun,andgainconfidence.Classmightinclude active games, strength training, and conditioning.

Challenge Group:Buildconfidenceandfriendshipsasyouincreaseyourstrengthwiththeuseofweights,resistancebands,andballsinthis

straight-to-the-point resistance training class.

Circuit Training: Move through a series of stations designed to elevate your heart rate and challenge your muscles. Stations can include strength machines, free weights, stability balls, and more.

Enhance Fitness: Thisclasscombinesthekeycomponentsoffitness:strengthtraining,cardiovascularexercise,flexibility,andbalance.Classesbeginwithawarm-up,followedbyworkwithlight,softweights,somecardio,andfinishwithacool-downandstretching.

eXtreme Bootcamp: This class is all about variety! From high-intensity interval training to strength training to circuit training, no class is the same. Butalloftheactivitiesaredesignedtomakeyoustronger,healthier,andmoreconfidentinyourabilities.

Group Active: Activateyourlifeinonehour!Thisclassincorporatesallelementsoffitness:cardio,strengthtraining,balance,andflexibility.Addasupportive group environment, motivating music, and caring instructors, and you’ll be on your way to a stronger, healthier you.

Group Power: Your hour of power! This 60-minute barbell program strengthens all the major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. Simple, athletic movements such as squats, lunges, presses, and curls make this class suitable for all fitnesslevels.

Group Ride: The hour-long “ride” consists of 10 tracks that make use of different terrains, speeds, and intensity levels to create a fun and highly effective, interval-based cardiovascular workout.

Have a Ball: Exercising with a stability ball improves balance, strength, and mobility, and provides a challenging and fun workout.

Indoor Cycling/Spin: This class will lead you on a ride that simulates a variety of terrains set to motivating music that will empower you to push yourself to the next level.

IndoRow Fusion: This class combines low-impact cardio training on water rowers with functional strength training for a total-body workout! Intermediate Yoga: Beyond the basics? Take your practice to the next level with step-by-step instruction to learn more challenging poses and variations.*Requiresparticipantstobeabletogetdowntoandupfromthefloor.

Pilates:UsePilatesandyoga-basedposesandbreathingtostrengthenandtonemusclesandimproveposture,balance,andflexibility.

Power Yoga:Increasestrength,flexibility,andawarenesswithposesthatflow,oneintotheother,inasupportiveenvironment.

Silver Sneakers:Buildoverallfitnessusingresistancebandsandlighthandweights,allsettomusicthatwillmakeyousmile.

Silver Sneakers Chair Yoga: Healthway’solder-adultclassspecificallytargetsflexibility,range-of-motion,balance,andmind-bodyintegration. Exercisesaredonestandingorinachair;nofloorwork,andshoesareworn.

Step and Strengthen: Reduce stress, increase strength, and improve your balance and coordination. Let the music move you and join our friendly, supportive group in this class that combines traditional step aerobics and strength training.

Strength and Balance:Itisnevertoolatetobuildstrengthandendurance,improvebalance,andincreaseflexibility.DevelopedwithNorthernIllinois University,thisclassincorporatesballs,resistancebands,andlighthandweightstobuildoverallfitnessforeverydaylife.Exercisesaredonestandingand/or in a chair.

STRONG by Zumba: Stop counting the reps, start training to the beat. STRONG by Zumba combines bodyweight, muscle conditioning, cardio and plyometric training moves synced to music. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing.

Yoga:Developastrongerbody,mind,andspirit,regardlessofyourfitnesslevel.Learnbasicposesandstretches,andpracticerelaxationinastress-freeatmosphere.*Requiresparticipantstobeabletogetdowntoandupfromthefloor.

Zumba: Ahighenergy,motivatingLatin-flavoreddancepartythatfusesaerobicfitnesswithfastandslowrhythmstoburncaloriesandtonethebody. Regardlessofyourfitnesslevel,you’llleavefeelingempoweredandenergized!ZumbaGold:ALatindance-styleclassdesignedwithslowerpacingtocater to the needs of beginners. This class is perfect for those new to dance cardio and active older adults.

