Snacks - Fried Potato Chips

• Ingredients:– Potatoes, Vegetable oil, Lactose, Salt,

Sodium Diacetate, Maltodextrin, Malic Acid, Partially Hydrogenated Soybean Oil and Sodium Citrate

Snacks - Fried Potato Chips

• Nutrition Facts• Serving size: 1 oz or about 17 chips• Calories/serving 150• Calories from fat 90

» % Daily Value

• Total Fat 10 g 15%– Saturated fat 3 g 14%

• Cholesterol 0 mg 0%• Sodium 380 mg 16%• Total Carbohydrates 15 g 5%

– Dietary Fiber 1 g 4%– Sugars 1 g

• Protein 2 g

Snacks - Fried Potato Chips

• Processing of potato chips• Potatoes selected for frying

– must have high enough solids to keep the chips from being greasy

– must not have too much sugar or chips will be dark after frying

– potatoes build up sugars if they are stored below 60oF

• Potatoes are washed to remove soil• Potatoes are peeled

– mechanically by rubbing against a rough surface but does not remove all the peel unless a large amount of potato flesh is removed

– chemically by dipping in strong alkaline solution such as sodium hydroxide

– this removes peel in crevices but creates waste that is expensive to dispose of

Snacks - Fried Potato Chips

• Processing of potato chips continued• Potatoes are sliced

– slice thickness affects texture– slice thickness also affects the amount of oil

absorbed with thinner slices containing a higher percentage of oil after frying

• Potatoes are fried– Frying temperature is usually above 400oF– During frying, water is lost and replaced with oil

• Seasoning– salt (finally ground) is sprinkled onto the hot

chips so the salt will stick– other seasonings are added to produce

different flavors of chips– artificial vinegar flavor is the sodium diacetate

Cookies - Crème/Wafers

• Ingredients:– Enriched flour (niacin, reduced iron, thiamin mononitrate, riboflavin,

folic acid), Partially hydrogenated vegetable oils (soybean and/or cottonseed and/or canola), Sugar, Dextrose, Corn syrup, Cocoa (processed with alkali), High fructose corn syrup, Cornstarch, Caramel color, Leavening (sodium bicarbonate, monocalcium phosphate), Salt, Natural and artificial flavor, Soy lecithin

Cookies - Crème/Wafers

• Nutrition Facts• Serving size: 2 cookies (30 g)• Calories/serving 140• Calories from fat 45

» % Daily Value

• Total Fat 5 g 8%– Saturated fat 1 g 5%

• Cholesterol 0 mg 0%• Sodium 140 mg 6%• Total Carbohydrates 22 g 7%

– Dietary Fiber 0 g 0%– Sugars 10 g

• Protein 2 g

Snacks - Corn Chips

• Ingredients:– Whole grain corn, Soybean oil, Salt

Snacks - Corn Chips

• Nutrition Facts• Serving size: 1 oz or about 13 chips• Calories/serving 160• Calories from fat 100

» % Daily Value

• Total Fat 11 g 17%– Saturated fat 1.5 g 7%

• Cholesterol 0 mg 0%• Sodium 200 mg 8%• Total Carbohydrates 15 g 5%

– Dietary Fiber 1 g 6%– Sugars 0 g

• Protein 2 g

Snacks

• Ingredients:– Potatoes, Olestra, Salt, alpha-

Tocopheryl Acetate (Vitamin E), Vitamin A palmitate, Tocopherols (to protect flavor), Vitamin K and Vitamin D

• This Product Contains Olestra. Olestra may cause abdominal cramping and loose stools. Olestra inhibits the absorption of some vitamins and other nutrients. Vitamins A, D., E, and K have been added

Snacks - Fat-free Chips

• Nutrition Facts• Serving size: 1 oz or about 17 chips

• Calories/serving 75

• Calories from fat 0»

