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Did you know your extended benefits may cover our clinic services?

Fall 2013 Newsletter

Did you know your extended benefitsmay cover our clinic services?

Many Canadians are not aware of what their benefits actually cover so they miss out on indulging in a variety of

relaxing and helpful healthcare services. It is almost November, don't let your benefits expireyou have earned

them!

Did you know that almost all of the services we o ffer at Simcoe Place Health Clinic are covered by extended

benefits plans?

Naturopathic Services

Physiotherapy Registered Massage Therapy

Chiropractic Services

Acupuncture

Simcoe Place Health Clinic in the News

Namita Nijjar, President of Simcoe Place Health Clinic, speaks to Advantage Magazine.

Read her story on surviving the birth of her twins while launching a second business.

Simcoe Place Health Clinic is offering FREE flu shots!

Don't procrastinate...vaccinate!

Protect yourself and your community.

Inquire about our flu shot clinic.

For more information onSimcoe Place Health Clinicvisit us at simcoehealth.caor call 416.599.9000.

Raking Leaves

Its the time of year again when the trees put on their show and

the leaves turn into gorgeous fall colours. Unfortunately, when the

show is over, the leaves need to be raked up and tidied away.

Although raking leaves seems like easy work, its not as easy as it

looks; especially, when the leaves are wet and heavy. Many

people experience back, knee and wrist pains when raking

leaves.

Helpful tips to stay injury free while raking leaves:

1. Wear gloves. Blisters are a pain and can be easily prevented

with the use of gloves.

2. Use the correct rake. Make sure the rake is a comfortable

height and weight for you.

3. Wear good footwear. Slipping or being unstable can

significantly increase the chances of falls, sprains and strains.

4. Gently warm-up and stretch. Not the first to come to mind when

raking leaves, but it can be strenuous exercise. Standing in plenty

of space, place the rake across your back and gently twist to the

side until a gentle stretch is felt. Hold this position for 15 seconds

then perform the other way. Repeat this 5 times in each direction.

What is a Knot?

A trigger point (most commonly referred to as a knot) can be very

painful and irritating. They can restrict your range of motion and

also refer pain to other areas in your body; headaches are

common when knots appear in the upper back and neck. The

most common reasons for a knot to appear in a muscle are if you

are doing something out of the ordinary or under a lot of stress.

Knots are a build-up of toxins and lactic acids that form with in the

muscle due to lack of oxygen being able to get through the

contracted muscle tissue.

Types of Trigger Points:

Active: An active trigger point is felt all the time. At rest, while

active, sitting, sleeping etc. It can be felt locally or can be

referring pain to another location. These knots are the easiest to

pin point and treat.

Latent: They exist within the muscle but are not actively referring

pain. These triggers are most likely to be felt when the muscle

under goes strain or when direct pressure is applied by your

massage therapist. This type of trigger point can restrict your

range of motion and muscle balance; decreasing your flexibility.

These are the most damaging but manageable and can be

eliminated with several massage therapy treatments.

Satellite (primary/secondary): These ones can be tricky.Then start raking gently while you continue to warm-up.

5. Avoid twisting when raking. Twisting leads to greater pressure

and risk of injury to the back, knees and ankles. Always try to

rake in a straight line and maintain a straight back.

6. Move your feet. If we keep our feet still we reach and bend

over further to reach the leaves so keep your feet moving to take

the pressure off your back.

7. Keep changing your position. Chances are you have not raked

leaves since last fall, so your body is not used to the action. To

help prevent muscle fatigue and soreness keep changing your

position and action. For example, do a few minutes of raking, a

few minutes of putting the leaves into a bag and then a few

minutes standing up straight having a break.

8. Stay hydrated. Dehydration increases muscle fatigue and the

chances of muscle spasms, so keep drinking throughout your

task.

9. Take your time. Its better to separate the work out and avoid

aches and pains, than to do it all together and end up with a bad

back!

10. Do some gentle stretches afterwards. Lay on your back with

your knees bent and feet flat on the bed, gently roll your knees

side to side to gently stretch the lower back and repeat the other

way. Dont go far and repeat for 2-3 minutes. A warm bath or

shower will help relax the muscle too should you feel stiff.

If any aches or pains persist after raking or any other

activities, please get in touch withSimcoe Place Health

Clinicregarding the physiotherapytreatment options wehave to offer.

ByJohn Gonzalez, Physiotherapist

Click hereto book an appointment

Satellite trigger points tell you a story and send you on a chase.When you feel a satellite trigger point you are unsure of where

the pain is originating, not sure the source of pain or why. Its a

communication between several affected areas. To treat satellite

trigger points effectively the primary trigger needs to be specified

and released. When the primary is release usually the secondary

releases with it. A good therapist can manage, decipher and

eliminate these trigger points.

How to eliminate a trigger point:

Elimination is quite simple but can be moderately painful. With a

few localized massage treatments the therapist can start to break

it down and start to flush it out of the muscle. The massage

therapist will use a series of specific techniques and pressures.

Usually the area is painful up to 24 hours after. It may take

several treatments but relief is usually felt after the first visit. The

massage therapist will give you exercises and advice on how to

keep those pesky trigger points away.

