July 2014 AFAA Primary Group Certification / Fuze Craze Skills & Drills Workshop The Conway Recreation Center will be hosting a Primary Group Fitness Instructor Certification Saturday: July 19th from 9am-6pm (Primary Group) Sunday: July 20th from 9am-6pm (Workshop) Registration Fee: $299 Primary/$129 Workshop 1-800-446-2322 x.602 Requirements: You must be 18 years of age, hold a current CPR certification, bring current documents of CPR and other certifications with you. SPECIAL Holiday Hours Friday, July 4 7:00am-7:00pm Saturday, July 5 & Sunday, July 6 Regular Hours Aquatics/Fitness Classes and Child Care NO CLASSES on Friday and Saturday HAPPY HOLIDAY!
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July 2014
AFAA Primary Group Certification /
Fuze Craze Skills & Drills Workshop The Conway Recreation Center will be hosting a Primary
Group Fitness Instructor Certification
Saturday: July 19th from 9am-6pm (Primary Group)
Sunday: July 20th from 9am-6pm (Workshop)
Registration Fee: $299 Primary/$129 Workshop
1-800-446-2322 x.602
Requirements:
You must be 18 years of age, hold a current CPR
certification, bring current documents of CPR and
other certifications with you.
SPECIAL Holiday Hours
Friday, July 4
7:00am-7:00pm
Saturday, July 5 & Sunday, July 6
Regular Hours
Aquatics/Fitness Classes and Child Care
NO CLASSES on Friday and Saturday
HAPPY HOLIDAY!
If you would like to be featured in the “CRC Success Story”, please see
Jessica Stalvey, Fitness Coordinator, at the CRC or email at: [email protected].
We look forward to hearing from you and sharing your success story.
Food for thought - Red, White, and Blue Potato Salad Recipe Ingredients: 2 cups finger ling potatoes, halved lengthwise (about 10 ounces),
2 cups small red potatoes, quartered (about 10 ounces), 2 cups small blue
potatoes, halved lengthwise (about 10 ounces), 1/4 cup finely chopped red onion,
1. Place fingerling and red potatoes in a saucepan; cover with water. Bring to
a boil. Reduce heat; simmer 15 minutes or until tender. Drain; cool
slightly. Place potatoes in a large bowl.
2. Place blue potatoes in a saucepan; cover with water. Bring to a boil.
Reduce heat; simmer 10 minutes or until
tender. Drain; cool slightly. Add blue potatoes, onion, parsley, dill, chives, and eggs to bowl; toss gently.
3. Combine vinegar and remaining ingredients. Pour over potato mixture; toss gently to combine. Serve warm, at
room temperature, or chilled.
4. Note: Blue potatoes are starchier than the others and tend to bleed, so cook them separately. If you need to,
prepare this dish a day ahead, but add the blue potatoes just before serving. If your potatoes are larger than the
ones we call for, cut them to a uniform size.
Conway Recreation Center Success Story - Heather Burke “Hi my name is Heather Burke, and I am proud to
be a part of the Conway Recreation Center “Fit
Family”- I had the opportunity to feature my
weight loss journey in July 2013. My actual FIT
journey began in January 2012. To date I have
lost a total of 220 pounds!!!! I could not have been
as successful with my weight loss goals on my
own. The CRC offered me such encouragement
and help with reaching my personal best!!!
Since my first feature in the July 2013 Newsletter I
have lost an additional 45lbs!! I have earned each
pound of weight loss with much determination and
SWEAT!!! I love to attend my favorite fitness clas-
ses with : Jennifer Sautter, Victoria Lambert, Cas-
sie Weir, Ade Mubarak, Liz Wood, Chasity Samu-
els and Ashley McMullen. I have added some new classes that have been added to the group fitness schedule: PiYo,
Spontaneous Combustion, Indoor Cycle, and Turbo/Cardio Kick . I encourage anyone to join these classes at any-
time, they are filled with fun and challenge!!!
Within the past year I have also been a participant in three 5k runs with great friends I have met at the CRC. I have
a goal for a local 5k in November of this year. The CRC is my second home, I have far surpassed my initial weight
loss goal, and now I am focusing on my strength. Most importantly I am focusing on MAINTAINING my HEALTHY
lifestyle with my “Fit Family” at the Conway Recreation Center!!!!!!!!!
Heather Burke
Before July 2013 July 2014
Fitness Class Spotlight - Outdoor Bootcamp Make fitness your reality by participating in this one-hour, HIGH INTENSITY class is designed to help you reach beyond your fitness limits.
Mixing traditional callisthenic and body weight exercises with interval training and strength training “Outdoor Bootcamp” will PUSH your
further than you normally would alone. This class will meet at the cardio room for a brief 10 minute warm-up/stretch, and then move to out-
door areas of the facility.
*Please come prepared with the following for this outdoor class: proper summer attire including light clothing, sunscreen, sunglasses,
hats; Inhalers, epinephrine pens or other reactive medications if applicable; lots of water (before, during and after) and a towel.*
Day of Week: Wednesday
Time: Start time at 6:30pm
Location: Meet in the Cardio Room
Fitness Highlight - 7 Side Effects of Soda Phosphoric Acid - Weakens bones and rots teeth.
Excessive artificial sweeteners makes you crave more
Carmel Color - Made from the chemical caramel, is purely cosmetic, it
doesn’t add flavor yet is tainted with carcinogens.
Formaldehyde - carcinogen, it is not added in soda but when you digest
aspartame, it will break down into two (2) amino acids and methanol
that equals formic acid (formaldehyde is in diet sodas).
High fructose corn syrup is a concentrated form of sugar, fructose
derived from corn. It increases body fat, cholesterol and triglycerides
and it also makes you hungry.
Potassium Benzoate = preservative that can be broken down to ben-
zene in your body. Keep your soda in the sun and benzene =
