Smoothies & More - Betty Crocker

© 2011 General Mills | Yoplait is a trademark of YOPLAIT Marques Internationales SAS (France) used under license. | www.bettycrocker.com

Smoothies & MoreCALC IUM-BOOST ING REC IPES & T IPSdel ic ious rec ipes

www.bettycrocker.com


Looking for tips on how to bone-up on calcium? Follow the Call on Calcium tips throughout to help you.

Get more recipes at:


2 10-Minute Berry Blast

3 Orange-Carrot-Banana Smoothies

4 Berry-Peach Smoothies

5 Spiced Caramel-Banana Smoothies

6 Taste-of-the-Tropics Smoothies

7 Melon-Raspberry Smoothies

8 Peachy Chai Whips

9 Strawberry-Banana Parfaits

10 Greek Hummus Dip with Veggie Dippers

11 Fresh Apple Streusel Pecan Cake

Table of Contents

© 2011 General Mills Yoplait is a trademark of YOPLAIT Marques Internationales SAS (France) used under license.

Call on Calcium


Explore the Yoplait® flavors you love in our smoothies & more recipe guide.


1 In blender, place ingredients. Cover; blend on high speed about 1 minute or until smooth.

2 Pour into 3 glasses. Serve immediately.

1 Serving: Calories 200 (Calories from Fat 10); Total Fat

1g (Saturated Fat 0.5g, Trans Fat 0g); Cholesterol 0mg;

Sodium 80mg; Total Carbohydrate 41g (Dietary Fiber 2g,

Sugars 32g); Protein 5g

% Daily Value: Vitamin A 15%; Vitamin C 70%;

Calcium 20%; Iron 4%

Carbohydrate Choices: 3

© 2011 General MillsYoplait is a trademark of YOPLAIT Marques Internationales SAS (France) used under license.www.bettycrocker.com 2

2 cups Yoplait® 99% Fat Free creamy vanilla or creamy strawberry yogurt (from 2-lb container)2 cups frozen strawberries2 tablespoons orange juice1 tablespoon honey

Get plenty of lowfat yogurt and skim milk daily. Calcium helps build strong bones and teeth and helps keep them strong throughout your life with the help of vitamin D.

Start to Finish: 10 Minutes3 servings (1 cup each)

Ingredients

Call on Calcium

Berry Blast10-MINUTE



1 In blender, place all ingredients. Cover; blend on high speed 1 to 2 minutes until smooth. Serve immediately.

1 Serving: Calories 230 (Calories

from Fat 10); Total Fat 1.5g (Saturated

Fat 0.5g, Trans Fat 0g); Cholesterol 5mg;

Sodium 70mg; Total Carbohydrate 50g

(Dietary Fiber 2g, Sugars 37g); Protein 5g

% Daily Value: Vitamin A 210%;

Vitamin C 45%; Calcium 15%; Iron 4%


1 1/2 cups Yoplait® 99% Fat Free creamy vanilla yogurt (from 2-lb container)1 cup chopped fresh pineapple3/4 cup orange juice

2/3 cup purchased carrot juice1 medium banana, cut into pieces

Ingredients


Some fruits can also boost your calcium intake. One medium orange contains about 50 mg calcium. What a fun way to get your calcium in this veggie-fruit combo!

3

Call on Calcium

© 2011 General MillsYoplait is a trademark of YOPLAIT Marques Internationales SAS (France) used under license.www.bettycrocker.com

Orange-Carrot-Banana Smoothies



1 In blender, place raspberries, milk, tea mix and yogurt. Cover; blend on high speed 10 to 20 seconds or until smooth.

2 Add half of the peach slices; cover and blend on high speed until smooth. Add remaining peaches; cover and blend until smooth.

3 Pour into 4 glasses; garnish each with peach slice and raspberries. Serve immediately.

1 Serving: Calories 140 (Calories

from Fat 15); Total Fat 2g (Saturated

Fat 1g, Trans Fat 0g); Cholesterol 5mg;


(Dietary Fiber 5g, Sugars 18g);

Protein 4g

Daily Value:

Vitamin A 20%; Vitamin C 210%;



1 cup frozen whole raspberries without syrup3/4 cup fat-free (skim) milk2 tablespoons sugar-free low-calorie peach instant iced tea mix1 container (6 oz) Yoplait® Original 99% Fat Free red raspberry yogurt1 bag (16 oz) frozen sliced peaches without syrup, 4 slices reserved and thawedAdditional frozen (thawed) raspberries without syrup for garnish, if desired

6 ounces of Yoplait® Original yogurt contains about 50% of the Daily value of calcium. Plus it contains vitamin D, which helps absorb calcium, providing even more bone-building benefi ts.


