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MAR/APRIL 2012 SANJOAQUINKIDS.com LATHROP | LODI | MANTECA | RIPON | STOCKTON | TRACY A FAMILY MAGAZINE FOR PARENTS +Raising Savers Snack Art Kids& Sleep
Transcript
Page 1: SJ Kids March 2012

MAR/APRIL 2012SANJOAQUINKIDS.com

LATHROP | LODI | MANTECA | RIPON | STOCKTON | TRACY

A FA M ILY M AGA Z INE FO R

PA REN T S

+Raising Savers Snack Art

Kids& Sleep

Page 2: SJ Kids March 2012

More Than Healthcare – Your Care!

D A M E R O N C O M M U N I T Y D O C T O R S :

Gentry Vu, M.D. ■ Robert Southmayd, D.O.

Bhagya Nakka, M.D. OB/GYN ■ Pankaj Thaker, M.D. FACOG

Sudevi Thaker, M.D. FACOG ■ Melba Berbano, M.D.

Dameron Hospital delivered 1,700

babies last year. Dameron’s A.G. Spanos

Family Start of Life Center offers both

mothers and infants a safe, caring

environment. The Hospital features a

level III intensive care nursery with 24

hour neonatology coverage, plus the

Oshtory Pediatric Medical Center.

W O M E N ’ SS P E C I A L I Z E D S E R V I C E S

Pregnancy • Colposcopy • Infertility

Advanced Laparoscopic Surgery

Urinary-Stress Incontinence

Premenstrual Syndrome

Hormone Therapy & Management

525 W. Acacia Street ■ Stockton, CA 95203209.944-5550 ■ www.dameronhospital.org

OB_SJ.Mag_Oct.11 9/28/11, 12:43 PM1

Page 3: SJ Kids March 2012

209.833.9989 I www.sanjoaquinKIDS.com 31-888-936-PLAN (7526) I www.hpsj.com

HEALTH PLAN OF SAN JOAQUIN MEANS...

- Hundreds of primary care physicians and specialists

- Easy access to your personal doctor

- Choice of hospitals and pharmacies

- Local and nationwide emergency care

- Healthy Families, AIM and Medi-Cal Coverage

- Free 24/7 advice nurse

- Serving San Joaquin, Stanislaus and Merced Counties

Eligibility guidelines apply and may be based in part on household income. Plan availability varies by county.

Page 4: SJ Kids March 2012

4 SAN JOAQUIN KIDS & PARENT MARCH / APRIL l 2012

Kids TidbitsChildren's Author Kevin Bloomfield;Posh Parties for Kids

Kids SpotlightKhushwinder Gill, Award Winning Principal

Your KidsSnack Art

Haute Items: It's a Jungle Out There!

Your FamilyRaising Savers

FEATURE: Kids & SleepA recent sleep study suggests kids today aren't catching enough shut-eye. Find out if yours are getting the rest they need. by Jenn Thornton

Spring Kids Calendar

Mom on a MissionHeather Mompean, Local Photographer and Blogger

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Photos: shutterstock; katy berry; Courtesy H

eather Mom

pean; Courtesy Tots &

teapots

What’s Inside

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Begin motherhood in good hands.

For information on our Welcome to Life class series, visit StJosephsCares.org/Baby

1800 N. California Street, Stockton, CA 95204 209.943.2000

Looking forward to being a new mom? Motherhood is an amazing journey and

the Women & Infants Center in St. Joseph’s beautiful Patient Pavilion is just the

place to start. New moms will enjoy the comfort of their own spacious, private rooms,

and feel pampered with small perks—like garden views, a hostess who takes bedside meal orders, and

freshly baked cookies delivered in the afternoon.

At St. Joseph’s, we are dedicated to your comfort, supplying advanced pain management, including

epidurals. You’ll feel reassured knowing there are new C-section surgical suites and a state-of-the-art

neonatal ICU. The birth of your baby is a story you’ll share time and time again. Choose the perfect

setting—St. Joseph’s Medical Center—where we’ve created a special place for motherhood to begin.

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6 SAN JOAQUIN KIDS & PARENT MARCH / APRIL l 2012

PUBLISHER | EDITOR Tony Zoccoli

MANAGING EDITORKaty Berry

CREATIVE DIRECTOR David Martinez

DIRECTOR OF SALES AND MARKETINGHeather Hilton-Rufo

ACCOUNT EXECUTIVES Michelle Cox, Lauren Sturman,

Valerie Zoccoli

EDITORIAL INQUIRIES [email protected]

CONTRIBUTING WRITERS NIssa Hallquist, Tammy Hansen,

Don and Ann Jackson, Jenn Thornton

EDITORIAL INTERNKatie Donahue

PHOTOGRAPHY Dan Hood, Matthew James Photo

OFFICE ASSISTANT/AD COORDINATOR Chauntae Thomas

WEB DESIGNER Violet Whitworth

DISTRIBUTION SERVICESNick Zoccoli

CONTACT USSan Joaquin Kids Magazine is published 6x a year

by San Joaquin Magazine793 S. Tracy Blvd, Suite 230

Tracy, CA 95376 Phone: (209) 833-9989Email: [email protected]

www.sanjoaquinkids.com

ADVERTISING OFFICE: 209.833.9989

All rights reserved. No part of this publication may be reproduced without written

permission from this publisher. Photographs, graphics, and artwork are the property of

Inside Magazines Publishing Company.

© 2011 Inside Magazines

PRINTED IN THE U.S.A. by American Web

COVER IMAGE: Courtesy niomeebphotography.com

At Kaiser Permanente, find what you need to relax and enjoy your

new bundle of joy. From nutritionists to ultrasounds to delivery nurses,

you get support to help your growing family experience a lifetime of

good health in the Central Valley. Learn more at kp.org/thrive.

WE SPEAK BABY

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daily open gym playtimes, air conditioning and open 7 days a week!

