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Spartan Sport · your muscles and, in conjunction with a calorie-controlled diet, help you lose...

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Page 1: Spartan Sport · your muscles and, in conjunction with a calorie-controlled diet, help you lose weight. 1. The Warm-Up Phase This stage helps get the blood flowing around the body

Page 2: Spartan Sport · your muscles and, in conjunction with a calorie-controlled diet, help you lose weight. 1. The Warm-Up Phase This stage helps get the blood flowing around the body

Page 3: Spartan Sport · your muscles and, in conjunction with a calorie-controlled diet, help you lose weight. 1. The Warm-Up Phase This stage helps get the blood flowing around the body

Page 4: Spartan Sport · your muscles and, in conjunction with a calorie-controlled diet, help you lose weight. 1. The Warm-Up Phase This stage helps get the blood flowing around the body

Page 5: Spartan Sport · your muscles and, in conjunction with a calorie-controlled diet, help you lose weight. 1. The Warm-Up Phase This stage helps get the blood flowing around the body

Page 6: Spartan Sport · your muscles and, in conjunction with a calorie-controlled diet, help you lose weight. 1. The Warm-Up Phase This stage helps get the blood flowing around the body

Page 7: Spartan Sport · your muscles and, in conjunction with a calorie-controlled diet, help you lose weight. 1. The Warm-Up Phase This stage helps get the blood flowing around the body

Page 8: Spartan Sport · your muscles and, in conjunction with a calorie-controlled diet, help you lose weight. 1. The Warm-Up Phase This stage helps get the blood flowing around the body

Page 9: Spartan Sport · your muscles and, in conjunction with a calorie-controlled diet, help you lose weight. 1. The Warm-Up Phase This stage helps get the blood flowing around the body

Page 10: Spartan Sport · your muscles and, in conjunction with a calorie-controlled diet, help you lose weight. 1. The Warm-Up Phase This stage helps get the blood flowing around the body

Page 11: Spartan Sport · your muscles and, in conjunction with a calorie-controlled diet, help you lose weight. 1. The Warm-Up Phase This stage helps get the blood flowing around the body

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