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RECIPESS M O O T H I E , J U I C E & C O C K TA I L
200+
Recipe quantities and serving sizes were not necessarily developed using the Blitz2Go.
Adjustment of ingredient and / or quantities may be required to suit Blitz2Go bottle capacities.
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S W E E T- T O O T H R E C I P E S
DA I R Y- F R E E R E C I P E S
F R U I T I L I C I O U S R E C I P E S
C O C K T A I L R E C I P E S
H E A LT H Y B U Z Z R E C I P E S
001-054
055-102
103-151
152-158
159-218
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2 0 0GREAT RECIPES MADE BY YOU
+
Thank you to our fantastic Facebook community for sharing their amazing smoothie, juice and cocktail recipes with us. Our personal blender, Blitz2Go, has taken Australia
by storm and we know everyone is thirsty for more delicious ideas. Here, we’ve collated the top recipes to sip on the go, including credits to all the clever people
who submitted them. Just blitz, switch and go!
Recipe quantities and serving sizes were not necessarily developed using the Blitz2Go.
Adjustment of ingredient and / or quantities may be required to suit Blitz2Go bottle capacities.
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3EASY STEPS ,
TO DEL IC IOUSNESS
1. Place the ingredients into the personal blending bottle. Securely attach the blade assembly to the bottle. Secure the bottle onto the motor base by aligning the arrows and press the ‘PULSE’ button for 15 seconds or until smooth.
2. Unscrew the blade assembly and switch it with the drinking lid.
3. With the drinking lid secure on top of the blending bottle, you are now ready to sip on the go! Take to work or the gym; bottle even fits in most car cup holders.
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F O R W H E N Y O U ’ R E O N T H E G O
1AMAZ INGLY GREAT
BOTTLE BLENDER
Recipe quantities and serving sizes were not necessarily developed using the Blitz2Go.
Adjustment of ingredient and / or quantities may be required to suit Blitz2Go bottle capacities.
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S W E E T- T O O T H R E C I P E S
001 - 054
S W E E T- T O O T H R E C I P E S
B A N A N A B E R R Y
B R E A K F A S TWHAT YOU’LL NEED1 banana, chopped
1⁄4 cup frozen blueberries1⁄4 cup frozen strawberries
1 cup milk1⁄2 cup ice
2 tbsp honey1⁄2 cup yoghurt
1⁄2 cup natural muesli By Ashly R.Emerald
002
ByCoffeeNuttDharruk
004
By Talia S.North Perth
001
By June M.Rocherlea
003
M A L T B E R R Y C R U S H
WHAT YOU’LL NEEDMixed berries
1 tbsp Greek yoghurt1 tsp malt powder
Skim milkWater
2 ice cubes
B R E A K F A S T B A N A N A
B E R R Y B L I S SWHAT YOU’LL NEED1 banana, chopped
6 strawberries1 punnet blueberries1 cup low-fat yoghurt
Tropical juice
R A S P B E R R Y& B A N A N A S M O O T H I EWHAT YOU’LL NEED
1 cup frozen raspberries2 bananas, chopped
2 scoops vanilla ice cream1 cup low fat milk
S W E E T- T O O T H R E C I P E S
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B A N A N A & C I N N A M O N S M O O T H I E
WHAT YOU’LL NEED300g vanilla yoghurt2 bananas, chopped
1 cup milk1⁄4 tsp cinnamon
C H A I - N A N A H E A R T
S T A R T E R
WHAT YOU’LL NEED1 espresso shot
1 banana, chopped1 cup skim milk1 cup ice cubes
1⁄2 tsp ground ginger1⁄4 tsp ground cloves1⁄4 tsp vanilla extractGround cinnamon
005 006By Amanda S.
BlakeviewBy David B.Caboolture
S W E E T- T O O T H R E C I P E S
By Mal A.Matraville
008
By Susan B.Swanbourne
010
By Rachel B.Pomona
007
By Shawn B.Clermont
009
WHAT YOU’LL NEEDSkim milk
CoffeeIce cream
Honey
WHAT YOU’LL NEEDIce cubes
Shot of coffee1 banana, chopped
Skim milkDrop of honey
WHAT YOU’LL NEED500ml milk
2 tsp granulated coffee3 tbsp yoghurt
1 or 2 bananas, chopped
WHAT YOU’LL NEED2 tsp instant coffee
4 tsp sugar2 cups milk
4 tbsp vanilla ice creamWhipped cream to serve
C O F F E E B A N A N A P U N C H
R O B O T J U I C E
I C E D C O F F E E
C O F F E EB A N A N A
B U Z Z
S W E E T- T O O T H R E C I P E S
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B E N G A L I B L I T Z !
WHAT YOU’LL NEED1 cup rockmelon, chopped
1 ripe banana, chopped1⁄2 cup dark grape juice
3 tbsp Madras curry paste1 red chilli, seeded & finely
chopped2 tbsp grated ginger2 tsp mustard seeds1 cup lemon juice
Handful of fresh coriander leaves
50g roasted cashew nuts
B A N A N AL I C I O U S M A N G O
S M O O T H I E
WHAT YOU’LL NEED1 banana, chopped
1 mango, sliced1 cup skim milk
1 cup ice1 tsp honey
Shake of cinnamon (optional)
011 012By Roger F.Hampton
By Anita M.Taperoo
S W E E T- T O O T H R E C I P E S
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N U T T Y C H O C B A N A N A
S M O O T H I E
WHAT YOU’LL NEED1 cup almond milk
1 large frozen banana, chopped
1 tbsp cocoa powder1⁄2 cup vanilla yoghurt2 tbsp peanut butter
B O D Y C H A R G E R
WHAT YOU’LL NEED1 cup skim milk2 chopped figs (fresh or dried)
2 tbsp almond meal1 tbsp honey
1⁄2 tsp ground cinnamon
013 014By Ariaana O.Middlemount
By Rosa L.Haberfield
S W E E T- T O O T H R E C I P E S
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S U P E R S A N T A
S M O O T H I E
WHAT YOU’LL NEED250g frozen strawberries in
syrup, slightly thawed1⁄2 cup water
2 cups vanilla frozen yoghurt
1 peppermint candy cane, finely crushed
Green decorating gel
K I D S B R E A K F A S T S M O O T H I E
WHAT YOU’LL NEED2 cups milk
1⁄4 cup quick oatsA handful of blueberries or
strawberries1 banana, chopped
1⁄2 tbsp cocoa powder2 tbsp vanilla yoghurt
015 016By Imogen W.
Blackmans BayBy Amanda V.
Carrara
S W E E T- T O O T H R E C I P E S
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U P & A T O M B R E K K I E
WHAT YOU’LL NEED1 large ripe banana,
chopped1 tbsp peanut butter
1 Weet-bix or equivalent Weet-bix Bites
(preferably the honey ones)Dash of honey
Reduced fat milk
B A N A N A B E R R YS M O O T H I E
WHAT YOU’LL NEED1 medium frozen banana,
chopped6 medium strawberries3 tbsp Greek yoghurt
1⁄2 cup soy milkHandful of ice cubes
Honey (optional)
017 018By Jason V.Lesmurdie
By Aoife W.Oak Flats
S W E E T- T O O T H R E C I P E S
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Y O U G O G L E N C A C A O
C A C A O
WHAT YOU’LL NEED2 frozen bananas,
chopped2 tsp cacao powder2 tbsp Greek yoghurt
1 scoop vanilla protein powder
1 cup cold water2 medjool dates, pitted
C H O C C O C O N U T
S M O O T H I E
WHAT YOU’LL NEED1 banana, chopped
1 tbsp cocoa powder1 scoop protein powder200ml organic coconut
cream3 ice cubes
019 020By Krystal B.
BallinaBy Krystal B.
Ballina
S W E E T- T O O T H R E C I P E S
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J U M P S T A R TWHAT YOU’LL NEED
2 tsp granulated hazelnut coffee
1 scoop vanilla protein powder
1 tbsp peanut butter1 banana, chopped
Handful of frozen mixed berries
1 tbsp lemon zest1 cup water
M O R N I N G G E T U P & 2 G O
S M O O T H I EWHAT YOU’LL NEED
200ml skim milk2 wheat biscuits
1 banana, chopped1 tsp honey
021 022By Kenneth A.
TingalpaBy Fiona R.
Torquay
S W E E T- T O O T H R E C I P E S
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B A N A N A & P A W P A W
S M O O T H I E
WHAT YOU’LL NEED2 bananas, chopped1⁄2 medium paw paw,
chopped200ml milk
1 tbsp ice cream
C O C O N U T C R E A M
WHAT YOU’LL NEEDFresh coconut, chopped1⁄2 cup thickened cream1 tbsp caramel topping
1 cup milk3 scoops of ice cream
023 024By Sue F.
Moore Park BeachBy Kristy F.
Mt Gambier
S W E E T- T O O T H R E C I P E S
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025 026
WHAT YOU’LL NEED1 mango, sliced3 cups yoghurt
1 cup milk1⁄2 cup sugar
1 cup crushed ice
By Meg A.Wishart
By Tegan G.Salisbury
M E G ’ S M A N G O L A S S I
B A N G O T A N G O !
