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Steps in Learning Taijiquanby Dr. Yang, Jwing-Ming, February 28, 2011
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Dr. Yang performing taijiquan (Photo: P Segadaes)

Every taijiquan master has his own sequence of training, emphasizing his methods and content.

The following lists general training procedures according to my learning experience with three

taijiquan masters and my teaching experience of more than forty years. This is a guide only to

the bare-hand training procedures of taijiquan.

Training Sequence

The general sequence of taijiquan training is as follows:

1. Understanding the fundamental theory of taijiquan 2. Relaxation, calmness, and concentration practice 3. Breath training 4. Experiencing and generating qi 5. Qi circulation and breathing 6. Still meditation 7. Fundamental stances
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8. Breath coordination drills 9. Fundamental moving drills 10. Solo taijiquan 11. Analysis of the martial applications of the sequence 12. Beginning stationary taiji pushing hands 13. Fundamental forms of taiji jin training 14. Hen and ha sound training 15. Fast taijiquan 16. Advanced taiji pushing hands (both stationary and moving) 17. Advanced taiji jin training

18. Qi expansion and transportation training

19. Martial applications of taiji pushing hands 20. Free-pushing hands (both stationary and moving) 21. Taiji fighting set 22. Taiji free fighting

Questions to Ask Yourself

Before the taijiquan beginner starts training, he should ask himself several questions: Why do I

want to learn taijiquan? What benefits do I hope to gain? Am I likely to continue training for a

long time?

After you have answered these questions you should then ask: Does this taijiquan style offer

what I want? Is this master qualified? Does this master have a training schedule? How long and

how deep can this master teach me? Will this master teach me everything he knows or will he

keep secrets when I approach a certain level? After I have studied for many years, will I be able

to find an advanced master to continue my study? In order to answer these questions, you have

to survey and investigate. You have to know the historical background of the style and the

master's experience. Once you have answered the above questions, then you can begin your

taijiquan study without any doubt or confusion.

Fundamental Theory of Taijiquan


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The first step in learning taijiquan is to understand the fundamental theory and principles

through discussion with your master, reading the available books, studying with classmates, and

then pondering on your own. You should ask yourself: How does taijiquan benefit the body and

improve health? How can taijiquan be used for martial purposes? What are the differences

between taijiquan and other martial styles? Once you have answers to these questions, you

should have a picture of the art and an idea of where you are going. The next question to arise

should be: How do I train the relaxation, calmness, and concentration which are the most basic

and important aspects of taijiquan? This leads you to the second step of the training.

Usually, if you have the right methods and concepts, you can train your mind to be calm and

concentrated and can relax physically in a short time. Keeping this meditative attitude is very

important for beginning training. The next step is to train your breathing. The breathing must be

deep, natural, and long. If you are interested in health only, you can use Buddhist or normal

abdominal breathing. However, if you want to advance to martial applications, you should train

and master Daoist, or reverse abdominal breathing. You should be able to expand and withdraw

the muscles of the abdomen area easily. After you have trained your breath correctly, you

should then begin to sense the qi in your abdomen and dan tian. This will lead to the fourth

stepgenerating and experiencing qi. If you are interested in knowing more about taijiquan and

breathing, please refer to the book:The Essence of Taiji Qigong, published by YMAA.

Usually, qi can be generated in two ways: externally and internally. To generate qi externally is

called wai dan (), and when it is generated internally it is called nei dan (). Through

training qi generation you will gradually realize what qi is and why smooth qi circulation benefits

the body. You will also build up your sensitivity to the movement of qi. The more you train, the

more sensitive you will become. After a time, you should then go to the next stepcirculating qi.

This is best practiced through still meditation, which will enhance your qi generation and

circulation. Qi circulation is guided by the calm mind and made possible by a relaxed body. You

must train your mind to guide the qi wherever you wish in coordination with correct breathing.

