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TABLE OF CONTENTS

AboutOur300/500HourProgram 3WhatWe’reKnownFor 3WhoShouldTrainwithUs 4

Curriculum 6ProgramFormat–7weekendmodules+1week-longmodule 6ModuleDescriptions&Links 8YogaLifeCoachCertificationWeekend-26Hours 8CertifiedTeachersAssistantTraining(HandsOnAssisting)-26Hours 83-DayAdvancedVinyasaYTT-36Hours 9Yin,Restorative&TherapeuticWeekend-26Hours 9YogaasMedicineWeekend-26Hours 10YogaPersonalTrainingCertificationWeekend-26Hours 10Core,Pranayama&PowerCenter-20Hours 11300/500HR7-DayTransformationRetreat-84Hours 11

Pricing,Discounts&PaymentPlans 12HowthePayinFullOptionWorks 12Howthe8-monthPaymentPlanWorks 13HowtoPurchaseAlaCarte(Single)Modules 14

ModuleLocations(wheretotaketraining) 15HawaiiModulesin2016 16WisconsinModulesin2016 16IllinoisModulesin2016 17FloridaModulesin2016 17CaliforniaModulesin2016 18Virginia(WashingtonD.C.area)Modulesin2016 18ArkansasModulesin2016 18

CommonlyAskedQuestions 19WhereCanILooktoSeeOpenDates&Locations? 19WhoCanICallifIHaveQuestionsorWanttoRegisterbyPhone? 19WhyDoYouCallthePrograma300/500HourTraining? 19HowLongDoesitTaketoCompletetheFullProgram? 20CanIGettheWholeProgramDoneinConsecutiveDaysinOneLocation? 20CanIChangeDatesorLocationsAfterIPicktheModulesIwanttoDo? 20WhatisYourCancellationPolicy? 21

300/500HourPlanningLog 22


About Our 300/500 Hour Program

Wild Abundant Life Yoga Teacher Training,

led by WAL Founder, Debbie Williamson,

and our team of Master Teachers, is all

about creating a life that is thoughtful,

powerful & ever-evolving.

As you learn, so you share and teach with

others, conveying information and

inspiration in equal parts to the students

who come to you for guidance, support

and healing.

These eight stand alone modules can be taken any time around the world.

In addition to being offered ala carte (one at a time), you can sign up for any

one of our Fast Track Programs (offered in IL, WI, CA, FL, VA, AR and IA) to

knock out all of your hours at once.

Be a better teacher and build your business with more offerings and services

for students and clients.

What We’re Known For

We’re best known for creating life-changing experiences.

A training with Wild Abundant Life is about much more than learning how to

teach. We look at your whole life, and how you show up every day, to give you

tools to genuinely make your life and choices your own.


You'll leave with greater confidence and the knowing that you truly can do

anything you set your mind to.

We're also known for creating Absolutely Amazing Teachers.

All of our programming is

designed to help you thrive in

the professional fields of yoga,

contribution and transformation.

In every program we offer, you’ll

get hands on experience and

practice teaching opportunities.

We believe the best teachers are

those who teach and teach

often, but we also work with

tools, tricks and techniques to help you access and use your own natural gifts,

strengths, core passion and creativity.

Who Should Train with Us

This program is for teachers and non-teachers alike – those who are curious

and want to learn more about body, mind and spirit.

You will emerge from training in full expression and contribution, even if you

don't want to teach.

While we love to guide and support yoga teachers, in truth, our bigger mission

is how you walk in the world. This is a LIFE training as much as it is a teacher

training.


Our programs will reconnect you with your inner knowing and wisdom as a

someone who inspires by example.

You'll never "wait for the right time" again, as you'll have had first-hand

experience in creating your own life with purpose.

You will start to see and make your own opportunities when you want them.

Whether you teach yoga or not (many who swear they wouldn't find themselves

called to teach after training), you'll walk the world with more joy, confidence

and connection.


Curriculum Each of our 8 program modules are designed to offer another specific skill-set

to enhance and increase the offerings you can offer current and new clientele.

See Module Descriptions to read more information about each one.

Program Format – 7 weekend modules + 1 week-long module

The all-new Wild Abundant Life 300/500 Hour Program is composed of 7

weekend modules and 1 week-long module.

You can complete the entire program in one location or at one time, or you can pick and choose dates and locations that work best for your schedule.

Once annually, we offer the all 270 hours in one consecutive time period. In

2016, you can complete the entire program, from start to finish, October 14 – November 9th, on the island of Kauai, HI.