WHAT YOU’LL NEED1 mango, sliced
3⁄4 cup milkIce cubes
1 banana, choppedCinnamon sugar
S W E E T- T O O T H R E C I P E S
S U M M E R M O C H A
G R A N I T AWHAT YOU’LL NEED
1 shot espresso, cooled or 1 tsp instant coffee
dissolved in water1 tbsp drinking chocolate
2 cups milk1 cup ice or
1⁄2 cup ice cream if you want it creamy
E S P R E S S O K I C K
WHAT YOU’LL NEED1 large espresso shot
300ml skim milk1 handful crushed ice
1 egg100g protein powder
By Ross H.Kenthurst
028
By The Hospitality Establishment
030
By Amanda V.Carrara
027
By Chloe Z.Helensvale
029
WHAT YOU’LL NEED1 cup strong cold coffee
1 cup coconut water1 cup vanilla yoghurt
1 large banana, chopped
WHAT YOU’LL NEED1 espresso shot cooled
1⁄2 cup milk1⁄2 cup ice
1 tbsp raw sugar
C O C O - N A N AC O F F E E
I C E D C O F F E E
S W E E T- T O O T H R E C I P E S
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B E R R Y C H O C O L A T E
B L I S S
WHAT YOU’LL NEEDMilk (preferably low-fat)Chicory coffee essence
Any frozen berries that you enjoy or mix to taste
Shaved dark chocolate
P R O T E I N P O W E R B L I T Z !
WHAT YOU’LL NEED50g chocolate, shaved
1 banana, chopped200ml low fat milk
Protein blend2 tbsp vanilla yoghurt
Handful of ice
031 032By Val O.Bendigo
By Allan H.Seacliff Park
S W E E T- T O O T H R E C I P E S
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N U T T YB E R R Y
S M O O T H I E
WHAT YOU’LL NEED2 tbsp Greek yoghurt1 banana, chopped1 handful of almonds
80g strawberries1⁄2 cup milk
033 034By Richard T.
HallamBy Olivia J.Point Cook
G O N E N U T T Y !
WHAT YOU’LL NEED2 cups almond milk
1⁄2 avocado1 tbsp chocolate topping
1 banana, chopped
S W E E T- T O O T H R E C I P E S
By Troy M.Mt Gravatt East
036
By Cara M.Joondalup
038
By SJ G.Wagga Wagga
035
By Michelle H.Shortland
037
WHAT YOU’LL NEED1 banana, chopped
300ml milkOats
1 tsp honey1 scoop ice cream
WHAT YOU’LL NEED1 cup strawberries
1 or 2 bananas, chopped11⁄2 cup milk or soy milk
1 scoop ice cream or a handful of ice
1 tbsp honey
WHAT YOU’LL NEED200ml skim milk
1 small banana, chopped1⁄4 tsp vanilla bean extract
1 tsp honey (optional)1⁄4 tsp nutmeg (optional)
WHAT YOU’LL NEED1 ripe banana, chopped
1 scoop ice creamIce cold milk1⁄4 tsp nutmeg
B A N A N A R U N N E R
G O B A N A N A S
B A N A N A B R E A K K Y
5 : 0 0 A M
S W E E T- T O O T H R E C I P E S
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B E R R Y N A N A B L I T Z !
WHAT YOU’LL NEED1 tub strawberry yoghurt
1⁄2 cup frozen raspberries & strawberries
1⁄2 cup skim milk1⁄2 banana, chopped
1 tbsp honey
F R O Y O S T R A W B E R R Y
G O G OWHAT YOU’LL NEED
1 small punnet frozen strawberries
1 tsp vanilla extract1 to 2 tbsp yoghurt
1 tsp strawberry jam1⁄2 cup milk
039 040By Renee R.Currans Hill
By Michelle R.Lane Cove
S W E E T- T O O T H R E C I P E S
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M A N G O & T O A S T E D C O C O N U T
S M O O T H I EWHAT YOU’LL NEED
1 tbsp shredded coconut, toasted
1⁄4 cup mango pulp1⁄2 cup filtered water
3 ice cubes1 tbsp vanilla yoghurt
M A N G O L A S S I
WHAT YOU’LL NEED600ml Greek yoghurt1 ripe mango, sliced300ml ice cold water2 to 4 tsp caster sugar
2 tsp rose essenceFlaked almonds
Ice cubes
041 042By Kambrook By Avril S.
Wheelers Hill
S W E E T- T O O T H R E C I P E S
B A N A N A S M O O T H I EWHAT YOU’LL NEED1 banana, chopped
1 to 2 scoops of vanilla ice cream1 tsp malt
Honey1 cup milk
1 wheat biscuit (optional)
B A N A N A B L I T Z
WHAT YOU’LL NEED1 banana, chopped
Ice to liking1⁄2 to 1 cup waterGreek yoghurt
Vanilla protein powderGround cinnamon
By Natalie P.Maryborough
044
By Kambrook
046
By Charmaine H.Kingston Beach
043
By Lynsey S.Tully
045
WHAT YOU’LL NEED1 cup skim milk
1 tbsp honey1 handful of blueberries
1 frozen banana, chopped
WHAT YOU’LL NEED11⁄2 bananas, chopped
250ml milk1 scoop ice cream
1 tbsp honey
B A N A N A S M O O T H I E
B A N A N A B E R R Y B L I S S
S W E E T- T O O T H R E C I P E S
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B A C K T O E A R T H
WHAT YOU’LL NEED1 banana, chopped1 apple, chopped
1 cup milk6 ice cubes
1 pinch nutmeg1 tsp honey
1 tsp spirulina
047 048By Louise D.
HighburyBy Jenny S.Frankston
S W E E T A S H O N E Y S K I N N Y
S M O O T H I E
WHAT YOU’LL NEED2 cups skim milk
2 scoops low-fat vanilla ice cream (softened)
2 tbsp honey1⁄2 tsp ground cinnamon
S W E E T- T O O T H R E C I P E S
N U T T Y C H O C B A N A N A
3 P S - P E A N U T P R O T E I N P O W E R
M Y P E A N U T B U T T E R C H O C
S M O O T H I EP E A N U TT R E A T
By Jackie W.Emerald
050
By David T.Joondalup
052
By Jeff N.Indooroopilly
049
By Jackie W.Emerald
051
WHAT YOU’LL NEED1 tbsp peanut butter
1 medium frozen banana 1 cup milk
1 tbsp chocolate powder
WHAT YOU’LL NEED1 ripe banana, chopped
11⁄2 cup milk1⁄4 cup peanut butter1⁄2 tsp vanilla extract
2 tbsp chocolate syrup
WHAT YOU’LL NEED1 banana, chopped
200ml whole milk50g quick oats2 tbsp crunchy peanut butter
2 scoops favourite protein powder (vanilla is best)
WHAT YOU’LL NEED1 tbsp peanut butter
1 tbsp cream1 tbsp chocolate powder
1 cup milk1 tbsp caramel topping
S W E E T- T O O T H R E C I P E S
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E G G N O GWHAT YOU’LL NEED
1x 59g free range egg2⁄3 cup milk
1⁄3 cup pure cream1 tbsp spiced rum1 tsp brown sugar
Pinch nutmeg
O R A N G E J U L I U S - S T Y L E
S M O O T H I EWHAT YOU’LL NEED
1 raw egg500ml orange juice
1 tsp vanilla essenceA lot of ice
053 054By Kurt N.Winmalee
By Kambrook
Recipe quantities and serving sizes were not necessarily developed using the Blitz2Go.
Adjustment of ingredient and / or quantities may be required to suit Blitz2Go bottle capacities.
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DA I R Y- F R E E R E C I P E S
055 - 102
DA I R Y- F R E E R E C I P E S
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G R E E N T E A B L U E B E R R Y & B A N A N A S M O O T H I E
WHAT YOU’LL NEED3 tbsp water
1 cup of green tea, cooled or chilled
2 tsp honey11⁄2 cup frozen blueberries
1⁄2 medium banana, chopped
3⁄4 cup light vanilla soy milk
B L U E B E R R Y & A L M O N D
M I L K C O O L E R
WHAT YOU’LL NEED1 cup frozen blueberries
250ml almond milk1 tbsp apple cordial
100ml cranberry juice
055 056By Marie S.Quakers Hill
By Kambrook
DA I R Y- F R E E R E C I P E S
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F O R W H E N Y O U ’ R E O N T H E G O
S U M M E R R E F R E S H E R
WHAT YOU’LL NEED1⁄2 cup frozen strawberries
150ml cranberry juice40ml lemon juice80ml orange juice
6 medium ice cubes
M I N T L E M O N A D E
WHAT YOU’LL NEED1⁄4 cup lemon juice
4 mint leaves250ml filtered water
5 medium ice cubes2 tbsp caster sugar
057 058By Kambrook By Kambrook
DA I R Y- F R E E R E C I P E S
F R U I T Y D E L I C I O U SWHAT YOU’LL NEED
1 cup pineapple, chopped6 strawberries
1 cup rockmelon, chopped1 cup watermelon,
chopped1 cup kiwi fruit, chopped
1 lemon1⁄2 tsp grated fresh ginger
1 cup ice1 cup apple juice By Renee K.
