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Shred Power Cleanse Shopping List Week...

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Page 1: Shred Power Cleanse Shopping List Week 1shredlife.com/.../2015/11/SHREDPowerCleanseShoppingListWeek1.pdf · SHRED&PowerCleanse&ShoppingList& Week&One&!! ... Microsoft Word - Shred

 

 

Page 2: Shred Power Cleanse Shopping List Week 1shredlife.com/.../2015/11/SHREDPowerCleanseShoppingListWeek1.pdf · SHRED&PowerCleanse&ShoppingList& Week&One&!! ... Microsoft Word - Shred

 

 

SHRED  Power  Cleanse  Shopping  List  Week  One  

   The  SHRED  Power  Cleanse  includes  smoothies,  shakes,  snacks  and  salads.    You  can  use  this  shopping  list  as  a  general  guide  for  what  you  will  need  for  the  next  seven  days.    We  cannot  provide  an  exact  shopping  list  because  YOU  will  ultimately  choose  which  smoothies,  shakes,  snacks  and  salads  you  will  make.        Snacks  You  will  have  14  snacks  (2  per  day)  during  week  1.    You  can  choose  any  of  the  items  below:    

• 15  baby  carrots  • 1  celery  stalk  cut  into  slices  • 15  cucumber  slices  • 20  almonds  • 10  cherry  tomatoes  • Any  piece  of  fruit  • 1  cup  of  any  type  of  berries  

   Smoothie  Ingredients  You  will  drink  14  smoothies  over  the  next  7  days.    This  is  an  approximate  ingredient  list  for  14  smoothies.    Please  note  you  can  use  either  fresh  or  frozen  fruit.      

• 3-­‐cups  cold-­‐pressed  apple  juice  • 3-­‐cups  blueberries  • 1  red  pear  • 3  Bartlett  pears  • 2-­‐cups  curly  kale  • Baby  spinach  • Swiss  chard  • 1  Avocado  • 2  ½-­‐cups  strawberries  • 1  cup  raspberries  • Unfiltered  flax  seed  oil  • 2  lemons  • 1  lime  • Plain  or  strawberry  low-­‐fat  yogurt  • Vanilla  nonfat  yogurt  • Low-­‐fat  or  fat  free  blueberry  Greek  yogurt  • 2  oranges  (any  variety)  • 1  large  Valencia  or  navel  orange  • 1-­‐cup  peach  (fresh  or  frozen)  • 4  bananas  

Page 3: Shred Power Cleanse Shopping List Week 1shredlife.com/.../2015/11/SHREDPowerCleanseShoppingListWeek1.pdf · SHRED&PowerCleanse&ShoppingList& Week&One&!! ... Microsoft Word - Shred

 

 

• 2  cups  fresh  orange  juice  • 3  Gala  apples  • Green  seedless  grapes  • 1  mango  • Celery  • Vanilla  hemp  powder  • Unsweetened  almond  milk  (plain  or  vanilla)  • Cinnamon  • Rolled  oats  • Chia  seeds  • Organic  raw  honey  • Mixed  berry  juice  

   Clean  Salads/roasted  vegetables    You  will  eat  at  least  3  clean  salads.    You  have  a  choice  between  a  clean  salad  or  roasted  vegetables  on  the  other  4  days  for  a  total  of  7  servings.    Salads  generally  includes:  

• About  3-­‐cups  leafy  greens  • Tomatoes  • Olives  • Cucumbers  • Onion  • Green,  yellow  an/or  red  peppers  • Shredded  carrot  • 2  tablespoons  fat-­‐free  or  low-­‐fat  dressing  (70  cals  or  less,  400  milligrams  sodium  or  less  

for  2  tablespoons)    Roasted  Vegetable  options  include:  

• Peppers  • Onion  • Brussels  sprouts  • Carrots  • Tomatoes  • Squash    • Zucchini  • Potatoes  • Beets  • Broccoli  • Mushrooms  • Kale  

     

Page 4: Shred Power Cleanse Shopping List Week 1shredlife.com/.../2015/11/SHREDPowerCleanseShoppingListWeek1.pdf · SHRED&PowerCleanse&ShoppingList& Week&One&!! ... Microsoft Word - Shred

 

 

 Shake  Ingredients  You  will  drink  7  shakes  this  week.    This  is  an  approximate  ingredient  list  for  7  shakes.    

• Vitamin-­‐D  fortified  2%  milk  (at  least  a  gallon)  • Reduced  fat  chocolate  milk  • Nonfat  vanilla  yogurt  • Nonfat  chocolate  yogurt  • 4  Bananas  • Pitted  dates  • Vanilla  hemp  protein  powder  • Vanilla  extract  • Flaxseed  oil  • Old  fashioned  rolled  oats  • Unsalted  organic  peanut  butter  • Unsweetened  cocoa  • Organic  honey  • Cinnamon  

   


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