The full program is 270 contact hours plus 30 or more non-contact (homework)

hours.

The 8 modules available include:

• Yoga Life Coach Certification Weekend (26 hours)

• Yoga Personal Training Certification (26 hours)

• Yin, Restorative & Therapeutic Weekend (26 hours)

• Core, Pranayama & Power Center Weekend (20 hours)

• Yoga as Medicine Weekend (26 hours)

• 3-Day Advanced Vinyasa Teacher Training (36 hours)

• Certified Teachers’ Assistant Training (26 hours)

• 7-Day Transformation Retreat (84 hours)


Note: If you started the program previously and did the 5-Day Advanced

Vinyasa plus FIT module, contact Kellie at [email protected] to get

your customized completion plan to get in all of your 270 hours. Your previous

hours will still count.

The Final 5-Day Advanced Vinyasa Trainings are offered in January & May

of 2016 in Middleton, WI.


Module Descriptions & Links

Yoga Life Coach Certification Weekend - 26 Hours Devised from creator Debbie Williamson's years of

business and leadership coaching, the Yoga Life Coach

Certification incorporates yogic principles (yoga sutras

and the work of TKV Desikachar), while remaining

immediately helpful to non-yogis and yogis alike.

Get tools for classes, workshops and coaching sessions.

Find greater connection, deepen communication skills, and discover new

possibility in your own life. Coach at completion, though final certification

requires completion of a 200 Hour Teacher Training and 30 practice coaching

sessions.

Learn More / See Open Dates: www.wildabundantlife.com/coaching

Certified Teachers Assistant Training (Hands On Assisting) - 26 Hours Purposeful assisting rapidly accelerates understanding in

yoga practice. Yet conventional assisting courses rely on

primarily “corrective” adjustments (from the outside in),

instead of harnessing the natural intuition of the student.

Learn to help students maximize independent learning,

increase coordination/muscle memory, while promoting deep, relaxation in

action. Hardwire new confidence & knowledge through use of action &

resistance, stability & grounding, and intensity & duration.

Learn More / See Open Dates: www.wildabundantlife.com/assist


3-Day Advanced Vinyasa YTT - 36 Hours Expand your definition of vinyasa – move past static

breath & flow into dynamic, natural expression &

connection. What’s working now and where can you go

from here?

Let go of right and wrong as you teach with purpose &

precision. Inspire students with intuitive, customized

instruction delivered to suit real people of varying abilities and mindsets.

Customized discussion, teaching & coaching.

Learn More / See Open Dates: www.wildabundantlife.com/advanced-vinyasa

Yin, Restorative & Therapeutic Weekend - 26 Hours Explore the world of yoga therapeutics while discovering

distinctive differences between Yin & Restorative styles

(they're not the same) and how to apply them

therapeutically.

Learn history, development & theory (including benefits,

when to practice, who should/shouldn't practice),

modifications, complimentary techniques (yoga nidra,

kriyas, essential oils), and how to create healing homework.

Get immediate practical applications for classes of all styles & private sessions.

Learn More / See Open Dates: www.wildabundantlife.com/yin


Yoga as Medicine Weekend - 26 Hours Go deeper than yoga anatomy and physiology to explore

the nervous system & subtle body through philosophy &

techniques from all traditions of yoga. Hands on (you will

listen, see, do) and interactive, this workshop will re-write

your understanding of yogic healing forever.

Fatten up your teaching tool belt with over 50

comprehensive ideas, all with immediate practical application in classes,

workshops & private lessons.

Learn More / See Open Dates: www.wildabundantlife.com/yam

Yoga Personal Training Certification Weekend - 26 Hours Teaching a private yoga lesson is not the same as

teaching a yoga class. Get the necessary tools to add

Yoga Personal Training clients to your current business

while exploring sport-specific training (pros & sports

teams), rehab strategies, working with special

populations, assessment and realignment of the body,

appropriate sequences, progressions and modifications,

and creating client breakthroughs. Includes suggested session formats,

pricing, and curricular outlines.

Learn More / See Open Dates: www.wildabundantlife.com/ypt


Core, Pranayama & Power Center - 20 Hours Go beyond the six-pack for an in-depth look at both the

Metaphorical Core (self-empowerment, spirituality and

growth) and the Physical Core, as well as the intricate

relationship between physical, mental, emotional and

spiritual actions of each.

Through practices of pranayama, mindfulness, cleansing

kriyas and meditation, you'll learn to create vibrant health, energy, and

awareness while learning to share these techniques in your classes and

workshops.