Page 7: SJ Kids March 2012

209.833.9989 I www.sanjoaquinKIDS.com 7 209.833.9989 I www.sanjoaquinKIDS.com 7

At Kaiser Permanente, find what you need to relax and enjoy your

new bundle of joy. From nutritionists to ultrasounds to delivery nurses,

you get support to help your growing family experience a lifetime of

good health in the Central Valley. Learn more at kp.org/thrive.

WE SPEAK BABY

Page 8: SJ Kids March 2012

8 SAN JOAQUIN KIDS & PARENT MARCH / APRIL l 2012

For many parents, throwing a birthday party isn’t just about cake and presents; it’s about creating memories that will last until their children have kids of their own. But sometimes a busy schedule just doesn’t allow for seamless party planning. Not to worry, Tauna Peterson from Premiere Parties in Tracy has everything you need to create a memorable celebration in the comfort of your own home. Specializing in “posh parties for kids”, Premiere Parties provides everything including custom invitations, complimentary photos, costumes, music, tables and chairs, linens, crafts and activities for the kids, cake, ice cream, punch, or a full luncheon. With themes like Princess, Pop Star Diva, Glamour, Spa, Pirate, and Superhero, there’s something for every child. Different party packages can be purchased according to your needs, though a minimum of 8 kids is typically required. On a budget? Rent one of Tauna’s party kits and bring home all the tools you need to throw a fun fiesta with half the effort.—Katy Berry

For more information: Premiere Parties, Tracy, (209) 610-4100premierepartiesonline.com

ASasquatchfrom TracyThere’s a new children’s book character that’s been making a stir. His name is Mr. Biggs; he has massive feet, one very hairy back, and an even bigger heart. He was created by former Tracy resident Kevin Bloomfield. The idea for Mr. Biggs, a curious and loveable Sasquatch, came to Bloomfield during a visit to Hong Kong. “I’m a toy designer so I go to China quite a bit, and I’m a fairly big guy. I’m six foot one, and in China that’s pretty tall,” he says. “During one of my first trips, there was a big rainstorm and I was walking around a lot of people and my face was umbrella height. It was a silly situation, walking through crowds of people, getting hit in the face with umbrellas; a silly, big guy in little person’s situation. I think that’s where it started.” After the debut of his first children’s book, Bloomfield returned to his former home in Tracy to read at the local Barnes & Noble. “It’s pretty neat coming back and seeing people I haven’t seen since high school,” says Bloomfield. “My fifth grade teacher showed up!” His second book, Mr. Biggs at the Circus, will be hitting shelves this May. The Mr. Biggs series is best suited for kids between 2 and 6, and comes in a bi-lingual edition for Spanish-speaking families. —Katy Berry

For more information: kevinbloomfield.com

Posh Partiesfor Kids

Photos: Courtesy kevin B

loomfield; courtesy A

aron Burg/Latentim

agephoto.com

kids and parent: tidbits

Sasquatch

For more information:

Photos: Courtesy kevin B

loomfield; courtesy A

aron Burg/Latentim

agephoto.com

Page 9: SJ Kids March 2012

209.833.9989 I www.sanjoaquinKIDS.com 9 209.833.9989 I www.sanjoaquinKIDS.com 209.833.9989 I www.sanjoaquinKIDS.com 209.833.9989 I www.sanjoaquinKIDS.com 209.833.9989 I www.sanjoaquinKIDS.com 209.833.9989 I www.sanjoaquinKIDS.com 209.833.9989 I www.sanjoaquinKIDS.com 209.833.9989 I www.sanjoaquinKIDS.com 209.833.9989 I www.sanjoaquinKIDS.com 209.833.9989 I www.sanjoaquinKIDS.com 209.833.9989 I www.sanjoaquinKIDS.com 209.833.9989 I www.sanjoaquinKIDS.com 209.833.9989 I www.sanjoaquinKIDS.com 209.833.9989 I www.sanjoaquinKIDS.com 209.833.9989 I www.sanjoaquinKIDS.com 209.833.9989 I www.sanjoaquinKIDS.com

Best of the West Food Fest . 2012

A Festival for A Festival for A Festival for A Festival for A Festival for A Festival for the the the Kid in Kid in Kid in All of Us!All of Us!All of Us!

Friday, April 27 - Sunday, April 29 10am - 7pm All Three Days

Downtown Stockton

Get full details and tickets at asparagusfest.com or call 209.644.3740

Entertainment for All Ages:• Sea Lion Encounter• Velocity Circus• Skyy Dogs • Asparazone - Kiddie Amusement Rides • Tyson the Skateboarding Bulldog • Asparagus Ice Cream • Much, much more!

4C white stroke

D i v i s i o n s

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10 SAN JOAQUIN KIDS & PARENT MARCH / APRIL l 2012

Photos: Matthew

James Photography

kids and parent: spotlight

California’s Principal of the Year Khushwinder Gill

BY KATY BERRY

Each year, the Governor’s Challenge on Physical Fitness & Sports creates a call to action for California principals, teachers, and students to put down the potato chips and pick up the basketballs in an effort to encourage healthy living for a generation of kids. The governor also presents a gold, silver, and bronze Spotlight Award to those who have gone above and beyond in promoting healthy living in their schools. One such winner hails from right here in San Joaquin.

Principal Khushwinder Gill was recently awarded the gold medal for her outstanding work in bringing health-conscious after-school and extra-curricular activities to George Kelly School in Tracy. When Gill first arrived at the school in November of 2008, it had no after-school programs to speak of. She began hosting family movie nights, which garnered a positive response. Slowly, other programs were added. “My goal was

to produce well rounded children, it still is,” says Gill. “I want them to be provided with all possible opportunities.” Gill added volleyball, soccer, and two basketball teams to the after-school roster. She also added a program where kids learned to cook with different vegetables and fruits during their lunchtime, and a gardening program to learn more about healthy eating while developing an interest in the outdoors and agriculture. In addition, Gill added after school art lessons, a science Olympiad, a math Olympiad, an annual musical production for kids interested in theater, and a school choir.