% Daily Value

• Total Fat 0 g 0%– Saturated fat 0 g 14%

• Cholesterol 0 mg 0%

• Sodium 200 mg 8%

• Total Carbohydrates 17 g 6%– Dietary Fiber 1 g 4%– Sugars 0 g

• Protein 2 g

Grain based meal

• Ingredients:– Enriched macaroni (durum and

enriched flour with niacin, iron (ferrous sulfate), thiamin mononitrate, riboflavin, folic acid), Whey, Enriched bleached flour (niacin, iron, thiamin mononitrate, riboflavin, folic acid), Granular and cheddar cheese (milk, cheese culture, salt, enzymes), Salt, Food starch-modified, Whey protein concentrate, Disodium phosphate, Tetrasodiumj pyrophosphate, Sodium phosphate, Sodium tripolyphosphate, Lactic acid, Citric acid, Color (Yellow 5 and 6), Enzymes

Grain based meal

• Nutrition Facts• Serving size: 2.5 oz (about 1/2 cup)

» As packaged Prepared

• Calories/serving 260 400• Calories from fat 20 160

» % Daily Value

• Total Fat 2 g 3% 27%– Saturated fat 1 g 5% 19%

• Cholesterol 0 mg 2% 2%• Sodium 650 mg 27% 34%• Total Carbohydrates 49 g 16% 16%

– Dietary Fiber 2 g 7% 7%– Sugars 4 g

• Protein 9 g

Snacks - Microwave Popcorn

• Ingredients:– Yellow Gourmet Popcorn, Partially

hydrogenated soybean oil, Salt, Natural and artificial butter flavors, Beta carotene coloring, FD&C #5, and Lecithin

Snacks - Microwave Popcorn

• Nutrition Facts• Serving size: 1 cup popped

» 30 g popped 1 cup popped

• Calories/serving 100 20• Calories from fat 20 4

» % Daily Value

• Total Fat 2 g 3% .5%– Saturated fat .25 g 1% <.2%

• Cholesterol 0 mg 0% 0%• Sodium 350 mg 15% 3%• Total Carbohydrates 21 g 7% 1.5%

– Dietary Fiber 5 g 20% 4%– Sugars 0 g

• Protein 3 g

Snacks - Baked Chips

• Ingredients:– Corn, Vegetaqble oil (contains one or

more of the following: corn, sunflower, or partially hydrogenated soybean oil), Cheddar cheese (milk, cheese culture, salt, enzymes), Salt, Buttermilk soldis, Wheat flour, Whey protein concentrate, Romano cheese ( milk, cheese cultures, salt, enzymes), Tomato powder, Monosodium glutamate, Sugar, Disodium phosphate, Lactic acid, Natural flavor, Soice, Citric acid, Parmesan cheese (milk, cheese culture, slat, enzymes), Artificial color (including Yellow 6, Red 40), Disodium inosinate, and Disodium guanylate

Snacks - Baked/Fried Chips

• Nutrition Facts• Serving size: 1 oz or about 11 chips• Calories/serving 140• Calories from fat 70

»

% Daily Value

• Total Fat 7 g 11%– Saturated fat 1 g 6%

• Cholesterol 0 mg 0%• Sodium 200 mg 8%• Total Carbohydrates 17 g 6%

– Dietary Fiber 1 g 5%– Sugars 2 g

• Protein 2 g

Snacks - Baked/Fried Chips

• Ingredients:– White corn, Vegetable oil (contains

one or more of the following: canola, corn, or partially hydrogenated canola or corn oil), and Salt

Snacks

• Nutrition Facts• Serving size: 1 oz or about 6 chips

• Calories/serving 130

• Calories from fat 50»

% Daily Value

• Total Fat 1 g 9%– Saturated fat 1 g 5%

• Cholesterol 0 mg 0%

• Sodium 60 mg 3%

• Total Carbohydrates 19 g 6%– Dietary Fiber 1 g 5%– Sugars 0 g

• Protein 2 g