SHOULDER THERABAND EXERCISES

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1. External Rotation Hold band with both hands. While keeping your elbows bent and in at your sides, pull out with both hands. Do 10-20 reps, 1-2 times per day

With all of the below exercises; monitor all of your symptoms before, during and after the exercise. Avoid any exercise or activity that increases your symptoms afterwards.

3. Shoulder Extension Secure the knotted band in a door and face the door. Keeping your elbow slightly bent, grasp the band and pull backwards. Do 10-20 reps, 1-2 times per day.

2. Internal Rotation Secure knotted band in a door and grasp with hand. Keeping your elbow bent and in at your side, pull band toward your stomach. Do 10-20 reps, 1-2 times per day

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