“I think it’s important to have balance, as a child or adult,” says Gill. That balance may be why the school’s Academic Performance Index score rose 58 points this year alone. There has also been an improvement in attendance. “Students who are enjoying what they’re doing are more prone to come to school. Our attendance has been going up the last three years, which is a difficult thing to do.” Still, Gill reminds her students that academics come first, and kids are expected to maintain an acceptable GPA in order to participate in their activities. “We have a rule,” says Gill. “If you miss school, you can’t participate in the extra-curricular you have scheduled that day. So the students make sure they’re here, and they love it so much we don’t even have to remind them.”

With her award, Gill received $10,000 to continue her excellent work. The money has since gone to purchasing new fitness and PE equipment, starting new programs focused on nutrition, and buying new tools for the gardening

program. Gill is currently working with the district’s food services to create more healthy dining options for lunchtime and hopes that in years to come, the school will be eligible to compete in the Healthier U.S. School Challenge, a national competition where schools compete to win money for their health-conscious school programs. From having nothing to achieving state-wide recognition, Khushwinder Gill has enriched the school’s atmosphere in a big way, and she has no intentions of slowing down.

For more information:

calgovcouncil.org

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12 SAN JOAQUIN KIDS & PARENT MARCH / APRIL l 2012

Snack Art for KidsBY KATY BERRY

A fun afterschool activity and a healthy snack can be

one-in-the-same when using your imagination to create

fun and tasty snack-art. Not only will your kids enjoy

putting together their creations, but they’ll

love munching on their edible crafts

afterwards. Here are a few simple

ideas to get you started:

Peanut Butter & Jelly Sushi RollsTake a classic kid-approved snack and give it a funky new twist. Not only are these oh-so easy to make, but kids will have fun mastering the use of chopsticks while enjoying their lunch.

To make:• Use a rolling pin to fl atten a slice of bread. • Spread peanut butter and jelly over two-thirds of the bread.• Roll your bread so the peanut butter and jelly are inside.• Slice into bite sized pieces.

Pancake ArtYou thought making a Minnie Mouse pancake was fun? Wait till you see what you can do with some food coloring and a few squirt bottles.

• Mix up some pancake batter. Make sure it’s very smooth (you may even want to put it in a blender). Divvy it up into separate bowls and add a little food coloring to each.• Pour each colored batter into its own squirt bottle (available at most grocery stores in the ketchup aisle).• Choose a simple design. Squirt its outline onto a greased skillet. It takes time to fi ll in the design, so make sure the skillet isn’t too hot or your pancake will burn before it's done. Fill the outline in with the appropriate colored batter. • Turn up the heat a bit so it cooks.• When your pancake starts to bubble, fl ip it over and cook for another 60-90 seconds. • If your pancake needs eyes, use blueberries or chocolate chips.

Diggin’ for VeggiesThis is a fun way to learn about fruits a veggies by making an exciting game out of it (well, exciting for a four-year old!)

To make:• Take a mini-muffi n pan (or an empty egg crate) and fi ll each “hole” with a different fruit or veggie. Grape tomatoes, mini carrots, and berries work great. • Cover the top of the pan with a layer of tin foil and a piece of green tissue paper. Tape the tissue paper around the edges so it’s secure.• Let your kids go “digging” for vegetables in their new garden. They can poke a hole in the tissue paper using a chop stick, feel the fruit or veggie, try to guess what it is, and best of all: eat it!

Choose a simple design. Squirt its outline onto a greased skillet. It takes time to fi ll in the design, so make sure the skillet isn’t too hot or your pancake will burn before it's done. Fill the outline in with the appropriate colored

When your pancake starts to bubble, fl ip it over and cook for another 60-90 seconds. If your pancake needs eyes, use

blueberries or chocolate chips.

the fruit or veggie, try to guess what it is, and best of all: eat it!

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botanical gardens • tropical birds • kids menu

it ’s true, kids love

Bring the entire family to savor award-winning cuisine in our exceptional

restaurant. Enjoy summer dining outdoors on our veranda. Kids absolutely

love visiting our tropical birds and exploring our gardens featuring

fountains, towering trees and flowers.

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Discover the world of reptiles through arts, crafts, and other amazing activities!

Come face to face with reptiles of all shapes and sizes!

A hands-on experience brought to you by local reptile stores and museums!

Saturday, April 7, 2012 10:00am- 3:00pm

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14 SAN JOAQUIN KIDS & PARENT MARCH / APRIL l 2012

kids and parent: haute items

It’s a Jungle Out There!

—compiled by Katy Berry

Plush Giraffe by Melissa and Doug

Available at melissaanddoug.com

It’s a Jungle Out There!—compiled by Katy Berry

Jungle Magnetic Puzzle by Melissa and Doug

Available at Along the Way307 Lincoln Center, Stockton

(209) 951-3100, alongthewaystore.com

Monkey, Tiger, and Lion OnesiesAvailable at Tots & Teapots2319 Pacific Ave.Stockton

(209) 594-0556, totsandteapots.com

Jungle Burp ClothsAvailable at Tots & Teapots2319 Pacific Ave., Stockton

(209) 594-0556, totsandteapots.com

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16 SAN JOAQUIN KIDS & PARENT MARCH / APRIL l 2012

kids and parent: your family

RAISINGSAVERS BY JENNIFER THORNTON

Money—if there’s one thing you can bank on it’s that kids don’t get it, and you don’t have enough of it. While you are seriously considering pay-as-you-go cell phone options, your kid is living it up in the Age of Indulgence. The silver lining of this irksome disparity is that the current economic climate is a great time to teach your kids about spending less and saving more. Here, three steps to thrifty kids.

Cash InDitch the plastic. If not permanently then un-til your kids have a firm understanding that just because you have a credit card doesn’t mean you have money. Model good spending habits—show restraint, set limits, pay with cash. Discuss the finer points of the ATM machine—no, it doesn’t just spit out cash whenever you want—and use real-world sce-narios to explain more advanced financial concepts. Like interest, for example, to li-brary book late fees. And every time a chore isn’t done? Don’t nag; charge extra—like, say, a second night of drying the dishes when night one’s a bust. Use the colorful graphs on bank statements to show your kids how to divvy up their piggy banks into categories labeled “spending money” and “savings ac-count” and when they’re ready, introduce al-lowance and suggest it be funneled into these classifications. Later, gift them with a new notebook for detailed recordkeeping.

