Soccer Stretching Session One- Hamstrings and Quads

Stretches

By: Vogel Soccer Mastery1

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Two Legged Hamstrings Stretch

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Step 1 Feet together. 

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Bend straight down and touch your toes with your finger

tips.Count to 10

Step 2

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Spread Hamstrings Stretch

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Legs apart.Step 3

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Reach straight down and touch the ground with your

finger tips.Count to 10.

Step 4

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Quads Stretch

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Pull your right leg back by grabbing your right ankle.

Step 5

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Pull your right leg back by grabbing your left ankle.

Pull back so your heel is touching your backside.

Step 6

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Check out this move on YouTube http://www.youtube.com/watch?v=rzpxHIgBdIo&list=UUio2NBidznJAJqclpF-97-w

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