VisitSimcoe Place Health Clinicto receive a treatment

from aRegistered Massage Therapistto relieve these

trigger points.

ByNicole Frampton,RMT

Click hereto book an appointment

Shockwave Therapy: A Non-InvasiveSolution for Runners

Majority of running injuries occur as result of repetitive strain and

Fall Detox

Fresh into the fall season, we are all getting back into the swing

of things. Now is the perfect time to reassess our heath goals and

embark on a detox challenge. Our bodies naturally have an

amazing capacity to detoxify but impurities in our physical

environment together with stress, lifestyle choices, and illnessweigh down our energies. It is always a good idea to give the

body a cleansing.

Regular detoxification programs improve overall well-being and

resolve symptoms of toxic overload such as fatigue, skin

problems, weight gain, depressed mood, frequent infections,

constipation and other digestive upsets.

I always say that cleansing is a layering process, meaning you

can incorporate some or all of the following: diet changes, lifestyle

modifications, and supplements that support the organs of

detoxification. It just depends how many changes you want to

make all at once. Ideally, a cleanse is tailored to the individual,

but here are some general tips that anyone can apply to their

daily routine:

Lets start with diet. Try eliminating any or all of the following:sugar, alcohol, wheat and dairy. They all create toxic buildup.

Even cutting back to a moderate consumption, and eating lots of

fruits and vegetables can be helpful.

In terms of lifestyle, starting the morning with a glass of water and

lemon juice is very cleansing for the liver. Also, try implementing

contrast showers, where you alternate 2 minutes of hot water with

pushing yourself too hard. Body mechanics, which is the way

your body is designed, can significantly play a role in how runningand repetitive physical activity causes injuries. For example,

individuals who have flat feet or high foot arches are prone to

running injuries such as plantar fasciitis (inflammation in the

fascia of your feet), muscle strain/sprains, bunions/calluses,

tendonitis and more. Body mechanics are just one aspect related

to runner injuries. Adding distance or speed to your running

routine, running up hills, and interval training can also cause

some of the above mentioned injuries. Many injuries occur when

you first start running or after recovering from an injury. The hips,

knees, legs, and feet are the most vulnerable to running injuries.

Majority of running injuries are repetitive strain and chronic in

nature (long term), this is where shockwave therapy can help

tremendously.

Accelerated recovery from injured tissues

Shockwave therapy has been used for over 20 Years in Europe

and 10 years in North America to treat a variety of medical

conditions. Shockwave therapy is non surgical, has no sideeffects, accelerates healing, and is covered by most insurance

companies. Shockwave therapy is a series of high-energy sound

waves that are directed to an injured tissue. The treatment

produces an inflammatory response. The body responds by

increasing metabolic activity around the site of pain. This

stimulates and accelerates the healing process. It furthermore

breaks down scar tissue and calcifications. In summary runners

can benefit from the following:

Scar Tissue breakdown

Decreased pain

Speedy recovery which means less time off from running and

sports

Non-invasive treatment which is cost effective

See results with proven research and success.

Atypical treatment of shockwave lasts between 5-10 minutes.

Normally three treatments are necessary at weekly intervals;

moreover, there is a small possibility that 2 additional treatments

may be necessary if your condition is very chronic.

Shockwave therapy has been subjected to more valid

scientific study than any other modality in physical

medicine.The results far exceed other types of modalities and

have been published in numerous well respected medical

journals. Here are a few examples:

30 seconds of cold water for at least 3 cycles. Always remember

to end on cold. You can also try dry skin brushing prior to your

showers using a loofah. Gently rub your body in circular motions

away from the heart to activate the lymphatic and circulatory

systems. Doing both the hydrotherapy and body massage can be

very invigorating for stimulating blood flow and getting you ready

for the day.

Additionally, there are many supplement-based cleanses

available on the market. Remember to avoid products that have

aggressive laxatives in them, such as senna, cascara, and aloe,

as they strip the colon and can become habit forming with long-

term use.

As always, it is a good idea to seek professional advice before

starting any program, no matter how simple.

ByDr. Tamarah Chaddah,Naturopath

Click here to book an appointment

91% success rate calcific tendonitis of the shoulder and achilles

tendonopathies (Journal of American Medical Association 2003)

90% success rate plantar fasciitis (The Journal of Orthopaedic

Research 2005)

77% success rate tennis elbow (The Journal of Orthopaedics

2005)

Overall scientific research shows that Shockwave Therapy has

excellent results for runners injuries. Dr. Singh from the Simcoe

Place Health Clinic believes we can achieve over 90% success

rate with a variety of chronic conditions. Here is a list of some

successfully treated runners injuries:

Plantar Fasciitis/Heel Spur Achilles

Calcific Achilles Tendonitis Non-Healing Ulcers

Iliotibial Band Syndrome Stress Fractures

Bursitis- Various sites Bony Non-Unions

Scar Tissue Myofascial Trigger Points

Shin Splints Nerve related problemsMortons Neuroma

VisitDr. Mani SinghatSimcoe Place Health Clinicfor a

Free Consult and Speedy Recovery!

ByDr. Mani Singh

Click hereto book an appointment

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