Soho ActivePersonal TrainingSoho House Hong Kong

Max WoodwardSport and fitness have been a huge part of Max’s life since an early age. His passion for health and wellbeing stems from his career as a professional rugby player both in Japan and Hong Kong. He believes in a holistic and balanced approach fitness, and specialises in fat loss, strength and conditioning, and group classes.

Area Fat Loss, Muscle and Strength Development

Qualifications - NSCA CPT - Real MVMNT Level 1 - ISAK Anthropometry Level 1

Additional questions What does fitness/wellness mean to you? fitness/wellness for me is a way of life, it is falling in love with the process, it is challenging your body to better your soul, it is the key to everything.

What is your favourite post workout meal? Grass fed ribeye, no sides, no sauce

What is your favourite workout album? The entire Fine Line album by Harry Styles on repeat

Chiva LaiChiva Lai is a fitness enthusiast who has been working as a group and personal trainer for 2 years. She is all about creating an energetic training environment for clients, making exercise programmes fun yet challenging.

Area HIIT, Circuit Training, TRX, Corrective Exercise, Stretch and Conditioning, Weight Loss

Qualifications - National Academy of Sports Medicine (NASM) Certified Personal Trainer - Nationa Academy of Sports Medicine (NASM) Corrective Exercise Specialist CRP and AED Certified - International Personal Trainers and Fitness Academy (IPTFA) - Certified Stretch Therapist GS Kettlebell Level 1 and 2 Certified Coach

Additional questions What does fitness / wellness mean to you? Fitness to me means you are taking good care of your body and health by staying fit and feeling good. Workout regimens and routines should be challenging yet fun and sustainable.

What’s your favourite post work-out meal? Don’t have one actually depends on how the mood is and body feels on the day

What is your favourite workout album? Beast Mode Hip-Hop on Spotify

Viv KanViv Kan is a certified yoga teacher and mindfulness meditation instructor since 2016. She combines mindful movement, sweaty flows, breathwork, and meditation in her uplifting classes for busy individuals to de-stress, release tension, and disconnect to reconnect. She completed her Ashtanga yoga teacher training in Toronto under the guidance of teachers who trained directly under Sri Pattabhi Jois.

Area Yoga, Mindfulness Meditation, Breathwork, Pre-Natal, Flexibility and Mobility

Qualifications - 500-hour Yoga Teacher Training - 100-hour Mindfulness Life Coaching - Mindfulness-Based Stress Reduction Training - Mental Health First Aid Training

Additional questions What does fitness / wellness mean to you? To me, wellness means the quality of being healthy in the body and mind as a result of deliberate effort. This means that in order for us to make an impact on our health, we need to put consistent energy to make change happen.

What’s your favourite post work-out meal? Brown rice protein smoothie and avocado toast on sourdough!

What is your favourite workout playlist? Mood Booster on Spotify

Michael DucanoWith 10 years experience with Martial Arts, Michael Dacuno has a strong base in Muay Thai, Boxing and Fitness. Started out as a hobby, his passion for Muay Thai has lead him to fighting at an elite level and achieving several titles and championships.

Area Fight/ Competition preparation, Muay Thai training, Boxing training, Bootcamp, HIIT, Fight Strategy & Tactics

Additional questions What does fitness/wellness mean to you? Fitness/wellness mean taking care of both your physical and mental health

What is your favourite post workout meal? Favourite post work out meal, beer and pizza. Just kidding, probably sushi.

What is your favourite workout album? Depends on my mood. Usually classic rock and trap/rap music in the evening

Hana ItoSince childhood, movement and exercise has always been an integral part of Hana’s life. She started dancing classical ballet and modern dance from the age of 4 until 18, and then moved on to pilates, yoga and weight training into her adulthood. Being in the fitness industry for over 5 years, she believes in a holistic approach to fitness including strength, movement and mobility.

Area Movement, Mobility, Flexibility, Strength Training

Qualifications - Functional Range Conditioning (FRC) Mobility Specialist - EXOS Performance Specialist Phase 1 - Poliquin Performance Specialist Level 1&2 - Functional Range Conditioning (FRC) Mobility Specialist - Polestar Pilates Reformer Instructor - RYT200 Yoga Teacher - Precision Nutrition Level 1 - National Academy of Sports Medicine (NASM) Certified Personal Trainer

Additional questions What does fitness/wellness mean for you? To me, fitness means more than just having a low body fat percentage. It means you have the ability to move well, be strong, be coordinated and have confidence in yourself. It also means you have a healthy mindset, positive lifestyle and a diet that works for you.

What is your favourite post-workout meal? If I’m hungry, it is usually a combination of some yummy carbs, protein and veggies. If I’m not too hungry, probably a protein shake and some fruit.

What is your favourite workout song? It depends on my mood, but usually some 90s or early 2000s hip-hop/r&b does the trick for me!