Helensburgh
060
By Tania S.Yagoona
062
By Christine D.Highfields
059
By Simon M.Sandy Bay
061
M Y G A R I T A S U R P R I S EWHAT YOU’LL NEED
1 cup ice1⁄2 cup watermelon,
chopped1 cup frozen berries
1 tbsp margarita mixJuice of 1 lime
1 tsp Tabasco sauce3⁄4 cup coconut water
B R E A K F A S T S U N R I S E
WHAT YOU’LL NEEDWatermelon
OrangeAppleMint
LemonGinger
Apple juice
A B A L I S U M M E R
WHAT YOU’LL NEEDWatermelonStrawberries Blueberries
ApplesOranges
1 cup apple juice
DA I R Y- F R E E R E C I P E S
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T R O P I C A L D E L I G H TWHAT YOU’LL NEED1⁄4 cup mango slices
1⁄8 cup passionfruit pulp1⁄4 cup pineapple, chopped
1⁄4 cup paw-paw, chopped1⁄4 cup mandarin, peeled
1 cup orange juiceIce cubes to fill 600ml bottle
3-4 mint leaves
C O C O A & C O F F E E P O W E R
B R E A K F A S T S M O O T H I E
WHAT YOU’LL NEEDShot of coffee, cooled
2 tsp raw cocoa powderHandful of baby spinach
2 tsp chia seeds1 cup almond milk
2 tbsp frozen raspberries1 frozen banana, chopped
063 064By Lizzy D.
Baulkham HillsBy Kylie S.
Highesdale
DA I R Y- F R E E R E C I P E S
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F O R W H E N Y O U ’ R E O N T H E G O
G R E E N M A C H I N E
WHAT YOU’LL NEEDKiwi fruit
Rocket leavesEndive
MintParsley
Apple chopped1 cup apple juice
F R U I T ‘ N K A L E
WHAT YOU’LL NEED1 cup kale
1 banana, chopped1 kiwi fruit, chopped
Handful of strawberries1⁄2 cup almond milk
065 066By Amanda P.St Johns Park
By Amanda T.Largs North
DA I R Y- F R E E R E C I P E S
B L U E N A N A C O C O N U T
S M O O T H I EWHAT YOU’LL NEED
1 cup frozen blueberries1 small frozen banana,
chopped1 cup coconut water
C H I A B E R R Y D E L I G H T
WHAT YOU’LL NEED1 banana, chopped
10 strawberries20 blueberries
1⁄2 mango, sliced1 1⁄2 cups almond milk
1 kale leaf1 tsp ground ginger
1 tsp chia seeds
S U M M E R R E F R E S H
WHAT YOU’LL NEED1⁄2 cup blueberries
1⁄2 cup strawberries1⁄2 cup kale
1⁄2 cucumber chopped2 tbsp protein powder
1 1⁄2 cups green tea
S U M M E R R E F R E S H E R
WHAT YOU’LL NEED1⁄2 cup frozen strawberries
150ml cranberry juice40ml lemon juice80ml orange juice
6 medium ice cubes
By Kambrook
068
By Leanne C.Copacabana
070
By Kristy S.Oatley
067
By Carmen S.Paddington
069
DA I R Y- F R E E R E C I P E S
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B A N A N A M A N G OG R E E N
S M O O T H I EWHAT YOU’LL NEED
1 frozen banana, chopped1⁄2 frozen mango flesh1 cup baby spinach3 fresh basil leaves1 tbsp chia seeds
Coconut water
D A I R Y F R E EB A N A N A
C H I A S M O O T H I E
WHAT YOU’LL NEEDAlmond milk
(unsweetened)1⁄2 frozen banana1 tsp cinnamon1 tsp chia seeds
1 tbsp almond or coconut butter
071 072By Aimee Van D.
BuddinaBy Teagan B.White Rock
DA I R Y- F R E E R E C I P E S
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F O R W H E N Y O U ’ R E O N T H E G O
P O S T W O R K O U T
P I C K M E U P
WHAT YOU’LL NEED1 banana, chopped
Handful of blueberries, raspberries, strawberries
1 tbsp chia seeds1 tsp cinnamon
1 tsp honeyA couple of scoops of your favourite protein powderWater or coconut water
M U Z Z B U Z Z
WHAT YOU’LL NEED3⁄4 cup blackcurrant juice
1 1⁄4 cup frozen strawberries3⁄4 cup frozen blueberries
1⁄4 cup raspberry puree
073 074By Jacinta O.
BulleenBy Bradley M.
Coomera
DA I R Y- F R E E R E C I P E S
M A N G O M A D N E S S S M O O T H I EWHAT YOU’LL NEED
3 tbsp mango sorbet3 ice cubes
1 passionfruit1 mango, sliced
1⁄2 cup water
G Y M E N E R G I S E
& R E F R E S HWHAT YOU’LL NEED
Juice of 1 lemonJuice of 1 lime
2 mango cheeksIce
1 cup water
C H E E K Y P E A C H E S
WHAT YOU’LL NEED2 mangoes, sliced2 peaches, sliced
6 strawberries2cm piece of ginger, grated
1 cup of any juice
Z E N S H A K E
WHAT YOU’LL NEEDPeach tea, cooled or
chilledMangoHoney
Peppermint
By Charlotte P.Morphett Vale
076
By Laurie K.Jimboomba
078
By Melissa D.Tahmoor
075
By Sara M.Doonan
077
DA I R Y- F R E E R E C I P E S
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B E L L Y B L I T Z
WHAT YOU’LL NEED1 apple, cored & chopped
2 prunes (canned)4 apricot halves (canned)
1 cup apple juice
A P P L E , P E A R &
S P I N A C H J U I C E
WHAT YOU’LL NEED1 Packham pear,
chopped1 Granny Smith apple,
chopped30g baby spinach
5 sprigs of mint5 ice cubes
200ml apple juice
079 080By Janice E.
WakerleyBy The Hospitality Establishment
DA I R Y- F R E E R E C I P E S
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WHAT YOU’LL NEEDHandful raw almonds
(around 10)1 cup almond milk1 fresh date, pitted
& chopped1⁄2 frozen banana, chopped
1 tsp ground cinnamon1 tsp vanilla powder
1 tsp chia seeds3 to 4 ice cubes
1 tsp almond butter (optional)
A L M O N D H E A V E N
C H O C M I N T S M O O T H I E
WHAT YOU’LL NEED1 tbsp chocolate protein powder
250ml almond milkSmall handful of ice1⁄2 tsp mint essence
081 082By Jacqui T.
Bondi BeachBy Tracy A.
Griffith
DA I R Y- F R E E R E C I P E S
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F O R W H E N Y O U ’ R E O N T H E G O
G R E E N D R E A M
WHAT YOU’LL NEED3⁄4 cup fresh baby spinach
1 gold kiwi fruit, peeled & sliced
1⁄2 green apple, cored & chopped
1⁄2 pear, cored & chopped1⁄2 cucumber, peeled
& chopped8 ice cubes
1⁄2 cup apple juice
083By Celeste W.Melton South
084By Jane W.Halls Head
V E G A N Z O M B I E
WHAT YOU’LL NEED3 strawberries
1 tsp cacao nibs1 tsp green vitamin powder
4 dates, chopped1 banana, chopped
3 apricots, pitted1 handful of baby spinach
3 kale leaves1 tbsp hemp seed oil
1⁄2 cup soy milk
DA I R Y- F R E E R E C I P E S
B A N OC O C O N U T E N E R G Y
B L I T ZB A N A N A M A
S T R A WM I X
C H O C M I N T M A D N E S SWHAT YOU’LL NEED1 banana, chopped
3 mint leaves10 ice cubes
300ml chocolate flavoured soy milk
M A S A L A B A N A N A
S M O O T H I EWHAT YOU’LL NEED1 tbsp masala tea
1 cup soy milk1 ripe banana, chopped
1 tsp honeyGround cinnamon
WHAT YOU’LL NEED1 banana, chopped2 cups coconut milk
2 scoops protein powder (vanilla or chocolate)
WHAT YOU’LL NEEDA handful of strawberries1 ripe banana, chopped
A couple of ice cubes1⁄2 cup mango nectar
By Kurt N.Winmalee
086
By Kendall B.Upper Coomera
088
By Dianne S.Pendle Hill
085
By Thi P.Parramatta
087
DA I R Y- F R E E R E C I P E S
B E R R Y B O M B
WHAT YOU’LL NEED1 cup frozen mixed berries
1 banana, chopped1 1⁄2 cup apple juice
S U N S E T K I S S
WHAT YOU’LL NEED1 mango, sliced6 to 8 raspberries
Fresh mint250ml soy milk
1 or 2 tbsp maple syrup
C O C O N U T B E R R Y
S M O O T H I EWHAT YOU’LL NEED1 cup coconut milk1 banana, chopped1 cup mixed berries
1 tsp chia seeds1⁄2 cup ice
D A I R Y F R E E B E R R Y
D E L I G H TWHAT YOU’LL NEED
1 1⁄2 cup frozen mixed berries
1 cup apple juice, chilled
1⁄3 cup cranberry juice
By Shell H.Werribee
090
By Sarah M.Donald
092
By Melissa W.Ascot
089
By Julia R.Milton
091
DA I R Y- F R E E R E C I P E S
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W A T E R M E L O N & L Y C H E E
S H A K E
WHAT YOU’LL NEED300g watermelon, diced
50g lychee flesh100ml coconut water
2 tsp caster sugar6 medium ice cubes
G O O D M O R N I N G S M O O T H I E
WHAT YOU’LL NEED1⁄2 cup baby spinach leaves
Squeeze of 1⁄2 lemon1⁄4 cup frozen grapes
(any variety)1⁄4 cup frozen apples,
chopped1⁄2 cup frozen watermelon,
chopped1⁄2 cup ice
1 1⁄2 cup coconut water
093 094By Kambrook By Sharm P.
