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Soy Nutrition
By Heather Sweeting
Previously seen
•Background
•Contents of soy
•Advantages and Disadvantages
•Soy foods
Learning objectives
• To be able to define the contents of soy
• To list soy foods and different ways to use them
• To list advantages and disadvantages of soy
The beginning of soy
•Southeastern Asia
•Chou Dynasty 1134-246 B.C
•Scared grain
•Tofu was invented in 2 nd -Century China
Contents of soy
•Complete protein
•Iron absorption
•Fiber
•Isoflavones
Fermentation
•Miso
•Natto
•Tempeh
• Edamame
• Soymilk
• Tofu
Foods that contain soy
•Tofu•Soy milk•Cheese•Yogurt•Edamame•Miso•Meat substitutes•Margarine•Soy beans
Tofu
•tofu, water and a coagulant
•protein
•Calcium
•Absorbing
•styles
Edamame
•Edible
•Mao Dou
•Beans on Branches
Meat substitutes
Video about soy
•http://www.youtube.com/watch?v=LJxYgd2cmn8
Soy Vs.
Advantages Vs. Disadvantages•Skeletal•Allergies•Weight•Cardiovascular•Menopausal
• Estrogen• Testosterone• Taste• Hyperthyroidism • Oxalate
Beautiful body by soy
•Hair
•Skin
•Wrinkles
Conclusion
•History of soy
•What soy is and what it contains
•Fermentation of soy
•Different soy foods
•Advantages and Disadvantages of soy
Sources• Dean, B. (2010, November 5). Live strong. Retrieved from http://www.livestrong.com/article/297377-soy-protein-diet-negatives/ • . Face Fitness center. N.p., 2011. Web. 6 May 2012. <http://www.facefitnesscenter.com/access/1673/anti-aging/reasons-why-there-
are-soybeans-in-skin-care-products/>. • Ensminger, E.H.. "Tofu ." The worlds healthiest food. N.p., n.d. Web. 6 May 2012. <http://www.whfoods.com/genpage.php?
tname=foodspice&dbid=111• Fallon, S. (1999, september). nourished magazine. Retrieved from http://editor.nourishedmagazine.com.au/articles/the-ploy-of-soy • Gadbury, A. (2011, October 1). Mayo clinic. Retrieved from http://www.mayoclinic.com/health/soy/NS_patient-soy • Gamonski , W. "Soy Protein Pros & Cons." LIVESTRONG. N.p., 2011. Web. 6 May 2012. <http://www.livestrong.com/article/370830-
soy-protein-pros-cons/>. • . "How soybean oil can help skin." Improving your world. N.p., 2007. Web. 6 May 2012.
<http://www.improvingyourworld.com/health/how_soybean_oil_can_help_skin_002000.html>. • Liao, F. (2006). Effectiveness of a soy-based compared with a traditional low-calorie diet on weight loss and lipid levels in overweight
adults . Retrieved from http://www.sciencedirect.com.ezproxy.oneonta.edu:2048/science/article/pii/S0899900707001505• Piotrowska, K. (2009). Changes in male reproductive system and mineral metabolism induced by soy isoflavones administered to rats
from prenatal life until sexual maturity. Retrieved from http://www.sciencedirect.com.ezproxy.oneonta.edu:2048/science/article/pii/S0899900710001061
• Rah, J. (2006). Rah. Retrieved from http://www.sciencedirect.com.ezproxy.oneonta.edu:2048/science/article/pii/S1499404606603862• Silk, . "Soy is a complete protein, equal in quality to animal protein.."
http://www.soynutrition.com/soyfacts/soyfacts-nutrition/nutrition-sub/. N.p., n.d. Web. 6 May 2012. <http://www.soynutrition.com/soyfacts/soyfacts-nutrition/nutrition-sub/>.
• Smith, D. (2011, June 14). Live strong. Retrieved from http://www.livestrong.com/article/470614-the-effects-of-the-overconsumption-of-soy/
• Soy allergy diet [Web log message]. Retrieved from http://www.lpch.org/DiseaseHealthInfo/HealthLibrary/allergy/soy.html• . "Taste The Little Black Power." Chinese Food Health. N.p., n.d. Web. 6 May 2012. <http://www.chinesefoodhealth.com/tag/black-
soybeans-make-skin-and-hair-healthy/>. • Traister, J. (2010, November 16). Live strong. Retrieved from http://www.livestrong.com/article/308993-the-dangers-of-soy-products/
Questions
Quiz!
•List 3 different soy foods
•List one advantage and disadvantage of soy
•When did soy originate from?
For more details go tohttp://soynutrition.wordpress.com/