FREE GROUP EX CLASSESThese group exercise classes are included as part of your membership fee. (See online or printed schedule for class days a times)

SPECIALTY GROUP EXERCISE CLASSES

Belly Dance This class gives you the understanding of basic belly dance technique, posturing, language, move execution and it helps you to build necessary strength. It provides an awesome workout, trimsthe waist line and strengthens the back and abdominal muscles.

Friday 12:15pm-1:05pm

Member Fee: $48Program Participant Fee: $96

Barre Above®Barre Above is a unique approach to barre workouts as you’ve seen them. Fusing the best of Pilates, Yoga, aerobics and elements of the strengthening exercises dancers do. Barre Above delivers a results-driven workout that is not only fun and dynamic but it will sculpt your body and get you in amazing shape.You’llseeimprovementsinyourposture,flexibility,overall body strength and balance. You’ll obtain a body awareness that you may not have had before.

Tuesdays 10:10-11:10am

Member Fee: $30


Indo-Row FusionIndo-Row®isdesignedspecificallyforfirst-timerowers,no experience is necessary. Indo-Rowers burn calories, sculpt muscle and enjoy a fun interval workout in a uniquelymotivating,team-orientedfitnessenvironment.

TRX Fusion30 Minute Classes Thursdays 5:30am-6:00am


45 Minute Classes Tuesday 5:30am-6:15am Tuesday 7:00pm-7:45pmThursday 7:00pm-7:45pm Saturday 8:30am-9:15am Member Fee: $52 Program Participant Fee: $108

Tai ChiTai chi is a softer martial art with roots in kung-fu. The flowingandgracefulmovementsoftaichicanreducestressand anxiety, improve balance and body control, increase the feeling of peace and well being, promote health and healing, and be used as a means of self-defense. Learn the breathing, movement, and philosophy of tai chi and begin to practice this ancient art form of “MEDITATION IN MOTION”.

Tuesday 4:45pm-5:30pm

Member Fee: $22Program Participant Fee: $44

INDO-ROW FUSION CAN NOW BE FOUND ON OUR FREE

GROUP EX SCHEDULE

HEALTHY LIVINGWATER EXERCISE CLASSES

LOW INTENSITY

Low Impact Shallow Water Aquacise Let the water cushion your movements in this class designed to improve joint mobility and reduce arthritis related pain with smooth, very low impact exercises and stretching. This program was originally developed by the National Arthritis Foundation in conjunction with Y-USA. Also great for people with joint replace-ments.

M/W/F 9:00-9:50am

Member Fee: $19.25/month* Program Participant Fee: $67.50/month*

Tu/Th 11:15am-12:00pm Member Fee: $13.00/month* Program Participant Fee: $46.75/month*

Strength, Stretch, Recover, Relief/ Deep WaterThis class was developed to address the individual needs and goals of people with physical challenges in a pool environment. Individuals with MS, Fibromyalgia, mobility challenges, physical aidappliances,orwhoarepost-rehabcouldbenefitfromthisclass.Thisclasswearsfloatbeltsinthedeepwatertohelpmaintainproperpostureandbuildcorestrength,andfinishtheclass with stretches in the shallow water.

M/W/F 10:00-11:00am


Water WalkingThis shallow water class is appropriate for persons with mobility or balance challenges and joint replacements. Walking against the resistance of the water is an excellent way to build strength and endurance with virtually no impact on joints.

M/W/F 10:00-10:30am


Low Impact Aquacise / Deep WaterSuspend yourself in deep water in this no-impact workout. Float belts keep participants’ head and shoulders out of water and let individuals focus on balance, strength, endurance, and core muscles. This easy going workout is perfect for people who want to work against the resistance of the water. Final stretches are done in shallow end.

Tu/Th 6:15-7:00pm


MODERATE INTENSITY

Senior Water Exercise (65+)Build new friendships and a better sense of well-being. Improve your balance, strength, and coordination and keep your heart healthy. Great workout in shallow water, withadeepwateroptionavailable.Idealforallfitnesslevels, non-swimmers included.

M/W/F 1:05-1:55pm


Auto Enroll for Water Exercise Sign up now for the entire 2019 year! Fees will be withdrawn from an account of your choice on the 1st of each month!

