Slides Forgiveness

7/30/2019 Slides Forgiveness

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Kabbalah Centre International All Rights in Media Reserved

email:askmonica@k

blog:

askmonicabe

twitter:

@monicaberg


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anger, apology &Kabbalah Centre International All Rights in Media Reserved

You drive into theparking lot 5 minutes

late or work andnotice someone hastaken your parkingspace.


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You drive into theparking lot 5 minutes

late or work andnotice someone hastaken your parkingspace.

You havearound inlooking


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Your partnerannounces they

want to end yourrelationship whenyou want to continue.

You didnthe long relationsdesired.


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You go to the grocerystore closest to your

house to get medicineor your child andthey are out o it.


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Then youdrive acr

to anothlooking have lesscare or

child.

You go to the grocerystore closest to your

house to get medicineor your child andthey are out o it.


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Your riend cancelsthree nights in a row

because o a newboyriend.


9/48anger, apology &Kabbalah Centre International All Rights in Media Reserved

Your riend cancelsthree nights in a row

because o a newboyriend.

You miss riend and

eeling lonriend didyou the wthink she


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Do you have a model or how to live your li

In this model, are you a victim or do you livbeyond the drama o the day-to-day and tathe bigger picture?

Is your way o lie based on ear, control & a

o power or on true orgiveness, unconditiolove & peace?


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Psychologists recognize that ther3 types o anger:

The 1st is HASTY & SUDDEN ange

Its connected to the impulse or

sel-preservation & its shared be

humans and animals & occurs whtormented or trapped.


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The 2nd type o anger is called

SETTLED & DELIBERATE.

This is a reaction to perceived

deliberate harm or unair treatm

by others.


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The 3rd type o anger is called

DISPOSITIONAL.

Which relates more to personacharacter traits like irritability.


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Think about a recent episode where you

experienced anger. Now nd the ear, hurt

rustration that is really behind it. Identiy

primary emotion which is oten the one th

goes unnoticed & write steps on how you

acknowledge this primary emotion (the cabeore it maniests into anger (the eect).


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By shiting your perspective, youhave to identiy with your emotio

You simply have to observe them

assume a higher-level perspectiv


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The primary cause ounhappiness is otennot the situation but

your thoughts about it


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Holding people accountable otheir actions is not the same asblaming them or how you ee


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1. Acting Loyal:

It means complying silently or cowithout complaining. But i youre

legitimately angry its a doomed s

Eventually it will sour your emotio

connection with others in the nam

keeping peace.


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2. Expressing Anger (voice):

Its more dicult but its a produc

alternative. You must not only de

exactly whats bothering you but

to help solve the problem.


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3. Exit:

Exit is the best option in severely dysunc

relationships. Anger is a good riend that

us to leave these situations and wont let

comortable enduring this treatment.


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Write a specic incident orexperience that has caused ypain. Where are you placing and are you playing the role

victim or can you see theopportunity or growth in thecircumstance?


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How many o you give away your power to relatives that dont

Or business associates out to harm you?

Or lovers who cheated on you?

Do you spend time thinking about pain & disappointments inf

How many o you look backward more than you look orward?

Do you nd your problems more compelling than your blessin


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anger, apology &anger, apology &Kabbalah Centre International All Rights in Media ReservedKabbalah Centre International All Rights in Media Reserved

Many have gone on a journey to


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MY MOTH


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MY MOTHMYFATHER


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MY MOTHMYFATHER

3RDGRAD

ETEA


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MY MOTHMYFATHER

3RDGRAD

ETEApassive aggressive co-w

THE M N


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MY MOTHMYFATHER

3RDGRAD

ETEApassive aggressive co-w

THEM N

OFFONTHEFREEW


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GRIEVANCE STORIESdescribe the painulthings youve endured

but not healed rom.


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1. Have you told your story more than twice to the s

2. Do you replay the events that happened more th

day in your mind?

3. Do you nd yoursel speaking to the person who

when that person is not there?

4. Have you made a commitment to yoursel to tell

without upset and then ound yoursel unexpected

5. Is the person who hurt you the central character

6. When you tell the story does it remind you o oth

things that have happened to you?

QUIZ


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7. Does your story ocus primarily on your pain & what you

8. In your story is there a villain?

9. Have you made a commitment to yoursel to not tell you

then broken your vow?

10. Do you look or other people w/ similar problems to tel

11. Has your story stayed the same over time?

12. Have you checked the details o your story or accuracy

QUIZ


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Trac is ba


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Shopping takes lonthan it should.


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Theyre out o all yavorite oods.


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This is the last placyou want to be.


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long lin


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people

cell pho


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childre

ghting


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the lady

the staccouponsis also p

with a c


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The way I behave towarthe world & others is hothe Light o the Creator

behaves towards me.


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The history o errors o manall things considered, is mor

valuable and interesting tha

o their discoveries.

-Benjamin Franklin


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To orgive is to set a prisoneree & discover that the priswas you.

-Louis B. Smeeds


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anger, apology &

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twitter: @monicaberg74

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Slides Forgiveness

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