Study BetterAre energy drinks worth it?

It’s no secret

It’s common advice to avoid cramming. Most guides suggest that students review the material right after class, while it’s still fresh in your memory, and to space out your studying before a test.

Most studies say that reviewing your materials several times a week before a test, with a comfortable and quiet place to study is the best idea

That students with better study methods and strategies score higher

Do Energy Drinks Work?

Sometimes, despite your best intentions, you might end up spending some late nights before the test preparing. In those cases, it’s tempting to grab an energy drink to try to keep yourself awake.

But is that a good idea?

Most common ingredients

The most common ingredients in energy drinks include:

• Caffeine• Taurine• Guarana• B Vitamins• Ginseng• L-Carnitine• Sugars• Antioxidants• Glucuronolacton

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• B Vitamins• Ginkgo Biloba• Yerba Mate• Creatine• Acai Berry• Milk Thistle• L-theanine• Inositol• Artificial

Sweeteners

Most of the energy you get comes from the caffeine and the sugar

The caffeine in energy drinks works by blocking the effects of adenosine, a brain chemical involved in sleep. When caffeine blocks adenosine, it causes neurons in the brain to fire.

Most of the energy you get comes from the caffeine and the sugar

Thinking the body is in an emergency, the pituitary gland initiates the body's "fight or flight" response by releasing adrenaline. This hormone makes the heart beat faster and the eyes dilate. It also causes the liver to release extra sugar into the bloodstream for energy.

Most of the energy you get comes from the caffeine and the sugar

Caffeine affects the levels of dopamine, a chemical in the brain's pleasure center. All of these physical responses make you feel as though you have more energy.

So should I do it?

If you have to stay awake, and are having a problem, go for it. Caffeine can boost mental and physical performance and elevate your mood.

Just be safe

However, use energy drinks in moderation. Pay attention to serving sizes and keep your consumption in control.

Eat something, don’t rely only on energy drinks to keep you awake.

Too much caffeine CAN kill you.

Sources

What’s the best way to learn?

Energy Drink Ingredients

How Do Energy Drinks Work?

The buzz on energy drink caffeine

Energy Drinks on Amazon

Thank you.