+ All Categories
Home > Lifestyle > SKED: Reducing Stress for Student Dance Group Directors

SKED: Reducing Stress for Student Dance Group Directors

Date post: 25-Jul-2015
Category:
Upload: sharleen-tu
View: 159 times
Download: 1 times
Share this document with a friend
Popular Tags:
27
SKED JULIE NI AND SHARLEEN TU
Transcript

S K E DJ U L I E N I A N D S H A R L E E N T U

Visual calendar makes directors feel more prepared

check Sked before rehearsal

P R O T O T Y P E 1 - T R A I N I N G W H E E L

P R O T O T Y P E 2 - S K E D

U S E R — — — — — G A R S E N G

W O N G

Executive Director of Dv8

student-run hip-hop group

compassionate strictness

– G A R S E N G W O N G

“That's the biggest thing, trying to deal with people who don’t or aren't necessarily fully

committed or are at every rehearsal and being understanding of their situation while still trying to

figure out how to get [stuff] done.”

T R I A L D E S I G N - K E Y Q U E S T I O N

How might we minimize your stress , increase excitement, and optimize focus in the moments

prior to rehearsal?

T R I A L D E S I G N - U S E R S

T R I A L D E S I G N - O B S E R VAT I O N

I N I T I A L R E H E A R S A L

F I N A L R E H E A R S A L

R E S U LT S - Q U A N T

Stress Level

Preparation

Excitement

Satisfaction

0 2.5 5 7.5 10

Before After

R E S U LT S - Q U A L

E X C I T E M E N T P R E PA R AT I O N C O N F I D E N C E

C O N C L U S I V E N O I

R AT H E R T H A N F O C U S I N G O N M I N I M I Z I N G S T R E S S , W E F O C U S E D O N H E L P I N G W I T H P R E PA R AT I O N

I N D I R E C T LY I N C R E A S I N G P O S I T I V I T Y A N D U LT I M AT E LY, R E D U C I N G S T R E S S .

N E X T S T E P S

T H A N K Y O U

J U L I E N I A N D S H A R L E E N T U J N I 2 2 1 @ S TA N F O R D . E D U

S H A R L E E N . T U @ S TA N F O R D . E D U


Recommended