DA I R Y- F R E E R E C I P E S
V I R G I N P I Ñ A C O L A D A
S U M M E R P I N E A P P L E & M A N G O
T H I C K S H A K EWHAT YOU’LL NEED
1⁄2 cup frozen pineapple pieces
Juice of 1 orangeHandful of fresh mint
Pineapple sage (optional)1 frozen mango
1⁄2 cup coconut water
By Jodie L.Shoal Point
096
By Alyssa G.Ascot
098
By Amanda V.Carrara
095
By Lizzy D.Baulkham Hills
097
WHAT YOU’LL NEED200ml coconut cream
1⁄2 cup canned pineapple pieces in juice
1⁄2 cup pineapple juice from the can
1 cup ice1 tsp sugar
P I N E - M E L O N C R U S H
WHAT YOU’LL NEED1⁄2 cup pineapple, chopped
1⁄4 cup honeydew melon, chopped
1⁄4 cup coconut water
K A T U T L I K E A S U N R I S EWHAT YOU’LL NEED
Mango, slicedPineapple, choppedPomegranate juice
DA I R Y- F R E E R E C I P E S
C O C O M A N D R E A M
WHAT YOU’LL NEED1⁄2 mango, sliced
1⁄2 cup coconut water1⁄2 cup ice
C A R I B B E A N C L E A N S E
WHAT YOU’LL NEED100ml coconut water
Cup of ice1⁄2 cup diced mango1⁄2 banana, chopped1⁄2 cup baby spinach
50ml coconut milk
By Lauren D.Waikerie
100
By Levi P.Kirwan
102
By Erin B.Old Noarlunga
099
By Nikki T.Taree
101
P R O K I C K & G O
WHAT YOU’LL NEED1 tbsp chocolate
pea protein1 cup coconut water1 banana, chopped
L I F E J U I C EWHAT YOU’LL NEED
1 tbsp Moringa, powder or leaves
1 cup coconut water1 cup pineapple juice
2 baby beetroot chopped
Recipe quantities and serving sizes were not necessarily developed using the Blitz2Go.
Adjustment of ingredient and / or quantities may be required to suit Blitz2Go bottle capacities.
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F O R W H E N Y O U ’ R E O N T H E G O
103 - 151
F R U I T I L I C I O U S R E C I P E S
F R U I T I L I C I O U S R E C I P E S
Brought to you by
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B R E A K F A S T S M O O T H I E
WHAT YOU’LL NEED1⁄3 cup instant oats
1 tsp instant coffee (optional) dissolved in 1⁄3 cup boiling water & allowed to cool
1⁄3 cup (50g) frozen blueberries1⁄3 cup (50g) frozen raspberries
1⁄2 banana, chopped2⁄3 cup milk (or rice milk)
3 tsp chia seeds
By Glenda B.Wantirna
103
F R U I T I L I C I O U S R E C I P E S
B A N A N A B L U E S M O O T H I EWHAT YOU’LL NEED1 banana, halved
1⁄2 cup frozen blueberries1 passionfruit, pulp only
1 cup almond milk2 tbsp light cream cheese
1 tbsp LSA (linseed, sunflower seed
& almond meal)2 medium ice cubes
1 tsp Natvia By Christine W.Cardwell
105
By Marie S.Quakers Hill
107
By Madison S.
104
By Lisa G.Highgate
106
T R O P I C A L C O C O N U T - M A N G O
L I M E B L I T ZWHAT YOU’LL NEED
1 mango, peeled & pitted1⁄2 lime, peeled & deseeded
1⁄2 frozen banana1⁄2 cup unsweetened
coconut milk
B A N A N A S M O O T H I EWHAT YOU’LL NEED2 frozen bananas,
chopped600ml milk, partly frozen
2 tbsp honey1 tbsp almond meal
B A N A N A R A M A S M O O T H I EWHAT YOU’LL NEED2 ripe pears, pitted & coarsely chopped
1 tsp ginger root, peeled & coarsely chopped
1 banana, chopped1 cup skim milkHandful of ice
Sprinkle of cinnamon
F R U I T I L I C I O U S R E C I P E S
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B L U E B E R R Y B A N A N A
B L I T Z B R E A K F A S T
WHAT YOU’LL NEED1⁄2 cup fresh blueberries1 small banana, sliced
1 cup milk2 tbsp real maple syrup
2 tbsp Greek yoghurt2 tbsp flaxseeds (optional)
2 tbsp chia seeds (optional)
B L A C K B E R R Y & V A N I L L A
F R A P P É
WHAT YOU’LL NEED1⁄2 cup fresh or frozen
blackberriesDash of vanilla essence
1 cup milk Ice
108By Ria A.
Lemon Tree Passage
109By Alexandra T.
Cannonvale
F R U I T I L I C I O U S R E C I P E S
R O S E W A T E R M E L O N
S M O O T H I EWHAT YOU’LL NEED
Watermelon, choppedCoconut cream or
coconut milkIce
Mint leavesRose water
K E L L I E ’ S K R U S H
WHAT YOU’LL NEEDWatermelon, chopped
StrawberriesIce
Greek yoghurtBanana, chopped
Milk
By Kellie M.Blackmans Bay
111
By Nicole H.Newtown
113
By Elena H.Gulliver
110
By Belinda H.Geelong West
112
S P I C E D W A T E R M E L O N
B L I T ZWHAT YOU’LL NEED
4 cups frozen watermelon chunks
2 tbsp lime juice1⁄2 tbsp fresh grated ginger
1 cup coconut water
Z I N G Z A PWHAT YOU’LL NEED
1 lime peeled & chopped1 apple, chopped
1 small knob ginger, grated1⁄2 lemon, peeled &
chopped2 big pieces of watermelon
chopped1⁄2 cup apple juice
F R U I T I L I C I O U S R E C I P E S
Brought to you by
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T R O P I C A L P A R A D I S E S M O O T H I E
WHAT YOU’LL NEED1⁄2 cup frozen pineapple,
diced1⁄2 cup frozen mango, diced
200ml vanilla yoghurt200ml milk
2 medium ice cubes
V I T A M A Z I N ’ S M O O T H I E
WHAT YOU’LL NEED1 large pink grapefruit,
peeled, seeded & cut into chunks
1⁄2 cup crushed pineapple, canned or fresh
1⁄2 cup fresh or frozen strawberries
1⁄2 cup (125ml) non-fat Greek yoghurt
1 cup coconut water
114By Nichole M.
115By Marie S.Quakers Hill
F R U I T I L I C I O U S R E C I P E S
A B E R R Y H E A L T H Y
S M O O T H I EWHAT YOU’LL NEED1 orange, peeled &
chopped1 cup blueberries1 cup strawberries1⁄4 cup apple juice1 tbsp wheat germ
2 tbsp mixed berry yoghurtBy Jodie F.
Watsonia North
117
By Rachel M.Port Macquarie
119
By Terry C.Templestowe
116
By Joanne C.Port Melbourne
118
S U P E R D O O P E R V I T A
B L I T Z E RWHAT YOU’LL NEED
150g frozen mixed berries1⁄4 cup lime juice
1 kiwi fruit, chopped1 egg
1 cup milk
Y O M A N B L U E
WHAT YOU’LL NEED1⁄2 frozen mango, sliced
100ml yoghurt1 tsp cinnamon
Handful of frozen blueberries1⁄2 cup milk
B E R R Y B L I T Z
WHAT YOU’LL NEED300ml skim milk
1 scoop of protein powderHandful of blueberriesHandful of raspberries
1 tsp honey
F R U I T I L I C I O U S R E C I P E S
Brought to you by
F O R W H E N Y O U ’ R E O N T H E G O
Z E S T Y S T O N E D
K I W I
WHAT YOU’LL NEED1 peach, chopped1 apricot, chopped1 nectarine, pitted
1 kiwi fruit, peeled & chopped
1 orange, peeled & chopped
1 cup multi-v juice
L E A N G R E E N B R E K K Y
B L I T Z
WHAT YOU’LL NEED2 kiwi fruits, peeled &
chopped7 strawberries
1 frozen banana, choppedHandful of kale,stems removed
200ml milk2 tbsp oats
120By Jo M.Parkdale
121By Karyn R.Mt Martha
F R U I T I L I C I O U S R E C I P E S
B A N A N A S T R A W B E R R Y
S M O O T H I EWHAT YOU’LL NEED
2 bananas, chopped1⁄2 punnet of strawberriesLow-fat vanilla yoghurt
3 scoops vanilla ice cream3 cups skim milk
2 tsp honey
B A N A N A Z I N G E R
WHAT YOU’LL NEED1 banana, chopped
1⁄2 cup vanilla yoghurt1⁄2 tbsp honey
1⁄2 tsp freshly grated ginger3⁄4 cup skim milk
T A L I A ’ S S P E C I A L B A N A N A
WHAT YOU’LL NEED2 bananas, chopped
4 ice cubes2 cups full cream milk
5 strawberries3 tbsp yoghurt
B A N A N A B E R R Y B O M B
WHAT YOU’LL NEED1 banana, chopped
5 strawberriesYoghurt
Squidge of honeySkim milk
By Trish M.Charleroi
123
By Bianca B.Westminster
125
By Nicolas O.Port Macquarie
122
By Ruth B.Castlemaine
124
F R U I T I L I C I O U S R E C I P E S
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T A S T Y E N E R G Y
E X P L O S I O N
WHAT YOU’LL NEED300ml almond milk
Handful of sliced peachesStrawberries
Mango, slicedBanana, chopped
1 cup vanilla protein
P E A C H & R A S P B E R R Y S M O O T H I E
WHAT YOU’LL NEED1 cup fresh or
canned peach slices1⁄2 cup frozen raspberries
250ml apple/peach juice1⁄2 cup vanilla yoghurt
4 ice cubes
126By David P.
