Soccer Subjects for Hole the Week2

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CH

NIQ

UE

Individual training with the ball (20 min)

Setup and sequenceUsing cones, mark out a square field 20x20y.

Size depends on number of players, too big is better than too small. All players are inside the

square, each one has a ball.

Players do the following exercises, one at a time.

- dribbling right/left

- turning with ball

- tricks

- controlling feet, breast, head, knees when the ball comes down.

- juggle with the ball

1

Monday morning 1st training sessionYOUTH TRAINING

Subjects for the hole week Monday - Friday U 14 - 15

Subjects for the hole week - 1 - Konstantinos Christoforakis

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CIS

E

Position game 5v2 / 6v2 (15min)

Setup and sequence

Mark out a square field 14x22m.

Five attackers stand between the cones and two more defenders are in the middle and play 5v2

in the square.

- If the ball goes out or is touched by a defender players switch roles.

Variation

2




-If attackers do 15 times passing, defenders remain double time in the middle.

- Make more difficult. Attackers have only two touches.

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CIS

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Technical skills in groups of 3 (15 min)

Setup and sequence

Position three players as shown i two cones spased 20 m. apart.

Place one cone in the middle.

- 1./5. running

- 2./6. passing short

- 3./7. turning

- 4./8. passing long

After 8 times (4 right / 4 left) each player rotates to the next position.

3




EX

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CIS

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Technical skills in groups of 3 (15 min)

Setup and sequence

Setup is the same as above.

1./6./4./9. running

2./3./7./8. passing

5./10. passing long

- passing low over the grass

Variation

4




- Make the distance longer for passing (10. / 5.) throw the air

Second training session


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CIS

E


Setup and sequence



in the square.


Variation

1

Monday afternoon 2nd training sessionYOUTH TRAINING



- If attackers do 15 times passing, defenders remain double time in the middle.


MA

TC

H O

N G

OA

L

Match 1v1 with 2 goalkeepers (15 min)

Setup and sequence

Teams play 1v1 on a 32x30 yard field and two goals with goalkeepers.

Divide players into two teams.

The pairs stands the line up beside the goal.

Attacker start asking the ball and defender react him.

Goalkeeper plays a short pass to the attacker, who plays 1v1 to finish on the goal.

The defender tries to win the ball and counterattack on the goal.

After 6/7 minuters attackers and defenders swich roles and change the goalkeepers.

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MA

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Setup and sequence

Basic sequence is the same as in previus activity, except now the passer at the line up plays a

ground pass to the goalkeeper, who plays ground pass to other attacker.

Pairs plays 2v2.

Attackers try to finish on the goal and defenders to win the ball and counterattack to other goal.

After 6/7 minutes attackers and defenders switch roles and change the goalkeepers.

3




MA

TC

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Setup and sequence

Mark out a 30 x 20 m field with a goal each endline.

Divide players into three teams of four.

Each team starts out with four players on field and one goalkeeper.

Teams play 4 v 4 for 3 minutes (one team rest).

Six matches total ( 4 maches a team).

- When score a team hold the ball by the goalkeeper.

- When the ball is out start with the goalkeeper.

4




Third training session


TE

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NIQ

UE







- turning with ball

- tricks



1

Tuesday morning 3rd training sessionYOUTH TRAINING



SH

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XE

RC

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Passing system to the third player and scoring (30 min)

Setup and sequence

Set up two goals with goalkeepers the one next to another.

Divide players into two teams. Place three cones in a triagle in front of each goal.

-Right side

Player A plays a wall pass with B, who plays a wall pass with C and finishes with a shoot on goal.

-Left side

Player A plays pass to B who receive, turn, plays wall pass with C and finishes with a shoot.

Each player advances to the next position.

After 15 minutes each team rotates to the other field.

Coach tip

2



Subjects for the hole week -2- Konstantinos Christoforakis

Players need their left leg over the left side and their right leg over the right side.

TR

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GA

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Position game 6v3 (25 min)

Setup and sequence

Make 3 teams of 3 (2 teams + 1 team).

Team A (six players) must hold ball position against Team B (3 players) on a 14x22 metres field.

When B defending 5 times getting the ball, switch roles.

Variation

3




- If A complete 10 passes = 1 point.

- if A complete 7 passes in a row, B's players do five pushups.

- Count how many passes A completes within 2 minutes. If B's players win the ball, it goes back to

A.

Fourth training session


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CIS

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Setup and sequence



in the square.


Variation

1

Tuesday afternoon 4th training sessionYOUTH TRAINING



-If attackers do 15 times passing, defenders remain double time in the middle.


GA

ME

ON

GO

AL

Match 4 v 4 + 2 + 2 goalkeepers (25 min)

Setup and sequence

Mark out a 30x20 m. field with a goal on each endline.

Divide players into two teams.

Each team starts out with four players on the field and two players beside the goal, where they

-scoring normal = 1 point.

-scoring by passing from flanking players= 2 points.

Rotate players at least every two minutes.

2




GA

ME

Match 6 v 6 / 7 v 7 + 2 goalkeepers (20 min)

Setup and sequence

Field is a half, with a goal on each endline.

Divide players into two teams of six or seven plus goalkeepers.

6 v 6 game

Each team plays a 1 - 2 - 1 - 2 - 1 formation.

7 v 7 game

Make the field 10m longer.

Each team plays a 1 - 2 - 1 - 2 - 1 - 1 formation.

3




Fifth training session


TE

CH

NIQ

UE







- turning with ball

- tricks



1

Wednesday morning 5th training sessionYOUTH TRAINING



SA

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Passing system in the triangle (10 min)

Setup and sequence

Set up three starting cones around a goal with goalkeeper as shown.

Distance of the starting cones, 10m each.

Position one player at each cone.

Player A passes to B, who takes the ball diagonally and passes into C's path. C runs out to receive,

dribbles and shoots.

Each player rotates to the next station.

Variation

2

Wednesday morning 5th training sessionYOUTH TRAINING



Same as previous exercise except now C's player position where he is asking the ball. Player C

runs back to receive the ball, dribbles and shoots.

EXES

CIS

E

Position game 6 v 3 (20 min)

Setup and sequence

Text

Variation

1

6th training sessionYOUTH TRAINING



Text

Sixth training session


Date post:	07-Sep-2015
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Soccer Subjects for Hole the Week2

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