Discounted monthly rates for all water classes in December 2019. There will be no classes the following dates for all water exercise classes: January 1-4; May 27; July 4; August 5-September 2; November 28 & 29; December 23-31

MODERATE INTENSITY

Water Jog / Deep Water ExerciseGreat exercise and a fun class – all in a fast moving non-impact water workout! Float belts are used to allow you to run in deep water and incorporate arm movements. Improve your balance, core strength, cardiovascular endurance and muscle tone using the buoyancy and resistance of the water. Final stretching exercises take place in shallow water but are no impact.

M/W/F 7:00-7:45am


Tu/Th 8:40-9:25am


Silver SPLASH / Shallow Water ExerciseFun shallow water exercises set to great music improve agil-ityandflexibilitywhileaddressingcardiovascularstrengthand endurance conditioning. Silver Sneakers kickboards, pool noodles, and other equipment are used to add variety and fun to the workouts. The aquatic environment cushions joints and movements in this low impact class.

M/W/F 8:00-8:50am


WATER EXERCISE CLASSES

HIGH INTENSITY

Aqua GrooveThisaquaticfitnessclasswillincorporatewaterresistancetrainingandcardiosegmentswithalittledanceflair.Itwillbe taught to music and will focus on fun, safe exercises for the entire body Tu/Th 8:00-8:30am Member Fee: $13.00/month* Program Participant Fee: $46.75/month*

Deep Water Tabata in the Lap PoolTabata interval training is one of the most effective types of high intensity interval training. Mixing this format with the properties of water through a variety of simple, yet intense exercises, allows each class to blast away the calories and provide noticeable results in a short amount of time. Weather you goal is muscle tone, weight loss, or both, this class will provide what you are looking for.

Tu/Th 9:00-9:55am Member Fee: $13.00/month* Program Participant Fee: $46.75/month*

ADULT SPORTS

LEAGUES

Co-Ed Volleyball League (Age 18+) Games are played on Tuesday nights at 7:00, 8:00 or 9:00pm. Teams can consist of up to 3 guys and 3 girls on the court for a total of 6 players. If you are a single player who is looking for a team to play with please stop by the YMCA front desk or register online to be placed on the interest list.

League Dates; January 15-April 16Tournament Date: April 10 & April 23Registration Deadline: January 12 Captains Meeting: January 11 @6:00pm

Member Team Fee: $286(50% of the players must be members to receive Member Team Fee)Program Particpant Team Fee: $362

Adult Roller Hockey League (Age 18+) League Dates; January 20-May 5 Tournament Date: May 5 Registration Deadline: January 18 (No games for the January 28 for a Swim Meet)

Member Fee: $107Program Particpant Fee: $214

Goalie Member Fee: $40Goalie Program Particpant Fee: $80

DROP-IN Adult Drop-In Soccer Monday/Wednesday 8:00-10:00pm Location: Sports Center Member Fee: FREE Program Participant Fee: $7 per visit

Adult Drop-in WallyballThursdays 8:00-10:00pm Location: Racquetball Court 2

Member Fee: FREE Program Participant Fee: $7 per visit

Adult Drop-in Hockey Thursdays 8:00-10:00pm Sundays (between seasons) Location: Sports Center Member Fee: FREE Program Participant Fee: $7 per visit/ $5 for goalies(Limit 4 goalies per night)

Adult Drop-In PickleballPickleball is a newer sport that takes elements from badminton, tennis and ping pong. Pickleball is a fun game that is played on a badminton court with the net lowered to 34 inches at the center. It is played with a perforatedplasticbaseball(similartoawhiffleball) and wood or composite paddles. It is easy for beginners to learn, but can develop into a quick, fast-paced competitive game for experienced players.

Mon/Wed/Fri 1:00pm-4:00pmLocation: Sports Center

Member Fee: FREEProgram Participant Fee: $5 per visit

Non-Member Drop-In Punch PassThese passes are valid for Adult Drop-in Pickleball at the Kishwaukee Family YMCA. Non-Member Fee: $50

10D R O P - I N S

1 2 3 4 5

6 7 8

9 10

Name:

NON-MEMBER PUNCH PASSThis pass is valid for Adult Drop-In Soccer, Hockey, and Pickleball at the Kishwaukee Family YMCA.