Como
127By The Hospitality Establishment
F R U I T I L I C I O U S R E C I P E S
M A N G O S U P R E M E
WHAT YOU’LL NEED1 ripe mango, sliced
1⁄3 cup (85g) low-fat yoghurt200ml skim milk
1 tsp honeySeeds from 6 green cardamom pods
P I N E A P P L E M A N G O
D E L I G H TWHAT YOU’LL NEED
300g fresh pineapple, chopped
2 mangoes, sliced2 cups vanilla yoghurt
1 cup ice1 cup tropical juice
C H I A U P M Y M A N G O
WHAT YOU’LL NEED1 tbsp chia seeds1 mango, sliced
1 banana, chopped1 cup orange juice
1 tbsp yoghurtHandful of ice
T R O P I C A L E S C A P E
WHAT YOU’LL NEED2 mango cheeks
1 guava, chopped1⁄2 tsp ginger, grated
150ml coconut water2 tbsp vanilla ice cream
By Jeanine V.Stafford Heights
129
By Alyssa S.Thuringowa Central
130
By Bill S.Clayton
128
By Carly R.Waikiki
131
F R U I T I L I C I O U S R E C I P E S
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B E R R Y B A N A N A
B L I T Z
WHAT YOU’LL NEEDHandful of baby spinach
4-5 strawberriesHandful of blueberries
4 pieces of cut pineapple1 banana, chopped
1 tbsp pumpkin seeds1 tbsp chia seeds
1⁄2 cup milk
K R A V I N ’ K R U S H E R
WHAT YOU’LL NEED1 cup non-fat vanilla
soy milk250g kiwi fruit, diced2 bananas, chopped120g green grapes
1 tsp lime juice2 tsp honey
1 tsp chopped fresh mint
132By Diane M.Balaklava
133By Marie S.Quakers Hill
F R U I T I L I C I O U S R E C I P E S
S U M M E R S M O O T H I EWHAT YOU’LL NEED1 banana, chopped
1⁄3 cup mixed frozen berries1⁄3 cup yoghurt1 tbsp honey
1 tsp vanilla essenceA dash of ground cinnamon
1⁄2 cup milk
A N T I O X I D A N T B O O S T
WHAT YOU’LL NEED1⁄3 cup blueberries
1⁄3 cup strawberries1⁄3 cup cranberries
1⁄3 cup blackberries1⁄3 cup goji berries
1 1⁄2 cups orange juice
By Fong T.
135
By Amanda V.Carrara
137
By Rachel C.Underdale
134
By Dina R.Edensor Park
136
C H I L L E R S M O O T H I EWHAT YOU’LL NEED
Rockmelon, choppedStrawberries
Coconut shavingsHoney
Skim milk
M U M O N T H E R U N
S M O O T H I EWHAT YOU’LL NEED1 banana, chopped
6 strawberries2 dates, pitted
6 tbsp of pre-prepared soaked chia seeds
1⁄2 cup milk
F R U I T I L I C I O U S R E C I P E S
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G O G O J U I C E
WHAT YOU’LL NEED1 mango, sliced
1 banana, chopped1 passionfruit, pulp & seeds
1 cup pineapple juice1 tray of ice
M Y G A R D E N G O O D I E S B R E K K I E
WHAT YOU’LL NEED2 frozen bananas,
chopped2 fresh passionfruits
1 frozen mango, sliced1 cup vanilla yoghurt
1 cup ice1 cup skim milk
138By Jackie W.
Emerald
139By Stephanie G.
Moore Park Beach
F R U I T I L I C I O U S R E C I P E S
M A N G O T A N G O
WHAT YOU’LL NEED1 mango, sliced
1 small tub of yoghurt1 tbsp psyllium husks
1 cup juice of your choiceSome ice cubes
M A N G O M A S H
WHAT YOU’LL NEED1⁄2 mango
1 banana, chopped4 tbsp low fat yoghurt
1⁄2 cup milk
M A N G O B A N A N A
S M O O T H I EWHAT YOU’LL NEED1 banana, chopped
1 mango, sliced1 cup skim milk
Ice cubes
Y U M M Y I N T H E T U M M Y
M A N G O S M O O T H I EWHAT YOU’LL NEED
1⁄2 cup green grapes1⁄2 cup frozen mango
1 scoop ice cream (vanilla)1 cup apple juice
By Rennie H.Drysdale
141
By Kambrook
143
By Cathy S.Trevallyn
140
By Tiffany J.Byford
142
F R U I T I L I C I O U S R E C I P E S
M A N G O , M I N T & R A S P B E R R Y
S M O O T H I EWHAT YOU’LL NEED
1 mango, sliced100g raspberries
Skim milkA few mint leaves
Ice
By Mandy K.Edensor Park
145
By Joy C.Prospect
147
By Michelle M.Mowbray
144
By Karina W.
146
B A N A N A & S T R A W B E R R Y
WHAT YOU’LL NEED1 banana, chopped
6 strawberries1 cup milk
Handful of ice (optional)
S M O O T H I E F O R M E !
WHAT YOU’LL NEED1 banana, chopped
6 strawberries1 pear, chopped
Ground cinnamon1⁄2 cup yoghurt
1 tsp honey1⁄2 cup milk
B E R R Y B O M B
WHAT YOU’LL NEEDFrozen berriesMango, sliced
Pineapple, choppedMint
Tropical juice
F R U I T I L I C I O U S R E C I P E S
B A N A N A M A N G O
S M O O T H I EWHAT YOU’LL NEED
IceMilk
1 banana, choppedLinseed meal
4 tbsp vanilla yoghurt1⁄2 tsp vanilla essence
1 mango cheek
B A N A N A P A R A D I S E
WHAT YOU’ LL NEED2 bananas, chopped
1 mango, sliced1 spoonful of honey
1⁄2 cup yoghurt1 cup milk
S U M M E R S T U N N E R
WHAT YOU’LL NEED1 mango, sliced
1⁄2 pineapple, chopped2 bananas, chopped
1 cup apple juice
B A N A N A S M O O T H I EWHAT YOU’LL NEED1 banana, chopped1 small tub yoghurt
1 cup skim milk1⁄2 tsp vanilla essence
1 tsp honey
By Lauren S.Perth
149
By Sarah D.Strathmore
151
By Alice R.Richmond
148
By Renee R.North St Marys
150
C O C K T A I L R E C I P E S
152 - 158
Recipe quantities and serving sizes were not necessarily developed using the Blitz2Go.
Adjustment of ingredient and / or quantities may be required to suit Blitz2Go bottle capacities.
Brought to you by
F O R W H E N Y O U ’ R E O N T H E G O
C O C K T A I L R E C I P E S
Brought to you by
F O R W H E N Y O U ’ R E O N T H E G O
F R O S T Y E G G ( L E S S ) N O G
WHAT YOU’LL NEED1 shot brandy
1 shot gingerbread Kahlua1 shot pouring cream
1⁄4 cup sweetened condensed milk2 scoops vanilla ice cream
1⁄2 cup ice cubesPinch of cinnamon powder
Milk for remainder of 300ml bottle
By Kambrook
152
C O C K T A I L R E C I P E S
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V O D K A C H E R R Y C O L A
WHAT YOU’LL NEED1 shot vodka
1 cup flat cola1 cup cherries, pitted
Ice for remainder of 300ml bottle
By Kambrook
153
C O C K T A I L R E C I P E S
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I C Y W A T E R M E L O N W I T H R U M & V O D K AWHAT YOU’LL NEED
1 shot rum1 shot vodka
1⁄2 cup frozen watermelon pieces1⁄2 cup fresh watermelon pieces
1⁄2 cup ice cubes1 cup apple juice
1⁄2 cup coconut water
By Kambrook
154
C O C K T A I L R E C I P E S
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F O R W H E N Y O U ’ R E O N T H E G O
F R U I T Y C O C K T A I L
WHAT YOU’LL NEED1 shot rum1 shot gin
1⁄2 fresh mango1⁄4 pineapple pieces
Juice from 1⁄2 lime1⁄2 cup ice cubes
1 cup coconut water
F R U I T Y F R O Z E N
W I N E C O C K T A I L
WHAT YOU’LL NEED1⁄2 cup frozen mango
1⁄4 cup frozen pineapple 1⁄2 cup coconut water
4 ice cubesPink Moscato wine
156By Kambrook
155By Kambrook
C O C K T A I L R E C I P E S
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F O R W H E N Y O U ’ R E O N T H E G O
F R O Z E N A P P L E M I D O R I
C O C K T A I LWHAT YOU’LL NEED
1 shot Midori1 shot Cointreau
1 frozen apple, peeled & sliced100ml apple juice
A splash of lime juiceIce for remainder of 300ml bottle
By Kambrook
157
C O C K T A I L R E C I P E S
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F O R W H E N Y O U ’ R E O N T H E G O
B A I L E Y S S M O O T H I E
WHAT YOU’LL NEED1 banana, chopped
1 cup milk1 shot glass Baileys
2 tbsp cocoa powder
By Marie S.Quakers Hill
158
Recipe quantities and serving sizes were not necessarily developed using the Blitz2Go.