4

Ingredients


Call on Calcium

SmoothiesBERRY-PEACH



1 In blender, place ingredients. Cover; blend on high speed about 1 minute or until smooth.


1 Serving: Calories 130 (Calories from Fat 5); Total

Fat 0.5g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 0mg;






1 cup Yoplait® 99% Fat Free creamy vanilla yogurt (from 2-lb container)1 ripe medium banana, cut into chunks1 1/4 cups fat free (skim) milk or vanilla soymilk2 tablespoons caramel fat-free topping1 1/2 cups crushed ice1/4 teaspoon ground cinnamon1/8 teaspoon ground cardamom1/8 teaspoon ground gingerDash ground cloves

Fortifi ed foods, such as cereal, orange juice and soymilk also contain calcium. Check the label to be sure.

Ingredients


5


Call on Calcium

Caramel-Banana SmoothiesSPICED



1 In blender, place ingredients. Cover; blend on high speed until smooth.



Fat 7g (Saturated Fat 6g, Trans Fat 0g); Cholesterol 0mg;



% Daily Value:Vitamin A 4%;

Vitamin C 30%;Calcium 50%; Iron 2%

Exchanges: 1/2 Starch, 1/2 Other Carbohydrate, 1 1/2 Fat


2 mangoes, seed removed, peeled and chopped (2 cups)2 cups mango sorbet

2 containers (6 oz each) Yoplait® Original 99% Fat Free French vanilla yogurt1 1/2 cups fat-free (skim) milk or soymilk


This 3-ingredient tropical treat combines frozen yogurt smoothie, coconut milk and ginger to give you over 50% of the calcium you need for the day. Ready in 10 minutes, it can be enjoyed anytime.

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Ingredients


Call on Calcium

Taste-of-the-Tropics Smoothies



1 In blender, place ingredients. Cover; blend on high speed 20 to 30 seconds or until smooth.



Fat 1.5g (Saturated Fat 0.5g, Trans Fat 0g);

Cholesterol 5mg; Sodium 60mg; Total Carbohydrate 37g

(Dietary Fiber 4g, Sugars 30g); Protein 4g



Carbohydrate Choices: 2 1/2

1 cup cubed cantaloupe or honeydew melon1 cup fresh raspberries1 container (6 oz) Yoplait® Original 99% Fat Free strawberry mango yogurt2 tablespoons milk1 tablespoon sugar

Blending yogurt and a variety of fruits to make a thick frothy shake is one delicious way to get your calcium. Another way is to whip plain yogurt and shredded low fat cheese into mashed potatoes.

Start to Finish: 5 Minutes2 servings (3/4 cup each)

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Ingredients


Call on Calcium

Melon-Raspberry Smoothies

Taste TipBlending yogurt and a variety of fruits to make a thick frothy shake is delicious.



1 In blender or food processor, place all ingredients except nutmeg.

2 Cover; blend on high speed about 1 minute or until smooth and creamy. Sprinkle servings with dash of nutmeg.

1 Serving: Calories 240 (Calories from Fat 45); Total Fat

5g (Saturated Fat 2.5g, Trans Fat 0g); Cholesterol 15mg;






3/4 cup frozen sliced peaches (from 16-oz bag), partially thawed2 containers (6 oz each) Yoplait® Original 99% fat-free French vanilla yogurt3 tablespoons chai tea latte mix (from 10-oz package)1 cup fat-free (skim) milkGround nutmeg, if desired

Milk is considered one of the better food sources of calcium. An Indian specialty, chai is simply a blend of tea, milk, sugar and mild spices.


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Ingredients


Call on Calcium

Chai Whips PEACHY



1 In each of 4 (10-oz) plastic cups or parfait glasses, layer 3 tablespoons yogurt, 1/4 cup cereal, 1/4 cup strawberry slices and 1/4 of banana slices

2 Top each with 3 tablespoons yogurt, 1/4 cup cereal and remaining yogurt. Garnish top of each parfait with whole strawberry.