First you should develop small circulation, which moves the qi up the spine and down the center

of the front of the body (i.e., governing and conception vessels, ). Eventually you

should develop grand circulation whereby qi is circulated to every part of your body. When you

have completed the above six steps, you should have built a firm foundation for taijiquan

practice. With correct instruction, it should take less than six months to complete the above

training (except for grand circulation).
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Stances and Breath Coordination Drills

The above six steps are purely mental training. When you practice these, you can

simultaneously practice the fundamental stances that build the root for the taijiquan forms. You

should be familiar with all the stances and should practice them statically to strengthen your

legs. Also, at this stage you can begin fundamental breath coordination drills. These drills are

designed for the beginning student to train:

1. Coordination of breathing and movement2. Coordination of qi circulation and the forms3. Smoothness and continuity4. Relaxation5. Calmness and concentration of the mind.

These drills will help you experience qi circulation and the mood or atmosphere of taijiquan

practice. After you have mastered the fundamental stances and fundamental drills, you should

then go on to the fundamental moving drills.

Taijiquan Solo Sequence

The taijiquan solo sequence is constructed with about thirty-seven apparent techniques and

more than two hundred hidden techniques. It is practiced to enhance qi circulation and improve

health, and it is the foundation of all taijiquan martial techniques. It usually takes from six

months to three years to learn this sequence, depending on the instructor, the length of the

sequence, the student's talent, and most importantly, his or her commitment to practice. After a

student has learned this sequence, it will usually take another three years to attain a degree of

calmness and relaxation and to internalize the proper coordination of the breathing. When

practicing, not only the whole of your attention, but also your feelings, emotions, and mood

should be on the sequence. It is just like when musicians or dancers perform their art theiremotions and total being must be melded into the art. If they hold anything back, then even if

their skill is very great, their art will be dead.

When you finish learning the solo sequence, you should then start discussing and investigating

the martial applications of the postures. This is a necessary part of the training of a martial arts


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practitioner, but it will also help the non-martial artist to better understand the sequence and

circulate qi. With the instruction of a qualified master, it will take at least two or three years to

understand and master the techniques. While this stage of analysis is going on, you should begin

to pick up fundamental (fixed step) pushing hands.

Pushing Hands

Pushing hands trains you to listen to and to feel the opponent's jin, understand it, neutralize it,

and then counterattack. There are two aspects of pushing hands training. The first emphasizes

feeling the opponent's jin and then neutralizing it, and the second emphasizes understanding the

emitting of jin and its applications. Therefore, when you start the fundamental pushing hands,

you should also start fundamental jin training that is usually difficult to practice and understand.

For this, a qualified master is extremely important. While training jin, the coordination of the

sounds hen and ha become very important. Uttering hen and ha can enable you to emit

or withdraw your jin to the maximum and coordinate the qi with it, and can also help to raise

your spirit of vitality.

When you finish your analysis of the sequence, you have established the martial foundation of

taijiquan. You should then start to train speeding up the solo sequence, training jin in every

movement. In fast taiji training, practice emitting jin in pulses with a firm root, proper waist

control, and qi support. In addition, develop the feeling of having an enemy in front of you while

you are doing the form. This will help you learn to apply the techniques naturally and to react

automatically. After practicing this for a few years, you should have grasped the basics of jin and

should start advanced pushing hands and jin training.

Advanced (moving step) pushing hands will train you to step smoothly and correctly in

coordination with your techniques and fighting strategy. This training builds the foundation of

free-pushing hands and free fighting. Advanced jin training enables you to understand the higher

level of jin application and covers the entire range of jin. During these two steps of training, you

should continue your qi enhancement, expansion, and transportation training to strengthen the

qi support of your jin. The martial applications of pushing hands should be analyzed and

discussed. This is the bridge that connects the techniques learned in the sequence to the real

applications. When you understand all the techniques thoroughly, you should then get involved

in free-pushing hands and learn the two-person fighting set.


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The Taiji Fighting Set was designed to train the use of techniques in a way that resembles real

fighting. Proper footwork is very important. Once you are moving and interacting fluidly, you can

begin to use jin. The final step in training is free fighting with different partners. The more

partners you practice with, the more experience you will gain. The more time and energy you

spend, the more skillful you will become.