Adjustment of ingredient and / or quantities may be required to suit Blitz2Go bottle capacities.
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H E A LT H Y B U Z Z R E C I P E S
159 - 218
H E A LT H Y B U Z Z R E C I P E S
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F O R W H E N Y O U ’ R E O N T H E G O
T H E E A R L Y M O R N I N G
T I G E R S P E C I A L
WHAT YOU’LL NEED1 banana, chopped
Handful of ice1 cup milk
1 tbsp chia seeds1⁄4 cup muesli (optional)2 tbsp protein powder or
egg powder
A N N A B A N A N AS M O O T H
S M O O T H I EWHAT YOU’LL NEED
1 cup skim milk3 tbsp low fat vanilla
yoghurt2 bananas, chopped
2 scoops vanilla protein powder
Dollop of honey
160By Anna R.Springfield
159By Julia M.
Biggera Waters
H E A LT H Y B U Z Z R E C I P E S
B E R R YG R E E N
WHAT YOU’LL NEED1⁄2 punnet strawberries
Handful of crimson grapes1 celery stick, chopped
1 pear, chopped1 green apple, chopped
1 kiwi fruit, peeled & chopped
2 baby spinach leaves1 cup coconut water
By Dyane C.West Ryde
162
By Sue B.East Ballina
164
By Amanda V.Carrara
161
By Emilie T.Daylesford
163
V E G E T A R I A NB R E A K F A S TWHAT YOU’LL NEED
Coconut milkPea protein
Greek yoghurtRaspberries
37g vanilla protein
F R U I T & V E G F R O Z E N
C R U S H I EWHAT YOU’LL NEED
1 carrot, peeled & chopped6 frozen strawberries
6 frozen grapes1 apple, chopped, core
removedEnough cold water to cover the fruit & veg
A V O T A S T I CWHAT YOU’LL NEED
1 cup skim milk1⁄2 avocado
2 tbsp honey1⁄4 banana
A pinch of salt
H E A LT H Y B U Z Z R E C I P E S
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H E R E W E G R E E N A G A I N
WHAT YOU’LL NEED1⁄2 cup soaked oats
1 tbsp flax seeds1 tbsp chai seeds1 cup cold water
1 tbsp strawberry protein powder
1 banana, chopped1 pear, chopped
1⁄2 cup strawberries4 medjool dates
3⁄4 cup kale3⁄4 cup baby spinach
G R E E N M A C H I N E
D R I N KWHAT YOU’LL NEED75ml coconut water
1 tbsp chia seeds (optional)80g green grapes
20g baby spinach leaves90g cucumber, diced
8 mint leaves125ml apple juice
2 tsp agave (optional)50g avocado, diced
100ml water
166By Kambrook
165By Missy S.
Ballina
H E A LT H Y B U Z Z R E C I P E S
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K I C K S T A R T S M O O T H I E
WHAT YOU’LL NEED1cm piece ginger
4 tsp goji berries, soaked in water for 10 minutes
1 young coconut (water & flesh)
1⁄2 frozen banana1 tsp camu camu powder
3 oranges, peeled & chopped
1 tsp chia seeds1⁄2 cup coconut water
C I T R U S D E T O X
WHAT YOU’LL NEED4 oranges, peeled &
chopped1 banana, chopped300ml unsweetened pineapple juice or
200g pineapple, cored, trimmed & sliced4 or 5 ice cubes
3 or 4 large basil leaves
168By Andi S.Dromana
167By Alexandra A.
Wembley
H E A LT H Y B U Z Z R E C I P E S
Brought to you by
F O R W H E N Y O U ’ R E O N T H E G O
G R E E N R E F R E S H E R
WHAT YOU’LL NEED4 cucumbers, chopped
1⁄2 celery bunch, chopped2 green apples, chopped
Mint1 cup apple juice
G R E E N B E A S T
B R E A K F A S T S H A K E
WHAT YOU’LL NEED1 banana, chopped
1 celery stick, chopped1 kiwi fruit, peeled &
chopped1 cup coconut water or
almond milk2 handfuls of baby spinach
1 scoop vanilla protein whey powder
Water (if needed)
170By Sarah M.Westleigh
169By Camilla H.Norman Park
H E A LT H Y B U Z Z R E C I P E S
B A N A N A & E G G S H A K EWHAT YOU’LL NEED
EggBanana, chopped
MilkNutmeg
P R O T E I N 2 G OWHAT YOU’LL NEED
1 raw egg1 cup soy milk
1 banana, chopped1 cup Acai berries
B A N A N A B E R R Y
P O W E R H I TWHAT YOU’LL NEED5 frozen strawberries
1⁄2 medium frozen banana1 serve protein powder
1⁄2 cup Greek yoghurt1 cup milk
B E R R Y N A N A B L I T Z
WHAT YOU’LL NEED1⁄2 cup frozen blueberries
1 banana, chopped100ml apple juice
1⁄2 scoop banana protein powder
By Nikki R.North Adelaide
172
By Melanie W.Beaconsfield
174
By Meg C.Terranora
171
By Sharon C.Toorbul
173
H E A LT H Y B U Z Z R E C I P E S
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F O R W H E N Y O U ’ R E O N T H E G O
B O D Y B U I L D E R
F R U I T M E D L E Y S H A K E
WHAT YOU’LL NEED2 scoops protein powder
1 banana, chopped1 kiwi fruit, peeled &
chopped6 strawberries
1 glass low fat milk2 scoops non-fat vanilla
yoghurt
E N E R G Y T O G O
WHAT YOU’LL NEED1 cup skim milk or water1 heaped tbsp protein
powder1⁄2 cup frozen blueberries
1⁄2 cup mango, cut into pieces
1⁄2 cup Greek yoghurt2 tsp lethicin granules2 tsp spirulina powder1 tbsp sunflower seeds
Pepitas & sesame seeds
176By Anne F.
Naracoorte
175By Maria S.
Glenroy
H E A LT H Y B U Z Z R E C I P E S
E N E R G Y J U I C E
WHAT YOU’LL NEED1 orange, peeled &
chopped2 small apples, chopped1 stick celery, chopped
2 carrots, chopped1 tsp chia seeds
1 cup water
U P & G OWHAT YOU’LL NEED2 medium carrots,
chopped1 small knob of fresh ginger,
grated3 apples, chopped
1 cup ice1 cup water
M O R N I N G B L I T Z
WHAT YOU’LL NEED2 small apples, chopped
1 small celery stick, chopped
3 medium carrots, chopped
Juice of 1 lemon1 cup apple juice
C A M ’ S B R E K K Y
J U I C EWHAT YOU’LL NEED2 carrots, chopped
1 celery stick, chopped1 slice of fresh beetroot
A knob of ginger, peeled1 green apple, chopped
1⁄2 lime, peeled1 cup apple juice
By Sam M.Kununurra
178
By Cameron L.Maroochydore
180
By Michael C.Aldinga Beach
177
By Susan H.Port Denison
179
H E A LT H Y B U Z Z R E C I P E S
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A N T I O X I D A N T O V E R L O A D
WHAT YOU’LL NEED6 strawberries, hulled
1⁄4 cup raspberries1⁄4 cup blueberries
70g red grapes125ml cranberry juice
125ml pomegranate juice3 medium ice cubes
182By Kambrook
181By Kambrook
P U R P L E P O W E R D R I N K
WHAT YOU’LL NEED65g grapes
125ml pomegranate juice125ml apple juice
1 baby beetroot, peeled, cooked
1⁄2 tsp ginger, minced6 mint leaves
H E A LT H Y B U Z Z R E C I P E S
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B R E A K F A S T P R O T E I N P O W E R S H A K E
WHAT YOU’LL NEED30g chocolate protein
powder100g rolled oats
20g granulated coffee10g chia seeds
10g hemp seeds250ml skim milk
150ml waterIce cubes
M U S C L E M U S H
WHAT YOU’LL NEEDProtein powder
EggsSkim milk
Peanut butter
184By Kade M.Greenbank
183By Glen B.
The Entrance North
H E A LT H Y B U Z Z R E C I P E S
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G R E E N O N T H E G O
WHAT YOU’LL NEED3 stalks of kale
1 green apple, chopped1 kiwi, peeled & chopped
1 orange, peeled & chopped
1 cup apple juice
C O C O N U T D A T E G R E E N
S M O O T H I E
WHAT YOU’LL NEED1 handful baby kale leaves
1 tsp ground flax seed1⁄2 frozen banana
1 cup almond milk1 dash coconut milk
A few dates, chopped
186By Elaine L.Millswood
185By Tegan T.