Learn More / See Open Dates: www.wildabundantlife.com/core

300/500 HR 7-Day Transformation Retreat - 84 Hours Lead, Teach and Live Powerfully from your fullest

expression or you! Hone your skills as a high-impact

leader, including and beyond asana.

Unlock your creative vitality while gaining tools/curriculum

for facilitating groups and your own retreats. Includes

multiple practicums in which you lead/coach the group

and receive instructor/peer feedback to increase your influence and

contribution through greater power, effectiveness, and deeper connection.

Learn More / See Open Dates: www.wildabundantlife.com/300-transform


Pricing, Discounts & Payment Plans The program cost is variable depending on how and when you purchase. Full

price is $7590. The biggest savings is to purchase the full program in advance,

at $3990. See below for a comparison of our pricing options.

BEST DEAL

GOOD DEAL

DECENT DEAL

STILL SAVES

FULL PRICE

$3990

$4390

$5460

$6360

$7590

Pay in Full 8 Month

Payment

Plan

Super

Early Bird

A la Carte

Early Bird

A la Carte

Full Price

A la Carte

Save $3660

Save $3240 Save $2130 Save $1230 $0 savings

How the Pay in Full Option Works

If you’re able to pay $3990, you can get our best price for all 300/500 Hour

Programming.


Pay in Full - Here’s how it works:

(1) Once you’ve paid in full, use the 300/500 Hour Planning Log at the end of

this document to write down your dates and locations using the available dates

online at www.wildabundantlife.com/tour.

(2) Email your preferred dates to us at [email protected] so we can

add you to the roster for your preferred options. Space is limited, so choose

and send your dates in as soon as you know which dates will work best.

(3) You will receive an email reminder one week before each selected module

runs verifying times, what to bring and any other program logistics.

IMPORTANT: After you have selected your dates, there is a $75 fee to move

any single module to a new date or location if the move occurs 60 days or less

prior to the start of that module. This fee will apply for every module you

move.

How the 8-month Payment Plan Works

If you are willing to commit to doing the full program, you can do an 8 month

payment plan, which results in a total program cost of $4350 (or $543.75 per

month).

With the payment plan option, you will not receive your final program

credentials until your final payment is made. There is no penalty for paying

early.

8 Month Payment Plan - Here’s how it works:

(1) Make your first payment ($543.75) online at

www.wildabundantlife.com/advanced, or by phone at 617-435-8683.


(2) Use the 300/500 Hour Planning Log at the end of this document to write

down your dates and locations using the available dates online at

www.wildabundantlife.com/tour.

(2) Email your preferred dates to us at [email protected] so we can

add you to the roster for your preferred options. Space is limited, so choose

and send your dates in as soon as you know which dates will work best.

(3) You will receive an email reminder one week before each selected module

runs verifying times, what to bring and any other program logistics.

IMPORTANT: After you have selected your dates, there is a $75 fee to move

any single module to a new date or location if the move occurs 60 days or less

prior to the start of that module. This fee will apply for every module you move.

How to Purchase A la Carte (Single) Modules

If you don’t want to take advantage of our payment plan or the pay in full

option, you can purchase modules one at a time, (a la carte), and just complete

them as you see fit. You’ll find all singly available modules online at

www.wildabundantlife.com/tour .

In this case, there are three prices for each module:

Super Early Bird A la Carte = 35 days or more prior to start date

Early Bird A la Carte = 20 days or more prior to start date

Full Price A la Carte = 19 days or less prior to start date


You will see these prices for each module (and the dates when the discounts

apply) listed next to each individual module online at


You may also see them below:

• Yoga Life Coach Certification Weekend $595 / $795 / $995

• Yoga Personal Training Certification $495 / $595 / $795

• Yin, Restorative & Therapeutic Weekend $495 / $595 / $795

• Core, Pranayama & Power Center Weekend $295 / $395 / $425

• Yoga as Medicine Weekend $495 / $595 / $795

• 3-Day Advanced Vinyasa $995 (only discounted with pay in full option) • Certified Teachers’ Assistant Training $495 / $595 / $795

• 7-day Transformation Retreat (84 hours) $1595 / $1795 / $1995

Module Locations (where to take training) 2016 modules are offered in IL, HI, WI, AR, IA, FL & CA.

Most locations offer one of each module yearly so that you can complete the

full program in that location.

However, many of our students will travel to alternate locations to find the

dates that best fit their schedules.