The most important thing in all this training is your attitude. Remember to study widely,

question humbly, investigate, discriminate, and work perseveringly. This is the way to success.

Dr. Yang, Jwing-Ming, is a renowned author and teacher of Chinese martial arts and Qigong.Born in Taiwan, he has trained and taught Taijiquan, Qigong and Chinese martial arts for overforty-five years. He is the author of over thirty books, and was elected by Inside Kung Fumagazine as one of the 10 people who has "made the greatest impact on martial arts in the past100 years." Dr. Yang lives in Northern California.

RELATED ARTICLES

Understanding Traditional Yang Style TaijiquanIn order to analyze the traditional Yang Style Taijiquan sequence, it is necessary to understand

how martial sequences are created and the purpose they serve. Taijiquan is not a dance orabstract movement. A proper understanding of the root of the art will help you practice moreeffectively.

History of Yang Style Taijiquan (Tai Chi Chuan)When he was young, Yang, Lu-chan went to Chen Jia Gou in Henan province to learn taijiquanfrom Chen, Chang-xing. Chen realized that Yang had great potential and taught him the secrets

sincerely.

Lessons from the Taijiquan Form SeminarI had the chance last weekend to teach at the YMAA Boston Taiji Form Seminar. I was tapped toteach the Two Person Fighting Set. YMAA canon maintains that the Fighting Set is the last thinga person trains prior to free sparring.

COMMENTSSigung,

Thank you for your very timely and astute comments! Currently, Gary Readore and I, two of SifuBolt's seniors and I trained with Grandmaster Shum as well as you know, are doing a series of

tai chi push hands and chin na seminars in Houston, employing the principles our Sifu andyourself have instilled in us over the years.

This is a great primer for the students learning these aspects of Yang style for the first time.

Thank you sir so much with great honor and respect!

We so miss both your travels here and our Sifu since he is living in Perth right now. But we carryon the legacy!
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michael aronson March 2, 2011, 12:34 pmreply

Great article, Dr. Yang! I am very happy to have reconnected with you. Look forward one day, tovisiting you, while you are teaching at a location. Say hello to your family, for me. Love andPeace.

Ted

Ted Mattingly March 2, 2011, 12:41 pmreply

From what I have seen, Dr. Yang's Tai Chi Fighting set lacks fan song and fan jin trainings.Maybe I am wrong here, but that is what I see or don't see in this set.

Since Yang, Chang Fu's set and Yang's LuChan's set almost bear no resemblance to Chen Tai Chi, and my information tells me that YLC'sTai Chi was highly influenced by methods and trainings from Wudong Shan. That is what myteacher taught, and it makes sense to me.

Thank you.

James Fraser

James April 4, 2011, 11:36 pmreply

I disagree with the use of the word "concentration" use in the writings above. Qi will not flowwhen the concentration of the mind is focused on concentrating and/or thought. My experienceis that "emptiness", and "mind like a baby" opens the channels of the flow of Chi, and its buildup. This Chi flow cannot be directed in any way. or the flow will stop. That is what I have learnedand that is my experience.

Also the "pushing" and "pulling" will get you killed in a taking on a experienced and crazed streetfighter.

Regards,James

James April 4, 2011, 11:58 pm

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Dr. Yang, Jwing-Ming () started his Gongfu (Kung Fu) training at the age of fifteen under the Shaolin White Crane (Bai He) Master Cheng, Gin Gsao (). In

thirteen years of study (1961-1974) under Master Cheng, Dr. Yang became an expert in the White Crane style of Chinese martial arts, which includes both the use of barehands and of various weapons such as saber, staff, spear, trident, two short rods, and many others. With the same master he also studied White Crane Qin Na (or Chin Na),Tui Na and Dian Xue massages, and herbal treatment.