Sign UpShopping—no time to talk about budgeting, there’s cantaloupe on sale! Cool your jets Mom, and consider how much more you’d save if your kids weren’t begging for Oreos on aisle 3 and were in on the act. Involved kids are cooperative and accountable, so as-sign tasks that teach. At home this means cutting coupons and prioritizing the shop-ping list; at the store, tallying expenditures (practicing math along the way, go Mom!). After crossing off all the essentials, let the kids choose the non-essentials from a pre-determined group of agreed-upon options to avoid arguments. This tactic sustains organi-zation while teaching compromise and how to identify “want” and “need.”

Log OnUse technology to generate excitement. In-troduce your kids to family-friendly video games, apps, and banking websites that dis-cuss money in terms they understand via bells and whistles that a lecture from you simply can’t produce. Navigate these worlds as a family; ask your kids how to apply the featured concepts at home. Above all, don’t just talk about money, stress value.

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www.sjcoe.org

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18 SAN JOAQUIN KIDS & PARENT MARCH / APRIL l 2012

If your child is not getting enough sleep and it’s keeping you up at night, you’re right to be concerned. Adequate sleep is vital at every age, but especially crucial for kids who, according to a recent poll conducted by the National Sleep Foundation, are not nodding off nearly as much as they should be. Whether from a lack of structure, an abundance of distractions, or a poor diet, insuffi cient shut-eye greatly affects physical and mental development, immunity, psychiatric health, and the regulation of metabolism and behavior. We contacted Stockton based pediatrician Daksha Vaid, MD to sound the alarm on the ABCs of catching Z’s.

Kids&SleepTHE DOCTOR IS IN, PARENTS—AND SHE’S GOT YOUR WAKE-UP CALL.

BY JENNIFER THORNTON

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Kids&Sleep A IS FOR AGEGender, diet, and routine all greatly affect a child’s ability to sleep. Age is also a telling variable. “There is no magic number of hours of sleep required by all kids of a certain age group,” notes Dr. Vaid. But the following doctor-prescribed guidelines provide a general average of how much shut-eye kids in every age category usually require, common sleep interferences at that age, and a prescription for a sounder night’s sleep.

PRESCHOOLERS (3 to 5 years)Hours needed per night: 11 to 13

SLEEP DISTURBANCES: Many toddlers and preschoolers have not learned to sleep without some

form of help—singing lullabies and rubbing backs are all forms of parental aid they rely on to help them drift off. Medical disabilities such as autism and developmental delays can also affect sleep abilities of children this age as well as, though rarely, snoring, sleep apnea, and other related conditions.

RX: Maintain a regular sleep schedule. While soothing your child at bedtime is nurturing and healthy, watch for over-reliance from your little one. If he comes to depend on your attempts to pacify every time he wakes during the night, talk to your physician. Finally, cultivate a good sleep environment—keep the room cool, quiet, dark and free of technology—and always keep it the same. Predictability for this set is important.

SCHOOL-AGED (5 to 12 years) Hours needed per night: 10 to 11

SLEEP DISTURBANCES: Children at this age are highly vulnerable to fears, both real and imagined. Kids with a keener sense of loss and/or trauma are more susceptible to disturbed sleep as they strive to be vigilant—very often peering out windows, checking closets, and pacing in their room after light’s out. “It is understandable how fear can affect a child’s ability to fall asleep,” explains Dr. Vaid, “because when they do, it means losing control over their environment.” Over-scheduling, technology, and hectic schedules also contribute to sleepless nights.

RX: Beware of monsters in the closet, underneath the bed and under the covers. The imaginations of school-aged children are wildly active, and they are extremely infl uenced by what they see and hear so monitor what they are exposed to. Set limits on extra-curricular activities, caffeine, and media—images from the latter can foster unease and fear, and

at bedtime, resistance. Sleepy kids in this category are prone to behavioral and cognitive issues that can negatively impact their social worlds and impair classroom learning. Preserve a peaceful sleep setting.

ADOLESCENTS AND TEENS(12 years and up)Hours needed per night: 9.25

SLEEP DISTURBANCES: Hormone changes coupled with early school start times; sleep sacrifi ced for lengthier grooming routines; over-scheduling; too-late bedtimes; electronics; frequent caffeine consumption; and medical conditions such as sleep paralysis put adolescents and teens continually at risk for sleep deprivation. “Our society rewards students who excel in sports, academics, art, and music,” Dr. Vaid notes. “They do many hours of community service and work part-time as well. These [factors plus] rigors at school and at home can really stress a teenager’s sleep.” She further explains that sleep deprivation for this set adds

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20 SAN JOAQUIN KIDS & PARENT MARCH / APRIL l 2012

up over time, so one hour less of sleep per night is, at the end of the week, equal to a full night of no shut-eye, which can result in bad temperaments, problems in school, stimulant use, and driving accidents. “More than half of ‘asleep-at-the-wheel’ car accidents are caused by teens,” she says.

RX: TV, video games, cell phones, texting, and computer use swallow a huge amount of time, so set limits on usage. “Parents should establish ground rules for their children’s use of electronic devices, and even consider not allowing them in the bedroom,” says Dr. Vaid. Establish curfews on technology to control distractions. And make sure adolescents and teens get downtime (not involving electronics) and physical exercise.

B IS FOR BEDTIME ROUTINEIrregular sleep schedules are the bane of every parent’s tired existence. Take stock of what is happening in the brief hours before the lights go out. Is there sugar intake before bedtime? Repeated requests for a glass of water? Excessive trips to the bathroom? If you’re exhausted by this run-around, how do you think your child feels? According to Dr. Vaid, depleted, irritable, uncooperative, and whiny—all the behaviors that drive you nuts, and that you may have unintentionally helped cultivate.