See the next few pages for 2016 dates by location.


Hawaii Modules in 2016 • March 12-19, 2016 - Kapaa, Kauai - 7 Day Transformation Retreat

• Oct 14-20, 2016 -Kapaa, HI - 7 Day Transformation Retreat

• Oct 21-23, 2016 - Kapaa, HI - Hands On Assisting Certification

• Oct 24-26, 2016 - Kapaa, HI - 3-Day Advanced Vinyasa Teacher Training

• Oct 27-28, 2016 - Kapaa, HI - Core, Pranayama & Power Center

• Oct 28-30, 2016 - Kapaa, HI - Yoga as Medicine

• Nov 1-3, 2016 - Kapaa,HI - Yoga Personal Training Certification

• Nov 4-6, 2016 - Kapaa, HI - Yin, Restorative, Therapeutic

• Nov 7-9, 2016 - Kapaa, HI - Yoga Life Coach Certification

Wisconsin Modules in 2016 • Jan 4-7, 2016 - Sun Prairie, WI - Yoga as Medicine

• Jan 8-10, 2016 - Middleton, WI - Yoga Life Coach Certification

• Jan 11-14, 2016 - Sun Prairie, WI - Yin, Restorative, Therapeutic

• Jan 25-29, 2016 - Middleton, WI - 5-day Advanced Vinyasa

• April 8-10, 2016 - Kohler, WI - 3-day Advanced Vinyasa Teacher Training

• April 15-17, 2016 - Janesville, WI - Hands On Assisting Certification

• May 16-20, 2016 - Middleton, WI - 5-day Advanced Vinyasa

• June 10-12, 2016 - Appleton, WI - Yoga as Medicine

• July 21-27, 2016 - Milwaukee, WI - 7-Day Transformation Retreat

• July 29-31, 2016 - Milwaukee, WI - Yin, Restorative, Therapeutic

• Aug 13-19, 2016 - Appleton, WI - 7-Day Transformation Retreat

• Aug 26-28 , 2016 in Appleton, WI - Yoga Life Coach Certification

• Dec 9-10, 2016 in Appleton, WI - Core, Pranayama & Power Center


Illinois Modules in 2016 • April 15-17, 2015 - Naperville, IL - Core, Pranayama & Power Center

• May 6-8, 2016 - Naperville, IL - Yoga Personal Training Certification

• June 10-12, 2016 - Chicago, IL - Hands On Assisting Certification

• July 8-10, 2016 - Chicago, IL - 3-DAY Advanced Vinyasa Teacher Training

• Dec 12-14, 2016 - Chicago, IL - Yoga as Medicine

• Dec 14-16, 2016 - Chicago, IL - Yin, Restorative, Therapeutic

• Dec 16-18, 2016 - Chicago, IL - Yoga Life Coach Certification

Note: 7-Day Transformation Retreat is offered only in Hawaii, Wisconsin &

Virginia.

Florida Modules in 2016 • Feb 26-28, 2016 - N. Palm Beach, FL - Hands On Assisting Certification

• April 8-10, 2016 - N. Palm Beach, FL - Yoga Personal Training Cert

• May 13-15, 2015 - N. Palm Beach, FL - Core, Pranayama & Power Center

• June 3-5, 2016 - N. Palm Beach, FL - 3-Day Advanced Vinyasa

• July 15-17, 2016 - N. Palm Beach, FL - Yoga as Medicine Weekend

• Aug 19-21, 2016 - N. Palm Beach, FL - Yin, Restorative, Therapeutic

• Sept 23-25, 2016 - N. Palm Beach, FL - Yoga Life Coach Certification

Note: 7-Day Transformation Retreat is offered only in Hawaii, Wisconsin &

Virginia.


California Modules in 2016 • May 20-22, 2016 - Santa Barbara, CA - Hands On Assisting Certification

• Aug 19, 20, 21 - Santa Barbara, CA - 3-Day Advanced Vinyasa

• Sept 16-18, 2016 - Santa Barbara, CA - Yoga Personal Training Cert

• Sept 30 - Oct 2 - Santa Barbara, CA - Yoga Life Coach Certification

• Oct 21-23, 2016 - Santa Barbara, CA - Yin, Restorative & Therapeutic

• Dec 2-4, 2016 - Santa Barbara, CA - Yoga as Medicine

Note: 7-Day Transformation Retreat is only offered in Hawaii, Wisconsin &

Virginia. Core Module is offered in Mexico and in all other locations.

