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TABLE OFCONTENTS
9".5*-,+7 AdI[ UU e-*,-' F//"%-&7(/: 1'%N F44 *-,+7/ *(/(*)(8N
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TEST TAPER TRANSITION TRANSFORMED!
PROGRAMBLUEPRINT
TEST
C&O( 7+( M'(&O5 M#,&* 1')('7"*5 7" -8('635+"< 2#%+ /#,&* 5"# &*( &%7#&445 (&6',
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C&O( 5"#* /7&*6', (%"*8 5"#* 3""8 ` 2""8 J"#*'&4 8&-45
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j-8(&445 ,"&7: /+((. "* 3*"2 ,*&// 3(8 %"
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The Sugar Impact Diet ShakeF$O.6 B 6.%;-5#
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g%+""/( '"'b8&-*5: '"'b/"5: )(,&' "* 8(3&n(8 ;((3 .*"7(-' ."&< %"%"'#7 %*(&2
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10 EASYSNACKS
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1. cup Hummus and crudit
Id HFM! MZF9qM
:-%#-5 ,-.+ U$6-* V"(("6 ,-)
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2. 2 tablespoons Almond Butter on Celery SticksC*5 c+"4( G""8/ a]\ ;*&'8
Id HFM! MZF9qM
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MtsF> 1QKF9C W1HCAbcHHq 9uuqYuuq
3. 2 Turkey Roll-upsM4-%( "3 &)"%&8": /4-%( "3 %#%#2;(*: *"44 7#*O(5 ;*(&/7 /4-%( &*"#'8 -7
4. 2 Roast Beef Roll-upsM4-%( "3 ,"&7 %+((/(: /4-%( "3 *(8 .(..(*: *"44 *"&/7 ;((3 /4-%( #. &*"#'8 -7
Id HFM! MZF9qM
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5. 4 oz Wild Salmon Jerky e-7&4 9+"-%(
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MtsF> 1QKF9C W1HCAbcHHq 9uuqYuuq
6. of a Sugar Impact Shake serving
Id HFM! MZF9qM
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7. 10-20 Slow Roasted or Dehydrated Nuts!18N Y8$6+.= Z"+6
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8. cup Guacamole and crudit["-*O
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9. cup Black Bean Dip and crudit["-*O U1$*O U.$5 ,-)
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Id HFM! MZF9qM
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MAINDISHES
q&4( ` M+--7&O( M7#S(8 9+-%O(' Y*(&/7
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Roasted Halibut with Spinach-Arugula Pesto
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'5#%.=-.5+6
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'5#%.=-.5+6
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SIDEDISHES
9-p"-%(D K-4&3 9-p"-%( Mr
MT#&/+ ` q&4&2&7& Mr
Y*&-/(8 s*(('/ ` C"&/7(8 K(%&'/
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'5#%.=-.5+6
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'5#%.=-.5+6
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SOUPS& SALADS
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Massaged Kale Salad with
Smoky Tomato Vinaigrette
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Quinoa Salad withSummer Vegetables
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Wakame & Cucumber Salad
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Red Lentil Soup
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My Favorite Vinaigrette
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Breakfast Veggie Quinoa Bowl
AlternativeNon-Shake Breakfast
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2-WEEKMEAL PLAN
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Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 D
BreakfastL"< M#,&*12.&%7 M+&O(j
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Day 1 Day 2 Day 3 Day 4 Day 5 Day 6
BreakfastL"< M#,&*12.&%7 M+&O(
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Shopping List for 2-Week Meal PlanK*"8#%7/ '((8(8 3"* ;"7+
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Resources
U"#*'&4 C*&%O-', K&,(/B