Emphasize consistency—institute the same bedtime every night, read a book (which has a calming affect on children), control room temperature, remove gadgets from the bedroom, allow one glass of water and one trip to the bathroom, tuck your little one in and hit the switch. If the routine is new to your child,

expect resistance. A simple fi x such as changing the language from “bedtime” to “wind-down time” may stave off initial hemming and hawing. But, if your kid comes barreling out his room “dying of thirst,” it’s vital to stay the course. Don’t respond to the whining. Instead, gently and quietly scoop him up and tuck him back into bed with a reassuring kiss on the forehead. Do this as many times as it takes, for as many nights as it takes, until a pattern is established. True, it will mean less sleep for you at the outset, but you’ll be back counting sheep in no time.

As for the issue of co-sleeping, this is an individual choice. “Some families have no problems with it at all; children will sleep in the same bed as a parent or older sibling for cultural or sentimental reasons,” explains Dr. Vaid. “But there is evidence that co-sleeping increases the number of times both the parents and the child will awaken.” Here’s where instincts come into play. If co-sleeping works for your family, and everyone is fully rested, more power to you. If not, and you are sacrifi cing your own need for sleep (and consequently, your energy to properly parent), consider alternatives.

C IS FOR CAREIf falling and staying asleep continues to be problematic for your child, there may be a more serious issue—sleep terrors, sleepwalking, sleep enuresis (bed-wetting), and obstructive sleep apnea among related conditions—discoverable only by physical examination and appropriate ancillary testing.

“Diagnosing sleep disorders in children remains

a challenge,” notes Dr. Vaid, who recommends a multidisciplinary approach involving pediatric health care, child psychology, pulmonary, neurology, psychiatry and otolaryngology when determining a diagnosis. If you suspect your child may have a sleep disorder, visit your pediatrician. An evaluation is likely to detail the history of your child’s sleep patterns. A physician may even suggest that you keep a sleep diary over a period of time to help with identifi cation. Start charting these patterns before a scheduled appointment for a more proactive approach.

Lastly, because there’s no rest for the weary, parents also need their winks. When kids don’t sleep well, the entire family suffers. Parents of newborns can expect some amount of sleep deprivation, but moms and dads of 6-year-olds must get their Zs. Well rested parents are good parents, so make sure you too are nodding off regularly and soundly.

Sleep SolutionsWhen it comes to helping your child sleep,give these 5 simple sleep tips the nod.

■ Banish technology from the bedroom. Reduce stimulating play well before light’s out; institute a no-technology-after-6 o’clock-rule (or a time that best suits your child).

■ Cut the caffeine—the buzz indicates that one caffeinated beverage per day equates to 30 minutes of lost sleep.

■ When little ones are drowsy, get the heck out of dodge. Even the softest, ever-so-nurturing backrub at that point can jolt them back into consciousness.

■ Set up a reasonable wake-up time for school-aged kids and teens, even on weekends, to avoid troublesome sleep when they try and nod off on Sunday evening.

■ Avoid letting your child fall asleep anywhere other than in his or her own sleep environment— i.e. the car, the couch, or a sibling’s or parental bed.

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Sunday, May 6, 2012 • 11-4 pm

Olive Oil TastingWine Tasting

BocceSidewalk Art

Olive Pit Spitting ContestFruit and Flower Market

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Grower and Producer StoriesEntertainment

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Page 22: SJ Kids March 2012

22 SAN JOAQUIN KIDS & PARENT MARCH / APRIL l 2012

kids and parent: getaway

Bourn Cottage at Empire Mine/Photo: Intentional Marketing

Victorian Rose B&B

Grass VALLEY

BY DON AND ANN JACKSON

Grass Valley, a fascinating gold rush era town, is a delightful daytrip or mini-vacation escape. During one period of time during the wild and woolly gold mining epoch, it was recognized as the largest and most prosperous of all the mining areas. It remains a thriving, friendly community today.

What to do and see: Anyone interested in this fascinating period of California history will be enthralled with tours of Empire Mine, the oldest and richest gold producer in California. Separate fact-filled mine and grounds tours including

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Victorian Rose B&B

the intriguing upscale “Bourn Cottage” should be on your must-list. Now an 845-acre state park, it’s one of that era’s most popular attractions with 12 miles of hiking/biking/equestrian trails as additional lures. (empiremine.org)

Having visited the town many times, we know how popular their prominent holiday festival, Cornish Christmas, has become. This family-friendly event is a fun-loving homage to the thousands of miners who came from Cornwall, England, and is worth the trek during the holidays or planning ahead for next year’s merriment. (downtowngrassvalley.com) Three other enticing events to consider attending are the Nevada County Fair (August), Draft Horse Classic/Harvest Fair (September), and Celtic Fair (September or October). Be sure to make hotel reservations well

in advance of any event. A short drive to South Yuba River State Park is a cool outing for swimming, fishing, hiking (Independence Trail was the first wheelchair-accessible wilderness trail in the country), picnicking, or viewing the beguiling Bridgeport Covered Bridge, thought to be the longest single span roofed bridge in existence. Free gold panning is also offered every weekend in the summer and the troughs are salted with small amounts of gold nuggets to ensure children will enjoy the experience. (southyubariverstatepark.org)

Where to stay and dine: If you’d like a full-service, newer hotel, The Gold Miner’s Inn is a first-rate choice on the edge of downtown. Accommodations and public areas are tastefully furnished, the staff is exceptionally friendly, and a special breakfast

buffet is offered to guests. (thegoldminersinn.com) If you’d like a smaller property just outside downtown but still within walking distance, our pick is the charming,12-room Sierra Mountain Inn, a beautifully remodeled, yesteryear home away from home. (sierramountaininn.com) Into historic lodging? The classic Holbrooke Hotel, one of the state’s oldest lodging properties, is on the upswing and under new ownership. (holbrooke.com)

Hungry, and looking for something tasty and local? Cirino’s At Main Street offers Mediterranean cuisine and has been in the area since 1983. It's well-known for family-recipe Italian dishes. Kane’s, serving a wide variety of entrees, offers al fresco

dining, evening entertainment, and owner John Kane is a former Pacific Coast Chef of the Year. (kanesrestaurant.net) Tofanelli’s Bistro is a popular place to drop in for an enjoyable breakfast, lunch, or dinner (tofanellis.com), while Maria’s is perfect for those of us craving authentic south-of-the-border offerings. (www.mariasgrassvalley.com) Before you leave town, be sure to try a famous Gold Rush culinary staple, the meat/potato/onion filled, turnover-style Cornish pasty. Try the ones at Best-in-County specialty shop Marshall’s Pasties.

