SMOOTHIER E C I P E B O O K

Carrot 0atmeal Cookie Smoothie400 calories, 12g fat, 1g saturated fat, 326mg sodium, 40g carbs,7g fiber, 12g sugar, 33g protein

1 scoop cinnamon protein powder(or 1 scoop vanilla + 1/2 tsp. ground cinnamon)

1/4 cup oats (regular or quick)1/4 tsp. vanilla extract

1/8 tsp. almond extract

1/3 cup unsweetened cashew milk

2 tbsp. walnut or almond pieces

1/8 tsp. ground nutmeg

1/2 cup diced carrots or baby carrots1/2 medium frozen banana

Green Power Smoothie394 calories, 14g fat, 1.5g saturated fat, 270mg sodium, 39g carbs,

10g fiber, 16g sugar, 34g protein

2 cups raw spinach (or kale)

3/4 cup unsweetened cashew milk

1 scoop vanilla protein powder

1/4 tsp. ground cinnamon

1 tbsp. chia seeds

1-2 tbsp. almond butter (or peanut butter)

1 medium banana frozen

Chocolate Peanut Butter Smoothie348 calories, 11g fat, 1.5g saturated fat, 367mg sodium, 36g carbs,6g fiber, 16g sugar, 32g protein

3/4 cup unsweetened cashew milk

1 scoop chocolate protein powder

1 tbsp. cocoa powder

1-2 tbsp. natural peanut butter

1/4 tsp. ground cinnamon(optional)

1 medium frozen banana

Green Apple Smoothie210 calories, less than 1g fat, 75mg sodium, 50g carbs, 7g fiber,

38g sugar, 3g protein

1/4 tsp. ground cinnamon(optional)

1/2 cup apple juice1 cup sliced green apple (skin on)1-2 handfuls of raw spinach

1/4 chopped cucumber

1/4 chopped celery1 tbsp. lemon juice1/2 cup frozen mango1 tbsp. ground chia or flaxseed

Peanut Butter & Jelly Smoothie388 calories, 17g fat, 2.5g saturated fat, 150mg sodium, 40g carbs,13g fiber, 12g sugar, 24g protein

1 cup frozen strawberries

1-2 tbsp. natural peanut butter

5.3 oz. container of Greek yogurt(vanilla, plain, or strawberry)

1 tsp. ground chia or flaxseed(optional)

1/2 cup unsweetened cashew milk