At the age of sixteen, Dr. Yang began the study of Taijiquan (Yang Style) under Master Kao, Tao(). Dr. Yang's tai chi can be traced back to the Yang family through

Master Kao's teacher Yue, Huanzhi (), an indoor disciple of Yang, Chengfu (). After learning from Master Kao, Dr. Yang continued his study and research of

Taijiquan with several masters and senior practitioners such asMaster Li, Mao-Ching() and Mr. Wilson Chen in Taipei. Master Li learned his Taijiquan from the well-

known Master Han, Ching-Tang, and Mr. Chen learned his Taijiquan from Master Chang, Xiang-San. Dr. Yang has mastered the Taiji barehand sequence, pushing hands, thetwo-man fighting sequence, Taiji sword, Taiji saber, and Taiji Qigong.

Becoming a Teacher

When Dr. Yang was eighteen years old he entered Tamkang College in Taipei Xian to study Physics and also began the study of traditional Shaolin Long Fist (Changquan orChang Chuan) with Master Li, Mao-Ching at the Tamkang College Guoshu Club (1964-1968). He eventually became an assistant instructor under Master Li. In 1971 hecompleted his M.S. degree in Physics at the National Taiwan University and then served in the Chinese Air Force from 1971 to 1972. In the service, Dr. Yang taught Physics atthe Junior Academy of the Chinese Air Force while also teaching Wushu. After being honorably discharged in 1972, he returned to Tamkang College to teach Physics andresumed study under Master Li, Mao-Ching. From Master Li, Dr. Yang learned Northern style Gongfu, which includes both barehand techniques, especially kicking, andnumerous weapons.

Ph.D in 1978

In 1974, Dr. Yang came to the United States to study Mechanical Engineering at Purdue University. At the request of a few students, Dr. Yang began to teach Gongfu (KungFu), which resulted in the foundation of the Purdue University Chinese Kung Fu Research Club in the spring of 1975. While at Purdue, Dr. Yang also taught college-creditedcourses in Taijiquan. In May, 1978 he was awarded a Ph.D. in Mechanical Engineering by Purdue.

Yang's Martial Arts Association was established in Boston, MA in 1982. With the intent of preserving traditional Chinese Kung Fu and Qigong , Dr. Yang, Jwing-Ming begantraining students in the rigors of Shaolin Long Fist and White Crane Gongfu as well as Yang Style Tai Chi Chuan. Currently, YMAA is an international organization, including 56schools in Argentina, Belgium, Canada, Chile, France, Holland, Hungary, Iran, Ireland, Italy, Poland, Portugal, Spain, South Africa, the United Kingdom, and the United States.

In the early 80's, Dr. Yang wrote several books, published by Unique Publications. In 1984, Dr. Yang retired from his engineering career, to undertake his life-long dream ofteaching and researching the Chinese arts and introducing them to the West through many books, videos and DVDs.

Becoming an Author

Founded in 1984, YMAA Publication Center has published many of Dr. Yang's groundbreaking books and videos, and is a pioneer in the cultural exchange between the Eastand West. While the West has successfully developed the material sciences, the East is celebrated for its levels of spiritual cultivation. During this ongoing period of exchange,the building of bridges is critical for the successful integration of the achievements of both societies. His books and videos have been translated into French, Italian, Spanish,Polish, Czech, Dutch, Bulgarian, Russian, Hungarian, Portuguese, Croatian, German, and Farsi.

In summary, Dr. Yang has been involved in Chinese Gongfu since 1961. During this time, he has spent 13 years learning Shaolin White Crane (Bai He), Shaolin Long Fist(Changquan), and Taijiquan. Dr. Yang has more than thirty years of instructional experience: seven years in Taiwan, five years at Purdue University, two years in Houston,TX, and 24 years in Boston, MA. On November 29, 2005, Dr. Yang conferred the title of Taiji Master to one of his senior students (Roger Whidden)for the first time, which bytradition bestows the honorable title of Grandmaster upon Dr. Yang.

Worldwide Acclaim

Throughout the year, Dr. Yang travels betweenYMAA International Branch and Provisional schoolsworldwide. He also frequently travels within America and around the

world presenting lectures and seminars on Chinese martial arts and Qigong. He has visited Argentina, Austria, Barbados, Botswana, Belgium, Bermuda, Canada, China, Chile,England, Egypt, France, Germany, Holland, Hungary, Iran, Ireland, Italy, Latvia, Mexico, Poland, Portugal, Qatar, Saudi Arabia, Spain, South Africa, Switzerland, andVenezuela. Dr. Yang has published over 35 books and more than 50 videos on the martial arts and Qigong. Currently he is president of Yang's Oriental Arts Association,Boston, MA.