For all things Grass Valley: gograssvalley.com and downtowngrassvalley.com

Gold Miner Statue/ Photo: Ann Jackson

Gold Panning at Bridgeport

Tofanellis Restaurant

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24 SAN JOAQUIN KIDS & PARENT MARCH / APRIL l 2012

compiled by Katy Berry

Stockton Asparagus Festival April 27-29, Stockton

It’s back and better than ever! Join the rest of San Joaquin County for the Best of

the West Food Fest, including the annual Spear-It Run, tons of artisan vendors,

live concerts, family entertainment, kid-friendly rides, cooking demonstrations,

and of course, Asparagus Alley serving up fan-favorites like asparagus ice

cream and deep-fried asparagus. Hours vary. $7-$12. Downtown Stockton,

221 N. Center St., Stockton, (209) 644-3740, asparagusfest.com

Magic, Motion, & Michief!March 3, 2012

Whether he’s juggling knives with his hands on fire or escaping from a

straitjacket upside down, Greg Frisbee and his never-ending trunk of props will

be sure to have you laughing out loud and sitting on the edge of your seat. Join

him and his friends at the Grand for a night of comedy, juggling, magic, and

above all else, family fun. 2-4 p.m. $7-$15. Grand Theatre Center for the Arts,

715 Central Ave., Tracy, (209) 831-6858, atthegrand.org

Manteca Quilters 33rdAnnual Quilt & Cloth Doll ShowMarch 3-4, Manteca

Come browse the artistry of local quilters as you enjoy a merchant mall, food,

demonstrations, a boutique, and the opportunity to purchase “wearable art.”

This event will also be featuring the work of local quilt artist, Jan Ayers.

$7, children under 12 free. Strollers allowed on Sunday only.

MRPS Hall, 133 N. Grant St., Manteca, (209) 823-5013

The Jungle BookMarch 7-11, Stockton

Come hear the extraordinary musical adventure of Mowgli, a boy

raised by wolves in the jungle, as he learns about “jungle law”

from his pack of wild animal friends including Baloo the bear,

Bagheera the panther, and Kaa the python. March 7-9 at 6:30

p.m., March 10 at 11 a.m. and 1:30 p.m., March 11 at 1:30 p.m. $10.

Kudos Kids Theater, 1943 W. Lucille Ave., Stockton, (209) 507-

6996, kudosct.com

Classics IV: Conflict and ResolutionMarch 8 & 10, Stockton

Enjoy the sounds of Stockton’s own symphony as they feature

works such as Tchaikovsky’s Romeo and Juliet Fantasy Overture

and Bach’s Oboe Concerto in F major. Thursday at 8 p.m. Saturday

at 6 p.m. $10-$55. Atherton Auditorium, Delta College, Stockton,

(209) 951-0196, stocktonsymphony.org

Haggin 2nd Saturdays: Art All Around Family Festival March 10, 2012

Make it, sing it, say it! This hands-on day celebrates youth in art.

This afternoon festival features special performances by students

from the Tokay and Bear Creek High Schools, and the Don Riggio

Orchestra. Activities are included with price of admission and all

materials are provided. No reservations are required; just come

and have fun! 1:30-4 p.m. Free. The Haggin Museum, 1201 N.

Pershing Ave., Stockton, (209) 940-6315, hagginmuseum.org

Shamrock Shuffle 5KMarch 17, Stockton

Beginning in beautiful DeCarli Square in Stockton, this 5k walk/run

combines rock and roll and running! Participants receive a t-shirt,

refreshments, and entertainment. Awards will be three deep in

each age division. 8:30 a.m. $30 for pre-registration before March

12, $35 thereafter. DeCarli Square, 200 N. Center St., Stockton,

onyourmarkevents.com

MarchApril CALENDAR

kids and parent: calendarkids and parent: calendar

KID

S

Page 25: SJ Kids March 2012

209.833.9989 I www.sanjoaquinKIDS.com 25

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Page 26: SJ Kids March 2012

26 SAN JOAQUIN KIDS & PARENT MARCH / APRIL l 2012

Apollo NightMarch 30, Stockton

This annual event showcases the brightest stars in Stockton. From

singers and dancers, to actors and artists of all kind, this is a great

opportunity to support Stockton’s finest young talent. 6-9 p.m. $14. Bob Hope Theatre, 242 E. Main Street,

Stockton, (209) 337-HOPE, bobhopetheatre.com

April Stockton Ports vs. Modesto Nuts April 12, Stockton

Spring has sprung, and that means it’s time for the opening game of the

Ports’ 2012 home season! With over 60 seasons under their belts and 11

league titles to their credit, the Stockton Ports are truly a rich part of our

city’s and Professional Minor League Baseball’s history. Come out to the

beautiful Banner Island Ballpark on the waterfront and cheer them on! 7

p.m. Prices vary. Banner Island Ballpark, 404 W. Fremont St., Stockton,

(209) 644-1900, stocktonports.com

Easter EGGtravaganzaat the Grand Theatre April 6-7, Tracy

Did you know that Peter Cottontail has living grandparents? There’s

plenty of magical fun to discover as you join Zeke and Petunia Bunny for

this high energy musical show. Come and experience the fun with lots

of audience participation and even an Easter egg hunt. April 6 at 7 p.m.,

April 7 at 2 p.m. Children $7, Adults $9. Grand Theatre Center for the

Arts, 715 Central Avenue, Tracy, (209) 831-6858, atthegrand.org

Reptile Roundup at the World of Wonders Science Museum April 7, Lodi

Discover the world of Reptiles through arts, crafts, and other amazing

activities. Come face to face with reptiles of all shapes and sizes in

this interactive, hands-on experience brought to you by local reptile

stores and museums. 10 a.m.-3 p.m. $4-$6. World of Wonders

Science Museum, 2 North Sacramento St., Lodi, (209) 368-0969,

wowsciencemuseum.com

Stockton Cambodian Temple New Year CelebrationApril 13-15, Stockton

The Wat Dharmararam Buddhist Temple in Stockton will be hosting

festivities all weekend long in celebration of their New Year. Stop by to

browse vendors, enjoy food, live music, take tours of the temple, and see

the temple’s stunning collection of over 90 larger-than-life status, each

one more vibrant than the last. 8 a.m. – 8 p.m. Free. Wat Dharmararam

Buddhist Temple, 3732 E. Carpenter Rd., Stockton, (209) 423-9356 (for

English), (209) 915-1164 (for Cambodian)