SAMPLE9 10

DROP-IN Adult Drop-In Soccer Monday/Wednesday 8:00-10:00pm Location: Sports Center Member Fee: FREE Program Participant Fee: $7 per visit

Adult Drop-in WallyballThursdays 8:00-10:00pm Location: Racquetball Court 2

Member Fee: FREE Program Participant Fee: $7 per visit

Adult Drop-in Hockey Thursdays 8:00-10:00pm Sundays (between seasons) Location: Sports Center Member Fee: FREE Program Participant Fee: $7 per visit/ $5 for goalies(Limit 4 goalies per night)

Adult Drop-In PickleballPickleball is a newer sport that takes elements from badminton, tennis and ping pong. Pickleball is a fun game that is played on a badminton court with the net lowered to 34 inches at the center. It is played with a perforatedplasticbaseball(similartoawhiffleball) and wood or composite paddles. It is easy for beginners to learn, but can develop into a quick, fast-paced competitive game for experienced players.

Mon/Wed/Fri 1:00pm-4:00pmLocation: Sports Center

Member Fee: FREEProgram Participant Fee: $5 per visit

Non-Member Drop-In Punch PassThese passes are valid for Adult Drop-in Pickleball at the Kishwaukee Family YMCA. Non-Member Fee: $50

LIFEGUARD, FIRST AID & CPR COURSES

AMERICAN RED CROSS LIFEGUARDING COURSEBuildresponsibilityandskillsforlifebybecomingacertifiedRed Cross lifeguard. Upon completion of the course, participantswillbecertifiedinLifeguarding,FirstAid,andCPR/AED for the Professional Rescuer. Students must be 15 years of age before the end of the course. Course Dates:December 27, 28 & 29, - 9am-5pm each day

February 23, 24 & March 2, 3 - 10am-4pm each day

March 25, 26 & 27- 9am-5pm each day April 27, 28 & May 4, 5 - 10am-4pm each day June 8, 9 & 15, 16- 10am-4pm each day October 5, 6 & 12, 13- 10am-4pm each day

December 27, 28, 30- 9am-5pm each day Member Fee: $225Program Particpant Fee: $300 All participants need to pass the swimming requirements prior to the class. In order to prove you can do the prerequisite skills, participants must contact the Kishwaukee Family YMCA’s Lifeguard Coordinator, Brendan Williams at (815)375.5379 or [email protected] prior to the class to set-up a time to perform the skills. The prerequisite skills are as follows:1. Swim 300 yard continuously demonstrating breath control and rhythmic breathing. Candidates may swim using the front crawl, breaststroke or a combination of both, but swimming on the back or side is not allowed. Swim goggles may be used. 2. Tread water for 2 minutes using only the legs. Candidates should place their hands under the armpits. 3. Complete a timed event within 1 minute, 40 seconds. - Starting in the water, swim 20 yards. The face may be in or out of the water. Swim goggles are not allowed. -Surfacedive,feet-firstorhead-first,toadepthof7to10feet to retrieve a 10-pound object. -Return to the surface and swim 20 yards on the back to return to the starting point with both hands holding the object and keeping the face at or near the surface so they are able to get a breath. Candidates should not swim the distance under water. Exit the water without using a ladder or steps.

FIRST AID COURSESThis course will include: Checking an Unconscious person; Asthma; Sudden Illness; Heat Related Illnesses; Wounds; Injuries to the Head, Neck and Spine; Psychological and Mental Health Problems. Because CPR and AED require separatetrainingforcertification,thesetopicsarenotpartof this course. Students are encouraged to register for the American Red Cross CPR/AED course as a complement to this course. Classes run 7:00pm-9:00pm January 9, 2019 April 3, 2019February 6, 2019 May 1, 2019 March 6, 2019 June 5, 2019 Member Fee: $45 Program Participant Fee: $70