Since 2004, Dr. Yang has worked to develop the nonprofitYMAA Retreat Center, a training facility in Humboldt County, CA, where he is training a select group of studentsin a comprehensive 10-year program.

He continues to offerseminars, in California, Boston, and around the world.

Offices

President of Yangs Martial Arts Association, YMAA International. Board of Directors of YMAA Publication Center Vice President of the International Wushu-San Shou Dao Association Co-Leader of the 1994 North American Martial Arts Demo Team Honorary Member of the American Shiatsu Association Honorary Advisor of the Martial Arts of China Historical Society Honorable Appointee to the Eastern U.S. Kung-Fu Federation

Awards

Prix Bushido, French Book Award, 1st Place, 1997 Inside Kung Fu Magazine - Man of the Year 1990 Black Belt Magazine - Kung Fu Artist of the Year 2003 Inside Kung Fu Magazine - Man of the Year 2007 Martial Arts Publisher of the Year 2008 by the 11th World Congress on Qigong and TCM, Dr. Effie Chow and the American Qigong Association
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Dr. Yang can be contacted by e-mail.

BOOKS

Analysis of Shaolin Chin Na 2nd ed.: Instructor's Manual for all Martial Styles

Ancient Chinese Weapons: A Martial Artist's Guide

Arthritis Relief 3rd ed.: Chinese Qigong for Healing and Prevention

Back Pain Relief: Chinese Qigong for Healing and Prevention

Baguazhang- Theory and Applications, revised edition

Baguazhang-Theory and Applications 1st edition

Children's Storybook - Fox Borrows the Tiger's Awe

Children's Storybook - Mask of the King

Comprehensive Applications of Shaolin Chin Na

Eight Simple Qigong Exercises for Health: The Eight Pieces of Brocade

Essence of Shaolin White Crane: Martial Power and Qigong

Essence of Taiji Qigong: The Internal Foundation of Taijiquan

Northern Shaolin Sword: Forms, Techniques & Applications

Qigong for Health and Martial Arts- Exercises and Meditation

Qigong Massage: Fundamental Techniques for Health and Relaxation

Qigong Meditation- Embryonic Breathing

Qigong Meditation: Small Circulation, The Root of Spiritual Enlightment

Qigong, the Secret of Youth- Da Mo's Muscle Tendon Changing & Marrow Brain Washing Classics

Tai Chi Ball Qigong - For Health and Martial Arts

Tai Chi Chuan Classical Yang Style, The Complete Form and Qigong

Tai Chi Chuan Martial Applications: Advanced Yang Style 2nd ed.

Tai Chi Secrets of the Ancient Masters: Selected Readings with Commentary

Tai Chi Secrets of the Wu & Li Styles: Chinese Classics, Translations, Commentary

Tai Chi Secrets of the Wu Style: Chinese Classics, Translations, Commentary

Tai Chi Secrets of the Yang Style: Chinese Classics, Translations, Commentary

Tai Chi Theory and Martial Power: Advanced Yang Style 2nd ed.

Taiji Chin Na: The Seizing Art of Taijiquan

Taiji Sword Classical Yang Style: The Complete Form, Qigong, and Applications
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Taijiquan Classical Yang Style: The Complete Form and Qigong

Taijiquan Theory of Dr. Yang, Jwing-Ming: The Root of Taijiquan

The Root of Chinese Qigong: Secrets for Health, Longevity, and Enlightenment

Xingyiquan: Theory, Applications, Fighting Tactics, and Spirit

DVDs

Advanced Practical Chin Na In-Depth

Analysis of Shaolin Chin Na

Chin Na In Depth Courses 1 - 4











Eight Simple Qigong Exercises for Health - The Eight Brocades

Emei Baguazhang (8 Trigrams Palm Kung Fu)