Berkeley Vale
H E A LT H Y B U Z Z R E C I P E S
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188By Cassandra L.
Bannockburn
187By Ashley J.Coral Cove
M A U I ‘ M U S C L E ’
M A G I C
WHAT YOU’LL NEED1⁄2 mango
2 tbsp passionfruit pulp1 banana, chopped
Handful of baby spinach1⁄2 cup mango nectar juice
1⁄2 cup coconut waterSplash of coconut milk
1⁄4 cup ice
S H R E K J U I C E
WHAT YOU’LL NEED80g spinach leaves
1 Lebanese cucumber, chopped
1 apple, chopped1 orange, peeled &
chopped1 lemon, peeled &
chopped3 sprigs basil
1 small ginger root, grated1 celery stalk, chopped
1 cup water6 ice cubes
H E A LT H Y B U Z Z R E C I P E S
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C H I L L I B E A T
WHAT YOU’LL NEED4 baby beetroot, chopped4 green apples, chopped
1 lemon, peeled & chopped
1 chilli, deseeded1-2 cups apple juice
O X I B L A S T A
WHAT YOU’LL NEEDFresh beetroot bulbs
chopped2 baby spinach leaves
1 carrot, chopped1 celery stick, chopped
1⁄2 cup water
190By Harry P.Kingsford
189By Levi P.Kirwan
H E A LT H Y B U Z Z R E C I P E S
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P R O T E I N G O O D N E S S
B L I T Z
WHAT YOU’LL NEED1 cup milk
1 cup yoghurt (any flavour)1 serving vanilla protein
powder
T H E P O W E R S L I D E
WHAT YOU’LL NEED1 cup blueberries
1 banana, chopped1 scoop vanilla protein
powder1 tbsp chia seeds
1⁄2 cup ice1 cup skim milk
192By Kara-Lee D.
Rankin Park
191By Christie D.
Seven Hills
H E A LT H Y B U Z Z R E C I P E S
B R E A K F A S T S H A K E
WHAT YOU’LL NEED1⁄4 cup quick oats
1 cup milk1⁄4 cup frozen or fresh berries
2 tbsp honey1 egg
2 drops vanilla essence
B R E A K F A S T B E R R Y B L I T Z
WHAT YOU’LL NEED200ml skim milk
200ml cooled green tea1 banana, chopped
1 scoop protein powder1 cup mixed berries
B E R R Y N A N A P R O T E I N H I T
WHAT YOU’LL NEED1 banana, chopped1 cup frozen berries
1 egg1 tsp ground cinnamon
Handful of ice cubes1⁄2 cup milk
B A N A N A B E R R Y B O O S T
WHAT YOU’LL NEED1 banana, chopped
1 cup mixed frozen berries1 cup baby spinach
1 tsp honey1 1⁄2 cup lite or soy milk
By Katrina T.Leichhardt
194
By Jamus T.Salisbury
196
By Michelle Q.Stanhope Gardens
193
By Judy P.Penrith South
195
H E A LT H Y B U Z Z R E C I P E S
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B R E A K F A S T S H A K E
WHAT YOU’LL NEED1 banana, chopped
1⁄2 cup oatsHoney (to taste)
1 cup milk
O A T S 2 G O
WHAT YOU’LL NEED1⁄4 cup raw rolled oats1⁄2 cup Greek yoghurt
250ml skim milk1 tbsp chocolate protein
powder
198By Julie B.
Morphett Vale
197By Simone S.Banora Point
H E A LT H Y B U Z Z R E C I P E S
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G R E E N E N V Y
WHAT YOU’LL NEED1 cup pineapple juice
1 orange, peeled & chopped
1⁄3 cup pineapple, chopped
1 handful baby spinach
M Y F A V O U R I T E
M O J I T O B A B Y !
WHAT YOU’LL NEEDCrushed ice
1 cup coconut water1 banana, chopped
1 cup frozen pineapple pieces
Juice of 1 small lime1⁄2 avocado
Handful of spinach5 fresh mint leaves
Honey (to taste)
200By Kirsty I.Pimpama
199By Kaitlyn A.
Margate
H E A LT H Y B U Z Z R E C I P E S
B R E A K F A S T S M O O T H I EWHAT YOU’LL NEED1 banana, chopped
1 Weet-bix1 small tub vanilla yoghurt
1⁄4 cup muesliHoney to taste
1 cup milk
B A N A N A B A T T E R Y
WHAT YOU’LL NEED1 ripe banana, chopped
1 raw egg300ml skim milkHoney (to taste)
Vanilla essence splashPinch of nutmeg
2 tbsp Greek yoghurt
B A N A N A P R O T E I N
S H A K EWHAT YOU’LL NEED1 banana, chopped
1 tbsp honey1 scoop vanilla protein
1⁄4 tsp ground cinnamon2 cups milk
1 tbsp chai powder
B R E A K F A S T T O G O G O !WHAT YOU’LL NEED1 banana, chopped
1⁄3 cup oats1⁄4 tsp ground cinnamon
1 tsp honey1⁄2 cup low-fat milk
1⁄2 cup plain low-fat yoghurt
By Thai B.Wynn Vale
202
By Tania S.Hillbank
204
By Megan R.Hahndorf
201
By Heather H.Canungra
203
H E A LT H Y B U Z Z R E C I P E S
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B L I T Z ‘ N B O U N C E
WHAT YOU’LL NEED3 small oranges, juiced
1⁄2 cup crushed ice1⁄2 small banana
1⁄2 cup blueberries1⁄2 tsp spirulina powder
2 tsp chia seeds1⁄4 cup whey protein powder
1⁄4 cup milk
C I T R U S K I C K
WHAT YOU’LL NEED1 orange, peeled &
choppedJuice of 1 lemon
1 carrot, chopped2⁄3 cup frozen strawberries
1⁄2 cup vanilla non-fat frozen yoghurt
1 cup ice
206By Carly W.Lethbridge
205By Cathryn W.Kalamunda
H E A LT H Y B U Z Z R E C I P E S
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B E R R Y B R E A K F A S T
WHAT YOU’LL NEED1⁄2 cup blueberries1 tbsp chia seeds
1 tbsp almond meal1 tsp plain protein powder
1 cup milk
U P & A T ’ E M M O R N I N G
S H A K E
WHAT YOU’LL NEED1⁄2 banana
1⁄4 avocado8 blueberries2 strawberries
1 tsp bee pollen1 tsp honey
1⁄2 cup skim milk1 tbsp Greek yoghurt
208By Theresa D.
Banksia Beach
207By Clarissa D.
Willaston
H E A LT H Y B U Z Z R E C I P E S
A L L A B O A R D T H E R A W
T R A I NWHAT YOU’LL NEED
Handful of baby spinach1 frozen banana, chopped
1 ripe peach, chopped1 cup almond milk
Ginger, grated
M E A N G R E E N S M O O T H I EWHAT YOU’LL NEED
Handful of baby spinach1 banana, chopped
1 cup peaches1⁄2 red apple, chopped
1 cup water
G R E E N M A C H I N E
WHAT YOU’LL NEEDHandful of baby spinach1 green apple, chopped
1 pear, chopped1⁄2 apple juice
L I S A ’ S G R E E N - G O S M O O T H I EWHAT YOU’LL NEED
250ml water1 mango, sliced
1 cup frozen mixed berries4 clumps frozen spinach
Mint
By Sam M.Kununurra
210
By Lisa M.Morningside
212
By Meagan C.Gosford
209
By Rebecca D.Leeton
211
H E A LT H Y B U Z Z R E C I P E S
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T O O W H O L E S O M E
F O R Y O U S M O O T H I E
WHAT YOU’LL NEED1 large Granny Smith apple,
chopped5 carrots, chopped
100g blueberries4 celery sticks, chopped
20 English spinac h leaves1 tbsp wheat germ
2 tbsp yoghurt6 ice cubes
1 cup apple juice
G O O D M O R N I N G S U N S H I N E
WHAT YOU’LL NEED500g pineapple, diced
1 medium carrot, chopped50g ginger, grated
1 red apple, chopped1 cup apple juice
214By Louisa W.
Wellington Point
213By Suet Pei T.Balwyn North
H E A LT H Y B U Z Z R E C I P E S
M A N G O P O W E R - U P S M O O T H I EWHAT YOU’LL NEED
1 mango, sliced1⁄2 banana1 cup ice
1 cup lite milk1 scoop vanilla protein
powder
P R O T E I N C H I L L E R
WHAT YOU’LL NEED1 banana, chopped8 fresh strawberries10 whole almonds
1⁄2 cup skim milk1⁄2 cup ice cubes
3 tbsp protein powder
G O - S T A R T E RWHAT YOU’LL NEED1 cup almond milk
1 egg2 tbsp yoghurt1 tbsp honey
1 banana, sliced2 tbsp wheat germ
G R E E N P A S S I O N
WHAT YOU’LL NEED1 cup coconut milk
1 cup Greek yoghurt1 cup baby spinach1 banana, chopped
pulp of 1 or 2 passionfruits1 cup ice
By Diane T.Wembley
216
By Russell S.Helensvale
218
By Katelyn S.Bracken Ridge
215
By The Hospitality Establishment
217
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R E C I P E C O N T E N T S
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001002003004005006007008009010011012013014015016017018019020021022023024025026
Banana Berry BreakfastTalia S.
