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My 14-Day Challenge – Day 4 Welcome to Day 4 of our 14-Day Challenge, Fitness with Amanda. Click here to watch our video for today’s workout’s. Here’s Your Workout: 3 Rounds. Each round is 45 sec. work, 15 sec. rest Air Squats Skaters Walk out Push Ups Bicycles Plank Sprawls Rest 1 minute before starting the next round. Somers Based Krav Maga New York 2 Scott Drive 877-Krav-Maga [email protected] Krav Maga New York Follow www.Facebook.com/KravMagaNY to Participate In our 14-day Challenge.
