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Sodium Guidelines. Today New sodium guidelines Why worry? Where is it? What do I eat? Trivia quiz.

Date post: 17-Jan-2016
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Sodium Guidelines
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Page 1: Sodium Guidelines. Today New sodium guidelines Why worry? Where is it? What do I eat? Trivia quiz.

Sodium Guidelines

Page 2: Sodium Guidelines. Today New sodium guidelines Why worry? Where is it? What do I eat? Trivia quiz.

Today

• New sodium guidelines

• Why worry?

• Where is it?

• What do I eat?

• Trivia quiz

Page 3: Sodium Guidelines. Today New sodium guidelines Why worry? Where is it? What do I eat? Trivia quiz.

SnapshotMost people eat more than double

Page 4: Sodium Guidelines. Today New sodium guidelines Why worry? Where is it? What do I eat? Trivia quiz.

But...I don’t use the salt shaker or put that much

salt on my food.

Why do I have to worry?

Page 5: Sodium Guidelines. Today New sodium guidelines Why worry? Where is it? What do I eat? Trivia quiz.

One Day1500 versus 4000

Page 6: Sodium Guidelines. Today New sodium guidelines Why worry? Where is it? What do I eat? Trivia quiz.

•Kidney failure•Loss of vision•Stroke•Senility•Heart failure•Heart attack•Irregular beat

Salt Toxicity

Hypertension CancerOsteoporo

sis

•Stomach•Esophagus•Kidneys

Kidney stones

Page 7: Sodium Guidelines. Today New sodium guidelines Why worry? Where is it? What do I eat? Trivia quiz.

QuizWhich kills more Americans? Salt? or Tobacco?

Page 8: Sodium Guidelines. Today New sodium guidelines Why worry? Where is it? What do I eat? Trivia quiz.

Answer:excess salt intake

Page 9: Sodium Guidelines. Today New sodium guidelines Why worry? Where is it? What do I eat? Trivia quiz.
Page 10: Sodium Guidelines. Today New sodium guidelines Why worry? Where is it? What do I eat? Trivia quiz.
Page 11: Sodium Guidelines. Today New sodium guidelines Why worry? Where is it? What do I eat? Trivia quiz.

Chickenhigh in sodium in fast food places

Page 12: Sodium Guidelines. Today New sodium guidelines Why worry? Where is it? What do I eat? Trivia quiz.

450 mgplain turkey = 30 mg

Page 13: Sodium Guidelines. Today New sodium guidelines Why worry? Where is it? What do I eat? Trivia quiz.

1830 mg

Page 14: Sodium Guidelines. Today New sodium guidelines Why worry? Where is it? What do I eat? Trivia quiz.

1680 mg

Page 15: Sodium Guidelines. Today New sodium guidelines Why worry? Where is it? What do I eat? Trivia quiz.

1000 mg

Page 16: Sodium Guidelines. Today New sodium guidelines Why worry? Where is it? What do I eat? Trivia quiz.

1150 mg

Page 17: Sodium Guidelines. Today New sodium guidelines Why worry? Where is it? What do I eat? Trivia quiz.

450-500 mg with ketchupOne potato 17 mg

Page 18: Sodium Guidelines. Today New sodium guidelines Why worry? Where is it? What do I eat? Trivia quiz.

More Processedmeans higher sodium

Page 19: Sodium Guidelines. Today New sodium guidelines Why worry? Where is it? What do I eat? Trivia quiz.

3600 mgcucumber = 6 mg

Page 20: Sodium Guidelines. Today New sodium guidelines Why worry? Where is it? What do I eat? Trivia quiz.

1000 mg

Page 21: Sodium Guidelines. Today New sodium guidelines Why worry? Where is it? What do I eat? Trivia quiz.

1100 mg

Page 22: Sodium Guidelines. Today New sodium guidelines Why worry? Where is it? What do I eat? Trivia quiz.

500 mg

Page 23: Sodium Guidelines. Today New sodium guidelines Why worry? Where is it? What do I eat? Trivia quiz.

800 mg

Page 24: Sodium Guidelines. Today New sodium guidelines Why worry? Where is it? What do I eat? Trivia quiz.

1100 mg

Page 25: Sodium Guidelines. Today New sodium guidelines Why worry? Where is it? What do I eat? Trivia quiz.

850 mg

Page 26: Sodium Guidelines. Today New sodium guidelines Why worry? Where is it? What do I eat? Trivia quiz.

1000 mgRice 3 mg

Page 27: Sodium Guidelines. Today New sodium guidelines Why worry? Where is it? What do I eat? Trivia quiz.

500 mg

Page 28: Sodium Guidelines. Today New sodium guidelines Why worry? Where is it? What do I eat? Trivia quiz.

5% or less daily valueis low in sodium

compare calories to mg sodium

Look online

Read labels

Text

660

250

28%

Page 29: Sodium Guidelines. Today New sodium guidelines Why worry? Where is it? What do I eat? Trivia quiz.

Chooseno added salt

Page 30: Sodium Guidelines. Today New sodium guidelines Why worry? Where is it? What do I eat? Trivia quiz.

Go onlinemake a plan before you go

Page 31: Sodium Guidelines. Today New sodium guidelines Why worry? Where is it? What do I eat? Trivia quiz.

Go Freshavoid the processed items that are high in sodium

Page 32: Sodium Guidelines. Today New sodium guidelines Why worry? Where is it? What do I eat? Trivia quiz.

3280 mg

550 mg

Page 33: Sodium Guidelines. Today New sodium guidelines Why worry? Where is it? What do I eat? Trivia quiz.

brown ricepasta

fresh fishbeans

veggiesfruitsnuts

oatmealveggies

flavored vinegars

Page 34: Sodium Guidelines. Today New sodium guidelines Why worry? Where is it? What do I eat? Trivia quiz.

Herbs & SpicesThere are thousands of herbs and spices without

salt

Page 35: Sodium Guidelines. Today New sodium guidelines Why worry? Where is it? What do I eat? Trivia quiz.

Quiz:What is the new guideline for sodium intake?

Page 36: Sodium Guidelines. Today New sodium guidelines Why worry? Where is it? What do I eat? Trivia quiz.

QuizName 3 chronic diseases resulting in over-

consumption of sodium over time.

Page 37: Sodium Guidelines. Today New sodium guidelines Why worry? Where is it? What do I eat? Trivia quiz.

QuizWhere is most of the sodium in your food found?

Page 38: Sodium Guidelines. Today New sodium guidelines Why worry? Where is it? What do I eat? Trivia quiz.

100 mg reductionwill reduce health care costs by $18 billion

“Salt is the single deadliest ingredient in our food supply”- Michael Jacobson, Center for Science in the Public Interest

Page 39: Sodium Guidelines. Today New sodium guidelines Why worry? Where is it? What do I eat? Trivia quiz.

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