CPR/AED COURSESThis course will prepare you to recognize and care for a variety breathing and cardiac emergencies involving adults,children and infants. This instructor-led classroom learning and skill session will give you the opportunity to practice and demonstrate skill competency required for certification.UponsuccessfulcompletionofthiscourseyouwillreceiveacertificateforAdultandPediatricCPR/AEDvalid for two years. Classes run 7:00pm-9:00pm January 8, 2019 April 2, 2019 February 5, 2019 May 7, 2019 March 5, 2019 June 4, 2019 Member Fee: $45 Program Participant Fee: $70

CPR/AED AND FIRST AID COURSESThis instructor led classroom learning and skill session will give you the opportunity to practice and demonstrate skill competencyrequiredforcertification.UponsuccessfulcompletionofthiscourseyouwillreceiveacertificateforAdult and Pediatric CPR/AED and First Aid. Classes run 9am-12pm December 1, 2018 April 6, 2019 January 12, 2019 May 4, 2019 February 9, 2019 June 1, 2019 March 2, 2019 Member Fee: $80 Program Participant Fee: $120

Recertification Course Dates:December 28 & 29, - 9am-5pm each day

March 2, 3- 10am-4pm each day

March 26 & 27-1pm-5pm on Mar. 26/9am-5pm on Mar. 27

May 4, 5- 10am-4pm each day June 15, 16- 10am-4pm each day October 12, 13- 10am-4pm each day December 28, 30-1pm-5pm on Dec. 28/9am-5pm on Dec.30

Member Fee: $112.50Program Particpant Fee: $150

Participants can now earn 1/2 of their Lifeguard class fee back by Lifeguarding for the Y! To qualify, participants must work an average of 3 shifts or 8 hours each week for 6 months. Stay for1 year working 3 shifts or 8 hours each week and earn the other 1/2 back. For more information please contact: Brian Bickner, Senior Aquatics Director at [email protected] or 815.375.5389

NEW FOR LIFEGUARDS!

CLUBS/ ACTIVITIES

PADDLIN’ FOR MB PRE-SEASON CONDITIONING AT THE YTrain with our local Dragon Boat teams! This winter join Paddlin’ for MB and the Flying Ears for Pre-Season conditioning as they train for their upcoming competetive season. This is an advanced class empasizing strength in core, back, shoulders plus a cardio component. Pre-Season training is open to anyone interested in a hard core workout in the off season! Session Dates: January 6-April 28

Sundays: 8:30am-10:00am Member Fee: $35 Program Participant Fee: $50 For more information about the class contact Dawn Rivera at [email protected].

ABOUT PADDLIN’ FOR MB Paddlin’ for MB is a local Competetive Dragon Boat Club. Paddlin’ for MB and the Flying Ears practice during in the spring, summer and fall at Shabbona State Park. Paddlin for MB and the Flying ears compete in races around the Midwest. A dragon boat team consists of 20 paddlers sitting two abreast, a Cox who steers the dragon boat from the rear, and a drummer who sits at the front. The team of paddlers work in unison to propel the boat forward from a standing start, the aim being to reach the finishlineinthefastesttime.

For questions about Paddlin’ for MB please contact Josh Corn at [email protected]

MOPS (MOTHERS OF PRESCHOOLERS) Here at MOPS, we gather and support moms. We believe in the simple but revolutionary idea that remarkable things happen when moms come together, face to face. That’s why we rally women to come together in their own neighborhoods and help each other through this thing called motherhood, one gathering at a time. Come join mom just like you for meetings, play dates, mom’s night out and more all while creating friendships, building support and having fun. 1st and 3rd Thursdays of most months 9:30am-11:00am Conference Room Kishwaukee Family YMCA For more information please contact [email protected] or 612.385.3658

ALPHA ALPHA is for EVERYONE who wants to explore life’s big questions. All are welcome to join! (Registration is required for this course.) Alpha is a 10 week series of interactive sessions that freely explore the basics of the Christian faith. No pressure. No follow up. Alpha has ten sessions and includes dinner, a short talk and a discussion at the end where you can share your thoughts and ask your questions. Alpha really is for anyone who is curious. Our live talks are designed to encourage debate and explore the basics of the Christian faith in a friendly, honest and informal environment. For more information, go to alphausa.org. Dates: January 17-March 21 Time: 6:30pm-8:30pm Location: Kishwaukee Family YMCA Conference Room Registration is FREE but is required. Open to YMCA Members and the Community.