Stockton Earth Day FestivalApril 22, Stockton

“Think Global, Act Local” is the theme of this year’s 24th annual Earth

Day Festival in Victory Park. The event will have dozens of informative,

interactive booths, displays and exhibits, plus there will be plenty of

great food and exotic crafts. Begin the day with Yoga on the park green

at 10 a.m., or join the hundreds of cyclists who will bike as part of the

Family Fun Bike Ride and Parade (registration is at 10:30 a.m.) Or just

come for the entertainment, which will feature colorful ethnic dance

groups and great area bands. Official festival start is at 11 a.m. Free.

Victory Park, North Pershing Ave. and Argonne Dr., Stockton,

(209) 937-8389, livegreensanjoaquin.org

April 7 at 2 p.m. Children $7, Adults $9. Grand Theatre Center for the

Arts, 715 Central Avenue, Tracy, (209) 831-6858, atthegrand.org

Reptile Roundup at the World of Wonders Science Museum

Stockton Cambodian Temple New Year CelebrationApril 13-15, Stockton

The Wat Dharmararam Buddhist Temple in Stockton will be hosting

festivities all weekend long in celebration of their New Year

browse vendors, enjoy food, live music, take tours of the temple, and see

the temple’s stunning collection of over 90 larger-than-life status, each

one more vibrant than the last. 8 a.m. – 8 p.m. Free.

Buddhist Temple, 3732 E. Carpenter Rd., Stockton, (209) 423-9356 (for

English), (209) 915-1164 (for Cambodian)

Stockton Earth Day FestivalApril 22, Stockton

“Think Global, Act Local” is the theme of this year’s 24th annual Earth

Page 27: SJ Kids March 2012

209.833.9989 I www.sanjoaquinKIDS.com 27

7475 Murray Drive Suite 11 · Stockton, CA 95210www.thezionacademyofmusic.org209.774.0819

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Jazz Piano · Beginning Acoustic BassWoodwinds · Brass · ChoirK-2 Music fundamentals

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Jazz Ensemble ConcertThursday, March 29 at 6pm

S a n J o a q u i n C o u n t y F o s t e r C a r e L i c e n s i n g

The Human Services Agency is seeking quality foster and adoptive homes in San Joaquin County for children in need. We provide training, education and licensure to individuals interested in either foster care or adoption. Find out more about how you can be involved by calling 209-465-KIDS (5437).

YOU can make a difference in a

child’s life!

Do something unforgettable . . .Be a foster or adoptive parent!

PHONE: -4 6 5-KiD S( 5 4 3 7 )EMAIL: [email protected]: www.sjgov.org/hsa/childrens_services/foster_care

S a n J o a q u i n C o u n t y F o s t e r C a r e L i c e n s i n g

The Human Services Agency is seeking quality foster and adoptive homes in San Joaquin County for children in need. We provide training, education and licensure to individuals interested in either foster care or adoption. Find out more about how you can be involved by calling 209-465-KIDS (5437).

YOU can make a difference in a

child’s life!

Do something unforgettable . . .Be a foster or adoptive parent!

PHONE: -4 6 5-KiD S( 5 4 3 7 )EMAIL: [email protected]: www.sjgov.org/hsa/childrens_services/foster_care

209-465.KIDS (5437) [email protected]/hsa/childrens_services/foster_care

The Human Services Agency is seeking quality foster and adoptive homes in San Joaquin County for children in need. We provide training, education and licensure to individuals interested in either foster care or adoption. Find out more about how you can be involved by calling 209-465-KIDS (5437)

Sparkles the Clown is available

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Page 28: SJ Kids March 2012

28 SAN JOAQUIN KIDS & PARENT MARCH / APRIL l 2012

Delta Charter School• K-12 Programs for students at ALL ability levels offered both onsite and online

• Open Enrollment across the San Joaquin Valley serving studentsat our Learning Centers in Stockton, Tracy and Manteca

• NCLB Highly Qualified Credentialed Teachers • Tuition-Free Public School

• Accredited by the Western Association of Schools and Colleges (WASC)

• A-G coursework approved by the University of California

• 21st Century Learning with digital curriculum available online 24/7

A personalized education where SUCCESS is the only option.

Visit our Tracy Campus or call for more information:

31400S. Koster Road ا Tracy, CA 95304209.830.6363

Visit us on the web at: www.deltacharterschool.net

• K-12 Programs for students at ALL ability levels offered both onsite and online

• NCLB Highly Qualified Credentialed Teachers

Delta Charter School’s Sheelah Bearfoot climbsNFL rankings to number two in the State: Delta Charter School’s Sheelah Bearfoot is in elite company in the National Forensic League rankings. She currently ranks number two in the State of California and 31st overall in the U.S.A. Sheelah’s performance has recently landed her name on an impressive list of Academic All Americans published in the heralded speech publication ROSTRUM magazine. Her efforts have contributed to the overall performance and ranking of Delta Charter School’s Forensics programs. While Sheelah’s accomplishments are sure to impress Ivy League admissions counselors, she is one member of an impressive Delta Charter School Speech and Debate Team. While Sheelah has achieved the highest rankings on the team, the rest of her team isn’t all that far behind. Currently Delta is ranked in the top 10% of programs nationally and there is no indication they will be slowing down anytime soon. For five years in a row, the Delta Charter High School’s speech and debate team has sent its students to compete at the national level in what is billed as the world’s largest academic competition. Delta’s performance at state and national competition have now placed the small, yet formidable, charter school in