Essence of Taiji Qigong

Five Animal Sports Qigong

Five Animal Sports Qigong

Knife Defense - Traditional Applications

Knife Defense - Traditional Techniques Against Dagger



Kung Fu Body Conditioning

Northern Shaolin Sword
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blishing/books/internal/taijiquan_theory_dryanghttp://ymaa.com/publishing/books/internal/taijiquan_classical_yang_style


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Northern Shaolin Sword

Qigong Massage

Saber Fundamental Training

Shaolin Kung Fu Fundamental Training

Shaolin Long Fist Kung Fu Basic Sequences

Shaolin Saber Basic Sequences

Shaolin Saber Basic Sequences

Shaolin Staff Basic Sequences

Shaolin White Crane Gong Fu Basic Training 3 & 4

Shaolin White Crane Gong Fu Basic Training Courses 1 & 2

Shaolin White Crane Gong Fu Basic Training Courses 3 & 4

Shaolin White Crane Hard and Soft Qigong

Shuai Jiao - Kung Fu Wrestling

Simple Qigong Exercises for Arthritis Relief

Simple Qigong Exercises for Arthritis Relief

Simple Qigong Exercises for Back Pain Relief

Sword Fundamental Training

Tai Chi Ball Qigong DVD 1

Tai Chi Ball Qigong DVD 2

Tai Chi Chuan Classical Yang Style (long form Taijiquan)

Tai Chi Chuan Classical Yang Style (long form Taijiquan)

Taiji & Shaolin Staff Fundamental Training

Taiji & Shaolin Staff Fundamental Training

Taiji 37-Postures Martial Applications

Taiji Chin Na in Depth 2-DVD set

Taiji Chin Na in Depth 2-DVD set

Taiji Fighting Set - 88 Posture, 2-Person Matching Set

Taiji Fighting Set - 88 Posture, 2-Person Matching Set

Taiji Pushing Hands Courses 1 & 2
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/dvd/kung_fu_DVD/shaolin_white_crane_gongfu_3_4http://ymaa.com/publishing/dvd/kungfu_DVD/shaolin_white_crane_kungfu_DVD1http://ymaa.com/publishing/dvd/kung_fu_DVD/shaolin_white_crane_gongfu_3%25264_dvdhttp://ymaa.com/publishing/DVD/external/shaolin_staff_basic_traininghttp://ymaa.com/publishing/DVD/external/shaolin_saber_basic_sequenceshttp://ymaa.com/publishing/DVD/external/shaolin_saber_basic_sequenceshttp://ymaa.com/publishing/dvd/kungfu_DVD/shaolin_longfist_kungfu_DVD1http://ymaa.com/publishing/dvd/kungfu_DVD/shaolin_kungfu_DVDhttp://ymaa.com/publishing/DVD/external/saber_fundamental_traininghttp://ymaa.com/publishing/dvd/qigong_DVD/chikung_massage_DVDhttp://ymaa.com/publishing/dvd/external/northern_shaolin_sword_applications


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Taiji Pushing Hands Courses 3 & 4

Taiji Saber, Classical Yang Style

Taiji Sword, Classical Yang Style

Taiji Sword, Classical Yang Style

Taiji Wrestling - Advanced Takedown Techniques



Taiji Yin/Yang Sticking Hands

Taiji Yin/Yang Sticking Hands

Understanding Qigong DVD 1: What is Qigong? Understanding the Human Qi Circulatory System

Understanding Qigong DVD 2: Keypoints of Qigong & Qigong Breathing

Understanding Qigong DVD 2: Keypoints of Qigong & Qigong Breathing

Understanding Qigong DVD 3: Embryonic Breathing

Understanding Qigong DVD 4: Four Seasons Qigong

Understanding Qigong DVD 5: Small Circulation

Understanding Qigong DVD 6: Martial Arts Qigong Breathing

Xingyiquan (Hsing I Chuan)