ALPHA

MEN’S PICK-UP BASKETBALL GAMES We offer Adult Pickup Basketball Games. Games are self-monitored and are open to any YMCA member 18 years old and up. There is no need to sign up, just stop by and play. Please observe the YMCA’s core values of Caring, Honesty, Respect and Responsibility during your games.

Monday/Wednesday/Friday 2:00pm-4:00pm

Tuesday/Thursday 6:00am-7:30am

BARBED WIRE BETTIES Womens Roller Derby Team. This league is for adults 18 and older. Practices are on Wednesday and Friday nights. Winter 1: January 7-February 24 Winter 2: February 25-April 14 Spring: April 15-June 2

Member Fee: $40Program Participant Fee: $80 New Player RegistrationMember Fee: $32 Program Participant Fee: $64

HEALTHY LIVING

Show off your roller skating skills at our roller rink! Fun for the whole family, all skill levels welcome! Open to YMCA members and non-members! We have skates for rent!

DAY TIME ADMISSION FEE SKATE RENTAL

Wednesday

Saturday

4:00pm-6:00pm

5:00pm-8:00pm

FREE for Members/ $3 for Non-Members

$5 for Members and Non-Members

$2 Skate Rental

$2 Skate Rental

We will be accepting cash only for admission and skate rentals. Please enter through Door D on Saturday nights. All purchases can be made in the Sports Center. Children under the age of 10 must be accompanied by an adult 16 or older.

Kishwaukee Family YMCA2500 W. Bethany Rd. Sycamore, IL 60178 815.756.9577 www.kishymca.org

ROLLER SKATING IS BACK! OCTOBER - MAY

View the schedule online at http://kishymca.org/schedule/roller-skating/

NEW SATURDAY

SKATE HOURS!

ROLLER SKATING

What Your Party Includes:Enthusiastic staff committed to providing a fun entertaining atmosphere for your birthday celebration for up to 20 guests. Additional guests will be $3 a person. Staff will engage your guests in an energetic activity of your choice. Once the activity portion of the party is completed you will continue the celebration by enjoying your birthday treats. Staff will assist you with treats and presents. Post party cleanup will be completed by staff.

Getting StartedReservations for birthday parties should be made at least two weeks in advance. Reservations are taken at the front desk where you will complete a registration form and make the full payment. If you should need to cancel your party, a minimum $25.00 cancellation fee will be charged. The price in full will be kept if you cancel with less than 14 days notice and we are unable to book another party in your place.

Gym Birthday Party (1/2 of the Gym): $125

Choose your Activity: King/QueenoftheBasketballCourt,SoccerKick-Off,DynamicDodgeball,ATasteofSummerCamp, Minute to Win it Games

Pool Party: $200

If you have questions please contact

Rachel HernandezMembership Director

[email protected]

815.756.9577 ext. 14

FACILITY RENTALS

Studio Sports Center - Full Court (14,000 sq. ft) Sports Center - Half Court (7,000 sq. ft) Conference Room

YMCA Member Fee $20 per hour $75 per hour $50 per hour N/A

Non-Member Fee: $30 per hour $100 per hour $75 per hour N/A

After HoursYMCA Member Fee:

Not available for rent after hours $175 per hour Not available for rent after hours N/A

After HoursNon-Member Fee:

Not available for rent after hours $200 per hour Not available for rent after hours N/A

Non-Profit Rates N/A N/A N/A $25 per hour, $75 for half day (up to 4 hours)

For Profit Rates N/A N/A N/A $50 per hour, $175 for half day (up to 4 hours)

For more information on facility rentals please contact Heather Appling, Program Executive at [email protected] or 815.375.5405

What better way to celebrate your child’s birthday than with a party at the YMCA? We offer the use of our Gym or Pool with a YMCA staff person to coordinate your chosen activities. Party times are available Saturdays and Sundays.