Fat 2g (Saturated Fat 0.5g, Trans Fat 0g); Cholesterol 0mg;





Exchanges: 2 Starch, 1 1/2 Other Carbohydrate

Carbohydrate Choices: 3 1/2

2 cups Yoplait® 99% Fat Free creamy strawberry yogurt (from 2-lb container)2 cups Fiber One® Honey Clusters® cereal1 cup sliced fresh strawberries1 medium banana, thinly sliced 4 whole fresh strawberries

Combine yogurt with cereal, berries and bananas for a layered snack or mini-meal. Another calcium-boosting mini meal is to top baked potatoes with yogurt, chives and sliced veggies.

Start to Finish: 10 Minutes4 servings

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Ingredients


Call on Calcium

Strawberry-Banana Parfaits

Taste TipCombine yogurt with cereal, berries and bananas for a layered snack or mini-meal.



1 In medium bowl, mix hummus, yogurt, feta cheese, lemon peel and lemon juice.

2 Spread on shallow serving plate or pie plate. Top with tomato, green onions and olives. Place cucumber slices and red pepper squares alternately around hummus.

3 Serve with pita chips.


Fat 4.5g (Saturated Fat 1.5g, Trans Fat 0g); Cholesterol 10mg;





Exchanges: 1/2 Starch, 1/2 Vegetable, 1/2 Medium-Fat

Meat, 1/2 Fat


1 container (7 oz) plain hummus1 container (6 oz) Yoplait® Greek Fat Free plain yogurt1/2 cup crumbled feta cheese (2 oz)1 teaspoon grated lemon peel1 tablespoon lemon juice1 medium plum (Roma) tomato, seeded, chopped

2 tablespoons chopped green onions (2 medium) 2 tablespoons quartered pitted kalamata olives1 cucumber, thinly sliced (15 slices)1 large red bell pepper, cut into 15 (1 1/4-inch) squares30 pita chips

Start to Finish: 25 Minutes

10 servings (3 tablespoons dip,6 veggies and 3 pita chips each)

Use yogurt as a smart substitute for mayonnaise or sour cream in dips and dressings. Cheese also adds calcium; sprinkle lowfat shredded cheese over casse-roles, potatoes or vegetables.

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Ingredients


Call on Calcium

Veggie Dippers GREEK HUMMUS DIP W I TH



1 Heat oven to 350°F. Spray 13x9-inch pan with cooking spray. In small bowl, mix streusel ingredients with fork until crumbly; set aside.

2 In large bowl, beat sugar, yogurt, oil, vanilla and eggs with electric mixer on low speed about 30 seconds or until blended. Add all remaining ingredients except apples; beat on low speed about 1 minute or until blended. Stir in apples. Spread batter in pan. Sprinkle evenly with topping.

2 Bake 40 to 45 minutes or until toothpick inserted in center comes out clean. Serve with ice cream or whipped cream, if desired.

1 Serving:Calories 280 (Calories from

Fat 80); Total Fat 9g (Saturated Fat 1g,

Trans Fat 0g); Cholesterol 30mg;


(Dietary Fiber 3g, Sugars 21g);

Protein 5g



Exchanges: 1 1/2 Starch, 1 1/2 Other

Carbohydrate, 1 1/2 Fat


STREUSEL TOPPING:2/3 cup quick-cooking or old-fashioned oats1/3 cup packed brown sugar1 cup pecans, coarsely chopped3 tablespoons canola or vegetable oil

CAKE:1 cup granulated sugar1 container (6 oz) Yoplait® Greek Fat Free honey vanilla yogurt2/3 cup canola oil1 teaspoon vanilla2 eggs1 1/2 cups all-purpose fl our1 1/2 cups whole wheat fl our3 teaspoons baking powder 1/2 teaspoon ground cinnamon1/2 teaspoon salt 2 cups fi nely chopped, peeled apples (2 medium)

Baking with yogurt gives you a moist, delicious cake and allows you to use less fat.

Start to Finish: 1 Hour 5 Minutes15 servings

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Ingredients


Call on Calcium

Pecan CakeFRESH APPLE STREUSEL

Taste TipBaking with yogurt gives you a moist, delicious cake and allows you to use less fat.



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Smoothies & More - Betty Crocker

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