the top 10% of speech and debate teams nationwide recognized by the National Forensic League (the oldest and largest interscholastic forensic organization). As a member of the National Forensic League students pledge to uphold the highest standards of integrity, humility, respect, leadership and service in the pursuit of excellence. These expectations hold true for all students enrolled at delta Charter School. At Delta, the school motto is Success is the Only Option. However we all know success can be measured in many ways when it comes to today’s high school student. While participation in speech and debate doesn’t guarantee a student will increase their score on the California Standards Test (CST), there is a growing body of research that indicates activities like speech and debate are likely to pay much higher dividends for today’s high school senior than that of an excellent CST Score. In his essay “Forensics and College Admissions”, professor Minh A. Luong of Yale University contends that of all extracurricular involvement, forensics activities increase an applicant’s chance of admission. According to the Wall Street Journal (Interactive Edition, April 16, 1999), college admissions directors are relying

less on grade point averages and standardized test scores and are relying more on success in academically related extracurricular activities such as speech and debate as well as drama. The Wall Street Journal report specifically highlighted a “consistent trend” — one that forensic coaches have known for a long time — that dedicated participation in drama and debate has significantly increased the success rate of college applicants at all schools that track such data. State and national award winners have a 22%–30% higher acceptance rate at top tier colleges and being captain of the debate team “improved an applicant’s chances by more than 60% compared with the rest of the pool,” according to the report. This is significantly better than other extracurricular activities that tend to recruit from the same pool of students as forensic teams such as school newspaper reporter (+3%), sports team captain (+5%), class president (+5%), and band (+3%). Even without winning major awards, participation in speech and debate develops valuable skills that colleges are seeking out and that is reflected in the above average acceptance rate (+4%). This data clearly tells us that colleges and universities are looking for articulate

thinkers and communicators who will become active citizens and leaders of tomorrow. Today many of the budgetary resources at local area high schools are allocated towards increasing student performance on fill-in-the blank tests that are aligned to a linear set of standards. Activities like speech and debate or other “extracurricular” activities are not considered essential curricular components. At Delta activities such as speech and debate are not only supported as core components of the academic program but they can also serve as cornerstones for new program development and charter school growth. The success of Delta Charter School’s speech and debate team has fueled the development of the School’s new Early College Academy of Leadership and Law. The new Academy launched in the 2010-11 school year and is looking to expand its presence throughout San Joaquin and Stanislaus County. The Academy will continue to focus resources on its efforts to personalize student learning and provide relevant educational programming focused on success in college and beyond.

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San Joaquin Kids Book Giveaway!

KIDS, DO YOU LOVE READING?Then send your name, age, address, and the title of last book you read to:[email protected]

For a chance to winour book giveaway!

THIS ISSUE'S

PRIZE:Mr. Biggs in the City (Bilingual edition, signed by the author!) When a curious Sasquatch named Mr. Biggs leaves the forest to visit the big city, he finds that fitting in isn’t very easy. Can he find a way to have fun, or is he just too big? Find out in this silly, larger-than-life adventure.

Submissions must be sent by April 15, 2012. One entry per child. One winner will be chosen by May 1.

Reading with your child sparks their imagination, helps develop language skills, social skills, improves hand-eye coordination, and promotes life-long literacy. Start reading with your kids while they’re young, and you’ll enrich their lives for years to come.

209.833.9989 I www.sanjoaquinKIDS.com 29

Find out in this silly, larger-than-life adventure.

WIN THISBOOK!

Page 30: SJ Kids March 2012

30 SAN JOAQUIN KIDS & PARENT MARCH / APRIL l 2012

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Heather MompeanPhotographer, Blogger, Marketing andCommunity Relations Officer for theCity of Stockton

Courtesy H

eather Mom

pean

I am a mom, a wife, an employee, a business owner and a blogger. I have a 6 year old daughter named Sarah Monset, a 16 month old son named Elijah Shane Mateo, and am the wife to Kim Mompean; an incredible father, husband, musician, therapist, and best friend.

By day I work for the City of Stockton Community Services Department as a Marketing and Community Relations Officer. By night I work as everything else; primarily “mom,” but also as the owner/photographer (alongside my husband) of Moomp Photography (moompphotography.com) and owner/co-writer of a blog called Mom About The Town. (momaboutthetown.com) Another title I hold but don’t often flaunt for fear of causing jealousy is Queen of Laundry and Dishes.

Like the Moms on a Mission before me, I can readily agree that being a working mom is tough. Although, I imagine it is no tougher than being a stay at home mom – just tough in a different way. Working full-time out of the home, I am constantly second guessing if I am missing important moments of my children’s lives. But I also have to trust that I am doing the best I can with what I have.

I make the most of what time I do have at home. I make it a priority to reserve time out of my hectic schedule to be truly present with my family. Together we have danced horribly in the front yard, laughed loudly at movies, and talked endlessly while enjoying a pizza together. It may not always be the quantity I prefer, but I try my best to make up for it in quality.

As a family we enjoy taking daycations to Micke Grove Zoo, visiting the library, and roaming the Haggin Museum. For our weekend getaways you can most always find us at the beach! My husband is a professional musician and our kids love music as well. I am thankful to have so many local venues like the Bob Hope Theater and the Stockton Arena just minutes from our doorstep so we can get our entertainment fix.

At the end of the day, my most important role is that of wife and mom. I thoroughly enjoy taking photographs, owning a business, and blogging, and I am thrilled to be marketing the importance of our public library at my day job—but I love my husband and kids. They are my pride and joy and my constant source of education, gray hair, and inspiration! They encourage me to be the best I can be, and in return, I try to do everything I can so they can be the best they can be, too.

kids and parent: mom on a mission

Married to: Kim MompeanKids: Sarah Monset &

Elijah Shane Mateo

Page 31: SJ Kids March 2012

209.833.9989 I www.sanjoaquinKIDS.com 31

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Page 32: SJ Kids March 2012

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