BIRTHDAY PARTIES

ROLLER SKATING BIRTHDAY PARTIES & FACILITY RENTALS

HEALTHY LIVINGCONTACT US 815.756.9577 www.kishymca.org

Rachel Hernandez: Membership [email protected]

Britney Young: Membership [email protected]

Brian Bickner: Senior Aquatics [email protected]

Matt Anderson:Senior Head Coach [email protected]

Josh Norek:Head Age Group Coach DCST [email protected]

Tina Klank:Swim Lesson [email protected]

Brendan Williams:Lifeguard [email protected]

Melissa Johnson:Youth Development [email protected]

Cami Loving: Healthy Living [email protected]

Kayla Heimerman:Group Exercise [email protected]

MEMBERSHIP STAFF

PROGRAM STAFF

ADMINISTRATIVE STAFFMark Spiegelhoff: [email protected]

Heather Appling:Program [email protected]

Charlie Irick: [email protected]

Debbie Madeley: Development [email protected]

Dionne Horne: Human Resources [email protected]

Walter Meyers: Facility [email protected]

Heather Dunker: Marketing [email protected]

Deb Hartman: [email protected]

Marty Miller:[email protected]

Follow us online:

PLAY GROUND

SPORTS CENTER

STUDIO

CIRCUITTRAINING

RACQUETBALL

RACQUETBALL

PLAY GROUNDOUTDOOR SPACE

KIDS ZONE

OFFICES

TRACK

REC POOL

LAP POOL

GIRLSFAMILYLOCKER-ROOM

BOYSFAMILYLOCKER-ROOM

ADULT MEN’SLOCKERROOM

ADULT WOMEN’SLOCKERROOM

FAMILY CHANGING ROOMS

FRONT DESK

WELLNESS CENTER

FAMILY CHANGING ROOMS 1 & 2

ELEVATOR

STAIRWELL TO SECOND FLOOR& BASEMENT

PLAY GROUND

SPORTS CENTER

STUDIO

CIRCUITTRAINING

RACQUETBALL

RACQUETBALL

PLAY GROUNDOUTDOOR SPACE

KIDS ZONE

OFFICES

TRACK

REC POOL

LAP POOL

GIRLSFAMILYLOCKER-ROOM

BOYSFAMILYLOCKER-ROOM

ADULT MEN’SLOCKERROOM

ADULT WOMEN’SLOCKERROOM

FAMILY CHANGING ROOMS

FRONT DESK

WELLNESS CENTER

FAMILY CHANGING ROOMS 1 & 2

ELEVATOR

STAIRWELL TO SECOND FLOOR& BASEMENT

PRESCHOOL 1

PRESCHOOL 2

STAIRWELL TO THE SECOND FLOOR & BASEMENT

SECOND FLOOR: Multi-Purpose Room, Gymnasium,Cycling Room & Conference Room

BASEMENT:Studio & Circuit Training Room

FUNCTIONALTRAINING ROOM

Kishwaukee Family YMCA Hours (Tuesday after Labor Day- May 31)M-F 5am-10pm 10pm-1am (Wellness Center Only)Sat 6am-6pmSun 6am-6pm (Beginning September 9)

Kishwaukee Family YMCA Hours (June 1-Labor Day)M-F 5am-9pm 9pm-1am (Wellness Center Only)Sat 6am-6pmSun 6am-6pm (Beginning September 9)

Kid Zone/Activity Center Hours Monday 8am-1:30pm and 4pm-8:00pmTuesday 8am-1:30pm and 4pm-8:00pmWednesday 8am-1:30pm and 4pm-8:00pmThursday 8am-1:30pm and 4pm-8:00pmFriday 8am-1:30pm and 4pm-8:00pm Sat 8am-12:00pmSunday 10am-12:00pm

THANKSGIVING

Kishwaukee Family YMCA: CLOSED

CHRISTMAS EVE

Kishwaukee Family YMCA: 5am-2pm

CHRISTMAS DAY

Kishwaukee Family : CLOSED

NEW YEAR’S EVE


NEW YEAR’S DAY


EASTER SUNDAY


MEMORIAL DAY


4th OF JULY


LABOR DAY WEEKEND (Sat. Sun. & Mon.)


HOLIDAY HOURS:

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SESSION DATES: REGISTRATION DATES: Winter 2: February 25 … · 2019-02-05 · Nurturing the...

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