YMAA 25-Year Anniversary 2-DVD Set

VHS Videos

Advanced Practical Chin Na V1

Advanced Practical Chin Na V2

Arthritis Relief: The Chinese Way of Healing & Prevention

Back Pain Relief: Chinese Qigong for Healing & Prevention

Chinese Qigong Massage V1: Self Massage

Chinese Qigong Massage V2: With a Parnter

Comprehensive Applications of Shaolin Chin Na V1: Defense and Counters for Barehand Attack, Blocking & Kicking

Comprehensive Applications of Shaolin Chin Na V2: Defense for Knife Attacks & Grabbing, with Additional Offensive Techniques

Eight Simple Qigong Exercises for Health: The Eight Pieces of Brocade

Emei Baguazhang Volume 1: Basic Training, Qigong, & Eight Palms with Applications
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/dvd/qigong_DVD/understanding_qigong_DVD1http://ymaa.com/publishing/tai_chi_DVD/internal/taiji_sticking_hands_silk_reeling_DVDhttp://ymaa.com/publishing/tai_chi_DVD/internal/taiji_sticking_hands_silk_reeling_DVDhttp://ymaa.com/publishing/dvd/taichi_DVD/taiji_wrestling_shuai_jiaohttp://ymaa.com/publishing/dvd/taichi_DVD/taiji_wrestling_shuai_jiaohttp://ymaa.com/publishing/dvd/taichi_DVD/taiji_wrestling_shuai_jiaohttp://ymaa.com/publishing/tai_chi_DVD/internal/taiji_sword_DVDhttp://ymaa.com/publishing/tai_chi_DVD/internal/taiji_sword_DVDhttp://ymaa.com/publishing/tai_chi_DVD/internal/taiji_saber_DVDhttp://ymaa.com/publishing/tai_chi_DVD/internal/taijiquan_pushing_hands2DVD


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Emei Baguazhang Volume 2: Swimming Body and Its Applications

Emei Baguazhang Volume 3: Bagua Deer Hook Sword and Applications

Northern Shaolin Sword: Kun Wu Jian and Its Applications

Northern Shaolin Sword: Qi Men Jian and Its Applications

Northern Shaolin Sword: San Cai Jian and Its Applications

Shaolin Kung Fu V1: Fundamental Training

Shaolin Kung Fu V2: Fundamental Training

Shaolin Long Fist Kung Fu: Gong Li Quan and Its Applications

Shaolin Long Fist Kung Fu: Lian Bu Quan and Its Applications

Shaolin Long Fist Kung Fu: Shi Zhi Tang and its Applications

Shaolin Long Fist Kung Fu: Twelve Tan Tui and their Applications

Shaolin Long Fist Kung Fu: Xiao Hu Yuan and its Applications

Shaolin Long Fist Kung Fu: Yi Lu Mai Fu & Er Lu Mai Fu with Applications

Shaolin White Crane Gong Fu 1: Basic Training



Taiji & Shaolin Staff V1: Fundamental Training

Taiji & Shaolin Staff V2: Fundamental Training

Taiji Ball Qigong 1: 16 Circling Patterns

Taiji Ball Qigong 2: 16 Rotating Patterns

Taiji Ball Qigong 3: 16 Circling, Rotating & Wrap-Coiling Patterns

Taiji Ball Qigong 4: Applications

Taiji Chin Na In-Depth 1: Cross Hands & Clockwise Yang Coiling

Taiji Chin Na In-Depth 2: Rotating Neutralizing and Counterclockwise Coiling in Crossed Pushing Hands

Taiji Chin Na In-Depth 3: Parallel Hands

Taiji Chin Na In-Depth 4: Against the elbows Na in Pushing Hands

Taiji Fighting Set: 2-Person Matching Set

Taiji Pushing Hands V1: Yang Style Single & Double Pushing Hands

Taiji Pushing Hands V2: International Yang Style Double Routine
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Taiji Pushing Hands V3: Moving Single and Double Pushing Hands

Taiji Pushing Hands V4: Large Rollback Moving Pushing Hands

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Taiji Sword, Classical Yang Style: The Complete Form, Qigong, and Applications

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Taiji Wrestling 2: Taiji Shuai Jiao

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Taiji Yin & Yang Symbol Sticking Hands 2: Yin Symbol Practice

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