Malt Berry CrushAshly R.
Raspberry & SmoothieJune M.
Breakkfast Banana Berry BlissMonique T.
Banana & Cinnamon SmoothieAmanda S.
Chai-Nana Heart StarterDavid B.
Coffee Banana PunchRachel B.
Robot JuiceMal A.
Iced CoffeeShawn B.
Coffee Banana BuzzSusan B.
Bengali Blitz!Roger F.
Bananalicious Mango SmoothieAnita M.
Nutty Choc Banana SmoothieAriaana O.
Body ChargerRosa L.
Super Santa SmoothieImogen W.
Kids Breakfast SmoothieAmanda V.
Up & Atom BrekkieJason V.
Bananaberry SmoothieAoife W.
You Go Glen Cacao CacaoKrystal B.
Choc Coconut SmoothieKrystal B.
JumpstartKenneth A.
Morning Get up & 2GoFiona R.
Banana & Paw Paw SmoothieSue F.
Coconut CreamKristy F.
Meg’s Mango LassiMeg A.
Bango Tango!Tegan G.
027028029030031032033034035036037038039040041042043044045046047048049050051052
Summer Mocha GranitaAmanda V.
Espresso KickRoss H.
Coco-Nana CoffeeChloe Z.
Iced CoffeeThe Hospitality Establishment
Berry Chocolate BlissVal O.
Protein Power BlitzAllan H.
Nutty Berry SmoothieRichard T.
Gone NuttyOlivia J.
Banana RunnerSJ G.
5:00amTroy M.
Go BananasMichelle H.
Banana BreakkyCara M.
Berrynana Blitz!Renee R.
Froyo Strawberry Go GoMichelle R.
Mango & Toasted CoconutKambrook
Mango LassiAvril S.
Banana SmoothieCharmaine H.
Banana BlitzNatalie P.
Banana Berry BlissLynsey S.
Banana SmoothieKambrook
Back To EarthLouise D.
Sweet As HoneyJenny S.
Peanut Protein PowerJeff N.
Nutty Choc BananaJackie W.
Peanut TreatJackie W.
My Peanut Butter ChocDavid T.
053054
055056057058059060061062063064065066067068069070071072073074075076
Orange Julius-StyleKurt N.
EggnogKambrook
Green Tea Blueberry & BananaMarie S.
Blueberry & Almond MilkKambrook
Summer RefresherKambrook
Mint LemonadeKambrook
Fruity DeliciousChristine D.
A Bali SummerRenee K.
Breakfast SunriseSimon M.
Mygarita SurpriseTania S.
Tropical DelightLizzy D.
Cocoa & Coffee PowerKylie S.
Fruit N KaleAmanda P.
Green MachineAmanda T.
Bluenana Coconut SmoothieKristy S.
Summer RefresherKambrook
Summer RefreshCarman S.
Chiaberry DelightLeanne C.
Banana Mango GreenAimee Van D.
Dairy Free Banana ChiaTeagan B.
Post Workout Pick Me UpJacinta O.
Muzz BuzzBradley M.
Mango Madness SmoothieMelissa D.
Zen ShakeCharlotte P.
S W E E T- T O O T H
DA I R Y- F R E E
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Cheeky PeachesSara M.
Gym Energise & RefreshLaurie K.
Belly BlitzJanice E.
Apple, Pear & Spinach JuiceThe Hospitality Establishment
Almond HeavenJacqui T.
Choc Mint SmoothieTracy A.
Vegan ZombieCeleste W.
Green DreamJane W.
Masala banana SmoothieDianna S.
Choch Mint MadnessKurt N.
Bananama Straw MixThi P.
Banacoconut Energy BlitzKendall B.
Coconut Berry SmoothieMelissa W.
Berry BombSarah M.
Sunset KissJulia R.
Dairy Free Berry DelightSarah M.
Watermelon & Lychee ShakeKambrook
Good Morning SmoothieSharm P.
Virgin Piña ColadaAmanda V.
Pine-Melon CrushJodie L.
Katut Like A SunriseLizzy D.
Summer Pineapple & MangoAlyssa G.
Cocoman DreamErin B.
Caribbean CleanseLauren D.
Pro Kick & GoNikki T.
Life JuiceLevi P.
103104105106107108109110111112113114115116117118119120121122123124125126127128
Breakfast SmoothieGlenda B.
Banana Blue SmoothieMadison S.
Banana SmoothieChristine W.
Tropical Coconut-Mango-LimeLisa G.
Bananarama SmoothieMarie S.
Blueberry Banana BlitzRia A.
Blackberry & Vanilla FrappéAlexandra T.
Rose Watermelon SmoothieElena H.
Kellie’s KrushKellie M.
Zing ZapBelinda H
Spiced Watermelon BlitzNicole H.
Tropical Paradise SmoothieNichole M.
Vitamazin’ SmoothieMarie S.
A Berry Healthy SmoothieTerry C.
Berry BlitzJodie F.
Yo Man BlueJoanne C.
Super Dooper Vita BlitzerRachel M.
Zesty Stoned KiwiJo M.
Lean Green Brekky BlitzKaryn R.
Banana StrawberryNicolas O.
Banana Berry BombTrish M.
Banana ZingerRuth B.
Talia’s Special BananaBianca B.
Tasty Energy ExplosionDaivd P.
Peach & RaspberryThe Hospitality Establishment
Mango SupremeBill S.
129130131132133134135136137138139140141142143144145146147148149150151
Tropical EscapeJeanine V.
Chia Up My MangoAlyssa S.
Pineapple Mango DelightCarly R.
Berry Banan BlitzDiana M.
Kravin’ KrusherMarie S.
Summer SmoothieRachel C.
Antioxidant BoostFong T.
Chiller SmoothieDina R.
Mum On The Run SmoothieAmanda V.
Gogo JuiceJackie W.
My Garden GoodiesStephanie G.
Mango Banana SmoothieCathy S.
Mango TangoRennie H.
Mango MashTiffany J.
Yummy In My TummyKambrook
Mango, Mint & RaspberryMichelle M.
Banana & StrawberryMandy K.
Berry BombKarina W.
Smoothie For Me!Joy C.
Banana Mango SmoothieAlice R.
Summer StunnerLauren S.
Banana ParadiseRenee R.
Banana SmoothieSarah D.
F R U I T I L I C I O U S
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152153154155156157158
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Frosty Egg(less) NogKambrook
Vodka Cherry ColaKambrook
Icy WatermelonKambrook
Fruity CocktailKambrook
Fruity Frozen Wine CocktailKambrook
Fozen Apple MidoriKambrook
Baileys SmoothieMarie S.
The Early Morning Tiger SpecialJulia M.
Anna Banana SmoothAnna R.
Fruit & Veg Frozen CrushieAmanda V.
Vegetarian BreakfastDyane C.
AvotasticEmilie T.
Berry GreenSue B.
Here We Green AgainMissy S.
Green Machine DrinkKambrook
Kick Start SmoothieAlexandre A.
Citrus DetoxAndi S.
Green RefresherCamilla H.
Green BeastSarah M.
Berrynana BlitzMeg C.
Protein2GoNikki R.
Banana & Egg ShakeSharon C.
Banana Berry Power HitMelanie W.
Body Builder Fruit MedleyMaria S.
176177178179180181182183184185186187188189190191192193194195196197198199200201
Energy To GoAnne F.
Energy JuiceMichael C.
Up & GoSam M.
Morning BlitzSusan H.
Cam’s Brekky JuiceCameron L.
Antioxidant OverloadKambrook
Purple Power DrinkKambrook
Muscle MushGlen B.
Protein Power ShakeKade M.
Green On The GoTegan T.
Coconut Date Green Elaine L.
Maui ‘Muscle’ MagicAshley J.
Shrek JuiceCassandra L.
Chilli BeatLevi P.
OxiblastaHarry P.
Protein Goodness BlitzChristie D.
The Power SlideKara-Lee D.
Breakfast Berry BlitzMichelle Q.
Berrynana Protein HitKatrina T.
Breakfast ShakeJudy P.
Banana Berry BoostJamus T.
Oat2GoSimone S.
Breakfast ShakeJulie B.
Green EnvyKaitlyn A.
My Favourite Mojito BabyKirsty I.
Banana Protein ShakeMegan R.
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Breakfast SmoothieThai B.
Banana BatteryHeather H.
Breakfast To Go Go!Tania S.
BLitz ‘N BounceCathryn W.
Citrus KickCarly W.
Berry BreakfastClarissa D.
Up & At’Em Morning ShakeTheresa D.
All Aboard The Raw TrainMeagan C.
Green MachineSam M.
Mean Green SmoothieRebecca D.
Lisa’s Green-Go SmoothieLisa M.
Too Wholesome For YouSuet Pei T.
Good Morning SunshineLouisa W.
Mango Power-Up SmoothieKatelyn S.
Go-StarterDiane T.
Protein ChillerThe Hospitality Establishment
Green PassionRussell S.
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H E A LT H Y B U Z Z
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