Virginia (Washington D.C. area) Modules in 2016 • April 29-May 1, 2016 - Alexandria, VA - Yin, Restorative, Therapeutic

• May 20-22, 2016 - Alexandria, VA - Yoga Life Coach Certification

• June 10-12, 2016 - Alexandria, VA - Core, Pranayama & Power Center

• July 22-24, 2016 - Alexandria, VA - Hands On Assisting Certification

• July 31-Aug 7, 2016 - Alexandria, VA - 7-Day Transformation Retreat

• Oct 21-23, 2016 - Alexandria, VA - 3-Day Advanced Vinyasa

• Nov 18-20, 2016 - Alexandria, VA - Yoga Personal Training Certification

• Dec 2-4, 2016 - Alexandria, VA - Yoga as Medicine

Arkansas Modules in 2016 • May 13-15, 2016 - Bentonville, AR - Hands On Assisting Certification

• Sept 30-Oct 2, 2016 - Bentonville, AR - Yoga as Medicine Weekend

• Oct 28-30, 2016 - Bentonville, AR - Yin, Restorative, Therapeutic

• Nov 19-20, 2016 - Bentonville, AR - Core, Pranayama & Power Center

• Dec 2-4, 2016 - Bentonville, AR - Yoga Life Coach Certification

• Jan 6-8, 2017 - Bentonville, AR - 3-Day Advanced Vinyasa

• Feb 17-19, 2017 - Bentonville, AR - Yoga Personal Training Certification


Note: 7-Day Transformation Retreat is only offered in Hawaii, Wisconsin &

Virginia.

Commonly Asked Questions

Where Can I Look to See Open Dates & Locations?

We have listed some dates here, but for the MOST up to date schedule, you

can visit us online to see open dates for the modules you wish to complete, at:


Who Can I Call if I Have Questions or Want to Register by Phone?

Text or call Kellie Lin Knott, Wild Abundant Life CEO, at 617-435-8683 to set

up an appointment to discuss the program and finalize your payments.

Why Do You Call the Program a 300/500 Hour Training?

200 + 300 = 500 Hours

We call our program a 300/500 training because you must complete 300 Hours

of training with us on top of your previously earned 200 Hour (obtained from us

or any other Registered Yoga School) to register and receive your 500 Hour

designation from the Yoga Alliance.

When you finish the program with us, you will have completed 270 contact

hours and 30 non-contact (or homework) hours, for a total of 300 hours.


We will give you a certificate which you can then upload to the Yoga Alliance

Website to upgrade from 200 Hour RYT status to 500 Hour RYT status.

Need a 200 Hour? Learn more about ours at www.wildabundantlife.com/basic

How Long Does it Take to Complete the Full Program?

Most of our participants complete the full program in 2 years or less, one

module at a time. If you want to get the full program done all at once, join us

in Kauai October 14-Nov 9, 2016 to complete all hours and required modules.

See www.wildabundantlife.com/kauai for details.

Can I Get the Whole Program Done in Consecutive Days in One Location?

Yes.

Once a year, we offer the full program (all 270 contact hours + 30 non-contact

hours and all 8 modules) in Hawaii on the island of Kauai. The next All-in-One

program is October 14- November 9, 2016.

Can I Change Dates or Locations After I Pick the Modules I want to Do?

Yes, you can change your module dates or location at any time.

However, if you move any of your modules 60 days or less prior to the start of

that module, there is a $75 fee for moving.

This fee applies for every module moved during this time period.

Why?


Because we work with multiple teachers and venues and want to encourage

participants to commit to and show up to their original module choices so we

have an accurate reflection of attendance for each module.

What is Your Cancellation Policy?

In the event that a participant wishes to cancel enrollment, there is no refund of

any monies paid.

Instead, those funds may be transferred to another program, retreat or online

training with Wild Abundant Life within 1 year of the original program dates.

Contact Kellie at 617-435-8683 if you wish to learn more about your options.


300 / 500 Hour Planning Log Use this page to keep track of your completed modules by entering the dates

you have attended (or dates you plan to attend). You may complete the

modules in any location listed at www.wildabundantlife.com/tour.

Module Hours Dates / Location (Fill In)

Yoga Life Coach Certification

26

Yin, Restorative, Therapeutic

26

Yoga Personal Training Cert

26

Core Module 20

7-Day Transformation Retreat

84

Hands On Assisting Cert

26

3-Day Advanced Vinyasa YTT

36

Yoga as Medicine Weekend

26


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