BECAUSE YOU'RE FUCKING AWESOME

S E L F L O V E S T A R T E R P A C K




Hey you,

Thank you for being a part of my tribe. As a small thank you I've created this Self Love Starter Pack just with you in mind. The focus is healing from the inside out. I want to make this as accessible as possible so I've broken it down into these sections: SPIRITUAL, MENTAL/EMOTIONAL & PHYSICAL.

Flourish, Shelah Marie




Good Vibes

Life is all about energy. This is one of my favorite talks about how our feelings have frequencies that actually create our reality. Christie Sheldon is one of my favorite authorities on this topic. Here she breaks down how exactly to change your frequency to match what you want in life.

Meditation Vibes

It's not at all necessary, but I love meditating with a white candle. Well let's be honest, I'm just totally obsessed with candles in general . My f a v o r i t e i s t h e Candlessentials line. Use the code "ShelahCandleLight" for 25% off.

SPIRITUAL

Favorite Guided Meditations

• 20 minute sitting meditation by Mark Williams

• Guided Meditation Playlist

http://youtu.be/CuM678WXs0chttps://www.candlessentials.comhttps://open.spotify.com/track/7IXpk6lK52lyMyidc1E1yzhttps://open.spotify.com/user/spotify/playlist/7BI8kVITNyvDtW4x7lf3qqhttps://open.spotify.com/track/7IXpk6lK52lyMyidc1E1yzhttps://open.spotify.com/user/spotify/playlist/7BI8kVITNyvDtW4x7lf3qqhttp://youtu.be/CuM678WXs0chttps://www.candlessentials.com




Book Vibes

If you're anything like me, then it's extremely important to know exactly how everything works. This is a great article that breaks down how meditation effects the brain. If you want a head start on personal growth from a mental or emotional perspective, here are my favorite reads.

MENTAL & EMOTIONAL The Four Agreements, Don Miguel Ruiz

Radical Forgiveness, Colin Tipping

The Big Leap, Gay Hendricks

The Mother's Manual, Audrye Arbe (created with women in mind but helpful for everyone)

Meditation for Beginners, Jack Kornfield

https://www.psychologytoday.com/blog/use-your-mind-change-your-brain/201305/is-your-brain-meditationhttps://www.psychologytoday.com/blog/use-your-mind-change-your-brain/201305/is-your-brain-meditationhttp://www.amazon.com/The-Four-Agreements-Practical-Personal/dp/1878424319http://www.amazon.com/gp/product/B003FS0K6S/ref=dp-kindle-redirect?ie=UTF8&btkr=1http://www.amazon.com/gp/product/B0026772QU/ref=dp-kindle-redirect?ie=UTF8&btkr=1http://www.amazon.com/MOTHERS-Spiritual-Practical-Rearing-Motherhood-ebook/dp/B008FQDRKGhttp://www.amazon.com/Meditation-Beginners-Jack-Kornfield-ebook/dp/B00341851I/ref=cm_cr_pr_product_top?ie=UTF8http://www.amazon.com/The-Four-Agreements-Practical-Personal/dp/1878424319http://www.amazon.com/gp/product/B003FS0K6S/ref=dp-kindle-redirect?ie=UTF8&btkr=1http://www.amazon.com/gp/product/B0026772QU/ref=dp-kindle-redirect?ie=UTF8&btkr=1http://www.amazon.com/MOTHERS-Spiritual-Practical-Rearing-Motherhood-ebook/dp/B008FQDRKGhttp://www.amazon.com/Meditation-Beginners-Jack-Kornfield-ebook/dp/B00341851I/ref=cm_cr_pr_product_top?ie=UTF8




PHYSICAL Healing requires a holistic approach. In order to see real results you need to address every area of who you are. So while you're working on all the inside stuff don't neglect the physical. It all works together. If you can't get to a gym try Fitness Blender, they have great (and FREE) workouts of varying lengths and for different purposes. If you want to start yoga, you can try Cody App, that's exactly how I got started. You can buy courses for around $20 and do them in the privacy of your own home. My favorite teacher is Irene Pappas.

https://www.fitnessblender.comhttps://www.codyapp.comhttps://www.codyapp.com/coach/fitqueenirenehttps://www.fitnessblender.comhttps://www.codyapp.comhttps://www.codyapp.com/coach/fitqueenirene

HEALING FROM THE INSIDE OUT